dimanche 8 janvier 2017
Week 2 Rundown: What to Make, Prep, and Save
Think of the Week 2 Rundown as your cheat sheet of what to make, prep, and save for the next seven days. Eating clean is easy when you have a plan to follow so print out this PDF of the rundown and hang it on your fridge for easy access in the kitchen.
Now check out the recipes for Day 8 of the plan.
Related Posts:
These Quotes Are the PSA You Need That Says, "Eat the Damn Christmas Cookies!" While Christmas is the season of giving and spending time with loved ones, it's also a lot about food. You're surrounded by sugar cookies, gingerbread houses, eggnog, hot chocolate, and bowls of red and green M&M's every… Read More
How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down Embarking on a weight-loss journey can feel daunting: you have to modify what you've been eating, start working out, making sure you're getting enough sleep, and try and reduce stress. And while there are many ways to lose … Read More
This Is Our Favorite Stretch to Do in Bed: Cat and Cow If you woke up with an achy back, have a stiff back from sitting for an extended period of time, or have tense shoulders and a tight neck from a day in the office - well then I have a simple cure for what pains you. The Cat … Read More
Hi Shoes, Bye Money! The 20 Hottest Sneakers of 2019 To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you're hitting the gym, going for a run, taking a class, or just doin… Read More
This 45-Minute Nike Workout Will Have Your Glutes on Fire It's time to activate and acknowledge your muscles - especially your glutes - with this workout from Nike trainer and Nike running coach Bec Wilcock. First, we'll focus on mobility to wake up the correct muscles and prep you… Read More
0 comments:
Enregistrer un commentaire