Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 2 mars 2017
There's a Remake of Selena's "Si Una Vez" With Becky G - and It'll Be Your New Jam
Following the success of their reggaeton remix of Selena Quintanilla's "Si Una Vez," producer duo Play-N-Skillz released yet another remix of the same song - this time featuring Becky G, Frankie J, and Kap G. While the previous release was performed in Spanish, the latest one features segments sung in both Spanish and English, as well as a brand-new rap verse.
A flashy music video for the first remix was released at the start of 2017, so we're hoping there will be another star-studded video coming soon. In the meantime, jam out to the newly released version above.
51 Magical Unicorn Clothing Items and Bags Your Kid Is Going to Freak Out Over
If, like the rest of the world, your child has taken a sudden and intense interest in unicorns, we've got you covered. From sparkly rainbow pullovers and tees to magical rain boots, slippers, and backpacks, there's an item of clothing or a bag here for every kid who would much rather be a unicorn (like us).
This Bride's Wedding Dress Landed Her in Vogue, but Wait Till You See What the Bridesmaids Wore
It's not every day we peel our eyes away from a stunning wedding dress to "ooh" and "ahh" over what the bridesmaids wore, but looking at photos from Annabelle Caufman Soudavar and Maximilian Moehlmann's big day, that's exactly what happened. While the bride's classic Carolina Herrera was no doubt breathtaking - especially when the lacy, fitted number was paired with a long, dramatic veil - the ladies who stood by her side wore different floral dresses, a fun, trendy choice that simply made us swoon.
Annabelle wanted it this way, though. "I had asked that they all select their own dresses with the direction that they should be pale, romantic, and floral," she told Vogue, which covered the chic East Hampton wedding. "I wanted everyone's individual style to come through, and for my friends to feel beautiful and like themselves."
The choice definitely paid off in the end: everyone looked so stylish, we're starting to wish we were in that wedding party! Scroll through for more views of Annabelle's gown, then check out what the bridesmaids - including fashion influencer Hannah Bronfman - wore.
How to Stop Notifying Everyone When Updating Your LinkedIn
Do you know that every time you make a change on LinkedIn, your connections get an update of your tweaks? If you don't want your every move watched by your network, turn the notifications off. After all, not only do you want to avoid spamming your LinkedIn friends every time you change your profile picture, but you might also want to keep the timing of the changes private. Here's how to turn the notifications off:
- Log into your LinkedIn account.
- Hover over your name on the upper-right corner of your page, and a dropdown menu should appear. Click on the settings option.
- Scroll to the bottom of the page, go to the privacy controls section, and click "Turn on/off your activity broadcasts." You'll see a small pop-up that will let you check or uncheck a box that gives people updates. Uncheck the box, and save your changes.
No pediatricians in Yarmouth has health authority 'urgently' trying to recruit
Some children in the Yarmouth area who need the care of a pediatrician are being taken by ambulance on a three-hour drive to the IWK Health Centre in Halifax.
No pediatricians in Yarmouth has health authority 'urgently' trying to recruit
Some children in the Yarmouth area who need the care of a pediatrician are being taken by ambulance on a three-hour drive to the IWK Health Centre in Halifax.
Subway defends its chicken after CBC Marketplace report
Hungry for more detail about that Subway chicken report? Here's more about the test that everyone's talking about, including the results on the sandwich chain's chicken.
Subway defends its chicken after CBC Marketplace report
Hungry for more detail about that Subway chicken report? Here's more about the test that everyone's talking about, including the results on the sandwich chain's chicken.
A Look Back at Jennifer Lopez and Marc Anthony's Sweet Relationship
Jennifer Lopez and Marc Anthony shocked the world with a kiss at the 2016 Latin Grammy Awards. Are they? Are they not? The speculation ran crazy on the internet, only increasing as E News! confirmed Marc's breakup from his wife of two years Shannon de Lima and Us Weekly reported Marc is looking to get J Lo back.
We're not jumping to conclusions - he did call her his sister at the award show and posted a series of fun Instagram photos to minimize the impact of the kiss. But . . . that doesn't mean we can't look back at some of their sweetest moments through the years, right? The friendly exes, and parents to 9-year-old twins Max and Emme, have always been close, collaborating in the studio and on stage and spending time together as much as possible. Scroll ahead to see what we mean by taking a walk down Marc and Jennifer's 11-year relationship.
The Chloé Bag That Stole Our Hearts Once Upon a Time
"Yes, please." That's what we think when we spot a Chloé handbag casually swinging off someone's shoulder on the street. Creative Director Clare Waight Keller has always had a knack for knowing where we want to pack our essentials. Her line is full of neutral styles, some designed with femininity in mind, like the iconic Drew, which features a dainty chain strap. Others, however, are for the bohemian babes; the Marcie and the Hudson are adorned with tassels.
But the Chloé Jane doesn't attract just one personality type, but multitudes with its colorful fringe and sleek, simple silhouette. We spotted the mini Jane all over NYFW when it first debuted. It's small, the type of bag you empty out your wallet for, carefully selecting the cards and few strips of gum you really need before heading out the door. But once you do, you're carefree, running around with the most lightweight, highly coveted accessory.
We're looking back on the allure of the Jane today as Clare Waight Keller's final collection for Chloé is revealed at Paris Fashion Week.
The Breastfeeding Lie: How Nursing Made Me Gain Weight
The day I got home from the hospital after delivering my healthy 8.5-pound baby, I stepped on the scale. I'd already dropped an easy 15 pounds postdelivery, and my prepregnancy skinny jeans seemed within reach.
Fast-forward eight months, and against all mitigated expectation, I've put on about 10 pounds. I am still wearing maternity clothes, and because the extra weight has moved from my stomach to my hips, many of those garments are stretching even more than they did when I was nine months along.
To blame for this surprising, disappointing weight gain? Breastfeeding.
Don't get me wrong. I'm a devoted proponent of breastfeeding - the benefits it has on the baby are innumerable - and I don't regret nursing. I'm still doing it and plan to for another few months at least. But I won't lie that I signed on to breastfeeding with an ulterior motive - that it would help shed those pounds by magically burning upwards of 700 calories every day you nurse.
When I was pregnant, everywhere I looked, moms were singing the praises of breastfeeding's figure-slimming virtues:
"I lost so much weight doing it!"
"The number on the scale began shrinking instantly!"
"The pounds just fell right off!"
"I could eat anything I wanted and I kept losing weight!"
And it wasn't just anecdotal. The message that breastfeeding was directly correlated with faster weight loss was propagated by my doctor, by the childbirth classes I took at the hospital, by every "baby's first year" book I read, and by the countless articles I'd scan online - even the ones in which some A-list celebrity shows up on a red carpet a month after having a baby and credits her flat abs to "just breastfeeding!" (I'm looking at you, Beyoncé.)
Whenever I read off a list of breastfeeding benefits for the mother, among reduced risk of breast cancer and diabetes, there was always, always a bullet point about weight loss.
So when I not only wasn't dropping pounds but piling them on, I thought something was wrong with me.
At a family gathering, I voiced my frustrations, which included lamenting over a week in which I worked hard to lose five pounds but simultaneously eradicated my milk supply. My brother, a postdoctoral researcher in metabolism, overheard my complaints and chimed in with a shocking revelation.
Turns out, I wasn't some outlier: breastfeeding actually doesn't help you lose weight.
Although it's true that the act of breastfeeding burns calories, in order to make the milk, your body requires energy in the form of, ahem, calories. So, contrary to popular opinion, women need to eat a few hundred extra calories a day to keep up. Helping ensure that that happens is prolactin, a hormone released during nursing that stimulates milk production by also stimulating hunger and, in some cases, suppressing the body's ability to metabolize. Not only that, but pregnant women's bodies automatically layer on extra fatty tissue - upwards of eight pounds - so they will have enough fat stores to begin breastfeeding.
Adding insult to injury, the reason my milk supply suffered during one week of rapid weight loss was because I wasn't taking in any extra calories, exercising vigorously, and skipping a meal or two - all things that can also release higher levels of toxins into the breast milk.
But then why do so many women seem to effortlessly lose weight while successfully breastfeeding? It's likely a lot of factors unrelated to nursing. Your prepregnancy fitness plays a key role as does the amount of weight you gain during pregnancy (I had gained 10 pounds more than the 25-pound cutoff my doctor recommended for me).
Also, moderate exercise, sleep, and low levels of stress help with metabolism - all things that were difficult to achieve when I was tied to a chair for up to five hours a day with a newborn baby.
The revelation that my brother clued me into - that my weight gain was likely because of, not despite, breastfeeding - wouldn't have changed my decision to nurse. Plus, he's assured me that it's entirely normal, and even my doctor confirms that once I stop breastfeeding, my ravenous hunger should subside, I'll have more time for sleep and exercise, and the pounds will start coming off.
Even still, I just wish all the experts out there would temper their guarantees that nursing will help postpartum women lose weight. Yes, I certainly could have eaten better, drank more fluids, gotten more rest, and taken more walks, but for an exhausted new mom, it would have been nice to know how vital those factors were to dropping pounds.
It would have been helpful to know how breastfeeding, as beneficial as it's proven to be, is not akin to some magic weight-loss pill.
The Best Freaking Jicama Salads You'll Ever Taste
When it comes to finding variety in your homemade salads, the world is your oyster when including jicama. This Mexican root vegetable works great in sweet, fruity, and savory mixes alike, because the juicy and crunchy veggie absorbs the flavor of the ingredients around it and soaks up dressing like it's its job. Here we've gathered 17 recipes that are sure to pack some serious taste in every bite.
The Ultimate Guide to Picking the Right Shade of Blond For You
Whether you're born with it or bottled, highlighted, balayaged, and/or single-processed, your blond hue is as individual as you are. My own blond (natural, until I was a teen) experience has proven that the money I spend on highlights I earn back in kind - in the form of free drinks. Yes, it's a commitment to time spent under sci-fi-looking dryers at the salon, and keeping split ends at bay becomes its own special project. But the upside is you're rumored to have more fun in exchange for all of the upkeep. Here, a guide to the spectrum of fierce flaxen shades, from platinum to bronde. Let it inspire your own hair makeover this season!
23 Lightweight Running Jackets For Spring Workouts
The weather's warming up, which means it's time to say goodbye to the treadmill and hello to running on the streets. But as temperatures fluctuate, sometimes you still need an extra layer. We've found 23 jackets that will suit your Spring running needs - at any price point. Check it out and then hit the ground running!
23 Lightweight Running Jackets For Spring Workouts
The weather's warming up, which means it's time to say goodbye to the treadmill and hello to running on the streets. But as temperatures fluctuate, sometimes you still need an extra layer. We've found 23 jackets that will suit your Spring running needs - at any price point. Check it out and then hit the ground running!
The Best and Worst Onscreen Versions of the Royal Family
The private life of the British royal family has been the subject of public interest for centuries, so it's only natural that Hollywood would try to capture some of the family's magic for both the big and small screens. Over the years, we've seen dozens of films and TV projects come out about the modern royal family (from King Edward VIII to the current young royals), but unfortunately, an overwhelming majority of them tend to be not so good. With the announcement that Ryan Murphy is dramatizing the tumultuous marriage of Prince Charles and Princess Diana for season two of Feud (titled Feud: Charles and Diana), it's time to document the best - and worst - of Hollywood's versions of the royal family. Read on to see the good, the bad, and the ugly.
46 Sweet Products For Kids Who Are Doughnut Obsessed
We're feeling a little bit doughnut crazy around here, and it looks like we're not alone. From toys and pajama sets to graphic tees and backpacks, the internet is full of products covered in glazed, frosted, and sprinkled doughnuts.
If your child and you are obsessed with those sweet, round treats, look no further than these 46 items they're going to love.
8 Foolproof Ways to Get Better Skin This Year
Image Source: POPSUGAR Photography / Benjamine Stone
Make 2017 the year you get a clean slate - and by that, we mean a flawless face and the perfect canvas for makeup. Here, we have rounded up the products POPSUGAR beauty editors truly love and exactly how we use them.
1. Eat your way to clear skin. Your skin is technically your largest organ, so if you're eating something that is making it inflamed, it will show via acne, redness, or other irritations. Following a clean, balanced diet (like this one!) can change everything from your face's texture to the appearance (or disappearance) of fine lines and pimples.
2. Sleep on a silk pillowcase. Not only will it make your blow-dry last longer, but it also helps reduce the chance of forming wrinkles. Since your face is less smushed and roughed up by a scratchy pillowcase, everything stays smoother for those hours of slumber. Try Slip Silk Pillowcase ($79) - Jen Atkin is a fan!
3. Use face oil. It doesn't matter if you have oily skin, because oil fights oil. And if you have dry skin, even better. Choose a face oil that feels and smells amazing to you (we like this holistic one from Tata Harper ($48)), and make it part of your nightly routine. The aromatherapy benefits are just a bonus.
4. Speaking of oil, try double cleansing. This ritual is the best way to ensure you go to bed with a clean yet hydrated face. Start by massaging a cleansing oil, such as Shu Uemura Anti-Oxi Cleansing Oil ($77), into dry skin. Add water and rise. Follow with a milky face wash, such as Chanel Lait Confort Creamy Cleansing Milk ($45). After, your skin will feel like butter, and there will be zero traces of smudged eyeliner or mascara.
5. Do a Korean beauty eye mask. K-beauty innovations tend to be ahead of the curve when it comes to unique textures - like gels or under-eye patches. We tested six of them to report back on the ones that actually work. Find the best one for you as well as concealer, and start loving your eye area again.
6. Try an at-home peel. One of the most effective ways to get rid of dull skin is a glycolic peel. There is no actual peeling involved. It's more like a clear "mask" that stings a bit, and then you wash it off. These are often done during facials, but as long as you test the product on a place like your arm to make sure you are not allergic, they are safe to do while you're watching Netflix in sweats. We like these Cane and Austin peel pads, which instantly give you a smoother face.
7. Wear SPF every day, even in the Winter. But actually do it! UV rays make skin more sensitive, according to top NYC dermatologist Dr. Amy Wechsler. And the sun can damage your skin, even when it's cold outside. Protect your skin now, and it will age better. Try Tatcha Pore Perfecting Sunscreen Broad Spectrum SPF 35 ($68), which doesn't have that telltale sunscreen scent and acts like a primer for makeup.
8. Stop picking your face! You are likely getting scars, and we bet this was also your resolution last year. Make it work in 2017 by following this guide, which breaks down the psychology behind why we pick our faces and offers actionable techniques on how to stop. Now, back away from that magnifying mirror.
10 Latin American Superfoods That'll Make You Healthier and Stronger
Part of the challenge of adopting or sticking to a healthy diet is keeping the foods you eat new and exciting - it doesn't just all have to be green smoothies. We promise it can be more interesting!
If you want a break from traditional "superfoods" like quinoa, kale, and pomegranate, we suggest adding the Latin American powerhouses right ahead to your grocery cart. Have a look at all their benefits, and feel free to credit us at your next doctor's appointment.
Clare Waight Keller Delivers Her Final Collection to Chloé Girls All Over the World
Chloé designer Clare Waight Keller has taken her final bow for the Parisian fashion house, and the Fall 2017 collection she leaves us with is certainly one that will be remembered. It's '60s-inspired, beyond colorful, includes the new it bag, the Nile, and was delivered with the song "Don't You Want Me Baby" by The Human League. (The answer is yes, we want it all.) Scroll for a look at a lineup that brings that inimitable bohemian flair, lightness, and free spirit to Chloé girls all over the world.
Kate Middleton Has Something That No Other British Royal Bride Does
Image Source: Getty / Handout
We've learned quite a bit about Kate Middleton since she officially joined the royal family in 2011, and getting to see her many milestones as the Duchess of Cambridge has been a real delight. Even though her new life as a duchess has afforded her the same opulent jewels, lavish living quarters, and frequent public appearances as everyone else, there's one thing Kate has that none of the other women in the family do: a college education.
When Kate and William met in 2001, they were both students at University of St. Andrews in Fife, Scotland. They graduated in 2005, William with a master's in geography and Kate with a master's degree (with honors) in art history - making her the UK's first royal bride with a university degree. If Kate becomes queen, she will also be the first ever to have attended college.
Image Source: Getty / Anwar Hussein / ROTA
Though she didn't attend college, current monarch Queen Elizabeth II's education is nothing to sneeze at. She was essentially homeschooled but had the cream of the crop when it came to teachers. After she became heir to the throne in 1936, she studied constitutional history and law with Eton College Vice Provost Henry Marten. She also learned French, music, and literature from a personal governess and took lessons in religion from the Archbishop of Canterbury. When she was 18, she joined the Women's Auxiliary Territorial Service during World War II, training as a mechanic and driver.
Kate Middleton Has Something That No Other British Royal Bride Does
Image Source: Getty / Handout
We've learned quite a bit about Kate Middleton since she officially joined the royal family in 2011, and getting to see her many milestones as the Duchess of Cambridge has been a real delight. Even though her new life as a duchess has afforded her the same opulent jewels, lavish living quarters, and frequent public appearances as everyone else, there's one thing Kate has that none of the other women in the family do: a college education.
When Kate and William met in 2001, they were both students at University of St. Andrews in Fife, Scotland. They graduated in 2005, William with a master's in geography and Kate with a master's degree (with honors) in art history - making her the UK's first royal bride with a university degree. If Kate becomes queen, she will also be the first ever to have attended college.
Image Source: Getty / Anwar Hussein / ROTA
Though she didn't attend college, current monarch Queen Elizabeth II's education is nothing to sneeze at. She was essentially homeschooled but had the cream of the crop when it came to teachers. After she became heir to the throne in 1936, she studied constitutional history and law with Eton College Vice Provost Henry Marten. She also learned French, music, and literature from a personal governess and took lessons in religion from the Archbishop of Canterbury. When she was 18, she joined the Women's Auxiliary Territorial Service during World War II, training as a mechanic and driver.
Bruno Mars Will Dance His Way Into Your Heart in His "That's What I Like" Video
If you like strawberry Champagne, sex by the fire at night, and silk sheets and diamonds all white, I have a video that features none of those but that you'll love anyway. Bruno Mars (on whom we continue to foster a low-grade crush) has released the official video for "That's What I Like," and it's as simple as they come: just Mars, his dance moves, and some fun animation. Check it out, and if you haven't seen his Grammys performance yet, this is a good excuse to watch it over and over!
What to Do If You Feel a Cold Coming On
If you're bracing yourself for the inevitable cold that you know will pass through your family and your co-workers and closest group of friends, know that there are steps you can take to actively defend yourself and your immune system. Try these eight simple tips to protect your body and stay healthy this Winter!
What to Do If You Feel a Cold Coming On
If you're bracing yourself for the inevitable cold that you know will pass through your family and your co-workers and closest group of friends, know that there are steps you can take to actively defend yourself and your immune system. Try these eight simple tips to protect your body and stay healthy this Winter!
4 Eye-Makeup Looks to Inspire Your Spring Beauty
If you're itching to shed those heavy layers and dark hues in favor of something lighter and brighter, we've got just the solution: a beauty overhaul. This season, hit the refresh button early with on-trend eye makeup looks that are anything but moody. With an emphasis on vibrant splashes of color and a healthy, dewy glow, the four looks ahead will help you look bright-eyed and fresh-faced just in time for Spring. Keep reading to discover the stunning looks and the products you need to turn inspiration into action.
7 Beyond Easy Cachaca Cocktails That'll Make Happy Hour So Much Happier
If the Summer Olympics in Rio de Janeiro left you admiring Brazil's amazing beaches, athletes, food, and, most importantly, cocktails, we're here to satisfy your craving and fill the void with a few easy to make cachaca mixed drinks.
Mirella Rabelo and Romulo Wolff, a husband and wife duo who have been vlogging their travels throughout Central and South America on Travel and Share, created these simple cocktails for Cachaca 51. They only required a cocktail shaker and some ice! Scroll ahead and get ready for the best happy hour of your life.
1 ounce of cachaca + 1 cup of black iced tea + 3 tablespoons of brown sugar + juice from 1 lemon = Sweet Tea Cocktail
1.5 ounces of cachaca + 1/2 cup of green tea + 3 mint sprigs + 1/2 cup of club soda + 3 tablespoons simple syrup + 1/4 of cucumber for garnish = Cucumber Green Tea Cocktail
2 ounces of cachaca + 5 sliced cucumbers + 5 mint leaves + juice of two lemons + 1 tablespoon of simple sugar syrup made with mint sprigs + 1 cup lemon soda = Cucumber Mint Cocktail
2 ounce of cachaca + 5 basil leaves + juice of 2 lemons + 1 cup of tonic + 1 cup of chopped strawberries + 4 tablespoons of honey = Strawberry Basil Cocktail
2 ounces of cachaca + 1 cup of blueberries + 1 ounce of cherry syrup + 1 cup of lemonade = Blueberry Cachaca Mojito
1.5 ounces of cachaca + 2 tablespoons of honey + juice of 1 lemon + 1 ounce of red wine + 1/2 cup of orange juice = Winnie Cocktail
1 ounce of cachaca + 1 tablespoon of sugar + 1/3 cup of grapefruit + salt for rim and slide of pomelo for garnish = Pomelo Cocktail
All the Reasons We'd Let Sexy Peruvian Chef Franco Noriega Cook Us a Meal Any Day
Is there anything better than a hot guy in the kitchen? No, no, there is not. Take, for instance, the hunky man being called the world's hottest chef, Peruvian-born Franco Noriega. The restaurateur, who doubles as a six-pack-clad model with a lofty social media following, recently opened his first spot in New York City called Baby Brasa - and we're suddenly craving a meal out.
In his kitchen, Franco's specialty is healthy chicken prepared with the delicious flavors of his native country, but we'll just go ahead and say that his already-acclaimed Latin menu isn't the only crowd-pleaser. Seriously. Compliments to the chef, because his Instagram is filled with steamy snaps any foodie (read: literally everyone) can appreciate. From shirtless apron shots to sizzling knife skills and all kids of abs, read on to see Franco's hottest moments. Then, take a look through some of the best recipes Peru has to offer.
The Adorable Reason This 4-Year-Old Boy Ran Away From His Competitor at a Wrestling Match
What 4-year-old Isaiah Lineberry from Pennsylvania did at his first-ever wrestling tournament made everyone in the stands laugh out loud - literally. In the 53-second clip uploaded by his mother, Alexis Salyers, Isaiah can be seen shaking hands with his competitor, who just so happens to be a girl. As soon as the referee blows the whistle for the wrestling match to begin, Isaiah takes off running away from the girl, not once, but twice as she chases after him.
Isaiah's mother, Alexis, told ABC News that she asked him why he ran away after the match. "And he said, 'I don't know, Mommy, but it was silly.'" The proud mom also revealed that Isaiah may have just caught a case of cold feet after being intimidated by size difference between himself and the girl, who was 5 years old at the time. "He's wrestled in several tournaments since then and has been in the top four placements in them," she shared. "It was just that one fluke match."
Isaiah's adorable reaction has won over hearts all across social media. "Keep running kiddo. We're nothing but trouble," one woman wrote in the comment section after the video was posted on Facebook. Watch it for yourself in the clip above.
The Must-Have, Newest, Freshest Fitness Gear For March
This month, we're welcoming Spring with open arms but staying cozy while we do. We're gearing up with fun leggings and long-sleeved shirts to layer up during our workouts, then taking in our outdoor runs that celebrate the season. Check out our must haves for March!
It Doesn't Get Any Better Than the Street Style Accessories of Paris
Over the past month, fashion has been in overdrive. From award season to a global catwalk of collection previews, it goes without saying that our calendar as of late has been amply endowed with fashion. (We're not complaining.) We tackled New York, London, and Milan, and now the feature presentation is finally upon us.
Paris, the world's celebrated trendsetter, is already alight with street style inspiration so abundant that we don't know where to look. Though, if we're being honest, this is a good (and beautiful) problem to have. Stick with us as we explore all that this city has to offer. This week, we'll be highlighting the best in bags and shoes as seen on the streets of Paris.
The Must-Have, Newest, Freshest Fitness Gear For March
This month, we're welcoming Spring with open arms but staying cozy while we do. We're gearing up with fun leggings and long-sleeved shirts to layer up during our workouts, then taking in our outdoor runs that celebrate the season. Check out our must haves for March!
Proudly Show Off Your Latina Roots in 1 of These 25 Graphic Tees
By now you're familiar with the "No Way Rosé" sweatshirts and the "Run Now, Wine Later" t-shirts - how are they still everywhere? And though you can easily relate to the sayings written across those garments, nothing beats the feeling of belonging that hits you when you see a funny tee that lightly pokes fun at your Spanish skills, highlights your Latino roots, or shows off a funny pun. That's why we've rounded up 25 tops that any Latina would want to pair with a cute skirt or comfy jeans on the weekend. Have fun, and don't take it so seriously!
Do the New Vanilla Cupcake M&M's Taste as Good as They Sound? Let's Discuss
We basically had a meltdown when we learned Vanilla Cupcake M&M's were the latest limited-edition flavor available at Target, so we had high expectations when we got our hands on a purple bag. Would they really taste like a cupcake? And would they be even better than the last stellar flavor, White Cheesecake M&M's? Read ahead to see some firsthand reviews from M&M's enthusiasts in the POPSUGAR office.
- "They taste like Baskin Robbins frosting!"
- "Too sweet - yuck."
- "They really do have a vanilla flavor."
- "VERY sweet. A little overpowering but good for a frosting craving."
Overall, we have to say we prefer the White Cheesecake flavor, as the cupcake flavoring is a little artificial (but hey, the package warned us of that, didn't it?). While we might not want to snack on a whole bag of these on their own, we have a feeling they would go perfectly as the pastel topping to an actual vanilla frosted cupcake.
If You Loved Watching Daria as an Angsty Teen, You Should Watch It as a Jaded Adult
Image Source: MTV / Everett Collection
Of all the TV shows and movies turning 20 this year, Daria might be the one I'm having an especially hard time with. I was obsessed with the show growing up - I was just 12 when it premiered - and it reminds me of a time before Teen Mom and Teen Wolf, when you could watch shows like The Real World and Singled Out between a string of actual music videos. I could close my bedroom door, settle into my beanbag chair, and spend my evening chuckling at sarcastic, biting one-liners while I probably should have been doing my homework.
So, there was Daria. The show was a spinoff of MTV's other massive hit cartoon Beavis and Butt-Head, in which she appeared as a running character. It followed Daria Morgendorffer and her family's move to Lawndale, where the 16-year-old would begin her sophomore year in high school. In a 1999 New York Times article, Daria was described as "a blend of Dorothy Parker, Fran Lebowitz and Janeane Garofalo, wearing Carrie Donovan's glasses." She's the opposite of her little sister, Quinn, who also happens to be her nemesis; she's not cute, perky, or popular and she doesn't care about being any of the three. Daria's coolness comes from having no interest in being cool.
Image Source: MTV
Daria's sardonic and cynical personality appears to make her difficult to get along with, but she quickly makes a best friend in the equally acerbic Jane Lane. Their shared negative outlook and constant criticism of the (idiotic) people around them made me really happy; like, no matter how pessimistic I am, I'll still have at least one friend, right? Daria was important for me as a teenager because it showed me that there's more than one way to get through high school. You don't have to be the pretty, perfect cheerleader or the jock or even the class clown. You can essentially fly under the radar a little, say what's actually on your mind, read The Bell Jar at lunch, and reject the idea of pretending to be happy just to please others. At a time when my self-doubt was running as high as my hormones, Daria grounded me a little. It also introduced me to awesome alt-rock and my first cartoon crush, Trent Lane (swoon).
We're all a little like Daria Morgendorffer, even if it's deep down. A couple of years ago, I came across an old story about the show and decided to rewatch it as the sarcastic, cynical, pessimistic adult I am now. If you're like me and would like to go 20 years back in time and enjoy strong female lead character who did her own thing, whose flaws and insecurities may have mirrored your own long before Liz Lemon's, here's where and how you can enjoy Daria right now.
- Amazon Prime: Buy all five seasons of Daria, as well as the Is It Fall Yet? movie special with a Prime Video membership.
- MTV.com: All five seasons of the show are available to watch for free on MTV.com when you log in with your cable provider info.
- iTunes: You can purchase episodes or full seasons via the iTunes store.
- YouTube: Each episode from all five seasons is available for $2 or with a season pass on YouTube.
3 people in Ontario contract Seoul virus spread by rats
Ontario's chief medical officer of health says three people have contracted a virus linked to exposure to rats.
7 Delicious Reasons to Look Forward to March
Can you taste Spring break yet? So can we! There are signs of new life with these fresh new finds, like a Swell water bottle you're not going to be able to say no to and a pasta cookbook you can't put down. Believe me when I say it's going to be a marvelous March for food-lovers all around.
3 people in Ontario contract Seoul virus spread by rats
Ontario's chief medical officer of health says three people have contracted a virus linked to exposure to rats.
The Ultimate Ranking of the Best Latin American Candy Ever
From chocolate bars with peanuts to fun liquid tamarindo candy that comes out of a squeezable tube to classic Brazilian cashew bonbons, Latin American candy is anything but boring. Because nothing is too weird to put into candy form, the options can sometimes be overwhelming. We took one for the team and ranked the best of the best out there - hey, someone had to do it!
You'll Love the Story Behind Emma Watson's Latest Sustainable Gown
Emma Watson took on the green carpet challenge back in 2015, committing to wearing only ethically made clothing. Back then, she and her stylist Sarah Slutsky would break down each element of her outfit, from dainty jewels to pumps, detailing where every item came from on Instagram. But Emma's taking things one step further as she promotes Beauty and the Beast on the film's press tour, which started in Paris.
Emma created a new account called @the_press_tour, where she'll be sharing sketches of her looks, all-angle videos, and lengthy captions that credit the team who crafted her pieces. Many of the designers she's tapping, like Stella McCartney, have been on board with using recycled materials for years. Emma's dresses and jumpsuits are "verified green" by Eco-Age, a company that promotes sustainability through core principles that include matters of pollution, labor work, and fabric resourcing.
Scroll to get a look at everything Emma's worn so far - including this Elie Saab Haute Couture cape dress crafted from leftover material, a bespoke Emilia Wickstead gown, a blue cutout number by Louis Vuitton, and a straight-off-the-runway Oscar de la Renta jumpsuit - then hold out for her next ensemble, which will cater to both her smart standards and sophisticated sense of style.
This Mom's CrossFit Maternity Photos Are Beautifully Badass
Not even pregnancy could get in the way of this mom's dedication to CrossFit.
Giada De Laurentiis Reveals the 1 Surprising Ingredient She Adds to Pasta
Celebrity chef Giada De Laurentiis is known for celebrating her Italian heritage through her cooking. So naturally, she was the perfect woman to host the New York Wine and Food Festival's Italian Table event in New York City.
Source: Getty / Neilson Barnard
I caught up with her inside the Giada Vegas booth to chat about pasta, the importance of learning how to cook "lemon spaghetti" (which somehow sounds so much more enticing when she says it with her Italian accent), and the basic supplies to keep stocked for quality Italian fare. Giada's booth was swarmed with crowds all night long, where she was busy personally handing out her delicious muffuletta sandwich to throngs of devoted fans. Seriously, I'll be thinking about that sandwich for at least the rest of the week.
Source: POPSUGAR Photography / Lisa Peterson
On the 1 Surprising Ingredient She Adds to Pasta
"Chocolate! Short rib with chocolate. I'm actually making it tomorrow night for dinner."
On the 5 Staples She Thinks Everybody Should Keep Stocked in Their Pantry
"Pasta, jarred tomato sauce, whatever kind you like. I like Rao's or Mutti, but Mutti is harder to find. Garlic, olive oil, and red pepper flakes."
On Her Favorite Go-To Breakfast on Busy Days
"I do brown rice, with olive oil and salt. I like a carb for breakfast, and I like a savory breakfast. If you start your day with sugar, you're jacked for the rest of the day. I get up really early in the morning, so I need a carbohydrate. So I'll do 1/4 cup of brown rice, with warm olive oil and salt. At my restaurant I do oatmeal, olive oil, salt, and marcona almonds for protein."
This Mom's CrossFit Maternity Photos Are Beautifully Badass
Not even pregnancy could get in the way of this mom's dedication to CrossFit.
How Does Jack Die on This Is Us? 8 Heartbreaking Theories
Warning: potential spoilers ahead.
This Is Us has been filled with sad moments this season, including William's heartbreaking death this week, but the most shocking twist had to be the revelation that Milo Ventimiglia's character Jack is no longer alive in present day. Since the news broke, we have been racking our brains trying to figure out how it all goes down, and during a recent episode, we finally got some closure. As Kate takes part in a drum-therapy class at an adult weight-loss camp, she recounts heartbreaking memories from her past, including her father's funeral. While the clip offers that the kids were teenagers, it still doesn't exactly answer how Jack dies. Honestly, I wouldn't be surprised if the show comes full-circle by having him die on their shared birthday. There are a few theories about his cause of death, and we've gathered the most intriguing here.
1. Alcoholism
Even though Jack seems to have kicked his alcoholism, it may have still taken a toll on his health. It's possible that all that drinking leads to heart problems or increases his risk of developing cancer. We don't even want to think about that.
2. Heart Attack
Kate is so distraught over Toby's heart surgery, and while obviously any person would be, the storyline might have been backwards foreshadowing that her father also suffered from a heart condition.
3. Exhaustion
Now that Rebecca's music career has caused strife with her marriage, we're worried that Jack will die while she is away on tour. Perhaps the stress of balancing his work and personal life will prove to be too much and wear him down. The added exhaustion could lead to a number of health complications, resulting in his untimely death.
4. Plane Crash
Hold onto your seat, because this theory is a doozy. Some fans seem to think that Jack actually dies during the 9/11 terrorists attacks. Tumblr user just-an-outlaw pointed out that both Kate and Kevin seem to have a fear of flying, and that Kevin threw away his model airplanes after his dad's death - and that's not the only connection. Randall lives in New Jersey and Rebecca seems to live nearby. Perhaps the family moved to city sometime around 2001? While the details certainly make sense, the only problem is that the kids would have been in their early 20s, and the flashback suggests that they are a bit younger when Jack dies.
5. Car Crash
On the note of life-altering accidents, what if Jack dies in a car crash and Kate is with him? Out of the Big Three, it seems like Kate is the most affected by her father's death. Not only does she have his urn in her house, but she got pretty emotional when she remembered his funeral during camp. In the episode "Memphis" we also couldn't help but notice how the camera spent a few extra seconds focused on the tree where some of Jack's ashes were sprinkled. Is it possible that he hit that exact tree during his accident?
6. He Goes Missing
When we spoke with Justin Hartley recently, he revealed that one of the craziest theories he's heard so far is that Jack actually goes into hiding and dies as a missing person. While we would love to believe that Jack is still alive, he immediately dismissed the idea.
7. Miguel Kills Him
OK, OK, this one is out there. Miguel probably isn't a murderer, but what if Miguel accidentally kills him? And that's why Kevin doesn't like him; not because Miguel marries Rebecca. Jon Huertas dispelled this theory in an interview with E!, saying, "What kind of show are you watching? This isn't some murder mystery!" But we're still not convinced that he doesn't have something to do with the death.
8. House Fire
Even though we're slowly starting to starting to like Miguel, we can't wrap our minds around how Rebecca would marry her husband's best friend. Unless, of course, there is a tragic event that brings them together. Reddit user AFriendlyInternetGuy suggested that Jack might actually die a hero by trying to save Miguel in a house fire. It would definitely explain why the latter's family is never mentioned in present day and why the kids hold a bit of resentment.
Alas, it seems like we may not be getting answers right away, as the show's creator, Dan Fogelman, told Entertainment Weekly that the how for Jack's death is going to take much longer to reveal. "By the end of the season, you're going to know a lot of the details of the how and the ramifications of it," he said. "In terms of the detail of how he died, was it illness? Was it something tragic? Was it something else? You're not going to know that for a little bit because we want to show that in the show. So that's going to take a minute." Thankfully, the series has two more seasons to tell Jack and the rest of the Pearson family's story.
Who Has Katy Perry Dated? 9 Guys Who Kissed the Girl and Liked It
Katy Perry is single again after calling off her yearlong relationship with Orlando Bloom, and the breakup got us thinking about the other men who have stolen the sexy singer's heart over the years and inspired a few of her hit songs, too. From her early relationships and marriage to Russell Brand to her on-and-off romance with John Mayer, look back on Katy's dating history here.
How Shakira Stays So Damn Fit, According to Her Instagram
Everyone knows that Shakira's hips don't lie. But how does the 39-year-old mom of two stay so fit, you ask?
When she's not chasing after her sons with professional soccer player Gerard Piqué, Milan and Sasha, or breaking a sweat on stage, the Colombian-born singer is simply staying active - and varying her workouts. It doesn't matter if she's color coordinating her activewear for an outdoor session or showing off her curves in the dance studio, you can totally count on Shakira to inspire your fitness routine in more ways than one. Read on to see her favorite fun calorie-burning activities (according to her Instagram), and then take a scroll through her swoon-worthy family moments.
Who Has Katy Perry Dated? 9 Guys Who Kissed the Girl and Liked It
Katy Perry is single again after calling off her yearlong relationship with Orlando Bloom, and the breakup got us thinking about the other men who have stolen the sexy singer's heart over the years and inspired a few of her hit songs, too. From her early relationships and marriage to Russell Brand to her on-and-off romance with John Mayer, look back on Katy's dating history here.
Every Win La La Land Scored During the 2017 Award Season
La La Land made history in January, breaking the record for most Golden Globes won by a single film after snagging all seven of the awards it was nominated for. In January, the spectacular film was nominated for 14 Academy Awards, tying with All About Eve and Titanic for the most nominations of all time. Unfortunately, come the big show on Feb. 26, it didn't break records for most Oscars won, but it did take home quite a few. (Just, uh, not best picture.) Now that award season has officially wrapped, take a look at how many wins (and nominations) La La Land scored.
Oscar Nominations
- Won: Best director, Damien Chazelle
- Won: Best actress, Emma Stone
- Won: Best original song, "Audition
- Won: Best achievement in cinematography
- Won: Best achievement in production design
- Won: Best original score
- Best picture
- Best actor, Ryan Gosling
- Best original screenplay
- Best original song, "City of Stars"
- Best achievement in costume design
- Best achievement in film editing
- Best achievement in sound editing
- Best achievement in sound mixing
Critics' Choice Award Nominations and Wins
- Won: Best picture
- Won: Best director, Damien Chazelle
- Won: Best original screenplay, Damien Chazelle
- Won: Best cinematography, Linus Sandgren
- Won: Best production design, David Wasco and Sandy Reynolds-Wasco
- Won: Best editing, Tom Cross
- Won: Best song, "City of Stars"
- Won: Best score, Justin Hurwitz
- Best actor, Ryan Gosling
- Best actress, Emma Stone
- Best costume design, Mary Zophres
- Best song, "Audition (The Fools Who Dream)"
Golden Globe Award Nominations
- Won: Best motion picture, musical or comedy
- Won: Best director, Damien Chazelle
- Won: Best actor, musical or comedy, Ryan Gosling
- Won: Best actress, musical or comedy, Emma Stone
- Won: Best screenplay, Damien Chazelle
- Won: Best original score, Justin Hurwitz
- Won: Best original song, "City of Stars"
Screen Actors Guild Award Nominations
- Won: Outstanding performance by a female actor in a leading role, Emma Stone
- Outstanding performance by a male actor in a leading role, Ryan Gosling
How to Create a Wedding Hashtag No One Else Will Have
Image Source: Brooke Images
There are some brides who ask guests to unplug at their wedding, and some who ask guests to go all out with the photo snapping and sharing. If you're the second type of bride, you're probably already brainstorming your wedding hashtag - you know, the one phrase that guests will use on Instagram and Twitter to round up pictures of your big day. Instead of the more standard conventions you've probably seen all over the place, we bring you 21 unique, creative ideas you haven't thought of. Of course, replace them with your own names, initials, wedding locations, and such to make them special to your big day.
What's the best one you've seen? Let us know!
1. #HappilyEverHarrison
2. #RuizPartyof2
3. #ThatOneMalibuWedding
4. #Newlywedsontheblock
5. #SeanandCassGetHitched
6. #TomKat, #Bennifer, or any other celebrified combo
7. #MrandMrBaker
8. #TimandAnneinWonderland
9. #WeSaidIDoOnJune2
10. #KristenLovesJustin
Image Source: SMS Photography
11. #SmithNoMore*
12. #LauBeachBash
13. #ThisisOurWeddingHashtag
14. #StokedtobeaHorowitz*
15. #TwasaGoodKnight
16. #WeCameWeSawWeWed
17. #SamandNicoleKissandTell
18. #JessandTimTietheKnot
19. #KylieWedsCara
20. #AdventuresofJuanandCelina
21. #TandGForBestWeddingEver
*Maybe better for a bachelor/bachelorette party than a wedding?
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Is there such a thing as too much HIIT? Can you go too hard? Billy Polson, founder of DIAKADI and CSCS, thinks so.
Why? He says it can mess with building muscle and metabolism. "Extreme cardio workouts like 60-minute Spin classes or high-heart-rate-only boot camps are often too much cardio for the body to allow for effective body fat reduction," Billy said. "This intensive volume of cardio will often cause your body to stall its fat reduction, instead reducing your muscle mass and slowing your metabolism."
But . . . does that mean we have to skip our favorite classes? We're not quite ready to let go! Especially because we always feel so good from that endorphin rush and the energy in the room. "I know these classes can be great fun with the high of pushing your body to the limit and the inspiration of the group around you, but I recommend a maximum of only one of these a week," Billy said.
Let's say that we want to keep going to our favorite HIIT classes - but want to avoid the risk of losing muscle from too much cardio. To get another perspective on this, we asked personal trainer and Barry's Bootcamp instructor Erica Stenz for her thoughts, and she agrees that you can do too much HIIT, but there are ways to keep yourself safe.
"As with anything in excess, too much of HIIT training every week can be more detrimental than positive for sure," Erica told POPSUGAR. "But it all depends on your duration, your recovery - like stretching and foam rolling - your nutrition, and your body!"
She recommends HIIT more than once a week, crediting improved muscle memory as not only a benefit of your consistency but also a way to stay safe. "It's important to condition your body for multiple days of high-intensity training every week - that's the main reason why I recommend my clients take at least two to three Barry's classes a week, versus once a week or only once in a while. You will gain muscle memory and strength to prevent you from injuring yourself."
Equinox trainer Kyle Panela says if you're into this kind of group fitness, it's imperative to have a strong base before getting into fast-paced classes. "Stamina, coordination, mobility, strength, and form are all factors that should be determined before jumping into a class," he said, noting that without any prior experience, you could get hurt (hence why Barry's Bootcamp is listed on ClassPass as "Advanced" - they're not kidding!).
Kyle recommends doing a little homework before trying a new class. Is the class advanced? Do you have the strength and skill set to take on this challenge, or do you need a little more practice and fine-tuning? What can you do to prepare? "You should definitely research or even watch the class before you sign up for it," he said. "It's crucial to gain knowledge of certain movement patterns through strength training - hip hinges, scapular retraction, proper squats, and good thoracic, shoulder, hip, and knee mobility - before doing more dynamic or complex movements."
And that way, no matter what schedule you set up for yourself - Billy's recommended one class per week, or Erica's two to three - you're physically prepared to have a safe, fun, effective workout and reap the benefits of the endorphin rush and "high."
Back to Billy's warning of muscle loss: Erica believes this all comes down to nutrition. "For people who are worried about muscle loss in HIIT, I recommend taking a BCAA supplement before their workout to prevent muscle loss, and also drinking a carb-and-protein-packed shake within 30 minutes after the workout [to help with muscle recovery]." She says the best way to achieve your desired results with HIIT training is "with the right balance of nutrition and body maintenance (like stretching, foam rolling, massages, etc)."
Billy maintains that if your goal is weight loss, "Twenty minutes of interval [training], only two days a week is much better for assisting with fat reduction." He understands that it might seem counter-intuitive to what you've been taught: "For many, this idea of reducing cardio to lose fat is a very scary step to try, as most of us are still following the old philosophy that cardio is the best way to burn fat."
If you're still apprehensive, Billy says to give yourself a two-week trial away from your typical cardio schedule. "Do a prior weigh-in and measurements (body fat test included). Then take two full weeks where you nail your nutrition perfectly and remove all endurance cardio sessions that are over 20 minutes long, only doing two 20-minute cardio sessions and four strength-training sessions each week."
He admitted that it might not work for everyone, as everyone's body is different. "Worst-case scenario, you can go right back to your old routine after two weeks if this doesn't work. But trust me, you will see better results."
Our suggestion? Try both. Like we said - everyone's body is different. There's no cookie-cutter plan for everyone. It's also important to note that not everyone's goal is weight loss; in fact, many women are working out to improve their mental health, build endurance and strength, and even socialize. As long as you're listening to your body, staying safe, and consulting with a doctor (and even your trainer), then try these different methods to see what works best for you.
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