dimanche 3 mars 2019
Work Your Entire Body in 30 Minutes With This Dumbbell Workout

Grab your weights and get ready to work! You will feel strong after this 30-minute dumbbell workout from Barry's Bootcamp trainer and MoveWith coach Ingrid S. Clay. We'll be doing squat jumps, side skaters, and tuck jump burpees (oh yes . . . they are challenging but fun), so you'll get your heart rate up, too! This workout will definitely push you past your limits, but Ingrid will motivate you throughout. Grab a pair of five- to 15-pound weights, depending on where you are in your fitness journey, and let's do this! We know you can.
Credits: On Ingrid: Alo Yoga outfit and Puma shoes; On Allie: Spiritual Gangster top and Lululemon tights; On Tarra: Lorna Jane outfit and APL (Athletic Propulsion Labs) shoes; Manduka Mats
Related Posts:
Drink Up, Feel Better: 6 Elixirs For Cold and Flu Season Feeling under the weather? One of the most important things to do when you're sick is to replenish your body's fluids. Hydrating with water is essential, but these elixirs take things one step further. Each includes healthy … Read More
10 Things to Stop Doing to Have a Healthier Year Having a healthier, happier life starts with letting go of the things that are holding you back. Believe it or not, before you can add on happiness, you need to subtract a few things from your life. Some are more abstract th… Read More
6 Healthy Reasons to Cook With Cast-Iron Pans Cast-iron pans have been around for ages but have been pushed out of the light by high-tech nonstick pans. Aside from often being considerably cheaper than those pans, there are actually many health benefits to using cast-ir… Read More
15 Ground Chicken Recipes That Are Finger-Lickin' Good Poultry doesn't have to mean boring. You'll be craving seconds when it comes to these lightened-up burgers, flavor-packed (yet healthy) chilis, satisfying stir-fries, and guilt-free lettuce wraps - all loaded with chicken, j… Read More
10 Things to Stop Doing to Have a Healthier Year Having a healthier, happier life starts with letting go of the things that are holding you back. Believe it or not, before you can add on happiness, you need to subtract a few things from your life. Some are more abstract th… Read More
0 comments:
Enregistrer un commentaire