Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 8 janvier 2017
Chrissy Teigen and John Legend Can't Hide Their Love For Each Other - And Who Can Blame Them?
While your average date night may include dinner and a movie, Chrissy Teigen and John Legend's outings are just a little different. After returning from their family vacation in St. Barts, the genetically-blessed pair attended the Art of Elysium Heaven Gala in LA on Saturday night looking all sorts of gorgeous. Chrissy was glowing, as per usual, in a white floor-length gown, while John made a debonair appearance in a blue tux. The couple was on hand to celebrate music legend Stevie Wonder, who was honored with the visionary award at the soirée. Sadly, baby Luna did not attend, but John did share a photo of him and his wife on Instagram, writing, "Tonight at Art of Elysium. We honored my friend and mentor Stevie Wonder. Greatest solo artist of all time."
All of the Queen's Most Amazing Necklaces
They are worth millions of pounds, and kept secure in the vaults under Buckingham Palace. They represent love, power, and intrigue. Their beauty is famed and their history is unique - one was nearly lost to a royal mistress, one was the subject of investigation, and another has links to ancient history. They are the queen's most impressive and important necklaces, and we have rounded up the top 17 in her majesty's personal collection . . .
Hilary Duff on Coparenting With Ex Mike Comrie: "I Wouldn't Choose Anyone Else"
Hilary Duff is a single woman again, and it sounds like she's loving it. After breaking up with her trainer, Jason Walsh, in December, the Younger actress is focusing on her family and career. Hilary stuns on the February cover of Cosmopolitan, and in her accompanying interview, she opens up about dating, coparenting her 4-year-old son, Luca, with ex-husband Mike Comrie, and why she's looking forward to turning 30 this year. See her best quotes below.
- On her ex-husband Mike Comrie: "Mike's amazing . . . We're so ingrained in each other's lives. I wouldn't choose anyone else to coparent with. We are really good friends and care a lot about each other."
- On finding love and dating: "I've never been a good dater. I meet, like, one person a year that I'm maybe attracted to . . . I never want to be that girl who's desperate to find a mate."
- On turning 30 this year: "I think I'm a pretty confident person. I've had a career for a long time, but I've put a lot of unnecessary pressure on myself as a woman, a businessperson, an actress. I'm like, 'Am I doing enough?' Everyone I've talked to says you come into your own in your 30s. You feel more secure. I'm looking forward to that."
Ryan Gosling and Emma Stone Stick Together Ahead of Their Big Night at the Golden Globes
Emma Stone and Ryan Gosling kicked off Golden Globes weekend with a bang. In addition to Emma reuniting with ex-boyfriend Andrew Garfield at the AFI Awards luncheon on Friday, the La La Land costars made a stylish arrival at the star-studded BAFTA Tea Party in LA on Saturday. Ryan and Emma were joined by the film's director, Damien Chazelle, and the trio stuck together as they struck their best poses for the cameras. Sunday's Golden Globes mark the first major award show of the year, and it's expected to be a big night for La La Land as it's nominated for seven awards, including best motion picture. We can't wait to see even more sweet moments between Emma and Ryan!
20+ Soup Recipes to Help You Beat Winter Weight Gain
Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.
Whether it's packed with an unforgivable amount of sodium or cream or lacking in any real nutritional value, it may not always seem like the healthiest meal option, but boy does it taste good on those cold nights! Don't let the Winter months get the best of you and deter your health goals. Use these healthy soup recipes, which are not only filling, but equally nutritional as they are savory and delicious.
20+ Soup Recipes to Help You Beat Winter Weight Gain
Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.
Whether it's packed with an unforgivable amount of sodium or cream or lacking in any real nutritional value, it may not always seem like the healthiest meal option, but boy does it taste good on those cold nights! Don't let the Winter months get the best of you and deter your health goals. Use these healthy soup recipes, which are not only filling, but equally nutritional as they are savory and delicious.
When You See Miranda Kerr's Bridesmaid Dress, You'll Think "Genius Choice"
No one wants to spend a couple hundred dollars on a bridesmaid dress she'll never wear again. You want one that not only works for the wedding, but after, too - a piece you can rewear on dates or to other parties. Miranda Kerr hit the jackpot in a sweet eyelet maxi at her brother's wedding. As one of the bridesmaids, the model wore a white dress with delicate lace embroidery and a colorful floral crown. The casual piece looked like something Miranda could've lifted right out of her closet, but it was still an appropriate choice for the wedding in Australia.
We can't help but thank Miranda for finding this unconventional bridesmaid pick because it's a style that won't lose its staying power. The summery piece worked for her brother's ceremony and we can totally see Miranda rewearing the dress - perhaps on a tropical honeymoon with fiancé Evan Spiegel? Scroll to see Miranda's number from all angles before shopping for similar options.
Based Off Last Year's Trends, These 30 Names Will Be Among the Most Popular of 2017
Although the top 10-20 baby names of the year rarely shift around more than a few slots each 365-day cycle, there are a ton of names that rise in the ranks due to trends that cause huge upticks in popularity. In 2016 we saw trends revolve around vintage names, long vowels, and nouns, to name a few, and we expect that these fads will continue to inspire parents naming their children in the coming year.
Scroll through for the 30 baby names we think will be among the most popular of the year in 2017.
20 Grab-and-Go Recipes For the Busiest of Mornings
When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day, from freezer-friendly breakfast sandwiches to yogurt parfaits and more recipes that you can make ahead.
Emma Stone and Ryan Gosling Clearly Have Nothing but Crazy, Stupid, Love For Each Other
Emma Stone and Ryan Gosling have graced the big screen together three times, and their latest project, the musical romantic comedy La La Land, is already making an award season splash. With eight Critics' Choice Awards wins already, seven Golden Globes nominations, and Oscar glory likely on the way, the longtime friends and co-workers are racking up career milestones left and right - they even cemented their place in Hollywood history (literally) at a recent hand and footprint ceremony. And yes, we know that they are not (and will likely never be) a couple, but we'll never stop swooning over their sweet moments together.
Why This Food Blogger Is Saying "F*ck Salads!"
This post was originally featured on TheWholeTara and written by Tara Milhem, who is part of POPSUGAR Select Latina.
Evolution. We all go through it. I've restricted, and I've overeaten; I've stopped myself from ordering what I actually want, and I've spent too much time convincing people that my way was the only way. As I've been exposed to more things and have evolved as a person, so have my views on health and eating. I was led to the over-obsessed world of health through fanatical social media accounts and society's unrealistic ideals. I crashed into a wall when I found myself judging certain foods as "good" and "bad," and overeating on foods that I swore were good enough to be unlimited.
In this little world of veggies and rainbows that I created for myself, I left out so many foods that would make me feel normal again. I left out the food I'd encounter dating, going out with friends, and traveling the world. I left out a whole world, a world that I really want to be a part of. This world didn't mean having to eat an abundant amount of "healthy" food to be full, but rather a moderate amount of real food to keep me satiated. I value balance so much more than food rules. F*ck labels, f*ck what people think, and, finally, f*ck ordering salads.
The second piece of the obsessive food behaviors had to do with body image. I was convinced by the superfood-infatuated health world that cheese leads to severe bloating, gluten is the enemy, and anything fried is a sin. I was holding myself to an unrealistic standard, once again driven by the media. God forbid I ordered a creamy goat cheese, pesto baguette with fries, now some of my favorite foods. As soon as I let go and began this process, my love for my ever changing body took on a completely new form. I have the ability to promote body positivity for what a normal, nourished body looks like. Now that I have my life back, I've never felt more energized, alive, and satisfied eating anything I want to eat. That includes things that come in a big plastic bag that have no inkling of the words organic or "all-natural" on them.
As much as I basked in my lifestyle, I knew it was time to come to an end. How could I travel to Paris and not enjoy a warm pain au chocolat or sweet Nutella crepe? That would be equivalent to robbing myself of a real life. Or what about wanting to get a scoop of actual ice cream (not the frozen banana kind of ice cream)? Organic is great and so is non-GMO, local, sustainable, and all that - but it's not everything. It's a preference, and it's just that. By sticking to one way of eating or excluding certain food groups, your flexibility is gone; your relatability is diminished. Food doesn't have the power to impact your body as much as your mind convinces itself of.
So what does being a healthy, normal eater mean? It's living a life that has to do with so much more than just food. It's being mindful and intuitive with food, but not too mindful where you become obsessed with the quality and quantity of what you're eating. It is being able to choose food you like and eat it and truly get enough of it, not just stop eating because you think you should. It's allowing your body to fall into place where it's meant to be and accepting every bit of that. Whole health is allowing food and eating to take up an important part of your life, but not your whole life.
At the end of the day, food is just food. I'm open to all kinds of food now. I still want to nourish my body and enjoy high quality food, but I also want to live my life. I want to find myself in Italy enjoying a fine truffle pizza or enjoying creamy cookie dough ice cream with my nieces. I want to live my life and I don't want to be chained down by food rules and restrictions. I want to be free. That's just what I'll do and I encourage you to do the same.
xo,
Tara
Slim Your Inner Thighs With Our 5-Minute Workout
Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end.
Slim Your Inner Thighs With Our 5-Minute Workout
Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end.
Meryl Streep's Road to Making Golden Globes History, in Pictures
Meryl Streep is set to be honored with the coveted Cecil B. DeMille Award by the Hollywood Foreign Press Association at the Golden Globes on Sunday. While that's a huge feat in itself, the eight-time Golden Globe Award winner also holds a total of 30 nominations, making her the most nominated star in the show's history. Talk about impressive! In honor of her upcoming big night, we're looking back at Meryl's Golden Globes appearances throughout the years.
Once You Zoom In on Margot Robbie's Engagement Ring, Good Luck Concentrating on Anything Else
With a quick Instagram snap of her engagement ring, Margot Robbie confirmed those rumors: she did, indeed, tie the knot with boyfriend Tom Ackerley. The two married in a secret ceremony in Byron Bay. While the exact details of the big day are still hush-hush, the ring - which is front and center in the photo - is quite exquisite. We couldn't help but zoom in for a closer look at the sparkler.
Small stones on a silver band surround the pear-shape diamond, and though our first thought was "somewhat simple," that's precisely why we love it. The ring is a classic cut, not over the top or flashy, and fits right in line with Margot's personal style. We're sure the piece is one Margot will treasure forever, and it's even inspired us to find some similar options to the bride's.
The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's new show Sweat Inc. Still, she couldn't shed the last 15 pounds she'd been holding on to. "You know your body better than everyone else, and I knew I was bigger than I needed to be. I was thicker than I needed to be," Sam recalled.
Sam had little success with dieting in the past and decided not to go at it alone this time. Instead, she linked up with Ricki Friedman, health coach and creator of Break the Weight, to determine what was holding her back. Since Sam was already incredibly active, her major lifestyle changes needed to happen in the kitchen. In a little over three months and without making a single change to her workout routine, she lost 15 pounds.
A self-described "good eater," Sam dealt with quantity and portion-control issues, often finding herself feeling stuffed after mealtime. "It is especially hard when you are used to being really fit, really active, and you are burning a lot of calories, and you feel like you can eat whatever you want, just like when you were 15 or 16," Sam said. "Our metabolisms are not what they used to be when we were younger." Sam began taking a short walk during and after meals, and health coach Ricki determined the amount of calories Sam needed to eat to support her active lifestyle (around 1,600 each day). Sam also began journaling her food with MyFitnessPal to keep her choices in check. Here's what an average day of meals looks like for Sam:
Breakfast: She used to load up on a big breakfast of nonfat yogurt, oatmeal, nuts, and a banana, but later Sam realized that while all those foods are healthy, it's simply too much. Now, Sam only eats the oatmeal and a small portion of nuts, which keeps her full until lunch.
Lunch: Sam makes her own salad at a local grocery store most days that's 40 percent protein (either salmon or grilled tofu), 40 percent greens, and 20 percent carbs (usually quinoa or sweet potato). She usually dresses her greens in lemon juice and olive oil.
Dinner: If Sam is cooking at home, it's typically salmon or chicken plus a cooked green like brussels sprouts or sautéed spinach. When she doesn't have time to grocery shop, she always has whole-wheat or lentil pasta on hand, so she can whip up dinner quickly. If she's out to a nice dinner, Sam orders fish with double veggies instead of a starch. However, if has been "good and controlled all day," she isn't "crazy picky about dinner."
In her new program, Sam didn't cut out entire food groups or say goodbye to her favorite treats forever. "If I go to a party and all they have is pizza, I have one piece instead of three," Sam explains. "I am a partier, and if there is a pizza party, I am not going to be the girl who says, 'no, I don't eat that.' I had to learn if I am going to have the pizza, how am I going to correct it in other areas?" For Sam and so many other women who want to see a change in their shape, it is all about finding this balance with food. As much as we wish an extra workout session would make up for a ton of indulgent choices, the truth remains: even when you're working out like a badass, abs are made in the kitchen.
These Handsome Pictures of Kurt Russell Will Send You Overboard
Kurt Russell is what you would call a timeless heartthrob. Sure, the actor is well-known for movies like Overboard, but he's been making audiences swoon ever since he was a young teen. Aside from his impressive career, the 65-year-old has an equally epic Hollywood romance with Goldie Hawn. They began dating in 1983, share four children - Kate and Oliver Hudson and Boston and Wyatt Russell - and have become a golden example of a modern blended family. We guess you could say Kurt's the perfect package. See some of his best moments over the years.
The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds
Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's new show Sweat Inc. Still, she couldn't shed the last 15 pounds she'd been holding on to. "You know your body better than everyone else, and I knew I was bigger than I needed to be. I was thicker than I needed to be," Sam recalled.
Sam had little success with dieting in the past and decided not to go at it alone this time. Instead, she linked up with Ricki Friedman, health coach and creator of Break the Weight, to determine what was holding her back. Since Sam was already incredibly active, her major lifestyle changes needed to happen in the kitchen. In a little over three months and without making a single change to her workout routine, she lost 15 pounds.
A self-described "good eater," Sam dealt with quantity and portion-control issues, often finding herself feeling stuffed after mealtime. "It is especially hard when you are used to being really fit, really active, and you are burning a lot of calories, and you feel like you can eat whatever you want, just like when you were 15 or 16," Sam said. "Our metabolisms are not what they used to be when we were younger." Sam began taking a short walk during and after meals, and health coach Ricki determined the amount of calories Sam needed to eat to support her active lifestyle (around 1,600 each day). Sam also began journaling her food with MyFitnessPal to keep her choices in check. Here's what an average day of meals looks like for Sam:
Breakfast: She used to load up on a big breakfast of nonfat yogurt, oatmeal, nuts, and a banana, but later Sam realized that while all those foods are healthy, it's simply too much. Now, Sam only eats the oatmeal and a small portion of nuts, which keeps her full until lunch.
Lunch: Sam makes her own salad at a local grocery store most days that's 40 percent protein (either salmon or grilled tofu), 40 percent greens, and 20 percent carbs (usually quinoa or sweet potato). She usually dresses her greens in lemon juice and olive oil.
Dinner: If Sam is cooking at home, it's typically salmon or chicken plus a cooked green like brussels sprouts or sautéed spinach. When she doesn't have time to grocery shop, she always has whole-wheat or lentil pasta on hand, so she can whip up dinner quickly. If she's out to a nice dinner, Sam orders fish with double veggies instead of a starch. However, if has been "good and controlled all day," she isn't "crazy picky about dinner."
In her new program, Sam didn't cut out entire food groups or say goodbye to her favorite treats forever. "If I go to a party and all they have is pizza, I have one piece instead of three," Sam explains. "I am a partier, and if there is a pizza party, I am not going to be the girl who says, 'no, I don't eat that.' I had to learn if I am going to have the pizza, how am I going to correct it in other areas?" For Sam and so many other women who want to see a change in their shape, it is all about finding this balance with food. As much as we wish an extra workout session would make up for a ton of indulgent choices, the truth remains: even when you're working out like a badass, abs are made in the kitchen.
27 Jane the Virgin Quotes That'll Get You Out of Any Awkward Family Situation
Like in any real family, there are a lot of peculiar characters in Jane Villanueva's clan on Jane the Virgin. And that makes for a fair share of awkward situations - but also a list of appropriate comebacks you can take inspiration from the next time you're caught in your own tricky moment.
From the perfect answer to your mom asking (yet again!) why you're not hitched to what to say next time your aunt shows up wearing too-short shorts, read on for a list of the perfect quotes to use any time you're caught by surprise at a family get-together.
The Sad but Beautiful Reason the Golden Globe Awards Were First Created
The 74th Golden Globe Awards will take over Beverly Hills on Sunday when Jimmy Fallon hosts the iconic show. But while we're used to obsessing over every red carpet dress, celebrity couple, and acceptance speech from the glamorous night, there are two facts about the show that might surprise you. While the focus has obviously always been on honoring achievements in filmmaking, the reason the show was created in the first place is both heartbreaking and beautiful.
The show is run by the Hollywood Foreign Press Association, and the group of journalists that formed the organization back in the 1940s wanted to do something to distract the American people from the war. After the attack on Pearl Harbor in December 1941, the journalists formed the organization and gave it the slogan "Unity Without Discrimination of Religion or Race."
While they faced a few hardships at first with low membership and lack of support from the film industry, it eventually grew, and the first Golden Globe Awards were held in January 1944. Over the years, the Golden Globe Awards have also enabled the HFPA to donate more than $23.9 million to entertainment-related charities, as well as funding scholarships and other programs for future film and television professionals. In 2015, donations reached over $2 million in grants destined for nonprofits, institutions, and charities. While we still look forward to all the red carpet fashion and celebrity run-ins every year, this just makes the glitzy show that much brighter.
5 Latina Fitness Influencers You Should Be Following on Instagram
Now that social media has such a firm grasp on pop culture, health and fitness content has blossomed into its own fitspirational category, especially on Instagram.
Personal trainers, health coaches, and nutritionists are using the photo-sharing app to share their healthy living content with the masses, creating virtual communities of people looking to stay motivated, and some of the most popular influencers in this space just so happen to be Latina. Read on to discover the gurus you need to follow to stay motivated through your workout routine, and then get pumped up with our energizing workout playlist.
An Ultimate Guide to Finding the Best White T-Shirt of Your Life
You think you've found a favorite white tee. You reach for it an embarrassing amount of times in just one week, and when it's not folded up neatly in your drawer, you kind of freak out a little, praying it's just in the hamper. But is it truly your perfect match? There are plenty of brands out there you've probably never heard of, some of which might make the right fit for you.
There's only one way to find out if a t-shirt's up to par: by wearing it. That's why we polled our editors and asked them to share their go-tos, along with a brief description of the structure, slouch, and feel of the top. The results are in, and surprisingly (or perhaps not), Everlane, Madewell, Hanes, and ATM got the most votes. But if those aren't for you, scroll to read up on 14 standout options - they're all a bit different, but we promise each one will look good tucked into your jeans.
Rare GIF of a Dying Star Will Make You Rethink Your Existence
The Hubble Telescope recently celebrated its 26th birthday, and in those years it has given us an incredible look at the vast world we live in. Case in point: a rare peek at a dying star.
From 2002 to 2006, Hubble captured close-up images of an enormous star named V838 Moncerotis, which sits 20,000 light-years away from Earth. Back then, the star emitted a powerful flash of light that illuminated the dust and gas that surrounded it.
"Hubble's exceptionally sharp focus of V838 Mon offered a ring-side seat at the slow death of the star and excited astrophysicists with the chance to study the physics of the light, matter and microscopic dust of the interstellar medium," writes The Conversation, which offers more details about the life of the star and the cause of that light flash.
Below you can see a time-lapse video of the photos taken by the Hubble. Looks fake, doesn't it?
28 Award Show Moments That Will Make You Miss the Cast of Friends
Friends still holds a special place in all of our hearts, and we can't help but think about how much we miss seeing the stars together during award season. During it's 10-season run between 1994 and 2004, the NBC comedy racked up 62 Emmy nominations and six wins, including acting awards for Jennifer Aniston and Lisa Kudrow and an outstanding comedy series trophy in 2002. They also won big at the Golden Globes and People's Choice Awards, and showed up at each ceremony looking like the best of pals while showing off the finest in '90s and early-'00s fashions. We've rounded up the best photos from the Friends cast's red carpet and award show outings over the years - keep reading to see them all now, and look back at the moments that made you want to be a part of their crew.
The Cardio Dance Workout Celebs Love
It's time to work out, so put on your dancing shoes. This cardio dance routine lead by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories. But trust us, you will have fun doing this workout and maybe even learn some new dance moves. Celebs like Chrissy Teigen and Rosie Huntington-Whiteley love the BBS workouts, so you know they gets results. Press play and get ready to boogie.
On Anna: Onzie and Alo Yoga
On Simone: SukiShufu and Body by Simone Shoes
On Katie: Under Armour and Solow Tights
The Cardio Dance Workout Celebs Love
It's time to work out, so put on your dancing shoes. This cardio dance routine lead by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, will get your heart rate up to burn serious calories. But trust us, you will have fun doing this workout and maybe even learn some new dance moves. Celebs like Chrissy Teigen and Rosie Huntington-Whiteley love the BBS workouts, so you know they gets results. Press play and get ready to boogie.
On Anna: Onzie and Alo Yoga
On Simone: SukiShufu and Body by Simone Shoes
On Katie: Under Armour and Solow Tights
This Mom Posted a Video of a Dresser Falling on Her Twin Toddlers For Good Reason
If you're a parent and you don't have your furniture mounted, this alarming video will certainly motivate you to get the job done today.
One mom posted a "nanny cam" video to YouTube showing how it took literally five seconds for her 2-year-old twin toddler boys to cause their nursery room dresser to fall right on top of them. Thankfully, the boys - Bowdy and Brock - were not seriously injured, but it's a jarring reminder to all parents to take proper precautions when childproofing their homes.
"We didn't hear a cry. We didn't hear a big thud, so we just woke up, looked at the camera, then we saw that it was all the way down. They were just still playing, so we didn't know if it had landed on them," mom Kayli Shoff told Utah's 14 News.
The video showed the twins trying to climb onto the empty drawers of the low dresser, at which point it fell on top of both boys. Bowdy was able to climb out, but Brock was still trapped underneath. Bowdy attempted to lift the dresser.
"So he just pushed with all of his might, and it pushed it right off of his brother," said Shoff, admitting that she was at first hesitant to share the video. "Everybody needs to bolt down their dressers to the wall. I mean, we just didn't think about it. Accidents are going to happen, so, we just want to spread awareness to this one accident that happened and hope that it doesn't happen to any other families."
20 Avocado Recipes That Are Just the Right Amount of Healthy
As you gear up for a healthy year, chances are you're looking for a few new recipes to add to your feel-good arsenal that also, you know, taste good and leave you feeling satisfied. And there's one ingredient you can always rely on to do just that: avocado.
While it's great on its own, avocado can be mixed in to everything from cookies to puddings and even salad dressings in place of creamy, often fattier ingredients like butter, milk, and mayonnaise. Ahead, we've rounded up 20 scrumptious recipes that use avocado in all sorts of ways. Keep scrolling to drool over avo everything, then discover all the health benefits of eating this vitamin-packed fruit.
A Look Back at Years of Glamorous Golden Globes
With 2017 just around the corner, it's officially time to look forward to one of the most exciting times in Hollywood: award season! The Golden Globes will be the first of the new year, and if they're anything like previous ceremonies, we can expect truckloads of stars. There's so much to look forward to: a side-splitting performance from Jimmy Fallon, a star-studded list of nominees, and an equally impressive list of presenters. Are you ready to drum up even more excitement? Let's take a look at a few of the most iconic photos from years past, and then get a closer look at last year's fun-filled show!
When You See This Saudi Arabian Princess's Outfits, You'll Never Forget Her
Princess Deena Aljuhani Abdulaziz of Saudi Arabia isn't just any royal. She is a mother of three, runs a fashion business called D'NA, nurtures emerging designers (past talents include Prabal Gurung, Jason Wu, Mary Katrantzou, and Erdem), and is editor in chief of Vogue Arabia.
To top off her boss résumé, the princess has also earned her stripes as a street style star to watch at Fashion Week, often wearing her trademark poufy skirts. Her style is refined, like that of any royal, but she's also one of the most fashion-forward of the ladies, often wearing bold prints and silhouettes you wouldn't see on Kate Middleton or even Queen Rania. With an eye for style - she is a fashion editor after all - and the wardrobe to match, it's time Princess Deena Aljuhani Abdulaziz lands on your radar.
Scroll on for her best outfit tricks and tips, because once you set eyes on these looks, you'll never forget them.
19 Satisfying Breakfasts Under 300 Calories
Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.
20 Power Couples Who Ruled the Red Carpet at the 1997 Golden Globes
Last year's Golden Globe Awards practically had a veritable parade of celebrity couples make their way down the red carpet, but they still didn't hold a candle to the award show's broadcast two decades earlier. At the 1997 Golden Globes, Halle Berry and Shemar Moore were a thing, Nicole Kidman and Tom Cruise were still together, and George Clooney was . . . on crutches? In honor of the 2017 show, which airs on Jan. 8, we're taking a look back at which celebrity couples owned the show 20 years ago.
19 Satisfying Breakfasts Under 300 Calories
Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.
A Not-So-Unfortunate Chat With the Young Breakout Stars of A Series of Unfortunate Events
For anyone who's read Lemony Snicket's A Series of Unfortunate Events, the first character that probably comes to mind is Count Olaf. The outlandish, despicable villain might be what gives the novels their flash, but the plucky Baudelaire siblings whom he lives to terrorize are the ones who give them their heart. In light of Netflix's take on Snicket's wildly popular series, debuting on the streaming giant on Friday, Jan. 13 (apt, no?), we sat down with Violet and Klaus Baudelaire's real-life alter egos: the extremely talented Malina Weissman, 13, and Louis Hynes, 15. From what diehard fans should expect from their beloved characters to what it's really like to spend all day on set with Neil Patrick Harris, Weissman and Hynes were more than happy to discuss every single tragic, miserable, unfortunate bit.
POPSUGAR: When you're watching the show, it has a cartoonish feel in some ways, a little larger than life. Did you guys have to shoot a lot with green screen?
Malina Weissman: Sort of! They built a lot of amazing sets, but sometimes they used green screen. Lemony Snicket, played by Patrick Warburton, had a few green screens in the scenes that he did.
Louis Hynes: They designed these huge sets, one which had almost an entire town in it. I think there was a lot of green screen around, but at the same time, a lot of it was genuinely there, which was really helpful for us, of course.
PS: Yeah, that must've made it way easier to picture yourselves in that bizarre kind of world.
MW: Oh, definitely.
PS: The show comes across as whimsical one minute, and the next Count Olaf's character is doing something truly awful, like slapping Klaus in the face or forcing Violet to be a child bride. Do you think the show is aimed more at kids or adults?
MW: I think it's for both. Adults - if they've read the books when they were little, it's awesome to see it become this TV show. For kids, they can relate to Klaus and Violet and how they'd behave if they were in their situation.
LH: There are quite dark themes, as well, which will appeal to the adults. And the kids, as well. It's like a dark comedy. It's got some humorous bits, but it can get really dark.
MW: It has the kinds of jokes that only the adults are probably going to get in some of it.
PS: Since Neil Patrick Harris is playing Count Olaf, this over-the-top villain, did he go method on set and keep his distance from the two of you?
LH: I think he was very focused, so in a way he did. He'd have to be, since he's playing somebody playing somebody . . . doing two characters at once. I think that made it really interesting to watch him work, to learn from him, and find out how he works.
MW: Definitely.
PS: You both are pretty young actors, so what was it like to be acting alongside Neil Patrick Harris, who's been in the business for so long?
MW: I think watching him work, talking to the director, and seeing how he feels the character should be . . . we've learned so much.
LH: He really teaches you to just go with your instinct and to try things out. Try something, and if it doesn't work, do it again in a different way. It was interesting for me to learn that from him, in that sense.
PS: There are a lot of great scenes throughout the season that seem like they must've been so much fun to film. Do any stand out in your memory as your favorite? Or maybe the most challenging for you?
MW: The wedding scene is my favorite, for sure. The first day was my favorite, and then the second day the dress started to get a little annoying, but the first day of it was so fun. They took us to this theater, and Neil was dressed up in this crazy costume, and everyone else was in such cool costumes . . . it was really awesome.
LH: There's a scene with Justice Strauss, who's played by Joan Cusack, and Count Olaf, so it's these really good, really established actors who know what they're doing and know their art really well. It's fascinating to watch them play off each other. It was absolutely hilarious watching them.
PS: So when you aren't busy playing Violet and Klaus, what's your favorite way to kick back and forget about Count Olaf?
LH: I really love music, so back home I play a lot of bass guitar.
MW: Even just sitting in my room and watching TV and being able to be by myself is nice.
PS: Do you have any favorite Netflix shows? Other than your own, of course.
MW: Ooh, that's hard.
LH: I really love Stranger Things! And Black Mirror is absolutely incredible.
MW: Fuller House, I do love Fuller House so much. A lot of Netflix shows are awesome.
LH: They're just so well done.
Watch the incredibly well done A Series of Unfortunate Events (if you dare) when it hits Netflix on Jan. 13!
Week 2 Rundown: What to Make, Prep, and Save
Think of the Week 2 Rundown as your cheat sheet of what to make, prep, and save for the next seven days. Eating clean is easy when you have a plan to follow so print out this PDF of the rundown and hang it on your fridge for easy access in the kitchen.
Now check out the recipes for Day 8 of the plan.
Week 2 Rundown: What to Make, Prep, and Save
Think of the Week 2 Rundown as your cheat sheet of what to make, prep, and save for the next seven days. Eating clean is easy when you have a plan to follow so print out this PDF of the rundown and hang it on your fridge for easy access in the kitchen.
Now check out the recipes for Day 8 of the plan.
We Can All Relate to Leslie Jones's Facial Expressions at the Knicks Game
Leslie Jones was all smiles on Wednesday when she attended the New York Knicks game at Madison Square Garden. The Saturday Night Live star cheered on her home team with a few friends (third wheel Michael Che wasn't in attendance this time) while sporting their famous colors. The Knicks ended up losing by just one point to the Milwaukee Bucks, but Leslie made sure to offer her support in animated cheers and screams throughout the game. While not everyone gets that into sporting events all the time, her hilarious facial expressions reminded us of something we can all relate to: waiting for your food to arrive at a restaurant. Keep reading to see what we mean.
How the media almost missed your newest organ and questions about drug prices
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
How the media almost missed your newest organ and questions about drug prices
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
You Need to See These Shirtless Photos of Jason Derulo For Good Luck in 2017
If 2016 wasn't a great year for you, let these 20 photos of Jason Derulo's chiseled abs be your good luck charm for the New Year. The 27-year-old entertainer is known for his stellar dance moves and his catchy hit songs, so it's only fitting that he could be the one to help make your 2017 just as fun (and sexy!) as you want it to be. Keep reading to see all of Jason's sexiest shirtless photos ahead.
Take the Plank Challenge to Carve Your Core
We're here to help you challenge your core (you're welcome) with this plank series. It's part of our January Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of this challenge.
Directions:
Warmup: Do 3 minutes of light cardio followed by 2 minutes of active stretching for your upper body with: shoulder and arm circles, both forward and backward; scarecrow (here's how to do the exercise to warm up your shoulders and hips); and wrist circles.
Round 1: Hold each plank for 30 seconds.
- Plank
- Elbow plank
- Side plank right
- Side plank left
- Reverse plank
Round 2: Hold each plank from previous round for 45 seconds. If you're a beginner, modify this workout by skipping this round.
Round 3: Perform each plank for 45 seconds, resting for up to 15 seconds between moves if needed.
- Elbow plank with side tap
- Plank with shoulder tap
- Side elbow plank with twist on right
- Side elbow plank with twist on left
- Spiderman plank (aka creepy crawler)
Cooldown: Stretch your back, chest, and shoulders.
Keep reading to review all these plank variations.
Take the Plank Challenge to Carve Your Core
We're here to help you challenge your core (you're welcome) with this plank series. It's part of our January Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of this challenge.
Directions:
Warmup: Do 3 minutes of light cardio followed by 2 minutes of active stretching for your upper body with: shoulder and arm circles, both forward and backward; scarecrow (here's how to do the exercise to warm up your shoulders and hips); and wrist circles.
Round 1: Hold each plank for 30 seconds.
- Plank
- Elbow plank
- Side plank right
- Side plank left
- Reverse plank
Round 2: Hold each plank from previous round for 45 seconds. If you're a beginner, modify this workout by skipping this round.
Round 3: Perform each plank for 45 seconds, resting for up to 15 seconds between moves if needed.
- Elbow plank with side tap
- Plank with shoulder tap
- Side elbow plank with twist on right
- Side elbow plank with twist on left
- Spiderman plank (aka creepy crawler)
Cooldown: Stretch your back, chest, and shoulders.
Keep reading to review all these plank variations.
22 of Kate Middleton's First Royal Milestones
The last five years of her life must at times seem like a surreal whirl for the Duchess of Cambridge. She has become a wife, a mother twice over, a member of the royal family, and one of the most famous women in the world. There have been so many different aspects of her life to get used to - not least all the royal firsts that she has clocked up so far. Here we take a look at some of the most significant and gear up for plenty more to come.
40 Sexy Photos of Scott Speedman That Make the World a Better Place
In a world of constant uncertainty, one thing we know for sure is that Scott Speedman is a gorgeous, gorgeous man. The 41-year-old actor first caused us to doodle his name in our school notebooks in 1998 when he landed the role of Ben Covington on Felicity. Since then, he's starred in hits like Underworld, The Strangers, and The Vow. Currently, he stars opposite Ellen Barkin on TNT's Animal Kingdom. But aside from his long career, Scott has kept our attention over the years with his unfairly handsome smile, his ever-changing hair, and his adorable personality (did you know he placed ninth at the 1992 Olympic trials as part of the Canadian Junior National Swim Team?). Keep reading for more photos of Scott that will make you want to send his mother a basket of muffins (seriously, thank you, Mary Campbell).
See Katy Perry in Various States of Undress
Ever since she broke onto the scene in 2008, Katy Perry has never shied away from showing off her best assets and flaunting her famous figure. For no particular reason at all, we've rounded up Katy's sexiest moments, both on and off the stage. See them all now - and rock on, Katy!
What You Should Know About the Disturbing Allegations of Sexual Harassment Against Casey Affleck
Image Source: Getty / Laura Cavanaugh
Casey Affleck is currently riding high on the award season success of his latest film, Manchester by the Sea, but his skyrocketing career isn't the only part of the 41-year-old's life that's been pulled into the spotlight. Amid all of the rave reviews for his dark, emotional performance, serious allegations of sexual harassment made against him by two women in 2010 have come back to haunt him.
In October 2016, Variety ran a cover story on Affleck, and squeezed in between stories about his childhood and glowing praise for his acting abilities was a brief blip about the lawsuits, which were brought against him by the female producer and the cinematographer of his 2010 mockumentary I'm Still Here. "People say whatever they want," he told Variety when asked about the charges, which were later settled out of court. "Sometimes it doesn't matter how you respond . . . I guess people think if you're well-known, it's perfectly fine to say anything you want. I don't know why that is. But it shouldn't be, because everybody has families and lives." Despite his family-centric brushoff of the claims, what allegedly happened between him and the women working on the set of his film deserves far more than a blip.
Affleck and other male crew members allegedly almost immediately made comments about having sex with her and suggested she have sex with the film's camera assistant.The harassment occurred multiple times on the set of the ill-received mockumentary Affleck made with his then-brother-in-law Joaquin Phoenix, according to the film's producer Amanda White and its cinematographer Magdalena Gorka. In December 2008, White signed on to be a producer of the doc after having worked with Affleck a few times in the past. In her formal complaint (which you can read in full here), she claimed that the younger Affleck brother repeatedly called women "cows" on set, obnoxiously discussed his sexual encounters, and at one point ordered a crew member to flash his penis at her despite her objections. She also made note of an incident where Affleck asked "Isn't it about time you get pregnant?" after hearing how old she was and made comments about how she should have sex with one of the male crew members so she could have a baby.
On top of White's accusations about his lewd behavior, she claimed that Affleck physically threatened her more than once. She said that after rebuffing his request to share a hotel room with him one night, he grabbed her in "a hostile manner" to try to manipulate her into submitting to his demands. She alleged that when she still said no, he called her a variety of "profane names" via text message. White further alleged that while shooting the documentary in Costa Rica one night, she wasn't able to return to her bedroom because Affleck and Phoenix - the brother of Affleck's wife, Summer, whom he split from after 10 years of marriage in March 2016 - had locked the door so they could have sex with two women they'd invited inside. On July 23, 2010, White filed a $2 million lawsuit against the actor in Los Angeles Superior Court.
While still working as a producer, White was instructed to renegotiate a contract with Magdalena, the film's director of photography, who'd left production early on because of her own alleged negative experiences with Affleck. Gorka described her time working with him in her formal complaint (which you can read in full here) as "the most traumatizing of her career" due to "routine instances of sexual harassment." When she first started working, Affleck and other male crew members allegedly almost immediately made comments about having sex with her and suggested she have sex with the film's camera assistant (Affleck's close friend). Gorka hoped that things would get better as production wore on, but she alleged that Affleck's behavior only escalated.
Image Source: Getty / Kevin Winter
In mid-December 2008, she traveled to NYC with other crew members to shoot scenes involving Joaquin. Instead of putting the crew up in a hotel, Affleck and Phoenix decided to have them stay overnight in their apartment. Gorka claimed that Phoenix told her she could take his bedroom while he slept in the living room, only for her to wake up in the middle of the night and discover Affleck was lying in bed with her. In her complaint, she described him as "curled up next to her in the bed wearing only his underwear and a T-shirt. He had his arm around her, was caressing her back, his face was within inches of hers and his breath reeked of alcohol." Feeling "shocked and repulsed" since she wasn't sure of how long he'd been there or if he'd touched her while she slept, she said she told him to get out. He allegedly asked her why he had to leave, to which she replied, "Because you are married and you are my boss." She said he "left and slammed the door in anger." The next morning, Gorka flew back to LA, told her agent what allegedly happened, and quit I'm Still Here.
After going a few weeks without work, White convinced Gorka to continue working on the film, which she agreed to in hopes that the presence of both women on set would deter further harassment. Unfortunately, Gorka alleges that she was once again subjected to "a nearly daily barrage of sexual comments, innuendo, and unwelcome advances by crew members, within the presence and with the active encouragement of Affleck." She resigned once again, which she said resulted in Affleck refusing to give her the "director of photography" credit on the film as retaliation. One week after White filed her lawsuit in 2010, Gorka filed a $2.25 million suit of her own against Affleck in LA Superior Court, citing the "humiliation, embarrassment, and emotional distress as a direct result of the harassment and abuse she endured during production." White also claimed she was denied the payment of her producer's fee ($50,000) after complaining about Affleck's behavior and that she had yet to be paid at all for the three months she worked on the film at the time she filed her official complaint. Affleck initially denied the allegations and briefly threatened to countersue but eventually settled both suits out of court through mediation.
The Golden Globe Awards air on Sunday, which kicks off a long line of appearances from the actor thanks to the multiple award shows that will take place in January and February. Unlike Nate Parker and Bill Cosby before him (both of whose alleged crimes are different and more serious, it's important to note), Affleck has been raking in accolade after accolade rather than career-ending blows to his reputation. Much like a former reality star who was elected into the highest office our country has to offer after bragging about his preferred methods of sexual assault and a high-profile actor involved in a domestic violence dispute, it doesn't look like Affleck is going to be tried in the court of public opinion for his alleged actions. In fact, it's quite the opposite. Over the next few months, Hollywood will likely not only stand by him but also celebrate him.
Viola Davis Brings Her Gorgeous Family to Her Hollywood Walk of Fame Ceremony
Viola Davis was surrounded by friends and family on Thursday as she was honored on the Hollywood Walk of Fame in LA. The Fences actress looked absolutely gorgeous as she admired her new star while wearing a white dress and black pumps. Not only was her Doubt costar Meryl Streep on hand for the ceremony, but she was also joined by her husband, Julius Tennon, and their sweet daughter, Genesis. The 5-year-old even congratulated her mother by giving her a little kiss on the cheek. Get a load of all the cuteness ahead.
16 Cute Tattoos to Show Your Deep Love For Tacos
There are taco lovers who could easily eat the Mexican classic daily and know every iteration there is to know out there. Then there are "Taco Lovers," who go a little bit further, perhaps even professing their true love on their skin with a little ink. Straight ahead you'll find 16 people who clearly belong in the second category. They might inspire you to join their club with a cute taco tattoo.
These Hot Pictures of Niall Horan Will Have You Feeling the Luck of the Irish
It's no secret that the members of One Direction are the subject of countless girls' fantasies. From their incredibly impressive hair to their smooth as silk singing voices to their cute accents, they really are the whole package. But while we have always loved them as a group (can this hiatus end already?), they also really stand out as individuals. Case in point: Niall Horan. As the only Irish member of the British singing group, the 23-year-old already has an edge we can't resist. He's somewhat shy, is unbelievably lovely, loyal, and grateful to his fans, and that smile? Forget about it. Keep reading to fall more in love with your favorite lucky charm.
6 Tips and Recipes to Help You Master the Art of Latin Cooking
If you've eaten your mom's and grandma's delicious Latin cooking your whole life, you might not be used to flying solo in your own kitchen. So we asked Bren Herrera, chef and the lifestyle expert behind BrenHerrera.com - warning: once you log on, you're likely to spend a few hours drooling over food porn and Pinning your life away - to drop some knowledge for novice cooks. Here, her top six tips - plus a few beginner recipes to get you started.
1. Buy a pressure cooker.
Yes, we're talking about the casuela your grandmother used all the time. It's like a pot with a special lid that has the capability to heat and cook foods much faster - about 70 percent quicker - which is a tremendous time-saver. Who doesn't want delicious foods in less time? Herrera recommends looking for a modern six-quart cooker that has all the bells and whistles, like a safety valve. (The newest ones won't even let you open the cooker until all of the pressure is released, helping to avoid any accidents.) Trust us on this one - it's the best cooking invention ever.
2. Make your own spice blends.
Of course, we all know that Sazón Goya is a classic, easy-to-use cabinet must have. But don't be afraid to experiment and create your own blend. "If there are flavors you love together or often use for recipes, mix them up ahead of time so you'll have them on hand to toss into your favorite dishes," Herrera says. You can become a cooking bartender: an expert in the practice of cocktailing spices!
3. Invest in high-quality chef's knives.
And always keep them sharpened! Dull knives make chopping quickly tougher - plus they don't cut your foods as cleanly and put yourself at a higher risk for injury. Herrera recommends these from NewWest Knife Works. "I love their wood handles, and they're 100 percent American made," she says.
4. Don't toss burnt food.
If you slightly charred your favorite beans, don't worry. "Just dump a large raw onion or a red potato with skin into the pot. It absorbs the toxins and saves your dish. My mom taught me this flavor saver over 20 years ago, and it works like a charm every time."
5. Freeze your meats.
Cutting steak or any cut of beef can be a challenge. To make life simpler, freeze it first until it's firm, but not brick hard, Herrera says. This will make your slicing and filleting so much easier. And you'll get good practice cutting along the grain!
6. Read, read, read!
Before you even step in front of the stove, read the recipe you're going to be tackling several times. "It will help you get a handle on all of the steps and understand the language and techniques ahead of time, so you're not just trying to do it on the fly," Herrera says. And reading through the recipe several times gives you time to research unknown ingredients. You don't want to invite a special friend over for dinner and as you're cooking find out that you're missing a key ingredient!
Got that? Now, keep reading for some amazing beginner recipes to help get you started!
13 Brazilian Brands You Need to Have in Your Beauty Stash
Brazilian wax, Brazilian hair treatment, Brazilian velaterapia -- there's a reason Brazilian comes before a lot of beauty procedures and products that have become popular in recent years. The South American country is proudly at the helm of beauty innovation, and that includes having more than a few national brands with serious cult followings. Straight ahead you'll find 13 of those beauty companies developing products women and men can't get enough of, from perfumes to skin care to body and bath necessities. You're sure to find a few new things to add to your beauty kit.
We're Finally Getting One Taco Bell Dish Other Countries Have Had For Ages
Taco Bell devotees, this is not a drill: we're probably getting a hybrid between nachos and fries sometime soon. Yes, it's true! A Taco Bell location in Irvine, CA, is reportedly testing two intriguing new dishes: Crispy Chicken Chips (a type of thin chicken nugget shaped like a tortilla chip) and Loaded Seasoned Fries (the aforementioned heavenly hybrid).
This news will come as a welcome surprise from people who have enjoyed Taco Bell internationally. Locations in Canada, Latin America, and Japan have offered a similar dish, Fries Supreme, for ages now - and it's about time that the US got a taste of the good stuff, wouldn't you say?
Taco Bell describes the Canadian version of this dish as follows:
"These freshly prepared fries topped with seasoned ground beef, warm zesty nacho cheese sauce, diced ripe tomatoes, chives and reduced-fat sour cream are a Canadian legend!"
Meanwhile, Foodbeast's description of the California test dish is strikingly similar, with one major difference: seasoned french fries. We'll consider that an added bonus to the US version of the cheesy, nacho-y treat!
Check out pictures of the possible new addition to Taco Bell's menu, then peep some photos of the international options of loaded fries. Warning: you might need a napkin, because you'll be drooling by the end.
Oh, the Places You'll Put Your Newborn
The sky's the limit when it comes to props for newborn photography right now - day-old babes are being laid atop just about anything and everything in an effort to score the perfect pic. And oddly, it works (most of the time)! So scroll on to see proof that, with the right photographer and a cooperative babe, you can get an absolutely adorable picture as long as you're willing to place your little one just about anywhere.
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