mercredi 1 mai 2019
Eating Plant-Based and Looking For Protein? Here Are 15 Recipes You Need to Try
Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein requires more energy to digest. It's essential for building muscle, too, which makes it a macro to include in your post-workout meal, especially after strength training.
Eating plant-based can make finding high-protein meals a bit more challenging. But we have rounded 15 recipes with 19 grams of protein or more, to help you reach goals - even if one of those goals is making a tasty vegan meal or smoothie. Keep scrolling for filling and appealing recipes.
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