samedi 27 avril 2019
These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body
When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can open up every muscle from your hips to your calves: those big muscles that get knotted and sore from runs, weight training, and long workdays. Hold each pose and breathe through the burn, because you're going to feel so good when it's done.
Related: Printable Full-Body Stretch Routine For Chill Days
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