lundi 4 mars 2019
I'm a Trainer, and These Are the 9 Ab-Strengthening Exercises Beginners Should Know
There are a lot of things to learn if you're new to working out. For example: the importance of warming up and cooling down, how to choose your weights, and how to strengthen your core.
No matter what your fitness goals are, you've got to have a strong core, because your core muscles stabilize your spine and pelvis, improve your posture, help you breathe, and prevent injury.
Ahead, you'll find nine moves every beginner should master for core strength. If you also want to learn the fundamentals of strength training, try this four-week beginner workout.
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