Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 20 janvier 2016
This Genius Makeup Hack Compares Contouring to Wearing a Bra
When it comes to contouring, I've always been a bit cocky. "It's easy!" I'd tell my girlfriends, while painting lines on their faces: one for highlighter, followed by a swipe of blush in the middle, and bronzer on the bottom. I had no idea how badly I was missing the point. That is, until Make Up For Ever artist Lijha Stewart came into my office and blew my mind. She showed me a makeup hack - comparing contouring to a bra holding up breasts - and since then, my cheekbones have been on point.
Let's back up: Lijha was visiting, introducing me to Make Up For Ever's new Pro Sculpting palettes. These cream-color quads are offered in four shades for light, medium, tan, and dark skin and will be available in March ($45). The lightweight tin hosts a matte base color, bronzer, highlighter, and blush. It's almost impossible to mess up using these formulas since they blend so seamlessly into the skin. Lijha, however, provided me with a sculpting technique that took my skills to the next level.
In the photo above, you can see how I contoured using the techniques I am about the describe. The left side of my face (which you see on the right) is contoured while the right is not. Though the makeup application is light, it's visible how much smoother my skin looks and how much more defined my cheek is. Oh, the power of makeup! Boom.
Find Your Cheekbones
Lijha instructed to me physically feel where my cheekbones are and make sure to put the bronzer exactly there (rather than eyeball it like I usually do).
"When you're very first starting out, it's really important to explore your face shape and use your hands," she said.
I used to bring my contour line almost to my lips, but now I know that it should extend about two thirds down from my hairline towards my mouth, because that is where my bone structure actually ends. And I never went right up to my hairline - I always started about an inch in. Lijha instructed me to go right up to the hairline, because if I accidentally put too much product there, it won't matter - my mane can cover it.
Apply the Color
Drop the sponge or brush. Lijha advised to use your fingers. Tap the color on with one finger, and then use another clean one to blend it.
"You don't keep depositing color," she explained. "A huge issue when you're highlighting and contouring is that you get all of this beautiful product on, and then you don't know where to blend it, so you end up with stripes on your face or a really muddy, patchy look."
Follow the Order
Go from light to dark when it comes to contouring. "A lot of time I think people focus on the dark, but think about adding your light first because once you add your light, the natural depth in the face will come forward on their own," Lijha noted.
About That Bra Theory
The next time your significant other pokes fun at your 20-minute contouring routine, explain this sexy idea.
"My theory on contouring when you're very first starting out, you want to think of your cheek as a boob and a bra," Lijha said. "Your cheek has three different parts. It has the underwire, which is the contour and extends from the top of the ear and goes down. So where does your blush go? Right in the center of your cheek, and that's the fleshy portion of your breast, where you want the most volume."
She went on to describe the secret weapon, the highlighter, aka your cleavage. "We have all tricks when we're buying a nice push0up bra - perhaps it's getting racer back or a front clip that brings your cleavage up a notch," she said. "That's exactly what you can think of when you're using a strobing color. It's taking your cleavage, or cheekbone, to the next level and really pops that highlight. Apply it on the highest part of your cheekbone, where you want a lot of volume."
Get the Tightest Arms in Town With This 10-Minute Workout
It's time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms. Grab a set of dumbbells, and get ready to burn out those muscles!
This Man Beauty Balm Will Be His New Best Friend
If you're looking for something special to give to your guy, make him an all-in-one beauty balm that will treat, well . . . almost everything! Use on dry, cracked hands or as pomade for perfect hair, and this concoction can be personalized with your man's favorite scents. Made from all-natural ingredients, the balm comes together in a matter of minutes, which makes it a great last-minute gift.
What You'll Need:
- Small saucepan
- 4 tablespoons beeswax
- 4 tablespoons coconut oil
- Small heat-safe bowl
- Kitchen towel
- 10-20 drops essential oil
- Spoon or wooden skewer (optional)
- 1/2 teaspoon baking soda or cornstarch (optional)
- Hand mixer (optional)
- Small sealable container
Directions:
- To make the awesome beauty balm, create a homemade double boiler by placing a small saucepan filled halfway with water over medium heat. Now measure and add the beeswax and coconut oil to a small heat-proof bowl and place over the saucepan until the mixture has melted together.
- Carefully remove the bowl from the heat, and place on top of a folded kitchen towel. This holds the bowl in place and protects your countertop. Beeswax and coconut oil are wonderfully nurturing and great for skin and hair. To elevate the beauty balm, add a blend of essential oils, most of which are also antibacterial and antifungal. We used a combination of tea tree, cedarwood, and rosemary essential oils. Gently stir with a spoon or use a wooden skewer, which you can throw away when you're finished with the beauty balm.
- To add a bit of extra texture to the beauty balm, which helps exfoliate skin and hold hair in place, sprinkle one-quarter teaspoon of baking soda or cornstarch into the mixture before giving a quick blend with your hand mixer. If you don't have any on hand, the balm works just fine if you skip it.
- Once blended, carefully pour the beauty balm into the small sealable container, let set, and you're ready to give it to your favorite guy. We upcycled a metal tin and coated the top with chalkboard paint for a fun, finished look.
Makes four ounces of beauty balm. If stored in a cool spot, the balm is good to use until it's gone.
12 Unexpectedly Cool Nail Polish Removers That Make the Process More Fun
It's no secret that our readers love nail polish. And while we offer you endless ideas on ways to decorate your digits, we want to make sure you also have creative solutions to take the polish off. Without further introduction, we present the most innovative nail polish removers on the market - from chocolate-scented concoctions to formula-fueled pens, there's something for everyone.
The 1 Homemade Condiment You Should (and Can) Make Immediately
If you already make your own salad dressings, then why not take it a step further by preparing your own condiments, too? One of the easiest and most decadent ways to dress up salads, appetizers, meats, and even desserts is balsamic glaze. It only requires one bottle of balsamic vinegar and 10 minutes. Here's the really easy method.
How to Get Victoria's Secret Bombshell Waves IRL
There's nothing more intimidating than being on a flight with 40 of the most gorgeous women on the planet - the Victoria's Secret Angels. Such was the case when I flew overseas last December with the stunning crew for the brand's annual fashion show. Obviously we can't genetically morph into these glamorous models (some of us were born shrimpy!), but what we can do is take note from their beauty books, specifically when it comes to hair.
While I was abroad, I met with GHD hair pro Lorna Moore, who was part of the official runway glam squad. She showed me how real girls can get model-inspired bombshell waves. "It's sexy, soft, touchable hair," she explained of the classic Victoria's Secret look. "It seems like you can run your hands through it, and you're not going to get stuck, 'cause there's nothing sexy about a head of hair full of hair spray. It's effortless hair. And that's what encompasses sexy hair."
To get you prepped for your hot Valentine's Day date, keep reading to discover our bombshell waves hair DIY. Then, learn two genius tricks to preserve your style.
The Standing Dirty Dog Might Be Our New Favorite Butt Exercise
First of all, how can you not love an exercise featuring the words "dirty dog" in its name? And secondly, it truly is a great butt-toning move. Since this is a standing variation, rather then being on all fours, you are going to work your core a lot more too. Bonus!
- Stand with your feet hip-width apart and your hands on your hips.
- With your core engaged and a solid standing right leg, lift your left leg out to the side, keeping the left knee bent. Squeeze your waist and hip. Do not lean to the right as you lift the leg - really focus the work in your waist and hip.
- Lower the left leg down, barely touching the ground with your left toes, then lift that leg up and repeat for a total of 15 reps.
- Keep the leg lifted on the last rep, and make 15 small pulses in a one-inch range to concentrate the work in your glutes and obliques. Then switch sides. Do at least two sets on each side.
49 New Snacks That Will Make Grocery Shopping a Taste-Bud Trip
Snacks, snacks, and more snacks: that's what goes down at San Francisco's Winter Fancy Food Show, and we tried all the new products that will hit shelves this year. We're happy to report back that there's a ton of new stuff to be excited about in 2016, from sriracha kale chips to Oreo popcorn (yep, that's really happening). These are the top 49 snacks that will actually make you look forward to grocery shopping this year.
- Additional reporting by Erin Cullum
The Total-Body Move Everyone Needs to Learn, Especially Beginners
Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating - especially if you are new to working out. We're here to coach you through your very first burpee with a modified version anyone can do. This variation will help you build strength so you can master the full burpee in no time.
Forget Snack Bars! 2016 Is All About the Jerky
Hundreds upon hundreds of new food products filled the aisles at San Francisco's Winter Fancy Food Show, but one thing stood out like no other: jerky. Beef jerky, salmon jerky, turkey jerky, bacon jerky - you name it, someone's making it. We braced ourselves and tried every jerky we could find (it's a hard job, but someone's gotta do it), and these are the seven new products that made the cut for our favorites (spoiler: maple bourbon churro filet mignon jerky is on this list). Keep reading to find out the best new jerky snacks you need to pick up in stores or online this year.
The Total-Body Move Everyone Needs to Learn, Especially Beginners
Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating - especially if you are new to working out. We're here to coach you through your very first burpee with a modified version anyone can do. This variation will help you build strength so you can master the full burpee in no time.
This Is the Coziest Way to Wear Nail Polish This Winter
As temperatures drop, all we want to do is stay inside, snuggle up in a cozy sweater, and binge-watch Netflix. Unfortunately, those aren't the most realistic goals (rent has to be paid, after all), but now our nails can speak from our truly lazy souls. Three-dimensional sweater nail art is here!
To create this look, nail artists use a dotting tool to carefully layer gel lacquer in cable-knit patterns. You can add pearls, glitter, and flocking powder to make the style look even more realistic. While the technique may be time consuming, spending that session in the salon chair is worth it! The finished manicure is supercharming and an adorable accent to any Winter look. Read on for proof.
mardi 19 janvier 2016
15 Mason Jar Salads That Will Transform Your Lunchtime
A crisp, crunchy salad makes the perfect lunch, but here's a secret: packing your meal in a mason jar actually makes it taste better. Why, you ask? Layering your favorite mix-ins and dressings helps keep your meal from getting soggy ahead of time. It's no matter if you prefer a hearty and sweet salad with grains or a refreshing mix that features the flavors of zesty guacamole; these 15 recipes will help you step up your lunches (or dinners) for good.
- Additional reporting by Nicole Perry
Coconut Oil Beauty Videos Guarantee You'll Use It Wisely
Yes, you've all heard the buzz about coconut oil - but do you actually know how you should be using it in your beauty routine?
If 2015 was the year that this kitchen-cabinet product became a powerhouse force for health and beauty, we want 2016 to be the year we all fully understand how to take advantage of its long list of benefits.
There are more common uses, including as a hair mask, for pulling, and to remove makeup. But there is also a range of more unusual uses, including as deodorant, allergy reliever, and lip gloss. To help you break down both the ways and reasons you can use this single ingredient, we're turning to videos that can show, not tell, the hands-on ways you should be incorporating coconut oil into your repertoire.
Why I (and Everybody Else) Should Learn to Take a Compliment
I recently boarded a plane where I had a 60-second encounter I can't get out of my mind. After a few days in Southern California, I wasn't quite ready to transition back to my standard boots, scarf, and jeans that cool San Francisco temperatures require year round. I had a killer tan, wore a new short t-shirt dress, and rocked my favorite pair of camel wedges. I have to tell you: I was feeling pretty good.
As I stood in line on a silent jet bridge, the beautiful older woman with a long gray ponytail right behind me gave me a compliment I wasn't anticipating. "I have to ask: how do you work out your legs? They are gorgeous. So lean and strong." At first, I didn't flinch and felt the rush of her praise. I told her about the combination of yoga and SoulCycle I swear by and thanked her for the kind words. But 30 seconds later something strange happened. I felt a need to follow up with the following words: "You know, I think it's really just the combination of the dress and shoes. Wearing wedges helps." Her face dropped as she replied, "You don't have to do that."
Immediately, I regretted what I had said. Why didn't I just take this compliment? As I tried to figure out what had happened, this skit from Inside Amy Schumer played in my mind.
I really work hard to stay in shape, and I love my strong legs. There was no need to follow up an authentic compliment with any sort of half-hearted disclaimer, so what was so hard about receiving these words? This woman was being genuine, but some part of me felt I had to shrink after this encounter. A bunch of other people had heard our interaction, and I was consumed by the fear that I sounded self-centered.
There's a quote from Marianne Williamson I've heard at many lectures and yoga classes over the years that perfectly sums up my thoughts on what happened: "We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? . . . Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. . . . And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." These are words I do my best to live by every day, but it can be especially trying when it comes to my appearance. I have curves, and I'm muscular. My thighs touch, and I'm shaped like a "real" woman. It's been a long time coming, but I'm getting more comfortable with myself every day. Now is a more important time than ever for me to really hear these compliments. These were not empty words.
Playing small and being timid about my beauty or strength are not doing anyone any favors - especially me. Next time, I'll just take the compliment, respond with kindness and a smile, and use my long, lean, and powerful legs to walk to my seat with a little extra swagger.
Rainbow Lipstick Junkies Will Flip For MAC Cosmetics' Newest Collection
From the brand's perfect choices for celebrity and fashion collaborations to the trendiest colors wrapped in mind-blowing packaging, MAC Cosmetics knows how to get us excited. And even though it's only January, the beauty company already has us amped for May thanks to its upcoming collection: Chris Chang of Poesia for MAC Cosmetics.
Designer Chris Chang draws her inspiration from traditional costumes from around the world as well as art and poetry. Her pieces are quirky, girlie, and impossibly cool with tons of bright colors and patterns. Her namesake MAC collection wil feature 14 products, including what looks like teal and yellow lipsticks (be still, our beating hearts)! We're especially amped for the intricately designed compacts - just look at the detail. Stay tuned for more information!
The Reason Your Ab Work Isn't Showing Results
My stay at Rancho La Puerta in Tecate, MX, can be summed up in two words: fitness heaven. As a guest of the award-winning retreat, every day brought a slew of new classes to try - from hiking to kettlebells, there was something for everyone. While each class had its lasting benefits, weeks later, l still find myself going back to a simple tip mentioned during the Ranch's Ab + Cycle class.
Feeling fatigued after an intense ride on our Spin bikes, the entire class seemed to be struggling with the Pilates portion of the class. There was grunting happening, people propelling themselves up with force, and more than a few necks being strained. Seeing the potential for back injuries, our instructor, trainer JayDee Cutting III, offered a simple tip that has had far-reaching effects on all of my workouts since: "Focus on the muscle, not the movement."
JayDee went on to explain that if you solely focus on mimicking a movement, the integrity of an exercise can be compromised. Instead, think about which part of the body the exercise is targeting. For instance, if you're doing a squat and find that your glutes aren't fired up, rethink your form - doing so will ensure that your quads aren't overcompensating and your butt is getting the workout it deserves. JayDee also suggests that whenever doing ab work on the floor, start the first exercise by placing your hand on the muscle being worked. As you go into the exercise, keep your hand there to make sure the muscle is being activated. If you find that it isn't, regroup, engage the muscle, and perform the exercise at a slower pace to see the difference. You'll also find that when doing ab work, it only takes a small amount of movement to engage the core; something important to consider the next time you find that you're pulling yourself up by the neck. Focus on the core, and you can let go of this idea of getting your head as far up as possible.
The 16 Most Inspiring New Year's Resolution Quotes
The following post was originally featured on Fit Bottomed Girls and written by Erika, who is part of POPSUGAR Select Fitness.
It's that time of year again. We've all set our New Year's resolutions and are pumped and motivated, right?! But as time goes on, we all know our motivation can decrease while the resolutions begin to just be a thing of the past (like every other year).
How about this year, along with your current resolution, you make another resolution to avoid the BS story you tell yourself to derail your goal. This year WILL be different.
We found 16 of the most inspiring New Year's resolution quotes to keep you going. Make 'em your desktop background, print 'em off and put them in places you will see them on a daily basis, or, if you're taking the Fit Bottomed Challenge, add them to your vision board!
tHow Long Should You Wait to Work Out After Eating?
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to eating before exercise, it's all about timing.
No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort. The last thing you want is your workout habits to hinder your digestion process.
If it's been a few hours since your last meal, then most experts agree that you should eat a small snack one hour before your workout to properly fuel your body. A combination of carbs and a little protein, all under 200 calories, will do the trick. If you're not sure what constitutes a good choice, then check out these healthy pre-workout snacks for inspiration. And if you're going for an early workout session, then remember that exercising on an empty stomach - even when you first wake up - isn't ideal. It might feel tough to eat first thing in the morning, but fueling your body with proper nutrients is essential for your workout. Consider one of these light breakfast snacks you can enjoy an hour before your morning workout.
$15 For a Milkshake?! Why This Trendy Dessert Is Turning Heads
New York eatery Black Tap seems to be what every foodie's dreams are made of: over-the-top craft burgers, craft burger salads (yep), and milkshakes like you've never seen before. By the looks of its Instagram page, Black Tap goes big on everything - and we mean everything.
It's hard to choose which standout items really put this restaurant on the map, but everyone with a sweet tooth would agree hands down that Black Tap's special shakes are the star of this joint. The only caveat of these confectionary masterpieces is the $15 price point - about the same cost of the burgers. But before you shut down the idea of paying that amount, take a look at some of the most unbelievable milkshakes ahead and then let us know what you think!
You Won't Believe How Much This Swedish Woman Looks Like Adele
We had to do a double, no, triple take when we saw this photo. We're all entranced by Adele's beauty (mom hair and all), but despite the signature cat eye and telltale pouty lips, the woman you see before you is not Adele. No, that is Ellinor Hellborg, a Swedish fan of the singer.
Ellinor regularly posts pretty selfies showcasing her makeup skills on her Instagram page, but she fielded so many pleas for an Adele-inspired face that she took on the challenge. The end result is uncannny, don't you think? "I'm a huge fan of hers and hearing you all say I look like her is such a compliment!" Ellinor declared.
Seeing this gorgeous look has inspired us to test out our own Adele makeup skills - the singer's go-to style is classic, elegant, and, best of all, simple! Read on to see more proof that Ellinor is Adele's look-alike, then shop our favorite products to re-create the look at home.
You Can Have Oreos For Breakfast With This Latest Flavor
Oreo released an all-new Cinnamon Bun flavor yesterday, which features a cinnamon-flavored cookie with cinnamon-bun-flavored icing - but that's not all. Remember how insanely good Red Velvet Oreos were? They're also back by popular demand, and the good news is, they're now an ongoing offering! Thanks Oreo for making Winter just a little more bearable.
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