Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 19 juin 2016
3 Ways the "Magical Fruit" Can Help You Lose Weight
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with beans.
Hello, Fiber!
While the fiber content of beans helps keep things moving, it also gives you that "I'm full" feeling. Satiating your hunger is the key to preventing overeating and consuming too many calories for the day. But you don't just need to eat a plate of plain beans; in fact, you can add beans to smoothies - you won't be able to taste them at all. Or throw them in your scrambled eggs, add them to soups, pasta dishes, or as a topping on homemade pizza.
Related: High-Protein Vanilla Milkshake Smoothie Made With Tofu
Protein Punch
Beans aren't just for vegetarians. Omnivores can soak up bean protein as well. High-protein beans help keep energy and blood-sugar levels stable, which helps prevent cravings for sugary pick-me-ups that tend to be high in calories and void of nutrition. Since a couple hours between meals tends to be common crash times, including beans for breakfast and lunch will keep you peppy until your next meal. Whip up a sweet potato, chickpea, and quinoa veggie burger, a plate of polenta with beans, or a satisfying bowl of slow cooker chickpea coconut curry.
Related: Satisfy Chocolate Cravings With This Low-Calorie Chocolate Chickpea Snack
Smart Snacking
When trying to beat the scale, you need to make sure that you're eating quality foods low in calories and high in nutrition. Beans make perfect snacks too, so look beyond the typical carrot sticks and hummus pick-me-up and try pairing your fruit with this chocolate hummus. You can snack on honey-roasted cinnamon chickpeas, veggies with creamy white-bean dip, or these delicious edamame pear crostinis. You can also enjoy a low-cal dessert with fortified with beans, like these peanut butter oatmeal raisin cookies or black bean brownies.
Related: Best Healthy Snack Recipes
This Yoga Sequence Will Help to Tighten and Tone Your Butt
We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.
21 Must-Make, No-Bake Bar Recipes For Summer
A summertime rule of thumb is that all desserts made in your kitchen should be no-bake. And if bar cookies are your sweet-tooth-satisfier of choice, these are the oven-free recipes you'll want to turn to. From decadent chocolate peanut butter bars to easy granola bars that are better than store-bought, there's a no-bake bar here for everyone.
Brooklyn Beckham's Latest Photo of Chloë Grace Moretz Will Make You Swoon
It looks like things are getting serious between Brooklyn Beckham and Chloë Grace Moretz. After months of speculation, the actress finally confirmed their relationship during an appearing on Watch What Happens Live in May, and the two are also heating up Instagram with adorable photos. Brooklyn took to social media in late May and uploaded a black-and-white snap of the actress sitting in what appears to be a hotel hallway with bags of takeout, writing, "Late night take out with the bae." Chloë - who graces the June cover of Glamour magazine - also shared a few photos of her and Brooklyn looking all loved up.
Of course, this isn't the first time these two have been romantically linked. The two briefly dated back in 2014 and even attended the Teen Choice Awards together. Keep reading for a look at Chloë and Brooklyn's posts, and then look back at a few of their biggest benchmarks.
The Red Hot Chili Peppers Bare It All For Their Carpool Karaoke Session (Literally)
James Corden went back to the basics on Monday night when he joined the Red Hot Chili Peppers for a solid rock session in his latest edition of Carpool Karaoke. Just in time for the release of their new album, The Getaway, Anthony Kiedis, Flea, Chad Smith, and Josh Klinghoffer bared all as they belted out a few of their biggest songs while driving around town. While you do get to see the fun and playful sides of their personalities, they also actually get shirtless as they sing along to "The Zephyr Song." And an added bonus? Anthony reveals a few truths about when Cher used to babysit him when he was a kid (hint: he had a huge crush). Check it out all above!
You'll Never Guess the Secret Ingredient to This Mayo-Free Egg Salad
There's a lunch trend in the POPSUGAR office, and it only involves a handful of ingredients: hard-boiled eggs, hummus, sriracha, and toast. The concept is simple; make a quick egg salad by chopping up the egg, folding in store-bought hummus, spreading it over toast, and drizzling the top with with a healthy squeeze of sriracha. So simple, and yet such a tasty transformation. It's the perfect toast-topper to add to your rotation - you know, for when you grow weary of avocado toast or almond butter toast.
samedi 18 juin 2016
15 Life Lessons Prince George Has Probably Taught Princess Charlotte
It's been a little over a year since Prince William and Kate Middleton welcomed their second child, forever changing Prince George's little life. In the last two years, it's safe to say that George has mastered living in the royal spotlight, and we like to think that he's already started sharing those learnings with his younger sister, Princess Charlotte. George's reaction to the pregnancy news may have been less than favorable, but he more than made up for it with his excited appearance at the hospital to visit Charlotte for the first time, and then again at their day out at the Trooping the Colour parade. We have a feeling he's already a great big brother, so keep scrolling for all the life lessons he'll impart upon Charlotte in the coming years . . . if he hasn't already.
This Is How All Your Favorite Chefs Make Pork Chops
Fact: pork chops (like this sweet and sour glazed recipe) can be enticing. They're also affordable, easy-to-cook cuts of meat that can be incredibly tasty when made well. To breathe some inspiration into your dinner rotation, we've gathered only the best pork chop recipes from some of our favorite celebrity chefs and Food Network experts. These are the cooking methods and recipes they swear by for crave-worthy chops you'll actually look forward to making. Spoiler: none of them involve apple sauce.
Ree Drummond: Pan Fried
The Pioneer Woman just might be the queen of recipes that are both easy and comforting, and her pan-fried pork chop recipe definitely qualifies. You only need a few basics (flour, salt, pepper, cayenne, canola oil, and butter) to make a crispy, juicy pork chop.
Alton Brown: Molasses and Coffee Glazed
You might need to make a special trip to the store for Alton Brown's molasses and coffee pork chops, but it's totally worth it. Commenters have mentioned they love the teriyaki-like marinade so much that they use it on chicken, too. If you have a little extra time on your hands (to marinate the meat for at least two hours), your taste buds will be rewarded.
Giada De Laurentiis: Parmesan Crusted
Giada is among the loyal group that believes parmesan cheese makes everything better, including pork. Her parmesan-crusted pork chop recipe calls for parmesan plus Italian breadcrumbs, ensuring a crispy and flavor-loaded exterior as they crisp up in an oiled pan.
Sunny Anderson: Simply Grilled
The best part about Sunny Anderson's easy grilled pork chop recipe is that even if you don't have a grill or grill pan, you can make the recipe using a regular pan, too. After you let the chops sit in a marinade of honey, oil, apple cider vinegar, and cumin for about an hour, you're on your way to superquick and easy pork chops, perfect for a weeknight dinner.
Tyler Florence: Smothered
Chef Tyler Florence knows you should never let pan drippings go to waste. His smothered pork chop is indeed smothered in a creamy gravy made by deglazing the pan with chicken broth, then adding buttermilk. It's what to make when you really need indulgent, home-style comfort food in your life.
Related:
31 Garlicky Slow-Cooker Recipes You'll Want to Make Immediately
The combination of garlic and a slow cooker is a match made in heaven. At least, if you believe that garlic makes anything better and if you're a fan of the "set it and forget it" method of cooking. Here, we've gathered more than 30 slow-cooker recipes, from chicken to soups to sauces, that don't skimp on the garlic. Getting a flavorful meal on the table has never been easier.
Gigi Hadid's Instagram Is Filled With Fun Adventures and Endless Inspiration
Gigi Hadid is only 21 years old, and yet the supermodel is already taking the fashion world by storm. Her life isn't completely dominated by the catwalk and photo shoots, though. When she's not showing off her insane bikini body, Gigi can be found with boyfriend Zayn Malik, pals like Taylor Swift and Kendall Jenner, and her loving family members, including mom Yolanda Foster and sister Bella Hadid. If those names sound familiar, it's probably because you've watched the trio on Bravo's The Real Housewives of Beverly Hills. (Yes, Yolanda is the housewife who had that awesome house in Malibu, CA, with her ex-husband, music producer David Foster). Read on to see the model's picture-perfect life, as explained by her popular Instagram pictures, then catch up on Gigi and Zayn's cutest pictures.
Try and Keep Up With Kourtney Kardashian's Hottest Bikini Moments
It goes without saying that Kourtney Kardashian is smokin' hot! In addition to spending quality time with her adorable children and building her multimillion-dollar empire, the reality TV star never misses the chance to show off her bangin' body. Whether she's on vacation in Mexico or sunbathing by the pool, one thing is for sure: Kourtney looks damn good in a bikini.
This Hot Vet Is Saving Animals' Lives . . . and Winning Over Human Hearts
Dr. Evan Antin's love of animals and serious good looks have earned him the unofficial title of Instagram's Hottest Vet. Watch on to learn more about him!
That 1 Time Nick Jonas Accidentally Got a Boner at an Award Show
On Monday night, Nick Jonas made at pit stop at The Tonight Show Starring Jimmy Fallon, and he came prepared with a ridiculous story. While you really have to watch the video to get the full effect, let's just say the whole ordeal includes a weed lollipop, an award show, and what Nick refers to as a "NARB," or "nonapparent reason boner." After this, it's pretty safe to say we'll be looking at those Flaunt Magazine bulge pictures from 2014 with a newfound fervor.
How the Kardashian-Jenners Really Made Their Millions
Few days go by when there isn't a Kardashian-Jenner headline in the news, with the latest stories being all about Kim Kardashian's recent nude selfie. Besides driving ratings for their many reality shows, the stories also give the family major media capital. Over the years, momager Kris Jenner and the family's reps have harnessed their exposure to secure several endorsement deals and product lines. Sure, some ventures have failed, but the large scope of the family's business efforts have yielded a collective net worth estimated to be in the multimillions. How did they do it? Keep reading to see all the things the family has attached their name to.
This Is What the Summer of 2006 Looked Like in Hollywood
The Summer of 2006 may not seem like it was a long time ago, but times have definitely changed, especially when it comes to Hollywood and celebrities. While we were all still using flip phones and wearing oversize belts 10 years ago, many celebrities weren't even on our radar yet. Keeping Up With the Kardashians wasn't even a thing, Taylor Swift was still trying to break onto the country music scene, and Jennifer Aniston and Brad Pitt's divorce was still a fresh wound. Keep reading to see all of the iconic things that went down during the Summer of 2006, then check out the hottest songs that you blasted on the radio.
Chrissy Teigen and John Legend Bring New Meaning to the Term "Relationship Goals"
John Legend and Chrissy Teigen tied the knot in September 2013, and throughout their relationship, the singer and model have given us lots of adorable displays of their affection and sexual chemistry - plus, they just look like they have a ton of fun together. Whether they're sharing sweet celebratory hugs, cute red carpet moments, or getting straight-up sexy in their Instagram snaps, Chrissy and John's romance is something that we can all aspire to, and we can't wait to see what amazing genes and talents they pass on to their first child! Keep reading for 71 photos of Chrissy and John that will make you want to find a significant other or hug the one you have really tight.
What Happened to These Famous Friendships?
There are so many celebrity friendships to adore, from Drew Barrymore and Cameron Diaz's longtime BFF love to Jennifer Lawrence's fun-loving circle of friends, but even high-profile pals can suffer a breakup. Over the years, Paris Hilton has fallen out with both Kim Kardashian and her Simple Life costar Nicole Richie, and who can forget the epic Spencer Pratt-related arguments between Lauren Conrad and Heidi Montag on The Hills? Katy Perry and Rihanna's rift was allegedly over Chris Brown, and Gwyneth Paltrow and Winona Ryder reportedly parted ways over a movie script. Keep reading to see 10 celebrity friends that have had beef.
10 Celebrity Couples Who Fell in Love After Playing Onscreen Siblings
With the list of celebrity breakups getting longer by the day, it's clear that dating in Hollywood can be tough. It makes sense, then, that countless actors turn to their costars for romance, even when they're playing siblings on screen. From Dexter costars Michael C. Hall and Jennifer Carpenter to two members of The Brady Bunch, take a look at these famous pairs who heated things up after pretending to be brother and sister.
Chelsea Clinton Welcomes a Son - Find Out His Sweet Name!
A congratulations are in order for Chelsea Clinton and Marc Mezvinsky! The happy couple, who revealed they were expecting a second child in December, announced that they'd welcomed a son on Saturday via Twitter. "Marc and I are overwhelmed with gratitude and love as we celebrate the birth of our son, Aidan Clinton Mezvinsky," Chelsea, 36, shared with her followers. Aidan joins big sister Charlotte, 1, and his grandparents - former President Bill Clinton and Democratic presidential candidate Hillary Clinton - couldn't be more thrilled.
"We are overjoyed to be grandparents again with the arrival of our grandson, Aidan Clinton Mezvinsky, born on Saturday, June 18, 2016," Bill and Hillary said in a joint statement. "We are all over the moon as Chelsea and Marc welcome Charlotte's little brother to the world and grateful for our many blessings. Chelsea and Aidan are both doing well and enjoying this very special time together." So cute! See Chelsea's exciting tweet below.
Marc and I are overwhelmed with gratitude and love as we celebrate the birth of our son, Aidan Clinton Mezvinsky.
- Chelsea Clinton (@ChelseaClinton) June 18, 2016
16 Times Chris Evans Simply Could Not Contain His Muscles
Of all the celebrities who have trouble keeping their muscles contained, Chris Evans might be our favorite. It all started when he got superhuge and superhot for Captain America, and since then, he's had us beside ourselves at every turn. He's taken his rippling muscles to Comic-Con, he was easily the best part of last year's People's Choice Awards, and of course, he's been captivating us in all of the Marvel movies he appears in. Since we can never really focus on anything else, we're launching a full-scale investigation into his practically trademarked physique and all the times it was desperately trying to escape his clothes. If you finish and find yourself wanting more, fear not - we've inspected Joe Manganiello's beautiful biceps as well.
See Prince George's and Princess Charlotte's Equally Spunky Buckingham Palace Balcony Debuts, Side by Side
It looks like Princess Charlotte is taking after her older brother, Prince George, quite a bit. Just like the royal siblings's adorably similar hospital debuts, Charlotte made her Buckingham Palace balcony debut at the Trooping the Colour parade in London on Saturday, where she channeled all of the funny facial expressions that Prince George is known for. Between their gracious waves to the crowd and the way they both had their parents stifling a few giggles, there's no question that George has rubbed off on his "feisty" sister.
Buns in the Oven: 29 Stars Who Are Expecting Babies This Year
This year is off to a great start for the crop of celebrity couples who are adding to their families. Some stars, like Kerry Washington, Blake Lively, Megan Fox, and Liv Tyler, are gearing up to welcome their second or third child, while a whole handful of others - including Ellie Kemper, Behati Prinsloo, and Eddie Redmayne's wife, Hannah Bagshawe - are sporting baby bumps for the very first time. Keep reading for all the stars who are expecting babies this year, then see all the celebs who became parents for the first time recently.
10 Times Brad Pitt and Angelina Jolie Opened Up About Their Romance
When it comes to Hollywood couples, Brad Pitt and Angelina Jolie's romance is one of the sweetest. The two first met on the set of their movie Mr. and Mrs. Smith and eventually took their onscreen romance public when they began dating in 2005. In 2012, the couple got engaged when Brad popped the question with a custom-designed ring, and two years later, they tied the knot in a sweet ceremony in France. Since then, the pair have shared many adorable moments together from their red carpet appearances to their precious family photos with their six kids. While they are usually pretty private about their personal lives, that hasn't stopped them from gushing about each other from time to time during interviews. See some of their best quotes about each other here.
Who Are Your Favorite Stars of the Year? Vote For Them All in Our POPSUGAR 100 Game!
It's time again for our annual POPSUGAR 100! We're gearing up to unveil our list of the year's hottest celebrities, from movie and TV stars to musicians and public figures. Past POPSUGAR 100 winners have included huge stars like Taylor Swift, Johnny Depp, Jennifer Lawrence, and Angelina Jolie - and this year, we're doing a little something different to collect your votes! Like Tinder, just swipe right to cast a vote for your favorite celebrities, or swipe left to move on to the next person. You can vote for as many celebrities as you want, and the stars who collect the most votes will be featured in our POPSUGAR 100 list.
Be sure to check back when we announce the winner, and happy voting!
You'll Love the Royal Family's Sweet Quotes About Princess Charlotte
Princess Charlotte may only be 1-year-old, but she's already made a big splash in the royal family! In addition to her appearances at her picture-perfect christening, in her adorable first portraits with her brother, Prince George, and her Buckingham Palace balcony debut, the little royal is obviously the apple of everyone's eye. Case in point: the sweet things Prince William has said about his new family of four. Keep reading to see some of the more endearing words spoken about the baby princess and then take a look at what the royal family has said about Prince George over the years.
- Prince William to Professor Christopher Dobson at Cambridge University in October 2015: "Charlotte is very ladylike. He said they were both delightful of course."
- Prince Charles after Charlotte's birth: "I really was hoping for a girl. She is beautiful. I was hoping for a granddaughter - someone to look after me when I am very old."
- Queen Elizabeth II after Charlotte's arrival: "We love to have another girl."
- Prince Harry days after her birth: "She is absolutely beautiful. I can't wait to meet her."
- Prince William: "She's been a little joy of heaven. It's fantastic having a lovely little family."
Nick Jonas and Demi Lovato Just Made NYC Twice as Nice
On Friday, Nick Jonas and Demi Lovato appeared in NYC for an epic visit to Good Morning America. The two posed for photos before Demi took the stage to sing her hit song "Confident" on the Summer stage. As you might know, the duo is just days away from the kickoff of their joint North America tour, so this is really just a sneak peek of all the excitement to come. We have a feeling their travels will add plenty to Nick and Demi's long list of cute moments together.
This Tip From Scientists Will Make You Question Everything You Ever Knew About Making Coffee
A recent study has coffee-lovers questioning everything they thought they knew about brewing a simple cup at home. The study, published in Scientific Reports and titled The Effect of Bean Origin and Temperature on Grinding Roasted Coffee, found that chilling coffee beans before grinding and brewing coffee results in a more flavorful cup.
If you're like me (a self-proclaimed coffee addict), you keep your coffee in an airtight container on the countertop near your coffee maker, which results in a totally fine and tasty pot of coffee. But I just might start keeping the container in the fridge to see if it makes a difference. This study, led by a team of scientists from the University of Bath in the UK, claims that "cooling of coffee beans significantly decreases the rate of mass loss through volatile sublimation/evaporation. Thus, coffee that is ground and brewed cold could potentially demonstrate increased aroma and or flavor in the eventual brewed cup." If you don't grind your own beans at home, chilling already-ground coffee should have the same effect.
The lengthy study goes into a ton of detail and science-heavy explanations (read in full if fancy charts and particle comparisons are your thing), but the bottom line is:
Refrigerating coffee beans = a better start to your morning.
Renew Your Love of the Mason Jar With These Summery Meal-Prep Ideas
Meal prep, aka planning out a week's worth of meals and divvying them out into containers, has completely taken over Instagram. While it's popular among the fitness community, foodies can appreciate the ease of planning out a week's worth of meals in advance. Allow these Instagrammers to inspire you to make the most of Summer produce by prepping and storing it in mason jars to last you all week long.
Oreo's Latest Releases Are 100 Percent Worth Trying
The latest from the Oreo flavor vault, Chocolate and Lemon Oreo Thins, didn't seem to exciting at first (especially since Oreo just released Fruity Crisp Oreos), but the taste test proved our preconceptions wrong.
Chocolate
Tasters could imagine these chocolate wafers as the ideal base for an icebox cake or ice cream pie crust. Those reviewing raved about the not-too-rich chocolaty icing and crispy, thin cookies. The ratio between the two is restrained, making them a lovely, less-gluttonous treat to enjoy.
Lemon
Even if you don't find yourself reaching for lemon-flavored desserts, these Oreo Thins may change your mind. However, our reviewers had mixed feelings about this flavor, either giving it a perfect five stars or measly two. One taster said she preferred the reduced amount of icing, because the regular lemon Oreos can be too overpowering. Some say the filling tastes like Pine Sol, while others liked the refreshing, light taste that is reminiscent of something your grandma would keep stocked in her pantry.
Chocolate and Lemon will join Original, Mint, and Golden as "permanent offerings to the Oreo Thins portfolio," according to a press release.
25 Cooking Challenges to Conquer This Summer
Everyone loves a challenge, especially when it involves margaritas, ice cream, and cheeseburgers. And I'm not talking about an all-you-can-eat contest, either - I'm talking about a Summer cooking challenge! Consider this your official bucket list of must-make recipes, whether you've always wanted to conquer your fear of grilling a perfect steak or want to take it up a level with homemade ice cream or cold-brew coffee. You've got all season to check off each of these foodie challenges, from drinks to grilling to unique no-bake desserts. Ready to get started?
This Hot Vet Is Saving Animals' Lives . . . and Winning Over Human Hearts
Dr. Evan Antin's love of animals and serious good looks have earned him the unofficial title of Instagram's Hottest Vet. Watch on to learn more about him!
Starbucks's New Granitas Will Add a Refreshing Pop to Your Summer
Starting today, Starbucks will have three new frozen beverages on the menu, and they will add a refreshing twist to your Summer. These granitas are part of the coffee chain's new Sunset Menu that will be available in participating US and Canada stores after 3 p.m. Each drink starts with finely shaved ice and is topped with a variety of flavors.
The first is the Teavana Youthberry White Tea Granita, a lemonade-flavored shaved ice that is topped with a subtly fruity tea. It's really refreshing and is faintly sweet. The second is the Strawberry Lemon Limeade Granita, a lemonade base with limeade poured over and strawberries dotted in. The flavor is reminiscent of the slushies of my childhood. The third option is for loyal coffee-lovers: the Caramel Espresso Granita. This drink starts with sweetened shaved ice and is topped with espresso and cream and, of course, the caramel drizzle. This granita is perfect for those days when you want a frozen coffee but want something a bit lighter than a Frappuccino.
The new granitas and the Sunset Menu will only be available at Starbucks through the Summer, so get your fix now while you can. If these drinks aren't your kind of thing, we also recommend you take advantage of Nitro Cold Brew when it rolls out throughout the coming months.
25 Cookie Recipes That Prove Peanut Butter Is Way Better Than Chocolate Chip
Move over, chocolate chip. These cookie recipes are the only ones you'll need if you're obsessed with peanut butter. Because as good as PB is on its own straight out of the jar, it's most perfect when baked into ooey, gooey, warm cookies straight out of the oven (or not, if they're no-bake!). Keep reading for all the peanut butter cookie recipes you could ever need.
5 Beautiful Ladies Who Have Been Romantically Linked to Justin Bieber
It's no secret that Justin Bieber enjoys dating beautiful women - just take a look at his ex Selena Gomez. Throughout his time in the spotlight, the "Sorry" singer has been rumored to have dated a handful of models, including pal Hailey Baldwin and Chantel Jeffries. While some of his fans just can't seem to get over his romance with Selena, Justin recently added fuel to the fire by following the star on Instagram (again) earlier this month. Even so, it appears Bieber is still single - at least for now. Keep reading for a look at all the women Justin has been romantically linked to, then feast your eyes on his hottest Instagram moments.
vendredi 17 juin 2016
These Pictures of the Mr. Robot Cast Filming a Flashback Are Oddly Mesmerizing
Mr. Robot is so full of twists and turns that we almost don't want to know what's going to happen in the second season, just so we can be surprised. Then again, we can't resist some good behind-the-scenes pictures. Rami Malek, Christian Slater, Carly Chaikin, and Vaishnavi Sharma were seen filming what looks like a flashback scene at Coney Island in New York on Thursday. There's something about Slater dancing around that makes me feel happy inside? It's hard to describe, but look at the pictures and you'll know what I mean. If you can't wait for the new episodes, brush up what we know about the new season, make sure you're caught up on how season one ends, and find out what other places you've seen star Rami Malek!
The Night Is Dark and Full of Terrors: 14 Horror Films Starring Game of Thrones Actors
We've seen a lot of terrifying stuff on Game of Thrones, but for those times when we want to get spooked after the season finale, we can still rely on the GOT cast to provide scares. The talented actors on the show have branched out into basically every other entertainment medium - like hip-hop music - including horror films. We know that you want to see the bone-chilling projects your favorite cast has worked on outside of the Seven Kingdoms, so we've rounded up all the scary movies that they've starred in. This list is dark and full of terrors . . . enjoy!
Jason Momoa's Game of Thrones Audition Tape Will Make You Love Him Even More
Jason Momoa was born to play Khal Drogo on Game of Thrones. Need proof? Just check out his incredibly awesome (and incredibly intense) audition tape for the show, which just hit the internet a couple years ago. The actor is seen performing the haka, a war dance and cry that is used by the Maori people of New Zealand. Watch the full dance above, and be sure to check out more must-see viral videos.
Gwendoline Christie Is Just One of the Many Stars Making Cameos in Absolutely Fabulous
If the news that a movie version of the BBC's classic hit series Absolutely Fabulous got you excited, you're going to be beyond thrilled to see three new featurettes! Edina and Patsy (played by Jennifer Saunders and Joanna Lumley) are back, attempting to secure Kate Moss as a client. There are a ton of big names like Jon Hamm, Cara Delevingne, Gwendoline Christie, Rebel Wilson, and Kim Kardashian making cameos, and these sneak peeks are everything we could have asked for. Check it out: the movie will premiere in the United States on July 22!
The First Teaser
Legacy Featurette
Cameos Featurette
Model Dream Sequence
Why Yes, You Can Do This Ab Workout in Your Hotel Room
If you're traveling a lot this Summer and worried that your ab workouts will fall to the wayside as a result - don't be! We're bringing you not one but three different exercises to tone your abs right in your hotel room. The only equipment you need is a bed and a chair, so you can work out and relax all in the same space. Does it get any easier?
20 Incredible Facts About Finding Dory
Is there anyone out there who didn't love Dory when she first splashed onto screens? With the character's film, Finding Dory, finally out, fans are clamoring for any details about it that keeps the movie alive.
We were invited to attend a preview screening and sit down with a slew of the film's crew including: Andrew Stanton, director; Angus MacLane, codirector; Max Brace, story supervisor; Steve Pilcher, production designer; Don Shank, sets art director; Jeremy Lasky, director of photography - camera; Ian Megibben, director of photography - lighting; John Halstead, supervising technical director; Jason Deamer, character art director; Mike Stocker, supervising animator; Jeremie Talbot, characters supervisor; and Lindsey Collins, producer.
We learned a lot of interesting tidbits about the film, like how long it took to create Hank to the new technology Finding Dory has that Finding Nemo didn't. Keep reading to find out more fun facts, and when you're done, learn more about the Pixar campus.
The 300-Calorie-Burning Walking-Jogging Workout
If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you're a beginner, but those expecting or getting over an injury - or even runners who want to take it easy one day a week - will also love this plan.
This 60-minute workout alternates between walking briskly and jogging slowly, and you'll burn just over 300 calories.
Total calories burned: 306
Calculations are based on a 130-pound woman
*RPE = Rate of Perceived Exertion
Click here for a photo-free printable version of this workout to take to the gym. If this workout is too easy or too hard, just adjust the speed to fit your level. If you prefer running outside, then use the RPE column to determine how fast you should be going.
This Case Turns Your iPhone Into a Functioning Game Boy - Seriously
Update: After what felt like a big joke at first, you can finally start buying the Hyperkin Smart Boy device for $60. The case, which made its sneaky debut at the E3 conference, is currently only available for Android phones. The company is also offering a "royalty percentage" to people who can make the case, app, and firmware better. The case is expected to ship by Dec. 1 this year.
Original story: Dusty video game cartridges are about to have a new life. Thanks to Hyperkin's Smart Boy device, you can do the unthinkable and turn your iPhone into a vintage-style handheld Game Boy console. While the smartphone attachment is still in development, Hyperkin should release it sometime in the near future.
"We wanted to create a retro device that can be easily adapted into any modern gamer's arsenal of devices," said product developer Chris Gallizzi in a press release. Available in the retro gray color that will take you right back to your childhood, the Smart Boy comes complete with an 8-way D-pad, two action buttons, and start and select buttons so you can play your favorite games.
While the first Smart Boy model is only compatible with iPhone 6 Plus phones so far, Hyperkin aims to release devices that work on many types of smartphones. The company also wants to release more colors and develop new gameplay features, but for now we're extremely excited about the basic gray model! Which game will you play first? We're thinking Legend of Zelda.
Forgot a Card? 4 Last-Minute Ways to Say Happy Father's Day
If you're looking for a last-minute way to wish your dad a happy Father's Day, then we've come up with four thoughtful, creative alternatives he's sure to appreciate. Whether you have two minutes or two hours to spare, these ideas will help you tell Dad you love him. If paper cards aren't your thing, consider these options.
- Email an ecard - Whether it's a quirky, sarcastic pick from Someecards.com or a more heartfelt note from an online greeting card provider, there are plenty of fun, free options across the web. Even better? The card appears instantly in his email, not in several days like with snail mail.
- Create a gif - Get in on the gif craze and make your own to share with your dad. Use an app like 5SecondsApp (free) to create one right on your iPhone, then send it with some funny or thoughtful text to make it extra meaningful.
- Record an audio file - Can't make it home to celebrate? Sing a song, tell a joke, or say a sweet message, then send it to Dad as an mp3 file. That way he can hear your voice even if you're far from home.
- Make a Photoshop design - Create a funny magazine cover or a scrapbook-style collage in Photoshop. Another idea: go old-school with Microsoft Paint and draw a silly picture that's sure to make him laugh.
This New Smartphone Is Going to Change Your World
The current era of how we use our smartphones is about to change with the arrival of the Phab 2 Pro. Announced at the 2016 Lenovo Tech World, the Phab 2 Pro is the first phone to use Google's Tango - a new technology that makes your phone more useful than ever before.
Tango, formerly known as Project Tango, is an augmented reality (AR) technology that will use the Phab 2 Pro's camera and sensors to interact virtually with a real space. As Google explains in a blog post, it means the next time you're looking for a new bed, you can just use your phone and literally see how different bed options would look in your room - just from your phone.
Available in September, the phone uses "motion tracking, depth perception, and area learning" to utilize Tango. This means that in addition to the two cameras that phone has, it will also include depth- and motion-tracking cameras to create the Tango experience.
To use AR, the phone will come with a special app store with 25 apps ready for use with Tango, reports The Verge. Other details about the phone include:
- 6.4 inch display
- 16-megapixel rear-facing camera
- 8-megapixel front-facing camera
- 4 GB RAM
- Fingerprint scanner
- It will cost $499 to start and will come in Champagne gold and gunmetal gray
- It will be available online and at select Lowe's hardware stores
Ahead, check out photos of the phone as well as a video of how Tango works. Trust us - this technology is the future of smartphones.
5 Tips to Help You Stay Fit While Recovering From an Injury
The following post was originally featured on Eat Drink and Be Skinny and written by a contributor to Teresa Howes, who is part of POPSUGAR Select Fitness.
Allow me to introduce you to Emily Torres, a former state-ranked runner turned endurance athlete. She is also a sassy social media expert and the blogger behind the Post Grad Files. She's the youngest voice on Eat. Drink & be Skinny, bringing energy, insight, and a unique and thoughtful millennial perspective. Emily and I actually have quite a few mutual friends from our local workout group in San Diego. Her post today is heartbreaking (speaking as a gal who missed the Boston Marathon in 2012 due to a stress fracture) and inspiring. Yes, injuries do suck. But we do come back, and faster stronger days can still be ahead of you if you take time to maximize your recovery. Here are Emily's five tips to help you do that. Enjoy!
For the last 10 years of my life, I've defined myself as a runner . . . and was obsessed with the sport. So, come December, when a surgeon diagnosed my excruciating hip pain as a femoral neck fracture (simply, a crack in my hip joint), I was devastated to say the least. I gave up my goal of Boston qualifying at the Los Angeles Marathon with just seven remaining weeks of training and instead, took up crutches for four months while my fracture healed.
Yes, the first few weeks, I inevitably sulked around.
During these first few weeks, though, I also became concerned about how I was going to remain in decent shape without the ability to use the lower half of my body. Bitterness transitioned into a sense of determination to figure out how I could stay healthy and fit.
While every injury is different than the next - and definitely not all concentrated in the lower body - I wanted to provide people with a beginner's guide to staying fit while injured . . . and I promise, it does get better.
1. Focus on Strength Training and Set Specific Goals
Concentrate on areas you can work on without any pain - for me, abs and arms. Set specific goals to maintain this commitment. For example, try to hit a specific amount of push-ups or pull-ups! Strength training pays off post-injury by maintaining a level of endurance and helping your running form.
2. Stretch It Out
I suggest meeting with either a physical therapist or yoga instructor to safely decide what you can stretch and what you can't. Stretching will help your sore shoulders and arms if you are on crutches and will keep your mind and body refreshed and sharp. Similar to strength training, stretching will positively impact your running form when you're back on your feet.
3. Make Sure to Eat - But, Eat Well
This was a shocker for me, but, injuries cause you to burn more calories than an average person. Your body is using energy to heal itself - and crutches are a cardio and strength workout in themselves. Up your calorie intake to fuel your recovery - but make sure it's valuable calories. Stick to foods like leafy greens, salmon, yogurt, and sweet potatoes, which have an optimal amount of minerals and nutrients to drive bone strength and physical healing. Toss in Vitamin C and Vitamin D supplements to fuel recovery and strength too.
4. Sleep!
Use your extra downtime to sleep. Sleeping a proper amount (I'm personally an eight to 10 hours/night girl) curbs cravings, prevents fat gain, and ensures you are more energetic and healthy.
5. Take Your Time
Yes, definitely strength train and stretch, but realize when you are uncomfortable and stop. Realizing when you need to take a break or slow down your pace prevents any further injury and ultimately keeps your body fit and back on the road to health.
Have you suffered an injury that took you off your plan? How did you survive?
Healthy Homemade Bars Make a Perfect Post-Workout Snack on the Go
While we love our Clif and Nature Valley bars for on-the-go and post-workout snacking, it's also so nice to make something yourself (and use whole, fresh ingredients). If you're heading out to go backpacking, hiking, camping, or maybe just on a road trip, don't just snack - snack smart! And make some of these before you head out.
Whether you're a granola bar gal or you need a bit of pre-workout protein, we've got a range of healthy recipes for you (including some copycats of our favorite brands!), with everything from chocolate to peanut butter to fruit and oats. Happy (healthy) snacking!
This Is What It Takes For a Woman to Qualify For the Olympics (Twice)
So, what does it actually take to qualify for the Olympics? US Olympic swimmer Cammile Adams is headed to the 2016 trials now and has a lot to say about the matter. From her perspective, it takes hours upon hours of well-planned training, a protein-heavy diet, tons of sleep, some country music, a lot of coffee, and a little chocolate.
We chatted with the 24-year-old athlete, as she's just begun tapering her superintense training schedule in preparation for the Rio trials. Here's what her program has looked like - training, nutrition, and stress management.
Training
Cammile has had a crazy schedule for her training - she referred to herself as an "OCD planner" and has her week planned out down to the hour. She's swimming every day, and three of those days, she doubles up. Three times each week she's also lifting at the gym, and when she's not lifting, she's getting a little cardio in.
Here's a look at a day in the life of Cammile.
- 7 a.m.: Rise and shine! Cammile wakes up early, but "not as early as the college athletes." This is a good thing, because as you'll learn, she loves sleep.
- 7:30 a.m.: Breakfast. Cammile eats a bowl of cereal and Greek yogurt with Blue Diamond almonds for a protein-packed punch. She also doesn't leave the house without a little caffeine. "I don't get far without a cup of coffee," she told us.
- 9:30 a.m.: Stretch it out. Cammile said that she and her teammates have a 30-minute "activate" session in which they "get sweaty" before they jump in the pool.
- 10 a.m.: Swimming time! She's in the pool practicing for two or two and a half hours.
- 12 p.m.: Breakfast, round two. After her first workout, she heads home for some more food and rest. This second breakfast is typically eggs, as she knows the golden rule of workout recovery: getting enough protein!
- 12:30 p.m.: Naptime. Cammile always takes a two-hour nap, which significantly aids in her recovery between her intense workouts.
- 2:30 p.m.: Lunch! Eating again to keep her body fueled, she makes a small meal to keep the energy up for her next workout. "Typically a sandwich or a piece of fruit," she said. "I'm big on fruits and vegetables."
- 3 p.m.: Another workout. For an hour and a half, Cammile hits the gym for some weightlifting and strength training. On days when she's not lifting, she loves riding a stationary bike for some cycling cardio.
- 4:30 p.m.: Back in the pool. For yet another two hours, she's back in the water, training away.
- 6:30 p.m.: Post-workout snack. "I try to never be hungry," she told us. "I'll have a Powerbar or a small bag of almonds." This helps hold her over (and promote recovery) while she cooks her last meal of the day.
- 6:45 p.m.: Cooking and eating dinner. Not only does this woman have a packed day of working her butt off in the pool and gym, but she takes time to make her own healthy meals at home. "I make lean proteins like chicken and fish, lots of vegetables of some sort, and I have a salad almost every night; I love putting fruit in my salad." She's good on her time management, too, and typically is done with cooking and eating by 7:30. "I've kind of nailed down how to cook quickly, which is great, because I'm usually so exhausted."
- 7:30 p.m.: Netflix and recover. Seriously though. Cammile hits the hay but unwinds by "watching Netflix or reading." She takes time to recover using a NormaTec device or by taking an Epsom salts bath.
- 10 p.m.: Zzz's. She always makes sure to get nine hours of sleep, which means a relatively early bedtime. The sleep, she said, is an essential part of making sure she has the energy and stamina to train as long as she does. We're guessing this also gives her ample time to dream of Olympic gold.
Total workout time: Six hours per day.
Nutrition
Eating the right foods is crucial to ensuring Cammile can train efficiently (and often) and also to keeping lean and light in the pool. Here are her key tips.
- Protein, protein, protein. As noted in her schedule, Cammile is consistent with her protein intake throughout the day and eats eggs, almonds, Greek yogurt, and lean animal proteins like fish and chicken.
- Small, frequent meals. Two breakfasts, one lunch, a post-workout snack, and dinner make up the five meals that she eats throughout the day to keep her body fueled on good nutrients. As mentioned, she makes sure to "never be hungry."
- Know what goes in your body. Despite her packed schedule, the Olympian cooks and prepares her own food and relies heavily on natural, whole ingredients.
- Chocolate milk. Cammile also emphasized that she drinks a lot of chocolate milk - this isn't the first time we've heard athletes and dietitians saying it's the ultimate recovery snack.
Recovery and Stress Management
As you might expect, gearing up for the Olympic trials comes with an incredible amount of pressure, both internal and external. We talked to Cammile about what she does to balance everything and stay sane. The key? Proper recovery, me time, and a bit of healthy indulgences.
- Sleep. Lack of sleep leads to increased stress. Cammile takes time for her naps and her nine hours of sleep at night not only to ensure proper recovery, but also to take care of her mind.
- Relaxation. In addition to being imperative recovery tools, the Epsom salts baths and massages Cammile gets allow her to unwind and decompress. She also takes plenty of time to watch her favorite shows on Netflix and read before bedtime. These elements of personal care keep the stress mitigated.
- Personal time. Even working out can be a way to let go of pressure and stress. Cammile's favorite bit of me time is solo cycling on a stationary bike in the gym. "I get there early, and usually there's no one there, so I can have some time to myself," she told us.
- Pump up the jams. Music is an excellent way to relieve stress - fellow US Olympian Simone Biles also told us that music was a key de-stresser for her. Cammile has a solid country music playlist that she listens to on and off the bike. Some of her favorite songs right now: "XO" by Kelsea Ballerini, "Heartbeat" by Chris Young, "Fight Like a Girl" by Kalie Shorr, and "Noise" by Kenny Chesney.
- Chocolate. Cammile's favorite indulgence happens to be a pretty healthy one. "I'm a big chocolate person, so there's always a good amount of chocolate around the house," she confessed. In line with the benefits of chocolate milk, chocolate on its own has magnesium, which is known to soothe muscle cramps. Beyond its medicinal benefits, it's just a downright comfort food and yet another way for Cammile to balance her insanely intense workouts with a little bit of a reward.
It's so far from easy, but she is making this whole Olympic life look effortless. Stay tuned and watch Cammile as the swimming trials begin on June 26. We're rooting for you, Cammile!
The Habit That Will Help You Lose the Extra Weight
Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy.
In the December issue of Harvard Health Review, researchers note that it's not fat that you should be worried about if you are watching your weight - it's refined carbs. Recent studies have shown that refined carbs and simple sugars may be worse for your heart than saturated fats and that sticking to a low-carb, high-protein diet is the key to weight-loss success. But since we can't live off BBQ meats alone, here's a simple solution: when faced with carb choices, go with low-GI foods, which slow down the rate that glucose (sugar) gets introduced into your body. High-GI foods, in contrast, cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop.
Related: 5 Ways to Think Yourself Skinny: The Harvard Study That'll Shock You
The GI index ranks foods on a zero to 100 scale; in general, a GI of 1 to 55 is low, 56 to 69 is medium, and 70 to 100 is high - you should limit these high-ranking foods in your diet. If you know your GI values, you'll know that you need to avoid white rice, white flour, and packaged cereals, and choose whole grains, whole fruits, and other complex carbs instead. You can also choose foods that are low on the glycemic load scale, which measures the blood-sugar-raising power of that food. A glycemic load of 10 or less is low, 11 to 19 is medium, and 20 or more is high.
Related: Study: People Who Eat More of These Foods Lose the Most Weight
Following the glycemic index isn't a new concept, but it's a useful way to keep your eating habits in check when on the go. Knowing your numbers is a quick way to help ensure that you're making smarter choices whether you're at a party or just looking to get back on track. Check out a handy GI chart of a few foods below, and check out a list of GI and glycemic load values of 100 common foods here.
| Food | Glycemic index | Glycemic load per serving |
|---|---|---|
| Apple | 39 | 6 |
| Baguette, white, plain | 95 | 15 |
| Banana, ripe | 62 | 16 |
| Brown rice | 50 | 16 |
| Carrots | 35 | 2 |
| Dates, dried | 42 | 18 |
| Cranberry juice cocktail | 68 | 24 |
| Graham crackers | 74 | 14 |
| Grapefruit | 25 | 3 |
| Green peas | 51 | 4 |
| Ice cream | 57 | 6 |
| Instant oatmeal | 83 | 30 |
| Milk, full fat | 41 | 5 |
| Milk, skim | 32 | 4 |
| Orange | 40 | 4 |
| Orange juice, unsweetened | 50 | 12 |
| Parsnips | 52 | 4 |
| Potato, russet, baked | 111 | 33 |
| Potato, white, boiled | 82 | 21 |
| Quinoa | 53 | 13 |
| Spaghetti, white, boiled | 46 | 22 |
| Spaghetti, wholemeal, boiled | 42 | 17 |
| Sponge cake, plain | 46 | 17 |
| Shortbread | 64 | 10 |
| Sweet potato, average | 70 | 22 |
| White rice | 89 | 43 |
| White basmati rice, quick-cooking | 67 | 28 |
| Whole-wheat bread | 71 | 9 |
| Yam | 54 | 20 |
T. Rex + American Ninja Warrior = The Most Impressive Video You'll See All Day
If you loved watching Wonder Woman compete on American Ninja Warrior, then feast your eyes on this T. rex and his amazing skills of strength and agility. Watch as he leaps, hangs, swings, climbs, and totally dominates this extreme obstacle course. The real question is, does he make it to the end?
Stay Full All Morning Long With These 52 Breakfast Recipes
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes - both sweet and savory for long brunches and those times we found ourselves rushing out the door. Take a look at some of our favorites that will keep you full well beyond the end of Winter.
- Additional reporting by Lisette Mejia and Aemilia Madden
Wilmer Valderrama Has a New Job - and It's Super Secretive
Maybe you've seen Wilmer Valderrama in his guest role as Kyle Diaz on Grey's Anatomy, but the actor, who recently split from his longtime love Demi Lovato, is officially making a full-time return to TV - on season 14 of NCIS.
On the show, Wilmer will play an agent returning from years on a deep undercover assignment. Sounds super interesting, right? According to executive producer Gary Glasberg, the thrilling role is going to afford Wilmer the opportunity to "flex his dramatic, physical, and comedic talents." We seriously can't wait to see his character's storyline play out! If you can't either, celebrate the star's exciting career move and take a scroll through his sexiest pictures ever.
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