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This Move Will Help You Feel Your Abs Burn Like Never Before
A toned midsection can be hard to achieve unless you've got the right mix of exercise and diet. While exercise alone won't carve out a six-pack, the Russian twist can help! Coupled alongside a healthy diet and solid workout … Read More- 20 Items That Will Help Make This Month the Healthiest Yet
Goodbye, Summer. Hello, Fall. If autumn is your favorite time of year, here are some amazing items to inspire you in the gym and the kitchen. With these items, you'll head into the holiday season feeling your absolute health… Read More
- The Best 10-Minute High-Intensity Workout
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. I… Read More
- 50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)
You're trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you're famished! In order for a lunch to be filling and help you lose weight, experts say to eat between 20 and 30 grams of protein and at least eig… Read More
- This Kettlebell Workout Will Burn a Ridiculous Amount of Calories
Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-t… Read More
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