vendredi 24 mai 2019
Home »
Fitness
» I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs
I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs

The feel of a barbell in my hands is like no other, but while I love squatting, deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also love bodyweight leg moves because they're effective and I can do them when I can't get to my CrossFit box. Ahead, find my 13 favorite moves and incorporate a few into your next leg day (just don't do them all in the same workout!) to feel the burn and see results.
Related Posts:
Moving to a Warm Climate Proved That I Wasn't Just Sad, I Had Seasonal Affective Disorder On and off during the many Winters I lived in New Jersey, my friends and I would joke about how we had SAD, or seasonal affective disorder. "Ugh, it's so cold and dreary out. I'm depressed," I'd tell my BFF over coffee at a … Read More
If You're Always Moving, You've Got to Get Your Hands on These 15 Leggings Workout leggings are a highly debated topic at the POPSUGAR office. Our criteria is strict, and we don't compromise on certain features. They have to be comfortable, look good on, and not restrict our movement. It sounds sim… Read More
Overeating at Meals Causing Weight Gain? Try This Science-Backed and Dietitian-Approved Trick Notice the scale creeping up? It could be from eating too much at mealtimes. Although losing weight isn't always as simple as going low-calorie, there's no denying that taking in more energy than you expend will lead to weig… Read More
These 5 People Shared Their Eating Disorder Struggles and Shattered Stereotypes There's definitely a stereotype for the "kind of person" who suffers from an eating disorder, and like other stereotypes, it's not true. In the US alone, 30 million people will struggle with an eating disorder at some point … Read More
An Expert Says to Follow These 2 Simple Diet Tips If You Want to Get Healthy and Lose Weight What you eat and exercise are two important factors when it comes to weight loss. While they aren't the only things that will affect how you lose weight - your brain, sleep, stress, and hormones are other variables - making … Read More
0 comments:
Enregistrer un commentaire