Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 3 janvier 2016
Healthy,Food Magazine,Healthy Recipes,Food Guide :Oh Sh*t, I'm Out of . . . Don't Panic, Try These Substitutions Instead
We've all been there: you pull out the necessary ingredients for a recipe, only to discover that you ran out of (insert ingredient here). Rather than scrap the recipe altogether or make a desperate rush to the store, we'd like to think that with a little ingenuity and a sprinkling of know-how, frustration can be averted.
Pin or bookmark this list for future reference, or download our printer-optimized version and stick it on your fridge.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :From Apples to Zucchini: Your Seasonal Produce Guide
Arguments abound for eating seasonally, but it can be a little tricky to keep track of what's available when. While one could always just take a stroll through the market to find out what's at its prime, that can make meal planning a bit tricky. Instead, check out this comprehensive glossary, and you'll know what to expect at your market, what to look forward to in months to come, and what to get your fill of before it's gone.
Rather browse by season? Check out our guides for each:
When you're done browsing, print out a seasonality guide to post on your fridge or tuck into your purse: we have one for fruit and one for vegetables.
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Food Magazine,Quick And Healthy,Simple Recipes,Healthy Recipes,Healthy Dinner,Healthy Lunch,Recipes For Two,Food Guide,Healthy Eating,Healthy
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Epic #FitnessFails Only CrossFitters Understand
If you've ever done a WOD (Workout of the Day), these #CrossFitFails may be all too familiar. Beware: they might make you never want to take a CrossFit class again - or ever!
Related: What to Expect at Your First CrossFit Workout
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 5 Unexpected, Brilliant New Ways to Use Your Clarisonic Brush
If you've only ever used your Clarisonic brush to cleanse your face, then you've been missing out. The launch of the Smart Profile ($265) device has made the Clarisonic fit for body and feet, too. All with the same handle! We spoke with the brand cofounder Dr. Robb Akridge to get new ideas on how to use your classic cleansing tool.
RELATED: Stop, No! 10 Ways You're Using Your Clarisonic Totally Wrong
1. Longwear Makeup Removal
Drop the wipes. You can use your Clarisonic to remove your foundation and eye makeup. First coat your face in an oil cleanser like Shu Uemura Ultime8 Sublime Oil Cleanser ($42) and then use your brush to remove all the makeup. You don't want to pour any oil-based product directly onto the brush head or it will drip down into the bristles. Also make sure to cleanse the Clarisonic with shampoo or soap afterwards.
2. Self-Tanner Solution
While you're not supposed to use a physical exfoliant with the Clarisonic on your face, you can get away with the extra scrubbing power on your body. Make sure to select a scrub with fine granules (like sugar or salt based ones). Use the body brush to massage the exfoliant into your skin from the neck down. Using the skin care tool before using self-tanner is the best way to get a streak-free tan.
3. DIY Pedicure Tool
OK, this tip comes with one caveat. You've got to have the right pedicure attachment ($32). Please don't put the same tool you use on your face on your toes (gross)! Using the smart head gives the handle an extra boost of power to get rid of calluses and dead skin.
4. Multimask Removal
Whenever we use a mask, there's always a smear of clay left behind the ears (doh!). Use your Clarisonic to get every little bit off. Wet the brush and run through the regular four-step cycle to remove every trace of your skin care treatment.
5. Matte Lipstick Pretreatment
Fine-tuning your Clarisonic to fit into small spaces is the best way to get more uses out of a singular device. You can remove the outer ring in the classic brush to get a concentrated exfoliation or click in a premium attachment like the Satin Precision Contour Brush Head ($30). Scrub your pout with the smaller brush head before applying your favorite matte lip color. It will help the lip color go on smoother without settling into ridges.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 10 Ways to Update Your Winter Beauty Look on a Tight Budget
The drastic drop in temperature come January requires a beauty arsenal reboot (can you say polar vortex?). We're trading our silky lotions for creamy body butters, astringent toners for hydrating facial essences, lip glosses for matte lipsticks, and so on. But that doesn't mean we're blowing a whole paycheck on updating our makeup bag, though. We've found 10 Winter essentials that don't cost more than $10 - and trust us, they look chic, not cheap. Click through to discover your new beauty obsessions.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:100 Simple Ways to Lose Weight
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: This Snowflake Nail Art DIY Is Perfect For When You're Stuck Inside
Add a little Winter sparkle to your nails with a festive snowflake accent nail. While you can deck out all 10 fingertips with glitter and white snowflake designs, I decided to go for a more simple nail art look that highlights one nail. I used the classic Essie Mint Candy Apple ($9) on all my nails except my ring finger, which I painted with Essie Beyond Cozy ($9) as a glittering base. Once I applied two coats of both polishes, I used the Art Club Nail Art Duo Pen in White ($5) to hand-draw snowflake designs on my ring finger. I like the mint-colored polish for a Winter chill look.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :5 Steps to No-Fail, Fluffy Quinoa
If you follow the cooking instructions scribed across the box or bag of quinoa, then chances are you're doing it wrong. Though nutty, toothsome, and all-around lovely when steamed properly, cooked quinoa can often fall short, resulting in a mushy, mealy, or even unpalatably bitter mess. Avoid these problems with a few easy steps.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:16 Minutes Closer to Buff Arms: Push-Up Workout
Push-ups are one of the most effective exercises to target your upper body, and mixing in some variations to the basic move will help tone your abs, legs, and butt. Here's a circuit workout combining six different dynamic variations of the basic push-up. If you're unsure how to do each one, check out the description below.
Basic Push-Ups: Come into plank position with your hands underneath your shoulders and your feet hips-width-distance apart. Keep your core engaged as you bend your elbows out to the sides, lowering your torso toward the ground, then straighten the arms. Do regular push-ups for 30 seconds.
Wide-Arm Push-Ups: Separate your hands so they are slightly wider than shoulder-width-distance apart, and do 30 seconds of push-ups in this position.
T Push-Ups: From plank position, do one regular push-up, but as you reach the top of the push-up position, lift your right arm up toward the ceiling, stacking your shoulders and creating a T-shape with your body. Release your right arm back to plank position, do another push-up, and as you reach the top of the push-up position, lift your left arm up toward the ceiling. Alternate like this for 30 seconds.
One Elbow In, One Elbow Out: From plank position, as you lower, bend one elbow behind you, brushing it against the side of your torso, and bend one elbow out to the side like you're doing a regular push-up. Repeat push-ups like this for 30 seconds on each side.
One-Legged Push-Ups: From plank position, lift your right foot a few inches off the ground. Keep that thigh engaged, and do 30 seconds of push-ups in this position and then 30 more seconds with the left foot lifted.
Backbend Push-Ups: Roll over onto your back, coming into Wheel Pose. As you exhale, bend your elbows and lower the top of your head toward the floor, stopping before it touches. Then inhale to straighten your arms, coming back into Wheel. Repeat for 30 seconds.
Complete this four-minute circuit four times. If your upper body isn't strong enough to do push-ups with straight legs, then do this circuit with your knees resting on the ground - you're still working your upper body.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Victoria's Secret Model Workout: 20-Minute Torch and Tone
This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. Created by Alessandra's trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 13 Foot Tattoos That Are Too Cute to Hide With Socks
While they may be two of the most painful spots to get a tattoo, your feet are an amazing canvas for body art. You can easily show them off with sandals (or hide them when visiting Grandma), and they can look particularly pretty when accented with an anklet. Your feet have taken you down life's path, and that makes them the perfect place to talk about your journey. Get inspired for your own ink with these designs!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:What to Do All Day Long to Lose Weight Fast
Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie - it's made up of a million healthy choices that you make all day long, every day. Don't view this as a burden; view it as a fun challenge! Every hour is an opportunity to do something that can bring you closer to your weight goal. So tomorrow, when you wake up, here's your around-the-clock guide to feeling slimmer by bedtime.
Source: POPSUGAR Photography / Glen Giffen
6 a.m. - Wake up, and sip a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbs and a little protein such as half a banana and a few almonds - eating first thing jump-starts the metabolism. Now go work out! Morning exercisers tend to work out longer and more intensely than those who sweat it out during other times of the day. Plus, it'll keep the fire lit under your metabolism, so you burn more calories throughout the day.
7 a.m. - Do some stretches in the shower. Eat a filling breakfast that includes protein and fiber - at least 10 grams of each. Don't be afraid to fill up on healthy carbs, because enjoying them in the beginning of the day ensures you'll have time to burn them off.
8 a.m. - Make your lunch for later. These lunch-packing tips will help you lose weight.
9 a.m. - Fill your reusable water bottle once you arrive at work. Sip on it throughout the morning, since staying hydrated will prevent hunger pangs.
10 a.m. - Take a break from work to snack on some belly-filling fiber. Keep it under 150 calories like these snacks.
11 a.m. - Take a few minutes to fill in your food and fitness journal, writing down what you've eaten and how much you've exercised. It'll give you an idea of how many calories you're allowed the rest of the day, and seeing your stats from the previous weeks will motivate you to stay on the healthy path.
12 p.m. - Get moving by going for a walk with a co-worker, bike ride to run an errand, or grab that set of dumbbells under your desk and do these strength-training moves.
Related: Everything You Need to Know to Lose Weight at Lunch
Source: POPSUGAR Photography / Jenny Sugar
1 p.m. - Eat a healthy lunch that you packed from home that includes low-fat protein, fiber, fresh veggies, whole grains, and fruit for dessert. Enjoy it with nature's calorie-free beverage.
2 p.m. - Take that afternoon meeting for a walk. Whether you're on the phone or meeting in person, walking and talking can help you think more clearly while burning some calories.
3 p.m. - Have a 150-calorie snack to keep energy levels going till dinner. This could include a little something sweet like these 150-calorie desserts since indulging a little can prevent overeating later.
4 p.m. - Sip some green tea. The caffeine will give you a little pep, and green tea has been shown to suppress your appetite and increase your metabolism.
5 p.m. - Walk or bike home from work. Not only will it burn some calories, but it can also relieve work stress, which can trigger overeating.
6 p.m. - Make a low-cal dinner filled with veggies, low-fat protein, and whole grains. Here are some vegetarian options under 300 calories. After dinner is made, put away leftovers before sitting down to eat to prevent going back for unnecessary seconds.
7 p.m. - Brush your teeth while doing this two-minute butt-and-leg workout. It'll tone your tush, and that minty breath will prevent mindless late-night snacking.
Related: What to Do Tonight to Lose Weight Tomorrow
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8 p.m. - If you like to relax in front of the TV, do these strength-training moves during commercial breaks.
9 p.m. - Get your workout gear ready for tomorrow morning. Slip into your pj's, and do these yoga poses to encourage sleepiness.
10 p.m. - Snuggle into bed on your way to dreamland. Getting enough sleep is proven to help with weight loss.
Related: These 20 Tips Will Have You Asleep in No Time
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Healthy,Food Magazine,Healthy Recipes,Food Guide :How Long Do Raw and Hard-Boiled Eggs Keep?
The answer to this question may surprise you: while uncooked eggs typically last four to five weeks when properly refrigerated, hard-boiled eggs will only last about a week. This is because egg shells, which are highly porous, are sprayed before sale with a thin coating of mineral oil that seals the egg. Boiling the egg washes this coating away, however, leaving the shell susceptible to bacteria.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:18 Healthy Slow-Cooker Recipes That Basically Cook Themselves
When you spend all day at work or running errands, it can be pretty intimidating to cook a decent meal and squeeze in some exercise. But healthy living doesn't have to mean spending every spare second in the kitchen or gym! These nutritious slow-cooker recipes can be prepped ahead of time so there's a hot meal ready whenever you are. Whether you have a hard time carving out time for breakfast or spend your entire evening preparing dinner, these healthy recipes are worth trying - they basically cook themselves!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :The 7 Best Salads at Trader Joe's
During a busy week, Trader Joe's extensive selection of premade salads can be a real lunchtime savior. Not only are there a variety of flavorful, filling options, but at around $4 a pop, these salads are much more economical than takeout. We asked our editorial staff to chime in with their favorites; pick up a couple on your next Trader Joe's run, and let us know if we missed your go-to.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :How I Eat Like a Foodie Without Going Completely Broke
As much as possible, I strive to eat well-sourced, high-quality, organic food. I've read Michael Pollan's The Omnivore's Dilemma at least three times, as well as a bundle of other food-policy-focused books. I shop primarily at farmers markets, food co-ops, specialty food stores, and my local butcher. And as an animal lover, I care deeply that the animals I consume lived as happy of a life as possible, and were humanely dispatched. (While I don't love the term, I am what most would call a foodie.) I can also guess what you're probably thinking: all of this is well and good, but a bit elitist, no? While there's some nugget of truth to that, to put things in perspective, I am also a 20-something, with a 20-something's budget to match.
So how do I eat this way without going completely broke? Well, for starters, I allocate more of my budget than most towards food; naturally, this means cutting spending less on other things, but I'm OK with that. Yes, I realize everyone's financial situation is different; no, I'm not blithely suggesting that everyone can (or should) follow suit; this is how I live my life, and how I make it work. I also (crucially) employ a handful of shopping strategies that significantly reduce my grocery bill without compromising on quality:
- I eat seasonally: While I'm not 100 percent a stickler with this - sometimes a strawberry craving needs to be satisfied, Winter be damned - most of the time I stick to eating what's in season. Generally, this ensures what I'm eating tastes much better and is less expensive.
- I brown-bag my lunch: Except on the busiest of weeks, I pack my lunch four days out of five (on the fifth, I treat myself to something special). Buying lunch adds up fast, especially in San Francisco, where most options downtown run about $10-15. I love to cook, so this is an easy lifestyle choice to make, as what I prepare is typically at least as tasty as what I can grab near my office. This also leaves more room in my budget for going out to leisurely dinners, where I can truly enjoy my meal and the company I'm with.
- I eat less meat than most Americans: Well-sourced meat is expensive, there's no doubt about that. While I'm not a vegetarian by any means, I eat like a vegetarian at more meals than not. I consume meat or seafood at about four or five meals in a typical week.
- I typically stick with less expensive cuts of meat: While I'll sometimes splurge on wild king salmon, sole, or a New York strip steak, most of the time I purchase more affordable cuts like hangar, skirt, flap, or flank steak; whole chickens, chicken thighs, or wings; mussels; pork shoulder; sausages; and short ribs.
- Beans and other legumes are a staple of my diet: Not only are these relatively-inexpensive sources of protein, but they're also extremely versatile, and some of my favorite foods. I typically buy dried legumes - I'm a bit obsessed with Rancho Gordo - and cook them gently in a slow cooker. I also keep a couple cans of chickpeas and black beans stocked in my pantry to use in a pinch. (This chickpea soup recipe is a bare pantry savior.)
- I'm a big fan of putting an egg on it: When I'm not sure how to turn a pile of grains and vegetables into a well-rounded meal, my answer more often than not is to put an egg on it. (I'm also a big proponent of going the breakfast-for-dinner route, a veggie-packed scramble being my go-to.) Even though I splurge on farmers market eggs, they're still a much more economical source of protein and fat than meat, at less than a dollar an egg.
- I skip most convenience foods: This is as much a matter of taste as it is economy. While I have some guilty pleasures, for sure - I'm not giving up Fudgsicles, Peppermint Patties, Cheez-Its, or Annie's macaroni and cheese any time soon - the bulk of my purchases are whole, minimally-processed foods. This means shopping primarily from the outer perimeter of my supermarket, and also extends to buying whole fruits and vegetables and prepping them myself.
- Bulk bins are my friend: Most of the grains, nuts, seeds, dried fruit, and other pantry staples I purchase come from my market's bulk section. Since I'm not paying for packaging, it's more affordable from the get go; additionally, I only purchase the amount that I need, reducing food waste. To keep things neat and tidy, I store my spoils in pop-top containers and mason jars.
- I shop the farmers market as it's about to close: This has nearly as much to do with enjoying leisurely weekend mornings at home as it has to do with budgeting, but it's a great farmers market shopping tip regardless. At the end of the day, the pickings might be a bit more slim, but many farmers are willing to part with their wares at a discounted price.
- I make good use of my freezer: Food waste is sad on many levels, particularly when you're trying to stick to a budget. I use my freezer to keep foods like nuts and whole-grain flours fresh longer (the oils oxidize much faster at room temperature). And I also freeze everything from leftover bread to homemade stock to overripe bananas. This way I can use them when I'm ready instead of tossing them out.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:What the Country's Top Trainers Say Are Their Fitness Must Haves
Whenever I head to a workout, there's a fingers-crossed moment as I unpack my gym bag. On a perfect day, everything I need is there - from my socks to a water bottle to that extra hair tie that I always seem to need. But more often than I like to admit, I'm missing something, and it's not always an obvious omission.
To help solve this ever-present issuse, we turned to the obvious experts: trainers. Given that many of these women are teaching back-to-back classes while also running to and from meetings without much of a break in between, they live and die by their gym bag. From snacks to gear, see what top trainers always have in their gym bag.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Nutritionists Reveal Exactly What to Eat For Breakfast to Drop Pounds
Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow their advice below to start seeing results.
Related: I Started Saying "No" and Began Losing Weight
Calories
Aim for a range between 300 and 400 calories. If you're trying to lose weight, stick with the 300 to 350 range, and if you're trying to maintain weight, especially if you're working out, shoot closer to 350 to 400 calories.
Carbs
About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Protein
About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning. And studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.
Fats
Shoot for about 10 to 15 grams, which is about 30 to 35 percent of your total breakfast calories. Instead of saturated fats like bacon and cheese, go for monounsaturated fats (MUFAs) like olive oil, nuts and seeds and the butters made from them, and avocado.
Fiber
Aim for about 25 percent of your recommended daily total of 25 grams per day. That works out to about six grams, but it's OK to go above that, as long as it doesn't bother your digestive system. Berries, pears, apples, greens and other veggies, nuts, seeds, and whole grains can help you reach that goal.
Sugars
If you follow the equation for carbs above, then you won't have to worry about going overboard on sugars, especially if you're eating a combination of foods like fruits, whole grains, and dairy products. But for a ballpark number to keep in mind, stick to 36 grams or fewer. And when it comes to added sugar, try not to exceed six grams - that's about 1.5 teaspoons' worth of any sweetener (white sugar, brown sugar, maple syrup, honey, or agave).
Timing
Ideally you should eat breakfast within 30 to 60 minutes of waking up. If you're not keen on eating anything big first thing, split this meal up into two parts, having something light close to waking up and the other half about an hour and a half later. This also works well if you're a morning exerciser and prefer not to have a full stomach while you work out. If you're exercising, you can aim to have the more carbohydrate-based portion of your breakfast (fruit, toast, etc.) prior to working out and the more protein-centric portion afterward.
A Few Examples of Perfect Breakfasts
- Steel Cut Oats With Fruit and Nuts: Steel cut oats not only have more fiber than an equal amount of rolled oats, but they also have more protein since you're eating more of the original grain. Cook one-half cup steel cut oats in a mixture of one-half cup water and one-half cup unsweetened soy milk. Top with one-half cup blueberries, one tablespoon chopped walnuts, and one teaspoon drizzle of maple syrup.
Calories:
328
Total fat: 9.7 grams
Saturated fat: 1 gram
Carbs: 51.1 grams
Fiber: 7.2 grams
Sugars: 16.6 grams
Protein: 11.8 grams - Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.
Calories:
345
Total fat: 15.7 grams
Saturated fat: 3.5 grams
Carbs: 36.8 grams
Fiber 9.7 grams
Sugars: 3.2 grams
Protein: 17.4 grams - Smoothie and a Hard-Boiled Egg: Pair a carrot cake smoothie made with two medium carrots, half a frozen banana, two cups spinach, one cup unsweetened soy milk (you can use almond), half a scoop plant-based protein powder, one-eighth cup golden raisins, cinnamon, nutmeg, and cloves. This is easy to split - have half of the smoothie before your workout, then have the rest plus the egg after the workout.
Calories: 368
Total fat: 12.6 grams
Saturated fat: 5.1 grams
Carbs: 49.5 grams
Fiber: 9.4 grams
Sugars: 25.5 grams
Protein: 25.4 grams
Breakfast Mistakes to Avoid
- Skipping out: When you sleep, your body slows down while you're not eating. So when you wake up, if you don't break the fast (yup, that's where the name comes from), your body will burn calories slowly. To jump-start your metabolism and get your body burning calories, you need to eat. Not fueling up also deprives your brain of glucose, which is why you feel foggy-headed and cranky. Think of breakfast as an opportunity to get your fill of valuable nutrients such as calcium, iron, and vitamin C.
- Skimping: You know skipping breakfast entirely is a no-no, but not eating enough will also backfire. It'll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day. Stick to the formula above, and you'll not only feel satisfied longer, but you'll also have more energy for the workouts that can make you drop pounds even faster.
- Imbalanced meal: Leaving out a key component of the breakfast formula such as avoiding all carbs or going too heavy, such as having an all-protein meal, means you're not going to get enough satisfaction or nutrition from this first meal. Following the formula above will allow you to eat a balanced meal while also helping you see weight-loss results.
Looking to lose weight during other times of the day? Here's what to eat for lunch, what to eat at snack time, and what to eat at dinner to lose weight.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Kick Out the Jams and Torch the Fat With This Dance Workout
Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:What to Do Tonight to Lose Weight Tomorrow
While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, here are four must dos to make part of your weeknight routine.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Easy Eating Formula For Getting Rid of Body Fat
If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you'd much rather have a sleeker midsection, as a mom of two, I can totally relate.
Although it's impossible to spot-reduce fat from specific areas, we've enlisted the help of Christmas Abbott, CrossFit competitor and author of The Badass Body Diet ($28), to help us ditch our pinch-more-than-an-inch tummies. As a formerly "skinny fat" woman who transformed her body through CrossFit and a dialed-in diet, Christmas understands how real women feel and also what they need to do to get the body they crave. "Food is your foundation, and fitness is the accessory," says Christmas. She believes that every meal and snack needs to embrace the macronutrient trifecta of proteins, carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat.
Christmas explains that all food can be categorized into a protein, a carbohydrate, or a fat. "You can't go wrong by dividing your plate into thirds and filling each section with a primo protein, primo carbohydrate, and primo fat." There are only two foods Christmas says to avoid - processed foods and alcohol - since these contribute to unwanted fat. If you want to know specifics about how many of each to eat, The Badass Body Diet outlines a diet plan based on your personal body type and goals.
What about exercise? Short, high-intensity training sessions are proven to help reduce belly fat faster than steady-state cardio. Below are some great examples of this type of workout.
- 45-minute walk-run-sprint interval workout for beginners
- 10-minute HIIT video from celeb trainer Astrid McGuire
- 60-minute walk-jog workout
- 7-minute workout that targets belly fat
- 20-minute full-body HIIT video workout
- 30-minute pyramid interval workout for the treadmill
- Tush-toning interval workout with hill repeats
And once the belly fat begins to dissolve, you'll want to reveal a carved, toned core with this 10-minute ab workout. Working out three times a week is great if you're starting out, then you can add additional days as your body becomes stronger. As a CrossFit competitor, Olympic lifter, and head trainer at CrossFit HQ, Christmas also makes a point that your workouts should be fun so you stick with them longer.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Make the Most of Your Wok With These Chicken Stir-Fries
Just when you think you don't have time to cook dinner, consider one of these chicken stir-fry recipes that cook up in a flash (well, under 30 minutes). Curries, noodle bowls, and soy-sauce-seasoned stir-fries make it so dinner ends up at the table before anyone can complain of hunger.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Is Gold-Leaf Hair Worth It? We Put the Trend to the Test
Would you put gold leaf in your hair? After seeing this hair trend all over Instagram, we felt compelled to give the look a go for ourselves. And while it's a fa-la-la-worthy way to show off your holiday cheer, we have to admit it's not for the impatient.
The trick to keeping the gold leaf in place is to use gel. Paint the gel where you'd like to apply the gold leaf, then use tweezers to adhere the gold leaf itself. And try different metallic shades, depending on your hair color; bronze, copper, and silver look gorgeous as well.
Truth be told, it can err on the side of aluminum foil, so be sure you're not using pieces with jagged edges. The good news is that if this style isn't for you, all you have to do is brush it out and grab a metallic hair accessory.
On Kirbie: Reformation Delancey dress. Lips: ColourPop Lippie Stix in Jonesing.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 16 Disney-Inspired Rainbow Hair Ideas Fit For a Princess
If you needed more proof that adult women love Disney (other than paying homage to the princesses on their nails and through tattoos), we've found it! On the heels of their Instagram Star Wars hair contest, Rachel La'Roux and Sam Daly have sent Disney fanatics into a tizzy with their #DisneyPopLocks contest. Read on to see some of our favorite entries - you'll be completely inspired by the contestants' incredible styles to dress up your own 'do!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :20 Reasons Avocado Toast Is the Sexiest Snack on the Planet
If avocado toast isn't in your weekly routine, this list of recipes will convince you otherwise. Though nothing beats the classic toast (with salt and pepper or a dash of hot sauce), you'll quickly be ready to graduate onto other more complex toasts, including those topped with poached eggs, ahi tuna, and even gorgonzola cheese.
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