Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 23 novembre 2016
Grunge Goddesses Will Love Sonia Kashuk's Snake-Wrapped Makeup Brushes
Lately, there has been no shortage of whimsical beauty tools. The internet lost its sh*t over Harry Potter-themed makeup brushes, and more fantastical cosmetic-lovers obsessed over mermaid-inspired tools. But if your vibe is more dark than dreamy, you might have felt left out.
Thankfully, makeup artist and brand founder Sonia Kashuk has created a more vampy set of brushes (and a matching brush cup!) for grunge goddesses just in time for the holiday season. The 10-piece brush set contains everything you need for a flawless face. And, even better, because her products are only available at Target, the collection is very affordable. Read on to salivate over it, then shop.
Pictures Prove That These 14 Latinas Seriously Don't Age
There must be something in the water of Latin America or a set of special Benjamin Button genes, because these Latina celebrities are somehow aging backwards instead of forward. It takes just one look at these throwback pictures to see their skin is smoother, their bodies more banging, and their hair fuller - the definition of aging beautifully and gracefully. Keep scrolling to see what we mean.
A Ridiculously Easy Way to Make Mashed Potatoes Healthier
Thanksgiving just doesn't feel like Thanksgiving if there isn't a huge plate of creamy mashed potatoes on the table. Filled with butter, cream, and more butter and cream, it's not exactly the most waist-friendly dish when you go in for seconds. A simple way to lighten up the dish without sacrificing flavor is to be picky about what variety of potato you use.
Instead of oft-used Russet potatoes, go for Yukon Golds or Yellow Finns. It might seem peculiar that switching out the type of potato makes a difference, but these smaller varieties are naturally creamy and sweet, and their skins taste like butter, which allows you to cut down on the amount of butter and cream you would normally add to the dish. When shopping for Yukon Golds or Yellow Finns, look for smaller ones that aren't much bigger than one inch in diameter. Also, the more yellow the potato, the better: it's the vitamin A contained in the skin that give these potatoes their golden hue. There's potassium in the skin too, so when making your mashed potatoes, don't peel! Since the skins are pretty thin in these potato varieties, they won't detract from the creaminess of your dish when you leave them on.
More healthy tips for your mashed-potato endeavors:
- For added nutrition, add sweet potatoes to mashed potatoes.
- Substitute reduced fat or lowfat milk for the cream, or try making them with evaporated skim milk instead.
- Cut back on salt by seasoning mashed potatoes with garlic, onion, and herbs.
- Omit dairy altogether and mash in chicken broth instead.
- To lower the carb counts in your potatoes, substitute some cauliflower for the potatoes in the recipe.
A Ridiculously Easy Way to Make Mashed Potatoes Healthier
Thanksgiving just doesn't feel like Thanksgiving if there isn't a huge plate of creamy mashed potatoes on the table. Filled with butter, cream, and more butter and cream, it's not exactly the most waist-friendly dish when you go in for seconds. A simple way to lighten up the dish without sacrificing flavor is to be picky about what variety of potato you use.
Instead of oft-used Russet potatoes, go for Yukon Golds or Yellow Finns. It might seem peculiar that switching out the type of potato makes a difference, but these smaller varieties are naturally creamy and sweet, and their skins taste like butter, which allows you to cut down on the amount of butter and cream you would normally add to the dish. When shopping for Yukon Golds or Yellow Finns, look for smaller ones that aren't much bigger than one inch in diameter. Also, the more yellow the potato, the better: it's the vitamin A contained in the skin that give these potatoes their golden hue. There's potassium in the skin too, so when making your mashed potatoes, don't peel! Since the skins are pretty thin in these potato varieties, they won't detract from the creaminess of your dish when you leave them on.
More healthy tips for your mashed-potato endeavors:
- For added nutrition, add sweet potatoes to mashed potatoes.
- Substitute reduced fat or lowfat milk for the cream, or try making them with evaporated skim milk instead.
- Cut back on salt by seasoning mashed potatoes with garlic, onion, and herbs.
- Omit dairy altogether and mash in chicken broth instead.
- To lower the carb counts in your potatoes, substitute some cauliflower for the potatoes in the recipe.
Only the Best of the Best: Our Favorite Thanksgiving Recipes
While Thanksgiving is only tomorrow, it's been Turkey Day the entire Fall season for us! We've been busy in the kitchen coming up with reinvented casseroles, reliable classics, and even a dessert or two. Before you rush to the store to stock up on your ingredients, take a look at all of our best Thanksgiving recipes, from the most garlicky cheese ball you've ever encountered to a brine-free turkey that still packs a salty punch.
Blue Jay Is a Heartbreaking New Romance With Sarah Paulson, and It's Coming to Netflix
American Horror Story just wrapped up season six, with series veteran Sarah Paulson back in the cast, but like every season, with blood, gore, and other atrocities, and some of us just didn't have the energy (or the stomach). It's a shame, since stars like Paulson are extraordinary actors, which is why her film at the Toronto International Film Festival was on my must-see list.
Blue Jay stars Paulson and Mark Duplass, who also wrote the film, as high school sweethearts who run into each other after 20 years or so. I'm grateful I caught a screening of the movie, because it was one of my favorites of the festival. Though it's resolutely unflashy and the kind of indie only your film buff friends might have heard about, it should be on your must-see list too, because it's a heartbreaking, worthwhile romance - and, fulfilling the ultimate needs of convenience, it'll be on Netflix on Dec. 6.
Two caveats: Paulson and Duplass are nearly the only actors in the film, and it's in black and white. The heavily dialogue-based movie may not be for those with short attention spans, but if you ever watched and enjoyed the Before Sunrise series, you will love this. As Jim and Amanda, Paulson and Duplass spend one whole day together after bumping into each other in their hometown, and as they walk, talk, and stop by their old haunts, we learn more and more about their past relationship. While Jim and Amanda have unresolved issues that are specific to them as a couple, anyone who has ever been in love or had a past relationship haunt them like a ghost will relate. And like me, you may end up sobbing a bucket of tears by the end of the movie.
It's a welcome respite to Paulson's intense TV endeavors, but her acting is more stunning than ever. You'll have a chance to check out Blue Jay for yourself when the movie hits Netflix on Dec.6. Watch the trailer now:
Here's What a Victoria's Secret Model Always Has in Her Refrigerator
When we talked to Rachel Hilbert, we wanted to know all about how a Victoria's Secret model preps for the runway. But Rachel reminded us that her healthy lifestyle is year-round! We started to chat about her healthy eating routine and asked her, "What are some healthy staples that are always in your fridge?"
And while she loves a good slice of deep dish pizza from her favorite New York joint, she keeps a clean, balanced diet all year. She gave us a "peek" into her kitchen and shared some of her favorite pantry staples.
- Olive oil (a healthy fat that's great for your heart)
- Apple cider vinegar (awesome for the metabolism and fat burning)
- Fruit. "I always have fruit in my fridge!" she told POPSUGAR. "Usually something like watermelon, blueberries, and raspberries." Fresh fruit can curb a sweet tooth in a healthy, natural way.
- Spinach. "I always have spinach to keep my greens in there," she said. Salads and smoothies are some healthy essentials! Spinach is also great for improving your energy.
- Coconut oil (great for cholesterol and skin)
- Probiotics. "I take my probiotic every single day. I love my Ultra Flora 50 Billion." Taking probiotics is an excellent way to heal your gut, balance your body, aid in digestion and reduce bloating.
- Eggs. "Always eggs!" she said. Her go-to breakfast is two eggs over easy with half an avocado. Yum! Eggs are a really excellent source of protein and can be used in so many healthy recipes.
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
The Best Gifts For Kids Ages 7 Through 9
As your 7- to 9-year-old approaches the tween years, their interests may start to seem fleeting and ever-changing. If you can't figure out what to get for a kiddo ages 7 through 9 this holiday, we've got a full guide to help give you a clue or two about what might be on their wish list at this age.
Look through for 118 gifts that any 7- to 9-year-old would love getting.
You Won't Stop Laughing At These 7 Hilarious "Evil Kermit" Memes
Remember those hilarious Kermit the Frog memes that just wouldn't go away? Well, he's back - only this time Kermit is on the dark side. Over the weekend, the internet started uploading a photo of Kermit wearing a black hoodie with hilarious captions of the beloved frog tempting them to do bad things. Ever kicked ice under the refrigerator instead of picking it up? Blame Evil Kermit. Keep scrolling to see seven of the best "Evil Kermit" memes that will make you LOL and say, "Same!"
Here's What a Victoria's Secret Model Always Has in Her Refrigerator
When we talked to Rachel Hilbert, we wanted to know all about how a Victoria's Secret model preps for the runway. But Rachel reminded us that her healthy lifestyle is year-round! We started to chat about her healthy eating routine and asked her, "What are some healthy staples that are always in your fridge?"
And while she loves a good slice of deep dish pizza from her favorite New York joint, she keeps a clean, balanced diet all year. She gave us a "peek" into her kitchen and shared some of her favorite pantry staples.
- Olive oil (a healthy fat that's great for your heart)
- Apple cider vinegar (awesome for the metabolism and fat burning)
- Fruit. "I always have fruit in my fridge!" she told POPSUGAR. "Usually something like watermelon, blueberries, and raspberries." Fresh fruit can curb a sweet tooth in a healthy, natural way.
- Spinach. "I always have spinach to keep my greens in there," she said. Salads and smoothies are some healthy essentials! Spinach is also great for improving your energy.
- Coconut oil (great for cholesterol and skin)
- Probiotics. "I take my probiotic every single day. I love my Ultra Flora 50 Billion." Taking probiotics is an excellent way to heal your gut, balance your body, aid in digestion and reduce bloating.
- Eggs. "Always eggs!" she said. Her go-to breakfast is two eggs over easy with half an avocado. Yum! Eggs are a really excellent source of protein and can be used in so many healthy recipes.
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
Vote For the Best TV Couple of 2016!
When it comes to TV shows, nothing gets us more passionate than our favorite couples. What would Once Upon a Time be without Hook and Emma? Or Modern Family without Mitch and Cam? We love finding out who your favorite couples are. Last year, Outlander's Claire and Jamie lost first place to Catherine and Vincent from Beauty and the Beast. Now that The CW show has wrapped its final season, it looks like there might be some fresh competition this year. Vote for your favorite couple below by hitting the "up" button (as many times as you want). The poll will close on Dec. 27 at 11:59 p.m., so be sure to vote before then. Once you've voted, weigh in on which TV couple has the hottest sexual tension!
mardi 22 novembre 2016
Adorable 86-Year-Old Man Taught Himself to Knit to Make Tiny Hats For Preemies
When many adults hit their 80s, life simply revolves around early bird specials and the latest card games, but Ed Moseley wanted to use his 80s to give back. The 86-year-old man was excited when his assisted living facility announced that they'd be working on a project knitting hats for premature babies, but the only problem was he had no idea how to knit! Moseley asked his daughter to teach him, and with the help of a kit, yarn, and instructions, in just four days he was helping premature babies sleep more comfortably.
Before he knew it, Moseley's entire couch at the Dogwood Forest Assisted Living Community was covered in hats. He did most of his knitting while watching TV and even encouraged other residents to get involved. Moseley made 55 of the 300 colorfully warm hats donated to babies in the NICU at a hospital in Atlanta, GA, and on Nov. 17 - World Prematurity Day - Moseley and other Dogwood Forest knitters delivered the hats to the babies in need. Moseley and his care manager, Lisa, plan to make an additional 30 hats a month.
"When someone appreciates something you do, that makes you feel good, naturally," he told ABC News. "I got a lot of enjoyment doing this and now I've graduated to large caps. I'm doing caps for all my grandkids."
This Sparkly Unicorn Chocolate Is About as Rare as a Real Unicorn, But OMG
One UK candy company is getting in on the mythical creature fun with their limited edition unicorn chocolate bar. Ritter Sport crafted a mere 50 of these sparkly treats, but by all reports they're absolutely incredible. The flavor is "white chocolate with a yogurt and raspberry-cassis rainbow," and naturally there's a layer of edible glitter on top of each chocolatey bite.
The superexclusive bars already appear to have been distributed to lucky influencers (and unicorn enthusiasts) across the UK, so that noise you just heard? It's the sound of our hearts breaking. Check out these incredible photos from some of the lucky unicorn chocolate recipients - maybe if we stare at them long enough, Ritter will decide to mass-produce this magical treat for the rest of us.
If you thought our unicorn cake tutorial was the end of unicorn-inspired desserts, we're happy to report that you're wrong. Unicorns have taken over fudge, cupcakes, chocolate bark, and even milkshakes, and they show no sign of stopping!
22 Smile-Inducing Photos From the American Music Awards
The American Music Awards went down in LA on Sunday night and brought out a bevy of music's biggest stars. We were given a handful of fun performances from Lady Gaga, Nicki Minaj and Ariana Grande, Maroon 5, and James Bay, and Drake and Tim McGraw gave acceptance speeches that will make your heart sing. We even got a pretty spot-on Melania Trump impression from the one of the night's hosts, Gigi Hadid.
There were also a few moments that you didn't get to see on TV, so we've rounded up the photos that will put a smile on your face. Scroll through to see the cutest AMAs pictures.
13 Holiday Party Outfits Inspired by the Most Stylish TV Characters of All Time
When you're watching your favorite TV show characters on Netflix, chances are you're cozied up in PJs, and the last thing on your mind is a night out. But admit it - the reason you got so hooked on series like Sex and the City, Scream Queens, and Gossip Girl has a lot to do with the amazing outfits you're inspired by in each episode.
So, for the occasions you're in need of a standout look - like all those holiday parties you've got coming up - why not look to the ladies who know best? The Carrie Bradshaws, Olivia Popes, and Betty Drapers of television have become known for their iconic style. Just read on to choose which persona best speaks to your own wardrobe, and then shop the look!
70+ Gifts Every Rainbow-Haired Beauty Should Have on Their Holiday Wish List
Rainbow hair is a trend that's not going anywhere anytime soon. Chances are you have someone in your life with rainbow hair (or maybe it's you!) who could use some brand-new quality hair care products for the holidays this year. As someone who has had hair spanning one end of the rainbow to the other, I know a thing or two about taking care of it.
Rainbow hair takes a lot of work, a lot of love, and a lot of products. We can't really get by with a simple wash and condition; our hair requires a wash (maybe, maybe not), a conditioning mask, a condition, a splash of oil, a spritz of color protectant, and a very careful brush-out. Some of the products vary based on shade (rose gold blond obviously goes a more blond routine, whereas rich jewel tones can go a standard colored-hair route), but most of them are straight-up designed for colored hair, to help us preserve our beautiful color for as long as possible.
I've broken down the categories of beauty products your favorite rainbow-haired friend might have on their wish list so you can snag one (or a few) from each category to make the ultimate rainbow-hair beauty haul! Scroll through to see them all or jump to specific categories below.
Dress as Chihiro and Other Spirited Away Characters With This Amazing Clothing Line
Studio Ghibli fans know that almost every movie from the studio has touched their hearts, but none like Spirited Away. Fifteen years ago, Spirited Away graced the screen and we fell in love with Chihiro. Thankfully, Hot Topic understands our love and devotion to Studio Ghibli and released an exclusive Spirited Away clothing line, along with other accessories and gifts.
The line, available in stores and online, includes t-shirts, sweaters, jackets, dresses, and more that are inspired by characters like Chihiro and No-Face. Love every single piece? Buy one and attend a special Fathom event to watch the movie in theaters on Dec. 4 at 12 p.m. or Dec. 5 at 7 p.m.
Check out some of the collection ahead and add your favorites to your wish list!
38 Times Prince Harry Was Out-of-Control Cute With Kids
The royal family loves spending time with children, but of them all, Prince Harry has become known for creating an instant rapport with the youngsters he meets. From babies to young teens, he has his mother's knack of instinctively knowing what is needed, whether that's a cuddle, a bit of rough and tumble, or some gentle teasing. Prince Harry's sense of fun may have gotten him in trouble in the past, but it is also the key to his special relationship with kids. We're taking a look at some of the many times he has been utterly adorable with the children he encounters.
10 Times We Wanted to Make Sweet Music With Empire Star Bryshere Y. Gray
Empire has given us plenty to be thankful for - like Cookie's epic one-liners - but one of the best things about the series has to be Bryshere Y. Gray. The 22-year-old actor plays Hakeem, the youngest of the Lyon brothers vying to take over their father's record company. He's equally known for his hot temper as much as he is for his washboard abs, which he shows off in almost every scene. Keep reading to see 10 reasons we would love to make sweet music with Bryshere, then be sure to check out why Trai Byers made us love hump day and all the times Jussie Smollett was sexy without even trying.
Kate Middleton Shows Off Her Muscles While Attending an Awards Ceremony in London
Prince William recently jetted off to Vietnam for a quick two-day tour, and while he's probably nursing some jet lag at home, his wife, Kate Middleton, has been hitting the town on her own. After spending the day painting dinosaur eggs with schoolchildren at the Natural Museum of History in London on Tuesday, the duchess of Cambridge attended the Place2Be Wellbeing in Schools Awards at the Mansion House. Dressed in a gorgeous black dress, Kate showed off her sporty muscles as she chatted with fellow guests before giving a speech on stage. The event is very close to Kate's heart, as it raises funds to encourage positive mental health in schools. But the standout moment of the night came when an adorable little baby stuck his tongue out at Kate. Since babies do that all the time (and he probably had no idea he was in the presence of royalty), it's more hilarious than anything else. See more of her fun night ahead.
13 Reasons Your Kid Is a Brat That Are Completely Your Fault
Parenting can feel like an uphill battle, no matter your child's age. Not only is there a lot of pressure, but it also feels like whatever you're doing is constantly being scrutinized by strangers, friends, and family.
If you're involved in your kids' lives, then you hear that you're a helicopter parent and you're raising a fragile child. If you leave your children alone and try to let them work things out on their own, then you're neglectful. It seems as though no matter what there's someone there to tell you that you're doing it wrong.
However, a lot of issues with brattiness are the parents' fault - or at least become the parents' responsibility to fix. Although children might pick up bad behavior by modeling what they see on TV or at school, parents are still to blame if they don't put an end to it or just attribute it to age.
"It's not really fair; it's just kind of the way it is," Elaine Rose Glickman, author of Your Kid's a Brat and It's All Your Fault, told POPSUGAR. "If we don't teach our kids a better way, nobody else is stepping up to do so."
The first step to breaking that bratty behavior is realizing what you're doing to contribute to it. Here, the 13 problematic things that parents of spoiled kids do.
12 Gorgeous Gifts You Can Snap Up at Ulta Beauty
If you love beauty shopping, you know that it's hard to top Ulta Beauty. You can get everything from your drugstore essentials and prestige favorites to an incredible haircut at the one-stop shop! But this holiday season, we're swinging by to snap up the retailer's excellent gift offerings. From a Kardashian-approved highlighter to a matte liquid lip set, there are plenty of pretty treats to satisfy every single craving of the gals on your gifting list.
Help! My Pie Dough's Crumbly
You skipped the store-bought stuff in an attempt to make your own crust from scratch, but the dough won't stop breaking apart when you try to roll it out. What should you do?
If the pastry is crumbly and difficult to roll, then the crust is most likely too dry. Adding moisture will help the dough become more coherent.
Add a few sprinkles of cold water (no more than a teaspoon at a time), handling the dough as little as possible until it's evenly moistened. Is the dough cracking only a tiny bit at the edges? If so, it simply needs to warm up a little bit - but not too much, otherwise the crust won't come out flaky.
Kate Middleton Has Something That No Other British Royal Bride Does
Image Source: Getty / Handout
We've learned quite a bit about Kate Middleton since she officially joined the royal family in 2011, and getting to see her many milestones as the Duchess of Cambridge has been a real delight. Even though her new life as a duchess has afforded her the same opulent jewels, lavish living quarters, and frequent public appearances as everyone else, there's one thing Kate has that none of the other women in the family do: a college education.
When Kate and William met in 2001, they were both students at University of St. Andrews in Fife, Scotland. They graduated in 2005, William with a master's in geography and Kate with a master's degree (with honors) in art history - making her the UK's first royal bride with a university degree. If Kate becomes queen, she will also be the first ever to have attended college.
Image Source: Getty / Anwar Hussein / ROTA
Though she didn't attend college, current monarch Queen Elizabeth II's education is nothing to sneeze at. She was essentially homeschooled but had the cream of the crop when it came to teachers. After she became heir to the throne in 1936, she studied constitutional history and law with Eton College Vice Provost Henry Marten. She also learned French, music, and literature from a personal governess and took lessons in religion from the Archbishop of Canterbury. When she was 18, she joined the Women's Auxiliary Territorial Service during World War II, training as a mechanic and driver.
Here's Why You Should Turn Off This iOS Feature ASAP
Our phones are never truly safe, and one security expert and YouTube video are proving that. Both the expert and YouTube user have found a new way someone can hack into your iPhone and access your photos - just by using Siri.
Graham Cluley discovered the hack and detailed it on the blog Hot For Security. To access your photos and contacts, all someone has to do is ask "Siri who am I?" and Siri will show your phone number and a series of options. The hacker then calls your phone from a different one and selects to answer the phone call via text message. Once you're on that screen, you can ask Siri to turn on "Voice Over." At this point, to access your private photos, all the hacker has to do is go back to the text message screen and tap on the area where your contact's name is and then tap on the keyboard right after. Once that's done, you can create a new contact, and by selecting "add photo," you can see all of the photos on the iPhone.
However, Cluley states you can avoid this for now by going to Settings > Touch ID and Passcode > Disable Siri on Lockscreen. If you're curious about how this hack works, watch the video by YouTube user EveryApple Pro below.
This isn't the first time someone found a way to hack into an iPhone using Siri. Hopefully, Apple releases a security update soon that addresses this issue. For now, turn off Siri on your lock screen and take as many steps as you can to prevent any type of hacking.
Let's Take a Moment to Relive Sofia Vergara's Big Day 1 Year Later
Joe Manganiello and Sofia Vergara officially became husband and wife on Sunday, Nov. 22, 2015, at The Breakers Palm Beach, and their guests were so excited about the event, they couldn't stop sharing photos on Instagram. With #Jofía, Sofia and her family, including son Manolo and niece Claudia, gave us plenty of behind-the-scenes looks at the magical wedding. From a day relaxing by the pool to the rehearsal dinner (where everyone danced to salsa and Joe serenaded Sofia) to the wedding reception, featuring roses everywhere and a performance by Pitbull, the big weekend looked like lots of fun. See all the photos again - one year later - then check out Sofia and Joe's sweetest moments.
20 Homemade Sauce Recipes For Delish Dipping
What's a french fry or a chicken nugget without a dipping sauce for dunking? From fast food copycat sauce recipes like Chick-Fil-A's honey mustard to restaurant-worthy spreads like cilantro jalapeño sauce, there's a dipping sauce recipe that's sure to speak to you. Your fries, chicken nuggets, mozzarella sticks, and egg rolls will be better than ever thanks to these 20 recipes for sauce that you totally can (and should) make at home.
We Need to Talk About How Sexy Prince Harry Looks During His Caribbean Tour
Prince Harry is currently enjoying his 14-day tour of the Caribbean on behalf of the queen, and he's definitely heating things up. While his sweet play date with a group of kids at a youth sports festival certainly made our hearts melt, we can't get over just how attractive the famous royal has looked while attending various events in Antigua and Barbuda. Even Miss Antigua and Barbuda Leanda Ann Norville couldn't help but gush over him during a recent reception, saying that any girl would be lucky to be his princess. See some of his best pictures from the tour ahead.
6 Ab Moves That Will Keep You Feeling Fit All Winter Long
As you gear up to indulge in all your holiday favorites like turkey, stuffing, and - of course! - dessert, don't forget to stay active. Though it's easy to succumb to a big plate of food and a Netflix binge, there are few easy moves you can incorporate into your Winter routine that will keep bloating at bay as you enjoy downtime with your family.
To help you get started, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, put together a series of six ab-burning HIIT exercises you'll easily be able to squeeze into your daily routine.
Ready to give it a try? Turn on your favorite playlist (Adriana Lima's, perhaps?) and perform each of the following exercises for 30 seconds with a 15-second break in between. When you're done, rest for 30 seconds, and do the entire circuit once more.
This Theory About Neville Longbottom's Wand Explains Everything About Him
When we first meet Neville Longbottom in the Harry Potter books, it's clear that he isn't that bright or great with his wand and magic. He constantly forgets items, manages to make a mess out of spells and potions, and is perceived as someone who is on the edge of being a squib. However, an old theory going viral on Imgur suggests that it's not Neville's fault at all, but rather his wand.
The theory, originally posted in 2004 by Soggy Old Coot on the Harry Potter Theory blogspot, explores the background of Neville's wand. As we all know, the wand chooses the wizard, and if you don't win a wand or buy a new one, it won't respond to the new owner in the proper manner. These laws of wands apply to Neville as well. His wand isn't his own, but his father's, meaning his trouble with magic might be because of this law of wands.
The story about Neville and his wand goes on further to connect it to Neville living under his father's shadow. No one thinks he's as good as his dad, and people take great pains to remind him of it. In Harry Potter and the Order of the Phoenix, Neville says, "Gran's always telling Professor Marchbanks I'm not as good as my dad . . . " Of course, later in the book, Neville's wand breaks in the Department of Mysteries, and he starts to become more apt at using his new wand that chose him.
All of this means that Neville is definitely capable of magic and using a wand correctly. "Hence, it is only logical to assume that in ideal conditions, Neville is just as talented as Harry," writes Soggy Old Coot. "We have proof of this in that every instance in which Neville has demonstrated his potential or existing abilities has been in relation to Defense Against the Dark Arts, excepting his talents with herbology, which match those of Harry's at athletics." The books after Harry Potter and the Order of the Phoenix go on to show this, especially in Harry Potter and the Deathly Hallows, where Neville manages to help win the war and make Voldemort vulnerable by killing Nagini.
Oh Neville, you're the wizard we should've had more faith in!
How to Fry a Turkey, in Photos
I've never fried a turkey in my life - I haven't had to since one of my best friends, Farooq Khan, is the owner of The Turkey Fry Company and hosts turkey fry parties all the time. I've watched him fry many, many turkeys, but he finally talked me through his whole process, from brining the bird to frying it to crisp perfection. You better believe fried turkey is one of the greatest and fastest methods of cooking the bird. If you're so inclined to go there this Thanksgiving, here is everything you need to know.
Confirmed: Prince George Gets His Love of Bubbles and Balloons From His Uncle Harry
Prince Harry is currently on his 14-day tour of the Caribbean, and we've already gotten a handful of adorable moments between him and the locals of Antigua. After touching down in the country on Sunday, Harry made his way to a special ceremony and had a ball while playing sports with kids at a youth center on Monday. Later that day, he made a visit to the Government House for a charity showcase, during which he had a ton of sweet interactions with another group of children; Harry checked out their art projects, played with balloons, and blew bubbles. His fun field day instantly reminded us of the one his niece and nephew, Princess Charlotte and Prince George, had during their royal tour of Canada in September - look through now to see Harry's love of bubbles and balloons along with George's, side by side.
We're Thankful For Nikki Reed and Ian Somerhalder's Sweet Outing in LA
Nikki Reed and Ian Somerhalder have been full of adorable appearances lately, and their latest one is no exception. The couple, who tied the knot in a stunning ceremony in April 2015, was spotted holding hands while taking a walk around Beverly Hills, CA, on Monday. Nikki, who looked gorgeous in jeans and a sweater, flashed a small smile while enjoying the afternoon with the Vampire Diaries actor. In recent months, they attended the EMA Awards in LA, a creative influencer event in NYC, and a charity event in Dallas. Ian also recently gushed to Modern Luxury that he and Nikki will have "amazing children" one day. You got that right, Ian.
Kate Middleton Loved This Dress So Much, She Bought It Twice
As far as fashion's concerned, Kate Middleton's pulling tricks left and right. After debuting a fresh floral number by L.K. Bennett, the duchess switched things up for an evening event. Kate attended the Place2Be Wellbeing in Schools Awards in London, and while we've never seen her in this particular midi, she does own the same Preen dress in red. That's just like Kate though - she consistently sticks to silhouettes that flatter, but are first and foremost sophisticated.
What's not like Kate? Dazzling up an outfit with so many flashy accessories. Not only did Kate strap on a leather belt with a crystal brooch, she added eye-catching drop earrings to match, and those jewels are in addition to her trusty Sapphire engagement ring. Lest you thought Kate ran out of surprises, check out her Prada shoes, which feature a peek-a-boo detail at the toe. Scroll to get an all-angles view at Kate's latest look, then shop her Preen design and all the accoutrements you need to go with it. That is, if you're feeling as inventive as Kate.
Vaping to be regulated, federal health minister announces
Proposed legislation would create a new approach to regulating vaping products.
33 Relatable Fashion Moments Straight From the Royals
It's windy, it's rainy, you're wearing a long gown, and no you did not remember to check the weather app before you left the house. We've all been there, even the royals. From simple little adjustments to major boo-boos - Crown Princess Mary stepped out of her pumps while photos were being taken and Queen Maxima wore a top with unfortunate dart placement - their style blunders are aplenty.
For us, this just makes Kate Middleton, Michelle Obama, and the rest of these power dressers more relatable. It's comforting to know that chic, high-profile women are capable of making fashion mistakes too, even though most of the time they look next-level polished. Just remember these 33 moments the next time your heel snaps and you fall down the stairs. Hey, it happens.
Taylor Swift's BFF Is About to Become the Next Model-Turned-Designer
Victoria's Secret models may rock lingerie and wings on the runway, but off-duty, they've got no problem getting casual. More often than not, an Angel-approved outfit comes complete with a pair of sneakers, so when we caught up with Martha Hunt, who was training for this year's show at Body by Simone, we asked for her favorite picks.
While the blond beauty admitted her go-to workout trainers are a black Reebok option, she spilled a major secret when we asked her about everyday kicks. "I'm about to launch one," she revealed. "But it's going to be a minute. You can look for mine in January."
While she was mum on what the shoe itself looks like, Martha admitted it will be a collaboration that "fits in line" with her typically minimal fashion choices. "It was all my concept of what I wanted to do with my ideal sneaker," she told us. "It was something that I wanted to be able to wear."
While we're excited to see the high-heel lover step out in her new design, Martha also plans on sending it to her crew, which includes ladies like Taylor Swift and Gigi Hadid. "I think if you see your friends wearing it, that's a clear example of them liking the shoe. It's important to me to see someone wear it."
Scroll through to see a few of Martha's fashionable friends who might take her up on that offer, thus solidifying its spot as the new It style.
Vaping to be regulated, federal health minister announces
Proposed legislation would create a new approach to regulating vaping products.
Sarah Potempa's 10 Gifts That Beauty Girls Will Totally Obsessed With
This holiday season, POPSUGAR Beauty tapped some of our favorite influencers, including popular brand owners, bloggers, pros, and celebrities, to share the gifts they would like to receive or give. Find more gifting inspiration here.
Sarah Potempa is one of these most fun celebrity stylists to follow on Instagram. Whether she's helping celebrities like Lea Michele or Kate McKinnon get ready for the red carpet or taking on a viral challenge (such as 100 days of hairstyles), she offers endless inspiration.
She also created one of the most genius hot tools ever - the Beachwaver - which is a rotating curling iron. And this year (for the second time!), Beachwaver is the official sponsor of the Victoria's Secret Fashion Show in Paris, meaning it will be used to give all of those Angels bombshell waves.
But before Sarah heads to Paris, she shared her top picks for holiday gifting and approach to shopping:
"I love giving personal and meaningful gifts," she told us via email. "Being in the beauty industry, I have a lot of incredibly talented friends that have created their own lines out of their experience. I love supporting them and spreading the love."
Keep reading to discover 10 gifts Sarah would love to give or receive this season!
How to Perfectly Season Your Thanksgiving Turkey
Before you even think about cooking your Thanksgiving turkey at the perfect temperature, you have to know how to season it. From figuring out the right amount of salt to the best blend of spices and herbs, it can be daunting to prepare an entire turkey that you hope the whole family will love. These are the foolproof methods to seasoning a turkey to ensure maximum flavor and juiciness.
Salt Liberally
First things first: your raw turkey needs a lot of salt. The right amount of salt for a turkey is two tablespoons of kosher salt plus one teaspoon of freshly ground black pepper. It's recommended to sprinkle the salt and pepper evenly on the outside of the turkey, as well as a little bit inside the cavity, and then refrigerate uncovered for one to two days prior to cooking. The salt permeates the meat and makes it even juicier, while the skin will dry out slightly and crisp up in the oven.
Brine the Easy Way
When you follow those steps for salting a turkey, you're essentially taking a brining shortcut - as you should. The difficulty with brining, or soaking in salty liquid, is it requires a big bucket or container to fit in your fridge. Moreover, some say that brined turkey can be too juicy - even waterlogged. Dry brining a turkey eliminates the hassle while still resulting in the same level of flavor.
Choose the Right Herbs
An herb-roasted turkey is an elegant and more sophisticated way to go. Earthy, fresh herbs like rosemary, sage, and thyme are the ultimate match for turkey. When combined with garlic, olive oil, salt, pepper, and lemon juice, the herb coating easily spreads all over the turkey and under the skin. Additionally, stuff the cavity with whole sprigs of herbs that you can easily remove after roasting.
Coat in Compound Butter
Compound butter, or butter seasoned with spices and herbs, is a fantastic addition to most meats, especially turkey. Make a compound herb butter with unsalted butter, sage, rosemary, thyme, and salt for an irresistible herb-butter roasted turkey. Spread the butter evenly over the skin and inside the cavity of the turkey for golden-brown skin and flavorful drippings for a pan gravy. You can even use the leftover compound butter dolloped on top of your mashed potatoes.
What to Do If Your Turkey's Still Frozen
If it's crunch time and you've reached for the turkey in the fridge only to realize it's still a frigid solid mass, don't freeze: we've got some methods for quick thawing, pointers for how to know when your turkey's completely defrosted, and what to do if you don't have time to thaw your bird.
For our favorite quick-thaw method, try submerging the turkey (breast-side down with its wrapping still on) in a sink or a cooler full of cold water, changing out the water every half hour. Allow 30 minutes to thaw for each pound of turkey. FYI, a 16-pound turkey will take eight hours. (If math's not your thing, then simply plug the weight of your turkey into this defrost calculator.)
Once you've allowed your turkey to thaw, perform two tests on the bird to confirm that it's completely defrosted: reach your hand into the bird's cavity to make sure there aren't any ice crystals, and poke the thicker parts of the turkey with a fork. If you get icicles doing either one of these, then your turkey needs more time to warm up.
Hours of thawing time may not be an option, in which case you can simply cook the bird in its frozen state: Allow four-and-a-half to six hours, as opposed to the usual three-and-a-half hours, to cook a 12- to 13-pound thawed turkey. Don't stuff it; this will up the cooking time even more. When ready, the turkey should reach at least 165ºF at the thickest part of the inner thigh.
Burning Question: At What Temperature Is a Turkey Cooked?
No matter what kind of turkey you'll be having this year, there's one question you'll need the answer to: what temperature does a turkey need to reach in order to be considered done?
Until 2008, the USDA recommended cooking turkey to an internal temperature of 180ºF. But based on the fact that bacteria threat salmonella cannot withstand temperatures of 160ºF after 30 seconds, the FDA now suggests a minimum internal temperature of 165ºF as measured by a food thermometer in the innermost part of the thigh and wing and the thickest part of the breast.
The FDA doesn't really account for the fact that the breasts cook slower than the thighs. Turkey experts like Butterball recommend cooking the breast to 165ºF and the thigh to 180ºF. The key number is the breast temperature, so stress less about the thigh temperature (as long as it's over the 160ºF ballpark). And, if you really want the juiciest white meat possible, factor in carry-over cooking. America's Test Kitchen says to pull the bird out of the oven at 160ºF, since the residual heat from the meat will raise the temperature to 165ºF as it rests for 15-20 minutes (but no more than 30).
We monitored our bird's temperature using a probe thermometer like iDevices: Kitchen Thermometer ($50).
Got a burning question? Tweet us any pressing questions you have about the culinary world, and we'll do our best to answer them.
Her Brother Helped Her Beat Anorexia, and Now She's Helping Thousands After His Tragic Death
We're constantly gushing over weight-loss transformations and applauding before and after photos, but now, we're praising this woman and her journey toward a healthy life through weight gain.
Sarah Ramadan suffered from anorexia nervosa for five years and spent over seven months in an intensive care unit due to health complications related to her eating disorder. In 2014, following a series of personal and health issues, Sarah decided she wanted to change. She started working with her brother Aladdin, who is super into health and fitness, to bring her back to life. Aladdin helped his sister by developing meal plans and met with her for weekly check-ins. "Aladdin saw my worth, and through him, I finally saw it too," Sarah wrote in a blog post.
Aladdin was tragically shot and killed in September 2014, but his memory is what helps to keep Sarah strong. "Through Aladdin's love, I shunned the disorder while embracing who I am, and that has made all the difference in my life," she added. Sarah didn't just work to be healthy, she worked to become a bodybuilder, and her painstaking journey to get to this healthy point in her life has inspired more than 100,000 people who follow her on Instagram. Now, she's gained close to 50 pounds and the photos are beaming with self-love, confidence, and strength. "Smiles became natural," Sarah recalled in a YouTube video about her recovery. "Food no longer became a nightmare, it was fascinating. It was simply something that energized my body."
Keep reading to see some of the photos from Sarah's beautiful transformation.
Her Brother Helped Her Beat Anorexia, and Now She's Helping Thousands After His Tragic Death
We're constantly gushing over weight-loss transformations and applauding before and after photos, but now, we're praising this woman and her journey toward a healthy life through weight gain.
Sarah Ramadan suffered from anorexia nervosa for five years and spent over seven months in an intensive care unit due to health complications related to her eating disorder. In 2014, following a series of personal and health issues, Sarah decided she wanted to change. She started working with her brother Aladdin, who is super into health and fitness, to bring her back to life. Aladdin helped his sister by developing meal plans and met with her for weekly check-ins. "Aladdin saw my worth, and through him, I finally saw it too," Sarah wrote in a blog post.
Aladdin was tragically shot and killed in September 2014, but his memory is what helps to keep Sarah strong. "Through Aladdin's love, I shunned the disorder while embracing who I am, and that has made all the difference in my life," she added. Sarah didn't just work to be healthy, she worked to become a bodybuilder, and her painstaking journey to get to this healthy point in her life has inspired more than 100,000 people who follow her on Instagram. Now, she's gained close to 50 pounds and the photos are beaming with self-love, confidence, and strength. "Smiles became natural," Sarah recalled in a YouTube video about her recovery. "Food no longer became a nightmare, it was fascinating. It was simply something that energized my body."
Keep reading to see some of the photos from Sarah's beautiful transformation.
The 35 Best Thanksgiving Recipes You Should Make This Year
Thanksgiving planning can be stressful, so we're making it easy for you. We've curated the ultimate list of Thanksgiving recipes from celebrity chefs and bloggers to bring you the best turkey, stuffing, and pie recipes on the internet. From Ina Garten's herb and apple bread pudding to Mario Batali's butterscotch pie, you're sure to find plenty of recipes that inspire you for your family's feast. Consider this your ultimate guide to a flavorful and memorable Thanksgiving.
Gluten-Free Eaters, Give Thanks! 10 Healthy Sides
Worried about the gluten-free sides you'll be serving at Thanksgiving this year? No need to stress about that part of the menu! Here are 10 healthy and delicious options that will do your meal justice. Both gluten-free eaters and gluten-lovers will enjoy one (or a number!) of these additions to your table.
Gluten-Free Eaters, Give Thanks! 10 Healthy Sides
Worried about the gluten-free sides you'll be serving at Thanksgiving this year? No need to stress about that part of the menu! Here are 10 healthy and delicious options that will do your meal justice. Both gluten-free eaters and gluten-lovers will enjoy one (or a number!) of these additions to your table.
What Happened When I Didn't Hold My Son to the Same Standards As My Daughters
A few weeks ago I was sitting at my desk when I heard a commotion coming from the kitchen where my three kids were finishing lunch. Now that they're 16, 15, and 11, I no longer have the kneejerk reaction I once did to come running, fearful that someone was either hurt or needed immediate assistance. From my desk in the next room, I made the call to hit the mute button in my head, and I ignored them. When I did finally make my way into the kitchen to refill my coffee cup, my daughters, who were by this time alone, pounced on me.
"Did you hear what he called you?!" the girls yelled in unison, each of them talking over the other, trying to get a word in edgewise.
The he that they were referring to was their younger brother. The elder of my two daughters went on to explain that, after my son had eaten lunch, he got up from the table and left his plate behind. Both girls threw a fit, ordering him at once to clean off his plate and put it in the sink.
Feeling the heat from his sisters, my son, wisely, did what they told him but not before justifying his "malfeasance" by explaining that he "thought the cleaning fairy would do it."
My daughters stared at me, waiting for me to "get" it. But I didn't.
"Who's the cleaning fairy?" I naively asked.
"You!" they both began yelling again. "You're the cleaning fairy! He called you the cleaning fairy!!"
I turned to my son, who stood in the dining room within earshot, laughing at the commotion he was causing.
"Did you call me the cleaning fairy?" I asked in disbelief.
"I was just kidding, Mom!" he giggled hysterically.
I believed him. But the irony wasn't lost on me.
"Who's the cleaning fairy?" I naively asked.
There has been a long-standing joke in our family where my kids say to one another that he or she is my favorite. "Mom loves me more!" or "I'm her favorite!" are statements frequently heard around our house, most often when they see me hugging or cuddling with one of their siblings and suddenly feel left out.
Of course, I'll tell you like any other mother would, that I love each of my children equally. And I do. Even so, my daughters often complain, and not so tongue-in-cheek, that I give my son preferential treatment. That when it comes to cleaning up after himself and assuming the same chores I assigned to them when they were just about their brother's age or even younger, I give him a pass.
Hearing that my son called me the cleaning fairy, however, forced me to face the possibility that my girls have a point. What troubled me more was the reason for why I was behaving this way.
Nearly five years ago I separated from my husband after more than 16 years of marriage. To complicate matters further, not only was I divorcing, I was about to assume full physical custody of my children as my husband made the unilateral decision to reside permanently in Hong Kong 8,000 miles away. I did not, and do not, have childcare. I became a single mom.
For a long time, I tried to do it all. All of the cleaning, all of the tidying up, all of the errands, all of the cooking, all of the laundry, and all of the paperwork. What I quickly realized was that I couldn't do it all, especially if I was going back to work, which I would need to do shortly. With the mounting pressure beginning to wear me down, I knew something had to give. It was time to get creative.
That's when I began to delegate. The first task I assigned the girls was to make their beds in the morning. This required me giving my daughters each a detailed tutorial on how I like their beds to look and, more than that, my commitment, as the Disney song tells us, to "Let it go" if the result is not perfect. I won't lie; passing off this daily chore was difficult at first but, ultimately, changed my life. My mornings suddenly became less rushed and less stressful as a result.
Next, I gave up plating their dinner for them. Instead, I began serving meals "family style" from my kitchen island where the girls could help themselves. I also required that they set the table, clear their plates, and turn down their beds. Yes, in a former life, I even offered turndown service, without the mint, though I did consider putting one on their pillow once just for laughs.
For the grand finale and biggest timesaver ever, I required that the girls manage their laundry from start to finish, including washing it, folding it, and putting it away.
But somehow as my son came of age, I failed to give him his assignments as I did my girls.
But somehow as my son came of age, I failed to give him his assignments as I did my girls. Instead, I consistently warned him that the next time he would be held accountable, which ultimately resulted in the cleaning fairy comment a few weeks ago, and my wake-up call. Ever since, I have been correcting the situation, gradually, so he doesn't interpret his increasing responsibility as a punishment. It's not.
Once upon a time, when I was a child, I watched my mother cater to my father, never once making demands that he help out around the house, wash the dishes after she had cooked, or take out the garbage. When I married my husband, I carried on the family tradition and assumed full responsibility for all of those chores that were deemed "less than" because I didn't work outside the home and he did. With my son busy participating in a different team sport each season and having more homework as a result of his recent entrance into middle school, I recognize that I was, without my even knowing, teaching him and my two daughters the same lesson that was taught to me years earlier.
On the day my son called me the cleaning fairy, I acknowledged that I had screwed up. Big time. By not setting for my son the same expectations I had set for my two daughters, I not only was telling him that he is superior to his sisters, his female "colleagues" in our family if you will, I was also telling my daughters that they are inferior to him. Thankfully, they had the right idea to complain to "management," and I had the sense to listen, giving them the empowerment they asked for and, more importantly, deserved. But I know all too well that had I not, over time their forcefulness would wane, and the cycle would perpetuate as it once did for me.
Now if my son leaves his plate on the table, I tell him he must clean up after himself. I supervise while he prepares his lunch for school. And I have begun broaching with him the subject of making his bed and doing his laundry, first by requiring that he bring his dirty clothes downstairs and then teaching him how to sort them. All in all, my son is doing well, feeling more capable each day. I am, too. As for that cleaning fairy? She didn't fare as well and was never heard from again.
This Year, We're Thankful For These 10 Celebrity Highlights
What are you most thankful for this year? Obviously our friends, family, and good health are at the top of the list, but there are also a handful of exciting pop culture moments that are making us feel extra grateful. Between two little royals, a major Oscars moment, and celebrity crushes come to life, there was a lot to be grateful for. Scroll through to see the 10 celebrity highlights that we're most thankful for this year.
Proof That Princess Charlotte Is the Spitting Image of Queen Elizabeth
The past year has been full of milestones for Princess Charlotte. Since becoming fourth in line to succeed the throne in May 2015, Charlotte has experienced her christening and first public appearance at Trooping the Colour, and most recently, she embarked on her very first royal tour with older brother Prince George and her parents, Kate Middleton and Prince William. As we got a glimpse of Charlotte during her time in Canada - waving to fans, playing with balloons, and smelling a bouquet of flowers - we couldn't help but notice how similar the adorable 1-year-old looks to her great-grandmother Queen Elizabeth II. The striking resemblance is evident in their round cheeks, wide smiles, and big, bright blue eyes. Days after Charlotte's birth, the queen said of her fifth great-grandchild, "We love to have another girl," while Kate revealed that Charlotte is "very cute" but "has got quite a feisty side." Sounds like she and the queen have more in common than looks.
25+ Tech Products From Urban Outfitters Perfect For Secret Santa
Looking for a cute iPhone case? Or maybe a sleek-looking charger? Look no further than Urban Outfitters to find cute and useful tech products for anyone on your list. Plenty of these are affordable, and best of all, each item is something anyone will find extremely handy to have in their house. Look ahead to get inspired by what's available at the store and then shop away!
Ryan Reynolds Gets Roasted by His Bitter Twin Brother in an LOL-Worthy Interview
Ryan Reynolds was named GQ's Man of the Year, and in addition to a smoking-hot cover photo and heartfelt profile, the 40-year-old Deadpool star allowed himself to be interviewed for the magazine by his twin brother, Gordon Reynolds (what, you didn't know Ryan had a twin?). The objectively savage Gordon didn't pull any punches when it came to firing off questions for his brother - including "How many times have you met your children?" and "Why such a c*nt?" - and lobbed subtle yet scathing insults at him, calling Ryan's wife, Blake Lively, his "beard" and saying, "I'm so bored right now I don't even know if I'm peeing." Watch the video now, which includes a blink-and-you'll-miss-it cameo from another huge Hollywood actor.
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