Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 10 novembre 2016
New Balance Comes Under Fire For What Many Perceive As the Company's Full Support of Trump
In light of recent comments showing support for President-elect Trump's opposition of the Trans-Pacific Partnership (TPP), New Balance is quite literally coming under fire from sneakerheads everywhere. The controversy started yesterday after Wall Street Journal reporter Sara Germano tweeted out the following statement from New Balance's VP of public affairs.
New Balance: "The Obama admin turned a deaf ear to us & frankly w/ Pres-Elect Trump we feel things are going to move in the right direction"
- Sara Germano (@germanotes) November 9, 2016
After Sole Collector shared the news on its Twitter feed, followers started to tweet photos of themselves burning their New Balance sneakers in protest.
@SoleCollector @newbalance good to know. I made a little bonfire tonight :) http://pic.twitter.com/yOdCTbQgac
- #calexit (@milftears) November 10, 2016
@MMArtinitus @tabgirl @SoleCollector @newbalance http://pic.twitter.com/RqATjNBalu
- kiemzi (@kiemzi) November 10, 2016
@SoleCollector @newbalance http://pic.twitter.com/6dROPnmYdm
- Jean Ralphio (@MMArtinitus) November 10, 2016
It's important to note that Sole Collector's initial tweet on the issue may have led many to believe that New Balance was taking a wholly supportive stance on President-elect Trump. The company's comments were specifically about TPP, a proposed trade deal between the U.S. and 11 Pacific Rim nations, negotiated by the Obama administration. If passed, it would be the largest regional trade agreement in history and would strengthen ties between the strategic countries and, most notably, lower tariffs between them. Opponents of the TPP, who include President-elect Trump, Bernie Sanders, and Hillary Clinton, say the TPP would result in the loss of thousands of jobs in the manufacturing industry here in the US, amongst other concerns.
Of all the big-name sneaker brands, New Balance is the last to carry a "Made In USA" label, so it shouldn't come as a surprise that the company would have a position on the TPP. While a majority of New Balance shoes are made abroad, 25 percent of New Balance shoes sold in the U.S. are made in one of the company's New England factories, where more than 1,300 people are employed. This results in about four million pairs of New Balance sneakers being made stateside on a yearly basis.
When asked to clarify its position, New Balance issued the following statement to POPSUGAR:
As the only major company that still makes athletic shoes in the United States, New Balance has a unique perspective on trade in that we want to make more shoes in the United States, not less. New Balance publicly supported the trade positions of Hillary Clinton, Bernie Sanders, and Donald Trump prior to Election Day that focused on American manufacturing job creation and we continue to support them today.
We believe in community. We believe in humanity. From the people who make our shoes to the people who wear them, we believe in acting with the utmost integrity and we welcome all walks of life. Since 1906, we have carved our own path in being passionately committed to making things at our five factories in New England, even when nobody else did. New Balance and our thousands of employees around the world constantly strive to better our local communities. We always have and we always will.
When pressed further, New Balance declined to comment, but told Buzzfeed that is not interested in "getting involved in the politics of presidential elections," and that the comments previously reported were only in relation to TPP.
The 10 Best Kid Toys of 2016
This year was a big one for the toy market with lots of hot releases that made shopping for kids a breeze all year long. With so many new things to play with out there, it's hard to know which toys are the best - that's where we come in. From tech toys to creative STEM kits, there's a toy - or two! - that came out this year for every type of kid, and it's going to be their new favorite plaything.
Scroll through for the 10 best kid toys of 2016.
These 14 Celebs Were Our Fitspiration in 2016
We have a confession to make: we have more than one fit crush from 2016. We can't pick just one! And we're sure you're feeling similarly . . . there were so many moments of inspiration from these healthy and active celebrities in 2016, and we're grateful for the motivation they provided throughout the year. Come on, who else watched Teyana Talor in the "Fade" music video and ran to the gym? (*Guilty*) We're even more revved up for a healthy new year, thanks to some awesome fitspiration from these 14 women. Here's our list for our top fit crushes of 2016.
These 14 Celebs Were Our Fitspiration in 2016
We have a confession to make: we have more than one fit crush from 2016. We can't pick just one! And we're sure you're feeling similarly . . . there were so many moments of inspiration from these healthy and active celebrities in 2016, and we're grateful for the motivation they provided throughout the year. Come on, who else watched Teyana Talor in the "Fade" music video and ran to the gym? (*Guilty*) We're even more revved up for a healthy new year, thanks to some awesome fitspiration from these 14 women. Here's our list for our top fit crushes of 2016.
62 Ways to Ace Holiday Travel With Kids
If your holiday plans involve planes, trains, or automobiles (with baby on board), there may be a little - or a lot - of stress in anticipation of your journey. While we can't prevent flight delays, traffic, or bad weather, we can arm you with everything you need to be prepared. From the best on-the-go snacks and apps to how to hire a babysitter away-from-home, consider this your one-stop destination for a smooth trip for all.
Instagram's New Update Lets You Finally Tag Friends in Your Stories
Sorry, Snapchat, but your new World Lenses might not stop people from continuing to use Instagram Stories, especially with the new features the company is adding. You can now use Boomerang, tag friends, and, if you're a verified user, add links to your Instagram Story.
The features, out today on iOS and Android, are easy enough to use and find. Want to use Boomerang? Tap the "+" icon at the top right corner of your screen. If you swipe right, you'll see a new Boomerang option. Unlike the Boomerang app, you can switch between the rear and front-facing cameras.
If you love tagging your friends in your photos and videos on Instagram, that option is now available on Stories. Use the text tool to write the username of your friend with the @ sign. Once the Story is live, Instagram will send a direct message to your friend to let them know they were tagged.
For verified users, Instagram is now letting them add links to their Stories. This is perfect if you follow a brand you love and want to shop the clothes in its Story or read an article from a media outlet. For now, regular users can't access the feature, but we wouldn't be surprised if it was opened up to everyone soon enough.
Take a look ahead to see what the features look like and download the update as soon as you can.
This Is the Ultimate Nostalgic Holiday Bucket List to Complete With Your Kids
Everyone starts to get a bit nostalgic for their childhood once the holidays roll around, but as all parents know, the season can get a bit crazy once you have kids. If you want to celebrate the holiday season the same way you used to as a child, take a minute to slow down, tape this holiday bucket list to your fridge, and vow to complete all of the items before it's time to ring in the New Year.
- Bake holiday cookies.
- And deliver a batch to the houses of friends and family.
- Make snow angels.
- Drink hot chocolate - with extra marshmallows.
- Wear matching pajamas.
- Have a Christmas movie marathon.
- Decorate your house with lights.
- Take a picture with the mall Santa.
- Create DIY holiday cards.
- Wrap gifts for friends and family.
- Have a gingerbread house competition.
- Decorate the Christmas tree.
- Go Christmas caroling.
- Make an ornament for the tree.
- Eat candy canes until everyone's hands are sticky.
- Have a snowball fight.
- Read holiday stories before bed every night.
- Go ice skating.
- Make a holiday playlist and dance around the house.
- Host an ugly Christmas sweater party.
- Open the Advent calendar together every morning.
- Build a snowman.
- Start a new family tradition.
- Drink eggnog.
- Take a drive around the neighborhood to find extravagantly decorated houses.
- Buy toys and canned food to donate to those less fortunate.
- Take a holiday-themed family photo.
This Choreography Set to Bomba Estéreo's "Soy Yo" Will Leave You Feeling Empowered
Eomba Estéreo's hit song "Soy Yo" fosters a message of self-love, confidence, and hope. If you've seen the music video, starring breakout star Sarai Gonzalez, then you know it's impossible not to feel amazing while listening to the upbeat tune.
Enter: Anze Skrube's choreography at Los Angeles's megapopular Millennium Dance Complex, which pretty much brings all these feelings to life. We only wish we could've found it sooner!
In his YouTube video - uploaded in September of last year - the esteemed choreographer, who has worked with a roster of stars, including Justin Timberlake and Meghan Trainor, put together moves that allowed for lots of self-expression from his crew. Press play above to watch the talented dancers completely nail it, then turn up our feel-good playlist to keep the good vibes flowing.
You'll LOL Until It Hurts With Sofia Vergara's Funniest Moments of 2016
If you're ever feeling a little down, Sofia Vergara is here for you. The Colombian actress is not only hilarious as Gloria in Modern Family, but also IRL. The many interviews she did this year had us belly laughing - she inhaled helium in one of them, come on! - while her Instagram posts made us chuckle at our phones, and how could we ever forget that she got caught eating at the Emmys for the second year in a row? Grab a tissue because you'll be crying tears of joy and read ahead for our ranking of her funniest moments.
These Were the 10 Hottest Hair Color Trends of 2016
You may not be able to change the results of the 2016 presidential election, but you can certainly change you hair hue before the end of the year.
In 2016, we saw endless creative color ideas, from rose gold blond to tiger eye and ecaille. Before seeing your family or old flame when you go home for the holidays, spice up your style with a fresh dye job.
Keep reading to discover 10 of our favorite hair color trends and techniques, plus pro techniques on how to achieve them flawlessly. - additional reporting by Jeannine Morris
Gigi Hadid Turned the Sidewalk Into a Runway With This 1 Outfit Detail
We were all ears when Gigi Hadid sat down with Jimmy Kimmel last night to talk about her career and that brand-new Stuart Weitzman collab of hers, but we were sure to tune in after the show, too. When Gigi left the studio, she hit the sidewalk looking like the supermodel she is. While we'll admit that part of that is just in her genes, the outfit had a lot to do with this major street style moment, and one piece in particular.
Gigi's curve-hugging dress is surely the sexiest part of her outfit, and those strappy heels don't hurt either. But the real wow factor comes from that Roberto Cavalli duster coat, soaring like a superhero's cape behind her as it catches the wind. A look at the pictures, and you'll surely agree - it's this drama-inducing piece that makes all the difference for Gigi, and for any of your outfits, too.
Why the Name of Hillary Clinton's Lipstick Could Be a Sign That She's Not Done Fighting
Intense feelings washed over women around the world as they watched Hillary Clinton give her concession speech earlier this week. Many felt grief, others felt frustration and disappointment, but a very select few felt a specific kind of curiosity: what lipstick is she wearing?
Though it may be a little short-sighted to focus on Hillary's looks, many beauty-lovers seek to emulate their heroines by copying their makeup choices. Refinery29 reports that Secretary Clinton's makeup artist used Votré Vu Champs Elipsee Lip Crayon in Spark ($24), a midtone rose.
Considering there was a beautiful hidden meaning in the purple color of Hillary's lapels, we wouldn't be surprised if the name of this lip color was symbolic, too. After all, what has likely kept this powerful woman going in the face of adversity throughout her entire life is a spark - of hope, of determination, or of idealism. If using the same lipstick as Hillary can inspire us to accomplish even the smallest positive change in our communities, then sign us up. She may not have won the election, but we know that she's not done changing the world.
Don't Ditch Your Skinny Jeans Just Yet - They're Totally Making a Comeback
While my personal relationships are all pretty healthy, the one I have with jeans is anything but. Last year, I broke up with skinny styles, ridding my closet of anything too binding. I'm a creature of comfort, after all. I love boyfriend cuts, cropped options, and will even ditch denim for track pants. But here's my confession: for 2017, I'm ready to take skinnies back.
When we first parted ways, I considered my skinny jeans the opposite of flattering. On my body, they seemed to highlight what I didn't want highlighted (my hip area), and a looser fit was definitely comfier. Recently, however, my boyfriend jeans have lost their thrill. They've started to feel shlumpy and lazy, and weigh down my petite frame if I'm not wearing heels (and I rarely wear heels).
I've started to realize skinnies actually do create flattering proportions, especially if they hit right above the ankle. Anyone of any size can pull 'em off, too, and it doesn't matter if you're wearing a tank, tee, or bulky sweater - they'll always look great, putting curves on display (and hugging your booty).
Even boyfriend jeans are being phased out, with tighter "girlfriend" and "mom" styles taking their place. The move towards slimmer cuts have convinced me skinnies are climbing their way back to the top, but don't just take my word for it. Scroll for the proof - and some shopping, too!
23 Texts That Prove Women Are Ready to Fight and Support Each Other
As the election results came in, it was hard to navigate the heavy feelings and emotions that arose in my mind. To me, the results were not what I expected, and the beacon of inspiration I had during this election was slowly diminishing. The historic moment people like me - young women - were hoping to see quickly slipped away that night.
I felt small as I watched more and more states appear red on the TV. But, hundred of miles away, my mom reminded me that this was not the end of our fight. "Women will still be able to push forward," she said. "We have definitely been making progress. We need to keep pushing through this."
Within minutes of the final election results, my cherished friends from across the country also reached out. They were prepared more than ever to keep that inspiration we all had (and surely still do) alive. Our text messages were both coming to terms with what the results meant - and what we would need to do next.
This is a tough time for many people. But, knowing that friends and family will be by our side and are willing to work towards a better future is surely the most inspiring catalyst yet. These supportive messages got friends out of bed and into the office. It made both younger and older generations realize that we are not done fighting. And most importantly, these texts extended love to those who have been marginalized most.
These messages (literally) re-illuminated the inspiration that felt dimmed down. We are women and we are here to make our mark. Stand tall and proud with your friends, and always remember, as Hillary Clinton said in her concession speech, to "never stop believing that fighting for what's right is worth it."
The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
You can get totally ripped arms and incredibly strong with one thing - your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.
The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
You can get totally ripped arms and incredibly strong with one thing - your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.
Can Pimples in the "Danger Triangle" Really Kill You? An Investigation
As much as I am ashamed to admit it, I still compulsively pick at my skin. Nothing - from Post-it notes to throwing out our magnifying mirror - has stopped me from clawing at my complexion. That is, until I heard about "the danger triangle" from YourTango.
Look at your face in the mirror. Imagine there is a dot on the bridge of your nose and one at either corner of your mouth, then mentally connect them to form a triangle. According to YourTango, you should never pick at pimples in this patch of skin. Supposedly, should you incur an infection in this area, it could kill you.
Shaken up by the very thought of this (could I have a deadly infection right now?!), I sought the intel of three dermatologists: Dr. Julie Russak, founder of Russak Dermatology Clinic; Cane + Austin founder Dr. Craig Austin; and Sadick Dermatology owner Dr. Neil Sadick.
While she admitted an infection of this magnitude would be very rare, Dr. Russak acknowledged that this is a dangerous location for a blemish to appear.
"It is a very vascular area with a lot of blood vessels that connect to the cavernous sinus," she explained. "Cysts and pimples contain bacteria, and if we pop them or if they rupture, there is a small possibility that the bacteria can get into the bloodstream, leading to an infection in the brain."
Dr. Austin agreed, adding, "Theoretically, an infection from a cyst or abscess could possibly spread and lead to cavernous sinus thrombosis."
Cavernous sinus thrombosis is a very serious condition that is characterized by a blood clot that blocks a vein behind the eye sockets. Symptoms include fever, severe headache, and blurred vision. This could lead to a retrograde infection, complicating your ailment and making you even sicker. That said, the initial diagnosis of cavernous sinus thrombosis should be something that should terrify you, as it causes death in 30 percent of cases.
However, Dr. Sadick disagreed, declaring the "danger triangle" nothing to worry about. "Although there are many blood vessels located in this zone and there is a potential risk of infection, squeezing acne lesions in this area to cause an infection to enter the bloodstream is a very minor and insignificant concern," he said.
In this day and age, where powerful antibiotics are readily available, you should not be paranoid that a pimple in the middle of your face will put you in peril. Instead, you should be troubled by a less deadly (and more cosmetic) issue.
"Ultimately, you really shouldn't be popping anything on your face because it could lead to scarring, which is really the problem to be more concerned about," Dr. Austin said. Your picking could also cause dark marks on your skin. "This area is prone to postinflammatory hyperpigmentation," Dr. Russak warned. "If more inflammation is created by popping at home, one can be left with a brown spot for months to come."
However, all three dermatologists do agree that if your pimple becomes more significant than a common whitehead, you should visit a doctor for treatment.
"The size of the pimple - as opposed to the location - is really what you want to be aware of," Dr. Austin remarked. "If you have anything larger than a whitehead or lasting over a week, you should always consult your dermatologist." A typical whitehead is about one to two millimeters, so if your spot is bigger, it's worth getting it checked out.
Dr. Russak added, "If it is very red or the redness is spreading, or you are observing tenderness or drainage, then it could be a sign of a localized infection."
If you begin to experience chills or night sweats or are suffering from a fever, you could have a bloodstream infection. In this case, you should absolutely visit a doctor. Otherwise, leave it alone and stop picking!
The 33 Children's Books of 2016 That You'll Want to Own
If you're looking for a gift to give this holiday season that isn't a toy, you're in luck - so many children's book releases of 2016 are worthy of the empty slots in your kid's bookshelf. If your child is a reader - or even if they're not, and you'd like them to be! - there's definitely a new book or two on this list that will interest them and keep them flipping page after page in their favorite reading nook.
Scroll through for 33 of the best children's book releases of 2016 - from board books and picture books to short chapter books - that you should definitely pick up for your little bookworm.
The Best Style to Hit the Streets in 2016
The street style stars of 2016 brought the year's trends to life. Reviving nostalgic looks, introducing It bags, and reinventing wardrobe staples, they helped to shape the year in fashion as we know it. Remarkably, the best of the best turned out a range of styles that feel distinctly 2016 and still uniquely their own. For that reason, they're our best dressed street style stars of the year - the examples we'll look to long after the year wraps for endless inspiration. Read on to see 100-plus images of the year in street style.
Snapchat's Spectacles Are Here, but You Can Only Buy Them at Certain Locations
Snap Inc.'s Spectacles, a pair of sunglasses that can record video to send to Snapchat, are finally here. The company announced the product's arrival with a quirky video showcasing the vending machine that will sell Spectacles.
Spectacles will only be available through Snapbots, which are vending machines that will dispense the product for $130 (plus tax). The location of the bots isn't known; instead you need to click "Find a Bot" on the Spectacles website, where you'll be redirected to a map. Before a Snapbot arrives somewhere, the website will post where it is 24 hours in advance. Or you can also stumble across one if you open Snapchat and see a Spectacles geofilter.
You can buy Spectacles using a debit or credit card and in three colors: black, coral, and teal. Unsure about whether you'll like them? The Snapbots will let you virtually try one on. Below is a tweet of what the buying process looks like.
I just bought @Snap's Spectacles from the "Snapbot" in Venice. Very fun! http://pic.twitter.com/cRbHzLEcOb
- Ross Sheingold (@RossSheingold) November 10, 2016
Twitter user kendalltoole shared what they look like.
@Spectacles are here! Who knew stylish sunnies could be functional? 💕 #socialmedia #snapinc #style http://pic.twitter.com/ykmvMOmxro
- Kendall Toole (@kendalltoole) November 10, 2016
And Twitter user jeffersongraham posted an unboxing video of it!
Unboxing Snapchat Spectacles in Venice http://pic.twitter.com/WHRYllnbJD
- jeffersongraham (@jeffersongraham) November 10, 2016
If you have any questions about Spectacles, you can read more about it on the product's support page. Excuse us as we continue to refresh the page to find one near us!
The #1 Reason You Should Be Adding Beans to Smoothies
If you're addicted to smoothies in the morning because they're quick and a delicious way to get a ton of healthy foods into your body, you'll definitely want to get on board with adding this nutrient-dense ingredient to your blender. Beans!
I know it sounds weird, but because they're virtually flavorless, you'll never even realize they're there. They not only add a wonderful creamy texture, but they're chock-full of fiber and protein, two must haves to make your smoothie extra filling. The longer your hunger is satiated, the less food you'll need to eat, which is why adding beans to your smoothie can help you lose weight.
Depending on the beans you choose - cannellini, pinto, or black - for around 50 calories, one-quarter cup adds three grams of fiber and three grams of protein. But if you choose kidney beans, one-quarter cup offers five grams of fiber and four grams of protein.
Here are three smoothies that are made with beans:
- High-Protein Banana Milkshake Smoothie: 335 calories, 13.6 grams fiber, 20.3 grams protein
- Blueberry-Mango-Kiwi Smoothie: 366 calories, 14.7 grams fiber, 12.2 grams protein
- Metabolism-Boosting Smoothie: 343 calories, 8.1 grams fiber, 30.4 grams protein
If you don't have time to cook dry beans in the crockpot, open up a can of beans (I like Eden and Westbrae Natural because the cans are BPA-free), rinse and drain them, and store them in a glass container in the fridge so they're easy to grab in the morning. Or you can freeze pureed beans, so when you're ready to make your smoothie, just throw two cubes in your blender.
The #1 Reason You Should Be Adding Beans to Smoothies
If you're addicted to smoothies in the morning because they're quick and a delicious way to get a ton of healthy foods into your body, you'll definitely want to get on board with adding this nutrient-dense ingredient to your blender. Beans!
I know it sounds weird, but because they're virtually flavorless, you'll never even realize they're there. They not only add a wonderful creamy texture, but they're chock-full of fiber and protein, two must haves to make your smoothie extra filling. The longer your hunger is satiated, the less food you'll need to eat, which is why adding beans to your smoothie can help you lose weight.
Depending on the beans you choose - cannellini, pinto, or black - for around 50 calories, one-quarter cup adds three grams of fiber and three grams of protein. But if you choose kidney beans, one-quarter cup offers five grams of fiber and four grams of protein.
Here are three smoothies that are made with beans:
- High-Protein Banana Milkshake Smoothie: 335 calories, 13.6 grams fiber, 20.3 grams protein
- Blueberry-Mango-Kiwi Smoothie: 366 calories, 14.7 grams fiber, 12.2 grams protein
- Metabolism-Boosting Smoothie: 343 calories, 8.1 grams fiber, 30.4 grams protein
If you don't have time to cook dry beans in the crockpot, open up a can of beans (I like Eden and Westbrae Natural because the cans are BPA-free), rinse and drain them, and store them in a glass container in the fridge so they're easy to grab in the morning. Or you can freeze pureed beans, so when you're ready to make your smoothie, just throw two cubes in your blender.
The 1 Piece That Will Keep Your Wardrobe on Trend All Season
I have a theory: more than anything else a woman is wearing, her jeans totally give her away. More than an It bag or the season's biggest shoe craze, denim trends quickly reveal how much you pay attention to current fashion. You could tell in 2008 who was staying up on what's in vogue when women started wearing skinny jeans and left their flares in the back of their closets, and you can tell now just as easily looking at the distressed, cropped hems, straight legs, and high rises characteristic of the new mom jeans that were popularized all over the streets during Fashion Week.
They're essentially a fashion girl calling card each season, an everyday sign of the times that puts a modern stamp on your outfit, regardless of whether you're wearing them with Fall's biggest blouse trends or your favorite years-old t-shirt. So you don't have to invest in all the trendy gear to give your look a contemporary twist - just a pair of good jeans. Read on to see the silhouette that's dominating Fall '16, then shop the styles for yourself. It's undoubtedly the easiest way to update your outfit for the whole season.
The Most Popular Latin Recipes of 2016 Are Surprisingly Healthy
What do you do when you have to find something to make for dinner? You probably turn to Pinterest (or maybe one of our many roundups of ideas). The recipes that get pinned and repinned on boards galore are the most foolproof and delicious, which is why we've put together a list of our most popular dishes of the year.
These recipes are surprisingly easy to make and shockingly healthy - with a few indulgent exceptions, of course; it's really all about balance. Scroll ahead for the 2016 winning meals you'll want on your table right away.
mercredi 9 novembre 2016
28 Stocking Stuffers Every Fashion Girl Will Want on Her Wish List (All Under $50)
Filling up a stocking with gifts is the best, especially when you're not so keen (or good at) wrapping presents. To help you figure out exactly what to stock, we found the trendiest (and most affordable gifts) every fashion girl will flip for. If you know someone who has an eye for what's in this season, skip ahead to our selections - all under $50 - right away.
We just can't make any promises that you won't be tempted to scoop up a few pieces for yourself. It's cool, we won't tell. And, if you're still unsure of what to buy after perusing the choices ahead, check out our ultimate holiday gift guide. Surely then you'll find something before December rolls around.
11 Reactions Millennials Are Having and Voicing After the Election
In the wake of Donald Trump winning the election, millennials are feeling lost, sad, and all sorts of emotions. People are sharing their thoughts all over social media, including on the popular social sharing app Yik Yak. Ahead, see how some millennials are feeling - it might resonate with you too.
25 Party Dresses Under $100 That Look Like a Million Bucks
You've already blown your budget on gift shopping, but you're in desperate need of something new to wear. Good news, there are plenty of fun party dresses out there that not only look fabulous, but are surprisingly affordable. So arm yourself with some glamorous outfit inspiration and start shopping for the look that's just right for all your upcoming soirées.
We rounded up 25 dresses in a wide range of silhouettes and styles, and they're all under $100. Now, you can give something special not just to your friends and family, but to yourself too. Just scroll to shop!
20 Real Struggles of Being a Millennial Mom
Thanks to technology taking over millennial moms' lives, there's now less of divide between home life and work life than ever before. While many of these mamas, who were born between 1980 and the early 2000s, work to try and strike that coveted balance, they're encountering parenting problems that their own moms and dads never experienced. Even for those moms and dads who don't have a traditional 9-to-5 job, social media, 24/7 WiFi, and our growing dependence on our phones - as well as all of the other joys that come along with parenting in 2016 - are creating challenges that only this generation can relate to. Check out the 20 struggles that all millennial moms have definitely been through.
13 Stress-Relieving Beauty Products That Will Help You Find Your Zen
It seems unfair to name "Fall" after crisp, cascading leaves, because for many of us, this is a time when everything from blood pressure to stress levels is surging to an all-time high. There's the impending holiday season (which requires intensive shopping, cooking, and cleaning), constant spreading of illnesses, and inclement weather. To top it all off, millions are feeling emotionally exhausted by one of the most intense presidential elections in America's history. But regardless of what you have going on in your life, it's important to at least attempt to stay balanced.
Once you get the hang of it, meditation can be extremely beneficial. Others swear by the power of a good nap. But no matter what method you use to chill out, there's merit in boosting your relaxation method with beauty products. Essential oils like lavender, clary sage, and ylang-ylang are known to soothe troubled minds, while a steamy facial or a cooling massage provides much-needed tension relief. So take a few grounding breaths and read on for a few calming options.
1 Move For a Perkier Bust and Stronger Arms
Image source: POPSUGAR Photography / Rima Brindamour
Is it any wonder we fawn over Michelle Obama's triceps and Ellie Goulding's strong silhouette? What if I told you there was one exercise that you're overlooking that will give you that boost in both your arms and chest? It will take some work, but we think you're ready to put in the effort.
Why Do Breasts Get Saggy in the First Place?
First things first: Why do breasts sag? As women age, gravity naturally does its job of pulling down on us. The Cooper's ligaments - the connective tissue in the breast that help them keep their shape - will slowly stretch out with age, which causes sagging.
Another reason breasts may sag is from weight loss. If you've ever gained a lot of weight and then lost it quickly, it may seem as if your breasts have deflated. Weight gain will cause the skin to stretch, and as we lose the weight over time, it may not go back to its normal state, causing breasts to look saggy.
Can You Actually Lift Breasts Without Surgery?
The short answer is yes! By performing exercises that target the pectoral (chest) muscles you will definitely have a positive impact on your bust. Even though the ligaments that keep the breast upward and shapely are slowly stretching out, it's always possible to build muscle, tighten, and tone the chest.
What's the Exercise Already?
The diamond push-up may not be the easiest exercise in the world, but if it were easy, it wouldn't be so effective, right? This variation of a regular push-up will help you reach your goal of having sexy arms and a lifted chest.
We asked personal trainer, Heather Neff for the breakdown of how to do the move properly and here are her tips to see the best results!
How to Perform the Diamond Push-Up
Image source: POPSUGAR Photography
- Step 1: Begin by getting into a regular push-up position. Make sure your body is in a straight line and your hips are not sagging or pushed up towards the ceiling.
- Step 2: Place your hands flat on the floor directly under your chest to where both index fingers are touching, and both thumbs are touching. This makes the shape of a diamond out of your hands.
- Step 3: Slowly lower yourself towards the ground by bending at the elbows. Be sure to keep your back straight, hands in place, and core tight.
- Step 4: Once you are a couple of inches from the ground, raise yourself back up to the starting position and repeat for at least 10 reps.
If you can't quite perform this variation of the push-up, start on your knees instead of your toes. Do a few sets of 10 reps about three times per week from the knees until you gain strength, then transition to the toes.
The best part is that you can do this push-up variation from the comfort of your own home, and you don't need any costly equipment. Give it a try and be sure to take some progress pictures so you can see how much this exercise is working for you.
15 Chihuahua GIFs That Will Instantly Put a Smile on Your Face
It's impossible to feel cheery 100 percent of the time, we get it. For those times when sadness or severe stress strikes, there is one thing you can count on: Chihuahua GIFs.
Whether it's seeing a tiny, big-eared pup in a costume that turns your chin up or simple tail wag, we're pretty sure you won't make it through the following list without a smile. Keep scrolling for all the feel-good feels, then admire even more pictures of this breed native to Mexico.
1 Move For a Perkier Bust and Stronger Arms
Image source: POPSUGAR Photography / Rima Brindamour
Is it any wonder we fawn over Michelle Obama's triceps and Ellie Goulding's strong silhouette? What if I told you there was one exercise that you're overlooking that will give you that boost in both your arms and chest? It will take some work, but we think you're ready to put in the effort.
Why Do Breasts Get Saggy in the First Place?
First things first: Why do breasts sag? As women age, gravity naturally does its job of pulling down on us. The Cooper's ligaments - the connective tissue in the breast that help them keep their shape - will slowly stretch out with age, which causes sagging.
Another reason breasts may sag is from weight loss. If you've ever gained a lot of weight and then lost it quickly, it may seem as if your breasts have deflated. Weight gain will cause the skin to stretch, and as we lose the weight over time, it may not go back to its normal state, causing breasts to look saggy.
Can You Actually Lift Breasts Without Surgery?
The short answer is yes! By performing exercises that target the pectoral (chest) muscles you will definitely have a positive impact on your bust. Even though the ligaments that keep the breast upward and shapely are slowly stretching out, it's always possible to build muscle, tighten, and tone the chest.
What's the Exercise Already?
The diamond push-up may not be the easiest exercise in the world, but if it were easy, it wouldn't be so effective, right? This variation of a regular push-up will help you reach your goal of having sexy arms and a lifted chest.
We asked personal trainer, Heather Neff for the breakdown of how to do the move properly and here are her tips to see the best results!
How to Perform the Diamond Push-Up
Image source: POPSUGAR Photography
- Step 1: Begin by getting into a regular push-up position. Make sure your body is in a straight line and your hips are not sagging or pushed up towards the ceiling.
- Step 2: Place your hands flat on the floor directly under your chest to where both index fingers are touching, and both thumbs are touching. This makes the shape of a diamond out of your hands.
- Step 3: Slowly lower yourself towards the ground by bending at the elbows. Be sure to keep your back straight, hands in place, and core tight.
- Step 4: Once you are a couple of inches from the ground, raise yourself back up to the starting position and repeat for at least 10 reps.
If you can't quite perform this variation of the push-up, start on your knees instead of your toes. Do a few sets of 10 reps about three times per week from the knees until you gain strength, then transition to the toes.
The best part is that you can do this push-up variation from the comfort of your own home, and you don't need any costly equipment. Give it a try and be sure to take some progress pictures so you can see how much this exercise is working for you.
10 Ways to Stop Micromanaging Your Kids Before You Become a Permanent Helicopter Parent
It's great to be an involved parent, but once that passion turns into overbearing behaviors, you need to take a major step back - both physically and mentally. Not only does micromanaging your child prevent him or her from maturing, it also keeps them from learning vital problem-solving skills, independence, and important life lessons. Instead of being the helicopter parent on the playground, learn how to redirect those overbearing impulses before your fears turn into anxiety or depression in your child. These are 10 important tips that will help you to stop hovering over your child before they become too dependent.
I Tried 13 Mascaras to See Which One Works Best on Asian Lashes
When a quick Google search informed me that CoverGirl's Lashblast Length mascara had been discontinued (#RIP), I was devastated. Like most Asian women, I have naturally thin and short lashes, and that particular CoverGirl formula was the most effective at making them seem longer and fuller. An eyelash-extension expert once told me my lashes were about 8mm long (less than an inch!), and since then I have vowed to have lashes 10mm or longer. But getting lash extensions every two weeks for the rest of my life wasn't really practical.
The next best solution: finding a new mascara I can be 100 percent committed to. I sourced friends, co-workers, and the internet to research which mascaras work best, specifically for Asian lashes. I was on the hunt for a mascara that would deliver both volume and length in one easy-to-use tube, and I realized: isn't that what most people want? Just more so if you have fine eyelashes. After trying 13 different mascaras, I can safely say I found some formulas that make saying goodbye to my old CoverGirl standby a lot easier.
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We'll Never Forget That Time Rihanna Wore a Shirt of Her Wearing a Shirt of Hillary Clinton
Stars from Anna Wintour to Rihanna weren't afraid to take a definitive political stance in this year's elections, rocking their Hillary Clinton gear leading up to the polls. But, it was Rihanna's Hillary tee we all kept our eyes on. In a meta move, Base DTLA turned a paparazzi photo of the singer in her shirt into a shirt with the crafty slogan, "I'm with her. And her."
It wasn't long before the popular item made its way into Rihanna's hands, who was spotted wearing the top while filming Ocean's Eight and even snapped a selfie of her in it. Though Hillary won't be our next president, Rihanna's two shirts have become so iconic, it's impossible to not give them a second glance - or snag one yourself. Scroll on to see how Rihanna showed her unwavering support for Hillary and then if you wish, shop the same tees.
54 Ultra-Luxe Gifts For Kids That Will Make Your Jaw Drop
Having a great holiday isn't completely dependent on the gifts, but opening some exciting presents never hurts. These big-ticket items might push the budget, but when your kiddo sees how cool they are, they could be worth it. From a mini Mercedes and flying saucer to a life-sized polar bear, these are some seriously luxe holiday gifts for kids that are totally over the top.
5 Reasons to Adopt a Senior Pet and 5 Ways to Make Them Feel at Home
Puppies, kittens, and other young animals tend to be adopted first because they are just so darned cute. But this means that shelters often overflow with older animals who can make even better companions than their baby-faced counterparts. As the parent of a 14-year-old Jack Russell whom I raised from a pup, I can tell you that I look fondly on her wild and wacky days at the dog park, but I appreciate these last few golden years of mellow neighborhood walks and long afternoon naps.
Because there are so many older ladies and gents who still need a loving home, I'm providing a handful of reasons why you should consider adopting an aging pal and a few ways you can make them feel right at home.
We Live in a Stressful, Harsh World: Here's How to Feel More Joy
When I was in high school and feeling overwhelmed or down, I'd force myself to make a list of things I was grateful for. If bad feelings progressed, I'd continue to write this list every night before bed. I'd just get out my little journal or a piece of paper and write down every single thing in my life that brought me joy.
I set out to reshift my focus; I had the opportunity to be bogged down in suffering and sadness or to refocus on the beautiful, wonderful gifts my life had to offer me. Little did I know that this simple practice I began implementing as a teenager is actually rooted in science. Yes, there's a neuroscience of gratitude!
As Psychology Today reported, "Gratitude, particularly if practiced regularly, can keep you healthier and happier." It also analyzed a Chinese study from 2012 that showed "higher levels of gratitude were associated with better sleep, and with lower anxiety and depression."
Today, I still keep a gratitude journal; a study published in Clinical Psychology Review noted that "gratitude diaries are an effective technique that can be useful for clinical practice." Said study also reinforced the conclusion that gratitude is an effective way to treat depression and anxiety and improve sleep.
I've also added the concept of practicing gratitude into my daily meditation practice. I take 10 minutes out of my day to recenter myself and focus on the present moment; I recount a few things in my life that I'm particularly grateful for each day.
Now more than ever, this practice is so important. When it seems like there's more violence on the news, nonstop shootings, ceaseless terrorism - we must shift our focus back to the positive, to the millions of joyful, beautiful things we have in this world and in our lives. Also, it's been shown that gratitude does, in fact, reduce violence. So that helps, too!
It can be as simple as "I'm healthy. I'm alive. I have both my legs! I've got people who love me. There's a roof over my head. I can read. I can see." There are so many incredible things we take for granted every day; good things become the "normal," and that makes bad things feel worse. Remember that our "normal" is actually very, very good! And if we shifted our focus just a little, we'd realize just how good we have it.
It's easy to focus our attention on the horrible things happening around the world - and I am by no means marginalizing the gravity of these events. They're awful, and there's no way around that. But painting the world with a broad brush and saying we live in a terrible time will not serve you in any way.
Find strength and joy in gratitude. Choose to be grateful. We're stronger when we're armed with that power, and let's be honest, the world could use a little more happiness.
We Live in a Stressful, Harsh World: Here's How to Feel More Joy
When I was in high school and feeling overwhelmed or down, I'd force myself to make a list of things I was grateful for. If bad feelings progressed, I'd continue to write this list every night before bed. I'd just get out my little journal or a piece of paper and write down every single thing in my life that brought me joy.
I set out to reshift my focus; I had the opportunity to be bogged down in suffering and sadness or to refocus on the beautiful, wonderful gifts my life had to offer me. Little did I know that this simple practice I began implementing as a teenager is actually rooted in science. Yes, there's a neuroscience of gratitude!
As Psychology Today reported, "Gratitude, particularly if practiced regularly, can keep you healthier and happier." It also analyzed a Chinese study from 2012 that showed "higher levels of gratitude were associated with better sleep, and with lower anxiety and depression."
Today, I still keep a gratitude journal; a study published in Clinical Psychology Review noted that "gratitude diaries are an effective technique that can be useful for clinical practice." Said study also reinforced the conclusion that gratitude is an effective way to treat depression and anxiety and improve sleep.
I've also added the concept of practicing gratitude into my daily meditation practice. I take 10 minutes out of my day to recenter myself and focus on the present moment; I recount a few things in my life that I'm particularly grateful for each day.
Now more than ever, this practice is so important. When it seems like there's more violence on the news, nonstop shootings, ceaseless terrorism - we must shift our focus back to the positive, to the millions of joyful, beautiful things we have in this world and in our lives. Also, it's been shown that gratitude does, in fact, reduce violence. So that helps, too!
It can be as simple as "I'm healthy. I'm alive. I have both my legs! I've got people who love me. There's a roof over my head. I can read. I can see." There are so many incredible things we take for granted every day; good things become the "normal," and that makes bad things feel worse. Remember that our "normal" is actually very, very good! And if we shifted our focus just a little, we'd realize just how good we have it.
It's easy to focus our attention on the horrible things happening around the world - and I am by no means marginalizing the gravity of these events. They're awful, and there's no way around that. But painting the world with a broad brush and saying we live in a terrible time will not serve you in any way.
Find strength and joy in gratitude. Choose to be grateful. We're stronger when we're armed with that power, and let's be honest, the world could use a little more happiness.
Take 5 Seconds Out of Reading About the Election and Watch This Cute GIF Instead
In an effort to bring you something non-election-related today (and maybe brighten your spirits if you're a bit down), we wanted to share this adorable GIF of a baby bear going in for a kiss with a baby deer. It's cute, it's sweet, it's innocent, and it's everything we need on a day like today.
Feel Like the Strong Woman You Are (and Get Your Anger Out) With This Empowering Workout
Bad day? Mad at your significant other? Going through a breakup? Devastated by the election results? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the bad feelings - with a workout!
Chris Dovale, personal trainer and owner of 9th House Fitness, designed a mega empowering workout that's going to leave you fit, toned, strong, inspired - and feeling like a total badass. If you're feeling pissed off, channel all that anger into these exercises and turn it into good, healthy energy for your body. Let's do this!
Feel Like the Strong Woman You Are (and Get Your Anger Out) With This Empowering Workout
Bad day? Mad at your significant other? Going through a breakup? Devastated by the election results? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the bad feelings - with a workout!
Chris Dovale, personal trainer and owner of 9th House Fitness, designed a mega empowering workout that's going to leave you fit, toned, strong, inspired - and feeling like a total badass. If you're feeling pissed off, channel all that anger into these exercises and turn it into good, healthy energy for your body. Let's do this!
TV Reporters Share 10 Hair and Makeup Hacks For Getting Ready Fast
TV reporters get a bad rap for just being pretty faces. But imagine doing your normal workload on a tight deadline and then, at the end of the day, also having to get dolled up for the camera.
I've worked in television for nearly seven years in Bend, Oregon for two different TV stations. My roles have included reporter, anchor, and weathercaster, and I can't even count the number of times I've had to go from midday makeup to camera-ready in a matter of minutes. Most people don't have to worry about the way they look by the end of a stressful workday, but because TV is a visual medium, it's crucial. Anything out of place is a distraction, and I only have one chance to get the audience to listen and care about my story.
Three of my closest friends also work in TV across the country, and between the four of us, we've learned some seriously slick tricks to help make the magic happen. We've done it all from using activated charcoal as a dry shampoo to stealing toilet seat covers from the office bathroom to blot oil off our face. Here's a behind-the-scenes look at the top hair and makeup hacks we use, so that you can benefit from them, too!
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