Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 4 janvier 2017
Ring the Fire Alarm Because These Joan Smalls's Bikinigrams Are Smoking
Of course Joan Smalls's Instagram feed would be filled with sexy bikini photos. Whether she's beachside for a hot shoot for Victoria's Secret, vacationing by a pool with fellow supermodels, or enjoying time back home in Puerto Rico, Joan knows exactly how to show off her toned body in the skimpiest bikinis we have seen. She poses for sexy topless (and bottomless) snaps and in angles that highlight her, ahem, curves. Keep scrolling to see all her hotness in its full glory.
Bella Hadid's Secret For Making Track Pants Look Sexy
While girls all over the world are looking to get their hands on track pants, Bella Hadid's been wearing them for as long as we can remember. The supermodel's sense of style can be defined as sophisticated athleisure, and that starts with a cozy pair of joggers.
But even when Bella's dressed in sweats and Nikes, like she was for her latest outing in LA, she adds a sexy touch: a crop top. This isn't the first time Bella's picked a slashed tee to wear with her track pants. Read on to find all the times Bella's worked her signature combination, finishing off the look with a designer bag, then shop the essentials.
Kate Beckinsale Just Schooled Us All in Pajama Dressing
When you think of dressing up during Winter, you might consider floor-grazing dresses and cocktail-appropriate fit-and-flares with tights. But us? We think of pajamas. There's perhaps no better time to work your cozy separates on the street. Pair them with a red lip and satin heels, and you've nailed a look that's sultry. But work your oversize flannel with boyfriend jeans and must-have loafers for brunch, and you're off-duty chic.
Your PJs keep you warm when it's cold, and when they come in satin or silk, they definitely up the fancy factor - even at the airport a la Kate Beckinsale. Whether you prefer long robes or you're more of a slip girl, we've gleaned 12 tips from the celebrities ahead. Their memorable outfits will help you try out the trend for yourself, and we've gathered plenty of pieces to help you do so.
60+ Recipes to Warm Kids Up During the Coldest Winter Days
Just one look at the upcoming Winter weather forecast is enough to send us under the covers with some hot chocolate to sip. While a steamy beverage and a steady stream of Netflix movies will keep the kids warm for the time being, a hot and hearty meal will warm them through and through. Read on for our favorite family-friendly meals for the most frigid of days.
Peta Murgatroyd and Maksim Chmerkovskiy Welcome Their First Child!
Peta Murgatroyd and Maksim Chmerkovskiy are parents! The Dancing With the Stars couple welcomed their first child together, a son, on Wednesday. Maksim confirmed the happy news on Twitter, writing, "Shai Aleksander Chmerkovskiy 01/04/17 5:34am." The birth comes just one day after he shared a photo of Peta applying makeup while lying in a hospital bed. The couple, who got engaged in December 2015, announced the pregnancy back in June 2016. Peta also showed off her baby bump numerous times on social media and at her recent baby shower. Congratulations to the new parents!
You Won't Be Able to Contain Your Smile While Watching Ellen DeGeneres's Tribute to Carrie Fisher
Ellen DeGeneres is just the latest celebrity to react to Carrie Fisher's death. On Wednesday, the host payed tribute to her late friend by showing a video montage of her hilarious appearances on the show over the years. "I loved when she was here," Ellen told the audience. "She made me laugh so hard. She was smart, she was funny, she was hilariously honest about herself and the world around her." In addition to reminiscing about the time the two sold Star Wars tickets to people on the street, she also included a clip of Carrie talking about her mother, Debbie Reynolds, who tragically passed away just one day after her. See the sweet video above.
11 Free Organizational Apps to Help You Get Your Sh*t Together
It's not easy staying on top of all your to-dos, errands, and files, but luckily, there's an app for each of those. If you're looking to stay organized or get a grip on your busy life, you've come to the right place. For anything from prioritizing projects and scheduling tasks to storing all your brilliant ideas, we've found the best mobile apps that make managing your day-to-day a bit easier. The best part? The features mentioned here are free! Make life seamless on and offline by downloading these 11 helpful productivity and organizational apps ahead - you'll wonder how you ever surived without them.
Natalie Portman Wears Jackie Kennedy's Wardrobe Like a True Style Icon
More than anything, we are looking forward to seeing a talented actress like Natalie Portman portray a woman as strong as Jackie Kennedy. The costumes, brought to life by French costume designer Madeline Fontaine, are just the icing on the cake. But Jackie is remembered as a fashion icon for a reason: the first lady's wardrobe was an integral part of her persona.
Tailored suits meant she was sophisticated; pillbox hats meant she was always accessorized, polished, and prepared; and her signature sunglasses meant she could protect herself. It's no wonder she refused to strip out of her iconic pink suit after John F. Kennedy's assassination - that is, until she was ready.
There might be no better leading lady to play Jackie than Natalie, and it's clear the film star's already got the Kennedy look down pat. Just read on to see how uncanny the resemblance is between two women who lived in different times but are equal in style and poise.
6 Arepa Recipes That'll Show You Why This Latin Dish Will Be Everywhere in 2017
Quick! Before everyone gets obsessed with arepas and you suddenly see them pop up at every restaurant, master the delicious Colombian and Venezuelan finger food at home. The following six recipes will cover the basics - from a plain version you can use instead of bread for a sandwich to the cheese-filled kind - and make you exclaim, "Yum, yum, yum!"
Kim Kardashian's 10 Best Outfits of 2016 Have Now Become Iconic
Kim Kardashian's most memorable looks are, of course, sexy. How could she show off her signature style without baring, at the very least, a slip of skin? It's so obvious that Kim feels most comfortable when jaws are dropping to the floor and she's managing to shock the press, the paparazzi, or fellow celebrities. What we love most is when she pulls this off tastefully, choosing well-tailored pieces that flatter her famous curves or even her baby bump.
This year alone, we saw 10 such outfits from Mrs. Karadashian-West. She set trends in motion when she was on the street and delightfully surprised us in vintage silhouettes on the red carpet. Read on for a roundup of ensembles designed by Galliano, Olivier Rousteing at Balmain, and Givenchy, but made iconic thanks to Kim's confidence when wearing them.
Why you shouldn't treat earwax without seeing a doctor
Trying to remove your earwax can lead to ear damage, doctors warn.
Teen marijuana use up after being legalized in Washington State, U.S. study finds
A new study out of the University of California Davis found teen marijuana use in Washington State went up after marijuana was legalized.
GTA emergency rooms dealing with 'record' number of patients
Some hospitals across the Greater Toronto Area are dealing with a massive uptick in patients flooding their emergency rooms, with one resorting to a 24-hour command centre to manage the workload.
Why you shouldn't treat earwax without seeing a doctor
Trying to remove your earwax can lead to ear damage, doctors warn.
Teen marijuana use up after being legalized in Washington State, U.S. study finds
A new study out of the University of California Davis found teen marijuana use in Washington State went up after marijuana was legalized.
GTA emergency rooms dealing with 'record' number of patients
Some hospitals across the Greater Toronto Area are dealing with a massive uptick in patients flooding their emergency rooms, with one resorting to a 24-hour command centre to manage the workload.
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
You Might Not Have a Ball to Attend, but You'll Still Want to Steal Queen Letizia's Collection of Gowns
Even though modern royals prefer affordable dresses from brands like Zara and trendy pieces like comfy track pants, a queen isn't a queen without a serious collection of ball gowns.
In true frugal form, Queen Letizia, who often repeats outfits from head to toe without a care in the world, has worn the same party dresses to royal weddings, galas, dinners, and award ceremonies for the past 10+ years. In fact, since 2004, we've spotted Letizia in only 23 different gowns - hey, for the Queen of Spain, that's not that much! Scroll ahead to ooh and aah over all of them.
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
When You See This Saudi Arabian Princess's Outfits, You'll Never Forget Her
Princess Deena Aljuhani Abdulaziz of Saudi Arabia isn't just any royal. She is a mother of three, runs a fashion business called D'NA, nurtures emerging designers (past talents include Prabal Gurung, Jason Wu, Mary Katrantzou, and Erdem), and is editor in chief of Vogue Arabia.
To top off her boss résumé, the princess has also earned her stripes as a street style star to watch at Fashion Week, often wearing her trademark poufy skirts. Her style is refined, like that of any royal, but she's also one of the most fashion-forward of the ladies, often wearing bold prints and silhouettes you wouldn't see on Kate Middleton or even Queen Rania. With an eye for style - she is a fashion editor after all - and the wardrobe to match, it's time Princess Deena Aljuhani Abdulaziz lands on your radar.
Scroll on for her best outfit tricks and tips, because once you set eyes on these looks, you'll never forget them.
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
Created by Collective: Leave 2016 Far Behind With the Best New Fitness Tips For 2017
- Find out the easiest trick to track all of your workouts - The Balanced Blonde
- See these easy workouts to lift and tone your booty - Diary of a Fit Mommy
- How to target hard-to-reach back muscles - Femme Fitale Fit Club
- Torch holiday calories with a circuit workout - Jill Conyers
- 7 tips for preventing exercise injury - Shut Up + Run
- Important advice that will help you reach your 2017 running goals - Run to the Finish
- Jump into 2017 with this amazing workout guide - Maybe I Will
- How to work your whole body in only 20 minutes! - GRIT by Brit
When It Comes to Dressing Melania Trump, the Fashion World Is Divided
Michelle Obama paid close attention to fashion throughout her time in the White House, and that was something we didn't ignore. In 2016, we spent plenty of time writing about and analyzing her outfits, applauding her support for new designers and her ability to stay true to her signature style. This past year, fashion and politics collided a number of times, and not only when Michelle was in the room.
Melania Trump, who will take the reins as FLOTUS this month, has already sparked controversy and made statements through her clothing on the campaign trail. And now labels are taking a firm stance against dressing her, or controversially, applauding her for choosing their clothing, as did Stefano Gabbana after Melania wore a Dolce & Gabbana LBD on New Year's Eve.
Before the election, celebrities endorsed presidential candidates with small accessories or tees, but they announced their pride in a big way on Instagram. You can bet the internet had a response. Meanwhile, British Prime Minister Theresa May was criticized for her looks, and designers at Fashion Week tapped into politics, too. Read up on the 13 most important moments that happened around the world.
We're Pretty Sure Crop Tops Were Invented Just So Demi Lovato Could Show Off Her Strong Abs
If you follow Demi Lovato on Instagram and Snapchat, you know she's a total beast at the gym. Since Demi's commitment to getting stronger and healthier (not skinnier) kick-started after she spent time battling an eating disorder at 18 years old, it looks like she never misses a day of workouts, often hitting the gym both in the morning and night, lifting weighs, boxing, and using ropes to strengthen. And you know what? It's working out for her. Every time we see her show off the results of her badass routine in crop tops, leotards and bikinis we think "damn, girl, you could kick our asses." Allow Demi to be the inspiration you need to stick to that workout New Year's resolution you have in the books for 2017 with the most badass photos of her strong core.
How to Channel the '80s Without Looking Too Hard Core
If you keep track of fashion, then you know we saw '80s influence on both the Fall 2016 and Spring 2017 runways. Bold shoulders, wrapped leather miniskirts, flashy metallic shoes, and wide belts that cinched the waist all confirmed these decade-specific trends are back. But they're refreshed and modern, so you don't have to be over the top about your look.
Just take a step back: instead of thinking costume-like (i.e. leg warmers, scrunchies, and slashed tees), slowly introduce '80s-inspired pieces into your own wardrobe, and don't let them overwhelm your outfit. Some of our favorite bloggers are already pros.
They've been swapping off-the-shoulder tops for poufy sleeves but keeping it simple in a favorite pair of jeans. They're working one standout statement earring, but completing the look with a feminine designer bag. Just read on for a few tips and tricks, then shop some key essentials that will help you warm up to the idea.
30 Baby Names That Stand For New Beginnings and Fresh Hope
Whether it's just after New Year's or well into the Earth's yearly cycle around the sun, it's never too late or too early to create a fresh start, especially if you're expecting a baby. From ways to say "hope" or "dawn" in different languages to names that signify a new beginning or fresh start, there's a beautiful baby name for your little one that packs a meaningful punch.
Read through for 30 baby names that stand for new beginnings and fresh hopes.
Boys
- Aadi (Hindi, "beginning")
- Altan (Turkish, "dawn")
- Arman (Arabic, "hope")
- Arun (Hindi, "dawn")
- Ashur (Indian, "beginning")
- Ewan (Scottish, "youth")
- Inizio (Italian, "beginning")
- Irvin (Gaelic, "fresh")
- Julian (Spanish, "youth")
- Kit (Greek, "hopeful")
- Mika (Japanese, "new moon")
- Naveen (Indian, "new")
- Neo (Latin, "new")
- Ordell (Latin, "beginning")
- Raanan (Hebrew, "fresh")
Girls
- Amaryllis (Greek, "fresh")
- Arata (Japanese, "fresh" and "new")
- Asha (Indian, "hope")
- Aurora (Latin, "dawn")
- Charise (French, "hopeful")
- Dawn
- Evie (Hebrew, "life")
- Genesis
- Hope
- Kiah (Indian, "new beginning")
- Nasima (Arabic, "fresh air")
- Neoma (Greek, "new moon")
- Nova (Latin, "new")
- Oriana (Latin, "dawn")
- Zora (Serbo-Croatian, "dawn")
Dentist stops practising after more lawsuits: 'I wish he'd quit 6 months ago,' former patient says
A Surrey, B.C., dentist has "voluntarily withdrawn" from practice, as lawsuits alleging he harmed patients pile up.
Dentist stops practising after more lawsuits: 'I wish he'd quit 6 months ago,' former patient says
A Surrey, B.C., dentist has "voluntarily withdrawn" from practice, as lawsuits alleging he harmed patients pile up.
The Best (and Worst) Diets of 2017
Looking to change up your eating habits? U.S. News just evaluated 38 diets with a panel of certified experts to deliver the best and worst of what's out there. Essentially, U.S. News did all the legwork so you don't have to mess around.
The diet judges in question? "Nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes, and heart disease," U.S. News said in a press release. The list included big names like Dr. David L. Katz, MD, and Andrea N. Giancoli, RD. These experts reviewed each diet and rated it by the following seven categories:
- How easy it is to follow
- Ability to produce short-term weight loss
- Ability to produce long-term weight loss
- Nutritional completeness
- Safety
- Potential for preventing and managing diabetes
- Potential for preventing and managing heart disease
Here's what went down and how diets like Weight Watchers and Whole30 stacked up.
The Best Overall
The best diets overall were determined by the expert panelists; they commended "well-balanced diets that are not restrictive and remain sustainable over the long-term," which is "teaching dieters lifelong positive eating habits." They referred to some of them as "lifestyle diets," touting their sustainability. Many of these diets have also been backed up by significant studies and data.
- DASH: "For seventh year in a row, DASH diet is ranked #1 overall," said U.S. News. Learn about the DASH diet.
- Mediterranean: Another returning veteran was the Harvard-recommended Mediterranean diet.
- MIND: The MIND diet combines the DASH and Mediterranean diet to hone in on brain health, so it's no wonder it came in third place.
Best Weight-Loss Diet
These diets were rated specifically on their short- and long-term weight-loss effectiveness. "Some dieters want to drop pounds fast, while others, looking years ahead, are aiming for slow and steady. Equal weighting accepts both goals as worthy," they said.
The Worst
- Whole30: "Whole30 is the lowest ranked diet overall for the second year in a row," said U.S. News. "Experts criticize the Paleo and Whole30 diets, in particular, for being 'fad diets' that unnecessarily wipe out entire food groups. These diets perform poorly because they are too restrictive and are not easily sustainable in the long term."
- Dukan: Similarly to Atkins and Keto, the protein-heavy Dukan diet has been noted as potentially dangerous as it eradicates major food groups.
- Paleo: As previously noted, the Paleo diet is said to lack sustainability due to its restrictiveness.
The Best (and Worst) Diets of 2017
Looking to change up your eating habits? U.S. News just evaluated 38 diets with a panel of certified experts to deliver the best and worst of what's out there. Essentially, U.S. News did all the legwork so you don't have to mess around.
The diet judges in question? "Nationally recognized experts in diet, nutrition, obesity, food psychology, diabetes, and heart disease," U.S. News said in a press release. The list included big names like Dr. David L. Katz, MD, and Andrea N. Giancoli, RD. These experts reviewed each diet and rated it by the following seven categories:
- How easy it is to follow
- Ability to produce short-term weight loss
- Ability to produce long-term weight loss
- Nutritional completeness
- Safety
- Potential for preventing and managing diabetes
- Potential for preventing and managing heart disease
Here's what went down and how diets like Weight Watchers and Whole30 stacked up.
The Best Overall
The best diets overall were determined by the expert panelists; they commended "well-balanced diets that are not restrictive and remain sustainable over the long-term," which is "teaching dieters lifelong positive eating habits." They referred to some of them as "lifestyle diets," touting their sustainability. Many of these diets have also been backed up by significant studies and data.
- DASH: "For seventh year in a row, DASH diet is ranked #1 overall," said U.S. News. Learn about the DASH diet.
- Mediterranean: Another returning veteran was the Harvard-recommended Mediterranean diet.
- MIND: The MIND diet combines the DASH and Mediterranean diet to hone in on brain health, so it's no wonder it came in third place.
Best Weight-Loss Diet
These diets were rated specifically on their short- and long-term weight-loss effectiveness. "Some dieters want to drop pounds fast, while others, looking years ahead, are aiming for slow and steady. Equal weighting accepts both goals as worthy," they said.
The Worst
- Whole30: "Whole30 is the lowest ranked diet overall for the second year in a row," said U.S. News. "Experts criticize the Paleo and Whole30 diets, in particular, for being 'fad diets' that unnecessarily wipe out entire food groups. These diets perform poorly because they are too restrictive and are not easily sustainable in the long term."
- Dukan: Similarly to Atkins and Keto, the protein-heavy Dukan diet has been noted as potentially dangerous as it eradicates major food groups.
- Paleo: As previously noted, the Paleo diet is said to lack sustainability due to its restrictiveness.
The Doctor-Approved Secret to Clearing Your Hormonal Acne That Actually Works
Image Source: Adriano Russo
When I tell you how I finally cleared up my hormonal acne, it is going to sound so painstakingly obvious that it might even seem . . . annoying. To make a long story short: I met with a doctor who helped me balance my hormones and improve my gut health, and my skin has never looked better.
At the start of Spring, I booked an appointment with Dr. Keith Berkowitz, an MD (internist) located in NYC who worked with Dr. Robert C. Atkins (as in the Atkins diet) for six years and now specializes in how eating affects health. He gave me a glucose test, took my blood, analyzed the lab results, and diagnosed me with reactive hypoglycemia. The latter means I process sugar unusually quickly, so I can't eat much of it (even fruit!). I learned I had high testosterone levels and was iodine deficient.
According to the American Thyroid Association, iodine is an element (not made by the body) needed for the production of the thyroid hormone. You get iodine from your diet and various foods, and if you do not have enough of it, you can't make the thyroid hormone, which regulates your metabolism as well as heart and digestive function, muscle control, brain development, and bone maintenance.
I have not changed my skin care routine or received any new spa treatments.
"Women today are struggling with increased hormonal imbalance causing estrogen dominance, low levels of progesterone, and high levels of testosterone and DHEA [an endogenous steroid hormone]," Dr. Berkowitz told me via email. "This is complicated by the overall decrease in hormone levels as we age. It leads to women having dull, dry skin; a rush of wrinkles; increased pigmentation; and increased acne."
So I began on a journey to balance out what was going on internally by changing my diet and taking supplements. When it came to eating, I had previously spent a year living off of morning smoothies and eliminating gluten and dairy. Though it was technically "healthy," I was eating way too much fruit and spiking my blood sugar.
Dr. Berkowitz tweaked my diet so that I was eating more balanced, portion-controlled meals and snacks that include carbohydrates (including vegetables and fruits) with high-fiber foods and lean protein or healthy fats (like avocado). "It is important that you eat three meals and one snack every day," he explained of his general diet philosophy. "Eating balanced meals will minimize fluctuations in blood sugar and increases in insulin levels."
Image Source: POPSUGAR Photography / Jae Payne
He immediately added bread back into my regime, but only low-carb (Alvarado Street Bakery Sprouted Flax Seed Bread), and I can have just one piece at a time to ensure I am not carb-loading. I was permitted low-lactose dairy, such as goat cheese, since it is a great source of protein. In addition, I eat a lot of organic chicken and salmon, eggs, salads dressed with olive oil and lemon (rather than sugary dressing), and low-carb Wasa crackers topped with hummus and avocado. My smoothies were tweaked: instead of blending in four fruits, I can have one (usually low-sugar, antioxidant-rich berries). Any time I do eat fruit, I can have half the amount (such as half a pear) and mix it with protein, such as a spoon of almond butter. Eating this way has stabilized my blood sugar (I no longer get 3 p.m. sugar cravings), and I feel less restless overall.
On the supplements front, I started taking kelp supplements to help with my iodine deficiency, DIM Plus to give me an estrogen boost, and theanine, which just helps me relax at night.
I expected to debloat (I did!) and lose a few pounds (check!), but what I did not see coming was how these tweaks would significantly affect my skin. Pre-Dr. Berkowitz, I had combination skin, meaning I would occasionally get pimples in places I am greasier (usually my cheeks and chin). And every month a few days before my period, I got a few "lurkers" (below-the-skin pimples) around my chin. These are typically caused by hormones and can't be cured by creams - they have to go away on their own.
After a Summer spent traveling as far as Greece and Prague, wearing tons of gooey sunscreen, and straight-up sweating, I expected to see my usual cluster of whiteheads on my cheeks. I have also waited each month for the arrival of those chin lurkers. But for the past three months, my skin has been completely and totally clear. I have no dryness and no oiliness. The lines on my forehead are naturally smoothing out and the redness around my nose fading. I have not changed my skin care routine or received any new spa treatments.
What had changed was my gut health. "Tiny bacteria in the gut are one of the major control systems in the body," Dr. Berkowitz explained. "These bacteria have a direct role in helping maintain the health of the skin. They help your absorb nutrients needed to protect and repair itself. They protect the integrity of the gut lining. The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
He also told me that gut in the bacteria can cause acne, because that area produces something called substance P. This affects sebum production (the cause of oily skin).
My gut bacteria wasn't all that had been regulated after three months of sticking to Dr. Berkowitz's plan: my hormones tested more balanced, my iodine levels were better, and my glucose more stable.
"The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
"Your eating plan led to your hormones being better balanced - lowering DHEA and testosterone - and having better balance with progesterone and estrogen," Dr. Berkowitz told me when I asked how this could have affected my skin. "The lifestyle also leads to lower levels of cortisol [a hormone that regulates stress, metabolism, and inflammation] and insulin [the hormone that regulates metabolism and gives your cells energy]." He noted that when these hormones are high, it can cause drier skin and premature aging. This is because there is a connection between stress and the deterioration of cells, and skin is made up of cells.
A hormone imbalance can also cause discoloration of the skin. "Estrogen and progesterone can trigger the melasma, which are brown or light gray patches of pigmentation that most commonly appear on the face," he said. "It usually appears between the ages of 20-50 and is most common in pregnant women or those on an oral contraceptive pill."
In addition, he shared that low estrogen can lead to decreased collagen production and more wrinkling of the skin. Low levels of progesterone are associated with decreased skin elasticity. And a deficiency in DHEA is problematic, because it helps control oil production. DHEA also increases collagen production, which you want for youthful-looking skin.
When it comes to testosterone, having too much can lead to acne through an increased sebum production. So that explains why decreasing my testosterone levels eliminated my breakouts.
Though my situation was very specific, others can benefit from getting their blood tested and tweaking in specific ways that make sense for them (as instructed by a professional MD). While we are in no way telling you to run out and try a bunch of supplements to balance all of this out (please talk to your doctor first!), regulating your hormones and improving your gut health can directly give you clearer skin with better tone and texture. It happened to me!
If you get the OK from your doctor, here is a list of supplements (from Dr. Berkowitz) and what they do:
- Alpha lipoic acid: helps stop the stiffening of collagen fibers.
- Antioxidants: stop free radical production. For example, vitamins A, C, and E help to better hydrate the skin.
- Hydrolyzed collagen: reduces wrinkles.
- Hyaluronic acid: hydrates skin. (Yes, you can take the popular skin care ingredient as a supplement, as well!)
- Astaxanthin: fights free radicals and prevents damage from the sun and other environmental toxins.
Here are specific supplements for acne:
- Zinc: helps accelerate the development of new clear skin cells and reduce the inflammatory response to bacteria.
- Probiotic: promotes healthy or good bacteria and thus decreases the inflammatory response that damages skin.
- Coconut oil: helps replace the protective acid layer that keeps skin healthy and reduces inflammation.
He also shared an anti-inflammatory eating plan:
- Avoid refined carbohydrates, which increase insulin and inflammation.
- Avoid gluten, cow's milk dairy, processed foods, and excessive amounts of omega-6, which are all pro-inflammatory.
- Increase use of spices: turmeric, cinnamon, garlic, and parsley all have anti-inflammatory effects to help keep the skin healthy and slow down the aging process.
If You Prefer Emily Ratajkowski's Bikinis, You Obviously Haven't Seen Her Baywatch Suit
Don't get us wrong, Emily Ratajkowski looks good in a two-piece. In fact, the supermodel's come up with so many ideas for mixing and matching her bikinis, we can barely keep up. But while vacationing with her friends Bella Hadid, Elsa Hosk, Hannah Ferguson, Lais Ribeiro, Hailey Baldwin, and Rose Bertram in the Bahamas, Emily pulled a style switch-up.
Her red Solid & Striped design was fitted and sleek, with not a cutout in sight, and the plunging neckline was a touch sexy - very simple, very effortless, very Baywatch. Emily completed her look with a dainty chain necklace, allowing us full focus on her one-piece. While clearly, most of her pals prefer classic tops and bottoms, Emily is making a case for coverage at the beach. Read on for a look, then shop similar silhouettes for yourself.
9 Reasons to Feel Great (Not Guilty!) About Being a Working Mom
You're a working mom. That very likely means you've left the house nearly every day feeling guilty about your decision to be a working mom. "Am I selfish for abandoning my child?" "Is it cruel to put my baby in day care every day of the week?" "Are all the stay-at-home moms right?" But in honor of Working Parents Day tomorrow, stop the second-guessing and pat yourself on the back for making a decision that you very likely already know is best for your family.
Instead of being racked with senseless guilt, rejoice in these nine reasons to feel fantastic about being a working mom.
The 10 Secrets of Happy, Healthy Women
Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.
Number One: Keep Mornings Calm
Even five minutes of pure relaxation make a huge difference in your mood and energy all day. Leave plenty of time to eat a filling breakfast, stretch or meditate, and have a calm commute to start every day out on a happy Zen note.
Number Two: Make Time to Move
Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, but a little daily exercise is some of the best medicine available for the body and mind.
Number Three: Eat Real Food
Processed junk food makes your blood sugar spike, pumps your body with unnatural ingredients, and leaves you feeling hungry and unsatisfied soon after you eat. Choosing real, whole, all-natural clean foods just makes sense if you are serious about your health and happiness.
Number Four: Reach For Water
When feeling fatigued or in need of a boost, don't immediately reach for a caffeinated or sugary beverage. Often, a foggy, tired brain is a sign of dehydration, so sip on plenty of water all day to keep energy levels up and soaring.
Number Five: Listen When Your Body Talks
Happy people help their bodies work with them instead of against them. They put down their fork when they've had enough, hit up a yoga class when they need a release, and don't pour that third (or fourth) cocktail when they know it's not a good idea. If you're willing to listen, your body has plenty to say.
Number Six: Love Those Vegetables
Vegetables are not added to a plate because your body has to eat them: it's because it wants to eat them. Colorful produce is packed with nutrients that keep your body functioning at its top potential.
Number Seven: Invest in Fitness and Health
Don't wait until you're feeling poorly and out of sorts to take care of your needs. Commit to that studio package, get an occasional massage, and make those doctor appointments that it's time to schedule.
Number Eight: Remember to Be Grateful
When someone's attention is focused on lack, that's exactly what they're going to get: more lack. Instead of focusing on the job they don't have or a number on the scale they don't want to see, positive people are not afraid to give thanks for all the gifts they have in life - both large and small.
Number Nine: Slow Down to Smile
Life is not always so serious for happy and healthy folks. They make time to connect with loved ones and are not afraid to show kindness to strangers. Laughing helps too.
Number 10: Rest
When tired or feeling worn out, don't schedule another activity or commit to another event. Having healthy boundaries keeps you feeling safe, connected, and energized, so take alone time to recharge at home. And when it's time to get some sleep, turn off the computers, stop binging on Netflix, and get to bed.
The 10 Secrets of Happy, Healthy Women
Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.
Number One: Keep Mornings Calm
Even five minutes of pure relaxation make a huge difference in your mood and energy all day. Leave plenty of time to eat a filling breakfast, stretch or meditate, and have a calm commute to start every day out on a happy Zen note.
Number Two: Make Time to Move
Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, but a little daily exercise is some of the best medicine available for the body and mind.
Number Three: Eat Real Food
Processed junk food makes your blood sugar spike, pumps your body with unnatural ingredients, and leaves you feeling hungry and unsatisfied soon after you eat. Choosing real, whole, all-natural clean foods just makes sense if you are serious about your health and happiness.
Number Four: Reach For Water
When feeling fatigued or in need of a boost, don't immediately reach for a caffeinated or sugary beverage. Often, a foggy, tired brain is a sign of dehydration, so sip on plenty of water all day to keep energy levels up and soaring.
Number Five: Listen When Your Body Talks
Happy people help their bodies work with them instead of against them. They put down their fork when they've had enough, hit up a yoga class when they need a release, and don't pour that third (or fourth) cocktail when they know it's not a good idea. If you're willing to listen, your body has plenty to say.
Number Six: Love Those Vegetables
Vegetables are not added to a plate because your body has to eat them: it's because it wants to eat them. Colorful produce is packed with nutrients that keep your body functioning at its top potential.
Number Seven: Invest in Fitness and Health
Don't wait until you're feeling poorly and out of sorts to take care of your needs. Commit to that studio package, get an occasional massage, and make those doctor appointments that it's time to schedule.
Number Eight: Remember to Be Grateful
When someone's attention is focused on lack, that's exactly what they're going to get: more lack. Instead of focusing on the job they don't have or a number on the scale they don't want to see, positive people are not afraid to give thanks for all the gifts they have in life - both large and small.
Number Nine: Slow Down to Smile
Life is not always so serious for happy and healthy folks. They make time to connect with loved ones and are not afraid to show kindness to strangers. Laughing helps too.
Number 10: Rest
When tired or feeling worn out, don't schedule another activity or commit to another event. Having healthy boundaries keeps you feeling safe, connected, and energized, so take alone time to recharge at home. And when it's time to get some sleep, turn off the computers, stop binging on Netflix, and get to bed.
10 Flavorful Meal-Prep Ideas That'll Help You Stick to Your Healthy-Eating Goals
We're pretty sure one of your 2017 resolutions involves eating healthier and another one has to do with cooking more at home. And we bet you're already dreading the amount of work in the kitchen both of those ideas are going to involve. Don't worry, we're here to make it a little easier to stick to your plan this year.
We've gathered 10 meal-prep options, from hearty taco salads to comforting slow-cooker recipes, that might seem simple - and definitely are to make - but are also packed with delicious flavors that are easy to store and transport. On Sunday afternoons, just whip up one of these recipes, then enjoy a clean kitchen and a full tummy all week long.
10 Kitchen Hacks That Make Life Healthier and Easier
Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you're looking to lose or maintain your weight, prep these 10 foods for the week.
9 Ways to Get Your Child Excited to Read in 2017
Not all children are born readers; some need a bit of a push in the right direction to realize how magical books can be. Whether you're encouraging a little one to love reading from the start or have a kiddo who isn't totally convinced that reading is for them just yet, there are a bunch of easy ways to help get them excited to read.
Read through for nine tips to help your child learn to love reading.
10 Kitchen Hacks That Make Life Healthier and Easier
Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you're looking to lose or maintain your weight, prep these 10 foods for the week.
Why This Blogger Simply Refuses to Go on a "Diet" and You Should, Too!
This post was originally posted on Yanira Garza and written by Yanira Garza, who is a part of POPSUGAR Select Latina.
First, let me start by saying dieting is bullsh*t. I love food, and I like to eat. However, I also have always been a very thin woman. I was 110 pounds when I got married in 2006, so, naturally, when I was pregnant with my daughter, I figured I could eat the whole house and not gain a pound. Uh, not true.
I gained almost 70 pounds and because eating healthy and exercising were things I did not understand, it was hard for my body to bounce back. Two months at the gym changed that, and at 135 pounds, I still wasn't at my prebirth weight. But, I looked better than ever. With my second, I embarked on a clean eating journey towards the end that helped me bounced back almost a week later. When E was just two months old, I was 125 pounds. Baby M brought on a few old bad eating habits, and after slowly losing the weight, my father's passing helped me find passion in tubs of ice cream and 10 pounds more were added.
Now, let me add that I do not need to lose weight. I'm curvier, a bit soft in the middle, but that's not a bad thing. At 5'8" and 150 pounds, I'm the size of a fabulous woman. But I do need to eat better. The pizza, the ice cream, the sweets are getting out of hand. My emotional eating has spiraled so out of control that it is causing headaches, dizziness, irritability, exhaustion, lack of energy and a serious creative block. For a mom of three, no bueno. So instead of a diet, since I'm not here for that yo-yo type life, I'm focusing on eating better and doing better to simply be better. It isn't about a number on the scale. They all look the same on my body anyhow.
In a little less than a month, I will be 32 and I cannot start another year of my life letting old habit resurface. Of those, I have plenty and I need not one. So yes to more water, fresh food from the farmer's market, less meat (and more greens), long walks, stretching, great coffee in the morning and soothing teas at night, not looking at the scale, actually sleeping eight hours, disconnecting more and actually reading things that matter, because my health matters.
I write this as I enjoy a nice lunch of roasted sweet peppers and onion tacos, drizzled in avocado salsa. Here's to good living.
A Look Back at Years of Glamorous Golden Globes
With 2017 just around the corner, it's officially time to look forward to one of the most exciting times in Hollywood: award season! The Golden Globes will be the first of the new year, and if they're anything like previous ceremonies, we can expect truckloads of stars. There's so much to look forward to: a side-splitting performance from Jimmy Fallon, a star-studded list of nominees, and an equally impressive list of presenters. Are you ready to drum up even more excitement? Let's take a look at a few of the most iconic photos from years past, and then get a closer look at last year's fun-filled show!
This Leg-Blasting Cardio Will Rev Up Your Metabolism
When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.
Pin For Later
On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
This Leg-Blasting Cardio Will Rev Up Your Metabolism
When it comes to jump-starting your fitness life with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.
Pin For Later
On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
The Moves You Should Be Doing For a Perkier Butt
Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow!
- Additional reporting by Michele Foley, Lizzie Fuhr, Susi May, Jenny Sugar, and Jaime Young
The Moves You Should Be Doing For a Perkier Butt
Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow!
- Additional reporting by Michele Foley, Lizzie Fuhr, Susi May, Jenny Sugar, and Jaime Young
Cancer treatment for pooch could help people, too
Cancer treatments for Smokey, a rescue dog with osteosarcoma, may help similar dogs in the future — but they could also help kids who have osteosarcoma as well, veterinary researchers hope.
Cancer treatment for pooch could help people, too
Cancer treatments for Smokey, a rescue dog with osteosarcoma, may help similar dogs in the future — but they could also help kids who have osteosarcoma as well, veterinary researchers hope.
How This Mom's Morning Routine Sets Her Up for Success
There's no denying that family mornings are hectic. Parents and kids need to eat breakfast, get dressed, gather belongings… there are lots of moving parts, and an ill-fitting sock, a missing glove, or spilled orange juice can derail the schedule in an instant. But busy mornings don't have to be stressful, and there are ways to find moments of bliss within the chaos. Here are a few methods that work for my (mostly functional) family of four.
Image Source: POPSUGAR Photography / THEM TOO
Wake Up Early. I set my alarm for 20 minutes before my youngest child usually yells, "Mama!" What do I do in this time? I stretch, freshen up, pull on a robe, and page through the newspaper or listen to morning news radio for a few minutes - by myself. That alone time is the perfect way to create a calm front to meet the whirlwind of energy that my kids create when they literally jump out of bed. Not a morning person? Try 10 minutes early at first and I'll bet you'll find this change helps you feel more rested overall. Bonus: This practice gives me a jump on the day when I sit down to my desk, too. No need to scroll through headlines, I've already had my morning news fix, so I can get right to work. That means the whole day is more productive.
Cue the Music. When my children bound down the stairs with requests for everything from clean shirts to buttermilk pancakes (not likely on a weekday, kid!), I put on some music. As a family, we created a "Morning Mix," which includes a little Beach Boys, a few Adele songs, and yes, one favorite Alvin and the Chipmunks number. The music creates a sense of ease that helps the morning flow, plus it's a mood booster that lifts their-and my-spirits well into the afternoon hours.
Savor a Taste. As the rush to brush teeth and put on shoes and tie ponytails swirls around me, I keep my sanity by focusing on the steaming cup of McCafé® coffee I'll pick up after school drop-off. Each warm, rich sip reminds me to take things slow and steady as I begin the part of the day that is my own.
Bag the Accessories. Winter comes with… stuff. We stay organized by keeping child hats, gloves, and scarves in a bag in the entry closet. When the kids come home, they know the accessories go right into the bag. As we head out the door, the bag gets dumped and everyone grabs their respective items. It's messy but it works, which is pretty much our family motto.
More from McDonald's:
Keep warm and cozy this winter with deals on your favorite hot beverage from McDonald's - a McCafé Coffee, a McCafé Latte, a McCafé Mocha, or a McCafé Hot Chocolate. Available at participating McDonald's locations for a limited time only.
Brie Bella's Baby Bump Gets Cuter and Cuter With Every Photo
Brie Bella confirmed she is expecting her first child, a baby girl, with husband Daniel Bryan in October, and ever since then, she's been flooding our Instagram feeds with adorable snaps of her growing belly. While the former WWE star admitted to E! News that "pregnancy has kicked my butt," she also revealed that "the nice thing is that right now I can take naps and not feel guilty." At this rate, we're expecting tons more photos in the months to come.
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