mardi 22 novembre 2016
6 Ab Moves That Will Keep You Feeling Fit All Winter Long
As you gear up to indulge in all your holiday favorites like turkey, stuffing, and - of course! - dessert, don't forget to stay active. Though it's easy to succumb to a big plate of food and a Netflix binge, there are few easy moves you can incorporate into your Winter routine that will keep bloating at bay as you enjoy downtime with your family.
To help you get started, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, put together a series of six ab-burning HIIT exercises you'll easily be able to squeeze into your daily routine.
Ready to give it a try? Turn on your favorite playlist (Adriana Lima's, perhaps?) and perform each of the following exercises for 30 seconds with a 15-second break in between. When you're done, rest for 30 seconds, and do the entire circuit once more.
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