Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 25 septembre 2016
Britney Spears Works It Out With a Medley of Her Greatest Hits at the iHeartRadio Music Festival
Oops! . . . Britney Spears did it again. After making an epic return to the MTV Video Music Awards stage in August, the singer sizzled once again with an incredible performance at the iHeartRadio Music Festival in Las Vegas on Saturday. Flaunting her fit figure in a halter-neck top and feather skirt, Brit worked the crowd with a collection of some of her greatest hits. Not only did she sing her new single "Make Me . . .," alongside rapper G-Eazy, but she also took us way back with classics like "Toxic," "Stronger," and "(You Drive Me) Crazy." Let's just say, we are a slave to this video.
These Pokémon Group Costume Ideas Are Cute and Worthy of a Pokédex Entry
Whether or not you're still someone playing Pokémon Go, you can't deny that your nostalgia for the game and show is at an all-time high. Make this Halloween the one where you live out your Team Rocket dreams with your BFFs or dress up as your favorite Pokémon. Look ahead for some inspiration and be the very best group costume there ever was.
All the Clothes Michelle Obama's Definitely Eyeing From the Spring Runways
Michelle Obama might be a busy woman, but she's definitely got time to shop. In fact, the FLOTUS knows the importance of power dressing. That doesn't just mean she's got the right suits for business affairs, or appropriately modest gowns for state dinners. Michelle also dresses based on her location.
When she's in London, she chooses designers like Mary Katrantzou, Preen, and Peter Pilotto, who produce bold prints that also speak to her colorful style. And Michelle's always one to support American designers, especially new artists who show a sign of major talent (we're looking at you, Brandon Maxwell).
That's why we bet Michelle's already eyeing down these key pieces from the Spring runways. They're all bright enough to complement Michelle's bubbly personality, and sophisticated enough to speak to the nature of her job. Read on to see what you just might find her wearing soon, then check out the looks we chose for Kate Middleton.
Star Wars and Disney Hybrids Are the Coolest Cosplay Trend in the Galaxy
Of all the cosplay trends at WonderCon 2016, the most inventive was definitely Disney characters reimagined within the Star Wars universe. From Mary Poppins wearing her own version of Leia's iconic slave bikini to Buzz Lightyear as a bounty hunter, the possibilities when combining the two universes seem endless. A huge group of cosplayers even did a meetup in Disney-Mandalorian armor while at the convention, resulting in some seriously incredible pics!
Prepare to be awed by the creativity of these cosplayers - they're the perfect inspiration for Halloween costumes!
Everything That Has Happened Since Angelina Jolie Filed For Divorce From Brad Pitt
Image Source: Getty / Target Presse Agentur Gmbh
Fans were thrown for a loop when news broke on Sept. 20 that Angelina Jolie filed for divorce from Brad Pitt after 11 years of being together. Although the By the Sea actress has yet to personally speak out on the matter, her attorney, Robert Offer, said her decision to split was "for the health of the family." Brad released a statement of his own not long after, telling People, "I am very saddened by this, but what matters most now is the well-being of our kids." While it's still unclear what led to their shocking breakup, keep reading to get all caught up on everything that has unfolded since then.
- Angelina files for divorce from Brad. The actress filed papers to end their marriage on Sept. 19, citing irreconcilable differences and requesting sole physical custody of their six children, Maddox, Pax, Shiloh, Zahara, and twins Vivienne and Knox. She also asked the judge to grant Brad visitation rights.
- Angelina's attorney, Robert Offer, releases a statement on her behalf. After their divorce news grabbed headlines on Sept. 20, Angelina's attorney said her decision to divorce was made "for the health of the family," but did not answer any further questions.
- Brad releases a statement. The actor spoke out about the split in a statement to People that same day, making it clear that he's putting their kids first. "I am very saddened by this, but what matters most now is the well-being of our kids. I kindly ask the press to give them the space they deserve during this challenging time," he said.
- More details about their divorce surface. In an exclusive report from Us Weekly, a source close to the pair revealed that "they fought a lot over the years and disagreed about many things. . . . The fighting got worse and they disagreed a lot about parenting." The insider also noted that they would also "fight over their schedules and politics."
- Angelina's manager, Geyer Kosinski, releases another statement on her behalf. Later that Tuesday, Angelina's manager told E! News, "Angelina will always do what's in the best interest of taking care of her family. She appreciates everyone's understanding of their need for privacy at this time."
- Celebrities react to Brad and Angelina's shocking split. Once the news broke on Sept. 20, it didn't take very long for GIFs and memes to flood the internet. Stars also quickly chimed in, and Chrissy Teigen tweeted, "Brad and Angelina. How am I supposed to go to work today?" Meanwhile, their friend George Clooney found out about the breakup while attending the Leaders Summit For Refugees at the United Nations. During an interview with CNN, a reporter asked him to comment on their split, to which he shockingly responded, "What happened? . . . I didn't know that. I feel very sorry then. That's a sad story and unfortunate for a family. It's an unfortunate story about a family. I feel very sorry to hear that." Adele also dedicated her NYC concert to the couple, telling the audience, "I need to address to elephant in the room . . . But it's the end of an era."
- The New York Post releases a cover featuring a laughing Jennifer Aniston. On Sept. 21, people were furious when The New York Post released its Brad and Angelina split cover, showing a massive photo of Jennifer laughing hysterically. Not long after, Jennifer's pal, Chelsea Handler, spoke out about the breakup, saying, "Brad and Angelina always said they wouldn't get married until everyone could get married and I always said I wouldn't get married until they got divorced, so I'm officially accepting proposals. I'm ready." She then continued, "There are rumors that part of the problem was that Brad was allegedly drinking and smoking too much weed. I wonder why he would need to self-medicate? Maybe because he could have been spending the last 12 years at Lake Como hanging out with George Clooney and Matt Damon instead of being stuck in a house with 85 kids, speaking 15 different languages. Oh yeah, and because he married a f*cking lunatic, that's why."
- Marion Cotillard breaks her silence on Brad and Angelina's split. On Sept. 21, Marion took to Instagram to announce her pregnancy with longtime partner Guillaume Canet and shut down rumors that she had an affair with Brad in a lengthy post. "This is going to be my first and only reaction to the whirlwind news that broke 24 hours ago and that I was swept up into," she wrote, adding, "Firstly, many years ago, I met the man of my life, father of our son and of the baby we are expecting. He is my love, my best friend, the only one that I need . . . And to all the media and the haters who are quick to pass judgment, I sincerely wish you a swift recovery. Finally, I do very much wish that Angelina and Brad, both of whom I deeply respect, will find peace in this very tumultuous moment."
- Brad is investigated for child abuse. On Sept. 22, People magazine reported that the actor was under investigation for child abuse by the Los Angeles Police Department and LA County Department of Children and Family Services after someone anonymously reported that he got "verbally abusive" and "physical" with one of his six children. The incident allegedly occurred on Sept. 14 on his and Angelina's private plane, where the rest of the kids, as well as Angelina, were also present. The report also suggests that he had been drinking at the time of the incident. Not long after the news broke, the LAPD denied the report with the statement: "We have no criminal investigation that we are actively pursuing. To my knowledge, [Pitt talking to police] never happened. And right now, that is where our office is. We are not investigating any case, nor do we have any allegations against Mr. Pitt. We understand how rumors get spun up and hopefully we can put a few of them to rest. We have no investigation involving Mr. Pitt." People later clarified that the DCFS is still investigating Brad for child abuse, but the LAPD has not been involved. TMZ has also further reported that the child abuse allegations have been transferred to the FBI.
- Brad gets a lawyer. On Sept. 22, The Hollywood Reporter reported that the actor enlisted help from Lance Spiegel, a family law attorney from Beverly Hills, for his upcoming divorce.
- The FBI releases an official statement. On Sept. 22, the FBI responded to Brad's child abuse investigation in a statement to Us Weekly saying, "In response to your inquiry regarding allegations within the special aircraft jurisdiction of the United States; specifically, an aircraft carrying Mr. Brad Pitt and his children, the FBI is continuing to gather facts and will evaluate whether an investigation at the federal level will be pursued."
Jason Momoa Bonds With His Stepdaughter, Zoë Kravitz, While Out in London
Just when you thought you couldn't love Jason Momoa any more, he makes a fabulous outing with his stepdaughter, Zoë Kravitz, in London. The father-daughter duo enjoyed a little family bonding as they made their way to the Chiltern Firehouse on Saturday night. While Zoë looked calm and collected during their stroll, the Justice League actor couldn't help but flash a huge grin as he put his arm around her shoulder. Of course, this isn't the first time the two have given us family goals. Not only do they have matching tattoos, but Jason is constantly sharing cute photos of his wife, Lisa Bonet, and kids on Instagram.
The Ultimate Ranking of the Best Latin American Candy Ever
This Halloween, make your candy bowl the one all the trick-or-treaters on the block are talking about by adding some of the best Latin American sweets out there. From chocolate bars with peanuts to fun liquid tamarindo candy that comes out of a squeezable tube to classic Brazilian cashew bonbons, stock up, because the word about your unique Halloween treats will get out fast.
13 Ways to Layer For Fall With Clothes You Already Own
For ladies not entirely ready to let go of their Summer clothes (that includes us), we turn to the art of layering. It allows us to wear our favorite pieces like a crop top or romper straight through Fall. And like all style-savvy women, recycling pieces is no big deal, especially if you find unexpected ways to outfit them. We rounded up a handful of items you probably already own, and with some street style inspiration ahead, we show you how to layer them for chillier days. Your Fall #OOTD snaps will be Instagram gold.
The Only 5 Butt Exercises You Need to Do
Your tight pants are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up the top five most effective exercises, just for your butt. They're all you need.
8 Easy, Last-Minute Halloween Costumes You Can Create With Black Liquid Liner
Your trusty ole liquid eyeliner is about to get a starring role in your Halloween costume. When tasked with the goal of creating makeup-centric costumes based around black liner, MAC senior artist Regan Rabanal rose to the occasion. Here, he shows how to DIY easy (and cheap!) looks using products you probably already own.
While there are ideas for all skill levels - from a detailed masquerade mask to Harry Potter's simple scar - the common thread is that these ensembles were made for lazy girls. So keep reading to discover the perfect last-minute Halloween costume.
Special thanks to Ricky's NYC and Cult Gaia for supplying the accessories.
The Only 5 Butt Exercises You Need to Do
Your tight pants are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up the top five most effective exercises, just for your butt. They're all you need.
15 Simple Things Stylish Women Do Every Day
Contrary to popular belief, really chic women aren't superhuman - they're just well-prepared. If you don't see them running around with week-old coffee stains on their blouses or hobbling in painful heels, it's not because those things just don't happen to them. It's because they know how to deal.
In fact, they're dealing on a daily basis. Truth is, the fashionable friends you envy have some very helpful habits that make looking polished, confident, and cool a daily reality. It's not about a total wardrobe overhaul or dropping tons of cash on the season's biggest trends. Real style starts at home the moment you wake up. We've done the research - all you have to do is read on for the takeaways you can start practicing right now.
2 Easy Steps to Turn Your Old iPhone Into a Usable iPod Touch
Now that you've made the switch to an iPhone 7, what to do with your old iPhone? While you can always sell it, any profit is dependent on the quality of the phone. A phone that's seen its share of wear and tear likely has a low resale value. Consider turning that gently used iPhone 6S (and 6S Plus, 6 Plus, 6, and 5C) into the equivalent of an iPod Touch, perfect for kids wanting an iDevice to call their own.
To get started using an old iPhone as an iPod Touch, insert a SIM card into the phone - be sure the card is from the same wireless carrier that the phone uses. Connect the iPhone to an Internet-enabled computer with iTunes. The program will activate the iPhone, letting you use it as an iPod Touch.
If the SIM card used in the above activation is still active, you can remove it from the now iPod Touch and place it back in the device that will continue to be used as an iPhone. Or, if the SIM card isn't activated, leaving it in the device is fine, since there's no paid plan connected to it. Make sure to enable a WiFi network, and you're good to use apps and listen to music as before!
7 Celebrity Romances That Lasted Way Longer in Your Head
When it comes to celebrity couples, there are some that you just can't let go of, no matter how long it's been since they broke up. Some of the high-profile romances from our youth seem so iconic and so important that we tend to believe they lasted a lot longer than they really did - and what's even more fascinating is when you realize that some of those same stars are in current relationships that have actually stood the test of time. From Britney and Justin to Brad and Jennifer, keep reading for seven celebrity romances that were much shorter than you remember, then check out more things you loved as a teenager in the 2000s.
GIFs That Show Soni Nicole Bringas Might Be the Best Thing About Fuller House
Kimmy Gibbler's daughter, Ramona, might be the best thing about Netflix's Fuller House. The character is full of spark, but it is all about 14-year-old Soni Nicole Bringas's perfect delivery of the lines and on-point body language.
We see a bright future for the ubertalented actress - whose mom was born in Barcelona, Spain, and whose dad was born in Montevideo, Uruguay - not only in acting but also dancing. So now that the show has been renewed for a second season (thank you, Netflix gods!), we thought it was only appropriate to round up the best GIFs of Ramona's first few episodes. Keep reading to see all the times she was simply perfection.
Daenerys Targaryen Would Totally Rock This Braid - and You Can Too
Since gaining popularity in the past few years, the romantic waterfall braid has become a staple of hair tutorials, perhaps due to the fact that it is a slightly intimidating hairstyle. A recent tutorial, however, is taking the traditional waterfall braid a step further by creating a dual-sided braid that beautifully ties together at the crown of the head.
One hair vlogger broke down the look in a recent video that's growing with over 20,000 views. In it, she braids a substantial section of hair on one side - using the waterfall method, of course - and secures that braid with an elastic as she repeats the process on the other side. Once the braids are able to meet in the middle, she simply brings them together with another elastic. The result is an intricate look that would make Daenerys Targaryen jealous.
8 Secrets of a Chinese Restaurant, Revealed by an Employee
If you've always wanted to know what really goes on inside a Chinese restaurant, you're in luck. A restaurant employee recently did a Reddit AMA (Ask Me Anything) entitled Your Typical Chinese Restaurant Employee, and he answered a lot of users' questions that touched on everything except the exact recipes (some things have to remain a secret!). He wrote, "I am Chinese. Parents are Chinese. Parents own a typical take out Chinese food restaurant. I have worked there almost all my life and I know almost all the ins and outs." Curious about his insider secrets? Read on for some of the standout questions and answers, and then catch up on the whole AMA here.
1. The secret to authentic Chinese food is the sauce.
Someone mentioned that they try to make Chinese food at home but it's never nearly as good - not even "as good as the worst Chinese takeout." Turns out, the major difference is the sauce.
2. Using a wok makes a difference.
Another reason your homemade stir fries and lo mein might not taste authentic is that using a wok is far superior to a regular skillet. "The ability to flash cook in a wok makes a big difference believe it or not."
3. North American Chinese food is cheaper.
4. The secret to the chicken in dishes like General Tso's is the breading.
5. Yes, many restaurants really do use the same images for the menu.
6. Don't believe a restaurant if it says it doesn't have MSG . . . it's already in soy sauce and many other sauces.
7. The best thing to order is anything Mongolian style. At least, that's this guy's personal favorite.
8. The one thing you should NEVER order is . . . fries.
Meet the 21 Best Dressed Women at Fashion Month
Season after season, you can count on this elite group of insiders to deliver because beyond the big collections, industry upsets, and daily fashion news, these are the fashion world's real fixtures! Each one - be it Anna Dello Russo with her quintessentially over-the-top accessories and thigh-high minis or Olivia Palermo with her crafty mix of labels and layers - has captivated us with a style all her own, no matter what the passing trend. So, we're celebrating these style-setting stars with a look at the who's who of the fashion world's most fabulous. Study up and get ready for a whole new season of street style throughout all of Fashion Month.
Dolce & Gabbana Takes You to the Tropics, Covered in Lace, Sequins, and Opulence
It's never about one piece, or one outfit at Dolce & Gabbana. The Spring '17 show will tell you that much - a parade of opulence - sequins, megawatt prints, fringe, and endless embellishment packed into every look. True to form, this runway, too, was a spectacle that began and ended with a dance on the catwalk. To be fair, the clothes would make you want to dance, too. The range of suiting, sheer black lace dresses - a sexy signature of the brand - and jewels on everything from pencil skirts and turbans to jeans, is all playfully ornate, classically over-the-top. The fun surprises come in the form of cheeky new prints - fish, ice cream cones, and pasta - that overwhelm you with the notion that dressing should be fun.
Here's Another Harry Potter Detail We Can't Believe We Never Noticed Before
J.K. Rowling always surprises us with the amount of detail she poured into Harry Potter, and it feels like every day we learn something new about the series. Reddit user SunshineallDay's fan theory provides more evidence of how much Rowling hid in her books.
It might be hard to catch when you're first reading, but look a little closer and you'll see it. The fun Easter egg shows how Hermione's character learned Wizard Baruffio wasn't the most intelligent in The Sorcerer's Stone from Professor Flitwick. Later in The Order of the Phoenix, Harry and Ron are tempted to drink Baruffio's Brain Elixir before their O.W.L.s, but Hermione clearly recalls their lesson and pours the drink down the toilet. An image from the books highlighting these two passages is below.
It's a good thing Hermione confiscated it before you could buy it, Harry from harrypotter
Image Source: Reddit user sunshineallday
As if we needed another reminder of how sharp Hermione is! Really, what impressed us most about this is Rowling's memory - and that we can keep rereading the books and find more fun coincidences like this.
Victoria Beckham's Sweater Seems Totally Casual, Until You Zoom In on the Stitching
If we just got back from New York after a long week of preparing and finally debuting a new collection, we'd be tired. Truthfully, we'd probably be in flats, not pumps, like Victoria Beckham was when she popped out to visit her Dover Street store. But it's safe to say her sweater and skirt pairing hits the mark. The fitted coordinates are effortless, comfortable, and flattering all at once, and paired with dark sunglasses, they help VB pull off her favorite color combo: navy and black.
Easy to style, sure, but the pieces are not without Victoria's signature touch. Zoom in close, and you'll find the designer's initials stitched onto the corner of her top in white - hence those white heels. As expected, Victoria's outfit comes full circle in the end, inspiring us to pull off the same monochrome look. Read on for another peek, then shop the essentials. Oh, and we highly suggest you personalize your jumper before you wear it.
The Best Stretches to Relieve a Sore Neck
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.
The Best Stretches to Relieve a Sore Neck
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.
How to Be Sure Your Avocado's Ripe
If you purchase avocados, you probably know the proper technique for checking for ripeness. Give the flesh a soft squeeze, and it should yield to moderate pressure. However, sometimes a soft avocado is actually bruised. Since there's nothing more disappointing than slicing into a browned avocado, I've got another way of testing for ripeness. Flick the small brown stem off the top of the avocado. If it comes off easily and you can see green underneath it, the avocado is ripe! If the stem doesn't come off or if you see brown, the avocado is not ripe.
How to Prep You Skin For Your Wedding If You Have Acne, Rosacea, or Hyperpigmentation
Kate Somerville is a celebrity esthetician with a wildly successful eponymous brand and spa, located in Los Angeles. Here, she explains how to prep your skin for you wedding if you have acne, rosacea, or hyperpigmentation.
Don't stress about your skin for your wedding. There are treatments and products to help improve and control every skin condition from acne to hyperpigmentation and rosacea. Start treating your skin as soon as you are able to after you get engaged; ideally three to six months before the wedding. You may need to do a series of treatments, and most topical treatments take between four to eight weeks before you start seeing results. Three to six months will allow enough time for treatments and products to deliver the best results. At my Skin Health Experts Clinic, some of my clients even start prepping their skin a year in advance.
Keep reading to learn exactly how to get your skin in top shape, including products to use, treatments to try, and what to avoid.
10 Reasons Moms Drop Facebook Friends
Are you losing friends on Facebook, but you don't know why? Maybe you're a "vaguebooker." Maybe you share way too much information. Or could it be that you post so frequently that people can't stand you clogging up their Facebook feed? Here, moms share the top ways to go from friend to unfriended.
1. Swearing Too Much
Some people don't have a problem with profanity, but for others it's a deal breaker. Jennifer A. says she deletes friends if she sees more than two profanity-laced updates a week, while Desiree R. is so offended that she's even unfriended family members because of bad language!
2. Being a Competitive One-Upper
We all know these type of Facebook friends: the ones who always have to one-up your statuses. September W. says she can't stand it when people compete with status updates. Although she does admit she feels a little bad that they feel like they have to compete.
3. Acting Like a Drama Mama
Moms agree that being a drama queen - deliberately posting statuses just to cause drama - will get you unfriended faster than you can update your status. If you're stirring the pot to get your friends' attention, you're better off reaching out directly.
4. Posting Views That Make Other People Uncomfortable
Jane S. is clear about what types of views she won't tolerate. "I defriend people for making racist, sexist, or anti-any-whole-group statements," she says. Other moms, like Krista E., say a pet cause about which you post a "bazillion links" may not get you unfriended, but will get your posts hidden from the News Feed.
5. Oversharing Mundane Moments
Everyone has boring, mundane chores or errands to deal with, but your friends don't want constant updates about it. It may sound harsh, but Carol H. is probably saying what a lot of your friends are thinking: "I don't care that you are sitting in traffic. I don't care if you are at the dentist. I don't care that you are grocery shopping."
6. Complaining a Lot
You may not remember this Saturday Night Live sketch about a woman who always complained about everything, but hopefully you're not a Debbie Downer on Facebook. If so, then you're the person who Nikki S. says blames everyone else in the world for your shortcomings, something many people find really annoying.
7. Posting Vague Comments
This is one thing I absolutely won't tolerate from my Facebook friends. I'm of the opinion that if you have something to say, just say it. Circle of Moms member Lissa H. agrees. She says people who post vague, angry messages that hint at who it's about and then won't reveal more information need to stay quiet or deal with it privately.
8. Posting Too Much Information
Oversharing is something that is bound to lose you more than a few friends on Facebook. Moms almost unilaterally agree they don't need to know the intimate details of your life. As Becky F. so bluntly puts it, "We don't all need to know that you have wicked cramps today or that you pee when you cough or the details of your last sexual encounter."
9. Posting Too Frequently
Jurnee S. says she had to delete a friend who posted every move she made because the constant updates were filling up her News Feed. She's not alone. Another member named Nikki says, "It drives me crazy when people post something every three seconds. I usually end up hiding that person because it just becomes too much."
10. Using Facebook to Fight With a Spouse or Ex
Finally, readers Amber N. and Nikki S. point out that people having personal fights and airing dirty laundry on Facebook is cringeworthy, and Krista E. says it's just tacky. If you're willing to cross the line and make your friends spectators to your spectacular blowouts, don't be surprised if some of them leave the ring.
What You Need to Know About the Whole30 Diet
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food.
After a co-worker read the essential Whole30 text, It Starts With Food, and took on the challenge, I was interested to see what all the hype surrounding this monthlong "diet" was really about.
What Can I Eat?
On the surface, the Whole30 menu looks a lot like the Paleo diet (low carb, high protein), but think of it more as an elimination diet, except there's no 80/20 balance either - no cheating, no indulgences for one month. For one month, it completely strips away "hormone-unbalancing, gut-disrupting, inflammatory food groups," considered to be grains, sugar, dairy, alcohol, and legumes. Equally as important as eliminating these groups is not to be tempted to "junkify" their old favorites - for example, a meaty "Paleo pizza" or "coconut-flour pancakes" are off-limits. For Whole30 participants, it's not about stretching the rules of the diet to their furthest limits. It's about learning to enjoy whole, clean, simple foods that fuel your body.
The Promises
The program promises a laundry list of potential benefits, such as improved body composition, higher energy levels, better quality of sleep, improved athletic performance, and a reduction of food cravings, particularly when it comes to sugar and carbs. Participants have chimed in with their testimonials, crediting the Whole30 program with everything from clearing up acid reflux to complete elimination of autoimmune disorders. Beyond the physical benefits, the Whole30 program aims to reshape "long-standing, unhealthy patterns related to food, eating and your body image."
The Verdict
While a rigid diet with no allowance for indulgences is not sustainable over time, there's no reason you shouldn't be able to push yourself for a month - sometimes drastic times call for drastic measures! The Whole30 program could be a good option for individuals looking to give themselves a healthy reset or discover what food sensitivities they might have. But before you sign on board, it's essential to read their book that outlines the program to make sure it's right for you.
Get a Glimpse of How Madly in Love Joel Madden Is With Nicole Richie
Joel Madden may have once had a reputation of being a bad boy due to his tattooed rocker image, but nonetheless, he is a devoted husband to his wife, Nicole Richie, and an amazing father to their children, Harlow and Sparrow. Joel and Nicole have been married for nearly six years now, and from the looks of it, he is still crazy in love with her. The Good Charlotte frontman constantly pays tribute to Nicole on Instagram, whether it's by posting a selfie from their date night at a basketball game, sending her a loving Mother's Day message, or simply gushing over much he loves her. Take a look at their sweetest posts, proving Joel is definitely a keeper.
What You Need to Know About the Whole30 Diet
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food.
After a co-worker read the essential Whole30 text, It Starts With Food, and took on the challenge, I was interested to see what all the hype surrounding this monthlong "diet" was really about.
What Can I Eat?
On the surface, the Whole30 menu looks a lot like the Paleo diet (low carb, high protein), but think of it more as an elimination diet, except there's no 80/20 balance either - no cheating, no indulgences for one month. For one month, it completely strips away "hormone-unbalancing, gut-disrupting, inflammatory food groups," considered to be grains, sugar, dairy, alcohol, and legumes. Equally as important as eliminating these groups is not to be tempted to "junkify" their old favorites - for example, a meaty "Paleo pizza" or "coconut-flour pancakes" are off-limits. For Whole30 participants, it's not about stretching the rules of the diet to their furthest limits. It's about learning to enjoy whole, clean, simple foods that fuel your body.
The Promises
The program promises a laundry list of potential benefits, such as improved body composition, higher energy levels, better quality of sleep, improved athletic performance, and a reduction of food cravings, particularly when it comes to sugar and carbs. Participants have chimed in with their testimonials, crediting the Whole30 program with everything from clearing up acid reflux to complete elimination of autoimmune disorders. Beyond the physical benefits, the Whole30 program aims to reshape "long-standing, unhealthy patterns related to food, eating and your body image."
The Verdict
While a rigid diet with no allowance for indulgences is not sustainable over time, there's no reason you shouldn't be able to push yourself for a month - sometimes drastic times call for drastic measures! The Whole30 program could be a good option for individuals looking to give themselves a healthy reset or discover what food sensitivities they might have. But before you sign on board, it's essential to read their book that outlines the program to make sure it's right for you.
12 Steamy Fifty Shades Darker GIFs That'll Leave You Hot and Bothered
With just a handful of months to go until Fifty Shades Darker finally hits theaters, we're getting antsy. Luckily for us, this month marked the release of the first full-length trailer, complete with a sexy new cover of "Crazy in Love" by Miguel. And, well, we don't know what to say except that it's deliciously steamy. There's even a hint of all that drama from the book! To recap, we thought we'd pull out GIFs of the best moments, so you can live them over and over again until Valentine's Day.
Serious injuries rare at obstacle course races like Tough Mudder, study suggests
Obstacle course runs like Tough Mudder and Warrior Dash are becoming more popular, and are still relatively safe for participants, a new study suggests.
Serious injuries rare at obstacle course races like Tough Mudder, study suggests
Obstacle course runs like Tough Mudder and Warrior Dash are becoming more popular, and are still relatively safe for participants, a new study suggests.
What to Be Instead of a Cat - and 9 Other Nongeneric Halloween Costume Alternatives
The ideal Halloween costume? Something that requires little to no effort to pull together, aka perfect for procrastinators like ourselves. But what do you get when you combine quick and easy? Typically, something generic, like a cat of some sort or an old Hollywood star.
This year, even if we wait until the last possible moment, we're making sure our looks stand out in the crowd. Check out 10 alternatives to common costumes, then see more options you can make with your purse alone.
Relax Your Mind With This Soothing Instagram Account of Crunchy Sounds
Say farewell to memes taking over your Instagram feed. Instead, a new trend is popping up: videos of putty, slime, paint, and other materials being mixed, touched, cut, or pinched. If you watch one of these videos, you might feel yourself relaxing and letting go of any worries from the day. That's because these videos are part of ASMR (autonomous sensory meridian response), an experience where watching videos that do one of the above puts you at ease. Our new favorite account is crunchyvideos, a collection of different slimes and putties being pinched or touched to make a sound.
The account, with more than 25,000 followers, does exactly like what it sounds like: it posts videos of people crunching something up to make a sound. It's incredibly soothing to see something turn into a new mold and hear it at the same time. If you need any help sleeping or need a second to relax, try watching some of our favorites ahead.
samedi 24 septembre 2016
Ontario premier open to health funding strings — depending on how tight they're tied
Ontario Premier Kathleen Wynne says she's not opposed to the government attaching strings to new funding in the forthcoming health care accord, it just depends on how restrictive they are.
Ontario premier open to health funding strings — depending on how tight they're tied
Ontario Premier Kathleen Wynne says she's not opposed to the government attaching strings to new funding in the forthcoming health care accord, it just depends on how restrictive they are.
Man googles rash, discovers he has one-in-a-million disease
After seeing dozens of doctors, Ian Stedman googled his rash and discovered he had Muckle-Wells, a one-in-a-million genetic syndrome.
Man googles rash, discovers he has one-in-a-million disease
After seeing dozens of doctors, Ian Stedman googled his rash and discovered he had Muckle-Wells, a one-in-a-million genetic syndrome.
Just How Much Coffee Is Too Much?
There are many benefits to drinking coffee every day - from disease-fighting antioxidants to improved memory and longevity - but when it comes to your caffeine habit, there really can be too much of a good thing.
Just how much caffeine is too much? For the average person, up to 300 mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn't harmful. But once you hit more than four cups, you may experience less-than-desirable side effects. Drinking more than 500 mg every day, in fact, can induce anxiety, insomnia, and muscle tremors and can even lead to increased heart rate and blood pressure, headaches, or digestion issues.
If you want to stay away from the caffeine jitters, then limiting yourself to under four cups of coffee per day is a perfectly reasonable plan. However, you may be surprised by how much caffeine is in your favorite caffeinated beverage; it can be much more than you think!
See how much caffeine is in your favorite drink.
| Drink | Amount of caffeine |
|---|---|
| Average 8-ounce cup of coffee | 95 mg |
| 8-ounce Short Starbucks coffee | 180 mg |
| 12-ounce Tall Starbucks coffee | 260 mg |
| 16-ounce Grande Starbucks coffee | 330 mg |
| 20-ounce Venti Starbucks coffee | 415 mg |
| 10-ounce small Dunkin' Donuts coffee | 105 mg |
| 14-ounce medium Dunkin' Donuts coffee | 178 mg |
| 20-ounce large Dunkin' Donuts coffee with Turbo Shot | 436 mg |
| 16-ounce large McDonald's coffee | 133 mg |
| Average 1-ounce espresso shot | 64 mg |
| 1-ounce Starbucks espresso shot | 75 mg |
| Average teaspoon of instant coffee | 31 mg |
| Average 8-ounce cup of black tea | 26 mg |
| Average 6-ounce cup of green tea | 20-30 mg |
Use this chart as a guide to see how much caffeine you're really consuming every day. Even if you enjoy two eight-ounce cups at Starbucks, for example, that's 360 mg of caffeine - 60 mg over the recommended limit. Also, remember that even though espresso-based drinks like lattes and cappuccinos contain less caffeine than brewed coffee, many drinks are made with at least two espresso shots, not one.
Just How Much Coffee Is Too Much?
There are many benefits to drinking coffee every day - from disease-fighting antioxidants to improved memory and longevity - but when it comes to your caffeine habit, there really can be too much of a good thing.
Just how much caffeine is too much? For the average person, up to 300 mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn't harmful. But once you hit more than four cups, you may experience less-than-desirable side effects. Drinking more than 500 mg every day, in fact, can induce anxiety, insomnia, and muscle tremors and can even lead to increased heart rate and blood pressure, headaches, or digestion issues.
If you want to stay away from the caffeine jitters, then limiting yourself to under four cups of coffee per day is a perfectly reasonable plan. However, you may be surprised by how much caffeine is in your favorite caffeinated beverage; it can be much more than you think!
See how much caffeine is in your favorite drink.
| Drink | Amount of caffeine |
|---|---|
| Average 8-ounce cup of coffee | 95 mg |
| 8-ounce Short Starbucks coffee | 180 mg |
| 12-ounce Tall Starbucks coffee | 260 mg |
| 16-ounce Grande Starbucks coffee | 330 mg |
| 20-ounce Venti Starbucks coffee | 415 mg |
| 10-ounce small Dunkin' Donuts coffee | 105 mg |
| 14-ounce medium Dunkin' Donuts coffee | 178 mg |
| 20-ounce large Dunkin' Donuts coffee with Turbo Shot | 436 mg |
| 16-ounce large McDonald's coffee | 133 mg |
| Average 1-ounce espresso shot | 64 mg |
| 1-ounce Starbucks espresso shot | 75 mg |
| Average teaspoon of instant coffee | 31 mg |
| Average 8-ounce cup of black tea | 26 mg |
| Average 6-ounce cup of green tea | 20-30 mg |
Use this chart as a guide to see how much caffeine you're really consuming every day. Even if you enjoy two eight-ounce cups at Starbucks, for example, that's 360 mg of caffeine - 60 mg over the recommended limit. Also, remember that even though espresso-based drinks like lattes and cappuccinos contain less caffeine than brewed coffee, many drinks are made with at least two espresso shots, not one.
14 Sexy Reasons to Add Quantico to Your Must-Watch List
Priyanka Chopra has officially invaded Hollywood. Her hit ABC series Quantico is coming back for a second season on Sunday, which ensures we'll be seeing much more of this Bollywood beauty on our screens for months to come. If you haven't been paying attention yet, here's a selection of Alex Parrish's steamiest moments you've been missing from the show. Check them out below!
15 Fun Daddy-Daughter Bonding Activities
There's nothing as special as a relationship between a dad and his daughter, but when dad works long hours and his daughter has a calendar full of after-school activities, it's hard for the two to find time to spend time together - not to mention they may not have a ton of shared interests. To help the dynamic duo build a better bond and make amazing memories, we've come up with 15 father-daughter activities that they're sure to enjoy!
Snapchat Just Announced a New Product That Will Change Everything
Say goodbye to the Snapchat you once knew. Snapchat is now called Snap Inc., a move made to reflect that the company is no longer just an app. That's right - the company also announced a new product called Spectacles, sunglasses that can record video to upload to Snapchat's Memories section.
The company name change was announced in a blog post on Sept. 24 by Evan Spiegel, the CEO and co-founder. In the post, he writes that the name change was brought on by two reasons. First, the company is moving away from just enhancing Snapchat by creating a hardware product. And secondly, now anyone can search for new features and products specifically around Snapchat or Spectacles, as any business news will now refer to Snap Inc. "We hope this change will improve your experience with Snapchat and Spectacles, and create a structure that allows us to continue making great new products for you and your friends," wrote Spiegel. Most importantly, Snap Inc., is now a "camera company."
But let's get to the fun announcement. Spectacles is the company's first hardware product and one that looks super enticing. It's a pair of sunglasses, with a 115-degree angle lens, that with a single tap, you can record up to 10 seconds of video. Want more? Just tap again and now you can record up to 30 seconds of video. It will be available in three different colors (black, teal, and coral), reports the Wall Street Journal. Spectacles will also be "capable of taking a day's worth of snaps on a single charge," wrote the company in a blog post. You can transfer anything you record on Spectacles via Bluetooth or WiFi to Snapchat's memories section. With this device, the videos you choose to share on Snapchat will appear in a "circular video format." No need to worry about this format; everyone will be able to watch it, no matter what device or orientation their phone is in.
Spectacles will be available this Fall, in limited quantities and will cost $130, the company told us. Unlike the failed experiment of Google Glass (and its pricey cost), Spectacles may be something you start seeing your friends and even yourself buy and use. It's a device that isn't meant to be worn all the time and instead, something you save for a birthday party or a music festival.
Watch a video about Spectacles below and start saving your money now. You're going to want to get this.
24 Perfect Studio Ghibli Costumes, From Totoro to Spirited Away
It's time to embrace your inner Totoro. All of the characters created by Studio Ghibli, the famed Japanese animation film studio behind such movies as My Neighbor Totoro, Spirited Away, and Princess Mononoke, are too wonderful not to turn into your f-anime-tastic Halloween costume. The studio's founder Hayao Miyazaki even received a lifetime achievement honorary Oscar in 2014. Celebrate Miyazaki's work, and get ready for Halloween by scrolling through these stunning DIY costumes inspired by the characters he created.
DIY Your Own (Cheap!) Makeup Setting Spray With Just 2 Ingredients
Setting sprays have become a makeup bag essential, perfect for sealing foundation so that it stays in place and emphasizing the pigment in eye shadows and the like. However, they can get pricey. Thankfully, this new DIY is cutting through those costs to deliver an affordable setting spray option that still gets the job done.
Beauty vlogger Tonje of Fluke of Makeup recently shared her homemade formula that just takes two ingredients and a few minutes to make. While commercial setting sprays usually require special polymers, fragrant extracts, glycerin, and water, Tonje emphasizes that those last two ingredients are the most essential. The water adds moisture, and the glycerin acts as a glue that locks it (and your makeup!) into your skin.
You can re-create the spray by pouring four teaspoons of glycerin into an empty spray bottle and filling the rest up with water. In the video, Tonje adds a few spritzes of perfume to add a fragrance, however, we'd be wary of adding this into the mix as it could irritate your complexion. Instead, we recommend adding rosewater or a light essential oil if you'd like an added scent.
25 Butterscotch Recipes That Taste Like Butterbeer
The only thing better than a batch of homemade Butterbeer is having the perfect treats to go with it. For your next Harry Potter marathon, try out some of these butterscotch-flavored sweets that taste just like the wizard-approved beverage from Hogsmeade. From maple butterscotch blondies to peanut butter butterscotch marshmallow fudge, you're sure to find a new favorite dessert.
Your Ultimate Guide to Fall's Biggest Shoe Trends
With an onslaught of new silhouettes hitting the floor, we've curated something of a field guide to shop the most wearable Fall shoe trends of the season. It may mean kissing your strappy sandals or slides goodbye for now, but there are worthy new upgrades in store. From Fall's more polished mules to the luxe texture you'll be wearing on everything, scroll through to sift through the eight biggest styles. Know just what you want? Click below to shop a specific trend.
We're Already Planning Our Disney Street Style Star Halloween Costume
Most of us have channeled a Disney princess at least once in our lives. Maybe it was because you bought a turquoise embellished swimsuit reminiscent of Ariel's fins, or you wore a yellow statement dress to a wedding that looked just like Belle's ballgown. And don't even try to tell us you've never dressed as your favorite character for Halloween.
Though that may have been years ago, this Halloween, we're ready to take everyone's favorite princess looks to new heights. We're updating their wardrobes by shopping at all our favorite stores, and Ariel, Cinderella, Belle, and the rest of the gang are coming out looking just like street style stars - all with a little hair and makeup help from our friends at Beautini.
Read on to see how we elevated these bold looks using clothes we'll actually wear again, and get ready for a few head turns when you head out on Halloween. No, it's not because everyone's looking at your crown; they just want to know where you got your really cute clothes.
Why It's OK to Care About Celebrity News and "Real Issues" at the Same Time
We've all been there - you scroll through Facebook, you stumble upon an article, and before you can even click in to read and judge it for yourself, you spot it: the inevitable "Who cares?" sitting atop the list of comments like a harbinger of hostility. It's typically followed by an effusive reply: "You, since you took time to comment!," which feels like vindication but really just opens a whole new can of worms. This trifecta of passive aggression is finally rounded out with some variation of "This is news?," "Focus on the real issues!," or "There are more important things going on in the world right now."
This bothers me for a few reasons, none of which involve the fact that it's literally my job to care about and cover those so-called "unimportant" things. It is, of course, entirely possible to care about more than one thing at the same time. Our brains can process, store, and maintain an incredible amount of information; that's why you can walk and chew gum at the same time, or worry about world hunger while also wondering what you're going to eat for lunch that day. But this sentiment also implies that only hard, serious news is "important," and ignores the reality: that it's just really, really exhausting to be focused on the "real issues" all the time.
It implies that only hard, serious news is "important" and ignores the reality: that it's just really, really exhausting to be focused on the "real issues" all the time.
The past two years have been pretty rough, both mentally and emotionally, where the news is concerned: I personally am simultaneously stressed out about everyday life things like succeeding at work, paying bills on time, and maintaining personal relationships while also dealing with the added anxiety of mass shootings, police brutality, rape culture, natural disasters, and Donald Trump becoming president. On top of dealing with street harassment and the possibility of being hit by a Muni bus while walking in the city, I also have to consider the chances of my family members being racially profiled by police and my friends traveling abroad being caught in a terrorist attack. There are "real issues" that plague us every day in our families, our friend groups, our romantic relationships, and our neighborhoods. I'm well aware of the "real issues." I'm fully caught up on the "actual news." And like many other people, I'm f*cking drained.
That is precisely why, when a famous couple gets engaged or divorced, a superhot actor goes shirtless on the beach, or Beyoncé shares a cute photo of Blue Ivy on Instagram, we should let ourselves care about it. We should give ourselves (and each other) the freedom and space to get excited and express enthusiasm about celebrity news, because it offers a respite from all the completely depressing things going on - at least until another completely depressing thing happens.
As Cheryl Strayed once wrote: "There are so many things to be tortured about, sweet pea. So many torturous things in this life." Life isn't easy, and we all need something to help us through it. For some people, it's yoga and meditation; for others it's reading about all the women Leonardo DiCaprio has dated, poring over photos of Prince George, or watching the drama unfold between Kim Kardashian and Taylor Swift. The best part is that there's room for all of it; you can support the Black Lives Matter movement while also hoping that Ben Affleck and Jennifer Garner get back together, and you can follow the presidential election with the same fervor as you follow Chrissy Teigen's Instagram account.
The next time somebody tries to make you feel bad for essentially taking a break from the "more important things going on in the world," calmly remind them that as a living, breathing, human person, you are fully capable of grasping both world news and pop culture headlines. When it comes to what you turn to for self-care (especially in trying times), you just need to do you. At the end of the day: who cares?
15 Small and Stylish Planners That'll Keep You Organized All Year
Whether you're religiously organized or just trying your best to keep your life in order, chances are you're looking for a functional (read: small enough to throw in your bag and go) agenda that will keep you focused - right?
We have good news: there are plenty of practical, stylish, and purse-friendly options out there for all your planning needs! Keep scrolling to shop some seriously chic options, then check out even more back-to-school essentials.
Create the Pokémon Pumpkins of Your Childhood Dreams With These Free Templates
In case you haven't noticed, Pokémon fever is probably the highest it's ever been. For those who've been fans forever, it feels like our time to show off our obsession with it has finally come. If you're new to the Pokémon world, that's fine too - and really, what a great time to join! Even though Pokémon Go fever has died down, you can definitely still celebrate this Halloween with either a costume or with one of these amazing free pumpkin templates.
You can print these out right now for free simply by right-clicking and picking "Save As." Download as many as you want and carve away!
16 Reasons It Won't Be Strange When Millie Bobby Brown Takes Over the Fashion World
I knew it the moment I saw her walk onto the scene at Jimmy Fallon, decked out in a Burberry ensemble I wanted for myself: Millie Bobby Brown's about to take over the fashion world. Of course, it all started with her success on the new Netflix series Stranger Things. Millie proved she's got serious acting skills, and plenty of red carpet appearances followed.
She chose a tulle embroidered Red Valentino dress for the Emmys, and she's already sported the cool combination of a ballgown and sneakers. But for casual talk shows, Millie's in on the athleisure trend. Perhaps she's so stylish thanks to the front-row spot she nabbed at Coach during Fashion Week.
Millie's love for clothes and accessories runs deep, and we've got all the proof you need. Read on to see why the 12-year-old's about to make major waves in the industry, and follow her to keep tabs on where she heads next - and of course, what she's wearing.
Of All of Gigi's Runway Walks, This Is the One You Need to See
Gigi Hadid has comfortably entered supermodel territory. We knew that when she was cast in the major runway shows of Fashion Week nearly four seasons ago, and became a fashion fixture in designer campaigns, at industry events, and even collaborated with Tommy Hilfiger on her own collection. But, if there was ever any doubt in the minds of fashion fans, Gigi's walk at Bottega Veneta at Milan Fashion Week on Saturday just put it to rest. There on the catwalk for the label's 50th anniversary, Gigi and legendary supermodel Lauren Hutton walked hand in hand, giving us our favorite moment of Fashion Month thus far - and maybe, one of our favorite walks of all time. Clearly, it was a special moment for Gigi, too, who got emotional on Twitter.
Still holding back tears every time I think about it!!!!! Can't believe this happened today !!!!! 🙏🏼 #LAURENHUTTON @BottegaVeneta 💕 http://pic.twitter.com/bwexAG7TUc
- Gigi Hadid (@GiGiHadid) September 24, 2016
Read on to see Gigi and Lauren take the runway, proving with nearly 50 years between them, that beauty and grace come at every age.
10 iMessage Apps to Download and Start Using With Your Friends ASAP
There are many new features to love about iOS 10: new emoji, deleting useless apps, and plenty more. The best part? Definitely playing around with all the new iMessage tricks that make texting silly and useful. While iMessage comes with a default set of features, you can download even more apps that add stickers to your texts or let you play games. Check out our favorites ahead and make space for them on your phone - you might end up wanting all of them.
While You Were Still in Your PJs, Michelle Obama Continued Her Unstoppable Style Streak
While you were probably still in your pajamas, sipping coffee, the First Lady joined President Obama for the dedication of the Smithsonian National Museum of African American History and Culture on Saturday morning. Michelle continued her style streak, stepping out in a sleeveless white and black sheath. And, while the look is entirely event appropriate, the flattering cut and go-with-anything color palette also make it a dress that's perfect for any number of our own occasions, namely Saturday night out.
Suffice it to say that while Michelle's days in the White House are numbered, she's spending them all in style. Read on for a look at the latest.
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