Home »
Fitness
» Finally! An At-Home Fat-Blasting Cardio Workout
Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It's perfect for torching calories without having to go for a run.
Here's the workout to follow! But keep reading for detailed explanations of each exercise.
Related Posts:
"Pace Yourself": This Olympic Medalist Tells Us How to Become a Better Runner
Ask any avid runner and they'll tell you that running is a challenging form of exercise that requires a lot of effort and attention. Nobody would know that better than Kristi Castlin, bronze medalist in the 2016 Rio Olympics… Read More- This Is How I've Been Curbing a Sweet Tooth - For 0 Calories
I'm someone who is fully guilty of having emotional cravings - as in, I'm not necessarily hungry, but I feel like I *need* something sweet for dessert, even if it's just a taste.
Though I've tried to completely cut out sugar… Read More
- Yes, You Can Make Vegan, Gluten-Free, Protein-Packed Pumpkin Pie (and No, You Can't Tell the Difference)… Read More
- What 1 Woman Keeps in Her Fridge to Maintain Her 99.2-Pound Weight Loss
Weight Watchers is truly the healthy-living program that not only works for weight loss but also helps people keep the weight off. Just ask Bri DeMattia, who joined Weight Watchers in January 2015; by May 2016 she had lost a… Read More
- Swap These Overindulgent Fall Staples For Healthier, Lightened-Up Foods
We love Fall and holiday food, but we don't love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to… Read More
Articles
0 comments:
Enregistrer un commentaire