Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

samedi 13 août 2016

You Won't Believe It's Been 20 Years Since These TV Shows Premiered

As we're gearing up for Fall TV, we couldn't help but think about how many new series are reboots of old shows or movies. It got us thinking about the days of yore (aka the '90s), when all the pilots felt fresh. I mean, come on, you don't get more original than Joseph Gordon-Levitt in a series about aliens posing as a family. Family-centric shows like Dawson's Creek were a sign of the times! Before this year's crop of new shows hits primetime, take a look back and remember the shows that were hits two decades ago, all the way back in 1996.

If Your Kid Is the Pickiest Eater in the World, These 5 Tips Are For You

Ah, the picky eater phase - fun, right? Yeah, that's what we thought.

Fighting the war on picky tots is a daily battle for most moms, and honestly, it's totally normal. Toddlers are hardwired to be suspicious of new foods - that's just evolution doing its thing - but it can get extremely frustrating to consistently put new foods in front of your kiddo just to have them spit it back out at you or refuse to touch it.

We sat down with Dr. Alan Greene, pediatric advisor over at Plum Organics, who blew our minds with 5 tips for parents of picky eaters - and we think he's onto something . . .

6 Things to Never Ever Post on Social Media

Privacy's a rarity these days, and your beloved social media sites are largely to blame for that. But there are things you are doing on those sites that are making the situation even worse. Before you ever hit "share" again, make sure you're not posting one of these six things.

1. Your home and work addresses

"Duh," you think. But we're not just talking about typing your whole address onto your Facebook profile. "Checking in" and geotagging photos can give away your address even when you don't realize are. For instance, you know how you can create your own geotags for Instagram photos? When you do this, it pulls the location of where you're currently at. So if all your made-up geotags point to the same location, some creep can assume that's where you live or work.

Also be mindful of other people who may tag your address. One time a friend "checked in" to my apartment on Facebook - address and all - without asking for permission. Not OK.

2. Certain photos of kids

If there's one time you should be extra, extra careful, it's when it comes to children and social media. When they're not your own kids, you should always get permission from their parents before you post anything. And even if they are your kids, you still want to steer clear of uploading these compromising images, including where they go to school.

3. Vacation details

Telling people you're away from home for an extended period time is an invite for robbers to break in. This doesn't mean you can't post photos from your trip while you're on vacation. Just limit this to a select, trustworthy group of people as opposed to your entire network. And never post your entire itinerary ("I'm in Madrid Oct. 10 to 17, Berlin Oct. 17 to 25, and Rome Oct. 25 to 31 before flying back home. Know anyone in those cities who might want to hang out with a new friend?").

4. Password clues

Online security questions aren't the strongest, especially when they require information that you could easily give away on social networks. The small town where you grew up, your childhood pet's name, where you were married, your first boyfriend's name - these are all specific details your larger social circle doesn't need to know anyway.

5. Private photos

We're not assuming you would ever post nude photos on Instagram, Facebook, or Twitter. But you may Direct Message or Snapchat them. That's still a bad idea, seeing as how no one but you can be trusted with those photos these days.

6. Credit card or financial information

Yup, some people post pictures of their credit cards on social media (please say you're not one of them). But less obvious details you might unintentionally give away through Facebook or Twitter conversations: what bank you use and your income range. Even your birth date and place give hackers enough details to access your financial information.

jeudi 11 août 2016

Why Cutting Off All My Hair Was the Worst Decision I Ever Made

For a long time I joked about Lady Gaga's "Hair" being my anthem. I proudly told people that "I am my hair," yet I didn't realize how deeply I felt that until I cut it all off last year. I had just moved from California to New York and wanted to try something crazy and new, so my first thought was to change up my mane. I had already tried every color of the rainbow, so naturally I decided to go for broke and just cut it all off into a pixie. It's only hair, after all, right?

I liked my new cut initially. It was short and fun and so, so different from what I was used to. It took approximately three days for me to realize what a grave mistake I had made. I just kept telling myself, "It's only hair; it'll grow back."

I quickly learned that, despite thinking shorter is easier, it was actually a huge hassle. I had to wash it every morning, which is super unfortunate for someone who values sleeping in until the last possible second. I couldn't throw it in a ponytail when I was feeling lazy. It was impossible to keep it off my forehead at the gym. I tried bandanas and headbands, but I guess my head is too round for them to stay in place. And because my strands were short and just hanging out on my face all the time, it made my scalp really hot and made my forehead break out. These were all things I didn't even think about before chopping off a foot of hair.

But it's only hair; it'll grow back.

Before I knew it, I was in a downward spiral of hating my cut so much that I avoided even leaving my apartment. I worked from home a lot, stayed in on weekends, and ordered takeout many nights for dinner so I wouldn't have to go buy groceries. I invested in new hats that I was wearing almost daily, which gave me headaches, and I tried every possible method of bobby-pinning everything out of my face. I got highlights thinking it would help. It didn't. I dyed it darker thinking it would make me like it more. Wrong again. I still kept telling myself that my hair would grow back before I knew it, but I was having trouble believing myself anymore.

I have always loved my hair. As someone who dealt with problem skin and body-image issues for many years, it became the one thing I truly always appreciated about myself. As long as I had my hair, it didn't matter if my skin was a bit broken out or I felt like I was having a fat day. I was blessed with a good mane, and that was what gave me comfort. And with that mentality of loving my locks so much, I never thought I could do anything to it to make myself hate it. Style changes are fun, and if they suck, hey, guess what, it'll grow back. I was that person who would watch America's Next Top Model and laugh at the girls who freaked out on makeover day about making a drastic change. That season where the one girl cried profusely over cutting off her long length in favor of a pixie Tyra had chosen? Yeah, I laughed at her a lot. When she left the show and got extensions to feel more like herself? I laughed some more. Girl, it is just hair!

But now . . . girl, I feel you.

I spent eight months hating my hair. Cutting it all off wasn't empowering. It wasn't freeing. It didn't give me new perspective. It made me sad. So unbelievably sad, and truthfully, what was the hardest for me was feeling like I lost my femininity. I constantly felt like I needed to wear really girlie clothes and a good amount of makeup so that it was clear that even though I had a supershort style, I was, in fact, a woman. Basically, I felt ugly. I didn't feel like me.

But you know what? It's hair, and it grows back. Slowly but surely it does. The regrowing process has been more of a chore than I could have imagined. If I'm not careful, I end up with a weird little mullet. The day when I was finally able to get my strands into the tiniest of tiny ponytails I may have actually shed a tear or two of joy. I was finally on my way back to having my old look. I kept telling my poor mom, who had to listen to me complain almost every day this whole time, that once my hair was at a length I liked, I was going to have fun with it in hopes of truly loving it again.

I'm firmly on the path to being in love with my hair again thanks to some TLC from my new stylist. Am I well-aware that having such a meltdown over a haircut is a first-world problem? Absolutely. But am I allowed to have that meltdown? Yes, yes I am, because even though I always thought it was just hair, I now know that it means much more to me, and I will never, ever cut it all off again.

The Internet Is Showing Support For Body-Shamed Mexican Gymnast Alexa Moreno

One of the great things about the human race is that everyone's body is different. We come in all shapes and sizes, but we tend to limit ourselves into confining labels like "skinny" and "fat" that do nothing but perpetuate unfair beauty standards.

They're certainly not an accurate measure of one's athletic abilities, yet when 22-year-old Mexican gymnast Alexa Moreno took the Olympic stage in Rio, internet trolls bit at the chance to body shame her, ridiculously poking fun at her appearance instead of acknowledging her major accomplishments in the sport.

Though mean tweets have, thankfully, been deleted, there are now hundreds of positive messages for Alexa in their place from Twitter users around the world calling out the unfair shaming of an Olympian who at 4'10" weighs just 99 pounds. Read on to see examples of that so-deserved support. Then, discover even more Latino athletes you should be following during the Games.

Ryan Lochte Just Gave the Best Quote of the 2016 Olympics

22 Sexy Thor Moments Might Make Chris Hemsworth the Hottest Avenger

It's been over a year since Avengers: Age of Ultron came out, but the battle for the sexiest Avenger rages on. Sometimes we can't believe our eyes when we see how sexy Chris Evans is as Captain America, but then we see him alongside Hemsworth in one of the Avengers movies and get majorly confused. There's a fair way to analyze this evidence: look at Thor's sexiest moments. Then we should be able to declare a winner . . . or not, because they are both so damn hot. Oh well, we tried! In honor Hemsworth's brithday this week, here are the sexiest moments of Hemsworth's Thor days. Buckle up.

Apple's Newest Ad For the Olympics Will Bring You to Tears

Apple knows how to move us to tears - and we're not mad about it. The company's newest ad focuses on a series of images meant to show how we're more similar than we like to think.

The video, set to air on TV during the Olympic opening ceremonies on Aug. 5, showcases a series of photos and videos shot on an iPhone 6S. As different images show up, the late Dr. Maya Angelou reads her poem "Human Family." One line that truly sticks out is "We are more alike, my friends, than we are unalike," a line perfect for the Olympics, as people from all over the world come together to support their teams.

Watch the video above and don't be surprised if you get a lump in your throat and start sniffling.

The 2-Step Outfit Formula That Works 365 Days a Year

There are warm-weather outfits, there are cold-weather outfits, and then there are outfits you can rock year-round, no matter what the temperature's like outside. Pairing a bodysuit with a denim bottom is definitely a look that works rain or shine, in Summer or Winter, 365 days a year. It's just a matter of switching up your sleeve length or swapping out shorts for pants. Scroll through to see how bloggers have styled this easy, versatile, two-piece combination. Then shop what you need to nail it yourself.

This Fox Sports Debate Shaming Olympic Athletes Will Make Your Blood Boil

When we heard that Tamara Holder, the host of Sports Court, was hosting a debate about Olympic athletes and makeup, we felt a case of side eye coming on. But as we watched, the side eye developed into full-blown rage.

Holder was curious: do female athletes use makeup for empowerment? Or is it because sex sells?
She then introduced "two men without shortage of opinion," Bo Dietl (a Fox contributor and former detective for the New York City Police Department) and Mark Simone, NYC radio host and close friend of Donald Trump.

Obviously, they are not authorities on female athletes and their makeup preferences. Fox could have called in a sports psychologist, a makeup artist, an Olympic coach, or (duh!) a former female Olympic gold medalist. But no, these two dudes were apparently the two most qualified experts available for this debate.

"The whole point of the Olympics, the whole reason for this training . . . is product endorsements. Cosmetics companies are opening up a ton of revenue for product endorsements," said Simone.

While Mark has a point - many Olympians have gone on to be faces of CoverGirl - he also needs to take a seat. Yes, Procter and Gamble (the company that owns CoverGirl) is a major sponsor of the Olympic Games. But when an athlete signs a contract with an iconic beauty brand, it is a fringe benefit of becoming a revered sportswoman, not necessarily the end goal. Furthermore, P&G supports all athletes, not just its Olympian ambassadors. Well in advance of qualification for the Olympics, the corporation hosts events like the P&G Gymnastics Championships and partners with soccer clubs. These events help to give athletes some of the resources they need to achieve their goals.

Dietl had a different opinion on why Olympians should wear makeup. Apparently, he thinks his discomfort of viewing a woman without makeup takes precedence over her personal preference. "When you see an athlete, why should you have to look at some chick's zits?" Dietl said. "I like to see a person that wins that gold medal go up there and look beautiful." However, he added that men could benefit from a little makeup as well. Michael Phelps, when you win your inevitable next gold, note that Dietl thinks you should put a little "blushatation" on your cheeks so you don't look like a "white rat."

The show then pulled up a quote that Shannon Rowbury, American middle distance runner, made to USA Today. "You can be a strong, athletic, courageous woman and you can wear lipstick," she said. Rowbury also remarked that she uses makeup as a form of creative expression during a race, as there aren't a lot of ways to express her personality when competing. "It puts me in my happy place before I start the race."

Simone insisted that Rowbury really puts on makeup for the cameras. "Look how beautiful you look with that makeup on . . . but what do you look like when you crawl out of bed in the morning?" Dietl asked of Holder, who seemed visibly uncomfortable before confessing that she "looks like a dragon." Sigh.

Remember, Gabby Douglas is the third-best gymnast in the entire world, but people still find it necessary to remark upon her "unkempt hair." While this Fox Sports clip is largely steeped in sexism, it's also disheartening proof that society is obsessed with sizing people up by their looks alone.

Makeup shaming is nothing new. Beauty lovers of all ages, races, and genders have faced snide comments just because of their love for products. But to cast judgment on Olympic athletes for their appearance instead of celebrating their incredible power, determination, talent, and success is not just sad, but also laughable. They are the only ones who should decide whether or not they wear lipstick. Now if only an Olympian could challenge Dietl and Simone to a televised feat of strength; so those two bros would know what it feels like to be judged on such a large scale.

The No-Exercise Secret Personal Trainers Use For Great Abs

Ever wonder why every trainer you've ever worked with in the gym, watched online, or seen in magazines all have great abs? Sure, they work out a lot, they eat right, and they do all the stuff they tell you to do, but there's got to be something more to their success, right? Absolutely! Want to know their secret? It's as simple as good posture!

That's right! Your mother's nagging to sit up straight and stand tall was right all along. Good posture is the foundation for everything we do from running, jumping, walking, lifting weights, and even sitting at a desk.

How does posture have that much of an impact on trainers that they seemingly always have a great six-pack? Glad you asked! First and foremost, you have to understand that good posture means proper alignment of the body. According to Kendall Wood, NASM CPT and author of Core Fitness Solution, "When your body is in alignment, everything functions at a heightened level, but when you are hunched over a desk typing every day, or if you have a job where you stand all day and inevitably do a lot of leaning, and slouching, you're not harnessing the muscles in your core."

In fact, not having perfect posture can almost ensure you won't ever have a lean middle. According to Wood, "I can always feel my abs when I'm at my desk or standing for long periods, because I have them engaged." That doesn't mean you have to constantly be flexing your core, but as Wood told us: "It's not like I'm always crunching - I'm just always aware of my posture and keeping it correct, which means those muscles are always on!"

Sounds simple, right? Wood agrees: "It's all about being mindful of your body." By standing up nice and tall, you really are strengthening your core muscles. The same effect happens when you are walking, running, or performing any other standing exercises with the correct posture. Do you think sitting at a desk means you're left out? No! If you're sitting up straight in a chair, you need to be more aware of how you are sitting. "When the body is in proper alignment, you'll notice less strain on the lower back, the spine will have less of a curve at the base, and your stomach will actually look thinner because of the shift in the pelvis," Wood said. As an added bonus, paying attention to your posture will also enhance the exercises you do and give you better results while working out because you will be using the muscle groups more efficiently.

How to Perfect Your Posture

If you really want to make sure you're keeping proper alignment and can benefit from perfect posture like your personal trainer does, this is the way to do it:

  • Step 1: Stand with your feet hip width apart in front of a full-length mirror and look straight ahead.
  • Step 2: Straighten out your neck so it looks like you're trying to make yourself as tall as you can.
  • Step 3: Draw in your belly and allow your torso and spine to lengthen.
  • Step 4: Widen your shoulders, but don't bring them forward or backward.
  • Step 5: Adjust your feet so that your toes are pointing straight ahead and your heels and the balls of your feet are both touching the floor evenly.
  • Step 6: Feel that? That's your core activating because you're in proper alignment.

Keep this practice when you're standing up and sitting down, and you're sure to see the same results as your trainer. Sure, you're still going to have to work out, but now that you've got their secret in your arsenal, you're well on your way to getting toned abs, more efficient digestion, and even the prevention of lower-back pain.

Why I'm Grateful My Mom Didn't Destroy My Body Image

I don't think it's a new revelation to say that a mom has an incredibly powerful influence over her daughter's body image. This includes her approach to exercise, her relationship with food, and how she feels about herself as "a woman" entering adulthood. In a report from USA Today, Dr. Leslie Sim, clinical director at the Mayo Clinic said, "Moms are probably the most important influence on a daughter's body image."

My mom and me, post-half-marathon, indulging in a "festive libation" (and a lot of bacon)

The influence is multidimensional; it comes from the way the mother herself acts (and leads by example), and then the actual parenting: the words used, the rules set in place, the direction. The smallest of words or actions can have a huge impact, and it can be either positive or negative.

Unfortunately I've seen so many friends develop an unhealthy relationship with food, or addiction to exercise that stems from their childhoods, with a pressure to be healthy or "skinny," or to look a certain way; to live up to a standard. I've seen young women with a tendency to constantly nitpick their appearance and obsess over their weight, and these aren't habits or mindsets they've picked up in the last year or so . . . it's been brewing and developing and snowballing over decades.

The flip side? Moms also have this incredible opportunity to do just the opposite. Not to brag, but my mom is definitely one of the winners in this field. I feel unbelievably fortunate to have been parented by someone who embodied self-love, balance, and positive body image. Here's what she did right, and what I've learned for when I have a daughter or two of my own.

Balance Is the Key to Health

I grew up in a household that never portioned out cereal, never had diet sodas, almost always had some kind of snack cake available, and made a lot of pizza. Sounds pretty bad, right? It wasn't! Key to success: we had vegetables with every meal. Since basically birth, I've loved veggies - they've always been a staple in my diet. Mom cooked them in all sorts of ways; we had well-rounded meals, and she hit all the areas of nutrition. In fact, I didn't know about the concept of calorie counting until I was in my 20s, because we just ate a really balanced diet. She prepared homemade meals we enjoyed, we all indulged now and then, and didn't blink twice. Our meals truly were healthy, even if they weren't low-carb, low-fat, sugar-free, etc.

Know What Goes in Your Body

On that note, my mom would always educate me on why we'd eat certain things. I remember getting notes in my lunches in sixth grade on a yogurt or pudding cup: "This has protein, so it will make you feel full!" She'd explain that "more protein is better to feel full for a long time, so you won't be as hungry later," and "this spinach has a ton of iron, which your body needs to be healthy and have energy." (Also, "aspartame is evil and terrible for you!") I learned so much about food from my mom; by focusing on the positive (and providing delicious, healthy foods we all loved), I've never really wanted to reach for greasy, sugary foods all the time, and I've also focused on the nutritious options first. But let me tell you - when we want dessert, we GO FOR IT. The outcome? I have a healthy relationship with food. I know that food can be nourishing, and provide joy - they're not mutually exclusive ideas.

Move Because it Makes You Feel Good

I was never forced to exercise, do sports, or anything I didn't want to do as a child. Was I a couch potato? Hell no! I was still encouraged to move. I loved swimming at the pool or beach, running around outside with my little brother, learning to surf in middle school, walking everywhere with my parents (including taking sunset beach or lagoon walks before or after dinnertime), and being active in ways that weren't traditional. In high school, I danced because it was fun and I loved performing - not because I was trying to "stay in shape."

That said, my mom showed me how working out makes your body and brain feel good, too. My mom never had me focused on a scale - just on how I feel, how my body feels, and how happy something was making me. When she got me to start running and walking, we had no body goals, just mile goals, and I got into the best shape of my life, which opened up an entire world of fitness. My favorite activity is going to a workout class, and it's not because I'm going for a goal weight, it's because I genuinely enjoy the experience.

Self-Love Is Essential to Everything

My mom's best quality? Her happiness and self-assuredness comes from within. It doesn't matter what a scale reads, or the number on the inside of her jeans - she finds joy within herself, and has taught me to aim for the same. It's much easier said than done, but I've learned so much from her about finding your strength within. From her I learned that if we root our happiness and how we feel about ourselves in something external (i.e., a weight, how much people compliment us, what other people say or think), then we are so fragile and set up to be destroyed emotionally.

It also didn't hurt that my mom totally showered me with compliments. She wasn't trying to sugarcoat anything, she just celebrated me. I knew that her words were honest, and she would absolutely tell me if a dress or a swimsuit wasn't the right cut for my shape, but she never once blamed anything on "my shape." Her words of affirmation soon became mine, and I learned to embrace myself with the vocabulary she gave to me through example.

I've learned to appreciate all my body can do for me, through ups and downs, weight fluctuations, injuries, etc. My mom showed me (and my body!) unconditional love, which has taught me to love myself and my body unconditionally as well.

Prioritize Happiness, Health Will Follow

Through looking back at all these categories of how she shaped me, I've been able to pinpoint her main message: when you focus on what makes your body and brain feel good, the health will come as well. And look, I know that everyone has a different body, a different story, and that this concept may not be for everyone, but it really worked for our family, and set me up to be happy and love myself. We did and ate things that brought us joy (wow, Mom, so KonMari of you! so ahead of your time!), and as such I am better off - body and mind. Thanks, Mommy.

President Barack Obama Just Casually Dropped 2 Bomb Summer Playlists

Here we were, minding our own business and truly believing our love for President Barack Obama couldn't get any deeper. On Thursday, however, that all changed when Obama dropped not one but two fire Summer playlists on his Twitter account, thereby solidifying his status as the coolest and most down-to-earth president we've ever seen. The eclectic lists - one to enjoy in the daytime and another to light up the night - feature artists from all across the musical spectrum, including Fiona Apple, Aretha Franklin, Prince, and Sara Bareilles. So while we've been busy jamming out to the best Summer songs from 2016, the POTUS has been doing a bit of bopping on his own. We're just glad we're lucky enough to share it with him.

The Cast of Orange Is the New Black Is Already Giving Us a Sneak Peek at Season 5

If you're still reeling from Orange Is the New Black's intense, compelling, heartbreaking fourth season, you're definitely not alone. It's full of more twists and turns than we ever thought possible, and it packs in one hell of an ending. To tide us all over until season five returns in June of next year (most likely), why not take a look at all the fun Instagrams the cast has already started sharing while filming the new episodes? Keep reading to see the cute snaps, and then check out every reason OITNB is so great.

Your Eyes Will Widen When You See What Designer Item Selena Gomez Just Gifted Her Best Friend

Ah, the gift of Givenchy. The brand's classic Antigona satchel can be worn with anything, including a pair of leggings and a T-shirt. Selena Gomez is well aware, which is why she gifted one to her best friend, Courtney Barry. Selena documented the mini birthday ceremony on Snapchat, explaining that Courtney's never carried a purse.

Despite Courtney's laid-back sense of style, Selena knew the designer item would make her feel special, and that's what makes the present top-notch. Read on to see Selena and Courtney celebrating, then catch a glimpse of the It accessory on Selena's snaps and check out our girlfriends gift guide if you're feeling inspired.

This Might Be the Most Jaw-Dropping Maternity Shoot You’ve Ever Seen

As her first pregnancy comes to an end, Keturah Antongiorgi wanted to take advantage of this special time and capture these precious memories in a unique way. Inspired by the popular milk bath trend, Keturah enlisted help from the talented Neva Michelle Photography, to stage and shoot an ethereal maternity session filled with fresh blooms that enhanced Keturah's natural beauty.

The glowing mom-to-be, who is in the military as well as a lifestyle blogger, takes stunning to the next level in these portraits that effortlessly seem to elevate milk bath photography. While her photographer knew this concept is becoming more common, Michelle also recognized that there was something special about the final images. "She is not the first or the last to do this style of session, but I love how each session is unique from one another," Michelle told POPSUGAR. "She was so relaxed and peaceful and that is what I wanted to capture with these photos."

Even those who don't necessarily understand the concept behind posing for photos in milky water can't deny the sheer beauty here!

Every Star Wars Fan Will FREAK Out Over This Levitating Phone Charger

Guys, the Force is real. A wireless levitating phone charger, called OvRcharge, is on Kickstarter and we want to get it ASAP.

According to the campaign page, "Magnetic force is used to counteract the effects of the gravitational acceleration and any other accelerations," lifting your device midair above the platform. And guess what? It spins, too! The best part is that once your phone (or tablet) is fully charged, it will still continue to float and rotate.

Pledges range from $5 (to get on the backers list) to $2,099 (comes with 10 complete kits), depending on which products you want. So far, the gadget has 97 backers and has raised nearly $22,000 since the time of writing. AR Designs has until Aug. 18 to reach its goal of $30,885, but who wouldn't be down for a levitating charger?

See how it works ahead and don't be surprised if you back it on Kickstarter immediately.

Alessandra Ambrosio's Legs Are on Full Display in Her Latest Rio Outfit

11 Demi Lovato Costume Ideas That Will Make You Cool For Halloween

We've loved Demi Lovato since her early Disney Channel days, but she's gone through a total transformation to become the superstar she is now. Through the years, her confidence has only gotten stronger, and it's evident in her new provocative lyrics and crazy-sexy outfits.

She's not afraid to show off her curvy body and show a little skin with edgy, revealing looks. That's why we're so inspired to take a play from Demi's book and sport one of her daring looks this Halloween. Whether you're looking for a bombshell beautiful costume or something a little more dark and striking, you can look to the singer for some inspiration. Keep scrolling for our breakdown of Demi's 11 best Halloween-worthy outfits, then check out 15 ways you can channel the ultimate Latin diva: Jennifer Lopez.

Camilla Belle's Daring Fashion Choices Are Something You Have to See to Believe

Last year, Camilla Belle was all about prints and brights. This year, she changed her mind and jumped to the other side of the spectrum, choosing dark colors and moody dresses for her first few appearances but slowly warming up to colorful pieces when Winter came to an end. No matter what her style inspiration is, the important thing is we can always count on the Brazilian-American actress to wear interesting and daring pieces that we won't see on any other star.

In 2016, she has already stunned us in a long-sleeved floral-embellished Louis Vuitton dress at the UNICEF Ball in Beverly Hills, a black Polo Ralph Lauren dress and cheetah-print coat at the brand's New York Fashion Week presentation, and a Monique Lhuillier high-neck lace dress to the premiere of Jennifer Lopez's Las Vegas show. We're sure this means many more gorgeous looks are to come from Camilla. See her best so far.

20 Piña Colada Recipes So Freaking Refreshing You'll Turn Off the AC

Our idea of a perfect Summer day is a comfy beach chair under an umbrella, sand between our toes, a good book, the ocean ahead, and an icy-cold piña colada in our hands. Yours too? Well, if your obsession with the refreshing, tropical drink runs as deep as ours, you'll be excited to find 20 recipes infused with the juicy coconut and pineapple flavor of the cocktail. We're not just talking about the classic drink but early-morning smoothies, ice cream, and even salads. Scroll ahead and enjoy your fix.

13 Fashion Lessons I Wish Someone Had Taught Me Before College

In college you're constantly learning something new . . . and for me, many of these lessons were sartorial. As somebody who studied textiles and clothing at my university, I was surprisingly uninformed about the realities of college fashion. This made itself painfully apparent when I scrolled a few years into my Instagram, hunting for photos to use in this post. I nearly deleted the whole thing.

The number of ill-advised outfits (and hairstyles, for that matter) that I flaunted during my college career are embarrassingly high, but at least they make me a great resource when it comes to fashion lessons everyone should learn before college . . . right? So take it from an expert at learning fashion lessons the hard way and take these to heart; I've worn enough body-con dresses and ugly sweatpants for the both of us.

What All Parents Need to Know About the Princess Phase

Something that can be seen as inherently harmless and wholesome for children can actually stir up a major debate among parents: the magical world of princesses.

Many adults are completely against the princess phase and work to shield their daughters from what they see as a land of pink, weak role models, female stereotypes, and warped romantic relationships. Others completely disagree and view these beloved characters as innocent fun for their kids to explore, develop their imagination, and learn life lessons. Although new research from Brigham Young University points to potential long-term risks of going through the princess phase, author Jerramy Fine stands up for the empowering aspects of princesses in her book, In Defense of the Princess: How Plastic Tiaras and Fairytale Dreams Can Inspire Smart, Strong Women.

Like every story, the tales from the royal kingdom have more than one side and aren't solely good . . . or evil. Here, try to understand all aspects of the princess phase before deciding what is right for your own children.

Whoops! Chlorine Turned Ryan Lochte's Platinum Hair Green

Ryan Lochte debuted an icy silver mane in honor of kicking off his competing in the 2016 Summer Olympics. But just six days into the games, his platinum hair has mysteriously transformed into a shade of pale green.

Ryan was captured with his minty mane while celebrating his recent Gold medal victory. Though he previously shared the process of dyeing his naturally dark hair silver with his followers, there was no mention on Ryan's social platforms of a plan to go green. This leads us to believe that his new pistachio shade is due to the transformative effects of chlorine.

If you've ever dyed your hair (especially platinum blond), you likely know that taking a dip in the swimming pool can alter your hair color. Copper compounds in the water get absorbed deep within your strands and attach to your hair's protein, causing it to take on brassy - or green - undertones. Being that Ryan swims for a living, it would not surprise us if his time in the pool was responsible for his new look.

If you're an avid swimmer (or just enjoy taking a refreshing dip), you can avoid turning your fresh dye job green by using products made to counteract the brassiness caused by chlorine. We recommend consistently shampooing and treating your hair after swimming with the Bright Blond line by Oribe, or maintain your blond with products specifically created for your color.

Whether his green hair was a beginner's faux pas or totally intentional, we confess that we're happy that Ryan is embracing the vibrant hair trend. We fully support any further decisions to try out other shades on the spectrum. Read on to see more shots of his look.

From Apples to Zucchini: Your Seasonal Produce Guide

Arguments abound for eating seasonally, but it can be a little tricky to keep track of what's available when. While one could always just take a stroll through the market to find out what's at its prime, that can make meal planning a bit tricky. Instead, check out this comprehensive glossary, and you'll know what to expect at your market, what to look forward to in months to come, and what to get your fill of before it's gone.

Rather browse by season? Check out our guides for each:

Winter

Spring

Summer

Fall

When you're done browsing, print out a seasonality guide to post on your fridge or tuck into your purse: we have one for fruit and one for vegetables.

You'll Melt Over Taco Bell's Upgraded Burrito

Taco Bell's latest menu addition appears to be a full-fledged ode to the one ingredient we can never quite get enough of: cheese. The Cheesy Core Burrito is filled with a three-cheese blend, nacho cheese, beef, white rice, and either corn tortilla strips or diced jalapeño, depending on the variation you order.

It might sound a little overindulgent, but then again, which Taco Bell menu items aren't? (We're looking at you, Cheetos Burrito.) If you're interested, the Cheesy Core Burrito will be available for $2 at all Taco Bell locations starting today.

11 Books That Will Have You Weeping

If you need a good cry, these books have you covered. There's something to be said for an emotional story that stays with you, and with a mix of moving memoirs, heart-wrenching romances, and classic children's books, our editors have pooled together some of the most tear-jerking titles to add to your reading list. Now that the weather is about to cool off, now the perfect time to curl up (and cry) over these touching tales. Take a look at 12 titles that will definitely have you reaching for tissues.

Gilmore Girls: Why Jess Is Undeniably Rory's Best Love Interest

Team Dean. Team Jess. Team Logan. To any Gilmore Girls fan, these words can (and will) define you. The topic of which guy was best for Rory has been debated for years, and now that all three love interests are returning for the reboot, the battle of the boyfriends is about to get really intense. That said, there's always been one guy who seems to be the most favored - whether he's the guy you loved to love or loved to hate, let's examine the wonder that is Jess Mariano.

2 Justice League Characters Who Make Appearances in Suicide Squad

Suicide Squad is officially here, and DC Comics fans have a lot to look forward to. Not only does the film feature a killer soundtrack and some freaky, fantastic villains, but there are also surprises around every corner. Aside from teasing Justice League in the midcredits scene, some of the superheroes from the upcoming film also make a few cameos. If you don't mind spoilers, keep reading to see which members hit the scene.

Batman


The masked vigilante (played by Ben Affleck) is one of the first superheroes to make an appearance in the film. While he doesn't play a role in the villains' actual mission, he does lend a hand in capturing them. Through flashbacks, it is revealed that Batman is actually responsible for arresting Harley Quinn and Deadshot, something the latter is very resentful about. In one of the film's final scenes, it is revealed through the Enchantress that his deepest desire is actually to kill Batman for what he did.

The Flash


Barry Allen (Ezra Miller) is yet another Justice League member who pops up in the movie. While his cameo is very short-lived, he is primarily responsible for catching Captain Boomerang. Pretty accurate, seeing that the two are big enemies in the comics.

9 TV High Schools That Would Be Awful in Reality

It's time, everyone. Summer is winding down, it's almost time to get back to school. It's an exciting time for us, though, because it also means it's time for fresh, new Fall TV shows! In honor of both occasions, we thought we'd mash them together. Have you ever thought about what it would be like to attend the high school of your favorite show? We've done a lot of the guesswork for you, and it turns out, it's not always the best idea. Keep scrolling for nine totally unsafe TV high schools you would never, ever want to go to.

Gilmore Girls: Everything We Already Know About the Reboot

In case you've been living under a pop culture rock, Netflix is rebooting Gilmore Girls - and we already need to know everything there is to know about this exciting project. What's the plot? Who's returning? When can we expect it? So many questions! As more information gets revealed over time, here's what we do know about the hotly anticipated revival.

You've Got to Watch Michael Phelps's Race Set to Super Mario Music

Who knew the sounds of Super Mario are the perfect background music for Olympic swim races? Retro SFX blew our minds with a video of Michael Phelps competing in the same fashion as Mario and Luigi. You'll recognize the Nintendo sounds playing throughout the race, including his savage prerace game face to his well-deserved victory. The rising flag at the end after he takes his gold is just the cherry on top. People definitely love this mashup considering it has more than 3,000 reactions, 17,000 shares, and 700,000 views. Watch it below.

Give Your Facebook Profile Pic an Olympic Makeover - Here's How!

With the 2016 Summer Olympics in Rio de Janeiro taking place this month, fans around the world are finding ways to root for their countries. Now, Facebook will help you show your spirit with some new fun features that recently launched.

To show your Facebook followers who you're cheering for, you can add a festive frame to your profile picture for whichever country or team you want to support like above. For the frames, go to this Facebook page and then select "Rio 2016" from the drop-down list. You can scroll and select the team you're rooting for there.

Hardcore fans can literally put their game faces on by downloading the free MSQRD app for iOS or Android. Upload a picture and add a mask that represents your country like this.

Happy Olympics!

This Parody Ad For an Actual "Work-Life Balance Scale" Is Utterly Brilliant

Unsure if you should take another month of unpaid maternity leave? Conflicted about leaving work early to make your daughter's soccer game? Then just let the brand-new Work and Family Scale be your guide.

This hilarious parody commercial proves that bathroom scales don't need to just make women feel bad about their weight – this one also measures how much you're neglecting your kids and your career.

Watch the video to see how it works. Warning: the scale is not for women thinking about getting pregnant (it's far too depressing) or for men ("See your kid today? Congrats, you're great dad! You deserve a beer.").

Go ahead, working moms, step right up and just try and have it all.

This Panoramic Photo Might Just Make You Rethink the Whole "Breast Is Best" Philosophy


Abbie Fox knows all too well the pressures that come with something as simple as feeding her babies.

When her son Maverick was born, the Las Vegas-based photographer was eager to breastfeed, but after weeks of struggling, ongoing appointments with lactation specialists, and countless tears, she couldn't take it any more.

"After six weeks of crying myself to sleep, my husband told me I was done," she told POPSUGAR. "He reminded me that the stress isn't good for me or our son so I was not going to go through this anymore. We started formula that night and I was only able to pump for about four more weeks before my supply depleted."

She was certainly disappointed, but her family was supportive. Others? Not so much, she said.

"I had many people tell me things like I didn't try hard enough or I must've been doing something wrong, or the worst was when people would tell me my child wouldn't be as healthy as breastfed babies," she told us. "I actually had so much mom guilt that when people would ask me if I was nursing I'd lie and they would always respond, 'Good, breastfed is best.'"

Perhaps most upsetting was that it was mostly fellow moms on the offensive: "The people who I thought I could go to and ask questions and get advice from . . . they were criticizing my choices."

When her second child was born, a daughter named Georgia, she had no issues nursing . . . and no issues with turning to formula when her supply dissipated after three months.

"Being a second-time mom, I was much less worried about what other people said because I had kept a little boy alive and healthy for two-and-a-half years, so I knew that I knew what was best for my kids," she said.

Her experience, however, made her realize just how isolating baby-feeding can be for many moms. She grabbed her camera and gathered up 21 local moms for a unique "Fed Is Best" photo session.

"I had always wanted to do a nursing session," she told us of her portfolio. "I feel like they are always so beautiful. But I also thought us bottle-feeding mamas are always left out. Isn't how we feed our children beautiful, too?"

In the panoramic photo, moms are feeding their babies in every way: there's moms breastfeeding and formula-feeding, and there's even a mom tandem-nursing twins and another nursing her toddler through her third trimester.

Her message is simple: "I can't help but notice the arguments in mommy groups about this and other hot topic items, or hear the talking of ladies at the park about all of the 'good' and 'bad' choices people make. So my thought behind this session was to remind the world that, really, fed is best."

19 Tattoos Dads Got to Permanently Display Love For Their Kids

Tattoos have become one of the most popular trends among adults of all ages. Ideas stem from tiny tattoos to matching best friend ink, but our favorite trend is, not surprisingly, tattoos in honor of kids. More specifically, we've seen quite a few clever ways that dads have permanently displayed the love they have for their kids, and their ideas are inspiring us!

Scroll through to see 19 real tattoos dads got to honor their kids.

After Her Son's Organs Saved 4 People's Lives, Devastated Mom Offers Fresh Perspective

Before Jamie took her son to the DMV to apply for his learner's permit, she had an important conversation with him.

The Texas mom had the talk with her 15-year-old boy that no parent ever wants to think about - asking if he wanted to be an organ donor in the event of his death. Although this was just a practical chat in preparation for making the decision on his driver's license, just eight weeks later, Jacob was killed by a hit-and-run driver.

Jamie respected her son's choice and shared her experience witnessing Jacob's organs save four lives on Frank Somerville's Facebook page. One of the people Jacob saved was a fellow 15-year-old boy, who received his heart, and Jamie had the chance to meet him. "I laid my head on his chest and could hear Jacob's heart beat," Jamie wrote. "All of these guys had a lot of survivor's guilt. They do not understand why they get to survive and Jacob had to die. I have reassured them all this is what Jacob would want."

Jacob dreamed of being a hero, and although his life was cut short, his mom takes comfort in knowing that he ultimately became the hero that he always wanted to be. "The greatest hero they never met is the organ donor that saved their life!" Jamie wrote.

When it came time to prosecute the woman who hit and killed Jacob, Jamie said that the woman had hired a powerful defense attorney who was determined to drag the case out "until people forgot who Jacob was." Instead of continuing the fight, Jamie made a surprising decision. She asked the judge to give her probation for one personal reason: so the case could finally be over and she could get his possessions back that were kept as evidence.

While it was devastating to receive the clothing he was wearing - down to the gum wrapper he had in his pocket - it was exactly what this grieving mom needed. "As bad as all this sounds there has been so much light and positives in the midst of the worst days of my life," Jamie said. "Jacob will never know how his decision three years ago ended up saving four lives. But fortunately everyone else will."

This Woman Jumping For Joy on Her Kids' First Day of School Is Every Mom

Get out your camera and corral your backpack-clad children into the front yard so you can steal this mom's hilarious first day of school photo idea.

Keshia Leeann Gardner lined up her five kids to take a photo before they left for their first day of school, and rather than get a shot of each of them smiling or holding up a sign of what grade they're in, she jumped for joy right in front of all of them just as the camera took its snap. Her lighthearted photo deserves a frame and a slow clap from moms everywhere. Three cheers for back-to-school!

Your Ultimate Field Guide to Chinese Dim Sum

It's impossible to ignore what is arguably the best hot breakfast of all: the tradition of Chinese dim sum. Dim sum (which technically translates to "point of the heart") can be a disorienting ritual: unrecognizable food being wheeled around in carts, waiters who only speak Cantonese, and an endless number of dumplings and buns.

We're here to save you from the confusion of the process, as we present to you our ultimate field guide on the subject. We promise, you'll never be scared to order dim sum again!

- Additional reporting by Sara Yoo

Lose Yourself to These Tie-Dye Oreos

This may be the most elevated look we've ever seen on an Oreo. In three easy steps, you can go from a normal package of Oreos to a chocolaty, marble-swirled cookie display that would be perfect for any bridal shower, a holiday event, or even a kid's party!

Summer Calls For No-Bake Desserts

Some Summer days, it's too hot to even consider baking. But even the greatest heat waves shouldn't stop you from satisfying your sweet tooth. With puddings, panna cotta, cheesecake, and lots and lots of fruity options, there's no reason to turn on the oven when you have the choice of these 25 no-bake desserts.

Can You Guess Hollywood's Favorite Label of the Year?

We've always been enamored by Gucci. The brand's signature green and red stripe and its double G logo are instantly recognizable. But the past few Gucci collections have been especially romantic thanks to designer Alessandro Michele's vision, which he introduced in January 2015. Though he hasn't been creative director for long, Alessandro quickly cast a spell on the fashion world and Hollywood's biggest stars.

His pieces - from chiffon dresses with ruffles down to the floor to embroidered denim and must-have bomber jackets - can be spotted from a mile away. When women and men put them on for a fancy event or a walk down the street, they're no longer just wearing clothes; they're having a Gucci moment. Read on to see 22 iconic instances from this year alone, including Lady Gaga's suit at the Super Bowl and Beyoncé's viral Formation dress.

18 Style Lessons We've Learned From Priyanka Chopra

Between her starring role on Quantico and her glam red carpet style, Priyanka Chopra is one star we can't stop watching - or stealing styling hacks from. When she's on set, it's her stylish suits and the work-appropriate shoes we need, STAT. And when she's off? Well, Priyanka has plenty of great lessons to share then, too. Scroll through for 18 tips we've learned from the former Miss World and megastar on the rise. Then check out more style lessons, straight from Bella Hadid, Victoria Beckham, and Michelle Obama.

Kendall Jenner Just Hopped on the '90s Train With This 1 Skirt

When Bella Hadid wore her distressed denim skirt a few weeks ago, our minds flashed right back to the '90s. It's a decade the supermodel pack's been favoring lately, and it's easy to see why. Kendall Jenner's on board, and with just a pair of lace-up patent boots and a star-spangled halter, she mastered the memorable style. The look's slightly grungy but undeniably effortless, and it all starts with the shredded mini both Kendall and Bella share. Read on to see how Kendall's outfit got a high fashion touch thanks to her studded Givenchy bag, then step back in time and shop her separates.

You'll Want Emily Ratajkowski to Turn Her Back to You in This Dress

Emily Ratajkowski is a lover of all things sexy - just look at her bikini snaps! - so when she walks the red carpet you can bet she'll choose a sizzling look. The model did just that when she wore a halter-style minidress to an event in LA. The Alexandre Vauthier Haute Couture creation had crystal details that trailed down the neckline and hem of Emily's dress. There was even a ruched side sash that draped to the floor.

Although the front of her outfit was revealing, when Emily turned around her outfit became infinitely sexier. The backless dress had even more crystal beading, drawing attention to Emily's bottom and highlighting her long legs. We also couldn't take our eyes off her bright Stuart Weitzman heels and Tyler Ellis clutch. The accessories perfectly complemented her fiery outfit. Read ahead to see her dress from all angles, then shop similar sexy versions of the silhouette.

You've Seen Princess Mary's Fashion Week Look on 1 Other Major Style Icon

Princess Mary of Denmark is no stranger to the fashion world, so she fits right in at Copenhagen Fashion Week. The royal sat front row at the Fonnesbech show, even sporting a covetable trench coat by the label to show her spirit. But Mary's jacket wasn't the only element of her outfit that caught our eye. In fact, we love the lightness of the Julie Fagerholt Heartmade dress she's got underneath, which totally speaks to her bohemian spirit.

Completing her ensemble with gold hoops, Sergio Rossi T-strap pumps, and a neutral Carlend Copenhagen clutch, Mary matches street style's elite . . . including Amal Clooney. In fact, as soon as we laid eyes on the royal, we were reminded of the Gucci coat and Alberta Ferretti dress Amal wore last year. The effortless combination is perfect for a free-spirited, feminine girl who likes to add just a touch of structure to her look. Read on to see Princess Mary and Amal working similar outfits, then shop their go-to pieces.

21 Reasons Nina Agdal Is a Fashion It Girl in the Making

You probably know Nina Agdal as the girl who bared her backside next to Chrissy Teigen and Lily Aldridge for the Sports Illustrated Swimsuit Issue. And while she wasn't wearing much for that particular shoot, the Danish supermodel lives to show off her outfits. In fact, she's fashion-obsessed, documenting her red carpet looks and It accessories on Instagram. At just 24, Nina has already covered Elle magazine, walked the runway at Fashion Week, and traveled to Cannes to grace the red carpet. She's definitely one to watch, and we've got 21 solid reasons . . .

15 Basic Pieces You'll Reach For Time and Time Again

There is a reason we amass so many white t-shirts and black dresses: these pieces never go out of style. They are the building blocks of a solid wardrobe because you can wear them a number of ways. Don't believe us? We found 42 ways you can wear your tees, and do not even get us started on the LBD. While these items are probably already in your closet, we figured there were just a few more staples you could add. Read ahead to shop the clothes you'll be reaching for time and time again.

37 Times We Dropped Everything to Obsess Over Kendall Jenner's Street Style Outfit

We get excited to see Kendall Jenner walk down a runway, but we'll gladly stop what we're doing to analyze what she's wearing on the street. You see, Kendall manages to make any styling trick - no matter how complicated - look totally effortless. She starts trends every time she walks out of the door and then keeps up with them, as if to prove she really likes what she's wearing. And there isn't a single shoe she slips on that we wouldn't call sexy.

In short, Kendall Jenner is our street style spirit animal, and though she may have some fierce competition, we gathered 37 photos that prove she's worthy of any fashion girl's love. Just scroll to see why tomorrow's outfit should be inspired by the birthday girl!

Kaia Gerber's Teen Vogue Shoot Will Have You Convinced Cindy Crawford Cloned Herself

We can't get enough of Kaia Gerber - and apparently, neither can Teen Vogue. The rising model starred in her second spread for the magazine, appearing in its September 2016 issue. For her interview, the It girl and her mom Cindy Crawford spoke about inner confidence, and Cindy even shared a sweet #TBT story on Kaia's first modeling job at 10 years old - which was for Versace, of course.

The story wasn't complete, however, without a few snaps of Kaia in several Fall looks. The teen wore dresses in a mix of prints and ladylike frills, giving off bohemian vibes and making it all too clear she has what it takes to become the next big supermodel. And if you're wondering if she inherited those stellar skills from her mama, Kaia has an answer:

"When I look at my mom, aside from physical features (of course), we share many of the same mannerisms. I notice it when looking back on past videos of her. I don't know if it's genetic, or something I've just caught onto, but our actions mimic one another."

Judging from the photos ahead, Kaia definitely takes after her mother in front of the camera.

4 Swim-Ready Looks to Try Based on Your Favorite It Girl

We don't care that August is now in full swing: Summer's far from over, and plenty of stars are still inspiring chic swimsuit styling hacks - especially those at Kylie Jenner's birthday bash. For the trip to Turks and Caicos, the now 19-year-old, her sister Kendall, and their famous friends enjoyed some fun in the sun in itty-bitty bikinis, each showing off their signature style with their suit choice and accessories. Scroll through for a peek at what everyone wore, then shop the look that speaks to you - and your own unique taste - the most.

Now You Can DIY Your Own Korean Beauty-Inspired Gel Sheet Mask

I'm a face mask fiend, especially when it comes to the slightly terrifying-looking, always-effective sheet mask category. I love that there is no scrubbing or washing involved! And sure, I might look like Jason from Friday the 13th for a good 10 minutes, but the glow my skin retains afterwards makes me feel confident enough go nude - on my face at least - for the world to see.

There are cloth sheet masks, and then there are gel sheet masks. Personally, I favor the gel because of the cooling sensation they offer. They're also a lot easier to place (and keep put!) on your face. When has a great option made out of fermented coconut that will cost you $7 a mask, but we discovered you can make your own version, too.

Rice paper is a great way to customize the mask so it fits perfectly on your face. Rice has a ton of great benefits, but for this particular mask, it helps to control sebum, so it helps to mattify oily skin, and it's also anti-inflammatory, so you'll notice that it helps take down any redness or swelling you might have. (Basically, it's great after all the sodium you consumed at Taco Tuesday.)

What to do: steep 4 green tea bags because this is what you're going to soak the rice paper in. We all know green tea is basically a miracle elixir, and it's going to make your skin glow, baby, glow! To help infuse a ton of moisture into this mask, make sure you apply a generous amount of your favorite serum on your skin, too. I personally love Fresh Rose Deep Hydration Serum.

Let me know if you end up trying this mask. Personally, I loved how my skin was brighter afterwards, and although my skin was matte, it didn't feel dry or like it was about to crack.

mercredi 10 août 2016

19 Times Harry Proved He Truly Is the People's Prince

In an unprecedented move, Prince Harry recently took an HIV test on Facebook Live, and over the next few days, the sale of online HIV tests rose by five times the usual amount. It's not the only thing Harry has done that historically we don't necessarily associate with the royal family. Like his mother before him, Harry understands the importance of living as "normal" a life as possible, and that's why we're likely to see him nursing a beer at the darts, cooking a full breakfast, shopping at discount stores, flying budget airlines, and getting into some construction work. We've rounded up all the times Harry has proved that he truly is the people's prince.

13 Taylor Swift Facts Only a True Swiftie Would Know

Taylor Swift has certainly had one incredible transformation. She went from being known as the young country star with curly hair to becoming a mega-superstar over the course of only a few years. Even though she's constantly in the public eye for her career and love life, there are still a few interesting tidbits about the singer you may not know. Test your knowledge about Taylor by checking out all the fun facts ahead.

This App Tells You the Speed of Your Internet and It's Freakin' Genius

Everyone knows the worst part about a Netflix and chill session is a TV show or movie not loading - or worse, taking forever to boot up. Most people are quick to blame Netflix, which is something the company wants to change with the launch of a new website that checks your internet speed.

The website, called fast.com, launched on May 18, it is supremely easy to use. Just go to the site and it'll tell you how fast your current download speed is. It works on any device (your laptop, phone, or smart TV) and is free for everyone - not just Netflix users.

The point of this website is to let you know that it isn't Netflix that's delayed - it's most likely your internet provider slowing down your connection and causing a delay in your streaming. Netflix hopes that with this website, you'll start blaming the right company for your internet woes. "Like the cellular data controls we recently introduced, fast.com is another tool consumers can use for greater insight and control of their internet service," wrote David Fullagar, vice president of content delivery architecture, in a blog post.

If you're really curious about your connection everywhere, Netflix released the FAST Speed Test app on Aug. 10 for both Android and iOS. The app is also free to use and does the same speed test.

Go ahead and try it yourself. It's good to know whether your internet service provider is actually delivering on the internet speeds it promises - especially as more and more people leave cable behind to stream instead.

Apple's Newest iPhone Is Set to Arrive in Early September


Set your clocks and alarms: the new iPhone 7 is reportedly arriving on Sept. 7, according to a new report from Bloomberg. The rumor aligns with a previous leak that new iPhone will be in stores and available to purchase on Sept. 16.

The Apple event will debut the new iPhone 7 and iPhone 7 Plus. The new iPhone 7 is expected to drop the headphone jack and include a new pressure-sensitive button similar to Force Touch. The iPhone 7 Plus will also come with a dual camera lens for better photos and possibly in a blue color model.

New iPhones aren't the only announcements to come on Sept. 7. The company will most likely announce or release iOS 10, macOS Sierra, watch OS3, and an update to tvOS. For now, we'll have to wait a few more weeks to see what rumors are confirmed.