Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

samedi 11 février 2017

Dear White People, Please Take Notes on This Poignant, Timely New Netflix Show

Of all the new Netflix shows coming this year, Netflix's adaptation of Dear White People might be the most savage. This is to be expected, of course. Considering the new series is based on an already-existing movie of the same name, there's no mystery pertaining to what we're getting. Even so, the heat of the title itself suggests we're in for quite a ride when the latest iteration drops. Wondering what you're getting yourself into with this new original? We've pulled some of the most crucial details just for you.

1. The Premise

Dear White People began its journey as a comedic film in 2014. The story follows the lives of four black students at a predominantly white Ivy League university. The narrative examines different kinds of cultural unrest and racial discrimination.

2. The Cast

The main stars of the show are more up-and-coming than anything, but it seems like that might have been the showrunners' intention. In terms of lead characters, Logan Browning plays Samantha White, Brandon P. Bell plays Troy Fairbanks, and Antoinette Robertson plays Coco Conners.

3. The Trailer

A first look at the series is already going in on a pretty contentious issue: Halloween. The trailer advises white people on the acceptable things to dress as: "pirate, slutty nurse, and any of the first 43 presidents." It would be unacceptable, on the other hand, to dress as a black person . . . which, it seems, is exactly what happens. This is going to get intense.

4. The Premiere

As Netflix so smartly put it, classes begin on April 28.

Jonathan Simkhai Just Rolled Out a Collection For the Girl Who's Feminist AF

Since becoming a member of the CFDA in 2014, and then going on to win the Fashion Fund award the following year, Jonathan Simkhai has come a long way. You might say he started out as the designer who offered the perfect wedding guest dress - striking, different than all the rest, and recognizable thanks to custom lace (this season stitched to resemble cathedrals). But Jonathan Simkhai's Fall 2017 collection offers a girl her full wardrobe, from the casual "Feminist AF" tees Simkhai distributed to the front row to the glamorous gowns that closed his show.

Simkhai is not just making a statement with those giveaways. He's selling them on his website and donating all proceeds to Planned Parenthood. (Plus an extra contribution: five dollars for every seat filled at his presentation). It's no wonder then that Jonathan Simkhai's new line aims to put a woman's strength on display. He knows our voices are loud, now he's just giving us something to wear so that we're noticed before we say a word.

This season, the clothes benefit from more structure and more edge. But Simkhai's girl - walking down the street in her embellished suit sets - doesn't look like she's sporting armor. She's just firm in her strut, the front slits in her trousers making it easier for her to extend her legs. Victorian-inspired blouses with high necks speak to the fact that she's conscious of her past, while bejeweled denim, metallic grommets, and luxurious velvet demand attention in the here and now.

A jewel-tone magenta is a new shade for the brand, and it matched the models's lips perfectly. Fur stoles swing off the shoulders and one oversize coat is paired with leather thigh-highs and nothing else, confirming it's time we make our own dress code. And while Jonathan Simkhai offers up the swingy silhouette he's famous for (bell sleeves and a fluted skirt), the crystalized numbers that make up the finale are something else. These jumpsuits and gowns, one of them finished with ostrich feathers, we could picture on any of the designer's supermodel friends. But they were made for every woman; they'd make anyone look like a star.

19 Memes About Feeling Lonely That Are Way Too Real

Sometimes, it's good to take a step back and laugh at yourself and everything going on in your life. So, if you're someone who's upset about being alone this Valentine's Day or just wishing you had someone to call your own, laugh away any sadness with these memes ahead. Some totally describe the joys of being by yourself, while others capture what it's like when your friends don't respond to your texts and leave you feeling lonely.

The Horrifying Reason This Girl Ended Up in the Hospital After Using a Bath Bomb

A terrifying experience has proven that not all bath bombs lead to soothing relaxation. According to Cosmopolitan UK, a 10-year-old Welsh girl landed in the hospital after simply adding one of the fizzies to her tub.

Mother Leanne Keating purchased a passion fruit and watermelon bath bomb from her local Wilko's (a budget retail chain) for her daughter Tia. This was her child's first experience using a bath bomb. Just five days later, Tia had developed a rash that looked strikingly similar to meningitis. Concerned, Leanne brought her child to the hospital, where doctors cleared Tia of danger and sent her home, saying she had a severe skin reaction.

Leanne told news agency Caters that there has been no improvement for a month now and the rash has spread from Tia's stomach to her neck, face, arms, and thighs. "It just keeps getting worse. Her skin is really itchy. It's really affecting her self-esteem," she said. "She just won't come out of her bedroom, she's really low about it."

None of the prescription creams Tia has tried to soothe the infection have worked, and she has been missing school as a result. According to Leanne, there were no warnings on the bath bomb other than to "keep away from babies."

"I'd say people shouldn't use these bath bombs, even if you don't have sensitive skin," said Leanne. "The labeling should have a warning."

Cosmopolitan UK reported that a Wilko spokesperson said the product had passed a safety test and the company was investigating the complaint.

"We're really sorry to hear of Mrs. Keating and Tia's situation and customer safety is paramount at Wilko," said the spokesperson. "This is the first incident we've been made aware of but we have launched an immediate and rigorous investigation and continue to liaise with Mrs. Keating."

Visit Cosmopolitan UK to learn more, but be warned: the image of Tia's rash may make some readers uncomfortable. Here's hoping she gets better soon.

Christian Siriano's Show Had Plenty of Pretty Gowns, but This T-Shirt Got All the Cheers

Christian Siriano debuted his Fall 2017 collection with a total of 52 looks that one way or another left the audience completely breathless. Copper metallics, silvers, and pops of pink were the popular choices in the designer's selection of evening wear. However, the one look that emitted the loudest cheers and claps from the audience was a plain black tee that simply read, "People Are People." Given the current political climate, the designer just made one heck of a statement on the catwalk. Scroll on to take a closer look at the entire collection.

19 Things That Only Working Moms Will Understand

Being a working mom is many things. The one thing it's not is easy. While every parent knows the feeling of being torn in a multitude of directions - all at once - working women have their own unique life perspective. Here are 19 experiences that working moms will nod in agreement about, from the early days of pumping at work to dealing with typical teen drama (while conducting an important meeting, natch).

10 Limited-Edition Valentine's Day Foods You've Got to Try While You Can

Valentine's Day is nothing without treating yourself (or others), and there are plenty of limited-edition foods you'll want to try while you can this year. Some of your favorite brands, like Starbucks, Dunkin' Donuts, and M&M's, have introduced new items for Valentine's Day that are way better than your average box of chocolates. Read on to learn about the best - and tastiest - Valentine's Day offerings out there, and grab your must-have picks while you can.

See the Orange Is the New Black Cast Out of Their Jumpsuits

Despite Sophia Burset's best efforts, the ladies of the Litchfield Correctional Facility lack style. In real life, however, the cast of Orange Is the New Black is anything but dowdy. We gathered pictures of Taylor Schilling, Laura Prepon, Taryn Manning, Ruby Rose, and the rest of the cast in and out of their jumpsuits. You might be shocked at the difference with some of the women - especially Blanca! Take a look at all the pictures ahead, and brush up on all the season five details!

This Throwback Jennifer Lopez and Marc Anthony Grammys Performance Is Basically a Live Telenovela

Before they were exes, newlyweds Jennifer Lopez and Marc Anthony serenaded each other on the Grammys stage. Don't remember the profoundly epic moment circa 2005? Press play above to watch J Lo channel her inner telenovela star (full of dramatic looks à la Eva Longoria) alongside a super-young-looking (and always romantic) Marc Anthony. You can actually feel the sexual tension during their performance of "Escapémonos."

Ah, we love reliving moments like this, because they leave us wondering: what will the 59th annual Grammy Awards bring on Feb. 12? Fingers crossed for another supersexy red carpet moment from J Lo.

10 Snaps That Will Make You Want Rachel McAdams and Ryan Gosling Back Together


Source: INFphoto.com

It's been more than 12 years since The Notebook made you feel all kinds of emotions, including those about Rachel McAdams and Ryan Gosling as a couple. They were a real-life duo for two years before their split in 2007, and they've both since moved on with multiple matches. Rachel was serious with Michael Sheen and rumored to have dated her True Detective costar Taylor Kitsch, while Ryan and his current leading lady, Eva Mendes, share two daughters together, Esmeralda and Amada. Ryan and Rachel might be over, but in honor of the their epic love in The Notebook, we're looking back at 10 sweet snaps that will really make you want them back.

Source: Getty/ Jeff Kravitz

Source: Getty / Jeff Kravitz

Source: INFphoto.com

Source: Getty / Ray Mickshaw

Source: Getty / J. Merritt

Source: Getty / J. Vespa

Source: INFphoto.com

Source: Getty / S. Granitz

Source: Getty / Carley Margolis

Harry Potter: Where Are All the Kids Now?

The Harry Potter movies are still favorites of ours (evidence here), so it's exciting to see how the stars, especially the young students of Hogwarts, have grown up and moved on with their careers. While not everyone has chosen to keep acting, lots of them have thrown themselves into post-Potter projects. Yes, Daniel Radcliffe and Emma Watson are doing high-profile stuff, but did you know that there are Game of Thrones and Star Wars cast members? Check in with everyone now!

This Overnight Breakfast Casserole Is a Low-Carb Dream

21 Sweet and Simple Valentine's Day Treats For Kids

Nothing says, "I love you," like homemade treats, but that doesn't mean you have to outdo the Pinterest competition with over-the-top confections. These easy Valentine's Day desserts (some are even no-bake) are perfect for school parties, playdates, or your own little family Valentine's Day fete.

Read through for 21 delicious sweets for your sweets.

This Overnight Breakfast Casserole Is a Low-Carb Dream

This H&M Gown Is Made Entirely of Recycled Plastic and Will Completely Blow Your Mind

H&M is in the business of defying expectations on the regular with its affordable fashion, but it's the work the brand is doing with its latest Conscious collection that will blow you away. Take for instance this dreamy, blush-pink gown that seems to float on air, modeled here by supermodel Natalia Vodianova, the face of the label's 2017 collection. You'd never guess that it was manufactured from recycled plastic collected from the shoreline. The very same plastic that's polluting our beach ecosystems was put to use to create a new sustainable polyester, called Bionic, used throughout the newest Conscious lineup. Launching in stores and online April 20, you can expect a full assortment of men's and women's casual- and formalwear, as well as kids' clothes and fragrance, available for the first time.

Read on for a first look at the gown in all its glory, or, as I like to think of it, the mind-blowing future of fashion.

This Imaginative Game of Thrones Theory Explains How Jon Snow Will Discover the Truth About His Parents

Spoilers for season six below!

Game of Thrones has a way of letting viewers get the tiniest bit comfortable before completely ripping the rug out from underneath them - and because we've grown so confident in our assumptions about Jon Snow's origins and how he'll find out about his parents (likely from Bran, who discovers the truth after warging back to the Tower of Joy in the season six finale), it would come as no surprise if the show decided to totally shatter our expectations.

An imaginative Redditor felt the same way, and came up with an interesting alternative to Bran filling Jon in on the secret. In a long, detailed explanation that provides 18 separate citations (including both proof within the series and iconic fantasy tropes that likely inspired the show's creators), Reddit user jamieandclaire theorizes that Jon will learn the truth when exploring the Stark family crypt after retaking Winterfell. We know now that it didn't happen this way in the finale, but as crazy as it sounds, there's still a chance that it might occur in season seven.

To start, the theory purports that Ned Stark, wanting to honor his sister Lyanna's memory without endangering her half-Targaryen son (Jon), had a tomb built for Jon within the Winterfell crypts. It is a Stark tradition to prepare these graves far in advance, and the crypt is huge - there are multiple levels, one of which was blocked off to regular visitors by rubble. Here's how the Redditor suggests the revelation would go down:

Jon, upon retaking Winterfell, decides to go down into the crypts to visit Eddard's grave, but finds that Ned's bones haven't come to Winterfell yet. He instead passes by the future resting places of his siblings . . .

He stops for a moment, sad with the new knowledge that there is no life everlasting for him or his siblings. Then, remembering his nightmares [about the crypt] (or perhaps finding some clue in Ned's empty grave), he continues down to the lower levels of the crypt in the growing darkness.

His finds his way is blocked by rocks and rubble from the collapse. He considers going back, but something catches his eye beyond the obstruction. He begins pulling at stones, and sees another tomb, prepared and empty.

Clambering over the debris, he walks to the tomb and holds out the torch in the darkness, wiping away the dust from the slab. And this is what he reads.

View post on imgur.com

While much of this theory is sound, some of the most convincing points actually come from the A Song of Ice and Fire book series, not the HBO show. Here are some of our favorite indications that Jon might learn his own story among the dead of Winterfell.

  • Jon Snow has dreams that bring him to the depths of Winterfell's crypt: "And then I find myself in front of the door to the crypts. It's black inside, and I can see the steps spiraling down. Somehow I know I have to go down there, but I don't want to. I'm afraid of what might be waiting for me," Jon describes in the first book. Additionally, the Redditor notes that "when Ned is killed, Bran and Rickon both dream of him in the crypts, sad, saying something about Jon."
  • Parallels between Bael the Bard's tale and the R+L=J theory: The story of Bael the Bard comes up multiple times in the series. Bael, the king beyond the Wall far before Jon's time, infiltrated Winterfell disguised as a singer and wooed Lord Stark's daughter. He "stole her away" (much like Rhaegar Targaryen is accused of doing to Lyanna Stark) in the middle of the night, leaving a blue Winter rose (Lyanna's favorite flower) in her bed. Many months later, the daughter returned with a baby of her own - she had never left Winterfell, simply hidden in the crypt. That son, the bastard of Bael the Bard, went on to rule the North. Can you see the connection between this lore and the theory about Jon's parentage? And it all comes back to one place: the crypt of Winterfell.
  • Foreshadowing from ancient Targaryen lore: Another story repeated in the series, points out the Redditor's theory, is that of Vermax the Targaryen dragon. Vermax supposedly laid eggs in the Winterfell crypt during a visit from Prince Jacaerys Velaryon, creating a theme of Targaryens/dragons being hidden in Winterfell's hall of the dead.
  • Ned Stark could totally have prepared Jon's grave in secret: Because the lower level of the crypt is blocked off by rubble, none of the Stark children or visitors would stray into the closed-off parts . . . plus, Ned Stark could have commissioned a stonemason to design the tomb without anybody finding out. Tyrion mentions in season two that stonemasons typically can't read - "He was a well-read stonemason? Can't say I've ever met a literate stonemason!" - which means that the words inscribed on the tomb would reveal nothing to the tradesman who carved them.
  • This theme would honor the fantasy tradition of Lancelot: The story of Lancelot (orphaned as a baby only to become one of Arthur's knights) is arguably one of the most famous in fantasy lore, time and again inspiring authors and filmmakers. "Sir Lancelot . . . conquers a keep called the Dolorous Gard where Queen Guinevere is being held. He renames it the Joyous Gard. In the graveyard is a tomb covered by a giant jeweled metal slab, engraved to indicate that only the man who conquers the keep will be able to lift it. He lifts the tomb's slab with ease, and beneath it is written 'Here will lie Lancelot of the Lake, the Son of King Ban.' He thus learns he is a prince inside a grave," the Redditor wrote. The similarities between Jon's storyline and Sir Lancelot's - including the variations of a "tower of joy" where a woman is being held hostage - could be a huge clue that this theory is accurate.

So, do you buy this insanely detailed theory? To be honest, we're fairly convinced. While only time will tell if Jon discovers his own truth in Winterfell's burial place next season, we'd be totally on board if it ended up happening this way in the show, the books, or both.

These Are the Sexiest Hairstyles to Wear If You're Hooking Up


If there was ever an appropriate time to encourage others to "get some," it's Valentine's Day. The holiday of love is the best excuse to splurge on some sexy lingerie, try out some new toys, or stretch into that position your partner's been wanting to try.

But if there's one thing that can instantly negate all the feels that Valentine's Day gives us, it's sweaty, sticky sex hair. No, we're not talking about the windblown sex hair of the movies - we mean the result of the majority of intimate encounters: a matted mess of tangled strands and lost styling. However, there are some hairdos that fare surprisingly well while getting down and dirty with a loved one. Read on to discover your next late-night look.

9 Grammys Upsets Heard Round the World

The Grammy Awards are less than a week away! Aside from the fact that the glorious Adele is performing at the ceremony, there are also some incredibly talented nominees this year. As you emotionally prepare yourself for which stars will win big, let's not forget those who lost out. Take a look at the biggest upsets over the years, including a few you may have forgotten about!

Fifty Shades Darker: Dakota Johnson's Subtle Tribute to Her Mom's Working Girl Role

Melanie Griffith may never have watched daughter Dakota Johnson in Fifty Shades of Grey, but there's one big reason she should check out the franchise's second film: Fifty Shades Darker pays tribute to Griffith's Oscar-nominated role in Working Girl. As Ana settles into a new job, she tells her co-worker, "I don't expect you to fetch me coffee unless you're getting some for yourself." That's a direct line from the end of Working Girl, when Griffith's character finally gets her own assistant.

Even Johnson loves the nod, crediting screenwriter Niall Leonard for the idea. "That's my favorite part," Johnson told USA Today. "I thought it was the sweetest thing ever. Because when has that ever happened in the history of film? And that's also such an iconic line from Working Girl. So it's so special."

Please use this as an opportunity to watch Working Girl for the millionth time.

Sweeten Up Your Valentine's Day With These Tasty Latin Chocolates

If you're looking to go beyond the typical heart-shaped box of treats this Valentine's Day, look no further. We've tracked down some of the tastiest Latin-inspired chocolate products that put the average assortment to shame. Made with ingredients and flavors that step out of the box (chilies, tequila!), your love will feel spoiled after a single bite (or sip) of these decadent finds. They're so scrumptious, you may want to buy two of each: one for your significant other and another one for yourself! Keep reading to see our picks, then check out a few spicy recipes to heat up your Valentine's Day dinner.

7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin

Editor's Note: An earlier version of this story included a photo of Amy's Kitchen soup, implying that the can contained BPA. Amy's Kitchen cans do not contain BPA. This is a corrected version of the story. POPSUGAR apologizes for the error.

Two weeks ago, I went to Whole Foods and stocked up on coconut milk, almond butter, frozen veggies, fresh berries, organic meats, wild salmon, and quinoa. My boyfriend could interpret what this meant: Lauren is back on another food detox.

It started last Summer when I completed Dr. Frank Lipman's two-week Be Well Cleanse. This is a 14-day program in which you eliminate the food groups that most people are sensitive to, including gluten, dairy, alcohol, caffeine, nightshade vegetables, and eggs, among other things, replacing them with a plant-based diet that includes select organic lean meats and fish. You also drink three shakes a day incorporating Dr. Lipman's special blend of powders and take supplements. I learned a ton about myself, my habits, and my skin.

Though I have yet to return to the official cleanse, I do repeat some of the guidelines from it when I feel off-balance, seem bloated, or have less-than-desirable skin (blochy, broken out, puffy under-eyes). Typically, I try to eliminate gluten, dairy, and sugar for about a week or two until I feel and look better. Within three days of sticking to this diet plan, my skin brightens, I fall asleep easier and earlier, and my jeans fit better. It's not about dieting or losing weight; it's about creating harmony within my body. A healthy gut undeniably yields more gorgeous skin.

According to Dr. Lipman, "Your skin is your largest organ and a window into what's going on inside your body. Poor food choices that cause inflammation can lead to numerous skin issues."

If a cleanse is a bit dramatic for you, no worries. You can still reap some of the benefits by making these seven food swaps. Dr. Lipman outlined which foods to avoid, why they are toxic for your skin, and what to replace them with.

We Just Can't Get Enough of Sterling K. Brown and Ryan Michelle Bathe's Beautiful Romance

Our obsession with Sterling K. Brown has reached an all-time high this year with his performances in American Crime Story: The People v. O.J. Simpson and This Is Us, but we've also fallen in love with his sweet, sweet family. The actor has been married to his college sweetheart, Ryan Michelle Bathe, for nine years, and they've given us multiple glimpses of their cute relationship on the red carpet and social media. After meeting and falling in love at Stanford University, the two tied the knot in June 2007 and are now parents to two adorable sons - they've even shared the screen on Army Wives and This Is Us. Sterling may be dreamy in his own right, but it's his relationship with Ryan that really gives us heart eyes.

Unicorn of the Sea - Prepare to Be Obsessed With This Narwhal Cake

Unicorn cake? Been there, done that. This time, we partnered up with Duff's Cakemix once again to show you how to make a cake starring the "unicorn of the sea" - the narwhal! This cake is so cute, you'll be trading unicorns for narwhals in no time.

Tibi Nails Menswear Dressing, With Cool Girls in Mind

With a menswear-forward lineup, Tibi delivers its brand essentials - uncomplicated silhouettes, polished shirting, and covetable footwear - to what we suspect, will be a very satisfied customer come Fall '17.

14 Lunch Hacks to Make a Mama's Life Easier

Amidst the chaos that is getting children ready for school in the morning, there's no task worse than packing lunch, am I right? To make life a little easier, we've rounded up 14 timesaving and fun lunchbox hacks to get your kiddos to class with a balanced lunch that won't come back half-eaten. Best of all, a bunch of these hacks require them actually helping you - genius concept, we know.


10 Amazing Beauty Gifts Your Galentines Need in Their Lives

It's that time of year again - the one when you shower your girlfriends with gifts they'll actually like and use. Thank your closest girlfriends for being there for you not just on Valentine's Day, but year round.

Thankfully, some of your favorite beauty brands are making it easier than ever to spread the love with a full spectrum of pink, red, sparkly, and rose-scented beauty products for the plucking. From the nostalgic BFF nail polish duo besties to the blush she won't be able to stop applying, read on for the products your friends never knew she needed (she does!). And don't forget to scoop some up for yourself along the way.

This Instagram Account Turns Memes Into Edible Cookies - Seriously!

Netflix's Collection of True-Crime Movies Will Give You Thrills, Chills, and Paranoia

Do you have a fever that can only be cured by more high-intensity court scenes? Or a craving for the sound of jail doors closing? In other words, is your true-crime addiction at an all-time high? If so, we, and Netflix, are here for you. Out of all of the new and exciting content on the streaming service, its criminal thrillers based on true stories are some of the most worthwhile. From the Oscar-winning Spotlight to a campy take on the Lizzie Borden story, we've rounded up everything you need for a true-crime binge.

High-Heel Nails Are the New Trend Guaranteed to Take Your Manicure to New Heights

When it comes to nail art, there is no trend too bold, especially for artists at the South Korean salon Unistella. The same trendsetting artists who brought us the stunning wire nails are back with something just as glamorous: high-heel nails. No, these don't have red-bottom spikes shooting off the nail, but we promise, they are equally as chic.

The concept behind high-heeled nails is actually simple, and there are so many ways that you can up the ante. They are made with a thick stripe in the center of the nail, usually with negative space on each side. Alternatively, you can create a block of negative space surrounded by color. The wide center stripe is supposed to replicate the look of a heel.

The artists at Unistella have even incorporated the wire nail trend into some of their high-heel designs by placing a small piece of wire under the "heel," seen above. You can try this on all of your nails or even just on a few nails to keep things unique.

Keep reading to see photos of this chic new trend.

You'll Fall in Love With These Gorgeous Valentine's Day Beauty Products

The primary function of Valentine's Day may be to celebrate love in all of its forms, but we'd argue that the holiday is also about indulgence. Beauty junkies pamper themselves with products all year, which means that it's necessary to seek out the top tier of treats for this special holiday. To save you time, we scoured the internet to find the chicest, cutest, and sexiest products you need in your glam arsenal. Read on to see the lovely assortment, and go ahead - treat yourself!

Get Crafty With Your V-Day Makeup Using These Gorgeous Tutorials

Occasionally, we long for a simpler time: remember when Valentine's Day meant getting crafty and winning over your classmates with handmade cards? This Feb. 14, we're channeling our inner kid and embracing our DIY skills, but instead of breaking out the doilies, we're pulling out all the cosmetics in our kit.

Whether you're in a relationship, single, or the many combinations in between, Valentine's Day presents an opportunity to try out a new makeup routine - and it doesn't have to be limited to reds and pinks! If you're ready for some inspiration as to how to get your adult-style Valentine's Day creativity on, check out the makeup tutorials ahead.

11 Spring '17 Trends You Can Already Shop at Zara

Spring isn't until next month, but try telling Zara that. The retailer's already released a handful of trendy pieces reminiscent of Spring runway looks we saw not too long ago. Vacation prints, bright blush tones, deconstructed tees, and sweatshirts are only some of the new offerings by our go-to retailer. We shouldn't be surprised that Zara's ahead of the trend game - it knows what its customers want. So while you're looking ahead to Fall 2017 at Fashion Week, don't forget to pause for a moment to do some Spring shopping too.

If You Want to Know More About Victoria Beckham's Fall '17 Collection, Look at Her Outfit

Victoria Beckham's Fall 2017 collection won't show until New York Fashion Week (only a few days away!), but her outfits give us strong hints of what's to come. The dress and shoes she wore while in NYC are from her Pre-Fall '17 collection, which is why they probably look a little familiar to you. The star is known for wearing her own designs and based off the color in her outfits, we can (hopefully) expect some bright hues in her Fall collection.

If you've been paying attention, Victoria basically just dropped hints left and right about the clothes that'll be presented on the runway Sunday. She does this so effortlessly in her "VB way," that it makes you want to immediately shop the line. Scroll on to see some of her pre-Fall looks. They're good indicators of what to expect during NYFW.

Cure Your Winter Blues With Photos of Kylie Jenner's Striking New Navy Hairdo

Kylie Jenner has tried out just about every hair color under the rainbow. From mint green, to bright turquoise, and even rose gold, there is no shade too dramatic for the 19-year-old lip kit mogul. Now, Kylie has taken a style from her past and debuted a deep navy blue look on Snapchat, repurposing a wig that she wore about a year ago.

Before heading to New York for Fashion Week and the opening of her new pop-up shop, Kylie hinted at a secret project alongside celebrity hairstylist and wig master TokyoStylez while donning this stunning midnight blue wig. Kylie flaunted her new look on Snapchat, of course, finding the best light to capture the gorgeous color. It's the perfect look for Winter and we can't wait to see what she was shooting while rocking this electric style.

Keep reading to see photos of Kylie's navy blue 'do, and then, check out these 25 midnight-blue hair ideas to inspire your next look.

Sofia Vergara Has No Idea What "Hold Your Horses" Means, Is Adorably Bad at This Game

Sofia Vergara is always a funny lady, but this clip of her on The Ellen DeGeneres Show has us in tears. In the video, Sofia plays a game with Ellen, where she has to guess what expressions are represented by a series of emoji. Unfortunately, the Modern Family actress doesn't guess a single one correctly, proving English phrases are totally confusing when you're bilingual.

Among her hysterical guesses are "a potato chip with a sexy man" for the expression, "a chip on your shoulder" and "horseback ride me" for "hold your horses." It's hilarious to watch Sofia invent her own clichés, and the whole thing just made us love her even more.

Celebrate Valentine's Day With This Delicious Vegan Treat

Every Mysterious Quote We Have About Stranger Things Season 2

Ever since the first season of Stranger Things dropped way back in August 2016, we've been itching to get any and all information about season two. Luckily for us, February has already yielded a rush of new and exciting developments. In addition to an exciting Super Bowl trailer, we've also got locked in on a release date. To sweeten the deal even more Entertainment Weekly has given us our first concrete plot details, so we can officially begin obsessing over every single word to try and figure out what's to come. Read all the quotes below.

  • Co-creator Matt Duffer teased some emotional baggage for Will Byers: "He seems to be seeing images from the Upside Down. The question is whether they're real or not. So it seems like he's having some sort of post-traumatic stress disorder."
  • Duffer hinted at another more human villain in the episodes to come: "Stephen King always has really great human villains. The evil in the real world is often as bad or worse than the supernatural evil, so we wanted to introduce a character like that."
  • Winona Ryder revealed that Joyce has a new love interest (a former classmate): "She's trying to mask a lot. I think she's made this choice with Bob because she wants a good father figure in her sons' lives."
  • Co-creator Ross Duffer shared how Barb and Eleven's perceived deaths affect the Wheelers: "[Nancy] and Mike are both the most screwed-up because they're the ones who both lost someone. They're both grappling with that, and we see the effects."
  • Gaten Matarazzo dished on Dustin's new extraterrestrial pet: "It's a little creature I get to bond with. It's obviously not from this planet or this dimension."
  • David Harbour described receiving his first script for season two: "I got the first script of season two, and the first five minutes I was on my feet going, 'Yes! Yes!' Because they open up the world in such a new way," he told Vanity Fair. "And these characters that I feel like are so iconic, and that we love so deeply, get to really go on different arcs and different journeys and explore these little things that we touched on in their personalities and psychologies. And we get to really expand on that . . . I really do think it's going to be thrilling."
  • Harbour explained how Hopper must protect the town's secrets: "It kind of falls on Hopper to be the voice of authority to say, 'This did happen and this didn't happen.' He's struggling with the compromise that takes him to, having to lie and cover things up."
  • Harbour insisted that Barb is gone, but not forgotten: "We do deal with the loose ends in season two, and we do deal with some of the internet rage over Barb's death," he said to IGN. "We will have justice for Barb's death in some sense."

33 New Movies and TV Shows to Watch on Netflix in February

Netflix released its new titles for the month of February, and it's loaded with original movies and shows like White Nights and Stronger Than the World. Not only has Drew Barrymore's highly anticipated zombie series, Santa Clarita Diet, been released, but there are also some nostalgic gems on the list as well. Take a look to figure out what you'll be watching over the next few weeks!

Gisele Bündchen and Tom Brady's Hands-Down Cutest Family Moments

There are plenty of seriously cute celebrity families, but Tom Brady and Gisele Bündchen are up there toward the top of the list. With three adorable kids - Jack, Benjamin, and Vivian - between them and lots of adventures under their belt, they have so many shareable moments. Gisele's Instagram account is full of adorable pictures of her family, and while many of them feature photos taken from behind, à la Beyoncé, they're no less post-worthy. Read through to see the all-star family's cutest social snaps, then check out these other famous moms you should be following on Instagram.

The Juicy Couture Tracksuit Is Back, but With a Funky Twist

We can always count on Urban Outfitters to make us feel nostalgic about old trends, but this time the brand isn't just rolling out a vintage graphic tee to do the trick. UO has partnered with Juicy Couture to put a modern spin on the iconic tracksuit from the 2000s. The brand tapped Tinashe to model the full collection, which doesn't just include velour separates but also stirrup pants, graphic bandeaus, and sporty oversize sweatshirts that feel right on trend.

Of course, everything's printed with that unmissable Juicy logo, and you can bet zippers come complete with the signature "J" hardware. Scroll to check out the campaign shot by Petra Collins, then shop the goods, which range in price from $39 to $199, when they launch on Feb. 13.

Celebrate Valentine's Day With This Delicious Vegan Treat

18 Lunch Ideas to Spread the Valentine's Love

The countdown to Valentine's Day is on - and one of the things Mom can do to celebrate this love-filled day is make a special lunch for her tot. Whether you're packing a lunch box or serving your little one at home, these 18 sweet Valentine's Day lunch ideas will have your kiddo head over heels by lunchtime!

5 Secrets Straight From a Cold Stone Creamery Employee

Ever wondered what it's like to work at Cold Stone Creamery? One employee spilled all of the cold treat shop's secrets in a Reddit AMA. During the "Ask Me Anything" conversation, a person who worked at Cold Stone for over a year answered Reddit users' questions about the popular dessert shop. Read on to find out what to order, when to go, and how to get secret menu items from a Cold Stone expert.

It turns out, you can get sick of ice cream.

When asked about his or her favorite ice cream flavor, the employee said coffee and banana mixed with caramel and white chocolate chips. However, the employee added, "I don't eat much ice cream anymore though. When you go home smelling of it everyday it starts to taste bad."

Monday is the best day of the week to go.

"Over the weekend a lot of the ice cream gets cycled out so you have the freshest on Monday," the employee recommends.

Make sure to look at the smaller menu at the register

The smaller menu includes items not on the full menu.

9 Real-Girl Ways to Wear Victoria's Secret Hair

There are certain hairstyles that have become Victoria's Secret staples, whether from the catalog or on the runway - voluminous waves, a tousled workout ponytail, and sexy beach waves, for example. Personally, we think every woman deserves to have her model moment. So, we enlisted a group of Glamsquad hairstylists to give our POPSUGAR staffers sultry makeovers.

We re-created the classic Victoria's Secret styles in honor of the first-ever international Bombshells' Day. For this special occasion, the brand encouraged women to pamper themselves with a spa day, a blowout, or a manicure. We definitely went above and beyond in our celebration here at POPSUGAR! Plus, we've broken down all the tips and products you'll need to get the same looks for you next date night. So go ahead, get your sexy on.

This Hilarious "Roll Safe" Meme Will Make You Feel Better About Your Life

We're only two months into 2017 and the internet has already blessed us with several amazing memes. From the Hollywood sign change to Salt Bae, it's hard to imagine what could come next. That's where roll safe, the internet's new favorite meme comes in, here to offer you advice you didn't know you needed.

Reece Simpson, aka Roll Safe, aka RS, is a character played by actor Kayode Ewumi. The character is an aspiring rapper, and his dreams and life are "captured" in a mockumentary called Hood Documentary. The six-part series aired on BBC Three's YouTube channel. The first episode, called "Happy Belated," was uploaded on June 1, 2016 and includes the now-infamous meme. In it, the filmmaker is talking to RS and his upcoming date. The filmmaker asks, "Oh, so you're attracted to intelligence, RS?" He responds, "Yeah man, I think Rachel is beautiful because she's got good brains." He then points to his head and smiles. Watch the episode below.

This single episode has more than a million views and inspired the Roll Safe meme. Basically, the meme pairs RS pointing to his head and smiling, with some terrible piece of advice. See some of the best Roll Safe memes ahead.

Found: The Perfect Lingerie For Your Zodiac Sign

Whether you read your horoscope every morning or you can barely remember your own zodiac sign, your signature traits can't be ignored. You were born with them. And right around Valentine's Day, when you're thinking about love and the lingerie you might want to wear in the bedroom, there's no better time to pay attention to the cosmos.

So, if you're into strappy little skivvies that border on naughty or conservative lace babydolls, the guide ahead will lend you a few personal pointers when you're shopping for bras and panties. Keep scrolling to read up on your power colors and cuts.

8 Shows You Should Watch If You're Obsessed With Riverdale

Riverdale has quickly become the new It show on The CW. With all the mystery, drama, and hot eye candy, what's not to love? Perhaps the reason we can't get enough of the series is because it reminds us of some of our other favorite TV shows. That love triangle between Betty, Veronica, and Archie? Totally Gossip Girl. The continuous question about who really killed Jason? So much like Twin Peaks. Not to mention the subtle retro vibe reminds us of Stranger Things. See which other popular series Riverdale has similarities to.

La La Land: Is That Really Ryan Gosling Playing the Piano?!

La La Land is the most enchanting movie of 2016, but besides the singing and dancing, one particular element will dazzle you: Ryan Gosling's piano skills. He plays a struggling jazz purist in the film, and there are some musical scenes that may cause you to wonder if it's really Gosling playing or a body double. Shocking as it may be, it's definitely Gosling playing the whole time!

"In fact, there's not a single close-up shot of [the character] Sebastian's hands in the entire movie that's a piano double," director Damien Chazelle said at a press event for the movie. "It's all Ryan." Even John Legend, who has a smaller part in the film, was impressed: "I was jealous, man," he said. "Watching him play, I was like, 'Wow, this guy is really good and he just learned this in the last few months.' It's pretty amazing."

According to Gosling, it took him three months of lessons to learn to play jazz piano: "The director wanted to shoot all those sequences in one take so there was no opportunity to squeeze in, or sneak in, a proper piano player." How is one person this talented?

All the Healthy Gear We're Loving This Month

Whether you're proudly sticking to your healthy New Year's resolutions or you could use a nudge in that direction, new gear works wonders when it comes to inspiration. Check out the gear, clothing, and snacks we're loving for February; maybe they'll motivate you, too.

15 Ingenious Bouquets For People Who'd Rather Eat Their Flowers

Flowers are cool, but have you ever gotten a bouquet made of beef jerky roses? If that sounds like your ideal Valentine's Day gift, you've come to the right place. We've gathered 15 of the best edible bouquets for your inspiration, whether you have a sweet tooth or would prefer your chicken nuggets arranged like flowers. Give your significant other a major hint by sending your favorites his or her way, or prepare to get crafty by making your own for someone special in your life.

This Is Us Obsessing Over Milo Ventimiglia and Mandy Moore's Sweet Friendship

Milo Ventimiglia and Mandy Moore's characters on This Is Us constantly make us swoon, but their offscreen friendship is just as sweet. Whether they're sharing behind-the-scenes pictures from set or they're hitting the red carpet together, the costars have shared a number of cute moments together over the past few months - and we're sure there will be even more appearances to come since the show has been renewed for two more seasons. Even though we know they're not a couple, we still can't get over their undeniable chemistry.

The Surprising Way Legion Is Connected to the X-Men Universe

FX's new series Legion is a bizarrely beautiful, action-packed love story - that also happens to feature a lesser-known member of the X-Men. The show premiered on Wednesday, and unless you're a comic book buff, you may not have even realized that it's connected to the popular franchise. "Legion" is actually the mutant name of the main character, David Haller (Dan Stevens), who we meet in the first episode. Currently residing in a mental institution, David doesn't understand how his powers work, or even what they are. The pilot establishes that David has uncontrollable telekinetic abilities (like in Steven King's Carrie) and he can easily absorb the powers and personalities of those around him, which is why doctors, ignorant to the existence of mutants, diagnose him as schizophrenic.

So, how does Legion's story fit into the larger X-Men world? It's kind of impossible to tell Legion's story without talking about the characters we're familiar with: Legion is Professor X's son. Charles Xavier meets Gabrielle Haller while he is visiting a group of Holocaust survivors and attempting to ease their psychological pain with his telepathic powers. He has an affair with Gabrielle, she becomes pregnant, but keeps the baby a secret from his biological father. Legion and the Professor meet much later.

In the comic books, Legion's turning point comes when he accidentally murders an assassin who had killed his stepfather. He remains psychologically linked to the killer, whose personality remained in the recesses of his mind. The assassin, Jemail Karami, is one of three personas who are constantly at war in his brain; the other two are adventurer Jack Wayne and teenage girl Cyndi. He's gained telepathy, telekinesis, and pyrokinesis through these individuals, respectively. It doesn't appear that FX's series is following Legion's story to the T, but it's possible that we may eventually see shades of these characters since Legion does already exhibit these powers in the show.

As producer Bryan Singer said last year, it is "part of the X-Men universe, but when you watched it, you wouldn't have to label it - it could exist completely on its own." He noted that it "will relate to future X-Men movies." Because Legion eventually joins forces with the X-Men, it makes sense that his story will eventually intertwine with the links of Professor X, Rogue, and Magneto.

All the Healthy Gear We're Loving This Month

Whether you're proudly sticking to your healthy New Year's resolutions or you could use a nudge in that direction, new gear works wonders when it comes to inspiration. Check out the gear, clothing, and snacks we're loving for February; maybe they'll motivate you, too.

If These Quotes Don't Get You Excited About OITNB Season 5, Nothing Will

This week, Netflix released an intense new trailer and a release date for season five of Orange Is the New Black. Suffice it to say, excitement ahead of the next chapter is at an all-time high, especially when you think of all the burning questions we had after the fourth season finale. Unfortunately for us, there's still plenty of mystery surrounding what's coming up next. We have some behind-the-scenes snaps, sure, but new details pertaining to the next season have reduced to a trickle. So to puzzle out the plot, we've decided to collect all the bits of information we've gathered about season five.

  • Taylor Schilling explained how things will heat up: "I think the stakes are higher in this season than they have been in a while," Schilling told E! News at the SAG Awards, "just by virtue of the compressed time and seeing people in compressed circumstance really raises the stakes. It's exciting to watch, I think for all of us."
  • Danielle Brooks unveiled the season's very short time period: "Season five is done over the course of three days," Brooks revealed to E! on the SAG Awards red carpet. "It will be very detailed, very intense."
  • Laverne Cox described her first reading: "What I can tell you is that I was just as excited as all the fans were to see what happens next," Cox explained to E! News. "When I read it, it was incredible, when we shot it, it was . . . intense. It's really, really intense. It manages . . . as intense as it all is, it still manages to have an irreverence and a spin that is funny and thoughtful."
  • Uzo Aduba dished on Jenji Kohan's influence: "You can expect Jenji will . . . she will answer a lot of unresolved questions that season four left you with," Aduba reassured E! at the SAG Awards.
  • Lori Petty believed Lolly would be back: "They have a lot to deal with right now," Petty explained to The Hollywood Reporter. "I'm just waiting on the phone call to get back on the plane. I'm sure it will come, but we have 13 episodes and they've got a lot to take care of, so we'll see. . . . Here's what I assume - and this is because it's all about me, right? - we go into psych and Mr. Healy was there and I'm screaming and crying."
  • The marketing even suggests a big shake-up: The caption for the official teaser on YouTube warned, "Things will never be the same." The Twitter account, on the other hand, said, "There's no turning back."

You Won't Believe These Lego Instructions From the 1970s

Update:

Lego sent us an email confirming the message's authenticity. "Yes, the text is from 1974 and was a part of a pamphlet showing a variety of LEGO doll house products targeted to girls aged four and up from the 1970s," said spokesperson Roar Rude Trangbæk, who added that the text remains relevant to this day across every LEGO product.

Original story:

Recently, a photo of a Lego message to parents in the 1970s went viral on Reddit. Mostly because it looks so different from Lego's gender marketing of today.

Source: Reddit user fryd_

Inspiring, isn't it? Some commenters have questioned the letter's authenticity, blaming poor formatting and font choice, but the poster alleges that it's real, and we've reached out to Lego for verification.

The letter reminds us of a wonderful Lego ad from the early '80s. Can we please have more like this and less like the sexist Barbie programming book?