mardi 16 avril 2019
This Trainer Is All About Short, Intense Workouts So You Can Get Back to Your Day

As a mother, wife, trainer, model, and TV host, Elyse Miller knows how difficult it can be to prioritize fitness in your already-filled schedule. That's why she created FitElyse, with workout plans that can be done anywhere at anytime, to help add exercise back into your daily routine. Her plans are now available on Glow by POPSUGAR.
Try her Bodyweight Bootcamp Guide, which focuses on 30-minute bodyweight workouts you can do from the comfort of your own home. Elyse's plan also includes modifications, so anyone, from beginner to advanced, can complete the workouts.
Follow Elyse on Instagram, and see how easy it is for this momma to complete these workouts in her everyday, bustling life.
Related Posts:
Easy 150-Calorie Snacks - They're All Completely Vegan! From sweet to savory, here are 58 different homemade snack recipes to satisfy your vegan cravings. And the best part? They're all around 150 calories, so you can nosh without any guilt. Related 32 Vegan Lunches You Can Take … Read More
The Simple Tweak That Cuts Back on Fat and Calories in the Kitchen When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. Luckily, applesauce works as a substitute for all three. Re… Read More
At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under… Read More
Meet Tempeh, Your New Favorite Protein Source When it comes to vegetarian meat alternatives, tempeh is often overlooked in favor of tofu. But when compared to tofu, tempeh has more protein and fiber, cornerstones of any healthy diet. Its firmer texture also makes it a g… Read More
No, You're Not Dreaming - These High-Protein Nut Butters Are Actually Healthy! Sorry, basic nut butters, but we've officially found your replacement: the protein-packed and oh-so-mouthwatering "Muscle Butters" from You Fresh Naturals. In addition to a limited-edition Pumpkin Spice Cake Batter flavor, t… Read More
0 comments:
Enregistrer un commentaire