Home »
Fitness
» My Knees Ached From Running, but This 1 Exercise Fixed My Form
Related Posts:
I Gave Up Sugar For an Entire Month, and Here's What Happened
My last name is Sugar, and all my friends call me Sugar, so it came as a surprise to them that I decided to give it up for my New Year's resolution. I know I have a pretty intense sugar addiction, so I've had spells where I'… Read More
What You Need to Know Before Quitting the Pill
Between reports of health complications and more women thinking about IUDs, you might be considering a break from birth control pills. If you're concerned about what this change will do to your body, here's some information … Read More
25 Breakfast Meal-Prep Ideas For Stress-Free, Delicious Mornings
You're big into eating a nutritious breakfast, but if you're always in a rush, zero time often translates to consuming something not-so-healthy. Get inspired by these meal-prep ideas so you can wake up to a healthy, hearty b… Read More
This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More
This Is the Popular Diet That Helped Lucy Transform Her Body (and Maintain It)… Read More
0 comments:
Enregistrer un commentaire