Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 12 mai 2016
The Best Way to Tone Your Arms in Every Workout
Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in the country to talk about what really works. Whether you're a gym rat, a barre or Pilates fanatic, or even a yogini, there's a tip here to help you maximize your workout, so you can reveal (and celebrate) your strong and beautiful arms.
9 Ways to Save Major Money at Trader Joe's
Everybody's got a favorite snack from Trader Joe's. Whether it's spicy or sweet, you don't want to sacrifice your top choice of treats simply because the cost is high! Instead of skipping out on scrumptious food, simply follow these tips to drastically lower your next Trader Joe's grocery bill:
- Surprise! You can use coupons: Many people are unaware that Trader Joe's accepts manufacturer coupons for name-brand items. While you won't find coupons for Trader Joe's-brand cookies, you can clip or print them for things like Annie's Natural products and Lärabars.
- Bring a bag: If you live in a city with a disposable bag tax, remembering to bring your own bags to TJ's can save a few dollars per trip. Some locations also offer shoppers the chance to win grocery gift cards if they bring a reusable shopping bag!
- Don't shop hungry: Going to the store hungry is a recipe for disaster. Everything looks good, so you'll want to buy it all! Trader Joe's also has free samples, which can tempt you into expensive purchases when you're famished.
- Use the "Fearless Flyer": Before heading on a TJ's trip, look through the store's monthly mailer. This helpful handout lists discounts and specials that can help you choose the cheapest items!
- If you don't like it, return it: Trader Joe's has a very lenient return policy, so if you're ever unsatisfied with an item you can bring it back for a full refund. Nothing is worse than spending money on bad/damaged food.
- Go for gift cards: The Krazy Coupon Lady recommends buying discounted TJ's gift cards on gift card resale websites to save a few bucks. They're not always in stock, though, so don't count on this savings method for every trip.
- Use your credit card's benefits: If you have a credit card with rewards, points, or a cash-back option, use it when grocery shopping. This can make you money over time if you pay off your balance immediately.
- Try before you buy: Bargain Babe recommends utilizing the liberal Trader Joe's sampling policy when considering a new product. TJ's employees are allowed to open any nonalcoholic item for customers to taste, so just ask!
- Compare prices before your purchase: While many products at Trader Joe's are a great deal, some items are more expensive than the competition. Make sure to choose Trader Joe's items that are worth the money, and skip the ones that aren't. Pay particular attention to meat and certain prepared foods because you may be able to cut costs by buying them elsewhere.
21 Times the Men of The Vampire Diaries Revealed Their Glorious Abs
Anyone who watches The Vampire Diaries knows that the show is filled with some pretty attractive men. Between bad-boy vampire Damon Salvatore and his hero brother Stefan, there is never a dull moment when the men of Mystic Falls are around, especially when they show off their gorgeous immortal bodies. For your viewing pleasure, we've rounded up some of the sauciest shirtless moments from the series. Feast your eyes on all the glorious pictures and GIFs, and then check out which supernatural guy would be your ideal boyfriend.
A Necessary Look at the Hottest Daario Naharis Moments on Game of Thrones
Soon after Daario Naharis captured Daenerys Targaryen's attention on Game of Thrones, he captured ours too. Last season there were some seriously sexy scenes with Daario (Michiel Huisman) and Daenerys (Emilia Clarke), and we're eagerly awaiting more Daario scenes in season six. The handsome character has had more than a few swoon-worthy moments on the show, and he gets extra hot points for his wit and bravery. Check out some of the sexiest Daario GIFs out there, then see more hot pictures of Michiel and find out which Game of Thrones guy you should date!
35 Shocking Scandal Moments That Made You Want to Chug a Glass of Olivia's Wine
If you choose to start watching Scandal, there are a few things you must do. First, you have to accept that you're in for a whole ton of political intrigue, backstabbing, and steamy sex scenes (ow, ow!), but just like its fellow Shondathursday show Grey's Anatomy, there's also going to be plenty of sobbing, shock, and misery involved. Because of that last bit, there's no better way to watch Scandal than with a giant, yacht-sized glass of Olivia Pope's favorite beverage: red wine. With all of the outrageous things going down in Olivia's off-the-walls version of DC, God knows you'll need it. Keep reading to see all of the most jaw-dropping things that have ever happened on Scandal, and then see why fans are so obsessed with Fitz and Olivia's romance.
Everything We Know About the (Rumored) American Hogwarts Houses
Anyone who loves Harry Potter has got a Hogwarts house - or has at least tried to figure theirs out. House identity is a huge deal to the Potter fandom, which is why there has been so much speculation about how J.K. Rowling will configure the 10 non-Hogwarts wizarding schools in her magical universe. With the upcoming release of Fantastic Beasts and Where to Find Them, the American version of Hogwarts, Ilvermorny, has been the primary focus of these speculations.
Apparently, one fan was perplexed enough about the unanswered Ilvermorny questions that he went rooting around in Pottermore's source code for answers. By some stroke of shady, shady luck, he came across an unfinished sorting ceremony quiz that supposedly lists names of the American school's houses: Wampus, Thunderbird, Pukwudgie, and Horned Serpent. These names, each representative of magical creatures native to North America, are likely the mascots for each Ilvermorny house.
Rowling briefly mentioned two of these creatures in her recent Pottermore series, History of Magic in North America. "The Thunderbird is a magical American bird closely related to the phoenix," the author describes in one piece about magic in 1920s America. In the same installment, she mentions "hair of the Wampus cat" in passing as a wand-core material.
According to Hypable, the Wampus is closely related to the cougar. The Pukwudgie is supposedly a gray humanoid creature with enlarged features, while the Horned Serpent is a large reptilic being often featured in Native American lore.
While one might expect Potterheads to jump with joy over this unsanctioned news about their beloved universe, many have voiced frustration with the speculated housing system.
One of the major complaints about these picks is not only that they seem to be similar picks as the Hogwarts mascots, but also that American schools tend not to have separate houses - some feel that a house system isn't representative of American academic culture. Others have taken offense to Rowling's use of Native American mythological creatures, dubbing it cultural appropriation.
Before getting up in arms about this information, it's important to remember that none of this information is official - it was leaked in a way that's likely frustrating to Rowling and her entire Pottermore team. Jumping to conclusions about her choices before she's even announced them is unfair to her as the series creator and - to be quite frank - an ungrateful move by the Potter fandom. For now, we'll write this off as speculation . . . we're sure that Rowling would like the chance to speak for herself.
Get Familiar With Fitness Blogger Adrianne Ho, Because You're Going to See Her Everywhere
Meet your new fitness inspiration and Instagram obsession: Adrianne Ho. You might recognize her from spreads in Elle, Harper's Bazaar, and Lucky or in campaigns with Nike and Levi's. If not, you're about to see her everywhere, as she's blowing up in the fitness world as an enthusiast, blogger, and activewear model. The Toronto native has been gaining popularity for her effortlessly cool style and lifestyle brand and blog called Sweat the Style, which focuses on healthy living and athleisure. She's also the founder of sportswear brand Sweat Crew, sold exclusively at PacSun.
Related: The Best BBG Instagram Accounts to Follow
Fair warning that you might get caught in a black hole while scrolling through her Instagram. Check out some of her fitness-focused shots ahead!
Get Familiar With Fitness Blogger Adrianne Ho, Because You're Going to See Her Everywhere
Meet your new fitness inspiration and Instagram obsession: Adrianne Ho. You might recognize her from spreads in Elle, Harper's Bazaar, and Lucky or in campaigns with Nike and Levi's. If not, you're about to see her everywhere, as she's blowing up in the fitness world as an enthusiast, blogger, and activewear model. The Toronto native has been gaining popularity for her effortlessly cool style and lifestyle brand and blog called Sweat the Style, which focuses on healthy living and athleisure. She's also the founder of sportswear brand Sweat Crew, sold exclusively at PacSun.
Related: The Best BBG Instagram Accounts to Follow
Fair warning that you might get caught in a black hole while scrolling through her Instagram. Check out some of her fitness-focused shots ahead!
This Is Probably Why You Shouldn't Ask For Drugs on Social Media
You never know who will come across your social media accounts, which is why you should be careful of what you post. A girl, who goes by Twitter user preznixon16, really wanted some weed, so she asked the Twitter-verse.
WHOS IN SARASOTA FLORIDA AND HAS WEED #Sarasota
- Fly Shit Only (@preznixon16) May 8, 2016
And most likely thought it would go ignored. But as we know, once you post something on the internet, someone from somewhere will find it. Unfortunately, for the girl, the Sarasota Police Department in Florida answered her.
If you'd like to stop by our HQs, our Narcotics Detectives would be more than happy to talk. #SayNoToDrugs #LESM https://t.co/sQc8P2LHUL
- SarasotaPD (@sarasotapd) May 10, 2016
Of course, other users quickly commented on the police's tweet with their own opinions and memes:
@sarasotapd @preznixon16 http://pic.twitter.com/kH5tMMkypm
- ⠀⠀⠀⠀⠀⠀⠀ (@070Clark) May 11, 2016
It doesn't appear that she ever got in trouble for her tweet, and according to Mashable, she never got her weed, which is probably for the best. The user, however, still stands by her tweets, saying:
Alright guys, my tweet does have a good message. There needs to be more weed in Florida. That shit shouldn't even be illegal.
- Fly Shit Only (@preznixon16) May 12, 2016
Everything You Need to Know If You're Booking a Trip to Havana
No matter their political view on the current government of the island, most people who've visited Cuba agree there isn't another place in the world quite like it!
Lately, the country has been prominently displayed on headlines - from its medical achievements to the Obamas' historic visit and even Chanel's 2017 Resort fashion show. With this surge of interest and a loosening in the restrictions to travel to Cuba, you've probably seen your social media flooded with vacation photos from Havana. And if the gorgeous sights of the city have given you the travel bug, here are the basics you'll need for your trip, including a brief (but important) history lesson, travel prep tips, and a list of spots you cannot miss.
A Firsthand Account of What REALLY Happens After You Win the Lottery
Winning the lottery is life-changing - for better or for worse. We can all surmise what winning a huge chunk of cash may actually feel like, but . . . then what? Canadian Imgur user newfoundking won a cool million several months ago, then followed up his announcement with an explanation of the process behind winning big money. The fact that Canadians don't pay taxes on their lottery winnings is yet another reason Canada is looking pretty good these days - in the US, taxes on lottery winnings vary by state. So, what's the process? Here's what he had to say about his own experience.
1. You get your ticket validated.
"You read your ticket, see your numbers all match and scream, curse, cry, all that stuff. Once that's out of your system, the first thing you need to do is get your ticket validated to confirm you're actually a winner. On bottom, that unique barcode gets scanned and you get a little slip which says 'major prize alert', it's about two feet long and has specific instructions on how to claim your winnings and everything. Essentially it all boils down to sign the ticket, back and front. Guard it with your life."
2. Then call the lotto office.
"It's staffed between all the hours when the lotto tickets can be validated. You read them the slip number, they confirm it was indeed printed and everything you said, and then you have to report to the closest lotto office to wherever you live. I'm in a major metro city, so I went to the main office, but I supposed if you lived far away, you could mail it . . . "
3. You go in to the office (and get your giant check!).
"Once you go in, they collect all your info, send the ticket off and give you the next steps for a celebration where you collect your money, and send away the original. We took a photocopy of the ticket to frame, but they kept the original for their records I guess. We did get the giant check though!"
4. You then alert your bank.
"When it's all said and done there, you need to call your bank and tell them about the extremely large incoming deposit (apparently they block that stuff if it's abnormal) and then in two hours time, it's there. We didn't have to pay any taxes on it, since we're Canadian, and awesome."
5. You guard that ticket with your life!
"The first question you're asked by everyone involved in the lotto corp, and eventually by everyone who asks, is where do you hide the ticket until you have the money? Well, we put it under a clock. Not for safe keeping, just to keep it somewhere it wouldn't get touched or moved."
6. You deal with people finding out.
"The lotto is something that everyone we were related to and our friends knew and asked about, but as time passes, people haven't known. It may come up in conversation, but now it's kind of a part of our past we don't brag about. The congratulations now very rare to what they were before, but they do still come up once in a while.
"More or less, now we just kind of don't talk about it or bring it up as it brings a lot of unwanted things with it. One particular story is that we went to a fundraising dinner and auction, as we always have and the lovely auctioneer introduced us as the newest lotto winners. Well, that made things pretty awkward. Yes, we still donated our fair share (we were around mid-range wealth in that room) but lotto winning doesn't allow for a lot of fair judgement by the masses, as it's not seen as deserved money."
7. You enjoy it!
"Thankfully it wasn't an ungodly sum we'd be tortured to share, but it still brings unwanted expectations when you announce it, so now the honeymoon has passed and we've all celebrated, it's just time to quietly enjoy the remnants of the money and the investments with it, while we continue with our merry lives."
8. You (hopefully) spend it wisely.
"A million is large, but not too large. We bought a house, paid off debts, all that important stuff and we're all living comfortably now. Yes everything is new, but it's not too extravagant, living within our means still. With the lack of debt, we all have more money to spend, so we've been vacationing and saving more too. It's important to enjoy the money, but not let it ruin you. The Kraft Dinner was actually our celebration meal (we're not poor, just forgot to buy groceries in the shock of it all) and it's kinda our joke now."
TV Scorecard: What Shows Have Been Canceled or Renewed in 2016?
We're in the middle of May Sweeps, and networks are making major decisions about what shows will make the cut for Fall. Which shows will return this Summer? Which comedies and dramas are getting one final season? What is disappearing into the night, never to be seen again? Take a look below to find out the fate of your favorite shows, and if it's not on this list, it's probably on our previous scorecard!
What's Been Renewed
ABC
Once Upon a Time: Just ahead of its highly anticipated 100th episode, the fantasy series has been picked up for its sixth season.
Scandal: The heart-stopping political drama will return for a sixth season.
Grey's Anatomy: The iconic medical drama is officially coming back for season 13!
How to Get Away With Murder:: This crazy-addictive, insane show will be covering up murders for a third season.
Modern Family: ABC's staple family comedy has been given another season.
Dancing With the Stars: Even though the show has only begun casting season 22, it's already been welcomed back for season 23.
Agents of SHIELD: The TV extension of the Marvel universe will live on for another season.
The Bachelor: Even after hitting its 20th season, the wildly popular dating show has been given another year.
Shark Tank: The veteran show will continue on into its eighth season.
Quantico: The freshman drama will be back for season two.
The Goldbergs: The family sitcom has earned a fourth season.
Fresh Off the Boat: ABC's sophomore series will return for season three.
America's Funniest Home Videos: The show will go on to air its 27th season. Damn!
NBC
Law & Order: Special Victims Unit: The long-running crime series has been granted an 18th season.
Chicago Med: The medical drama will return for season two.
Chicago Fire: The procedural will get a fifth season.
Chicago PD: The Chicago-set series has earned a fourth season.
Blindspot: The new drama was the first show to be picked up last Fall and has already been renewed for season two.
Shades of Blue: Jennifer Lopez's cop drama will come back for season two.
Superstore: NBC is bringing back its new midseason comedy.
Grimm: The show has been renewed for season six.
CBS
NCIS: The procedural has been renewed for not one, but two more seasons.
The Big Bang Theory: The comedy has been renewed.
Blue Bloods: The family cop show will live to see another season.
Elementary: The Sherlock show will return in the Fall.
Hawaii Five-O: The tropical reboot will be back with another season.
Madam Secretary: The political drama is returning with a new season.
NCIS: Los Angeles: Did you think the spinoff was in any danger? You were wrong.
NCIS: New Orleans: This spinoff will also be back.
Scorpion: The drama has earned another batch of episodes.
2 Broke Girls: Your favorite Brooklyn-dwelling ladies will be back.
Criminal Minds: The crime drama will return for season 12.
Life in Pieces: The family comedy will make a triumphant second season return.
Netflix
Orange Is the New Black: The prison comedy has been renewed for another three seasons.
Master of None: Aziz Ansari's hit show will be back for season two.
Jessica Jones: Season two is on the horizon.
Unbreakable Kimmy Schmidt: The comedy has been renewed for seasons two and three!
Fuller House: The reboot was renewed for season two just a few days after the first season premiered on Netflix.
The Ranch: Ashton Kutcher's comedy has gotten a second season.
Fox
Brooklyn Nine-Nine: The Fox comedy will return for season four.
The Last Man on Earth: The apocalyptic hit comedy is coming back for a third season.
Wayward Pines: The mystery series will return for a second season this Summer.
Scream Queens: Ryan Murphy's series is getting a second season.
Empire: Cookie will be back to bring the drama on a third season.
Gotham: The Batman prequel has been granted a third season.
Rosewood: Morris Chestnut will be back.
Lucifer: Get ready for another season.
New Girl: Zooey Deschanel's comedy has been renewed for season six.
The CW
Supernatural: The series is getting a season 12, making it the longest running CW/WB show.
The Vampire Diaries: The drama will return for season eight.
Arrow: Season five of the show is coming.
The Originals: The New Orleans-set spinoff is returning for season four.
Reign: The royal series is coming back for season four.
The 100: The critical favorite is getting a fourth season.
The Flash: The DC show will return for season three.
iZombie: Season three of the zombie show is coming up.
Jane the Virgin: Three cheers for Jane, who is getting a thirs season.
Crazy Ex-Girlfriend: The Golden Globe-winning series will be back for season two.
DC's Legends of Tomorrow: Get ready for season two.
MTV
The Shannara Chronicles: The new show will return for a second season.
Comedy Central
Broad City: The network has renewed the show for seasons four and five.
Inside Amy Schumer: Of course, Schumer will be back!
AMC
The Walking Dead: The drama has been renewed for season seven.
Better Call Saul: The Breaking Bad spinoff has been renewed for a third season.
Fear the Walking Dead: The network renewed the spinoff for season three within a week of season two's debut.
FX
American Horror Story: The anthology series will get a season six.
Fargo: The anthology series will be back for season three.
Baskets: Zach Galifianakis's bizarre comedy has earned a second season.
It's Always Sunny in Philadelphia: The comedy has been renewed for a record-tying seasons 13 and 14.
Man Seeking Woman: The comedy series will be back with a third season.
Freeform
Shadowhunters: The fantasy series is getting a second season.
Bravo
Girlfriends' Guide to Divorce: Bravo is giving the series a whopping three more seasons.
Showtime
Homeland: The drama has been renewed for a fifth season.
The Affair: Get ready for season three of the hit drama.
Syfy
The Magicians: The fantasy has been renewed for a second season.
BET
Being Mary Jane: Gabrielle Union's show will return for a fourth season.
HBO
Vinyl: After only one episode, the show was renewed for a second season.
Game of Thrones: The show was renewed even before seaosn six premiered.
Veep: HBO wants another season of the political comedy.
Silicon Valley: The show will be back with a fourth season.
TV Land
Younger: Sutton Foster's series will return for a third season.
History
Vikings: The drama will be back with season five.
Hulu
The Mindy Project: The streaming service is sticking with Mindy Kaling by renewing the show for a fifth season.
The Path: The drama will return for a second season.
What's Been Canceled
ABC
Of Kings and Prophets: The historical drama has been canceled after two episodes.
CBS
Angel From Hell: After a delayed start and only a few aired episodes, the show will not continue.
Mike and Molly: Melissa McCarthy's comedy will end after its current season.
The Good Wife: The show will end after its current run.
Person of Interest: The cop show starring Jim Caviezel will end with season five.
CSI: Cyber: The show is ending after two seasons.
The CW
Beauty and the Beast: The drama's upcoming fourth season will be its last.
HBO
Girls: Though it's technically not a "cancellation," Girls will end after season six.
Togetherness: HBO has canceled the Mark Duplass comedy after two seasons.
TNT
Rizzoli & Isles: TNT is ending the series after season seven.
A&E
Unforgettable: The resuscitated drama was canceled (once again).
USA
Royal Pains: USA will end the medical comedy after its eighth season.
Showtime
Episodes: The upcoming seventh season will be its last.
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Everything We Already Know About Justin Timberlake's New Album
Obsessed with Justin Timberlake's new single? Well, good news: There's more music on the way! While promoting his new movie, Trolls, JT has been casually dropping clues about his upcoming album. It's been nearly three years since he released his two-part album, The 20/20 Experience, in 2013, and fans are definitely ready for more. Check out everything we know (so far) about Justin Timberlake's next album, then watch his must-see performance of "True Colors" with Anna Kendrick.
- The sound: JT may be known for his pop music, but for his next album, we can also expect a little bit country, a little bit rock and roll. On 97.1 AMP Radio's Morning Show, he told Carson Daly that the new album will reflect his roots. "Growing up in Tennessee - very central of the country - Memphis is known as the birthplace of rock and roll but also the home of the blues, but Nashville's right down the street so there's a lot of country music," he said. This isn't too much of a surprise, considering the success of his country-inspired song "Drink You Away" and all the buzz that came after his duet with country singer Chris Stapleton at last year's CMAs.
- The collaborators: Justin inspired a total fan freak-out when he shared a photo in the studio with Pharrell, and he later posted another picture with Little Big Town. Of the collaborators, Justin told Capital FM that he's mixing it up this time, saying, "It's moving along quite nicely with Pharrell and [Timbaland], the usual suspects, and also, you know, the Swedes." He's likely referencing Swedish songwriter and producer Max Martin, who's behind some of the top hits by *NSYNC, Britney Spears, Adele, Taylor Swift, and just about every other major pop artist.
- The release date: Justin has been very careful not to nail down a specific release date just yet, explaining that he doesn't want to be held to a certain timeframe.
The Real Truth About Sweet Potatoes vs. Russets
You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren't the healthiest options. Also, not all potatoes are created equal. Sweet potatoes are healthier than russets, right? Well, not necessarily. It depends on the nutrition holes you're trying to fill in your diet, so check out this comparison to see how they stack up.
| 4 oz. Baked Sweet Potatoes (1 medium, about 112 grams) |
4 oz. Baked Russet Potatoes (1 small, about 112 grams) |
|
|---|---|---|
| Calories | 103 | 110 |
| Total fat (g) | 0 | 0 |
| Sodium (mg) | 40 | 9 |
| Carbs (g) | 24 | 24.3 |
| Fiber (g) | 3.7 | 2.6 |
| Sugars (g) | 8 | 1.2 |
| Protein (g) | 2.3 | 3 |
| Vitamin A (IU) | 21,907 (438%) | 10 (0%) |
| Vitamin B6 (mg) | .3 (16%) | .4 (18%) |
| Vitamin C (mg) | 22.3 (37%) | 12.9 (22%) |
| Omega-3s (mg) | 4.6 | 10 |
| Calcium (g) | 43.1 (4%) | 20.4 (2%) |
| Iron (mg) | .8 (4%) | 1.1 (6%) |
| Potassium (mg) | 541 (15%) | 623.7 (16%) |
Calorie- and carb-wise, they're about equal, but sweet potatoes offer more fiber, vitamins A and C, and calcium. Russets are lower in sugar and offer more protein, vitamin B6, omega-3s (who knew?), iron, and slightly more potassium. This should help you choose which potato to bake up tonight.
Related: Leafy Green Debate: Spinach vs. Kale
15 Beautiful Drinks That Deserve to Be the Signature Cocktail at Your Wedding
As you're planning your dream wedding, searching for the perfect dress or the most delicious cake, there's one superimportant detail you can't forget: a signature cocktail. Even if you opt for an open bar, picking a special recipe adds an extra dose of romance to the reception, as if to say, "This is the drink that embodies our relationship." Swoon. Ready to find the one? Read on for our list of colorful, flavorful picks, and then discover the Latin playlist your bachelorette party needs.
The Real Truth About Sweet Potatoes vs. Russets
You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren't the healthiest options. Also, not all potatoes are created equal. Sweet potatoes are healthier than russets, right? Well, not necessarily. It depends on the nutrition holes you're trying to fill in your diet, so check out this comparison to see how they stack up.
| 4 oz. Baked Sweet Potatoes (1 medium, about 112 grams) |
4 oz. Baked Russet Potatoes (1 small, about 112 grams) |
|
|---|---|---|
| Calories | 103 | 110 |
| Total fat (g) | 0 | 0 |
| Sodium (mg) | 40 | 9 |
| Carbs (g) | 24 | 24.3 |
| Fiber (g) | 3.7 | 2.6 |
| Sugars (g) | 8 | 1.2 |
| Protein (g) | 2.3 | 3 |
| Vitamin A (IU) | 21,907 (438%) | 10 (0%) |
| Vitamin B6 (mg) | .3 (16%) | .4 (18%) |
| Vitamin C (mg) | 22.3 (37%) | 12.9 (22%) |
| Omega-3s (mg) | 4.6 | 10 |
| Calcium (g) | 43.1 (4%) | 20.4 (2%) |
| Iron (mg) | .8 (4%) | 1.1 (6%) |
| Potassium (mg) | 541 (15%) | 623.7 (16%) |
Calorie- and carb-wise, they're about equal, but sweet potatoes offer more fiber, vitamins A and C, and calcium. Russets are lower in sugar and offer more protein, vitamin B6, omega-3s (who knew?), iron, and slightly more potassium. This should help you choose which potato to bake up tonight.
Related: Leafy Green Debate: Spinach vs. Kale
If These iPhone Rumors Are True, Everything Will Be Perfect
It feels like the iPhone 6S and 6S Plus just hit shelves, but the tech world is already abuzz with rumors about Apple's next installment, the iPhone 7. Much of the speculation is taking place on the Chinese version of Twitter, Weibo. While many possible features are great, one in particular isn't going over well with some people. Here's what you might be able to expect when the iPhone 7 comes around.
- Two cameras: The iPhone 7 Plus is rumored to come in two versions: a regular one with just a single camera and another with two cameras. One will be a wide angle lens and the other a telephoto one, says a report from Apple Insider. If both cameras exist on a single iPhone, you can expect to see better resolution and zoom.
- Wireless charging: Start saying goodbye to chargers that bend and break. According to a report by Bloomberg, Apple might introduce wireless charging for its smartphones in 2017. A charger would still exist but the iPhone could charge over the air. No word yet on how far you can be from a charger to do this.
- An iPhone without a headphone connection: Several sources are speculating that the next iPhone will no longer come with a headphone jack. Instead, people can either use earphones that can connect in the Lightning port or use wireless Bluetooth ones. Some people are extremely upset about this change and over 200,000 have even signed a petition against it.
- Bigger battery:: The new iPhone will comes with a battery that's bigger than current ones - a 3100 mAh battery to be exact, according to Chinese website MyDrivers . This doesn't necessarily mean longer battery life, but we can only hope.
- A 256GB storage option: Current iPhone models come in 16GB, 64GB, and 128GB storage options, so the 256GB model would be a nice option if the leak reported by MyDrivers is true.
- A completely waterproof phone: Mac Otakara also claims that early iPhone 7 prototypes are both dustproof and waterproof, reports Mashable.
- Liquid Metal body: Because Apple owns patents with Liquid Metal Inc., many rumors suggest that the next iPhone will skip plastic and aluminum bodies in favor of a new material.
- A completely flat LCD screen: Forget curved edges - Apple will reportedly stick to a classic, flat-screened iPhone model.
- A barely there home button: The home button you know and click, might go away for a more "touch-sensitive" one, according to 9to5Mac. The rumors, coming from Chinese site, Storm, state that the new phone would use haptic feedback (the same technology behind 3D Touch), to replace the home button.
- Smart connector: The popular feature on the iPad Pro might be coming to the larger iPhone 7 model. A new leak from OnLeaks shows the smart connector, which lets you transfer data and power between the keyboard and iPad Pro. If it's on the new iPhone, it opens up the possibilities of new accessories to use with it.
On top of the cool iPhone 6S features (like live photos) that we're still obsessing over, these changes would be pretty drastic. What do you hope Apple will change about the iPhone 7?
10 Clever Graduation Cap Ideas That Any Fan of the Internet Will Enjoy
Looking back at my college career, I probably spent an even amount of time studying and going through the internet. Finding memes to giggle over? Check. That's why we've rounded up the best graduation cap ideas that will help you express thanks to what really mattered in college - memes and the internet. Take a look, and if you need even more inspiration, you can try your hand at Star Wars or geeky caps.
Make Your Own: Eco-Friendly Metal Pot and Pan Cleaner
We've all got a few pots and pans lurking that aren't as shiny as they used to be. Instead of heading to the store for new ones, put this just-about-free DIY cleaning concoction to the test. Perfect for using on crusty sheet pans and burnt pots, it scours and cleans without any harsh chemicals while giving hands a bit of an exfoliation too. So get out those old pans, and get ready to make them new again.
What You'll Need:
- 1/2 cup baking soda
- 1 teaspoon liquid dish soap
- 1 to 2 tablespoons hydrogen peroxide
- Scrub sponge
Directions:
- Mix together the baking soda, dish soap, and hydrogen peroxide in a small dish. Stir until it resembles a bowl of whipped cream, adding more hydrogen peroxide as needed.
- Spread the mixture over the pot or pan and allow the cleaner to work its magic for a few minutes. Baking soda is a natural and soft abrasive that helps lift stains from metal, while hydrogen peroxide does a wonder cleaning and breaking up buildup.
- Place the pot or pan in your sink and use a scrub sponge to gently work the cleaner into the cookware. Continue working until everything's sparkling clean.
- Wash and rinse the pot or pan and enjoy its shine. This metal cleaner is safe to use as often as needed to keep pots and pans looking just about brand new.
Once your pots and pans are nice and clean, follow these directions to make your sink look brand-new too.
And if you're looking for more DIYs, try something else from our collection of cleaning products!
This Incredible Prince Cover Could Probably Make Doves Cry
Ever since Prince's untimely death, there have been some pretty amazing tributes, but this might be the best yet. On May 2, more than a thousand people joined together in Toronto at Massey Hall to sing his hit track "When Doves Cry," and it is absolutely chilling. After hours of learning their parts, the open choir group, called Choir! Choir! Choir!, recorded a video to honor the music legend. See the incredible result above, and then check out even more of his greatest hits.
Exploring the Theory That the Game of Thrones Book Series Title Gives It All Away
Any devoted Game of Thrones fan, whether they also read the books or are show-only fans, is also up on the most relevant theories about the characters. While you might not subscribe to each and every crazy theory out there, it's gotten to the point that if you don't know the most basic theories, you're way out of the loop. One of these theories is the R + L = J theory, which we have explored here before, especially since it looks like this season is setting up the reveal of Jon Snow's parents. That parentage thread, along with the fact that we don't have all that many Game of Thrones episodes left after this season, has made us explore one of these big theories. It's about the end of the series and, essentially, who ultimately wins in the titular game of thrones - so if you don't want to know, turn back now.
The Theory: A Song of Ice and Fire Gives the Ending Away
The title Game of Thrones is the name of the TV series but not George R. R. Martin's book series. The first book is called A Game of Thrones, but the whole book series, comprising the already-published five books (and the two still to come), is called A Song of Ice and Fire. A lovely name, to be sure, but what if it's more than that?
What If Ice and Fire Signify Certain People?
What if this epic "song" is about how two characters - symbolized by ice and fire - come together in the end? The obvious characters are:
Jon Snow = Ice
Jon has pretty much been living in the icy cold of the Wall and beyond for six seasons.
Daenerys Targaryen = Fire
Not only has there been tons of fire imagery associated with Daenerys on the show, including her own "rebirth" in the first season in a funeral pyre for Khal Drogo and her dragons breathing fire, but the Targaryen words are also "Fire and Blood."
Therefore, A Song of Ice and Fire = A Song of Jon Snow and Daenerys Targaryen
A stretch? Could be, but consider the two characters who fans have an undying love for and who both seem destined for something more (Jon's resurrection being not just a major indication for this but also a distinct parallel to Daenerys's season-one storyline). Thus, we could be watching the story of how the Seven Kingdoms are destined for two rulers, not just one, and the Iron Throne will be cozily shared by Jon and Daenerys. Also, if the theory that Jon is a Targaryen comes true, you might be pointing out that that makes him and Daenerys related (technically, she'd be his aunt), but marrying within the family has always been a Targaryen custom. (It also seems relevant to point out that the R + L = J theory doesn't have to be true for this outcome to happen.)
And though I suppose other characters could fulfill the ice and fire symbols, it's almost too obvious. Need more? Also consider those Kit Harington and Emilia Clarke poses for Entertainment Weekly that preceded season three (interesting for characters who have never shared a frame on the show) and the three heads of the dragon theory that is also gaining traction.
Honestly, this "theory" doesn't feel so much like a spoiler but the kind of ending that feels right, in a show that often disappoints you with its character deaths and tragedies.
The Bachelorette: Meet JoJo's Suitors!
The moment every fan of The Bachelorette salivates over has finally arrived! The contestants are here. JoJo Fletcher has quite the batch of suitors this year, ranging from an erectile dysfunction specialist (don't get me started) to a professional Canadian. There are some normal guys in there, too. It's basically every guy we've come to expect from a season of The Bachelorette, plus some wild cards. Take a look, watch the trailer, and find out why we think JoJo is the perfect Bachelorette. The new season starts on May 23!
Someone Made the Nimbus 2000 From Harry Potter and It Looks Insanely Difficult
As we've learned from people's various takes on the Weasley family clock, Harry Potter-inspired DIY projects don't tend to be easy. Case in point: Imgur user Goodmen999's construction of the Nimbus 2000 racing broom.
The beautiful broom was first made by scaling its dimensions as it appeared in the movie - the only issue being that different brooms were used throughout filming. After determining the approximate measurements, he sawed the shape down from a piece of mahogany wood, attached styrofoam to one end of the broom, and covered the styrofoam with thin branches. Then, once he created a metal gold stand, he painted the finished product in a clear lacquer. If we're being honest, the whole project sounds hard as f*ck.
Check out the impressive undertaking below. Full disclosure: this is not a DIY for the faint of heart - but it is awesome.
Queen Letizia Doesn't Let a Little Rain Stop Her From Looking Totally Chic
When it rains, it pours, and Queen Letizia braves it better than all of us. The Spanish royal, who, let's face it, always manages to look chic, impressed us with her model-esque umbrella usage while greeting excited citizens outside La Rinconada in Madrid on May 11.
Let it be known that not once did Letizia's umbrella flip inside out or threaten to blow away as has happened to us on so many ocassions. Rather, Letizia gracefully held on tight and smiled unscathed as the Spring showers continued above her.
While we're here, can we also talk about her outfit? This rainy-day ensemble - consisting of a red-hot skirt suit with a trench coat overtop, matching ruby drop earrings, a snakeskin clutch, and flesh-toned pumps for added oomph - certainly beats the ever-desirable option: sweatpants. Read on for more pictures (and a few umbrella-shopping ideas), and then discover the one fashion trend Letizia has totally mastered.
Here's a Sneak Peek at More Products From the Selena x MAC Collection - You Might Want to Sit Down
It's no secret that we're impatiently waiting for the new MAC x Selena makeup collection to hit stores this October, and while the cult brand has kept details about the products secret - only releasing one photo of a fuchsia lipstick called Como La Flor back in early April - we're finally (finally!) getting the first real sneak peek at some of the products you'll soon be fighting for at a nearby store.
The brand's Instagram previewed a snap of eye shadows in purple and pink, lipsticks in fuchsia, red, and brown, and a gorgeous dual-toned bronzer embossed with the Tejano singer's signature. All items feature names inspired by Selena and her songs and were carefully curated and created by her sister Suzette Quintanilla. Scroll ahead to get a closer look at the collection, then get to know Selena even more with these litle-known facts.
15 Hilarious Examples of What Millennials Wish Our Generation Was Called
As a millennial, I know exactly what I love and cringe about when it comes to my generation. While plenty are quick to call us entitled and lazy, it's clear that those people just don't get it. That's why when popular social sharing app Yik Yak asked millennials what they'd rename our generation, the answers where clever and pretty on point.
Some took it to the meme level with "Netflix and chill," while others just stuck to real struggles millennials go through. Go ahead and start reading some of the best Yik Yaks ahead - it'll make you forget about just how old you actually are.
Try Solving This Math Puzzle That Is Making People Go Crazy on Facebook
Ever wanted to tear your hair out and question everything you've ever learned about math? Well, thanks to the website Brain Dare, you can. The company recently posted a math puzzle to its Facebook page that's made the internet divide into two categories based on answers.
Take a look at the puzzle below and determine your own answer.
Did you get 40? Or 96? Though Brain Dare states that 96 is the correct answer, other users are claiming that both can be correct. Brain Dare figured out its answer with multiplication. To begin, you multiply the first number by the second number. For example, 1 x 4 = 4. Then, add that result to the first number and you'll arrive at the answer after the equal sign; for the first line it's 5.
But some people arrived at the answer 40 sans multiplication. Instead, they just added the answer of the first line (5) to the next one. So, 5 + 2 = 7. Add the 5 in the previous answer and you'll get to the answer 12. If you follow it all the way through, you'll arrive at 40.
People in the comments are arguing about which answer is actually right. Some just want Brain Dare to acknowledge that math puzzles such as these can have two answers. The puzzle is clearly extremely popular, considering the post has more than 1,900 reactions, 6,000 comments, and 1,000 shares. At the POPSUGAR offices, we're also torn and finding these two answers as well.
If you want to drive yourself crazy with another brain teaser, try this one involving fruit from a few months ago.
You Can Add Another Fun Emoticon Keyboard to Your iPhone - Huzzah!
Waiting for the dumpling emoji is going to take a lot of patience, time, and distractions, like fiddling around with an emoticon keyboard. Yes, emoticons like this one ＼(^o^)／ are on your phone already - you just need to activate them.
It's totally free to get these emoticons and pretty easy to do in a few steps. Take a look at our guide below and start sending (＾ν＾）to everyone you know!
This Keyboard App From Google Will Change the Way You Use Your iPhone
It's time to meet the next app that's going to change your life and make you wonder how you lived without it. Meet Gboard, a keyboard app from Google that lets you search for GIFs within a text message, swipe to text, and so much more.
The app, available for iOS sometime later today, integrates into your iPhone just as a regular keyboard. To use it, tap the globe icon and switch to the Gboard. The capabilities for what you can do with it are endless. Trying to tell a friend to meet you at a restaurant? Search for it in your text message and send it easily. Or, find the perfect GIF that shows off how you feel and send away. The best part about this app is the ability to swipe to text - something insanely useful when you only have one hand free.
We had a chance to play around with it and were very impressed. The predictive text function works much better than the one on iOS - in so many more ways imaginable. For example, if you type in a company name, like Amazon, the keyboard will ask you if you wanted to search it. Typing in something like "Want to have dinner tonight" will prompt the keyboard to ask you if you want to search for restaurants near you. Trust us when we say this is one app that will become as common on iPhones as Instagram and Snapchat are.
Look ahead to see different functions of the keyboard in action and maybe you'll be convinced to make space on your iPhone for it.
Download the Ultimate Wedding Planning Checklist!
Juggling our everyday lives with wedding planning can be quite a struggle, but you can enjoy the planning process more when you're organized. It's overwhelming when you're not sure what's next on the to-do list, so I've created a general timeline for brides out there who need the reminders or reassurance that they're already on track. You can download the wedding planning checklist here.
After you've nailed down your wedding budget, get cracking on the rest of the checklist, and don't forget to have fun. You're a bride! Try to enjoy every moment leading up to your big day.
Clean Machine: Homemade Natural Liquid Laundry Detergent
A big pile of laundry waiting to hit the washing machine doesn't just inspire dread; doing all those loads starts to add up on the pocketbook, as well. With some premium liquid laundry detergents topping out around $10 for 12 ounces, tossing down the cash to keep those jugs full gets expensive. For the same cost of one container of store-purchased detergent, you can pick up the all-natural ingredients needed to make gallons and gallons of laundry detergent that costs pennies per load. And you can personalize this eco cleaning concoction with essential oils, leaving your clothes fresh and wonderfully clean.
What You'll Need:
- Empty gallon jug
- 1/2 cup Arm & Hammer Super Washing Soda
- 1/4 cup Borax
- 1 cup boiling water
- 1 tablespoon castile soap
- 1/4 cup distilled white vinegar
- Hot water
- Essential oils (optional)
- Large mixing bowl
- Whisk
- Spouted measuring cup or funnel
Directions:
- Measure and add the washing soda and Borax (both available in the laundry aisle at your local grocery store) in a large mixing bowl or container. Give the dry ingredients a whisk to break up any clumps.
- Cover the Borax and washing soda with the boiling water, and whisk until the dry ingredients have dissolved.
- Slowly add the pure castile soap. Castile soap can be found at your local health food store, and it comes in scented varieties, too. I used lavender for my liquid laundry detergent, which gave it a very slight floral scent. Then add the vinegar and gently mix.
- Add hot water while gently whisking until you have enough detergent to fill the gallon container. You can also add 10 to 20 drops of your favorite essential oil to personalize the scent. Using the funnel, carefully fill the container with the liquid laundry detergent.
- Now you're ready to do some laundry! Around 1/3 cup cleans a big load of clothes.
Looking for other DIY inspiration? Here's a roundup of homemade cleaning supplies!
The Teaser For Justin Timberlake's "Can't Stop the Feeling!" Will Make You Want to Dance
It's a happy day indeed, because the teaser for Justin Timberlake's "Can't Stop the Feeling!" is here. The new single will appear in Timberlake's new movie, Trolls, and it seems like the movie may have influenced the colorful video. Take a look, check back later for the whole video, and find out everything we know about Timberlake's new album.
19 Times Once Upon a Time Doesn't Have a Happy Ending
For a show based on fairy tales, Once Upon a Time has been filled with quite a few unhappy endings. From relationship woes to some pretty heartbreaking deaths, being a Oncer can take a serious toll on your emotions. As you mentally prepare for the upcoming season finale, look back at some of the show's saddest moments.
11 Celebrities Who Could Easily Pass For a Disney Prince
In Hollywood, there are a lot of doppelgängers, but there are also quite a few celebrities who look like our favorite childhood movie characters. With so many live-action Disney movies in the works, we decided to sort out which male celebrities would make the perfect princes. Keep scrolling to see who we picked and then check out which actresses look exactly like Disney princesses.
No Running Required: 10-Minute At-Home Cardio Sweat Session
You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
Eva Longoria and Victoria Beckham Are (Obviously) Having a Blast in Cannes
They're back! BFFs Eva Longoria and Victoria Beckham have been reunited by the most glamorous of occasions: France's annual Cannes Film Festival. And, as besties do, they're documenting all the reunion fun on social media - glamorous high kicks so obviously included.
Though there has yet to be another puppy filter fail (how cute was that, though?), the ladies did successfully add lots of emoji to a snap with celebrity beauty expert Ken Paves wherein Eva's caption says it all: "Gang is back together!! @kenpaves @victoriabeckham #WatchOutCannes #HereWeCome." Keep scrolling to see all their adorable pictures, and then take a scroll through Eva's impeccable seaside street style.
Jessica Alba Just Wore the 1 Classic Outfit Every Working Woman Needs
Jessica Alba might be on the pulse of what's trendy, but the Honest Company founder and actress also knows when it's time to wear the most classic and powerful outfit there ever was: the black pencil skirt and silk blouse.
To present at a tech conference in New York City on May 11, Jessica chose to go simple in a long-sleeved tie-neck blouse and midi pencil skirt with neutral cap-toe heels. She looked stunning and stylish yet professional, and stealing her look will take all the guesswork out of what to wear at your next board meeting or job interview. Scroll ahead for more pictures and a few shopping ideas.
13 Latino Bridal Designers You Should Consider Wearing at Your Wedding
It should go without saying that weddings are a big deal in Latin culture. They're a day full of many traditions that celebrate the new chapter you're about to embark on. While your reception's menu, gorgeous cake, and dance playlist might already reflect your proud heritage, you might decide to opt for a dress that also connects to your family's roots.
That's why we've rounded up 13 designers that tie in Latin culture and style into their gowns so that you have a little piece of home with your something old, something new, something borrowed, and something blue.
mercredi 11 mai 2016
6 Signs a Dog Might Be About to Bite You - So You Can Back Away Carefully
As much as we love dogs, and we really, really love them, there are some dogs that just don't love us back sometimes. Be it from stress, fear, or whatever else, sometimes dogs want to lash out, because after all, they are animals. Thanks to Erin Askeland, seasoned dog training and behavior expert at Camp Bow Wow, we have a quick list of signs that a dog is likely to bite. Familiarize yourself with these signs so that if something comes up, you can be ready to back away.
- Lip licking, yawning, wide eyes, and spiked fur: These are all are indicators of a stressed dog. It is important to always asses the exact situation. If a dog is lying on the couch by itself and licks its lips, most likely it is not stressed. If a dog is being hugged, tugged on, etc. and begins to emit warning signs, this is a clear indicator that he/she is now stressed.
- Growling and snapping: Never try to get a dog to stop growling; we WANT it to growl, as it lets us know that he/she is uncomfortable. If a dog gets in trouble for growling, it will stop and can immediately go to biting.
- A stiff wagging rail: A dog that is experiencing stress will wag its tail in a stiff manner (a telltale warning sign that it might bite). Look out for a tail that is pointed high and moves even more quickly back and forth.
- Averting their gaze: Avoidance behavior indicates that the dog is not comfortable with the particular situation.
- Cowering or tail tucking: This behavior indicates that a dog is fearful. It doesn't necessarily mean the dog will bite, but it could if the dog's fear continues to increase.
- Backing away or hiding: Whether the dog backs itself into a corner or tries to hide (under a chair, table, bed, crate, etc.), this is a clear indication that the dog is uncomfortable and trying to escape. It is important to leave dogs that are exhibiting this behavior alone! Allow them to come to you.
20 Latin Songs Every Bachelorette Party Needs, Trust Us
Before the wedding bells officially ring, any bride deserves to have the girls night of her life. The so-called last hoorah before marriage, your bachelorette party warrants standout, upbeat, and totally memorable music, right?
It can be super stressful to find the right songs, especially considering the "right" songs are different for every bride. But fear not! We've curated the playlist any bridal party can appreciate, featuring Latin hits that are sure to get everyone on the dance floor - whether they like it or not. Ready to hear it? Keep scrolling to listen to our picks, and then discover the wedding cake trends you need to know.
These Celebrities Made Sure Their Dogs Felt Right at Home . . . at Home
Our homes are our havens, and we want them to feel as such. For many of us, that includes making sure our pets also have everything they need. Trulia gave us the scoop on just a small handful of celebrities who took that to heart and made sure their homes would accommodate their pooches. Scroll through to see them all and to click over to Trulia to learn even more about the homes.
These 13 New Emoji Proposed by Google Depict Working Women
We're constantly thinking about all the different emoji we want to exist, like a dinosaur or dumpling. And while new emoji arrive every year, women are tired of seeing a new potato emoji but nothing that actually reflects who we are. Google wants to change that, which is why the company is proposing 13 new emoji to better represent women.
The proposal, which was created by four Google employees, was submitted to the Unicode Consortium and details the 13 new emoji. Each of the new emoji depicts a working woman in different types of work, like as a businesswoman or doctor. Why did Google do this? The answer is simple: Google thinks it's about time women have these type of emoji, especially considering young women are the "heaviest emoji users." As women enter the spotlight more and demand equality, emoji should also reflect that and catch up with the times instead of getting stuck behind. The PDF document of the proposal also cites numerous articles and campaigns that have called for better representation of women in emoji.
The Google employees carefully selected the professions for the new emoji women. First, they looked at data from job sectors, which types of jobs are growing in popularity, and what is being talked about the most in the media and culture - most notably, science, technology, engineering, and math (STEM) jobs. To arrive at their final answer, they looked at the three categories that make up the global gross domestic product (GDP): agriculture, industry, and services. From there, they chose farming for agriculture, different industry and manufacturing jobs for the industry section, and lastly "healthcare, technology, business representation, education, food service, and rockstar" for the services sector. The complete list of emoji is below.
And while they did create these emoji for women, they also included the counterpart male emoji. The proposal states its time for the Unicode Consortium to consider emoji that are absolved from gender. Like any emoji proposal, these may not make it into the final emoji release. Some can be cut or changed. But at least Google is pushing along this conversation and we can hopefully see these sooner rather than later.
22 Dreamy Ways to Decorate With Outdoor Lights
Good company, firepits, and outdoor lights are just some of what makes Summer nights so magical. You can decorate with holiday lights indoors all year round, but it's not until when warmer weather hits that you can really enjoy them in all their beauty. Dreamy lighting can take outdoor entertaining to the next level, and there's plenty of ways to go about it with fairy lights, string lights, bulbs, and lanterns. Subtly highlight your backyard or transform it into a glowing wonderland. Either way, you may never want to take them down. For lighting inspiration, check out the following 22 ways that'll make you want to permanently live outdoors.
Could This Heartbreaking Harry Potter Theory Explain Hogwarts Class Sizes?
A question that comes up often in Harry Potter fan circles is about the size of Hogwarts School of Witchcraft and Wizardry. JK Rowling describes the magical institution as one of Europe's largest, with hundreds of students attending every school year. But, as book readers are well aware, the series's namesake character seems to have very few classmates, a mere handful of boys and girls in Gryffindor, with similarly scant enrollment of Harry's grade level in Hufflepuff, Ravenclaw, and Slytherin.
Well, one Tumblr user has come up with a theory for why Harry Potter's grade level is so small.
This theory, though heartbreaking considering its implications, has been parroted across Reddit and other fan blogs. It makes sense, right? Given that Harry's parents were killed when he was only 15 months old, it would explain tiny class sizes immediately surrounding Harry's year - Voldemort was at his peak leading up to and immediately following Harry's birth. Understandably, couples likely avoided conceiving during such terrifying times, with only a few brave wizards in Britain deciding to procreate despite the horrors of Voldemort's reign.
This sort of wartime fear surrounding major life events is a common theme in the Harry Potter series. In Harry Potter and the Half-Blood Prince, Molly Weasley explains that she and Arthur married young because everybody did during Voldemort's rise to power - they didn't know how much time they had left. And her son Ron justifies kissing Hermione during the Battle of Hogwarts for a similar reason.
"Is this the moment?" Harry asked weakly, and when nothing happened except that Ron and Hermione gripped each other still more firmly and swayed on the spot, he raised his voice. "Oi! There's a war going on here!"
Ron and Hermione broke apart, their arms still around each other.
"I know, mate," said Ron, who looked as though he had recently been hit on the back of the head with a Bludger, "So it's now or never, isn't it?"
So next time you're wondering why you only ever hear about a handful of Hogwarts students in Harry's grade level, understand that they're the few whose parents were brave (or foolish) enough to bring babies into the world during the reign of a complete monster.
26 Classic Rock Songs For Your First Dance
Finding that perfect first-dance song for your wedding can be stressful, but it doesn't have to be. If you're a true rocker but having trouble finding the right tune, we've got you covered. From Aerosmith to Journey and all that in between, we've compiled some of the best classic rock hits to satisfy all of your musical tastes. Keep reading for all the best tracks, and if you still need a few more suggestions, check out all of our wedding music content.
Everything We Already Know About Justin Timberlake's New Album
Obsessed with Justin Timberlake's new single? Well, good news: There's more music on the way! While promoting his new movie, Trolls, JT has been casually dropping clues about his upcoming album. It's been nearly three years since he released his two-part album, The 20/20 Experience, in 2013, and fans are definitely ready for more. Check out everything we know (so far) about Justin Timberlake's next album, then watch his must-see performance of "True Colors" with Anna Kendrick.
- The sound: JT may be known for his pop music, but for his next album, we can also expect a little bit country, a little bit rock and roll. On 97.1 AMP Radio's Morning Show, he told Carson Daly that the new album will reflect his roots. "Growing up in Tennessee - very central of the country - Memphis is known as the birthplace of rock and roll but also the home of the blues, but Nashville's right down the street so there's a lot of country music," he said. This isn't too much of a surprise, considering the success of his country-inspired song "Drink You Away" and all the buzz that came after his duet with country singer Chris Stapleton at last year's CMAs.
- The collaborators: Justin inspired a total fan freak-out when he shared a photo in the studio with Pharrell, and he later posted another picture with Little Big Town. Of the collaborators, Justin told Capital FM that he's mixing it up this time, saying, "It's moving along quite nicely with Pharrell and [Timbaland], the usual suspects, and also, you know, the Swedes." He's likely referencing Swedish songwriter and producer Max Martin, who's behind some of the top hits by *NSYNC, Britney Spears, Adele, Taylor Swift, and just about every other major pop artist.
- The release date: Justin has been very careful not to nail down a specific release date just yet, explaining that he doesn't want to be held to a certain timeframe.
This Is the Ultimate '00s Angsty Pop-Punk Playlist
Band t-shirts, cryptic AIM profile lyrics, being front row at the punk show (and first into the mosh pit), and so, so much angst - those are the things that describe the core of my being in the early 2000s, when I became a teenager and started loving music. The '00s were so good to me musically, and though I have expanded my tastes since then, there are a number of pop-punk hits that are still constantly on rotation in my music library. Old habits die hard . . .
To join me on a journey back into the 2000s - aka the best music decade ever - check out this ultimate pop-punk playlist. You're going to feel nostalgic as hell and maybe even a little angsty.
14 Refreshing Julep Recipes For Anyone Whose Drink of Choice Is Bourbon
Myth: mint juleps are only to be consumed during the Kentucky Derby. While it is the iconic Southern drink to sip for the annual horse race, it also happens to be one of the most delicious cocktails perfect for any occasion. It all starts with a base of bourbon, ice, and fresh mint, but from there, you can customize it to whatever variation you like - blackberry, watermelon, or peach, just to name a few. Kick back and relax this Summer with one of these tasty julep recipes.
9 Ways to Be a Minimalist
I'm a firm believer that less is more. Embracing a minimalist lifestyle can mean a healthier body, mind, and home - and getting rid of what you don't need can be pretty cathartic. If you're a bit of a hoarder or maybe just really attached to some of your stuff (understandable), then minimalism may seem a little intimidating at first. But I can attest to that fact that not only is it easy, it's also relieving and refreshing. Here are some easy ways to become a minimalist while still holding onto your favorite things.
1. Make a list of things you don't need.
If you haven't used an item in over a year, then it's probably just taking up extra space. Take note of unnecessary items, and be willing to let some of them go.
2. Get rid of any duplicate items.
How many pairs of basic jeans do you really need? Do you use three sets of dishware or just one? Take stock of the items in your home that you have more than one of, and evaluate their necessity. Be open to cutting out duplicates of things you don't use.
3. Put a stop to paperwork.
Most companies offer paperless billing now, and apart from the hard copies of important items like birth certificates and social security cards, know when to stash and trash your papers. Bank online, pay your bills online, and back up your data on iCloud or similar services.
4. Keep your home clutter-free.
Adopt a method of cleaning that prevents the buildup of clutter in your house, and apply/maintain the clutter-free mentality in all rooms.
5. Simplify mealtime.
Don't over-buy food at the store, eat perishables before they go bad, and dispose of what has gone bad. Make smaller meal portions so that food doesn't go to waste, and make the most of leftovers when you do make too much.
6. Pack lightly.
Apply the minimalist approach to your travels, and save major bag space by packing light. Not having to worry about extra weight can make the process so much simplier and more enjoyable.
7. Minimize your wardrobe.
Being a minimalist doesn't mean lacking fashion sense, but stick to basic colors and pieces that will go with everything for a classic (and easy) style. A minimalist style never goes out out of style. Embracing this type of wardrobe will make getting ready in the mornings efficient and help you maintain a clutter-free closet full of clothes you actually wear, not clothes you think you might wear one day.
8. Downsize.
If you're not using the space in your house or even in your car, then consider downsizing to something more practical. You can save money (and cleaning time!) by letting go of the idea that more space is better; smaller spaces are easier to maintain and can even feel more cozy.
9. Embrace the "one in, one out" rule.
If you get something new, something old has to go. This will help keep clutter and excess to a minimum and will encourage you to really evaluate what you do and don't need.
7 Reasons Space Mountain Is the Best Ride at Disneyland
Swirling stars, crazy speed, enexpected turns - Space Mountain is the coolest ride Disneyland has to offer, no doubt. The roller coaster takes you through the darkness of outerspace with dips and bends that you never see coming. It transforms a couple times each year as well, so you can always go back and feel like you're riding something new. If you're obsessed with the ride, then you'll totally agree with these seven reasons it's the best one in the park.
23 Cozy Attic Spaces That Will Inspire You to Convert Your Own
In children's books, being banished to the attic room is often seen as a punishment - but if these cozy attic conversions from Instagram are any indication, landing an attic room is actually a total score! Whether it's renovated into a yoga studio, an infant's nursery, or even a bedroom, you can do so much with an attic space. If yours has been sitting abandoned or filled with cardboard boxes, let these gorgeous examples convince you to transform your attic into a special hideaway.
DIY Warming Rub For Sore Muscles
After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension. Made with ingredients you have in your pantry and a few essential oils, the sore-muscle salve also makes a nice massage lotion. And it smells a whole lot better than the kind you can buy at the store.
What You'll Need:
- Small saucepan
- Small heat-safe bowl
- 1/4 cup coconut oil
- 1/4 cup olive oil
- 1 tablespoon beeswax
- 1/4 teaspoon ground pepper
- 1/4 teaspoon ground ginger
- 20 drops peppermint essential oil
- 20 drops eucalyptus essential oil
- 20 drops clove oil
- Coffee filter
- Strainer
- Small bowl
- Small sealable container
Directions:
- Start by filling a small saucepan with water and finding a heatproof bowl that will fit inside the pan. You can also use a clean can for this step. Measure and add the coconut and olive oil to the bowl, along with the ground pepper and ginger. Bring the water to a simmer, and then let the mixture warm in the hot water for 20 minutes.
- Black pepper and ginger are more than just spices! Both are warming ingredients and help with circulation, soothing sore muscles. After 20 minutes of steeping in the oils, add the beeswax, and heat until melted.
- Place a stainer over a small bowl, and add a bit of extra help with a coffee filter. Carefully remove the melted mixture from the saucepan, and pour over the strainer. This keeps the ginger and ground pepper out of your smooth salve.
- Now add the peppermint and eucalyptus essential oils. Both add a deep, soothing tingle to the rub and smell fresh and invigorating. We made our own clove-infused oil, which was added to the mixture, but you can find clove essential oil at most health food stores.
- Carefully pour the warming rub in a small sealable container, and let set at room temperature for a couple of hours. Cap, and use when your muscles are in need of some soothing.
The recipe makes two ounces of warming rub that will keep in a cool spot for as long as it lasts. This sore-muscle salve offers a gentle tingle and is made for topical use only. Avoid using on the face and wash hands after application to avoid interaction with eyes, nose, and mouth.
25+ Tostada Recipes That'll Leave You Licking Your Fingers
Tostadas really bring together the best of Mexican food. The crunchy tortilla base is small and easy to handle with your hands, which reminds us of delicious and snackable tacos. But its toppings are usually elaborate and copious, which is reminiscent of a burrito. What we're saying is, tostadas are the perfect balance and there's no reason you shouldn't love them and eat them as much as possible.
You can enjoy pulled pork, tinga chicken, shrimp ceviche, chorizo, refried black beans, even veggie-only options if you look ahead for more than 25 scrumptious recipes. Once you've picked your menu for the night, find a tequila cocktail to pair it with.
How to Temporarily Disable - Not Delete! - Your Instagram Account
I have a love/hate relationship with my Instagram. There are a lot of things about it that I find #superf*ckingannoying, but from a photography standpoint, I do love following people with beautiful shots. And keeping up with my friends is cool, too. I'll often push Instagram away when I need some space, but like an ex I just can't quite quit, it will come creeping back into my life, and before I know it, I'm obsessed all over again and chronicling every detail of my #blessed life. Sometimes I just need a breather from social media in general, but I don't want to lose my prized portfolio of cat glamour shots and book porn in the process.
The solution? Disable, don't delete. Like with Facebook, Instagram users can temporarily suspend their accounts and return to them without losing their photos, comments, "likes," or information. Here's how to take a break without throwing away all your memories.
11 Celebrities That Could Easily Pass For a Disney Prince
In Hollywood, there are a lot of doppelgängers, but there are also quite a few celebrities that look like our favorite childhood movie characters. With so many live-action Disney movies in the works, we decided to sort out which males celebrities would make the perfect princes. Keep scrolling to see who we picked and then check out which actresses look exactly like Disney princesses.
Orange Is the New Black: What You Need to Remember About How Season 3 Ends
Praise Toast Norma, Orange Is the New Black is almost back! Netflix's hit comedy is returning on June 17, but don't start the new episodes without reminding yourself of what happens at the end of last season. After all, a lot goes down on the season three finale! Take a look below to see what's going on with Piper, Alex, Red, and all the girls. Then, check out all the details we have about season four and see what the cast looks like on in real life.
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