Have an Hour to Work Out but Don't Know What to Do? Pick Any One of These 11 Videos ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

mardi 21 avril 2020

Have an Hour to Work Out but Don't Know What to Do? Pick Any One of These 11 Videos

For some, planning your workouts might seem daunting, especially if you have a longer period of time to fill. Only have a half hour? You can be strategic about it and find quick yet effective routines that will make the most of those 30 minutes (because time is fleeting, but your fitness goals don't have to be). Take, for instance, this 30-minute running HIIT workout or this 30-minute butt workout from a trainer. However, if you often only do shorter sessions, being given a full hour to sweat can be intimidating.

You might be thinking the following: how do I split up my time? Should I do cardio and weights? Do I need to target all muscle groups? Can I even work out for an hour straight - an entire episode's worth of Game of Thrones?

The answer? Sure, you can! And ahead, you won't have to figure out what you'll be doing for 60 minutes. Just find an open space and choose an hour-long trainer-led workout that seems right for you. There's a mix of 60-minute boxing-inspired routines, strength training, HIIT, and power yoga flows. Take your pick!

mardi 21 avril 2020