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» Why the "Masks Cause Lung Damage" Excuse Doesn't Hold Up, According to a Pulmonologist
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Target Your Inner Thighs With 3 Leg-Burning Moves From Simone De La Rue… Read More- 15 Best Brain-Boosting Foods You Should Stock Your Fridge With ASAP
Going for a jog, tackling a crossword puzzle, and learning a new language are all excellent ways to stimulate your brain and keep your memory sharp. But what about the food you're eating? There are plenty of healthy, antioxi… Read More
- A Harvard Professor Calls Coconut Oil "Pure Poison"
Is coconut oil healthy? The popular tropical oil is a staple for anyone who follows keto, Paleo, or Whole30 or keeps up with wellness trends in general. But the hype over coconut oil has been controversial for years. After a… Read More
The Fitness Marshall Just Dropped a Hip-Hop Dance Video to "Taste"
The Fitness Marshall is back, and this dance cardio workout to "Taste" by Tyga ft. Offset is hot. If you like a good beat, a catchy chorus, and learning the hottest moves, you're going to enjoy Caleb's "Taste" choreography.… Read More- I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs
Image Source: POPSUGAR Photography / Rima Brindamour
If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't h… Read More
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