Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 22 novembre 2016
Ryan Reynolds Gets Roasted by His Bitter Twin Brother in an LOL-Worthy Interview
Ryan Reynolds was named GQ's Man of the Year, and in addition to a smoking-hot cover photo and heartfelt profile, the 40-year-old Deadpool star allowed himself to be interviewed for the magazine by his twin brother, Gordon Reynolds (what, you didn't know Ryan had a twin?). The objectively savage Gordon didn't pull any punches when it came to firing off questions for his brother - including "How many times have you met your children?" and "Why such a c*nt?" - and lobbed subtle yet scathing insults at him, calling Ryan's wife, Blake Lively, his "beard" and saying, "I'm so bored right now I don't even know if I'm peeing." Watch the video now, which includes a blink-and-you'll-miss-it cameo from another huge Hollywood actor.
17 Holiday Movies You Have to Watch at Least Once
If you're not in the holiday spirit yet, there's no better cure for that than a classic holiday movie. Though new festive films are made every year, only a handful qualify as essential annual viewing. We have compiled a group of cinematic classics that range from the black-and-white classics to more modern, irreverent fare. Chances are you've seen most of these, but there may be movies you have never gotten around to watching. In that case, let this list be your guide (some of these are even available to stream on Netflix). Have you seen them all?
16 Key Things We Know About Netflix's Gilmore Girls Revival
In case you've been living under a pop culture rock, Netflix is rebooting Gilmore Girls - and the four-part series will be available in full on Friday! What's the plot? Who's returning? When can we expect it? So many questions! Here's everything we know about the hotly anticipated revival.
lundi 21 novembre 2016
'90s Girls Will Totally Flip For This Enormous Lip Smacker Vault
Lip Smacker holds a special place in every '90s girl's heart. For many of us, the scrumptious-smelling balms were the first beauty products we ever owned, and the subtle tint was enough to make us feel like we were skirting our mom's middle school "no makeup" rule. On Cyber Monday, Lip Smacker is releasing the Ultimate Lip Smacker Vault, featuring 36 lip balms (both new and classic flavors) and six "Biggies," jumbo-sized versions of your favorites.
The vault is valued at $95 but will only cost $50, and it will be available exclusively online on Lip Smacker's website starting Nov. 28. Be sure to act quickly: only a limited number of sets will be produced. Even though we've totally outgrown nearly all of our middle-school rituals, we're still passionate about our lip balm. Since we now have more spending money than we did back then, we can't wait to get our hands on one of these vaults. Read on to see every flavor in this incredible limited-edition gift set.
Master Puerto Rican Food With These Mouthwatering Classic Recipes
Puerto Rico: the land of gorgeous beaches and mouthwatering food you can never get enough of. Whether you took a trip to the island, fell in love with the dishes you ate at restaurants, and want to re-create them at home, or you're trying to ace the food you grew up eating (like pernil and polvorones), scroll ahead for 12 classic recipes you should try, without a question.
Every Detail You Need to Know About This Year's Victoria's Secret Fashion Show
Get your passport to Paris ready, because le Grand Palais will be the spot for this year's Victoria's Secret Fashion Show. Your favorite Angels and supermodels are headed to France for the first time ever, and the annual runway show will be broadcast live on Monday, Dec. 5. With your calendar marked, only one question remains: who will be in on all the action? Gigi Hadid, Kendall Jenner, and Bella Hadid are confirmed to walk in the VS show, along with newcomer Irina Shayk. So is the newest face of Victoria's Secret Pink, Zuri Tibby, who shared the news via Instagram writing, "Words can't describe how I am feeling and how excited I am!!! Thank you all for your endless support and for believing in me!"
Meanwhile, the ladies will be dancing around performances by Lady Gaga, Bruno Mars, and Bella's boyfriend, The Weeknd, and new Angel, Jasmine Tookes, will rock this year's Fantasy Bra. As for who gets to wear Swarovski's main, supersexy, crystal-embellished design? That honor goes to Josephine Skriver, who's already showing off the sheer look. Scroll through for the full official list of faces - which, sadly, doesn't include new moms Behati Prinsloo and Candice Swanepoel - as the girls fluff up their wings and get ready to go.
Warning: Your Mom Will Now Be Able to Text You This Chancla Emoji When She's Mad
With the introduction of the taco emoji in 2015 and the upcoming release of the avocado, Apple's emoji offering is becoming slightly more varied and inclusive. There are, however, many others that would more appropriately depict the collective Latinx experience - namely the chancla and Vick's VapoRub.
On Oct. 31, a new sticker pack app was released that includes all of the hilarious and quintessential ones we've been craving. Aside from the aforementioned emoji, the Tortilla Factory Sticker Pack also includes a taco truck, paletas, and certain common phrases in jazzy fonts.
The sticker pack is currently available in the App Store for $0.99. Look ahead for screenshots of the awesome offering.
Creamy, Comforting, and Low-Carb Mashed Potato Substitutes
Fluffy, creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, high in saturated fat and empty calories, isn't exactly diet friendly. If you're trying to save a few calories this Thanksgiving and are looking for healthier, lower-carb, and low-calorie mashed options, any of these four recipes would be an excellent addition to your holiday plate.
Creamy, Comforting, and Low-Carb Mashed Potato Substitutes
Fluffy, creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, high in saturated fat and empty calories, isn't exactly diet friendly. If you're trying to save a few calories this Thanksgiving and are looking for healthier, lower-carb, and low-calorie mashed options, any of these four recipes would be an excellent addition to your holiday plate.
Huda Kattan Shares the 10 Best Beauty Gifts You Need For 2016
This holiday season, POPSUGAR Beauty tapped some of our favorite influencers, including popular brand owners, bloggers, pros, and celebrities, to share the gifts they would like to receive or give. Find more gifting inspiration here.
There are countless reasons to follow vlogger and business owner Huda Kattan. Her YouTube page and Instagram offer endless inspiration, tricks, and tips (such as this mermaid makeup hack we're obsessed with). In addition to that, she owns her own makeup brand, Huda Beauty, which features our favorite liquid lipsticks (read why we're such fans here).
Huda also just has awesome taste, which is why we asked for her gift ideas this season.
"There's nothing I love more than giving the gift of beauty," Huda told us via email. "This season leaves you with so many options to choose from, you may want to stock up on extra stocking stuffers for your loved ones . . . and even yourself."
Keep reading to discover 10 gifts Huda chose for the 2016 shopping season!
40+ Small Ways to Help You Hit Your Weight Loss Goals
You've been trying to lose weight, but haven't had much luck because you're not sure how to get started. Even one small change can offer big results and here are over 40 ways to make it happen.
40+ Small Ways to Help You Hit Your Weight Loss Goals
You've been trying to lose weight, but haven't had much luck because you're not sure how to get started. Even one small change can offer big results and here are over 40 ways to make it happen.
This Hilarious Parody Will Help You Navigate a Politics-Free Family Thanksgiving
Thanksgiving can be stressful enough without history's most contentious election taking place a mere two weeks earlier. If you're prepping the green bean casserole while simultaneously worrying about how you and your kids will survive the day surrounded by extended family with vastly differing viewpoints, the Holderness family has some sage advice.
The adorable parents and kiddos behind our favorite viral parody videos have released a video to the tune of Flo Rida's "My House." In "Welcome to My Couch," Penn and Kim sing about a home divided, showing one family member supporting Donald Trump ("you made turkey great again!") and another proudly wearing an "I'm With Her" pin.
"Drink away your feelings, cheer at all the touchdowns, and suppress your anger," they advise. And if that's not enough, to keep cousin Bill from persuading your kids, the Holderness clan came up with a handy checklist of non-election topics to discuss:
- Brangelina – what happened there?
- Pluto's no longer a planet. That's messed up!
- The iPhone 7 doesn't have a headphone jack. What are we going to do about it?!
And if the catchy song still doesn't inspire you, the last 30 seconds of the video is an adorable montage of dogs and cats snuggling and kids hugging: "If brothers and sisters can dance together without punching each other, maybe we can all get along just for this one day."
22 Comforting Arroz Con Leche Recipes That Spread Holiday Cheer
When I think about my childhood, there's one dessert that comes to mind immediately: rice pudding aka arroz con leche. While I'm biased to think my grandma's recipe was the best ever, the internet is home to plenty more takes on the classic creamy treat.
Ahead, find a list of 22 scrumptious recipes chock-full of different toppings and add-ins that, if you're like me, might trigger some serious nostalgia - just in time for the holidays. Keep scrolling to pick your favorite, then discover even more cheerful Thanksgiving and Christmas recipes.
Best Buy Announces Its Epic List of Black Friday Deals, and They're Available Today!
Best Buy has a special gift for early holiday shoppers this season. The retail chain announced some of its Black Friday deals, like a MacBook Air, will be available for purchase starting today, Nov. 10 - two weeks ahead of the official Black Friday date.
Best Buy is also bringing back its "door buster" deals at 5 p.m. on Thanksgiving Day. Shoppers will be able to purchase discounted items throughout Thanksgiving weekend, both in stores and online. Check out all of the hottest deals on gadgets you can find from Best Buy this holiday season below.
Best Buy Black Friday Electronic Deals:
- Toshiba 49-inch 4K Ultra HD TV for $200 - savings of $250
- MacBook Air 13-inch - savings of $200
- Bose SoundSport In-Ear Headphones for $40 - savings of
$60 - Powerbeats2Wireless Headphones for $90 - savings of $110
- Samsung 55-inch LED 4K Ultra HD Smart TV for $480 - savings of $320
- Samsung 4K UHD Blu-ray Player for $200 - savings of $200
- Mophie juice pack pro for $10 - savings of $50
- Canon EOS Rebel T6 2 Lens Kit DSLR camera for $450 - savings of $250
- GoPro HERO5 Black for $400 - with $35 Best Buy gift card and 64GB memory card
- 9.7-inch iPad Pro - savings of $125
- Dell 15.6-inch touch screen laptop with Intel Core i5 Processor for $350 - savings of $150
7 Ways to Ensure Your Dog Has a Safe and Happy Thanksgiving
Guests may want to show your pup some love by slipping a bite or two beneath the table, but lots of festive fare is laced with ingredients that are toxic to dogs. Onions and garlic in your stuffing or potatoes can damage your pup's red blood cells. The raisins in that sweet potato casserole can cause kidney failure. A host of other foods can be detrimental to your dog's health. The easiest way to avoid harm is by maintaining a strict no-feeding policy among guests, or keep your dog out of the dining room and kitchen.
To ensure your dog has a save and happy Thanksgiving, follow these tips:
1. Avoid rich foods and overindulgence.
Like their human counterparts, dogs tend to eat too much at the holidays. And fatty foods wreak havoc on the canine digestive system.
"Dogs do not deal well with any foods that have high fat content, like gravy, or that are very sweet, spicy, rich," says veterinarian Dr. Holly Cheever of New York's The Village Animal Clinic. "Desserts, sweet potato casseroles, and so forth" contribute to a host of ill effects, from gastrointestinal disease to pancreatitis.
The best thing to feed your dog if you must share your feast? A piece of white meat without stuffing or gravy. Small portions only!
And keep tempting items like cooling pies or hors d'oeuvres well out of snout's reach.
2. Keep tempting non-edibles out of reach.
If you've already decked the halls in holiday finery, bear in mind that many dogs are adventurous eaters. From wrappers, twists and ties on foods to pretty baubles used in centerpieces, some dogs will try to chow on anything.
"Dogs are very curious of shiny things," says veterinarian Dr. Linda Knox of Palomar Animal Hospital in Vista, Calif. "When they ingest those things, they can become obstructed," requiring medical attention.
Keep décor out of reach when possible, and keep a close eye on Fido.
3. Keep your kitchen hazard free.
Dogs and crowded kitchens simply don't mix. A pooch underfoot is a tripping hazard. Combined with heavy dishes and scalding liquids, it's a recipe for disaster.
"Ideally, have one human in charge of the dog/cat who is in food prep area," says Dr. Cheever. "Or better, exclude pets from this area!" Bonus: Keeping your pup out of the kitchen reduces the risk of fur in your food.
4. Be aware of socialization issues.
For some dogs, a houseful of unfamiliar people causes great anxiety. If your dog is fearful of guests, give him a quiet place to hang out till the ruckus has ended, ideally with a biscuit to gnaw at and some fun, engaging toys to keep him occupied.
If you're worried about his coping skills, says Dr. Cheever, "speak to your veterinarian about mild anti-anxiety aids, like pheromone collars, mild natural tranquilizers or Thunder Shirts."
5. Keep your dog out of the cold.
If you're celebrating in tight quarters, having a dog inside can become a nuisance. But in cold climates, leaving your pup in the yard is not a viable option. Just like people, dogs are susceptible to hypothermia and frostbite. For pooches who just seem to freak out in the flurry of activity, a safe space like a crate or gated area may be a good solution.
6. Try to relax.
Dogs are great readers of mood. If you seem out of sorts and panicked as you're coordinating the big day, your sensitive pooch may absorb your anxieties. The stress often begins well before the holiday itself. Take some mental health time each day to hang with your pup and relax. It'll do you both good.
7. When to call a vet.
Not every Thanksgiving pet foible will require emergency attention, but certain symptoms merit immediate intervention.
"If their abdomen is distended, their gum color is pale, they're vomiting and looking uncomfortable, they must be seen immediately," says Dr. Knox.
Additionally, any dog who hasn't been able to eat in 12 hours or is vomiting and passing loose, bloody stools should be seen by a veterinary care provider.
A little planning goes a long way
Potential safety concerns abound during hectic large parties, but with a little preparation, you and your dog alike can enjoy a safe and happy Thanksgiving.
This article is from This Dog's Life. To subscribe to their newsletter, click here. Check out more related content from This Dog's Life:
23 Meaningful Gifts That Kids Won't Outgrow
With so many must-have holiday toys and trendy gift ideas, it can be hard to pick out something that the kids won't be sick of by the time the New Year rolls around. Instead of going with something that they might quickly outgrow, consider opting for a unique present that has some staying power. These gifts are even more sentimental as time goes on by becoming even more meaningful with age. Check out these 23 thoughtful gifts that kids won't outgrow.
Your Favorite Bloggers Know Exactly What to Wear For NYE, and Now, So Do You
For many, dressing up is a big part of celebrating New Year's Eve, which means the outfit planning begins now. Thankfully, we can always look to our favorite bloggers for some style inspiration - taking the guesswork out of what to wear. They know how to go out with a bang in the cutest and sexiest outfits possible, and we've decoded their strategic fashion choices ahead. Read on for nine fashion tips to put to use this NYE. Then, take advantage of those Black Friday and Cyber Monday deals to scoop up an outfit for Dec. 31.
15 Gadgets Any Frequent Flyer Will Need and Love
Fortunately, we live during a time when getting bored on a flight is highly unlikely to happen considering all the different gadgets that exist to keep us entertained. Add portable chargers to the mix and these tech devices will last during even the longest of flights! This holiday season, if you're shopping for someone who's always traveling - and seems to practically live at the airport - consider these helpful gifts they'll both need and want!
Mike Pence's Broadway Encounter Starts the Hilarious Hashtag #NameAPenceMusical
Mike Pence can't catch a break. First, he had an awkward night at Broadway's Hamilton show where he was booed by the audience and then Trump started a Twitter feud with the Hamilton cast. And now, the internet is weighing on the drama with the viral hashtag: #NameAPenceMusical.
The hashtag consists of renamed Broadway shows to represent the many controversial policies Trump and Pence have put forth during their campaign. It also features clever puns based on how many minorities in the country are feeling with Trump's presidential victory. Keep reading to see the best of the #NameAPenceMusical tweets ahead.
The Best Gifts For 7-Year-Olds
Your little one is growing up, and in case you didn't notice it, he's a big kid now. From music-inspired toys that reflect your child's favorite music group to games that bring the whole family to the table, we've rounded up the best gifts for the 7-year-old on your list - gifts that will keep them coming back for more every day.
Camila Alves's Street Style Is Always Amped Up by 1 Underrated Thing
When she's not running her successful lifestyle website, promoting her new organic food company, or hanging out with her adorable family (hot husband Matthew McConaughey included), Camila Alves is showing off her inspirational and low-key street style.
The Brazilian beauty doesn't shy away from comfy-casual outfits but always makes sure to include her style signature: a statement piece. Whether it's a gorgeous handbag or an edgy pair of kitten heels, you're guaranteed to lust after something she's wearing. Don't believe us? Read on for a look at all of her best on-the-go moments so far this year.
Post-Election Stress Have You Frazzled? 10 Things That Can Help
Not happy with the state of politics? You aren't alone. If you find yourself angry or stressed out due to recent events, try these somewhat unconventional but proven techniques to help manage the feelings.
Deep Breaths
Our diaphragm, the muscle that controls the depth of our breath, helps stimulate the vagus nerve, a component of our parasympathetic nervous system, which is key to helping the body calm down. If you're not sure you're breathing deeply enough, find out with this helpful breathing exercise.
Sing
Sing whenever you can, because belting out loud definitely calms the stress response. Studies have shown singing to be as calming as yoga and a powerful defense against anxiety and depression.
Sleep Soundly
It's essential to get more rest. It is during deep periods of sleep that your mind and body renew, refresh, and regenerate themselves on a cellular level. Everything is better when you've had enough sleep.
Socialize
Find ways to connect with others on a deep, emotional level that has nothing to do with the election. Doing so helps stimulate the vagus nerve, helping to mitigate or stop the stress response.
Volunteer
Get involved in helping others. Altruism, or doing selflessly for others, is a scientifically proven way to alter the stress response in your body. Start with these 13 organizations that may need your help.
Try Adaptogens
What are adaptogens, you ask? They're super herbs that adapt to what your body needs. Take adaptogenic herbs like Asian ginseng, holy basil (also called tulsi), and astragalus root to help stop that stress response in its tracks and help you to be more calm and rational. You can also look for a combination capsule of different adaptogens at your local health food store.
Work Out
Exercise helps us manage stress because it produces endorphins, those "happy hormones" that make us realize that it really will be OK. By moving our muscles, we stimulate nerves. When we stimulate nerves, that stimulation goes all the way to the brain - that central command post of the nervous system. Our bodies are perpetual motion machines inside, and moving them is an important part of keeping that flow of electromagnetism smooth. Exercise is "meditation in motion." When we exercise to fatigue, we are concentrating on one thing only - getting through it!
Stop Talking About It
. . . if it's bothering you. Talking with your like-minded friends or talking with your un-like-minded friends will not automatically cause stress or relieve stress. It depends where they are and where you are inside. This election has called up a lot of fear and dread in people with both sides playing to those fears; it has been said that we hate what we fear, and we fear what we don't understand. So if talking with friends leads you to more understanding, then go for it. But if talking with others who are in a limbic state agitates them or you, it's best to stay silent for a while.
What is a limbic state, you ask? When we are stressed, our limbic brain or reptile brain is activated. This is the most primitive and unevolved part of us. It acts on emotion and is irrational, childish, and afraid. It can be rude and boorish, and sometimes even cruel. If you are in that place, or your friends are in that place, it's just better to pull back and remain silent on the subject for a while. No one is listening anyway, because they are all talking at the same time.
Eat the Right Foods
Some foods cause stress, other foods reduce stress. So how do you navigate? Sugar and starchy foods in particular stress the body and cause inflammation. That includes hidden sugars in sauces, sodas, and alcoholic drinks.
Was a cup of coffee your consolation post-election? Most people were hitting the caffeine hard on Wednesday morning after staying up all night to watch the election results. Caffeine in moderation is OK, but more than 12 ounces a day can stress your body out. Watch for hidden caffeine in sodas, teas, chocolate, energy drinks, and even some over-the-counter headache remedies.
The same goes for the booze. Alcohol is a toxin and makes it hard for your liver to get rid of other toxins because it is dealing with the immediate assault of the alcohol. Don't drown your frustration!
Instead, look for superfoods to help manage stress, because when the body is under stress, it is both toxic and deficient. Superfoods give you mega bang for the buck when it comes to helping your body be nourished and detoxified. Here are my favorites:
- Broccoli and other cruciferous vegetables boost glutathione in the body, helping detoxify it.
- Tree nuts or nut butters.
- Organic turkey breast, pumpkin seeds, and free-range organic eggs are rich sources of tryptophan.
- Kale and other leafy, green vegetables are rich in folate and help your mood-regulating neurotransmitters including serotonin and dopamine.
- Oily fish like salmon, mackerel, herring, etc. are high in omega-3s and vitamin D - both of which help battle depression and help with cognitive functioning.
- Fermented foods like kombucha, kefir, sauerkraut, and kimchee heal the gut, creating better moods.
- Organic, dark chocolate that is at least 70 percent cacao makes you feel calmer because it stimulates anandamide, a neurotransmitter in the brain that temporarily blocks pain and depression.
Remember You Are Not Powerless
Powerlessness is a real feeling after the election for everyone - not just those who voted for Hillary Clinton. Lots of people disliked the Republican candidate but may have felt compelled to still vote for him because of their conservative values. But power is an illusion, and so is powerlessness. We have no real control in this world over what comes to us in the form of circumstances. We only have control of one thing: our reactions to those events. Like an airplane that can't control the force or direction of the wind but can course-correct by the tilt of its wings, we humans can transcend the tragedies of politics by our responses.
It also helps to disconnect. It's important to stay educated, but when we are always plugged, the worldwide scope of injustice, war, and suffering can make us feel powerless. We can't do everything, but we can do one thing. We can't help everyone, but we can help someone. I especially like this quote from John Wesley: "Do all the good you can, by all the means you can, in all the ways you can, at all the times you can, to all the people you can, as long as ever you can." [Editor's note: This Wesley quote was also used by Clinton throughout her presidential campaign.]
Author Dr. Pete Sulack, doctor of chiropractic, is the founder of StressRx.com, an online destination to expose, treat, and increase the body's resilience to stress.
Post-Election Stress Have You Frazzled? 10 Things That Can Help
Not happy with the state of politics? You aren't alone. If you find yourself angry or stressed out due to recent events, try these somewhat unconventional but proven techniques to help manage the feelings.
Deep Breaths
Our diaphragm, the muscle that controls the depth of our breath, helps stimulate the vagus nerve, a component of our parasympathetic nervous system, which is key to helping the body calm down. If you're not sure you're breathing deeply enough, find out with this helpful breathing exercise.
Sing
Sing whenever you can, because belting out loud definitely calms the stress response. Studies have shown singing to be as calming as yoga and a powerful defense against anxiety and depression.
Sleep Soundly
It's essential to get more rest. It is during deep periods of sleep that your mind and body renew, refresh, and regenerate themselves on a cellular level. Everything is better when you've had enough sleep.
Socialize
Find ways to connect with others on a deep, emotional level that has nothing to do with the election. Doing so helps stimulate the vagus nerve, helping to mitigate or stop the stress response.
Volunteer
Get involved in helping others. Altruism, or doing selflessly for others, is a scientifically proven way to alter the stress response in your body. Start with these 13 organizations that may need your help.
Try Adaptogens
What are adaptogens, you ask? They're super herbs that adapt to what your body needs. Take adaptogenic herbs like Asian ginseng, holy basil (also called tulsi), and astragalus root to help stop that stress response in its tracks and help you to be more calm and rational. You can also look for a combination capsule of different adaptogens at your local health food store.
Work Out
Exercise helps us manage stress because it produces endorphins, those "happy hormones" that make us realize that it really will be OK. By moving our muscles, we stimulate nerves. When we stimulate nerves, that stimulation goes all the way to the brain - that central command post of the nervous system. Our bodies are perpetual motion machines inside, and moving them is an important part of keeping that flow of electromagnetism smooth. Exercise is "meditation in motion." When we exercise to fatigue, we are concentrating on one thing only - getting through it!
Stop Talking About It
. . . if it's bothering you. Talking with your like-minded friends or talking with your un-like-minded friends will not automatically cause stress or relieve stress. It depends where they are and where you are inside. This election has called up a lot of fear and dread in people with both sides playing to those fears; it has been said that we hate what we fear, and we fear what we don't understand. So if talking with friends leads you to more understanding, then go for it. But if talking with others who are in a limbic state agitates them or you, it's best to stay silent for a while.
What is a limbic state, you ask? When we are stressed, our limbic brain or reptile brain is activated. This is the most primitive and unevolved part of us. It acts on emotion and is irrational, childish, and afraid. It can be rude and boorish, and sometimes even cruel. If you are in that place, or your friends are in that place, it's just better to pull back and remain silent on the subject for a while. No one is listening anyway, because they are all talking at the same time.
Eat the Right Foods
Some foods cause stress, other foods reduce stress. So how do you navigate? Sugar and starchy foods in particular stress the body and cause inflammation. That includes hidden sugars in sauces, sodas, and alcoholic drinks.
Was a cup of coffee your consolation post-election? Most people were hitting the caffeine hard on Wednesday morning after staying up all night to watch the election results. Caffeine in moderation is OK, but more than 12 ounces a day can stress your body out. Watch for hidden caffeine in sodas, teas, chocolate, energy drinks, and even some over-the-counter headache remedies.
The same goes for the booze. Alcohol is a toxin and makes it hard for your liver to get rid of other toxins because it is dealing with the immediate assault of the alcohol. Don't drown your frustration!
Instead, look for superfoods to help manage stress, because when the body is under stress, it is both toxic and deficient. Superfoods give you mega bang for the buck when it comes to helping your body be nourished and detoxified. Here are my favorites:
- Broccoli and other cruciferous vegetables boost glutathione in the body, helping detoxify it.
- Tree nuts or nut butters.
- Organic turkey breast, pumpkin seeds, and free-range organic eggs are rich sources of tryptophan.
- Kale and other leafy, green vegetables are rich in folate and help your mood-regulating neurotransmitters including serotonin and dopamine.
- Oily fish like salmon, mackerel, herring, etc. are high in omega-3s and vitamin D - both of which help battle depression and help with cognitive functioning.
- Fermented foods like kombucha, kefir, sauerkraut, and kimchee heal the gut, creating better moods.
- Organic, dark chocolate that is at least 70 percent cacao makes you feel calmer because it stimulates anandamide, a neurotransmitter in the brain that temporarily blocks pain and depression.
Remember You Are Not Powerless
Powerlessness is a real feeling after the election for everyone - not just those who voted for Hillary Clinton. Lots of people disliked the Republican candidate but may have felt compelled to still vote for him because of their conservative values. But power is an illusion, and so is powerlessness. We have no real control in this world over what comes to us in the form of circumstances. We only have control of one thing: our reactions to those events. Like an airplane that can't control the force or direction of the wind but can course-correct by the tilt of its wings, we humans can transcend the tragedies of politics by our responses.
It also helps to disconnect. It's important to stay educated, but when we are always plugged, the worldwide scope of injustice, war, and suffering can make us feel powerless. We can't do everything, but we can do one thing. We can't help everyone, but we can help someone. I especially like this quote from John Wesley: "Do all the good you can, by all the means you can, in all the ways you can, at all the times you can, to all the people you can, as long as ever you can." [Editor's note: This Wesley quote was also used by Clinton throughout her presidential campaign.]
Author Dr. Pete Sulack, doctor of chiropractic, is the founder of StressRx.com, an online destination to expose, treat, and increase the body's resilience to stress.
J.K. Rowling Says This Theory About Draco Malfoy Isn't True but We're Skeptical
Most Harry Potter fans can agree that Draco Malfoy is a bully who deserves zero sympathy from anyone. While most of his behavior is inexcusable, one theory about the sixth and seventh books might make you reconsider your thoughts on Draco and the Malfoy family. The theory suggests that as a form of punishment ordered by Voldemort, Draco was bitten and became a werewolf.
This isn't a new theory, but recently resurfaced in an Imgur post and still exists on the website Draco Malfoy Is a Werewolf. It states that Draco was bitten by Fenrir Greyback after Harry Potter and the Order of the Phoenix takes place because of Lucius' mistakes. Lucius failed to retrieve the prophecy and previously let one of Voldemort's horcruxes get destroyed in the second book. As Remus Lupin shares in Harry Potter and the Half-Blood Prince, Greyback is often used by Voldemort to punish his enemies by letting him bite children and turn them into werewolves. In the same book, Harry starts to notice how pale and different Draco acts. He presumes to think it's because Draco is now a death eater, but with the theory in mind, it's actually because he's a werewolf. It's also why Draco has a close relationship with Severus Snape, as only he could brew the Wolfsbane potion for Draco.
Since Draco was no longer a true pure-blood, it also explains why the Malfoy's end up betraying Voldemort in the last book and leaving him behind. They could no longer abide by and fight for pure-bloods because of Draco, so they saw no reason to continue supporting Voldemort.
Though this theory is severely convincing, J.K. Rowling took to Twitter to dispel it in 2015. Someone tweeted at Rowling the question of whether Draco was a werewolf and Rowling said she hadn't seen it - and that it wasn't true. You can see it below.
I've never seen that one before. Draco definitely isn't a werewolf (and Snape's not a vampire). https://t.co/TSliADJvyi
- J.K. Rowling (@jk_rowling) October 2, 2015
Even though Rowling has essentially shut down this theory, we're still hoping it was true. It would make up for Draco's attitude towards Harry and everyone else.
18 Pairs of Stylish Sweats You Can Practically Live in (Guilt Free!)
When our food coma kicks in, we hardly remember what we're wearing; we just know it it better be comfortable. That's where this happy compromise comes in: sweatpants as cool as they are comfortable. From the likes of Everlane and Vetements, we've curated a collection you don't have to feel guilty about wearing at the Thanksgiving table and beyond. Style them with your cozy sweaters, cool kicks, and consider this a comfy outfit you can totally get away with.
MAC Cosmetics's New Collection Allows You to Match Your Perfume to Your Lipstick
MAC Cosmetics's range is known for its highly-pigmented, artist-quality formulas, but is especially celebrated for its extensive assortment of lipsticks. However, thanks to the new Shadescents collection, I'm willing to wager that the brand's fragrance offerings are going to get a lot more recognition.
You see, MAC Cosmetics has been producing perfume for ages, and each of them are just as beautifully crafted as its limited-edition products. I personally have worn MAC Turquatic ($30), a crisp lotus-infused scent, religiously for the past four Summers, and know many people who were grateful for the return of iconic perfume Air of Style ($52). Now the company is adding five new fragrances to its lineup, all inspired by some of MAC's bestselling lipstick shades.
The Shadescents collection features both the new scent and the lipstick that inspired it, complete with new packaging for your favorite lip colors. Of course, Ruby Woo has been immortalized in scent with a seductive woody-floral juice featuring notes of red leather. Vivacious Candy Yum-Yum, brooding Heroine, punchy Lady Danger, and beguiling Crème d'Nude and
Velvet Teddy shades also have gotten the fragrance treatment.
While many women opt to coordinate their lips with their manicures, we think matching your fragrance to your pout is far more sophisticated. Read on to learn more about the range before it launches on Dec. 8.
This Everyday Accessory Slowly Yet Surely Took Over 2016
Reflecting on 2016's most viral fashion trends, we realized a little something: many of them revolved around earrings, from the return of that extra-large, aughts-like hoop to the rise of Les Bonbons, the accessory currently taking over Instagram. Instead of blending into the background, this year's must-have styles helped the wearer steal the spotlight, convincing us to swap out simple studs for something more statement-making. Read on for the options that came into - or back into! - our lives over the past 12 months, and see why 2016 should be called the year of the earring.
The Best Gifts For Kids Ages 4 Through 6
Your child's personality and passions really start to develop and grow between the ages of 4 and 6. The toddler phase begins to melt away as they become a "big kid" and they start to want to play with toys that not only feature their favorite characters but are also playthings their classmates have at home. If you're looking for a child in this unique stage, look no further than this guide brimming with ideas for kids with all different interests.
Scroll through for 150 gifts for the awesome 4- to 6-year-old in your life.
100+ Fashion Gifts to Put on Your Holiday Wish List Now
We're firmly of the mind that it's never too soon to start holiday shopping for all the loved ones on our lists - or dropping hints of our own. So, we hit the racks in search of the best fashion gifts out there, at every price point. Inside you'll find 80+ covet-worthy gifts - a collection of luxe investment pieces, quirky-cute finds, and must-haves, all handpicked by our editors to wow the fashion fanatics in your life. Consider it our gift to you.
Chanel Just Brought Its Iconic Tweed to This Gorgeous Gold Eye Shadow Palette
Anything outfitted in Chanel tweet - a jacket, a bag, a shoe - is the ultimate form of classic luxury. And this season you can bring that elegance to your beauty "wardrobe" for a slice of the price. While $105 is not cheap for eye shadow, the Chanel Ombres Lamées De Chanel Eyeshadow Palette is considered a collectable. The gold and brown colors are also extremely versatile, and you can even use the more shimmery shades as a highlighter.
According to a rep from the brand, it is inspired by Chanel ready-to-wear fabrics and only available for a limited time, starting Nov. 28 (which is also Cyber Monday!). See it here before it goes on sale, and then forward it to the person in your life who is buying you a stocking stuffer this season!
The 1 App That Saved My Family's Sanity While Waiting in Line at Disney World
Oh, there's no place like Walt Disney World for the holidays. The decorations, the special treats in the confectionery, the holiday-themed shows - and the crowds! Yes, the joy of the holidays at Disney is palpable, but there's no escaping the fact that there are thousands of families that had the same idea as you, so that means lines for the most popular attractions will be long - and I mean very long.
I just returned from an action-packed long weekend at the Florida resort, where the crowd surged over the weekend. While my family and I were able to FastPass the newly reopened Big Thunder Mountain Railroad and Dumbo, we entered the Splash Mountain standby line at a time when the wait was estimated to be more than an hour. For the first 15 minutes, we entertained ourselves by planning the rest of our day via the free My Disney Experience app (a must have for park-goers), but after that the whining began. Ten- and 7-year-olds are better at handling long waits than, say, a toddler, but 45 minutes is still a lot of time to fill.
That's when I scanned the crowd and noticed a family a bit ahead of us hysterically laughing. After staring their way a bit too long, I learned the source of their amusement - the Heads Up! app ($1) created by Ellen DeGeneres. Much like the game Hedbanz, the app has players pick a category, hold their phone up to their heads, and have their kids give them clues to try to guess the word that appears. The best part? The app records the people giving the clues for some pretty funny videos. There's even a Disney Parks category ($1) that was a perfect fit given our location.
The app kept my family of four - and the families in line around us - entertained for the entire rest of our wait and proved to be a big help while we waited in line at the airport as well.
While the app can't make the lines shorter, it can at least keep little ones laughing during the wait!
32 Moments That Prove 2016 Was the Year of Demi Lovato
We're calling it: 2016 was Demi Lovato's year. The singer was everywhere - on tour, on your TV, on the radio, at every award show and party, on your Instagram feed - and we're not mad about it one single bit. We really feel like Demi took ownership of her career and her name in the past few months, releasing powerful songs from her Confident album and even adding another single to the mix, "Body Say," that gives us a preview of her new sound.
In honor of Demi, our girl-crush, and her kickass 2016, we've rounded up some of her best moments of the year. Keep reading, and if you're not a big fan of her, trust us when we say, you will be by the time you reach the end.
These Might Be the Most Wearable, Affordable Bridesmaid Dresses in History
Every time we turn around, brides are coming up with unique ways of dressing their bridesmaids. Is it a stretch to say that bridesmaid looks matter just as much as the wedding gown? I don't think so. But then there's the other dilemma: what do women do with their bridesmaid dresses after the ceremony?
Typical styles aren't easy to work into an everyday wardrobe, and the duo behind Name of Love, a new customized shopping service, kept that in mind when rolling out their company. Merrill and Simona know that ladies love a piece that's well-made, a touch trendy, but first and foremost, flattering - and one they can wear again.
Name of Love offers bridesmaids the chance to choose from 14 different silhouettes, eight different colorways, and luxurious-looking fabrics, including a structured floral lace. Once the selection's made and highly detailed measurements are confirmed, the piece is on its way. The entire collection ranges from $198 to $248, and I can tell you firsthand - after seeing these dresses in person - girls will be satisfied with their designs and want to keep them in rotation.
Read on to preview a few of the cuts available on Name of Love, and check out the brand's lovely interface too. Once you're hooked, spread the news to all your friends and keep careful watch on the site. Jumpsuits are not far off in the future for this on-the-rise label.
This Happy Workout Playlist Will Fix Even the Worst of Moods
If you've had a bad day, now's a better time than any to pop on a peppy playlist and sweat out your feelings. Tune into peppy, positive tunes from Justin Timberlake, Sia, and Bruno Mars. These upbeat jams will not only power you through a fun, mood-boosting, hour-long cardio or weight session, but they'll lift your spirits in the process, too. Yay, happiness!
If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.
This Happy Workout Playlist Will Fix Even the Worst of Moods
If you've had a bad day, now's a better time than any to pop on a peppy playlist and sweat out your feelings. Tune into peppy, positive tunes from Justin Timberlake, Sia, and Bruno Mars. These upbeat jams will not only power you through a fun, mood-boosting, hour-long cardio or weight session, but they'll lift your spirits in the process, too. Yay, happiness!
If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.
Why You Should Think Twice About What You Read on Facebook
Update: Since the publishing of this story, Facebook has taken several steps to combat fake news on the site. The company, along with Google, will "no longer allow fake news sites to use their ad-selling services," reports CNN. Mark Zuckerberg also addressed the controversy again in a Facebook post on Nov. 18. In it, the CEO discusses how it usually leaves the community to decide what's fake on the site. However, if the community is spreading something false, the News Feed "penalizes this content."
Zuckerberg also outlined the seven steps the company is taking to stop the spread of fake news. It involves developing better tools to flag fake news, creating a simpler process for people to report fake news, working with more sources that fact-check news, "showing warnings" when someone decides to read fake news, showing higher-quality content when it comes to related articles, "disrupting" how fake news sites can make money on the site, and lastly, listening and learning from media companies that already do rigorous fact-checking.
The post has more than 131,000 reactions, 9,000 comments, and 10,000 shares. Read it for yourself below.
Original story: A study in May found that 44 percent of US adults get their news from Facebook, which means you - yes, you - quite possibly clicked on this story from your news feed. There's nothing wrong with that; I also get my news from Facebook and the links my friends share. However, what you and I see on our news feed may look extremely different. Though Facebook continues to insist that it is not a media company, the fact that it's how a significant number of Americans get their news suggests otherwise. In its media-company role, Facebook helped disseminate misinformation throughout the election, failing its own mission statement and letting down its users.
On Facebook's own profile page, the company includes its mission statement:
Founded in 2004, Facebook's mission is to give people the power to share and make the world more open and connected. People use Facebook to stay connected with friends and family, to discover what's going on in the world, and to share and express what matters to them.
Based on this statement, it's clear that the company has a duty to you - the user - to "discover what's going on in the world." But is the company failing us if it allows you to find fake news and share it with all your Facebook friends?
Facebook's algorithm surfaced fake news.
After the company fired the human curators who were running Facebook's "Trending Topics" section, the section has repeatedly surfaced fake news. Did you happen to read how Pope Francis endorsed Donald Trump? Or that Hillary Clinton was calling for civil war should Trump be elected? These fake stories spread because they were shared on Facebook.
An algorithm, which one researcher warns is inherently not neutral, cannot distinguish between what is fake and what is not. Facebook's vice president of product management, Adam Mosseri, has admitted to this problem in a statement to TechCrunch.
"We take misinformation on Facebook very seriously. We value authentic communication, and hear consistently from those who use Facebook that they prefer not to see misinformation. In Newsfeed we use various signals based on community feedback to determine which posts are likely to contain inaccurate information, and reduce their distribution. In Trending we look at a variety of signals to help make sure the topics being shown are reflective of real-world events, and take additional steps to prevent false or misleading content from appearing. Despite these efforts we understand there's so much more we need to do, and that is why it's important that we keep improving our ability to detect misinformation. We're committed to continuing to work on this issue and improve the experiences on our platform."
The New York Times reports that, internally, employees at Facebook are also concerned about the role the company played in the election and considering what its responsibility is. Employees are giving product managers suggestions on how to address the news feed problems.
Employees at Facebook are so dissatisfied with Zuckerberg's words and lack of action that dozens of them have formed a task force to investigate whether the company did enough to stop the spread of fake news, reports BuzzFeed. "If someone posts a fake news article, which claims that the Clintons are employing illegal immigrants, and that incites people to violence against illegal immigrants, isn't that dangerous, doesn't that also violate our community standards?" said one anonymous employee to BuzzFeed.
Where is this fake news coming from?
A BuzzFeed investigation found that many of the fake news stories were originating in Macedonia. Teens who wanted an easy way to make money created sites to write fake news that would cater to Trump supporters. One source told BuzzFeed that a friend who runs one of these sites can make "$3,000 a day" when a story takes off. In another investigation, The Washington Post found that sometimes Facebook surfaces stories from known satire sites, like SportsPickle. Fake news isn't the only issue on Facebook either: as an interactive story from The Wall Street Journal points out, your news feed will look vastly different if you're a liberal or a conservative.
Can we change what we see on Facebook?
To a certain extent, you can control what you see in the news feed. Facebook shows you posts it thinks you may like based on previous information, including pages you've "liked," where you're from, and other details in your profile. These same details are surfaced to advertisers, who will then show you things you might like to buy or see. At this point, however, you've probably clicked and "liked" so much stuff on Facebook that it's hard to escape the bubble you've created for yourself on the site. Besides, if what you're seeing is information and stories that you want to believe, why would you try to re-create a new world for yourself on Facebook?
Mark Zuckerberg doesn't believe the fake news on Facebook had a strong affect on the election
Two days after the election, on Nov. 10, Facebook CEO Mark Zuckerberg responded to all these arguments at a conference. "Personally I think the idea that fake news on Facebook, which is a very small amount of the content, influenced the election in any way - I think it is a pretty crazy idea. Voters make decisions based on their lived experience."
On Saturday, Nov. 12, Zuckerberg wrote a post that said "more than 99 percent of what people see [on Facebook] is authentic. . . Overall, this makes it extremely unlikely hoaxes changed the outcome of this election in one direction or the other." Zuckerberg acknowledged that there is more work to be done in curbing fake news from the site.
Meanwhile, Gizmodo reports that Facebook may already have the features to get rid of fake news. Talking to two sources, Gizmodo found that a news feed update that "would have identified fake or hoax news stories" was in the works. But the source contends the company never moved forward with it because "there was a lot of fear about upsetting conservatives after Trending Topics." The update, in addition to flagging fake news, "disproportionately impacted right-wing news sites by downgrading or removing that content from people's feeds" - which may have been another reason the update was never released.
Facebook denied the report and all of its findings in an emailed comment to POPSUGAR. "The article's allegation is not true. We did not build and withhold any News Feed changes based on their potential impact on any one political party. We always work to make News Feed more meaningful and informative, and that includes examining the quality and accuracy of items shared, such as clickbait, spam and hoaxes. Mark himself said 'I want to do everything I can to make sure our teams uphold the integrity of our products.' This includes continuously review updates to make sure we are not exhibiting unconscious bias."
The company did not respond to our other questions for comment.
Where do we go from here?
Joshua Benton, director at the Nieman Lab, explores several different options. One of the most beneficial ones is to rehire human curators who can decide what goes in the "trending topics" section. See, there is plenty of great, well-reported journalism out there. But, if the algorithm on the site can't fix what you see on your feed, it can at least attempt to resolve this via the Trending Topics section. Benton also goes on to suggest that a team could sort through all the content on Facebook and flag fake news - and even potentially remove the publisher or page from the site if it continues to do this action.
Facebook can also do what reporters have been asking the company to do for months: declare itself a media company. When it controls this amount of information and dictates how and when you see that, it is making editorial decisions. When the company refuses to strike down fake news from the site, that is an editorial decision. Facebook is the company determining what information is vital to its readers - decisions which reporters and editors make in newsrooms every day.
We'll never know the full extent of how much Facebook did or did not influence the election. But with local and state elections now a year away, the company can and should do better. It owes that to its users and employees, who subscribe to a mission statement that wants to "make the world more open and connected."
What you need to know about risky blood thinners
More and more Canadians are taking prescription blood thinners. What's the risk in taking these drugs? Plenty, says @NightshiftMD. as he looks into the findings of a new Canadian study.
What you need to know about risky blood thinners
More and more Canadians are taking prescription blood thinners. What's the risk in taking these drugs? Plenty, says @NightshiftMD. as he looks into the findings of a new Canadian study.
Every Elf on the Shelf Is Going to Want This New BFF
Bringing the Christmas spirit to homes on Santa Claus's behalf can be a lonely job, but luckily for your little one's beloved Elf on the Shelf, he or she can share in the holiday fun this year with an adorable new friend: a pet St. Bernard ($25).
This adorable pup doesn't just serve as a spirited companion for your family scout elf, but he also helps Santa to achieve the perfect holiday for families all over the world. Once your family adopts this sweet pet, he encourages kiddos to perform acts of kindness. As children start doing good deeds for others around them with their St. Bernard by their side and their Elf on the Shelf watching, the little ones are creating much-needed Christmas magic that Santa uses to make everything come together on Christmas Eve.
Along with a sweet book explaining this puppy's magical powers and special tradition, the St. Bernard comes straight from the North Pole with an official adoption certificate. This pup, which is debuting this holiday season, is only the second official Elf on the Shelf pet to be introduced. Is it worth buying even if your family's elf already has the original pet reindeer ($20), which is meant to teach kids about showing love in that each time a child snuggles it, the reindeer creates more Christmas magic that Santa uses to fly his sleigh? Definitely - the more North Pole friends using their "powers" to spread Christmas cheer throughout your home, the better!
The Best Beauty Looks From Afropunk's Fancy Dress Ball
Afropunk hosted a Fancy Dress Ball in LA on Sunday night, and the guests did not disappoint when it came to their beauty looks. Headwraps, natural hair, glitter, and bold lip colors abounded. Afropunk events have always been a hotbed of gorgeous, diverse style, and last night's ball - held as part of Red Bull Sound Selects Presents: 30 Days in LA - was no exception. Check out some of the most mesmerizing faces from the party and private dinner ahead.
10 Amazon Prime Beauty Gifts That You Can Get at the Very Last Minute!
If you're lazy and you know it, sign up for Amazon Prime and bookmark it now. The service allows members to get free and quicker shipping, so if you procrastinate your holiday shopping, you can make up for it with a few clicks and a stored credit card. To help make the gift-giving process even easier, we rounded up 10 of our favorite beauty deals, all available through Amazon Prime. Oh, and they're all under $35! So if you didn't save that much money this year, we won't tell anyone.
Live Video and Snapchat-Like Messages Are Officially Coming to Instagram
Are you someone who goes back and forth between using Snapchat and Instagram? Well, Instagram's two new features, live video and disappearing photos and videos in direct messages, might finally make you stop switching between the two.
Instagram's live video combines features from Facebook Live and Twitter's Periscope. To go live, all you need to do is swipe right and tap "Start Live Video." Unlike Facebook and Periscope, however, the live video exists only in the moment - it disappears once you're done filming. If you're someone watching the live video, you can tap and leave hearts (similar to Periscope) or leave a comment. Swipe right on a live video to see more, or go to the search page to discover who's live right now. Instagram is testing the feature for now and will roll it out to everyone in the next few weeks.
For those of us who love Snapchat's ephemeral photos and videos, Instagram is now integrating something similar into the app. Starting today, you can send temporary photos and videos to your friends as a direct message. When you look at your direct messages, you'll see what messages have these short-lived photos and videos at the top.
Read ahead to see what these two new features look like and start playing around with them. It might be enough to make you forget about Snapchat's spectacles.
The Best Exercise For Toning Your Triceps and Core
If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you're used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body.
- Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged.
- Bend the elbows behind you and lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides.
- Straighten the arms, coming back to plank position.
- This counts as one rep. Do as many reps as you can with correct form.
The Best Exercise For Toning Your Triceps and Core
If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you're used to doing them with your elbows out wide, try this challenging variation that targets your triceps for a more defined upper body.
- Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged.
- Bend the elbows behind you and lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides.
- Straighten the arms, coming back to plank position.
- This counts as one rep. Do as many reps as you can with correct form.
Don't Let Gigi Hadid's White AMAs Dress Distract You - She's Just Getting Started
For this year's American Music Awards, Gigi Hadid received quite the coveted gig: co-hosting the show alongside SNL alumn Jay Pharoah. Naturally, the new job mean planning out a wardrobe worthy of the spotlight, and when the model showed up on the red carpet, she set the bar pretty high. Gigi's lacy white, frilled Roberto Cavalli dress was breathtaking from every angle, hugging her curves and showing off her shoulders. Factor in the voluminous hair and a sparkling diamond choker, and you've clearly got something ready for the record books. But alas, this girl's just getting started.
Scroll through to see the details from Gigi's red carpet ensemble, then stay tuned for her costume changes. There's bound to be a ton.
Gigi Hadid Gears Up For Her Big Hosting Gig at the AMAs
Gigi Hadid arrived in style for the American Music Awards in LA on Sunday. The model braved the rain as she hit the red carpet in a white lace Cavalli jumpsuit and looked as gorgeous as usual as she posed for pictures. Gigi is hosting the ceremony along with former SNL star Jay Pharoah, and with performances from Lady Gaga, Bruno Mars, and Nicki Minaj, it should a night to remember. See photos from Gigi's night.
7 Before and After Photos That Prove Things Aren't Always as They Seem
With perfectly round and well-lit booty pictures taking over our Instagram feeds, it's almost impossible to not want to get squatting to build that perfect Insta-tush for yourself, but one fitness blogger is using her platform to tell people that those photos aren't always as flawless as they seem. Meet Sara Puhto, a 20-year-old Finnish YouTuber on a mission to have her followers see her at all angles. Oh, and she goes by "Saggy Sara" - need we say more?
Sara uses her platform of over 27K Instagram followers as a way to dispel all the misconstrued messages about body image all over the internet. She posts photos side by side - some flexing, some not; some sitting, some standing - as a way to show that there's a lot more that goes on in a seemingly perfect photo. She's inspiring her followers to love themselves from all angles and sharing that any goal is achievable "with the right amount of determination." She shows that we can't hold ourselves to the standards of perfectly angled celebrity photos, because they might not show the other side of the photo for a reason.
"Don't think you can't because you're comparing a posed photo of a body to your everyday body," she wrote on Instagram. "Use them as motivation but don't get too caught up on them."
Keep reading to see some of Sara's incredibly realistic and eye-opening photos.
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