Home »
Fitness
» Try 1 of These 4 Meditation Techniques in Bed to Help You Instantly Fall Asleep
If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do in your pajamas while tucked under the covers in your bed. They're easy, even if you've never meditated before in your life. The best part is that within a few minutes, you'll feel calmer and ready to drift off to dreamland.
Related Posts:
Runners, Need New Shoes? These Are the Top-Rated Adidas Sneakers
Whether you're an avid jogger with a specific mileage goal in mind every time you hit the road or a weekend warrior who never gives up, there comes a time in your running career where the tread on your shoes has worn unevenl… Read More- Fiber-Filled Pumpkin Muffins For Days When You Need a Quick Breakfast… Read More
- When You Want Homemade Soup Fast, Grab This Out of Your Freezer
Isn't it funny how soup cravings hit you out of the blue? You're heading home from work, the temperature begins to drop, there's a little chill in the air, and your first thought is soup! After wrapping your scarf around you… Read More
- Strength vs. Cardio - Here's How You Should Structure Your Workout
Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the… Read More
- This Is Absolutely 1 of the Best Moves You Can Do to Build a Booty
If you need an exercise that targets the booty, legs, arms, and core, and gets your heart rate up, look no further than this popular CrossFit exercise called the thruster. You can do it with a barbell, or for this move, grab… Read More
Articles
0 comments:
Enregistrer un commentaire