Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 5 mars 2017
Your New Street Style Star: Jennifer Lopez's Shades of Blue Character
Jennifer Lopez's TV drama, Shades of Blue, is back for a second season on March 5, and that means plenty of sightings of J Lo in character and costume.
Since before season 1 premiered, we knew Detective Harlee Santos was going to be stylish as heck. Previews showing her low-maintenance, curly, short bob got us excited, and then the first episode aired and we realized how chill yet chic the pieces the character wears were.
It's all about loose jeans and pants, fitted blazers, simple t-shirts, and sensible shoes for this detective who chases the bad guys on the streets of New York City. Her laid-back style is totally attainable and wearable - the total opposite of the skimpy leotards and naked dresses we're used to seeing Jennifer wear in real life. Keep scrolling to find five trends J Lo's character will inspired you to adopt.
It Won’t Be Long Before Every It Girl Is Wearing the 2-in-1 Dress Trend
You might not have noticed, but two-in-one dresses have been making their way into your lives. What exactly does this style entail? Well, it looks like a dress within a dress. And depending how you see it, it almost appears like the fabric is falling off its wearer to reveal another pretty print underneath. Emma Stone tried the trend at the SAG Awards in Alexander McQueen and since then, we've seen many replications on and off the runway. Kate Bosworth popped up in a Giambattista Valli floral number while Sienna Miller wore a silky version from Lanvin. The mixed-media style appears to be It-girl approved.
It's only a matter of time - and weather - before everyone starts hopping on this trend. The two-in-one style will certainly revive your Spring wardrobe too, so scroll on to shop similar pieces. They will be your new go-to uniform for wedding and festival season.
See Pictures From Awkward Star Molly Tarlov's Dreamy Desert Wedding
MTV star Molly Tarlov stunned when she tied the knot with drummer Alexander Noyes in Palm Springs on Saturday. The Awkward actress wore a beautiful off-the-shoulder gown featuring lace sleeves, while her other half looked dapper in a black tux. The couple - who got engaged back in June 2015 - said "I do" in front of their family and friends, including costar Jillian Rose Reed, The Mindy Project's Xosha Roquemore, and Eli Roth.
"The most fun were the little things we stumbled upon deciding to do that really reflect us, like The Cactus and The Rose logo, the neon sign and I, of course, had a lot of fun putting pink roses anywhere possible," Molly told People. "The most challenging for me was definitely the two weeks leading up to the wedding. We had a lot of mishaps and more than that, I couldn't believe we put ourselves through all this stress when we could've gone to the courthouse and gotten a pizza! But it was all worth it, of course!" Congrats to the happy couple!
See Pictures From Awkward Star Molly Tarlov's Dreamy Desert Wedding
MTV star Molly Tarlov stunned when she tied the knot with drummer Alexander Noyes in Palm Springs on Saturday. The Awkward actress wore a beautiful off-the-shoulder gown featuring lace sleeves, while her other half looked dapper in a black tux. The couple - who got engaged back in June 2015 - said "I do" in front of their family and friends, including costar Jillian Rose Reed, The Mindy Project's Xosha Roquemore, and Eli Roth.
"The most fun were the little things we stumbled upon deciding to do that really reflect us, like The Cactus and The Rose logo, the neon sign and I, of course, had a lot of fun putting pink roses anywhere possible," Molly told People. "The most challenging for me was definitely the two weeks leading up to the wedding. We had a lot of mishaps and more than that, I couldn't believe we put ourselves through all this stress when we could've gone to the courthouse and gotten a pizza! But it was all worth it, of course!" Congrats to the happy couple!
If You Thought This Saudi Arabian Princess Had No More Cute Outfits, She Just Proved Everyone Wrong
Princess Deena Aljuhani Abdulaziz of Saudi Arabia isn't just any royal. She is a mother of three, runs a fashion business called D'NA, nurtures emerging designers (past talents include Prabal Gurung, Jason Wu, Mary Katrantzou, and Erdem), and is editor in chief of Vogue Arabia.
To top off her boss résumé, the princess has also earned her stripes as a street style star to watch at Fashion Week, often wearing her trademark poufy skirts. Her style is refined, like that of any royal, but she's also one of the most fashion-forward of the ladies, often wearing bold prints and silhouettes you wouldn't see on Kate Middleton or even Queen Rania. With an eye for style - she is a fashion editor after all - and the wardrobe to match, it's time Princess Deena Aljuhani Abdulaziz lands on your radar.
Scroll on for her best outfit tricks and tips, because once you set eyes on these looks, you'll never forget them.
Céline Fall '17 Will Change the Way You Get Dressed
Céline's Phoebe Philo is nothing if not an innovator. The designer behind minimalist reinvention does it again for Fall 2017, giving us workwear, redefined. Oversize suiting and broad-shouldered trench coats dominate, then button-down sheaths, tapered at the waist and worn over pants. She riffs on the familiar - a pair of tailored trousers with a slit at the knee, just like your favorite boyfriend jeans. Clothes for an executive who's a fashion girl at heart.
Who Has Katy Perry Dated? 9 Guys Who Kissed the Girl and Liked It
Katy Perry is single again after calling off her yearlong relationship with Orlando Bloom, and the breakup got us thinking about the other men who have stolen the sexy singer's heart over the years and inspired a few of her hit songs, too. From her early relationships and marriage to Russell Brand to her on-and-off romance with John Mayer, look back on Katy's dating history here.
Brunch Faceoff: The 50 Best Pancake, French Toast, and Waffle Recipes
If you're like me, you think brunch is the best part of every weekend. You know you're having a good day when the toughest part is choosing pancakes, french toast, or waffles. With so many amazing recipes for each, it's nearly impossible to choose one, so why not keep a bunch on hand to try over the course of a long time? These 50 recipes range from sweet (Nutella-stuffed french toast) to savory (ham and cheese hash brown waffles), and they're perfect for lazy Sunday afternoons when all you want is a cup of coffee and comforting brunch. Scan for now, pin for later, and be the judge of the recipes that reign supreme.
Who Has Katy Perry Dated? 9 Guys Who Kissed the Girl and Liked It
Katy Perry is single again after calling off her yearlong relationship with Orlando Bloom, and the breakup got us thinking about the other men who have stolen the sexy singer's heart over the years and inspired a few of her hit songs, too. From her early relationships and marriage to Russell Brand to her on-and-off romance with John Mayer, look back on Katy's dating history here.
Emily Ratajkowski Has Her Eyes Set on 1 Very Specific Item For Spring
Emily Ratajkowski's known for her sexy bikini 'grams, but don't be fooled; her fashion savvy goes beyond swimsuits. We caught up with the actress at an H&M event in NYC, where she was on hand to chat about the brand's first see now, buy now collection.
"It's amazing to see something you like and get it right there," Emily said.
As if to drive home the point, the star was dressed in pieces from H&M Studio's Spring '17 line, which had only debuted hours before in Paris. Wearing a silky, sheer tank and cotton trousers with a ruffled hem, Emily basically sold us on her entire outfit (I immediately purchased the same top). And with only five minutes to chat, I knew she would have plenty to say about style and shopping, so read on for some helpful tips.
Michelle Obama's Dress Will Tell You Exactly Where She's Going
When Michelle Obama's on business, she chooses designs that are tailored. You'll find her accessorizing with a structured leather bag and perhaps a strand of pearls. But when she's headed on vacation, Michelle lets loose. Forget the tidy hairstyle - she's rocking a wide headband and oversize shades. And when it comes to her dresses, they've all got a bit more movement, a bit more color, and a casual touch.
Whether they're made of linen or lace, or extend to the ground like some of her boho-style maxis, Michelle's vacation looks are bold enough to put a smile on your face. What might make you even more ecstatic, however, is shopping similar silhouettes ahead of your next getaway. Though you might not be jetting off to Honolulu on Air Force One with the Obamas, choosing a breezy outfit that's been FLOTUS-approved will always be on point. Scroll to get started.
Gigi Hadid Made History - and Sparked Controversy - With This Vogue Cover
Gigi Hadid just made history as the cover star for Vogue Arabia's first-ever print issue. Starting with this debut issue, the magazine will highlight style and cultural trends pertaining to the Middle East.
For the 23-year-old supermodel, this exciting opportunity is also tied to her own family background, as her father is Palestinian-American. Shortly after the cover was announced, Gigi took to Instagram to share her thoughts. She wrote, "Being half-Palestinian, it means the world to me to be on the first-ever cover(s) of Vogue Arabia." Adding, "I hope that this magazine will show another layer of the fashion industry's desire to continue to accept, celebrate, and incorporate all people and customs."
In a statement, the magazine's editor-in-chief, Deena Aljuhani Abdulaziz, spoke about her decision to cast Gigi. "The collage of countries across the Arab world are long-deserving of a place in fashion history and there's no better first 'face' to lead the charge for Vogue Arabia than Gigi - a model who defines tomorrow's entrepreneurial and dynamic generation."
Since news broke, the shoot has stirred up some controversy. For starters, many people felt as though the stylists used the hijab simply to make a fashion statement, even though many women are ostracized for wearing it. Additionally, others felt as though the model has not been outspoken enough about her background and thus didn't deserve to grace the cover of such a historic issue. At press time, Gigi nor Vogue Arabia has addressed the negative feedback.
Look ahead to see pictures from the inaugural issue.
Rosie Huntington-Whiteley Just Took Her Maternity Style Up a Notch
When Rosie Huntington-Whiteley confirmed she and fiancé Jason Statham are expecting a baby, she did it with style. The supermodel posted a bikini shot taken on the beach by Jason on Instagram. While we can't say we didn't notice her chevron-print triangle bikini, it was hard to miss her growing belly and obvious glow.
Rosie brought that right along with her when she stepped out at the Vanity Fair Oscars bash, flaunting her new figure in a custom Atelier Versace dress that featured a single sleeve and very high slit. From there, she took it to the streets in her new Paige bomber jacket. With Rosie's clear handle on fashion, we can only expect so many more great maternity looks in her future.
16 Unique and Cool Negative-Space Tattoo Ideas
Coming up with a unique and personal tattoo idea isn't easy. You want to pick something that's meaningful but that no one else will have either. That's why we're bringing you an idea you might not have thought of: negative-space tattoos. It's a tattoo concept that uses your skin to make shapes or other images - and is something you might need to see to understand. Check out some examples ahead, and don't be afraid to combine this concept with something you love, like Harry Potter.
Charlize Theron's Oscars Dress Was Considered Too Sexy For TV in Iran
At the 2017 Academy Awards, Charlize Theron presented the category for best foreign language film while wearing a glimmering Dior gown with a deep neckline. Interestingly, the gown originally had a more revealing neckline when it made its debut during Paris Haute Couture Fashion Week, however, it was altered to look more modest for Charlize's appearance. The Iranian Labour News Agency, however, didn't think it was modest enough.
While airing the big show, producers at the agency decided to alter Charlize's dress using several shoddy techniques. When Charlize first announced the category alongside Shirley MacLaine, the ILNA censored her shoulders and chest using a blurry black drawing. They later covered her entire upper body using the more traditional gray censor box.
What's more, the agency also blurred out a sliver of skin shown by Anousheh Ansari, an engineer who accepted the award on behalf of the category's winner, Asghar Farhadi. She was wearing a gown with an asymmetrical neckline and a shawl.
Review the highly questionable edits in the video below, and see Charlize's dress on the red carpet and its original debut on the runway.
Disney Fans Will Freak Out Over This New Beauty and the Beast Tea
It seems that images of the new live-action Beauty and the Beast movie are everywhere, and we couldn't be more excited. And now we can obsess over our favorite childhood movie while enjoying our favorite comfort: tea.
English tea company Twinings has debuted special-edition Beauty and the Beast packaging ($15 for 4) on some of its herbal tea blends, and it's sure to bring a smile to any Disney-lover's face.
The Lemon and Ginger tea features Emma Watson as Belle in her blue dress, while Belle in her iconic yellow dress adorns the packaging of the Camomile, Honey, and Vanilla flavor. The Pure Peppermint tea features the famous scene of Belle and the Beast dancing. Lastly, the Orange and Cinnamon Spice Tea features our favorite teapot, Mrs. Potts. Luckily for us, the teas will be available in the US in leading grocery stores and specialty stores until December of this year.
We can't wait to get our hands on these adorable boxes and get even more excited to see Emma Watson play our favorite Disney princess. Keep reading to get a closer look at each tea in the collection.
Turns Out, the Queen Is Technically a Binge-Drinker
We've gotten to learn quite a lot about Queen Elizabeth II over the course of her 90 years, but this latest fact is especially fascinating to us. According to Esquire UK, the monarch is a pretty impressive day drinker, so much so that by UK government standards she's technically a binge-drinker (same, to be honest).
She gets started right before lunch, enjoying a gin and Dubonnet (a wine-based liqueur) with lemon and lots of ice, then a glass of wine with her meal. A few hours later, she has a dry martini, followed by a glass of Champagne in the evening (there are eight different Champagne producers at the palace including Bollinger, Krug, Lanson, and Pol Roger, which was also served at William and Kate's wedding).
Now, size-wise, Elizabeth's intake is the equivalent of six drinks per day and 42 drinks per week (assuming she doesn't go crazy on the weekends), though the Queen's government recommends 14 drinks a week as a healthy measure of alcohol consumption. What can she say? She has a monarchy to run.
Turns Out, the Queen Is Technically a Binge-Drinker
We've gotten to learn quite a lot about Queen Elizabeth II over the course of her 90 years, but this latest fact is especially fascinating to us. According to Esquire UK, the monarch is a pretty impressive day drinker, so much so that by UK government standards she's technically a binge-drinker (same, to be honest).
She gets started right before lunch, enjoying a gin and Dubonnet (a wine-based liqueur) with lemon and lots of ice, then a glass of wine with her meal. A few hours later, she has a dry martini, followed by a glass of Champagne in the evening (there are eight different Champagne producers at the palace including Bollinger, Krug, Lanson, and Pol Roger, which was also served at William and Kate's wedding).
Now, size-wise, Elizabeth's intake is the equivalent of six drinks per day and 42 drinks per week (assuming she doesn't go crazy on the weekends), though the Queen's government recommends 14 drinks a week as a healthy measure of alcohol consumption. What can she say? She has a monarchy to run.
38 Eggs-traordinary Easter Crafts For Parents and Kids
Spring into Easter weekend with some fabulously fun crafts that you and your kids can enjoy together. Make them as gifts for family and friends, for holiday decor, or simply for your own enjoyment. Get ready to grab the scissors and glue, and go to town . . . Easter town that is!
Alton Brown and Bill Nye Are Joining Forces to Make Your Geekiest Dreams Come True
We're beyond excited for the premiere of Bill Nye Saves the World on Netflix and for one reason in particular: Alton Brown makes a guest appearance.
In the trailer for Bill Nye's new show, out April 21, we get a glimpse of fellow science geeks Alton and Bill up to something in a laboratory setting. As they toss their heads back in cackles of laughter, mysterious liquids in hand, we can only imagine what they're concocting. If this episode is anything like a hybrid between Alton's Eat Your Science tour and Bill's classic performances, we're in for a wild ride.
This news comes on the heels of Alton Brown's announcement that Good Eats is returning, kind of. The Food Network host is bringing back a show similar to Good Eats but called something different and available only online. In a tease to his fans, Alton mentioned his relationship with Bill Nye - once calling him his "hero" - admitting, "I'm not the Bill Nye of food. He is way smarter and has more bow ties than I do."
Me and my hero. http://pic.twitter.com/V9fe1Jm4p0
- Alton Brown (@altonbrown) April 21, 2015
Whether Alton is the Bill Nye of food or not, there's no denying that the reunion between the two is exciting. We're ready for a lesson in nitrogen, crazy chemical reactions, and whatever other educational recipes these two have up their lab-coat sleeves.
Food nerds, unite! Watch the full trailer below.
We Found Your Next, Easy Go-to Uniform on the Valentino Runway
The next time you can't decide on what to wear, look back at Valentino's Fall 2017 collection. Creative Director Pierpaolo Piccioli created the ultimate go-to uniform: shift dress with patent leather boots. Easy, right?
The designer sent billowy long-sleeve dresses in shades of red, blush, teal, and chartreuse down the runway and every model wore identical beaded, red necklaces. Boots were the shoe of choice, partly concealed underneath the hem of these every-day gowns. It's clear Piccioli has a penchant for romanticism, a quality the fashion house embodies, as almost every garment in the collection featured a high-neck collar and soft, lace details.
Though the dresses were impressively beautiful, the outerwear also shouldn't be missed. Coats with split panels flowed away to reveal silky trousers and patterned dresses underneath. Several of these pieces featured abstract hand prints with mathematical equations. It was a funky design for the fashion house, though the pastel colors stayed true to the collection's aesthetics.
For the girl who loves black, however, do not worry because Piccioli covered his bases by offering a mix of dark sheer and silky gowns (paired with boots of course) that were delightfully delicate.
All of Kim Kardashian's Future Dresses Just Came Down This Runway
The Balmain army always comes in strong. Models marched down the runway in look after look, in a seemingly endless line. For Olivier Rousteing's Fall 2017 collection, he focused on strength, darkness, and power. This was evidenced by the show's soundtrack of heavy rock and the designer's signature colors of black, dark browns, and golds mixed with reds. We heard Olivier loud and clear: the Balmain girl is tough, edgy, and ready to conquer the world. In other words, while the Balmain crew might have shed its armor last season, it's back up for Fall.
We spotted tough leather tops and skirts, animal prints (including his signature snakeskin), wide corset belts, and even shirts with fiery flame designs. There were subtle nods to the wild west, as studs and fringe were the designer's choice for embellishments. Each look was more intense than the last. We even saw some netted and feathered dresses that will no doubt show up in Kim Kardashian's closet or on the red carpet. Read on to see the collection and then you will truly understand why no one messes with the #BalmainArmy.
SJP Just Pulled the Style Move We Always See From Victoria Beckham
Victoria Beckham's known for wearing her collections before they're shown on the runway. And it appears Sarah Jessica Parker pulled the exact same move. The star test drove her new line of handbags by sporting them all over the city during Fashion Week, and likely no one noticed. That's because the collection, The Seven Essentials, only recently became available to shop via preorder.
The line features seven styles in wearable shades like black and beige with brass hardware, while prices range from $395 to $695. The bags, in a sense, are meant for power women who are always on the go. They match with all your outfits - as evidenced by SJP - and fit the necessities every busy woman needs. Though they're only available on Bloomingdale's website for now, they'll be rolling out to shoppers on Amazon and Zappos, too. Read on to see all the styles and make sure to have your credit card on hand. You have some shopping to do.
The Simplest Way to Delete Your Facebook
Remember when you decided not to delete your Myspace page and now there's peace sign mirror selfies of you floating around? Well, unless you want that to happen with your Facebook, you'll need to know how to permanently delete your profile (and all of those alcohol-induced pictures you posted during college). It's a simple process, but keep in mind, it may take a while for the request to go through. Here's how it's done in three quick steps.
Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet
Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost the weight and how she keeps it off.
Amanda: Before
Growing up, I wasn't severely overweight - sure, I had a pudgy stage, but a lot of people did! My weight wasn't something I thought much about being a kid (as it shouldn't be). My parents had good intentions, like most, but we certainly did not grow up eating very healthy. Snacks, soda, meals prepared without nutritional aspects considered. Soda became a very bad habit for me, especially as I got into my teens and didn't have anyone stopping me from drinking so many.
Fast-forward to high school - like most high school girls, I thought I was fat. Even though, in retrospect, I clearly wasn't. I didn't let it consume my life, though I was a little on the chubby side (so I thought) and I was OK with that. Looking back, I think senior year is when the trouble began for me. Stress, changes in my life, poor eating, and not exercising (hello, gym-class-not-required-after-ninth-grade!) led me to pack on some weight. Again, I already felt like a "fat girl," so I kept going with the mind-set of "This is me - this is who I am." I was married young, had my first child at 20, and of course, packed on more weight. Divorced, remarried, and two more babies later - more weight.
My weight wasn't something I paid attention to. I never weighed myself. The only time anyone took my weight was maybe once or twice a year when I had a doctor's visit - and even then, I didn't think much about it. This is me - this is who I am . . .
Amanda: Before
My husband is a type 2 diabetic. He had already been on tons of medications for several years to control his blood sugar and other problems associated with the disease. He got to the point of having to add insulin injections to his enormous list of meds. His doctor kept urging him to consider weight-loss surgery, telling him that, if he lost some weight, there was a possibility he may be able to stop taking some of his medications. This seemed like a great solution to my husband - I, on the other hand, disagreed. I told him repeatedly, this wasn't the solution. If you don't break bad habits that got you to a certain point, you could not possibly make a real change.
Insert light bulb moment. Pot calling kettle black. Even though it wasn't something I monitored, I was surely at the heaviest point of my life. I was waking up to get my son to school and collapsing on the couch for a nap once he was off. I was having random pains in my foot. I felt gross. I knew I needed to start making changes. I needed to make changes for myself, but also for my husband, for my kids. I needed to be a better example. This wasn't about vanity. This was about life, making a better life for myself and my family.
I knew this wasn't going to be easy. I had packed on the weight over the course of 10 years. I knew it was going to take some time to take it back off. I knew there would be times I would feel like quitting. But from the start, I adopted a "Today I will do what I can" kind of attitude. This went for exercise as well as eating habits. I knew all my bad eating habits were not going to disappear overnight. Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them. Drink more water, read labels of items I was eating, etc. I had been having such severe pains in my heel that some days I could not even walk on it. Some days, I may not get through an entire workout like I wanted to - that's OK. Today I will do what I can.
Amanda: After
I chose not to be vocal about my weight-loss journey from the start. I didn't mention it to friends. My husband and my father were about the only people who knew what I was trying to accomplish. There were many days of whining on my part to my husband about aches and pains from making my body do things it wasn't used to doing. I admit I have no idea for sure what my starting weight was. I have a general idea based on the last time I had been weighed at the doctors - but my journey began about six months, and what I'm guessing, may even be more pounds later. I did not start out with a goal weight in mind. I didn't want one. I wanted to be healthier. Period. Healthy is not pounds on a scale. This is not a short fix; this is a change I will continue to make for the rest of my life.
How Did I Do It?
This is common sense, things we have heard a million times again and again. Change the way you eat. Exercise. Repeat. It's amazing to me when people want to know my "secret." I have no secret. And I find it even funnier when people feel let down by my answer. There is no magic pill. I have not dieted. I have not counted calories. I knew from the start that was not the way I wanted to live my life. This is a lifestyle change. Know that it's going to be challenging, but have faith that you can make the changes you want to.
Amanda: After
About two years later now and around 125 to 135 pounds down, here I am. Still chugging along. Still making it part of my life to make better decisions for my own as well as my family's health. Honestly, I still feel a little silly writing this. I have had people tell me that they think I am an inspiration, which blows my mind. But I am here to tell you: if I can do this, you can do this. All it takes is a true commitment. Am I a superfit person? No, of course not. But every day, I strive to be a little better. I am a real person who did this. I am a mom to three children with a full-time job, a husband, two dogs, and a million other things going on. It takes work. It takes time. But you can do this. Start today, one small change at a time. This is me - this is who I am. Today I will do what I can. Will you?
Do you have an inspiring Before & After story to share? Message us on Facebook, and give us a few details about your journey. We might even profile you on the site, like Amanda!
Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet
Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network. Below, she shares how she lost the weight and how she keeps it off.
Amanda: Before
Growing up, I wasn't severely overweight - sure, I had a pudgy stage, but a lot of people did! My weight wasn't something I thought much about being a kid (as it shouldn't be). My parents had good intentions, like most, but we certainly did not grow up eating very healthy. Snacks, soda, meals prepared without nutritional aspects considered. Soda became a very bad habit for me, especially as I got into my teens and didn't have anyone stopping me from drinking so many.
Fast-forward to high school - like most high school girls, I thought I was fat. Even though, in retrospect, I clearly wasn't. I didn't let it consume my life, though I was a little on the chubby side (so I thought) and I was OK with that. Looking back, I think senior year is when the trouble began for me. Stress, changes in my life, poor eating, and not exercising (hello, gym-class-not-required-after-ninth-grade!) led me to pack on some weight. Again, I already felt like a "fat girl," so I kept going with the mind-set of "This is me - this is who I am." I was married young, had my first child at 20, and of course, packed on more weight. Divorced, remarried, and two more babies later - more weight.
My weight wasn't something I paid attention to. I never weighed myself. The only time anyone took my weight was maybe once or twice a year when I had a doctor's visit - and even then, I didn't think much about it. This is me - this is who I am . . .
Amanda: Before
My husband is a type 2 diabetic. He had already been on tons of medications for several years to control his blood sugar and other problems associated with the disease. He got to the point of having to add insulin injections to his enormous list of meds. His doctor kept urging him to consider weight-loss surgery, telling him that, if he lost some weight, there was a possibility he may be able to stop taking some of his medications. This seemed like a great solution to my husband - I, on the other hand, disagreed. I told him repeatedly, this wasn't the solution. If you don't break bad habits that got you to a certain point, you could not possibly make a real change.
Insert light bulb moment. Pot calling kettle black. Even though it wasn't something I monitored, I was surely at the heaviest point of my life. I was waking up to get my son to school and collapsing on the couch for a nap once he was off. I was having random pains in my foot. I felt gross. I knew I needed to start making changes. I needed to make changes for myself, but also for my husband, for my kids. I needed to be a better example. This wasn't about vanity. This was about life, making a better life for myself and my family.
I knew this wasn't going to be easy. I had packed on the weight over the course of 10 years. I knew it was going to take some time to take it back off. I knew there would be times I would feel like quitting. But from the start, I adopted a "Today I will do what I can" kind of attitude. This went for exercise as well as eating habits. I knew all my bad eating habits were not going to disappear overnight. Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them. Drink more water, read labels of items I was eating, etc. I had been having such severe pains in my heel that some days I could not even walk on it. Some days, I may not get through an entire workout like I wanted to - that's OK. Today I will do what I can.
Amanda: After
I chose not to be vocal about my weight-loss journey from the start. I didn't mention it to friends. My husband and my father were about the only people who knew what I was trying to accomplish. There were many days of whining on my part to my husband about aches and pains from making my body do things it wasn't used to doing. I admit I have no idea for sure what my starting weight was. I have a general idea based on the last time I had been weighed at the doctors - but my journey began about six months, and what I'm guessing, may even be more pounds later. I did not start out with a goal weight in mind. I didn't want one. I wanted to be healthier. Period. Healthy is not pounds on a scale. This is not a short fix; this is a change I will continue to make for the rest of my life.
How Did I Do It?
This is common sense, things we have heard a million times again and again. Change the way you eat. Exercise. Repeat. It's amazing to me when people want to know my "secret." I have no secret. And I find it even funnier when people feel let down by my answer. There is no magic pill. I have not dieted. I have not counted calories. I knew from the start that was not the way I wanted to live my life. This is a lifestyle change. Know that it's going to be challenging, but have faith that you can make the changes you want to.
Amanda: After
About two years later now and around 125 to 135 pounds down, here I am. Still chugging along. Still making it part of my life to make better decisions for my own as well as my family's health. Honestly, I still feel a little silly writing this. I have had people tell me that they think I am an inspiration, which blows my mind. But I am here to tell you: if I can do this, you can do this. All it takes is a true commitment. Am I a superfit person? No, of course not. But every day, I strive to be a little better. I am a real person who did this. I am a mom to three children with a full-time job, a husband, two dogs, and a million other things going on. It takes work. It takes time. But you can do this. Start today, one small change at a time. This is me - this is who I am. Today I will do what I can. Will you?
Do you have an inspiring Before & After story to share? Message us on Facebook, and give us a few details about your journey. We might even profile you on the site, like Amanda!
Julianne Hough's Bachelorette Swimsuit Looks Simple - Until She Turns to the Side
Julianne Hough's celebrating her bachelorette party at the beach alongside friends like Nina Dobrev and Cindy Crawford. Among one triangle string bikini and a scoop-back yellow suit, she debuted the sexiest white one-piece. With its flattering side cutouts and neutral shade, it looked just right accessorized with a sailor hat. In fact, it was definitely Julianne's most classic bachelorette look yet. Scroll for a look, then shop similar designs with lattice details if you're on board.
Fred Armisen Parodies Chef's Table on Portlandia, and It's Seriously Spot On
Leave it to Portlandia to deliver the perfect parody of Chef's Table, one of Netflix's hottest food shows. In the skit, Fred Armisen stars as chef Francis, owner of the trendy restaurant Kūkō. His specialty? Airport-style sushi. Describing how the inspiration struck at a layover in Chicago, the "chef" says, "As [the sushi] fell apart in my hand, I thought, 'Ahhh, what is this city missing?'" And a couple years later, Kūkō, Portland's restaurant specializing in airport sushi, was born. You won't be able to stop giggling at how the actor managed to perfect the look of a hipster chef, complete with an undercut hairstyle and arm tattoos, including a slotted spoon.
"We are proud to serve the most borderline not-sushi sushi in the whole world," the chef says in the video. Complete with the dramatic orchestral music in every Chef's Table episode, the video shows off some of Kūkō's most impressive dishes, like edamame in a styrofoam cup. "I want this to be the unifying sushi that anyone can eat . . . but nobody wants to eat," chef Francis says. You truly have to watch Fred Armisen in all his glory in the skit above, and if you're a true Chef's Table fan, you won't be able to contain your laughter.
15 Photos of Mahershala Ali That Will Make You Question Everything You've Ever Known
When it comes to celebrity crushes, there are the Hemsworth-lovers, the royal worshippers, and the Pratt fanatics. You know who there should be? Mahershala Ali mavens. Mahershala Ali maniacs? Whatever. The bottom line is that the supremely talented actor, who you probably know for his memorable role as Remy Danton in House of Cards, is not only one of Hollywood's biggest up-and-coming stars, but also a total smokeshow. We're going to be seeing a lot of his gorgeous face come award season thanks to his work in Moonlight (which won him an Oscar!), so there's no better time to reacquaint yourself (or get acquainted, period). The 42-year-old is happily married to artist and composer Amatus Sami-Karim, but there's no harm in drooling just a little bit over a few photos of him, right? Right.
15 Photos of Mahershala Ali That Will Make You Question Everything You've Ever Known
When it comes to celebrity crushes, there are the Hemsworth-lovers, the royal worshippers, and the Pratt fanatics. You know who there should be? Mahershala Ali mavens. Mahershala Ali maniacs? Whatever. The bottom line is that the supremely talented actor, who you probably know for his memorable role as Remy Danton in House of Cards, is not only one of Hollywood's biggest up-and-coming stars, but also a total smokeshow. We're going to be seeing a lot of his gorgeous face come award season thanks to his work in Moonlight (which won him an Oscar!), so there's no better time to reacquaint yourself (or get acquainted, period). The 42-year-old is happily married to artist and composer Amatus Sami-Karim, but there's no harm in drooling just a little bit over a few photos of him, right? Right.
His Teacher Asked Him to Finish the Phrase "I Am," But This Boy With Autism's Response Will Move You to Tears
When 10-year-old Benjamin was given a school assignment to write a poem entitled "I Am" - using 18 prewritten prompts such as "I see," "I hear," and "I feel" - he could have written just about anything to fill in those blanks. However, Benjamin has autism, so his poem turned out to be an eye-opening look into what it feels like for him to be different. He wrote how it feels to be "odd" and out of place, to feel "like a boy in outer space." His mom posted the honest and vulnerable poem to the National Autism Association's Facebook page to share with the world what it's like to be a young child with ASD.
Read his beautiful words in his adorable little-boy handwriting above.
18 Selena Gomez Bikinigrams That Prove She's Definitely a 10
If there's one thing we love about Selena Gomez, it's that she's always game to show off her stylish swimsuits. After all, she's hot and she knows it. In fact, when the star called the TJ Show and was asked to rate her hotness on a scale from one to 10, she said, "On a good day, I would say - like a premiere day - I would be a good nine. And then, on my every day, I feel like a six. Gosh, that sounds so bad! I feel like a six or a seven."
But from the look of Selena's sun-kissed bikinigrams, for which she changes her style based on the prints, colors, and cuts of her suit, we'd say she's a definite 10 - even when she's on the beach with no makeup on. Scroll to find 18 times Selena proved she can work a swimsuit like it's nobody's business.
How to Keep Dogs Happy While You're Away
It's one of the great mysteries in life: what do our pets get up to when we're away? If you have an active, intelligent dog, chances are he's not just lying around all day. You might even find yourself coming home to piles of shredded paper, chewed shoes, and other signs of mayhem. If you're facing the challenge of a bored or lonely dog, we've got great tips for helping. These simple solutions will keep your dog happy when you can't be home.
A tired dog is a well-behaved dog
It's all about prevention. If your dog is showing signs of pent-up energy while you're away, morning exercise will help. In fact, one of the best things you can do is give your dog a walk before you go. A game of fetch will also help settle her. It's not just about the physical exertion; it's also about giving her some extra stimulation so she doesn't get bored as easily.
Mental workouts count, too! Engaging in a quick, focused training session in the mornings helps calm dogs down. Try working on simple commands and then slowly ramping it up to more advanced tricks.
The power of distractions
Many dogs enjoy the sounds of the TV or of your favorite music. If you're dealing with excessive daytime barking, leaving music on can help mask the outside noises that set off your dog's alarm system. There's even a TV channel just for dogs: the aptly named DogTV plays dog-friendly content all day long.
Additionally, leaving the blinds open onto a yard or interesting view can provide your dog with visual stimulation. However, this can backfire if you live on a busy street and have a territorial pup - he'll likely bark at people passing by.
Break up the day
When possible, popping by your house at some point during the workday gives your dog a break from solitude. Even if it's just for 10 minutes, your dog will appreciate the company, attention, and quick game or activity.
If your schedule makes it difficult to do this, consider booking a trusted pet care provider. You can opt for a full doggy daycare experience, or simply have someone swing by for a drop-in visit. Rover.com offers the nation's largest network of pet sitters and dog walkers - and they're only a tap away on your phone.
Puzzle toys
Puzzle toys are ideal for smart dogs that need plenty of mental stimulation. One of the most popular options is the Kong, which can be stuffed with cheese, peanut butter, or other treats to keep your dog busy. Freezing the Kong increases the difficulty level for advanced pups. You can find a list of more puzzle toy recommendations here; they range from simple to complex for the canine Einsteins of the world.
If you're feeling crafty, DIY puzzle toys are a fun project. Try simply putting kibble into a clean, empty milk jug with a hole on the bottom. Or freeze small dog toys in a bucket of water overnight for a homemade "ice lick" that has the added benefit of keeping your pooch hydrated. Just be sure to put down a tarp or blanket, or otherwise give it to your dog on a surface you don't mind getting wet.
Crates and other secure spaces
For anxious dogs, high-energy dogs, or puppies, crate training can be especially helpful. Once they learn to love their crate, many dogs will relax there during the day, rather than knock over the trash can or pee on your shoes. Crates provide dogs with a special "den" where they feel secure. Put chew toys and treats in there, and you're golden. Not sure how to get started with crate training? Check out these simple tips.
For bigger dogs or dogs who've moved beyond the crate, you can still create a space just for them. This should be a secure area of your home, whether it's the living room, a bedroom, or a section of the kitchen. All it takes are baby gates to construct a "dog zone" of your very own, complete with your dog's bed, food, and water bowls. And again, treats and toys are helpful!
Separation training
It's hard to leave when your dog is crying or whining. If your dog is upset every time you shut the door, there's a solution! You can teach him it'll be OK. It takes some time, but a training routine to help with separation anxiety is effective. Change happens gradually when you're patient and consistent about it.
Here's how it works. Begin by asking your dog to "stay" in one room while you're home together. (It's nice if this room has plenty of treats and toys just for your pup.) Slowly extend the distance and time of your separation until you can leave him alone for 15-plus minutes without incident.
Eventually, your dog will learn to trust that everything will be OK - even when you're not around.
Emma Watson's Jumpsuit Was Plain Black, Until You Spot the Enchanted Rose
Emma Watson has been traveling around to promote her highly anticipated film Beauty and the Beast and her press tour outfits, which she documents in detail on Instagram, are magical. Her latest look, a black Oscar de la Renta jumpsuit, came straight from the Fall '17 collection and featured a tiny symbolic detail: a rosebud pin.
The star made a tiny tweak, however, to the runway look. She changed the position of the gold adornment from the center to the side of her jumpsuit, which still highlighted its beauty from all angles. Beauty and the Beast fans will instantly recognize this subtle nod to the enchanted rose in the movie. At a previous premiere, Emma even braided her hair to mimic the flower from the film. Scroll on for a closer look at the hidden symbolism in Emma's outfit - it was a genius move.
Pizza Hut Makes It Dangerously Easy to Order With Its Pie Top Sneakers
Pizza Hut has made ordering pizza dangerously easy with its newest innovation, Pie Tops. Yes, the punny shoes are actual high-top sneakers that allow you to order pizza by pressing a button with Pizza Hut's logo directly on your shoe. The only catch is the shoes aren't for sale, because availability is limited. Only 64 pairs of the shoe have been created - in correlation with the NCAA tournament - and each one is made from scratch, according to a Pizza Hut spokesperson. Get a glimpse of how the high-tech shoes work in Pizza Hut's video with NBA star Grant Hill, which shows how they're connected to Bluetooth (genius!).
The button connects the actual Pie Tops shoes to your phone and the Pie Tops app, allowing the user to press the button and instantly submit a pizza order. While you might not be able to wear the shoes yourself, Pizza Hut says, "These special-edition shoes are designed as a creative expression of how easy it now is to get a Pizza Hut Pizza," like on its apps, mobile site, or Amazon Alexa. We don't know about you, but we plan on using these magical powers to get a grilled-cheese-stuffed-crust pizza delivered to us as soon as possible.
7 Celebrity Couples Who Have Already Broken Up This Year
It hasn't been very long since the start of 2017, but the year has already been peppered with sad celebrity breakups. It's still early, so we haven't reached 2016 levels yet, but here's hoping we won't have to mourn the end of many more high-profile pairs. Scroll through to see the couples who have already called it quits this year.
7 Celebrity Couples Who Have Already Broken Up This Year
It hasn't been very long since the start of 2017, but the year has already been peppered with sad celebrity breakups. It's still early, so we haven't reached 2016 levels yet, but here's hoping we won't have to mourn the end of many more high-profile pairs. Scroll through to see the couples who have already called it quits this year.
Warning: Balenciaga's New Couture Gowns Are Heavy Duty
It was a long walk for the models at Balenciaga, who carried their oversize handbags and packed totes across a ginormous room, the floor printed with the brand's name in big block letters. Demna Gvasalia was celebrating Balenciaga's 100th anniversary, and that called for couture gowns only he could dream up: bunched black tulle that looked like a tower of car tires and one strapless bodyconscious number that was simple, save for the tremendous bow affixed to the front, doubling as a hand muffler for the model.
As for the more wearable, everyday items, there were plenty. But it's the way these clothes are worn that make them wonderfully inventive and even a little bit uncomfortable - that has become Demna's signature. Cocoon coats in plaid and fur are buttoned across the body at the tip of the shoulder, so the outfit appears unbalanced and pencil skirts are folded at the waist before they're belted.
This season, plenty of chunky jewels, silk scarves, and floral minis come into play, and ladies are doubling up on mid-size satchels, a new runway trend that's been Demna approved. Finally, his car mat skirts in leather and neoprene will be must-haves. Pair them with a vintage T-shirt, candy-colored tights, and the new Balenciaga material pumps, and that's automatic street style.
J.K. Rowling Said THIS Is Her Favorite Harry Potter Theory
The first Harry Potter book came out almost 20 years ago, but not a day goes by where new theories and plot coincidences don't shock us all (and make us want to reread the entire series). J.K. Rowling keeps up with them too and she recently answered a fan's question about which is her favorite.
@jk_rowling what's you favourite fan theory??
- Abbie Louise (@AbbieLou24601) August 21, 2015
Dumbledore as death. It's a beautiful theory and it fits. https://t.co/QqTQm2QnI0
- J.K. Rowling (@jk_rowling) August 21, 2015
That mind-blowing revelation comes from Tumblr user harryjxmespotter, who compares Dumbledore to death in "The Tale of the Three Brothers."
If you remember, the tale was about the Peverell brothers, each possessing one of the Deathly Hallows - the elder wand, the invisibility cloak, and the resurrection stone. The long-standing Internet theory is that Harry Potter, Snape, and Voldemort are modern-day representations of the three brothers.
Voldemort is associated with the older brother, who was obsessed with power. Snape is basically the middle brother, who can't let go of his past love, Lily, and dies a sad death still loving her. This leaves Harry to take on the role of the youngest brother, and Harry himself literally possessed the invisibility cloak.
The only piece of the puzzle that makes this theory even more plausible is that Dumbledore himself is death. "He greeted Harry at King's Cross and was the one behind Snape and Voldemort's death," harryjxmespotter wrote. See the entire post below:
Shocked? We thought so.
Zumba Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class - she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat.
On Anna: Under Armour top, Asics tights, and Under Armour shoes
On Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes
This Bride Married a Walking Dead Star in a Wedding Dress Few Would Dare to Wear
Purple isn't a color we come to expect from a wedding dress, which is why our eyes landed on bride Joana Pak who married The Walking Dead's Steven Yeun. As the couple posed for a wedding snapshot, our eyes immediately zoomed in on the soft lavender hue of Joana's strapless gown. In a simple and minimalist move, she chose to forgo accessories and kept her hair pulled back in a loose fishtail braid.
This isn't the first time a bride has ditched the traditional white wedding gown, which is why we wouldn't mind seeing a few more brides slip into more colorful pieces. Though we only have this one snap of Joana's dress, we luckily found five purple dresses for daring brides-to-be. If you're feeling a wedding dress with a little more flair and excitement, shop the picks ahead.
Zumba Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
A great dance workout lifts your spirits while torching calories, and Zumba definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class - she will keep you smiling as you sweat. Plus, you might just learn some new moves. So lace up your dancing shoes, press play, and get ready to bring the heat.
On Anna: Under Armour top, Asics tights, and Under Armour shoes
On Kaycee: Lululemon top , Under Armour tights , and Under Armour shoes
Things Got Awkward When 1 Girl Told Her Teacher Her Dad Has "Lots of Weed" at Home
When Skylar told her teacher that there's "lots of weed at home" and that her dad even grows it, she technically wasn't lying. However, as parents of little kids know, they often say the darnedest things, and even when they are speaking the truth, you can't always take what they say at face value. Although Skylar was correct in her innocent observations about the abundance of green plants at her home, it was her delivery that left her dad and teacher having an awkward conversation.
"Weed is not good for you and we have a lot of it," Skylar said in a video captured by her dad, Dax Holt, as they discussed the incident. Dax shared the video of their chat on Facebook with the perfect caption.
My child's teacher: "So Skylar tells me you guys have a ton of weed at home."
Me: "Umm."
Teacher: "She said you're growing it."
Me:
When Dax asked Skylar if she told the school that they have a lot of weed at their house, she very seriously replied, "Yeah, a lot of it. Weed is not good for you because weed is stuff that is grass, but it's not grass because it's weed."
To clear the air, Dax asked her to explain what she meant and to show the camera. With a simple nod of her head, she headed outside and began pointing out weeds in the garden and all around the lawn. Kids certainly have a knack for putting parents in awkward situations!
Lonely Boy No More: See Snapshots From Penn Badgley and Domino Kirke’s Wedding!
Penn Badgley might have played Dan "Lonely Boy" Humphrey on Gossip Girl, but in real life he couldn't be more loved. The 30-year-old actor and MOTHXR frontman tied the knot with girlfriend Domino Kirke on Monday at a courthouse in Brooklyn surrounded by friends and family (including Domino's sisters, Girls star Jemima Kirke and Mozart in the Jungle actress Lola Kirke). We have no doubt that, as we speak, their gorgeous, simple reception is surely being pinned to "boho-chic wedding" Pinterest boards all across the internet. From Domino's understated white lace minidress to the "vegan, gluten-free magic" that was their wedding cake, see every detail from the affair ahead.
These Are the Best Dressed Victoria's Secret Models, According to the Angels
It's no secret that we all want to look like off-duty models, but we were curious to know: who do actual models want to emulate when they get dressed? So when we had the opportunity to interview nine Angels backstage before the 2016 Victoria's Secret Fashion Show in Paris, and two more at a celebratory lunch, we asked them each whose closet they'd like to raid and why. While Kendall Jenner unsurprisingly got a vote, it was clear that Lily Aldridge, Elsa Hosk, and Romee Strijd are fashion leaders in this well-heeled group. Keep reading to learn more!
Lonely Boy No More: See Snapshots From Penn Badgley and Domino Kirke’s Wedding!
Penn Badgley might have played Dan "Lonely Boy" Humphrey on Gossip Girl, but in real life he couldn't be more loved. The 30-year-old actor and MOTHXR frontman tied the knot with girlfriend Domino Kirke on Monday at a courthouse in Brooklyn surrounded by friends and family (including Domino's sisters, Girls star Jemima Kirke and Mozart in the Jungle actress Lola Kirke). We have no doubt that, as we speak, their gorgeous, simple reception is surely being pinned to "boho-chic wedding" Pinterest boards all across the internet. From Domino's understated white lace minidress to the "vegan, gluten-free magic" that was their wedding cake, see every detail from the affair ahead.
Big pharma and patient advocacy groups, plus how much pee is in that pool?
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
25+ Recipes That Will Make Avocado-Lovers Totally Lose It
Avocados are good, and we mean good. Commonly known as "nature's butter," these are one thing you shouldn't feel guilty for wanting to add to every dish that crosses your table. They're loaded with healthy, monounsaturated fat and can be a substitute for various ingredients in baking and cooking, including oil and mayonnaise, and turn a normally unhealthy dish into a lower-calorie alternative with an increased nutritional value. Keep scrolling for over 25 scrumptious recipes hacked by avocados.
Big pharma and patient advocacy groups, plus how much pee is in that pool?
Second Opinion is a vital dose of the week's news in health and medicine from reporter Kelly Crowe and CBC Health.
The Truth Behind the Chicken From Subway
Update: Subway has responded to the following claims in an email to POPSUGAR. According to the email, Subway has tested its own chicken products in both the US and Canada and found that soy protein in the chicken made up less than 1 percent of the poultry. Subway president and CEO Suzanne Greco reassured customers that the CBC Marketplace findings are incorrect.
"The stunningly flawed test by Marketplace is a tremendous disservice to our customers. The safety, quality and integrity of our food is the foundation of our business. That's why we took extra caution to test and retest the chicken. Our customers can have confidence in our food. The allegation that our chicken is only 50 percent chicken is 100 percent wrong."
Dave Theno, the Chief of Food Safety at Subway, maintained that the chicken is 100 percent chicken, saying, "Our chicken is 100 percent white meat with seasonings, marinated, cooked, and delivered to our restaurants. The chicken has no artificial colors, flavors, or preservatives. Through years of testing, we've never seen results like the program claimed."
Original post:
If you order a chicken sandwich at Subway, you're not eating exactly what you think you're eating. In a shocking investigation, a CBC Marketplace analysis of poultry from six popular grilled chicken and sandwich wraps found that the chicken at Subway isn't entirely made of chicken. A DNA researcher at Trent University Wildlife Forensic DNA Laboratory tested the meat and found that the "oven-roasted chicken" was only 57 percent chicken, while the "chicken strips" contained only 43 percent chicken. The rest of the meat was made up of mostly soy.
When you buy chicken from the grocery store, you're most likely eating a product with 100 percent chicken DNA. According to the study, that percentage decreases when the meat is processed, seasoned, or marinated, making it likely that most fast food chicken contains a lower percentage of chicken DNA. However, other fast food chains' chicken offerings scored significantly higher on the tests than Subway. McDonald's Country Chicken scored 85 percent, A&W's Chicken Grill Deluxe 89 percent, Tim Horton's Chipotle Chicken Grilled Wrap 87 percent, and Wendy's Grilled Chicken sandwich 89 percent.
Subway responded to the investigation disagreeing with the findings and claiming that the company's chicken recipe "calls for one percent or less of soy protein." The popular chain has assured customers that it will "look into this again with our supplier to ensure the chicken is meeting the high standard we set for all our menu items and ingredients."
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