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Strengthen Your Muscles With This Full-Body Workout - Plus, It'll Save You Time at the Gym
In my opinion, taking time for yourself to work out is one of the best forms of self-care. Instead of letting stress creep up as you scan the gym to figure out which machines are free and if you can snag a squat rack, I reco… Read More- Here's How Much a Bar Method Class Will Cost You in 2019 - and Why It Should Be on Your List
Barre workouts are well-loved across the board. They provide an amazing workout - as long as you do the class right. One of the studios that will give you a top-notch barre experience is The Bar Method. The US and Canadia… Read More
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It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises - multijoint movements, like a squat, that work groups of large muscles. Not only will… Read More
- If You're Pregnant or New to Fitness, Kayla Itsines Has a Modified Workout You Can Try
Sweat app trainer and BBG creator Kayla Itsines has been modifying her workouts as her pregnancy progresses (she's expecting a baby girl next month!). She makes sure to clarify to her 11 million Instagram followers that… Read More
- RunDisney Announced a 5K Series Celebrating 80 Years of Marvel, and Where's Our Cape?
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