Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 19 février 2017
This Is What Stay-At-Home-Moms Actually Do - For the Men Who Just Don't Get It
Kristy is sick of people, especially partners, assuming that being a stay-at-home mom means that you actually sit at home all day. This mom is fed up with the assumption that because you don't work in an office that means your house is never a mess and if it is, it's because you did "absolutely nothing" all day.
According to Kristy, any spouse or friend who has ever had this thought is overlooking one tiny detail about any stay-at-home mom's day:
There is a human or humans that she is in charge of and responsible for meeting their every need, want, desire, and more. They forget that she does clean, only to have the kid projectile vomit all over the floor she just mopped. That she finished the dishes from last nights dinner only to have it fill up with breakfast and lunch dishes. That she picks up all the toys during their nap time only to have even more toys scattered everywhere when they awake. That she didn't even have time to enjoy a hot meal that day let alone sit down all day eating those magical bon bons people keep referring to. That if she is sitting down for longer than fifteen minutes there is a 99 percent possibility it's because she has a baby attached to her boob, so there is not much else she could or even should be doing in those moments.
For the partners coming home after a long day of work, Kristy urged them in her post to Facebook to understand where the mother of their children is coming from when she sees you.
"She craves even just five precious minutes to herself where she can get her head on straight, [but has] to fantasize about it instead," she wrote. "She is envious of her partner's thirty minute commute to and from work to be alone listening to a great audiobook or something other than 'The Wheels on the Bus.' She counts down the minutes until her partner gets home so she could have someone to talk to that doesn't say 'Goo goo ga ga' back. She wants, no in fact she needs, to hear the every detail of your day, no matter how small."
For any dad who is sadly mistaken about how his wife is spending her time, Kristy urges them to understand that there are most likely days that she wishes she could trade places with you.
So the next time you see the house is not so tidy and she only seemed to have the energy to cook a frozen meal that night, just look at the kids and remember she is their whole world, so every part of the house you feel she neglected went to keeping those tiny humans loved, fed, and happy instead. Give her a kiss and ask what can you do FOR her, even though you're tired and were working all day, she worked too, but she didn't get three required breaks and that commute to and from work like you do. She worked hard, even if you can't tell she did. Just look at the beautiful smiles on your kids. Instead of keeping tabs on what she didn't get done, because nine times out of ten, she has neglected herself most of all.
4 Reasons Women Should NEVER Breastfeed in Public
Enough is enough, ladies! It's time to end the is-it-OK-to-breastfeed-in-public debate once and for all. Mother of two Kristina Kuzmic took to YouTube to outline the four main reasons women should never, ever breastfeed in public, and it's utter genius . . . likely because it's nearly three minutes of hysterical, all-out satire.
From the fear that a breast could be exposed for like a second (or, "like two . . . two seconds!") to the fact that moms shouldn't even need to go out in public, she's making a solid case for those who've long been victimized by nursing moms.
And if her reasoning doesn't convince you, she brings up a valid question: "do these breastfeeding moms even want to have children, or did they just have them so they could ruin everybody's day with their exhibitionism?" Think about that.
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW.
This post was originally published on Sept. 4, 2015.
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW.
This post was originally published on Sept. 4, 2015.
10+ Fast-Food French Fry Recipes - Hacked!
Arguably the best part of eating fast food is the french fries - am I right? - but is it possible to make homemade french fries and achieve the same texture and taste? These 11 recipes aim to!
Donating body to science 'the last best thing,' says prof
Organ donations are up, in Ontario. But 17 medical schools across the country are open to accept your entire body for science including the University of Waterloo, Guelph and McMaster in Hamilton. What happens after you make the decision?
Donating body to science 'the last best thing,' says prof
Organ donations are up, in Ontario. But 17 medical schools across the country are open to accept your entire body for science including the University of Waterloo, Guelph and McMaster in Hamilton. What happens after you make the decision?
How to Make Homemade Glazed Doughnuts, According to Ree Drummond
Food Network recently shared a picture of Ree Drummond's glazed doughnuts and doughnut holes on Instagram, and the recipe for the homemade doughnuts, although elaborate, will inspire you to set aside your weekend for this project. The dough itself is yeasted, meaning it's a several-day process, so the wait times may be the most difficult part. You'll make the dough one day and let it rise for several hours in multiple increments. Ree swears by frying the doughnuts and doughnut holes in vegetable shortening. She says it helps crisp up the exterior without soaking too much into the dough. Once the doughnuts are fried, Ree coats them in a homemade glaze, made from powdered sugar, salt, vanilla extract, and water.
Though The Pioneer Woman only shows how to make glazed doughnuts, if you want, you can dip them in a chocolate glaze, coat the doughnuts in toasted coconut flakes, or top them with traditional frosting and rainbow sprinkles. Anything goes!
Why Didn't Anybody Tell Me: I Can Use My Kid to Get Out of Literally Everything
Call it motherhood's best-kept secret: there's a hidden advantage to having a baby that no one, not even the well-meaning moms in your life, will tell you about, and that's that your little tot is the single greatest excuse you will ever have to get out of doing just about anything. Not only that, but you'll also actually come off looking like a saint.
Before a woman has a child, she has to do nothing short of contract listeria or fake her own death to get out of any number of Great Gatsby-themed birthday parties or $100-prix-fixe bridal shower brunches without an eye roll from the host or a passive-aggressive Twitter exchange.
But enter baby, and it's like you said you can't attend because you're busy curing Ebola or meeting with First Lady Michelle Obama to discuss our nation's obesity epidemic. Instead of getting a "U R LAME!!!" text, you get appreciative understanding. "She has so much on her plate," they'll say to themselves. "How does she do it?"
You, dear mom, are a hero. And your baby is a "Get Out of Jail Free" card.
Just having a baby in your possession is excuse enough to get you out of countless awkward happy hours, company dinners, and bachelorette parties, and the best part is - at least 98 percent of the time - you aren't even making anything up. No more having to lie about fracturing your ankle - a fib that requires you to wear an air cast for the next three months and walk with a limp for the next year - because being too exhausted from a thankless job or too broke from an underpaid one aren't worthy excuses. You are exhausted. You are broke. You are incapable of carrying on a conversation that doesn't involve sleep training or "the introduction of solids."
And for that other two percent of the time when you use your child as a cuddly little scapegoat, well, no one's going to question you. So, in addition to all those times your baby had you checking "respectfully decline" on that RSVP card for good reason, here are a few more instances in which they have their advantages:
- Going in early. Day care drop-off is hard enough as it is.
- Staying late. Day cares close, you guys.
- Office bake sales. Right, because I have time to make snickerdoodles from scratch while my toddler is making snow angels with the flour I dropped on the floor.
- Potluck dinners. Especially when, by the time I signed up, all that was left on the list was "gluten-free pasta alternative."
- Cleaning the house. The vacuum cleaner interrupts nap time.
- Other kids' events. I already have one of those, and I prefer mine to yours.
- Long-distance weddings. You expect me to fly with a 2-year-old and then find a local babysitter to come to my hotel room so we can attend your cash-bar adults-only reception?
- Not knowing popular memes. What is this "Salt Bae" you speak of?
- Not understanding Snapchat. Wait, I just learned Vine. Are we not using Vine anymore?!
- Idle chitchat with co-workers. I'm sorry, I can't stand in the break room and talk to you about your boyfriend's marathon for 45 minutes. I have to actually leave this place on time in eight hours.
- Book club. Yeah, I haven't read that.
- Game of Thrones watch parties. Yeah, I fell asleep watching that.
- Outdoor concerts. It's either going to be too cold, or it's going to be too hot. It's never going to be just right.
- Cocktail parties at sceney bars. See, I'd have to be late because her bedtime is at 7:30 p.m., and if she doesn't go down straight away, we need to read Goodnight Moon three times before she'll get back in her crib, which will put us at about 8:47 p.m., and by then, it's too dark for her to go to sleep without me lying on the ground next to her, so then I'd need to change out of my wrinkled dress, and we'll get there close to 11 p.m., which is when I need to pump, so . . .
Finally, a warning: although you'll have your child for a lifetime, using them as an excuse only lasts for so long. In fact, once they start talking, you can kiss goodbye to the days of saying, "Sorry, we're still not sleeping through the night," while slyly nodding at your unassuming, well-rested toddler. By that point, they'll certainly rat you out, either on purpose or due to the fact that they are children who haven't yet learned the benefits of white lies. And no one wants to lament not being able to attend their nephew's piano recital only to have their little one interject with, "But, Mommy, you told Daddy you'd rather amputate your eardrums than listen to Teddy bang on the keys for 45 straight minutes."
But even then, there's a loophole. It's why people have second babies.
The Best New Trader Joe's Products From 2017 - So Far
One of the best things about Trader Joe's is that it's constantly releasing new products for customers to try, and we're not just talking about the free samples. Shopping at Trader Joe's is never boring thanks to the never-before-seen foods available every month, and 2017 is already off to a fantastic start. We're keeping up with every single new offering from Trader Joe's to let you know which items are worth the purchase and which ones you should skip. Ahead, read up on all the best new Trader Joe's products of the year so far, and add your favorites to your shopping list the next time you head to TJ's.
- Additional reporting by Jamie Mieuli
36 Photos That Prove Viggo Mortensen Is Everyone's Type
When it comes to men, I don't really have a "type," but I tend toward ruggedly handsome, and I'd never kick a set of chiseled cheekbones out of bed. Hence, my enduring crush on Viggo Mortensen. As far as I'm concerned, Viggo is everyone's type. The chameleon-like actor is devastatingly good-looking, but he resists being the leading man or "movie star." Instead, he chooses challenging roles in all sorts of movies, and he's not afraid to get naked for them, including his recent Oscar-nominated performance in Captain Fantastic. When asked about his penchant for full-frontal nudity in a profile in Esquire, Viggo said he doesn't understand what the fuss is about: "It's just a penis. Every man has one." Over the years, we've seen him engage in a naked knife fight (Eastern Promises), perform cunnilingus on a woman dressed in a cheerleading uniform (A History of Violence), and make sweet, sweet love under a waterfall (A Walk on the Moon). He can morph effortlessly from boyishly handsome to dirty hot, and whatever your "type," Viggo can play it. Here are 36 photos that prove Viggo can be whatever kind of hot you want.
36 Photos That Prove Viggo Mortensen Is Everyone's Type
When it comes to men, I don't really have a "type," but I tend toward ruggedly handsome, and I'd never kick a set of chiseled cheekbones out of bed. Hence, my enduring crush on Viggo Mortensen. As far as I'm concerned, Viggo is everyone's type. The chameleon-like actor is devastatingly good-looking, but he resists being the leading man or "movie star." Instead, he chooses challenging roles in all sorts of movies, and he's not afraid to get naked for them, including his recent Oscar-nominated performance in Captain Fantastic. When asked about his penchant for full-frontal nudity in a profile in Esquire, Viggo said he doesn't understand what the fuss is about: "It's just a penis. Every man has one." Over the years, we've seen him engage in a naked knife fight (Eastern Promises), perform cunnilingus on a woman dressed in a cheerleading uniform (A History of Violence), and make sweet, sweet love under a waterfall (A Walk on the Moon). He can morph effortlessly from boyishly handsome to dirty hot, and whatever your "type," Viggo can play it. Here are 36 photos that prove Viggo can be whatever kind of hot you want.
Why You Need to Stop Doing the "Instagram Brow" - and What to Do Instead
You know those super drawn-on brows that are all over Instagram? Well, there's a time and a place for them (like on Insta!), but that ultra-defined, no-coloring-outside-the-lines look tends to read kinda harsh in the real world. In fact, they can be downright distracting! That's why makeup artists backstage at New York Fashion Week Fall 2017 have been opting for brows that are soft, feminine, and natural.
"When nature gives you something, I think you should embrace it," said Tom Pecheux, makeup artist for MAC, backstage at the Oscar de la Renta show. "It's like when people order a dish and, even before trying it, they add some salt. Try the food first and see if you need to change it. It's the same thing with the eyebrow. You don't have to change your brows and do what everyone else is doing. See what fits you the best."
In other words: don't try to draw on the same eyebrow that everyone else is wearing. Instead, embrace your natural shape, groom it, and keep it gently defined. To help you get that coveted defined but natural brow at home, we asked NYFW makeup artists for their best tips and tricks. Keep reading!
12 Times Rihanna and Her Niece, Majesty, Were the Most Adorable Duo on Social Media
If there's one person who could make a self-proclaimed bad gal like Rihanna show her softer side, it's her 2-year-old "niece," Majesty. The Unapologetic singer often shares snaps of herself enjoying aunty duty with the adorable toddler, whom she lovingly refers to as her "lil oxtail" (a popular meat dish that originated in the Caribbean). Majesty is the daughter of Rihanna's cousin, Noella Alstrom, and despite the technicality of not being an official aunt, Rihanna is so sweet with the little one. Keep reading to see all of RiRi and Majesty's bonding moments that are almost too cute to handle.
Here's What Barack Obama Has Been Up to Since He Walked Out of the White House - and Our Lives
Barack Obama officially left the White House on Jan. 20, and he did so faster than we could say, "Don't go!" Since his departure, Barack has been fulfilling his passion for adventure and settled into permanent vacation mode (really, though, can you blame him?). While many of us are still longing for his return, the sad truth is that Barack is gone and off living his best life.
Scandals That Will Change the Way You Think About the Royals
Think the British royal family is boring? You need to brush up on the backstory. While Prince William and Kate Middleton have provided the world with a slew of frame-worthy moments and Prince Harry continues to charm with his admirable charity work, the Windsor family tree actually includes a scandalous cast of characters. From a king who gave up power for a married American to a prince who dreamed of becoming a tampon one day (no, seriously), they've got it all.
Denzel Washington Will Never NOT Be Sexy as Hell
Denzel Washington is a Hollywood icon. In addition to the many classic films he's starred in, he also has seven Oscar nominations under his belt, two wins, one beautiful wife, and four children. Many of the 62-year-old actor's roles have been extremely badass, giving him that whole sexy protector vibe (if he was your current boyfriend, your ex-boyfriend should be extremely nervous). While most people with a pulse can't get enough of him on the big screen, we also have a soft spot for him in real life. Denzel has always been attractive (that smile!), and we have 20 moments right here that prove that's not about to change.
Jeffrey Dean Morgan Has Been So Damn Sexy For Years, and We Need to Finally Honor It
Jeffrey Dean Morgan has been making us cry (remember Denny Duquette?) and swoon with his lovable and sexy characters for years now, but while we all know he can steal a scene on screen, he's also insanely gorgeous in his everyday life. Jeffery has been in a relationship with One Tree Hill actress Hilarie Burton (they're probably married) since 2009, and they welcomed their son, Augustus, in March 2010. The Walking Dead star is also father to son Dean from a previous relationship. In addition to his wickedly handsome smile, he can also rock some serious scruff, show adorable PDA, and make glasses look like the best thing since sliced bread. Keep reading for 19 of his sexiest moments.
How Celebrities Used Makeup For Perfect Cleavage on the Grammys Red Carpet
In addition to worrying about double-sided tape and tan lines, celebrities need to take care of the skin on their cleavage before wearing low-cut gowns. The 2017 Grammy Awards were even sexier than ever, with many of Hollywood's elite - Jennifer Lopez, Demi Lovato, and Lady Gaga - showing off their lady bits.
To get your chest photo-ready, try a strategically placed spray tan or use makeup to contour the area between your breasts. There are even facials available to keep the cleavage area clear (it can break out from sweating in sports bras). Or try some of these at-home body care tips for breasts.
At the Grammys, we found out exactly which moisturizers certain celebrities used on their bodies for flawless-looking cleavage. Keep reading to get tips and insider tricks!
12 Shirtless Aaron Diaz Pictures That Deserve Their Own Calendar
Aaron Diaz has been heating up your TV screen for years on hit telenovelas like Teresa and Lola, Érase una Vez, and now that he has crossed over into the US market with a role on Quantico, he has more fans than ever before!
The hunky 34-year-old Mexican actor, who is married to and has two kids with Argentine singer Lola Ponce, is the hot dad of everyone's dreams - and he isn't afraid to let his followers know it. Just look at his abs! Basically, Aarón's Instagram is filled with sizzling closeups of his physique, so if you aren't following him, it's highly recommended you do it now. Keep scrolling to see 12 examples that, yes, could be a freaking sexy calendar.
Oscar Hall of Shame: 13 Movies the Nominees Probably Want You to Forget About
This year's Oscar nominees are so talented, but every actor has some bad movies in their past. Sometimes they're the early films in someone's career, and sometimes there are just rare missteps that they'd probably rather you forget about. But we have long memories, so for fun, we're looking at some of the less prestigious films of the acclaimed actors. And to be clear, many of these are so bad they're good (some are just so bad they're bad), but one thing is sure: none of these won them any Oscars.
Bradley Cooper and Irina Shayk Get Extra Cuddly During Their Romantic Beach Day
Bradley Cooper and Irina Shayk have been keeping a fairly low profile since news of Irina's pregnancy broke in December, but on Sunday, the couple was spotted enjoying a romantic picnic on the beach in Venice, CA. The duo cuddled up on the sand, and Bradley was ever the gentlemen as he helped his pregnant girlfriend stand up before the two left the beach hand in hand. In addition to having a baby on the way, Irina recently sparked engagement rumors after she was photographed wearing a gorgeous emerald and diamond ring on her left hand. Neither Bradley nor Irina have commented on the speculation, so it looks like we'll just have to wait and see.
Singin' in the Rain Impacted La La Land More Than You Think
While soaking in the sweet romance of a lovely film like La La Land, it's nearly impossible not to think of the musical movie classic, Singin' in the Rain. That sunset scene alone is positively dripping with memories of of Old Hollywood. Ryan Gosling has all the charm, whimsy, and ease of Gene Kelly. Hell, he even swings around on a streetlamp! Of course, the fact that the award season darling draws inspiration from so many classic movies, especially Singin' in the Rain, is far from a secret. The thing is, you may not quite realize how big the impact truly was.
On a surface level, it's not hard to see what other scenes (besides the twilight duet) in the film pull from Singin' in the Rain. In one sequence, Sebastian (Gosling) and Mia (Emma Stone) stroll past an active movie set. The same thing happens during a scene in Singin' in the Rain. Even the sweeping "Epilogue" of La La Land calls back to the dreamy ballet sequences that seem to have become a movie musical staple. Damien Chazelle told A.V. Club, "I wouldn't have been able to sleep at night if I looked back and was like, 'Oh, I somehow convinced Hollywood to let me make a full-blown original musical, and I didn't put a dream ballet in it . . . the ones specifically that I was looking at were the ending of An American In Paris, or "Broadway Melody" in Singin' In The Rain, or the kind of Mickey Spillane dream ballet in The Band Wagon." The thing is, the intertwining goes much deeper than just onscreen references.
Our first inkling that La La Land has much deeper ties to Singin' in the Rain came earlier this month, shortly after the tragic death of Debbie Reynolds. During the Palm Springs International Film Festival, Ryan Gosling paid tribute to Reynolds and thanked her for "her wonderful career of work." He went on, saying, "We watched Singin' in the Rain every day for inspiration, and she was a truly unparalleled talent. So I thank her for all of that inspiration." But it wasn't just that they studied up on these movie musicals while making the film. Before they even began filming, the biggest forces behind La La Land took their experience a step further: they contacted Gene Kelly's widow, Patricia Ward Kelly. In a recent interview with The Inquirer, Ryan Gosling told the story of the meeting her.
"We had the great opportunity to meet Gene Kelly's widow before we started this film. We had dinner with her. She showed us a lot of Gene's personal things. He had every script that he'd ever done leather-bound. I got to see the leather-bound script of Singin' in the Rain. I went to the scene of the title number. Gene had handwritten on the margin, 'Hand umbrella to a passerby as you're leaving.' It was inspiring to see that. Because you remember that even though it's such an iconic film, it started with all those ideas . . . in this case, Gene just writing little notes on the margins of his script."
So, there you have it. La La Land does more than just pay tribute to its classical predecessor. Singin' in the Rain is stitched right into the fabric of the film's humble beginnings.
Master the Art of Peruvian Cuisine With These 15+ Must-Know Recipes
You don't need to book a trip to Peru to experience the rich flavors and signature dishes of this incredible country - you can just make these recipes at home. From ceviche and pollo a la brasa to lomo saltado and anticuchos, here are 16 mouthwatering dishes (including a must-sip pisco sour cocktail) you won't be able to stop enjoying.
All the Times Leighton Meester and Adam Brody Gave Us a Glimpse of Their Sweet Romance
Leighton Meester and Adam Brody make such a sweet pair. The couple, who met on the set of their movie The Oranges in 2010, first made their love public in February 2013 and eventually confirmed their engagement that November. Since tying the knot in February 2014, the former TV stars have also become parents, welcoming their daughter, Arlo Day, back in August 2015. Even though they're notoriously private about their relationship, they have been known to give us tiny glimpses of their romance from time to time. See some of their cutest moments together here.
This Girlfriend Hilariously Captures What It's Like to Date a Video-Game-Obsessed Guy
Relationships come with plenty of obstacles no one warns you about - like finding other things to do if your significant other is obsessed with playing video games. Add virtual reality games to the mix and it becomes a whole other struggle since you can't even distract them anymore! Natalie Tran, a YouTube creator, understands the struggle - and hilariously made a video of what it's like to date someone who loves virtual reality too much.
In the video above, Tran plays songs like "Someone Like You" by Adele and "S Club Party" by S Club 7 and performs them for her partner. The guy can't see what's happening since he's playing a virtual reality game and totally misses Tran's epic dance moves. We've all been there, and the video appears to have hit home for a lot of people, as it's going viral on Reddit. Watch the video and try this the next time your significant other is totally ignoring you in favor of playing some games.
20 Years Later, Selena's Husband Chris Perez Watched Her Biopic - Here's What He Thought
Even though Selena Quintanilla's beloved biopic was released exactly two decades ago, the late singer's husband Chris Perez had yet to see it. When Chris came across the movie while channel-surfing on Feb. 6, he decided to finally watch and share his thoughts in real time with his thousands of Facebook followers.
Naturally, there were a few things the movie got wrong. In a few posts, Chris pointed out certain timeline errors. For the most part, however, the movie was fairly true to life. For example, his bandmates actually trashed that hotel room and those Selena fans actually tried to tow her tour bus - resulting in the broken bumper they said they would hang in their garage! Though Chris didn't end up making it through the entire movie given its painful ending, he was ultimately impressed by the movie, and Jennifer Lopez's performance in particular.
Scroll ahead to read Chris's various thoughts on Selena.
24 Easter Eggs You May Have Missed in Netflix's A Series of Unfortunate Events
It's a fact: everyone loves Easter eggs. I'm not talking about the Cadbury chocolate you eat in the Spring, although those are great, too. No, the Easter eggs I'm talking about are little inside jokes created by people behind the scenes and hidden in films and TV shows. Most of these references would go over the head of the average viewer, but true fans will spot them in names of characters, fleeting images, and pithy dialogue. Season one of Netflix's A Series of Unfortunate Events has a ton of Easter eggs peppered throughout its eight episodes. Most are from the books, but some are more obscure. Did you catch them all? Take a look at some of the ones you may have missed. Warning: there are major spoilers, a word that here means "look away if you haven't finished watching the series"!
The Bad Beginning (Episodes one and two)
- As Lemony Snicket walks through the tunnels, signs can be seen behind him that lead to different directions. Each sign is named after a character from the book including: Montgomery, Anwhistle, Orwell, Strauss, Fernald, Quagmire, Snicket, Julienne, Remora, Spats, and more.
- Not only do the lyrics of each opening sequence change, but the images shown do as well. They often allude to future plot events. For example, in the opening sequence of the third episode, a movie poster for Zombies in the Snow is seen. The children see this film at the movie theater later in the episode. However, this image isn't seen in previous episodes.
- When discussing wedding cake flavors, the hook-handed man warns, "The other's a little lemony." Count Olaf replies, "I told you never to use that word." Lemony obviously refers to the author, Lemony Snicket.
- Count Olaf performs The Marvelous Marriage, a play written by Al Funcoot. Al Funcoot is an anagram of Count Olaf.
- At the play, Mr. Poe's assistant, Jacquelyn, informs Justice Strauss that she cannot adopt the Baudelaires because their parents stipulated in their will a "vigorously fixed destination." It's just one of the many nods to the secret VFD organization.
- When having his morning coffee, Count Olaf tells Klaus, "I can't seem to find my sugar bowl." Also known as the "vessel for disaccharides," the sugar bowl is an object from the books that is stolen multiple times by various characters.
- Cobie Smulders' role is credited as Mother. She is best known for her role as Robin Scherbatsky in the long-running series, How I Met Your Mother, in which she co-starred alongside Neil Patrick Harris (Count Olaf).
- When the children ask to use Justice Strauss's library, she tells them she has books on "everything from Italian cuisine to the world's most threatening fungus." This fungus is medusoid mycelium, a mushroom developed by Gregor Anwhistle, Aunt Josephine's brother. It's referenced numerous times in the books.
- Right before Gustav is killed, he says, "the world is quiet here," which is the motto of the VFD.
The Reptile Room (Episodes three and four)
- When Uncle Monty takes the Baudelaires to the movies, the attendant gives him the "verified film discount."
- The film they watch, Zombies in the Snow, is directed by Gustav Sebald, creator of the Sebald code and Uncle Monty's murdered assistant. Verified Film Distribution produced the movie.
- After Uncle Monty is killed, Mr. Poe arrives and calls the authorities. Arriving in a van marked "Corner," the coroner (a disguised henchman) introduces himself as Nurse Lucafont. In the books, Dr. O. Lucafont is an alias of the hook-handed man and is also an anagram of Count Olaf.
- At the end of the third episode when the parents are escaping their kidnappers, Mother asks where the tunnel they are in leads. Father responds, "somewhere south of Winnipeg." In the books, the Duchess of Winnipeg is revealed to be a member of VFD.
- There is a teepee shown inside of the Reptile Room that has the name Raymond Ditmars written on it, the name of Monty's iguana. Raymond Ditmars was a famous 19th century herpetologist.
- When the children first arrive to Uncle Monty's house, he shows them a photograph of their parents . . . but really it's just a photo of a piano. Apparently, according to both him and Count Olaf, their parents are inside of the piano. In the books, Esmé Squalor sold a rare piano at the In Auction.
- At the end of the fourth episode, Count Olaf's escape on the SS Prospero is thwarted when Jacquelyn arrives and threatens him with a harpoon gun. In the books, Count Olaf is ultimately killed with a harpoon gun.
The Wide Window (Episodes five and six)
- When Aunt Josephine shops in the market, a woman is selling "very fresh dill."
- As the children order at The Anxious Clown, their waiter says, "I didn't realize this was a sad occasion," which is a code phrase of the VFD.
The Miserable Mill (Episodes seven and eight)
- Foreman Flacutono is an anagram for Count Olaf.
- The eye chart in Dr. Orwell's office reads VFD over and over in different sizes.
- Violet and Klaus use the "Verified Functional Dictionary" to find the code word that controls the hypnosis.
- While Lemony Snicket is watching a zombie film (created by Gustav Sebald), he mentions Nero, an untalented violinist. Nero is the vice principal of the Prufrock Preparatory School - the future home of the Baudelaire children.
Bonuses
- In the trailer for the series, a wooden shipping crate can be seen that is stamped "Very Flammable Dandelions." This is actually an Easter egg to a secret website for the Netflix series. Check it out here.
- Netflix itself is hinted at throughout the series as well. For example, Count Olaf mentions the benefits of commercial-free television. Also, towards the end of the eighth episode, when Mr. Poe is explaining that the children will be attending boarding school, he says, "It's the end of the season, er, semester, so you're going to have to work very hard to catch up." See what they did there? There's no fooling us! There are a few more fun references to the streaming site, but we'll leave those for you to discover!
The 20 Perks of Waiting to Have Kids
It's no secret why more and more women are waiting to have their first baby. Gone are the days when their only reputable prospect was to raise children - now, a woman's options are limitless, and she wants to spend time exploring them before settling down to start a family.
There's plenty to be said for having kids young, and, yes, there are risks associated with delaying pregnancy too long, but there are rewards that come with being a more mature mom. Plenty of them, in fact. If you're waiting until your 30s or beyond to start baby-making, these parenting perks are sure to resonate.
- You are more emotionally and psychologically ready for the vast changes that having kids requires.
- Your parents are likely hitting retirement age by the time you have kids and can help watch them. (Bonus? You don't have to pay for day care as often.)
- Your relationships with close friends and family members who are having kids around the same time get so much stronger, and the bond you make over the shared experiences stays with you for years to come.
- You had more time to enjoy your prepregnancy body.
- Kids cost a lot of money, and by the time you have one, you've already paid off student loans and credit card debts, and you've likely saved enough to prepare a good financial plan for your child's future.
- Hand-me-downs! If you want to avoid spending a ton on kids' clothes, it's nice to know you likely have a sibling or cousin who's got bins of barely worn duds for you to borrow - and considering you can get away with secondhand clothes for a good chunk of their childhood, you'll be saving serious cash.
- The same goes for pricey gadgets and gizmos that you only need for a short period of time. You likely won't have to buy a brand-new $200 baby swing or video monitor because you've got a friend between babies who can loan you theirs.
- You've had time to accomplish your personal goals so you never have to wonder, "Should I have waited until . . . ?"
- You have more life experience, wisdom, and maturity, which guides a lot of the smart decisions you make as a parent.
- You are also far more patient.
- You spent more time finding the right life partner for you, which is never more important than when you consider the stress that a child can put on even the best relationships.
- You likely got to spend more quality time with your partner, just the two of you.
- You know more peers who are already parents who you can turn to when you need advice or an answer to a random "is this normal?" question.
- Your career is more established. That means you have more bargaining power to dictate your hours or negotiate for more flexibility or better office arrangements, which makes being a working mom less of a struggle.
- You got to be selfish in your 20s and are now ready to willingly put someone else's needs first.
- You already live in a home suitable for raising a child.
- If you wanted to pursue postbachelor degrees of study, you had the time to do so without juggling your homework with theirs.
- Because you've been gearing up to have kids - contrary to the unplanned nature of many young pregnancies - your kids will more likely be closer in age and thus have a closer sibling relationship.
- You won't ever resent the timing of motherhood. You don't have to feel you missed out on spontaneous, booze-filled getaways with your girlfriends or taking a solo, soul-searching cross-country road trip because you had the time to experience them, and if you didn't, you know it wasn't because of a baby.
- You have more appreciation of finally having a much-wanted, long-awaited baby.
The Meaning Behind Chance the Rapper's Signature "3" Caps
Image Source: Getty / Tim Mosenfelder
Chance the Rapper's rise to fame has been exciting and inspiring to watch; in 2016, the 23-year-old Chicago native released Coloring Book, his third independent mixtape, which was streamed 57.3 million times on Apple Music in its first week. Just this month, Chance also took home three Grammy awards for best new artist, best rap album, and best rap performance. His time in the spotlight has brought about lots of interest in his life as well as a major question about his style. In addition to rocking skinny overalls and pastel-colored suits, Chance has become known for a signature accessory: baseball caps emblazoned with the number three. So, what's the meaning behind them?
Image Source: Getty / Michael Kovac
Chance has been vocal about his love for baseball caps, saying, "I used to always rock a cap when I was in high school and get them taken away. After they gave back a few caps to other kids, they would just give me the box because the rest were all my hats." When asked why he's been rocking the number three on his head, the answer was pretty simple. "I just thought that that made the most sense because it was [my] third project," he told GQ, adding, "Since then, I've rationalized it to myself that it stands for the third mixtape, the Holy Trinity, and the three-pronged family of myself, my daughter, and my girl."
In 2011, Chance recorded his first mixtape, 10 Day, while serving a ten-day suspension from Jones College Prep High School in Chicago. He released his second offering, Acid Rap, in April 2013 and caught the attention of label execs, music critics, and the BET Hip Hop Awards, where it was nominated for best mixtape. His third project, the soulful, celebratory Coloring Book, dropped in May 2016 to widespread acclaim - and Chance's star (and accessory) has been steadily on the rise ever since.
Now you know! And now you can buy your own "3" cap to wear while bouncing around to "No Problem."
20 Avocado Recipes That Are Just the Right Amount of Healthy
As you continue your healthy year, chances are you're looking for a few new recipes to add to your feel-good arsenal that also, you know, taste good and leave you feeling satisfied. And there's one ingredient you can always rely on to do just that: avocado.
While it's great on its own, avocado can be mixed in to everything from cookies to puddings and even salad dressings in place of creamy, often fattier ingredients like butter, milk, and mayonnaise. Ahead, we've rounded up 20 scrumptious recipes that use avocado in all sorts of ways. Keep scrolling to drool over avo everything, then discover all the health benefits of eating this vitamin-packed fruit.
This Account of "Instagram Boyfriends" Who Take Photos of Their Girlfriends Is Too REAL
Not all Instagram photos are equal - some are taken with self-timers or using the ol' arm for a selfie. But others are taken by a special kind of photographer: the Instagram boyfriend. A Facebook page dedicated to the Instagram boyfriend is going viral because really, who can't relate?
The page, called Boyfriends of Instagram, boasts more than 14,000 "likes" and 81 user-submitted photos of boyfriends taking pictures of their significant other. The boyfriends go to great extents to take the right photo: some hover above a pool, while others will lie on a questionable sidewalk. Not all of these are boyfriends, either; some are kids of mothers who are taking the photos that will hopefully gain more than 76 "likes."
You can "like" the Facebook page or follow it on Instagram. Shout-out to all the boyfriends who don't complain and take your next profile picture. And let's be real: your next stop is becoming an Instagram husband.
Mom Gives Her Daughter's Disney Princess Book a Seriously Awesome Feminist Makeover
Danielle Lindemann thought that as a sociologist who studies gender roles she was pretty attuned to gender stereotypes, but having a daughter of her own "cranked that awareness up to a whole new level." When she came across one of her daughter's favorite Disney princess books, she decided to give it a bit of a feminist makeover to teach her nearly 3-year-old daughter some important lessons.
"The constant inundation with princess stuff drives me crazy," Danielle, a professor of sociology at Lehigh University, told POPSUGAR Moms. "Because it's basically teaching these little girls that their worth lies in looking nice and hooking up with the right guy. Still. In 2016." When her daughter received the princess book as a gift, this feeling drove Danielle to add little comments onto each page to make it a bit more badass.
"My daughter wanted to read it over and over, so to prevent my eyes from rolling permanently into the back of my head, I decided to make a few edits. It's weird because I expected my daughter to react to the edits, but she sort of just rolled with them. Maybe the new narrative seemed natural to her. Why wouldn't Cinderella have sparkly shoes and also be a neurosurgeon?
Of course, of all the gender-related problems in the world, the representation of princesses in children's books is not high on the list, but it is a symptom of a larger culture that's telling girls and women what their worth is (or isn't)."
Read through to see some of Danielle's awesome edits.
Is Gilmore Girls: A Year in the Life Season 2 Happening? Here's What We Know
Gilmore Girls: A Year in the Life was supposed to be cut-and-dry. One season for Amy Sherman-Palladino to properly wrap up the series she started and for fans to get closure with their long-lost friends. Instead, those infamous Last Four Words opened new doors in a way that we didn't expect, leaving us with even more questions that we came in with.
Warning: major spoilers below!
Rory is pregnant, so what does that mean for the series? If this were a regular show, it would just be a cliffhanger until we find out who the father is next season - but it's not just a regular show anymore. Is it Logan's baby? A Wookiee child? At no point in the series did she seem to long for a child; did she enlist Paris's help to be a surrogate for Lorelai and Luke? Will this haunt us for the rest of our lives??
That certainly seems to be Sherman-Palladino's intention. Before the new episodes premiered on Netflix, she teased the ending to Entertainment Weekly. "We got the ending that weirdly was supposed to be the end of the series. They could've done something in season seven that would've changed our ending and that would've been OK, but they didn't . . . I knew it from the very beginning, I really did. And it was only because I knew where I wanted the show as a series to go."
Netflix currently has no plans for a second season of Gilmore Girls: A Year in the Life. But hey, that doesn't mean that it definitively won't happen. We'll keep you posted!
How Exercising in My Underwear Has Changed My Workouts
We all have our trouble spots, and for me, it's my belly. Even before two pregnancies, I've always been a little self-conscious about that extra squishiness above my belt. I'm a full-bathing-suit-in-the-Summer, never-take-off-my-shirt-while-working-out kind of gal . . . that is until a few weeks ago.
I do yoga and strength training at home to complement my runs, and one day I wanted to try out this new move, but I was in my everyday clothes. I quickly got hot in my jeans so I just took them off. I didn't want to get my shirt all sweaty, so I took that off too. There I was, half-naked, doing plank variations with my TRX, and something shifted. Now I prefer exercising in my underwear! Here's why.
- Damn, what's that indentation? After having two kiddos, my mummy tummy is in full force. I'm proud that it grew two beautiful children, but if it could be a little smaller, that'd be awesome. When working out in just my bra and undies, I can actually see my belly - seeing the skin shows me way more than a tight-fitting tank. The other day I even started to see a little definition. I was shocked! And so psyched to know that what I've been doing is actually working. That's the best motivation right there.
- You got this! Working out with a lot of skin showing means I can see all my muscles working. Whether it's bicep curls or squats, it's motivating to see how each exercise targets each muscle. Seeing them flex pushes me to throw in an extra few reps.
- Who cares where my capris are? I can't tell you how many times I've passed on a workout because I wasted too much time trying to find an outfit. This is a no-fuss solution - just strip down and you're ready to go. I don't even wear my socks and sneakers. You won't get as sweaty, and you'll have less laundry later!
Granted I could totally get the same effect wearing a sports bra and tight shorts, but, of course, that would mean planning ahead to locate and put them on. This allows for some spontaneous exercise, because sometimes you've got to fit it in whenever you can.
How Exercising in My Underwear Has Changed My Workouts
We all have our trouble spots, and for me, it's my belly. Even before two pregnancies, I've always been a little self-conscious about that extra squishiness above my belt. I'm a full-bathing-suit-in-the-Summer, never-take-off-my-shirt-while-working-out kind of gal . . . that is until a few weeks ago.
I do yoga and strength training at home to complement my runs, and one day I wanted to try out this new move, but I was in my everyday clothes. I quickly got hot in my jeans so I just took them off. I didn't want to get my shirt all sweaty, so I took that off too. There I was, half-naked, doing plank variations with my TRX, and something shifted. Now I prefer exercising in my underwear! Here's why.
- Damn, what's that indentation? After having two kiddos, my mummy tummy is in full force. I'm proud that it grew two beautiful children, but if it could be a little smaller, that'd be awesome. When working out in just my bra and undies, I can actually see my belly - seeing the skin shows me way more than a tight-fitting tank. The other day I even started to see a little definition. I was shocked! And so psyched to know that what I've been doing is actually working. That's the best motivation right there.
- You got this! Working out with a lot of skin showing means I can see all my muscles working. Whether it's bicep curls or squats, it's motivating to see how each exercise targets each muscle. Seeing them flex pushes me to throw in an extra few reps.
- Who cares where my capris are? I can't tell you how many times I've passed on a workout because I wasted too much time trying to find an outfit. This is a no-fuss solution - just strip down and you're ready to go. I don't even wear my socks and sneakers. You won't get as sweaty, and you'll have less laundry later!
Granted I could totally get the same effect wearing a sports bra and tight shorts, but, of course, that would mean planning ahead to locate and put them on. This allows for some spontaneous exercise, because sometimes you've got to fit it in whenever you can.
The EGOT: Which Stars Are Almost There?
Even though we've burned through most of award season, the biggest ceremony is still on the horizon: the Oscars. The EGOT - an acronym for Emmy, Grammy, Oscar, and Tony - is Hollywood's grand slam of awards, and only a handful of celebrities (like Audrey Hepburn, Whoopi Goldberg, and Mel Brooks) have made the list. For now, Jessica Lange only needs to round out her award collection with a Grammy, while stars like Taylor Swift, Adele, and Sam Smith are halfway there. Justin Timberlake could get that much closer if he wins best original song. And Lin Manuel-Miranda, on the other hand, would clinch the honor if he won instead. Keep reading to see who else is close to an EGOT.
samedi 18 février 2017
Fifty Shades Darker: What You Missed If You Left Before the Credits
Fifty Shades Darker isn't a Marvel movie (which are notorious for after-credits scenes), so it's understandable if you packed up and left the theater once the screen turned to black. Unfortunately, that means you missed a very exciting teaser for the next film, Fifty Shades Freed! As momentary flashes of scenes from the third and final movie appear on the screen, you can hear Christian declaring, "I solemnly vow to keep you safe for as long as we both shall live." We get to see Ana with her wedding veil on, Christian shirtless on the beach, and Ana running down a corridor.
Of course, if you've read Fifty Shades Freed, you already know what's about to happen, but it's still exciting to see a sneak peek! The final film is due out in February of next year, and since the second and third movies filmed back to back, we already have all the set pictures - check 'em out.
The EGOT: Which Stars Are Almost There?
Even though we've burned through most of award season, the biggest ceremony is still on the horizon: the Oscars. The EGOT - an acronym for Emmy, Grammy, Oscar, and Tony - is Hollywood's grand slam of awards, and only a handful of celebrities (like Audrey Hepburn, Whoopi Goldberg, and Mel Brooks) have made the list. For now, Jessica Lange only needs to round out her award collection with a Grammy, while stars like Taylor Swift, Adele, and Sam Smith are halfway there. Justin Timberlake could get that much closer if he wins best original song. And Lin Manuel-Miranda, on the other hand, would clinch the honor if he won instead. Keep reading to see who else is close to an EGOT.
A Tribute to Blair and Chuck, Gossip Girl's Most Iconic Couple
When it comes to Gossip Girl, Blair (Leighton Meester) and Chuck (Ed Westwick) will forever go down as the show's most iconic couple. Not only did we swoon over Chuck Bass and his devilish charm, but there's a big part of us that aspired to be as great as Blair Cornelia Waldorf. While they were extraordinary on their own, together, they were a force to be reckoned with. Even through all the drama and heartbreak that came with the Upper East Side, they managed to persevere, like only soulmates can do. As the show celebrates its tenth anniversary this year, let's look back at how Blair and Chuck's epic love story came to be.
To Those Who Loved La La Land but Hated the Ending, Read This
La La Land is taking award season by storm, racking up tons of Oscar nominations, in addition to being the most romantic movie in years. But there seems to be a general consensus from even the most fervent of fans: the ending. (Obviously, spoilers ahead.)
At the end of the movie, Ryan Gosling and Emma Stone's characters don't end up together, a fact that, anecdotally, has caused pretty much everyone I know who's seen it to say something along the lines of: "I saw La La Land. I loved it. But the ending: WTF?!" It's a seemingly universal sentiment, and while there will probably never be a sequel to show the two leads getting back together, director Damien Chazelle's explanation might make you feel better - or at least might make you understand it more.
Speaking at TIFF back when the movie first premiered in September 2016, Chazelle was asked why Stone and Gosling's characters don't end up together. Here's what he had to say:
"Real life doesn't always live up to the dreams in the movies, but that, in a way, is a great subject for a movie. And that's kind of what drove me with this: making a movie that was definitely informed by these idealized visions that you get from the old Hollywood musicals, but one in which hopefully you have to question a little bit whether real life lives up and what the give and take has to be.
"I find movies where the lovers wind up not together more romantic."These are characters who - and every character in the movie to a certain extent - has to negotiate the balance between dreams and reality, as we all do. To me, it's trying to say something about that. I find movies where the lovers wind up not together more romantic. When they wind up together, it's like you don't know what's going to happen after the movie . . . but these two will always be a perfect pair for me."
FINALLY! There's a Harry Potter Movie About Lily Evans and the Marauders
For Harry Potter fans, one of the biggest stories we want to know about isn't necessarily of Newt Scamander and his adventures - it's about Harry's parents and their lives before him. What could be better than to see what types of adventures the Marauders got into or just how close Lily Evans and Severus Snape were? Well, one new fan film is here to give us a peek into that life with the short web series Lily Evans and the Eleventh Hour.
Created by Apple Juice Productions, Lily Evans and the Eleventh Hour takes us through Lily's sixth year at Hogwarts. In it, you'll see what her friendship with Alice Longbottom was like and, of course, a deeper look into her relationship with James Potter. The three-part web series is all available to watch on Apple Juice Production's YouTube channel. You can watch the first episode above. Trust us, this is something you'll want to set aside time for.
17 Things to Do Before Your Maternity Leave Is Through
After a few off-the-clock months spent with your brand-new baby, the day many mommies dread, or look forward to (hey, it's all a matter of perspective) is often the day when she has to head back to work after her maternity leave. It is one that is full of emotions, logistics, excitement, and most notably, anxiety. And like your maternity leave, all these unsettling feelings will eventually pass and you'll slip into the new normal, but until then, ticking a few of these things off your list while you're still at home could help ease the transition.
Source: Shutterstock
5 Fast Facts About the Suicide Squad Sequel
This week, the entertainment world has been buzzing about the impending sequel of Suicide Squad. Even though the next installment of the bad-guy epic isn't on the official calendar of DC Comics releases, Warner Bros. has officially begun courting a director and breaking ground on the project. With so much up in the air, it's easy to wonder what we do know about the sequel. We did some digging and scraped together as much confirmed and speculative information as we possibly could.
1. Mel Gibson May Direct
Although David Ayer wrote and directed the first film, it seems Warner Bros. may be veering in a different direction for round two. The studio is reportedly courting Mel Gibson for the job, but Daniel Espinosa (who just directed that intense alien thriller Life, which stars Jake Gyllenhaal and Ryan Reynolds) is also in the running.
2. David Ayer Could Potentially Return in Some Capacity
Even if Ayer doesn't direct, he seems to have a lot to say about the sequel. Back in March 2016, The Wrap inadvertently confirmed the sequel during a seemingly innocuous news report. As almost an afterthought, the site mentioned that Suicide Squad 2 was already on Ayer's 2017 schedule. It's worth noting that Ayer is tied up with an all-female DC Comics villain movie starring Margot Robbie, called Gotham City Sirens. That said, he could still co-write or contribute to this film in a smaller way.
3. Will Smith Will Probably Be in It Once Again
The aforementioned report from The Wrap also mentioned that Suicide Squad's sequel was on Will Smith's schedule as well. Considering he was one of the biggest stars attached to the first film, it would make sense that Warner Bros. would want him to return!
4. It Could Be Rated R
In Spring 2016, David Ayer talked about the sequel with MTV News. While the studio definitely aimed for a PG-13 rating on the first one, the second one is up in the air. Ayer remarked that an R stamp "would be worth lobbying for." In light of the runaway success of 2016's Deadpool, which made billions of dollars and became one of the most successful R-rated films of all time. With numbers like that, an R-Rated Suicide Squad sequel sounds pretty appealing.
5. Jay Hernandez May Not Be Gone Forever
Even though El Diablo goes out with a pretty epic blaze of glory in the first film, actor Jay Hernandez told ComicBook.com that the character could still return somehow."Of course there is [a chance he could return]! I'm not saying anything, just that it's a possibility." Considering Superman kind of sort of dies in Batman v. Superman but also seems to have somehow come back from the dead to appear in the Justice League films, nothing is out of the question.
9 Times Jamie Dornan and Wife Amelia Warner Couldn't Take Their Eyes Off Each Other
If there was one couple we wish we saw more of, it's Jamie Dornan and Amelia Warner. The pair tied the knot in April 2013, and have two children, daughters Phoebe and Dulcie. While the duo has a habit of keeping their relationship private, the few times they've hit a red carpet together are enough to make you swoon. Like many other celebrity duos, they even have a signature pose. Jamie and Amelia will stand next to each other, ignore the flashing cameras, and gaze lovingly into each other's eyes. Now that Fifty Shades Darker has been released, hopefully we'll get to see more of Jamie and Amelia soon!
The 4 Foods a Trainer Says You Should Never Eat
Despite its name, the Telluride WOW Fitness Festival isn't just about push-ups, crunches, and burpees. There is also great advice being shared - including this nugget from trainer Jonathan Ross: "One bad meal won't transform your body, just like one good meal won't equal immediate results; the body builds itself from habit." If you're curious to know which habits matter in the long run, Jonathan offered up his rules for things you should always - and never! - do when it comes to eating.
Always
Eat veggies and protein at every meal: We're not talking fried, cheese-covered, or canned vegetables, either. Not only are fresh veggies rich in vitamins and antioxidants, but their water and fiber content also help keep you full. If the thought of eating veggies all day long makes you gag, then get over it, says Jonathan. "Healthy food tastes boring for a little while. Your taste buds adapt." Alongside those veggies, make sure you have protein. Jonathan cites several studies showing that a diet rich in protein helps control cravings while also helping to build lean muscle mass, adding to the body's fat-burning potential.
Eat healthy fats: Forget what you think you know about low-fat diets; it's all bunk, says the trainer. Good-for-you fats help lower LDL (bad) cholesterol and boost your HDL (good) cholesterol; they've also been shown to reduce belly fat. Look to incorporate monounsaturated and polyunsaturated fats into your meals while avoiding saturated and trans fats. Avocados, olive oil, and nuts are all great options.
Plan, prepare, pack: The best way to maintain a healthy diet is to be in charge of it yourself. Jonathan recommends cooking meals at home and packing your lunch whenever possible. Another tip: keep water and healthy snacks in your purse, car, and gym bag. This way, you won't be tempted to order out when you're on the go.
Be kind to yourself: Even with the best intentions, binge-eating might happen. Whatever you do, don't beat yourself up, warns Jonathan. "Handle slipups as nothing more than they are," he says. Consuming yourself with guilt can make things worse; part of sticking to a healthy diet involves feeling good about yourself and the choices you make.
Never
Drink calories: You've heard it before, but soda, juice, and other store-bought beverages are some of the biggest obstacles when it comes to maintaining a healthy diet. They contain no real nutrition and are basically nothing but sugar, the trainer adds. The one exception Jonathan makes for this rule are healthy smoothies. Look for recipes that contain fiber, protein, and healthy fats.
Skip meals: When you want to change your body, nutrition is key. "Fill your gut to lose your gut," says Jonathan. "It's the best way to lose weight and keep the body going." Jonathan also advises to eat "real food" - the more you know about where it came from or what it's made of, the better. Eat four to six small meals each day, and make sure that protein is a component in everything you eat, he says.
Eat fried foods: Yes, Jonathan did say that occasional indulgences are OK, but fried foods are something he almost always steers clear of, saying they're "completely destructive to the body." Fried foods are widely available (and cheap), making them hard to steer clear of, but the amount of trans fat they contain should be enough to scare anyone, he says.
Eat sugars or grains at night: While Jonathan is a huge fan of whole grains, he says to avoid them at night, along with sugar and starches. Just like trainer Bob Harper, Jonathan believes that breakfast should be the heartiest meal of the day; from there, gradually lighten as you get closer to dinner. Starches and grains are more calorie-dense and unneeded at night when the body is winding down, says Jonathan.
23 Handsome Hip-Hop Stars That Will Make Your Heart Skip a Beat
Believe it or not, it's almost festival season, and that gives us a perfect opportunity to shine light on some very, very attractive male musicians. Boy bands and indie rockers have a place in our hearts, but today we're talking about rappers, people - hot actors-turned-rappers like Childish Gambino and Drake, sexy veterans like Nas and Dr. Dre, and the soulful, poetic Common and Chance the Rapper. You don't have to be a huge hip-hop fan to appreciate the devastatingly good looks of these guys. Keep reading for 23 handsome hip-hop artists who will have your heart skipping a beat.
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