Home »
Fitness
» Breathe Some Life Into Your Meal Prep With These Healthy, Flavorful Dishes
Let's face it: no one feels like whipping up a big dinner on a Monday night after a very long day of juggling work and family responsibilities. That's why so many people choose to meal prep on Sunday. Whether you want to lose weight, save money, or simply clean up your diet, planning a menu and knocking out as much of it as you can before the week begins can help inch you closer to your goals. To get you started - or help you break out of a rut - we've rounded up 17 recipes that are sure to keep you inspired. They're proof that healthy food doesn't have to be boring or bland.
Related Posts:
5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)
You've tried eating healthy, tracking your macros, monitoring your portions, and exercising like crazy, but your body isn't where you want it to be. Enter: intermittent fasting.
Although there are a variety of methods of int… Read More- This Kettlebell Workout Will Burn a Ridiculous Amount of Calories
Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-t… Read More
- BRB, Filling a Bathtub With Siggi's Pumpkin & Spice Icelandic Yogurt
Let us start by saying that we already love Siggi's: Icelandic yogurt (or skyr) is one of the healthiest yogurts you can get, and this brand in particular is a dietitian favorite, with some dietitians we've interviewed sayin… Read More
- Try Demi Lovato's Workout With This 30-Minute Sweat Sesh
We're big fans of Demi Lovato, and after working out with her trainer, Kim Glass, we're big fans of her, too. As a former Olympian - she won silver playing indoor volleyball - Kim knows a lot about working out the entire bod… Read More
- An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these sim… Read More
Articles
0 comments:
Enregistrer un commentaire