vendredi 24 mai 2019

I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs

The feel of a barbell in my hands is like no other, but while I love squatting, deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also love bodyweight leg moves because they're effective and I can do them when I can't get to my CrossFit box. Ahead, find my 13 favorite moves and incorporate a few into your next leg day (just don't do them all in the same workout!) to feel the burn and see results.



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