Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 31 juillet 2020
Yep, It Looks Like Demi Lovato Wore Her Engagement Dress For the GLAAD Awards, Too
.@ddlovato introduces @iamsheadiamond for a powerful performance of "I Am America" from #WereHere at the #GLAADawards. pic.twitter.com/8kjqa49oCc
- GLAAD (@glaad) July 31, 2020
Even from the comfort of her own home, Demi Lovato looked red carpet-ready in a fierce red lip and pretty white cocktail dress for the GLAAD Media Awards on Thursday night. As the "I Love Me" singer presented Shea Diamond's performance, we couldn't help but notice that we'd seen a similar look from her just last week, when she posted photos of her engagement to boyfriend Max Ehrich.
We don't know about you, but we've definitely looked through the couple's stunning engagement pictures (and zoomed in on Demi's fairytale ring) enough times to recognize the beautiful details of her uber-chic Retrofête engagement dress. While we could only see the padded shoulders in the top half of her outfit during her GLAAD Awards appearance, it appeared that she might have been wearing the same dress and horseshoe-shaped diamond earrings. We're not sure if Demi filmed her GLAAD stint the day she got engaged or if she just loves a versatile dress as much as the rest of us. Either way, the singer definitely served some major glam for the virtual show. Get a closer look at her outfit in the clip above.
Not Only Are the Teenage Bounty Hunters "Twins" Not Related, There's a Huge Age Gap
Netflix's upcoming comedy Teenage Bounty Hunters centers on a pair of twins, Sterling and Blair, who team up with an established bounty hunter to track down bad guys and collect the rewards. So are the actresses actually twins in real life, or is this just a case of really good casting?
Although they certainly look like they could be twins in real life, actresses Maddie Phillips and Anjelica Bette Fellini aren't even related at all, and on top of that, there's a surprisingly big age gap between them too. Phillips is 25 years old and Fellini is a full decade younger at age 15! It's rare to have actual teenagers playing teenage characters, so Fellini is one of very few who manage it - especially playing opposite an older co-star.
The age gap also means that Phillips and Fellini's resumes are somewhat different so far. For Fellini, she's still very much a newcomer to the business. Her most recognizable role so far has been on the superhero drama The Gifted, where she played Rebecca, aka "Twist." Her only other credits are the movies Sid Is Dead and The French Dispatch.
Phillips, on the other hand, has acting roles going back to 2013. For the most part, she's had one-time guest roles on established shows, including spots on Lucifer, iZombie, and Supernatural. She's also popped up in minor roles in a handful of made-for-TV movies over the past few years, such as the Hallmark franchise Signed, Sealed, Delivered and several Christmas movies. Her biggest role so far is probably the short-lived SyFy series Ghost Wars, where she played Randeen for five episodes.
Teenage Bounty Hunters is the latest teen programming from Netflix, although it's definitely pretty different from the "normal" teen comedies you're used to! The cast also includes Kadeem Hardison as the bounty hunter expert they team up with, Mackenzie Astin and Virginia Williams as their parents, Myles Evans as Blair's love interest Miles Taylor, Spencer House as Luke Creswell, Sterling's boyfriend, and Cliff "Method Man" Smith as a rival bounty hunter, Terrance Coin. The action comedy is scheduled to drop its entire first season on Aug. 14.
The Best Sports Bras on the Market - Just For Runners
If "chafing" and "bouncing" are part of your day-to-day running vocabulary, it's time to upgrade your sports bra. Sports bras are generally designed to last less than one year, and since running is a high-impact sport, investing in the right sports bra designed specifically for running can leave you feeling supported, dry, and chafe-free at your next finish line.
The sports bra that gets you through strength training or yoga may not have the support you need to power through your long Saturday morning run. A great running bra is one that combines moisture-wicking fabric with maximum support to keep the sensitive skin covered by the sports bra dry and free of painful chafing. The next time you head out to shop for a running sports bra, look for the keywords, "moisture-wicking," "maximum support," and "chafe-free."
We've done the research and put together a list of the best sports bras for runners. Whether you're a fashion-forward runner who wants a variety of colors and styles or you prefer a hook and eye clasp to the traditional pullover style, there's a sports bra on the list to meet the needs of the most demanding runners.
- Additional reporting by India Yaffe
Not Only Are the Teenage Bounty Hunters "Twins" Not Related, There's a Huge Age Gap
Netflix's upcoming comedy Teenage Bounty Hunters centers on a pair of twins, Sterling and Blair, who team up with an established bounty hunter to track down bad guys and collect the rewards. So are the actresses actually twins in real life, or is this just a case of really good casting?
Although they certainly look like they could be twins in real life, actresses Maddie Phillips and Anjelica Bette Fellini aren't even related at all, and on top of that, there's a surprisingly big age gap between them too. Phillips is 25 years old and Fellini is a full decade younger at age 15! It's rare to have actual teenagers playing teenage characters, so Fellini is one of very few who manage it - especially playing opposite an older co-star.
The age gap also means that Phillips and Fellini's resumes are somewhat different so far. For Fellini, she's still very much a newcomer to the business. Her most recognizable role so far has been on the superhero drama The Gifted, where she played Rebecca, aka "Twist." Her only other credits are the movies Sid Is Dead and The French Dispatch.
Phillips, on the other hand, has acting roles going back to 2013. For the most part, she's had one-time guest roles on established shows, including spots on Lucifer, iZombie, and Supernatural. She's also popped up in minor roles in a handful of made-for-TV movies over the past few years, such as the Hallmark franchise Signed, Sealed, Delivered and several Christmas movies. Her biggest role so far is probably the short-lived SyFy series Ghost Wars, where she played Randeen for five episodes.
Teenage Bounty Hunters is the latest teen programming from Netflix, although it's definitely pretty different from the "normal" teen comedies you're used to! The cast also includes Kadeem Hardison as the bounty hunter expert they team up with, Mackenzie Astin and Virginia Williams as their parents, Myles Evans as Blair's love interest Miles Taylor, Spencer House as Luke Creswell, Sterling's boyfriend, and Cliff "Method Man" Smith as a rival bounty hunter, Terrance Coin. The action comedy is scheduled to drop its entire first season on Aug. 14.
These 18 Concealers Are So Gosh Darn Good, You Might Skip Foundation
While we're likely to switch out our lipstick with our mood, one part of our makeup routine tends to stay constant: when we find the best concealer for us, we're willing to settle down for a long-term relationship.
Ideally, the best option is one that can cover redness, blemishes, and evidence of insomnia all in one tube, with the help of an easy-to-apply applicator. Plus, it better have a great range of shades. Luckily there are a multitude of options on the makeup market, from affordable drugstore finds to luxurious options that have packaging worthy of being left out on your vanity.
If you haven't found "the one" yet, don't worry. We've tried dozens of products and have rounded up only the best concealers ahead.
- Additional reporting by India Yaffe
These 18 Concealers Are So Gosh Darn Good, You Might Skip Foundation
While we're likely to switch out our lipstick with our mood, one part of our makeup routine tends to stay constant: when we find the best concealer for us, we're willing to settle down for a long-term relationship.
Ideally, the best option is one that can cover redness, blemishes, and evidence of insomnia all in one tube, with the help of an easy-to-apply applicator. Plus, it better have a great range of shades. Luckily there are a multitude of options on the makeup market, from affordable drugstore finds to luxurious options that have packaging worthy of being left out on your vanity.
If you haven't found "the one" yet, don't worry. We've tried dozens of products and have rounded up only the best concealers ahead.
- Additional reporting by India Yaffe
A Full Timeline of Chrishell Stause and Justin Hartley's 6-Year Relationship
Justin Hartley filed for divorce from Chrishell Stause after two years of marriage back in November, and now their split will be front and center on season three of Netflix's Selling Sunset. Though details behind their separation are still pretty hazy, based on the show's trailer, we could be getting some answers when the series drops on Aug. 7.
So far, all we know is that Justin cited "irreconcilable differences" as the reason for their divorce and that he noted July 2019 as the date of separation. The This Is Us actor has yet to publicly comment on the separation, and he has since moved on with soap star Sofia Pernas. Meanwhile, Chrishell currently appears to be single, but her Instagram DMs have apparently been lit. Perhaps a look at Chrishell and Justin's relationship timeline will help us understand what happened? Find it ahead.
Related: A Look at Chrishell Stause's Relationship History: From Matthew Morrison to Justin Hartley
Looking to Make Your Dog's Food at Home? Get Inspired By These TikTok Recipes
The very first dog food recipe TikTok that came up on my for you page didn't even look like dog food. It looked like a gourmet dish straight out of a restaurant. I mean, it had raw quail eggs on top, but still. It was enough to convince me to find out where I could buy quail eggs to make my dog his own gourmet meal. Even the simpler recipes of just ground up meat and vegetables were interesting to watch.
Many pet owners are opting to make their own dog food, for different reasons from health to sustainability. If you decide to make your dog's food, it can be daunting knowing where to start and what recipes to use. Watch these TikToks to get some ideas about what making your own dog food can look like, with both raw meat recipes and dry food and vegetable recipes.
Raw meat diets for dogs are gaining traction as many owners opt to feed their pets diets more suitable to their eating habits in the wild and biological needs, and a few TikToks might convince you to ditch your dog's dry food for the raw meat diet. Make sure to check with your veterinarian before trying any of these recipes, and make sure your dog can eat raw meat. And don't feed your dog anything you're not completely sure it can have. Keep scrolling to get some ideas on what you could be serving your furry bff!
Why Aren't There More Women Plastic Surgeons?
Have you ever noticed that some of the most prominent figures in plastic surgery are men, even when the majority of patients are women? There's been a surge in demand for plastic surgery in the last month, and though studies are showing that Americans' overall attitudes toward going under the knife are changing, one thing that remains the same - and has for nearly two decades - is the lack of women performing some of today's most popular procedures.
Per a report from the the American Society of Plastic Surgeons, women made up 92 percent of all plastic surgery patients in 2018, yet in another study published by the American Medical Association and the Accreditation Council for Graduate Medical Education, the proportion of female plastic surgeons remained at a steady 12-13 percent from 2000 to 2013.
According to Dr. Tanya Judge of Judge MD Plastic Surgery Clinic in San Francisco, the lack of gender diversity in plastic surgery has a lot to do with the field generally being a "boys club" that's difficult to break into. "Breaking down barriers in a boys club has always been difficult no matter what industry you're in," she told POPSUGAR. "The field is highly specialized and incredibly competitive, and men in general have been given access more freely. The environment has not been easy."
Trying to find your way in a competitive industry like plastic surgery makes burnout and exhaustion inevitable, not just because of the amount of education and training it requires, but also because the women who do try and break into the field feel like they have to work twice as hard to get even a fraction of the recognition as men.
"Women feel as though they have to over-perform to be considered equal."
"There are two paths to plastic surgery: either you find a six-year plastic surgery program directly out of medical school or you take the long route, which I did, that includes five years of general surgery followed by three years of plastic surgery," Judge said. "A number of people become exhausted from general surgery [because] it's challenging, it's stratified, and there are many sexist men in the field. Women feel as though they have to over-perform to be considered equal."
This also creates a "chicken-or-egg" dilemma: The lack of women plastic surgeons makes it difficult for aspiring female surgeons to find female mentors, which can often be discouraging.
"Because of the lack of women, it's almost impossible to find a female mentor," Judge said. "So trying to find a male mentor as a trainee is really hard. I had wonderful attendings who believed in me, but as a woman, you really feel the need to have to prove yourself to get to where you want to be."
Similarly, and beyond the difficulties in finding female mentorship behind the scenes, this also makes it harder for women to find a female doctor to perform a procedure, which might be a preference for more personal or intimate surgeries like breast augmentation or vaginal reconstruction. "The most common complaint I get from patients who've seen male surgeons before me is that, in the consultation, the patient has said, 'I want a B cup,' and the [male] surgeon has said, 'No, you want a D cup, you have to go to a D!'"
This is not to say men can't be highly skilled, sensitive, and thoughtful plastic surgeons. They can (and there are many, in fact, that are more than capable at performing these types of procedures). But until the gender disparity in this prestigious field is addressed, women will continue to feel an inequality - and that's something worth talking about.
This Trainer's Couch Workouts on TikTok Are Perfect For Your Next Binge Watch
Look, we get it: working out is not always fun. Especially if you haven't done it in a while. There's sweating involved, you don't know where your sneakers are half the time, and, oh yeah, you're probably super busy with a work project right now (*checks Twitter for the 37th time today*).
Certified fitness trainer and TikToker Justin Agustin (@justin_agustin) understands. That's why he's created a series of beginner workouts you can do from your couch, while working . . . through your Netflix queue. Each video - which are all set to amazing music, by the way - features a series of exercises that you can do while sitting or standing to work a variety of muscle groups, including your arms, core, shoulders, and legs. All you need is a towel, a pillow, and a comfy place to sit.
These moves are beginner-friendly, but you can add more intensity by increasing the reps. For example, you might work your way up to doing 30-second rounds of exercise (with longer rests in between) throughout an entire episode of Friends, if you really want to challenge yourself! Keep reading for the workouts.
Here's 14 of the Easiest Plant-Based Snacks You Can Incorporate Into Your Pantry ASAP
The combination of wanting to be a bit healthier and being aware of our planet's climate crisis has led me to make a bold choice: I want to eat a more plant-based diet. This might not seem like a big deal to some, but my grandfather was a butcher. Meat, in my family, is a nonnegotiable. Plus, I love meat. In order to ease myself into this lifestyle change, I'm committing to only one meal with meat a day. The easiest areas for me to incorporate vegan food into my diet, hands down, are snacks.
Now, don't misunderstand me: my favorite snack is a meat and cheese board, so this is definitely a challenge. But I've done my research and come up with some pretty tasty vegan snacks that I can keep on hand for when hunger hits. The best part is, they can be delivered straight to my door. Happy snacking!
Looking to Make Your Dog's Food at Home? Get Inspired By These TikTok Recipes
The very first dog food recipe TikTok that came up on my for you page didn't even look like dog food. It looked like a gourmet dish straight out of a restaurant. I mean, it had raw quail eggs on top, but still. It was enough to convince me to find out where I could buy quail eggs to make my dog his own gourmet meal. Even the simpler recipes of just ground up meat and vegetables were interesting to watch.
Many pet owners are opting to make their own dog food, for different reasons from health to sustainability. If you decide to make your dog's food, it can be daunting knowing where to start and what recipes to use. Watch these TikToks to get some ideas about what making your own dog food can look like, with both raw meat recipes and dry food and vegetable recipes.
Raw meat diets for dogs are gaining traction as many owners opt to feed their pets diets more suitable to their eating habits in the wild and biological needs, and a few TikToks might convince you to ditch your dog's dry food for the raw meat diet. Make sure to check with your veterinarian before trying any of these recipes, and make sure your dog can eat raw meat. And don't feed your dog anything you're not completely sure it can have. Keep scrolling to get some ideas on what you could be serving your furry bff!
27 Refreshing Ways to Reorganize Your Closet Like Never Before
I just moved into a new apartment with a dramatically smaller closet. While I love my place, adjusting to a tiny closet has been stressful. I realized I needed to make the most of my space by investing in helpful tools that will double the storage. When I starting shopping for these useful products, I was blown away by how many options were out there that I had never thought about using before.
Ahead, I've gathered a list of my favorite choices that will blow you away too and help you get your own closet in order. From shoe racks to hangers for your bags, these finds are all loved by customers and bestsellers online. Keep reading to shop them all.
This Trainer's Couch Workouts on TikTok Are Perfect For Your Next Binge Watch
Look, we get it: working out is not always fun. Especially if you haven't done it in a while. There's sweating involved, you don't know where your sneakers are half the time, and, oh yeah, you're probably super busy with a work project right now (*checks Twitter for the 37th time today*).
Certified fitness trainer and TikToker Justin Agustin (@justin_agustin) understands. That's why he's created a series of beginner workouts you can do from your couch, while working . . . through your Netflix queue. Each video - which are all set to amazing music, by the way - features a series of exercises that you can do while sitting or standing to work a variety of muscle groups, including your arms, core, shoulders, and legs. All you need is a towel, a pillow, and a comfy place to sit.
These moves are beginner-friendly, but you can add more intensity by increasing the reps. For example, you might work your way up to doing 30-second rounds of exercise (with longer rests in between) throughout an entire episode of Friends, if you really want to challenge yourself! Keep reading for the workouts.
Looking to Make Your Dog's Food at Home? Get Inspired By These TikTok Recipes
The very first dog food recipe TikTok that came up on my for you page didn't even look like dog food. It looked like a gourmet dish straight out of a restaurant. I mean, it had raw quail eggs on top, but still. It was enough to convince me to find out where I could buy quail eggs to make my dog his own gourmet meal. Even the simpler recipes of just ground up meat and vegetables were interesting to watch.
Many pet owners are opting to make their own dog food, for different reasons from health to sustainability. If you decide to make your dog's food, it can be daunting knowing where to start and what recipes to use. Watch these TikToks to get some ideas about what making your own dog food can look like, with both raw meat recipes and dry food and vegetable recipes.
Raw meat diets for dogs are gaining traction as many owners opt to feed their pets diets more suitable to their eating habits in the wild and biological needs, and a few TikToks might convince you to ditch your dog's dry food for the raw meat diet. Make sure to check with your veterinarian before trying any of these recipes, and make sure your dog can eat raw meat. And don't feed your dog anything you're not completely sure it can have. Keep scrolling to get some ideas on what you could be serving your furry bff!
Billie Eilish Transforms Stormy Weather Into Sunshine in Her "My Future" Music Video
Take a deep breath and relax because Billie Eilish released the music video for her new song "My Future," and the moody artwork is a whole new kind of soothing. The video - which premiered on Eilish's YouTube channel on July 30 - shows her walking through a rainy animated world as she contemplates her life and plans for the future. The sunshine glittering through the trees is reminiscent of the most beautifully drawn cartoons, creating a nice parallel between Eilish's amazing singing voice and the stunning artwork.
As Eilish's animated self strolls through the forest and lounges under the star-speckled night sky, flowers begin to grow and the branches of trees move like vines to lift her up towards the sun, reflecting the underlying message of hope in her calming lyrics. Watch the full video and listen to Eilish's peaceful new song here.
Here's 14 of the Easiest Plant-Based Snacks You Can Incorporate Into Your Pantry ASAP
The combination of wanting to be a bit healthier and being aware of our planet's climate crisis has led me to make a bold choice: I want to eat a more plant-based diet. This might not seem like a big deal to some, but my grandfather was a butcher. Meat, in my family, is a nonnegotiable. Plus, I love meat. In order to ease myself into this lifestyle change, I'm committing to only one meal with meat a day. The easiest areas for me to incorporate vegan food into my diet, hands down, are snacks.
Now, don't misunderstand me: my favorite snack is a meat and cheese board, so this is definitely a challenge. But I've done my research and come up with some pretty tasty vegan snacks that I can keep on hand for when hunger hits. The best part is, they can be delivered straight to my door. Happy snacking!
Why Aren't There More Women Plastic Surgeons?
Have you ever noticed that some of the most prominent figures in plastic surgery are men, even when the majority of patients are women? There's been a surge in demand for plastic surgery in the last month, and though studies are showing that Americans' overall attitudes toward going under the knife are changing, one thing that remains the same - and has for nearly two decades - is the lack of women performing some of today's most popular procedures.
Per a report from the the American Society of Plastic Surgeons, women made up 92 percent of all plastic surgery patients in 2018, yet in another study published by the American Medical Association and the Accreditation Council for Graduate Medical Education, the proportion of female plastic surgeons remained at a steady 12-13 percent from 2000 to 2013.
According to Dr. Tanya Judge of Judge MD Plastic Surgery Clinic in San Francisco, the lack of gender diversity in plastic surgery has a lot to do with the field generally being a "boys club" that's difficult to break into. "Breaking down barriers in a boys club has always been difficult no matter what industry you're in," she told POPSUGAR. "The field is highly specialized and incredibly competitive, and men in general have been given access more freely. The environment has not been easy."
Trying to find your way in a competitive industry like plastic surgery makes burnout and exhaustion inevitable, not just because of the amount of education and training it requires, but also because the women who do try and break into the field feel like they have to work twice as hard to get even a fraction of the recognition as men.
"Women feel as though they have to over-perform to be considered equal."
"There are two paths to plastic surgery: either you find a six-year plastic surgery program directly out of medical school or you take the long route, which I did, that includes five years of general surgery followed by three years of plastic surgery," Judge said. "A number of people become exhausted from general surgery [because] it's challenging, it's stratified, and there are many sexist men in the field. Women feel as though they have to over-perform to be considered equal."
This also creates a "chicken-or-egg" dilemma: The lack of women plastic surgeons makes it difficult for aspiring female surgeons to find female mentors, which can often be discouraging.
"Because of the lack of women, it's almost impossible to find a female mentor," Judge said. "So trying to find a male mentor as a trainee is really hard. I had wonderful attendings who believed in me, but as a woman, you really feel the need to have to prove yourself to get to where you want to be."
Similarly, and beyond the difficulties in finding female mentorship behind the scenes, this also makes it harder for women to find a female doctor to perform a procedure, which might be a preference for more personal or intimate surgeries like breast augmentation or vaginal reconstruction. "The most common complaint I get from patients who've seen male surgeons before me is that, in the consultation, the patient has said, 'I want a B cup,' and the [male] surgeon has said, 'No, you want a D cup, you have to go to a D!'"
This is not to say men can't be highly skilled, sensitive, and thoughtful plastic surgeons. They can (and there are many, in fact, that are more than capable at performing these types of procedures). But until the gender disparity in this prestigious field is addressed, women will continue to feel an inequality - and that's something worth talking about.
27 Refreshing Ways to Reorganize Your Closet Like Never Before
I just moved into a new apartment with a dramatically smaller closet. While I love my place, adjusting to a tiny closet has been stressful. I realized I needed to make the most of my space by investing in helpful tools that will double the storage. When I starting shopping for these useful products, I was blown away by how many options were out there that I had never thought about using before.
Ahead, I've gathered a list of my favorite choices that will blow you away too and help you get your own closet in order. From shoe racks to hangers for your bags, these finds are all loved by customers and bestsellers online. Keep reading to shop them all.
Billie Eilish Transforms Stormy Weather Into Sunshine in Her "My Future" Music Video
Take a deep breath and relax because Billie Eilish released the music video for her new song "My Future," and the moody artwork is a whole new kind of soothing. The video - which premiered on Eilish's YouTube channel on July 30 - shows her walking through a rainy animated world as she contemplates her life and plans for the future. The sunshine glittering through the trees is reminiscent of the most beautifully drawn cartoons, creating a nice parallel between Eilish's amazing singing voice and the stunning artwork.
As Eilish's animated self strolls through the forest and lounges under the star-speckled night sky, flowers begin to grow and the branches of trees move like vines to lift her up towards the sun, reflecting the underlying message of hope in her calming lyrics. Watch the full video and listen to Eilish's peaceful new song here.
27 Refreshing Ways to Reorganize Your Closet Like Never Before
I just moved into a new apartment with a dramatically smaller closet. While I love my place, adjusting to a tiny closet has been stressful. I realized I needed to make the most of my space by investing in helpful tools that will double the storage. When I starting shopping for these useful products, I was blown away by how many options were out there that I had never thought about using before.
Ahead, I've gathered a list of my favorite choices that will blow you away too and help you get your own closet in order. From shoe racks to hangers for your bags, these finds are all loved by customers and bestsellers online. Keep reading to shop them all.
jeudi 30 juillet 2020
I Was Intimidated by Boxing Until I Learned It's Not Really About Arm Strength
Arm toning is the bane of my fitness existence, which is why I've always copped out of boxing classes - even virtually. And guess what? I was wrong to think I needed impressive arm strength to keep up with a class.
"It's a misconception that boxing is an upper-body focused workout" are words I wasn't expecting to hear from FitReserve boxing coach Steph Dietz after inquiring about the sport.
"In reality, [boxing] is truly a full-body workout, as your power comes from your core and the engagement of your lower body."
Dietz described boxing as a 2-for-1 strength and cardio workout, stating how it's actually one of the best aerobic exercises you can do. Improved balance, coordination, reactivity, and agility are some other physical benefits, too.
"While arm strength is important while boxing, strength and stability in your legs and core are just as important when it comes to throwing powerful punches," Dietz explained.
What really shifted my POV was when Dietz referred to boxing as an endurance-heavy arm workout, as you are consistently moving your arms through punches and various combinations.
Muscle power plays a role in throwing long, strong punches and keeping your arms up to block your face, she added. But that's just a small part of the overall workout, and comes with practice.
Since boxing constantly strengthens muscle throughout the body (not just the arms!), Dietz noted that the sport could be great for injury prevention, too.
Keep in mind, though, that too much of a good thing can be harmful. Listening to your body is an important part of avoiding overuse injuries - especially if you're more susceptible to shoulder or knee injuries. According to Dietz, these joints are most frequently used during throwing punches and defensive moves.
Oh, and did I mention that Dietz loves boxing's meditative benefits, too? To her, boxing is cathartic, as you have to focus on executing each punch and defensive move when you are hitting the heavy bag.
Dietz has basically given me no reason not to "be fearless and up for a challenge." (Yes, those were her exact words!) "You will feel so strong, powerful, and confident after your first time boxing and won't want to stop from there," she explained to me - which applies to other newbies out there, too.
Click here for more health and wellness stories, tips, and news.
I Was Intimidated by Boxing Until I Learned It's Not Really About Arm Strength
Arm toning is the bane of my fitness existence, which is why I've always copped out of boxing classes - even virtually. And guess what? I was wrong to think I needed impressive arm strength to keep up with a class.
"It's a misconception that boxing is an upper-body focused workout" are words I wasn't expecting to hear from FitReserve boxing coach Steph Dietz after inquiring about the sport.
"In reality, [boxing] is truly a full-body workout, as your power comes from your core and the engagement of your lower body."
Dietz described boxing as a 2-for-1 strength and cardio workout, stating how it's actually one of the best aerobic exercises you can do. Improved balance, coordination, reactivity, and agility are some other physical benefits, too.
"While arm strength is important while boxing, strength and stability in your legs and core are just as important when it comes to throwing powerful punches," Dietz explained.
What really shifted my POV was when Dietz referred to boxing as an endurance-heavy arm workout, as you are consistently moving your arms through punches and various combinations.
Muscle power plays a role in throwing long, strong punches and keeping your arms up to block your face, she added. But that's just a small part of the overall workout, and comes with practice.
Since boxing constantly strengthens muscle throughout the body (not just the arms!), Dietz noted that the sport could be great for injury prevention, too.
Keep in mind, though, that too much of a good thing can be harmful. Listening to your body is an important part of avoiding overuse injuries - especially if you're more susceptible to shoulder or knee injuries. According to Dietz, these joints are most frequently used during throwing punches and defensive moves.
Oh, and did I mention that Dietz loves boxing's meditative benefits, too? To her, boxing is cathartic, as you have to focus on executing each punch and defensive move when you are hitting the heavy bag.
Dietz has basically given me no reason not to "be fearless and up for a challenge." (Yes, those were her exact words!) "You will feel so strong, powerful, and confident after your first time boxing and won't want to stop from there," she explained to me - which applies to other newbies out there, too.
Click here for more health and wellness stories, tips, and news.
PJ Masks Is Adding 4 New Characters to the Team This Season - Meet the First!
The PJ Masks team is getting some new pajama-clad heroes - and villains - in season four! The first of four new characters, Newton Star, will make his debut in the Aug. 3 episode, titled "Asteroid Accident / All About Asteroids." In the episode, Owlette causes an asteroid accident that Gekko and Catboy then attempt to help her fix, but as it turns out, Newton is a new nighttime hero and scientist who's emerged from the outer space incident.
Newton's first two episodes will air on Disney Junior on Aug. 3 and 17, and after that, the animated show will introduce three more new characters: Munki-Gu, Octobella, and Pharaoh Boy.
Meet Newton in the clip above, and get your PJ Masks-lovers excited for the rest of season four and all of the new faces the preschool show is welcoming to the party!
Brie Larson's Sweet Cover of Taylor Swift's "The 1" Has Us Dreaming of a Duet
Brie Larson is blessing our ears once more with another beautiful cover. Like many of us these days, the Captain Marvel actress is listening to Taylor Swift's surprise album, Folklore, and it's inspiring her to make music. On Wednesday, she shared a clip of herself singing Swift's lead track "The 1" in an Instagram video dedicated to her friend, Jessie Ennis.
Larson is no stranger to an at-home jam session. Over the past few months, we've been lucky enough to hear her play Ariana Grande's "Be Alright" and "God Is a Woman," and Noah Cyrus's "July." Watch her ethereal cover above, and join us as we dream of the day when she and Swift collaborate IRL.
Brie Larson's Sweet Cover of Taylor Swift's "The 1" Has Us Dreaming of a Duet
Brie Larson is blessing our ears once more with another beautiful cover. Like many of us these days, the Captain Marvel actress is listening to Taylor Swift's surprise album, Folklore, and it's inspiring her to make music. On Wednesday, she shared a clip of herself singing Swift's lead track "The 1" in an Instagram video dedicated to her friend, Jessie Ennis.
Larson is no stranger to an at-home jam session. Over the past few months, we've been lucky enough to hear her play Ariana Grande's "Be Alright" and "God Is a Woman," and Noah Cyrus's "July." Watch her ethereal cover above, and join us as we dream of the day when she and Swift collaborate IRL.
You Know You Were a Teenager in the 2000s If . . .
Remember last decade, how you used to quote Mean Girls word for word while talking to your best friend on your Nokia cell phone? You wore low-rise jeans with tiny t-shirts and Rocket Dog sandals and spent your afternoons requesting music videos on TRL and learning the dance moves to "I'm a Slave 4 U." We'll be honest; we still quote Mean Girls and try to copy Britney Spears routines, but we look back on those days with equal parts dreamy nostalgia and sheer horror. We're taking a trip down memory lane with all the best (and worst) things about coming of age in the aughts. So here we go: you know you were a teenager in the 2000s if . . .
- Additional reporting by Lauren Harano
You Know You Were a Teenager in the 2000s If . . .
Remember last decade, how you used to quote Mean Girls word for word while talking to your best friend on your Nokia cell phone? You wore low-rise jeans with tiny t-shirts and Rocket Dog sandals and spent your afternoons requesting music videos on TRL and learning the dance moves to "I'm a Slave 4 U." We'll be honest; we still quote Mean Girls and try to copy Britney Spears routines, but we look back on those days with equal parts dreamy nostalgia and sheer horror. We're taking a trip down memory lane with all the best (and worst) things about coming of age in the aughts. So here we go: you know you were a teenager in the 2000s if . . .
- Additional reporting by Lauren Harano
This Stylish Feline's Strut Down the "Catwalk" Is Proof He's the Purrfect Runway Model
Some cats talk the talk (when it comes to mealtimes, that is), but Rover the cat knows how to walk the walk, and he might just be our new favorite runway model. Rover, a 5-year-old rescue from Washington state, embarked upon his journey into fashion after his owner Angelina noticed that he seemed cold during their outdoor adventures in the winter. To combat the chilly weather, she decided to dress him in a parka, and his plunge into the world of kitty fashion officially began.
Some cats might approve of a cozy pet store sweater or a even a funny hat if the mood strikes, but all of Rover's outfits are handmade to fit his haute cat-ture sense of style and bring out his unique personality. "We've never had him wear anything that was restricting or uncomfortable, which is most likely why he goes along with it," Angelina told POPSUGAR. "Any outfit that we put together, or any parka that we buy for him has to pass the 'comfort' test by the meow-del himself . . . Anything that makes Rover uncomfortable would be his least favorite. In that respect, he's 'approved' all of the themed fashion shows because you see him strutting his little heart out."
"Rover is a prime example of how shelter pets can blossom with love, care and affection."
While Rover still prefers to go au naturel most of the time, he also loves wearing parkas on hikes and will happily pose for photo shoots, as long as he can wear his favorite outfits. Of course, a cat this stylish always accessorizes (those retro tinted sunglasses), and he has a busy team of stylists (his humans) at hand to help him plan for his next big Instagram or TikTok fashion show. "Some of these outfits take hours to put together, they are all handmade, so we approach the 'production' with thorough planning," Angelina said. "The inspiration comes from just about anywhere: a fun song, current pop culture events, or items we find laying around the house."
From his breakfast dish to his favorite nap spot, the world is Rover's catwalk, and he hopes that other shelter cats - especially black cats, who are often overlooked at shelters - can have the opportunity to explore their own sense of style in a loving home. "Rover is a prime example of how shelter pets can blossom with love, care and affection." Check out all of his adorable videos ahead, and be sure to have some kitty-friendly snacks nearby because this cat's pawesome runway moves are worthy of all the treats.
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