Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 16 mars 2017

Ed Sheeran's "Shape of You" Suddenly Sounds Sexier When You Watch This Dance Routine

Ed Sheeran released his single "Shape of You" last month, and while we love the song a lot, "let's dance to this" was not exactly a thought that crossed our minds - until now. Choreographer Kyle Hanagami shared a video to YouTube recently showing a group of dancers performing an upbeat, sexy routine to the song, and it might change the way you listen to it from now on. Watch the video above now, then see the song's official music video.

Watch Huda Kattan Apply Her “Melted Strobe” 3D Highlighter in This Exclusive Video

Ask any successful beauty vlogger how they highlight, and you'll likely get the answer that they layer a ton of products on. This technique is what creates that moonbeam strobe you see on Instagram. OK, but how do you actually do it without looking like an alien?

You can thank one of the most influential influencer of them all, Huda Kattan, for creating two new highlighter palettes that make this process fairly easy. The Huda Beauty 3D Highlight Palettes ($45) will be available in two shades come mid April at shophudabeauty.com. There is the Pink Sands version for fair-to-medium skin tones, and the Golden Sands Palette iteration for medium-to-dark complexions. Each set features four quads. This is not just to give you options like other contour palettes on the market. Rather, they are all meant to be used at once to create what Huda is calling a 3D effect.

"Although it's not technically contouring, you are adding that dimension and sculpting effect," she said in this exclusive POPSUGAR video.

The standout quad in the palette is what Huda has dubbed the "Melted Strobe." She explains the theory behind it: "What makes this formula really special is - and it's actually something I've been using for so long - is I used to mix oils with powders," she said in the video. "And what I noticed was that my highlight was popping so much; it was so extreme. It looked just like a glow from within."

Huda's goal was to also make sure you looked airbrushed IRL and deal with skin-care concerns during the makeup application process. "Highlighter can really magnify any makeup, but there are concerns for people with larger pores as the pigments tend to emphasize skin unevenness, which is a problem that I have," she said in a press release. "If you love highlighter but you don't want to show your pores, how do you solve that problem?" she questioned in the video.

She solved her own problem (and perhaps yours, too!) by creating the Melted Strobe base. This shea butter- and peal-infused formula is meant to be the canvas for the rest of your highlighters while also smoothing out your skin. After your base is set, you add the other three shades to create that glistening look.

Here are the steps, straight from Huda on how to apply these products for a 3D strobe:

1. Prep: Apply the Melted Strobe as a base to smooth the skin and amplify the light-reflecting pearls.
2. Set: Dab the lightest highlight from cheek to temple to set and bring out the pop.
3. Sculpt: Apply the darker shade under cheekbones to add dimension and shape.
4. Flush: Sweep the rosy highlight on the apples of your cheeks for a healthy glow.

You can see in the video just how gorgeous this technique looks when she follows these guidelines using the Golden Sands Palette. Now, who else is pumped for April to put this genius method to good use? (Raised hand emoji!)

You Have to See 1 Mom's Viral Rant on Dirty School Bathrooms

Lithonia Middle School bathroom

Posted by Ashonti Dixon on Thursday, March 9, 2017

When Ashonti Dixon stopped in her son's school bathroom, she was so disgusted by what she saw that she had to share it live on Facebook.

The Georgia mom was at Lithonia Middle School for a chorus event when she went to use the bathroom. Outraged over how dirty it was, she began reporting live to showcase the lack of soap, stall doors, and toilet paper that wasn't on the floor.

"I just wanted to let y'all see how this bathroom looks. This little girl came in here and I had to stand guard like how we do in the club. This right here is crazy,' she said in the video. "Who wants to use tissue that's been on the floor? Nobody, because our vaginas matter. They really do."

Although Ashonti's video is going viral in part because of how funny it is, this angry mama makes some important points about cleanliness at schools and our children deserving better.

What's Going on With the Girl With the Dragon Tattoo Movies? The Latest

Movies get rebooted at an alarming rate these days, because it seems that Hollywood just can't let a franchise die. (Also: because money.) David Fincher's 2011 The Girl With the Dragon Tattoo was itself a successful reboot of the 2009 Swedish-language series starring Noomi Rapace (based on the Stieg Larsson novels), and now, the franchise is coming back again with a sequel but with an all-new cast, director, and story. You probably have a lot of questions, so we'll do our best to iron it all out.


Image Source: Everett Collection

Which book is the next movie based on?

Sony Pictures, the studio behind the 2011 film, is adapting The Girl in the Spider's Web into film. Swedish author Stieg Larsson wrote the original Millennium trilogy, comprised of The Girl With the Dragon Tattoo, The Girl Who Played With Fire, and The Girl Who Kicked the Hornet's Nest (all three of which were adapted into films starring Rapace). Larsson died in 2004 (incidentally, before any of his novels were published), and after the success of his trilogy, his publisher announced that the series would continue with a fourth book, written by David Lagercrantz. That book, The Girl in the Spider's Web, came out in 2015. This is the book that Sony is adapting, so essentially, the studio is jumping from the first tale in the series to the fourth.

The story reunites Lisbeth Salander and Mikael Blomkvist as they use their respective talents to investigate a shadowy organization called the Spider Society.

Who's playing Lisbeth Salander?

Rooney Mara earned an Oscar nomination for her role as the fierce hacker, but she likely won't be returning. There's been no real announcement that she's officially out, but Sony has made it clear that it's working with new talent for the upcoming film. For her part, Mara commented on the possibility of reprising the role back in September 2016, telling ScreenDaily that she was "still open to it, but I'm not holding out hope anymore."

So who might be stepping into the combat boots and leather? Variety reports that Natalie Portman and Scarlett Johansson are on the list of actresses being considered.

Who's directing it?

David Fincher has also not been asked back to direct, and in his place will be Fede Alvarez, the director behind 2016 horror hit Don't Breathe.

When is it coming out?

The movie already has a release date lined up for next year: Oct. 5, 2018.

You've Never Seen Selena Gomez's Style Like This Before in Vogue

If it isn't already evident, we have a huge fashion-girl crush on Selena Gomez. The "Kill Em With Kindness" singer has given us all the airport style inspiration we could ever want and consistently proves that she can rock a bikini like it's her damn job. It looks like 2017 is already shaping up to be her sexiest year yet, and her latest magazine cover shoot further proves it.

For the first time ever, Selena is the cover star of Vogue, and it's about time. In the April issue, the 24-year-old opens up about her mental health, the pressures of being in the limelight, and her record-breaking social media presence. As for the photos themselves, they will give you a healthy dose of Spring outfit inspo. We can't wait to re-create Selena's cool-girl florals.

Read on to see the star's stunning photos and a behind-the-scenes video of her shoot.

Matt Damon, Regular Dude, Works Out With College Students in Boston

BBC Dad Says He Feared His Kids Made Him Look "Wildly Unprofessional"

In many cases, kids aren't welcome in professional environments - even Bring Your Kid to Work Day elicits stares and eye rolls from those co-workers who either don't have children or choose to keep their family life and work life completely separate. It's sad but true. However, hearing Robert Kelly - aka BBC Dad - say that he assumed his now viral mishap (due to his kids barging into his home office during a live interview with the BBC) would hurt his career's future was almost heartbreaking.

Days after the interview went viral, Kelly held a press conference in South Korea with his wife and children, 4-year-old Marion and 9-month-old James (who both totally stole the show again, by the way), and made a few comments about parenting while holding a career that we feel like applauding. As Marion sat sucking on a lollipop and James squirmed around in his mom's arms, Kelly spoke on the realities of being a working dad, especially one who works from home.

"You have to be flexible," he said. "For example, this was my home office space and normally I hope that my children don't come in and I can get more work done, but we want our children to feel comfortable coming into the room and being able to approach their father. So that means you can't keep that strict boundary where some rooms are off limits."

However, Kelly thought his flexibility with his home office space would actually put an end to him being able to speak on live television.

We thought it was a disaster. I communicated with the BBC immediately afterwards and I apologized to them and I said that if they never called us back or never asked me to be on television again, I would understand. And I had assumed this would end any television appearances, that people would see this and assume that it was wildly unprofessional, that no one would ever call me again - you know, that I would just never speak on television again.

Luckily for Kelly, the world fell in love with his family and the hilarious incident, but for other parents who sometimes miss work or come in late because of their kids - or get interrupted during a video meeting or interview by their 4-year-old - that reality is not always the case. Working parents have it hard, but hopefully Kelly's incident can set an example moving forward that employees who are parents are only human and that it's completely normal for their kids to seemingly ruin everything about their jobs . . . because kids just honestly don't give a f*ck.

Case in point:

Chicago Students Write an Open Letter to Chance the Rapper After His Generous Donation

Chance the Rapper continues to inspire his fans, and not just with his music. The Grammy-winning artist announced in early March that he was donating $1 million to public schools in his hometown of Chicago following major funding and budget cuts. The donation is aimed to give students the opportunity to reach their fullest academic potential and use more creative outlets in a place where violence is extremely high. Now, three students from the city's Lake View High School, Alex Rojas, Alondra Cerros, and Annelisse Betancourt, have written an open letter in Billboard thanking the star for his unwavering support.

"Your donation has really given us a push to get to where we need to be and possibly motivate others to give back to the community as well," they explained. "This is only one of the many things that you have done to improve our Chicago." Not only did they add that his act of kindness helped inspire other celebrities like Derrick Rose to donate, but they also made a point to tell him that they take notice to all the other little things he does in the community. "All of the free concerts you host and all the time you spend here in the city really show you care. We look up to you because the fame usually takes humility away from artists, but it hasn't changed you."

And it isn't just his music that inspires them - it's his way of living. "There are many big celebrities from Chicago, but you are one of the few that really give back. It is evident that you sincerely care for the youth here. This is why you are an inspiration to us. We appreciate you for not only representing us through your music, but also through your actions." In a city where "a person is shot every 2 hours and 48 minutes and a person is murdered every 14 hours and 27 minutes," they thanked him for using his platform to stop gun violence for 42 hours almost three years ago.

"You're more than just an artist to us, you are a way of life," they added. "There are so many stereotypes and restrictions we have as teenagers due to the frequent violence and crimes. Your music puts some at ease because we know that someone cares and someone has experienced these daily struggles too. You and your music have taught us that you can be true to yourself and still be successful, still be self-made."

Read the students' full open letter on Billboard.

Chicago Students Write an Open Letter to Chance the Rapper After His Generous Donation

Chance the Rapper continues to inspire his fans, and not just with his music. The Grammy-winning artist announced in early March that he was donating $1 million to public schools in his hometown of Chicago following major funding and budget cuts. The donation is aimed to give students the opportunity to reach their fullest academic potential and use more creative outlets in a place where violence is extremely high. Now, three students from the city's Lake View High School, Alex Rojas, Alondra Cerros, and Annelisse Betancourt, have written an open letter in Billboard thanking the star for his unwavering support.

"Your donation has really given us a push to get to where we need to be and possibly motivate others to give back to the community as well," they explained. "This is only one of the many things that you have done to improve our Chicago." Not only did they add that his act of kindness helped inspire other celebrities like Derrick Rose to donate, but they also made a point to tell him that they take notice to all the other little things he does in the community. "All of the free concerts you host and all the time you spend here in the city really show you care. We look up to you because the fame usually takes humility away from artists, but it hasn't changed you."

And it isn't just his music that inspires them - it's his way of living. "There are many big celebrities from Chicago, but you are one of the few that really give back. It is evident that you sincerely care for the youth here. This is why you are an inspiration to us. We appreciate you for not only representing us through your music, but also through your actions." In a city where "a person is shot every 2 hours and 48 minutes and a person is murdered every 14 hours and 27 minutes," they thanked him for using his platform to stop gun violence for 42 hours almost three years ago.

"You're more than just an artist to us, you are a way of life," they added. "There are so many stereotypes and restrictions we have as teenagers due to the frequent violence and crimes. Your music puts some at ease because we know that someone cares and someone has experienced these daily struggles too. You and your music have taught us that you can be true to yourself and still be successful, still be self-made."

Read the students' full open letter on Billboard.

The Real History Behind Kate Middleton's Royal Jewelry

The Duchess of Cambridge is known for her perfectly crafted sense of style, and that extends to her glittering accessories. A decade ago, Kate Middleton wasn't really one for major sparkle. But access to Queen Elizabeth II's jewelry vault could turn any woman into a bling-lover. Kate has been lucky to wear heritage pieces either as loans or as gifts, including her diamond-encrusted Royal Family Order of Queen Elizabeth II badge.

We've tracked down the history of all the special pieces that Kate has added to her wardrobe. From diamond-encrusted brooches with deep meanings to tricky tiaras, here's a look at the many diamonds the birthday girl has worn - so far.

Lea Michele Hops Into Bed With Ellen DeGeneres (and Some Duct Tape)

If you follow Lea Michele on Instagram, then you've definitely noticed the sexy bedroom photos she posts from time to time. The Scream Queens actress explained to Ellen DeGeneres on Thursday that her "Bed Series," which is her own "lame" take on Mario Testino's "Towel Series," is something she does for fun while staying in so many different beds during her travels. Since Ellen didn't want to be left out, she brought out their very own bed to spoon and cuddle in while her producer took some new photos for Lea to share with her social media followers. There may be some roses and duct tape involved as well, but you'll have to watch the video above to see for yourself.

Lea Michele Hops Into Bed With Ellen DeGeneres (and Some Duct Tape)

If you follow Lea Michele on Instagram, then you've definitely noticed the sexy bedroom photos she posts from time to time. The Scream Queens actress explained to Ellen DeGeneres on Thursday that her "Bed Series," which is her own "lame" take on Mario Testino's "Towel Series," is something she does for fun while staying in so many different beds during her travels. Since Ellen didn't want to be left out, she brought out their very own bed to spoon and cuddle in while her producer took some new photos for Lea to share with her social media followers. There may be some roses and duct tape involved as well, but you'll have to watch the video above to see for yourself.

This Is Already Turning Out to Be Selena Gomez's Sexiest Year Yet

Selena Gomez is back from her 2016 hiatus with a vengeance. Not only is the singer working on a new album (and collaborations with Paulina Rubio and Kygo), she also teased a Wizards of Waverly Place reunion, landed a new hot relationship with The Weeknd, posed for a now-deleted topless and thong-clad photo, and covered her first issue of Vogue - wow, right?

If all of that is any indication, Selena will surely have her hottest year ever. We predict she'll show off an even more revealing sense of style, give us more sultry Instagram selfies and magazine spreads, and probably come out with the most sensual album cover she's yet to give us. Scroll ahead for her sexiest moments so far.

This Is the Reason Selena Gomez "Can't Wait" For People to Forget About Her

Selena Gomez recently returned from her months-long public hiatus with a hit song and a new romance with The Weeknd, but in her April Vogue interview with Rob Haskell, she opens up about the hurdles she's had to overcome to get to this point. The 13 Reasons Why producer, who said she's fallen off the radar to the point where only 17 people have her phone number now ("maybe two are famous"), is up front about the toll fame has taken on her. "Look, I love what I do, and I'm aware of how lucky I am," she said. "But - how can I say this without sounding weird? I just really can't wait for people to forget about me." From why being the most followed person on Instagram isn't a good thing to how she managed to make it out of the Disney machine alive, this is one of Selena's most revealing interviews yet.

30+ Mouthwatering Mediterranean Meals

There's no denying the health benefits of the Mediterranean diet, and the fact that the dishes taste so delicious is a major bonus. You might not be able to travel to the waters of Greece or Italy, but you can still get the yum factor right at home with these recipes rich in nuts, vegetables, beans, olive oil, and fish. From tzatziki to tahini, here are 37 recipes that will help you master Mediterranean cuisine.

- Additional reporting by Brinton Parker

This Is the Reason Selena Gomez "Can't Wait" For People to Forget About Her

Selena Gomez recently returned from her months-long public hiatus with a hit song and a new romance with The Weeknd, but in her April Vogue interview with Rob Haskell, she opens up about the hurdles she's had to overcome to get to this point. The 13 Reasons Why producer, who said she's fallen off the radar to the point where only 17 people have her phone number now ("maybe two are famous"), is up front about the toll fame has taken on her. "Look, I love what I do, and I'm aware of how lucky I am," she said. "But - how can I say this without sounding weird? I just really can't wait for people to forget about me." From why being the most followed person on Instagram isn't a good thing to how she managed to make it out of the Disney machine alive, this is one of Selena's most revealing interviews yet.

The Easy Styling Trick Angelina Jolie Just Borrowed From Kate Middleton

Whether she's dressed up or down, Angelina Jolie can do no wrong in our eyes. She picked out a royal blue dress for a special lecture on conflict resolution in Geneva and it was, of course, a modest, power woman number. The Roland Mouret piece had strong collar details and three-quarter sleeves with a fitted silhouette. While the lecture on hand was most important, as an UNHC Special Envoy Angelina likely knew her outfit would make a statement too.

After all, dark blue is a suitable alternative to classic black and a color royals like Kate Middleton often wears too. It appears Angelina took a styling tip from the princess and made it her own. Read on to see her full look, then shop for your own power woman dress.

Urban Decay's Latest Collaboration is a Literal Work of Art

As cosmetics aficionados, many of us believe that makeup is an art form. We paint our faces with the same intention an artist paints their canvas. It's a form of self expression; a way to make a statement. Urban Decay isn't a stranger to making their own statements, and the brand has decided to take "makeup is art" to a literal level: introducing their new collaboration with celebrated late Neo-expressionist Jean-Michel Basquiat, known for his iconic graffiti paintings in New York during the 1980s.

Basquiat had many layers, much like his work. He was one of the most influential artists during the punk era, and he was eccentric. When he was a teenager, he met Andy Warhol, and their relationship served them both: Warhol improved Basquiat's fame, while Basquiat made Warhol cool again. There is a story that, while joining Andy for a meeting with a potential collector, he left the meeting, unannounced, to draw a portrait of both himself and Andy. He returned later with his assistant and a dripping-wet canvas, freshly painted with the portrait.

Basquiat dated Madonna. He died at 27 from a drug overdose. He painted his work quickly, but not quickly enough to meet the demands he was being presented with when reaching that level of fame. His work was different; he was a pioneer with it - one reason why Urban Decay found the collaboration alluring.

"This collection is important because it's kind of a new way to look at makeup," Wende Zomnir, Founder of Urban Decay Cosmetics told POPSUGAR. "Nobody has done a collab - well, I guess other people have done artist collabs, but he's not as well known as a Warhol. It's this kind of indie vibe we've always stood for."

She went on: "I think what was really impressive was how he was able to take his graffiti and then translate it into a higher kind of art gallery kind of art. The message he was graffitiing about, which is like, these juxtapositions between all this wealth and then poverty in New York and seeing those two collide."

Ruby Rose, the face of the brand, is a fan of Basquiat herself. "I've been working with Urban for a couple of years now, and (Wende) knows how much I love Basquiat," she said. "(This is) a perfect marriage of his color selections, his art, and him as a person, being so outspoken."

The collaboration started after Basquiat's estate approached Urban Decay, and took over a year to finalize. "It was one of those (collaborations) where, sometimes you're approached with different ideas, and you're like 'Eh, whatever,' but this one I was like, 'Yes!' I've been a fan of Basquiat's for a long time," said Wende.

If you're unfamiliar with Basquiat, his legacy includes the use of crowns throughout his work, which made it a necessary part of the collaboration. "We wanted to pull the crown into something to make it iconic for a lot of people," said Wende. "So we picked (the Gallery Blush Palette) because it's the most universal product we made. It's the cheek and face palette, which almost any skin tone can use," she said.

Each piece in the collection has a special touch artistic touch, including hangers on the back of the palettes, so you can display your work of (makeup) art on the wall. For the two shadow palettes, the team drew color inspiration from the paintings. "If you look through this painting, you will see that all of these shades are actually located in the painting," said Wende.

In the lineup, there are two eye shadow palettes ($39 each): the Tenant set features eight exclusive bright shades, and the Gold Griot houses eight new neutral hues. The Gallery Blush Palette ($34) offers two pink/purple-toned blushes, a bronzer, and a highlighter. There are three brand-new Vice Lipsticks ($17), wrapped in a canvas print with his art. They come in the necessities: pink, red, and nude. But perhaps the coolest offering are the three makeup bags($18-$35) which are covered in his art.

Keep reading to see photos of the products up-close, and mark your calendars for April 20 when the collection will be available for purchase.

Britain's first 3-parent IVF baby medical team granted licence

IVF fertility treatment

Britain's fertility regulator grants doctors the first UK licence to create babies using a three-parent IVF technique designed to prevent inherited genetic diseases.

Britain's first 3-parent IVF baby medical team granted licence

IVF fertility treatment

Britain's fertility regulator grants doctors the first UK licence to create babies using a three-parent IVF technique designed to prevent inherited genetic diseases.

Baby Chanel's "Cheeseball" Face Will Instantly Make You Happy

Is Emma Watson Really Singing in Beauty and the Beast?

We're drawing closer to the release of Disney's live-action Beauty and the Beast. In recent months, we've been spoiled with everything under the sun when it comes to the latest project. We've been treated to plenty of chill-inducing trailers, plus gorgeous pictures galore and a treasure trove of details. And, in an even more exciting development, we got our first listen to Emma Watson's singing voice. In situations like this, we know people will still ask whether or not Watson is actually singing. So, well, is she? We did a little digging and we have exciting news.

The short answer is yes, that really is Emma Watson singing. The actress opened up about the "terrifying" experience during a print interview with Total Film. "I sing, so that's really unexpected," she said. "I've never had to do that for a film role before, and I think people will be interested to see me do something very different like that . . . It gives me a different challenge, really." Disney corroborated the fact when they tweeted the aforementioned clip, a snippet from "Something There," saying explicitly that she's singing.

But wait, there's more! Not only is Watson using her voice for the movie, but there's also a chance her live vocals could be used in any of the various numbers. In a separate interview with Collider, Luke Evans shared a fun tidbit about the musical process. "We pre-recorded every [song], but some of us sang live on set as well, during the takes," he revealed. "We were mic'd, and they recorded that, and I think afterwards, in sound, they'll be able to chose whether the live version is better than the pre-recorded version." So there you have it. In addition to all her other magical skills, Emma Watson sings. You can hear her on the soundtrack, and when Beauty and the Beast hits theaters March 17.

26 Hilarious Memes Every Avocado Lover Will Understand

A true avocado fan knows the struggles of being a true avocado fan - the amount of time spent choosing the perfect avo at the store, the financial expense of needing to eat the fruit every day, the phrase "guacamole costs extra" - and is also not one little bit shy about sharing the pain on social media. If this sounds like you, scroll ahead, because we've rounded up the best avocado memes and puns on the Internet in one place. We apologize to your friends (who will surely be getting all of these via text) in advance.

The Cast of Beauty and the Beast Did a Disney Flash Mob in LA

If you're pumped about the release of Disney's live-action Beauty and the Beast, then James Corden has a little something extra for you. During The Late Late Show on Wednesday, the host took to the streets of LA for another one of his showstopping crosswalk musical sketches. Not only did Dan Stevens, Luke Evans, and Josh Gad dress up as their movie counterparts (the cartoon versions of course), but James even took on the iconic role of Belle. Let's just say, it will both scar you and give you so much joy. Be our guest and watch the clip above.

What Did That Game of Thrones Teaser Reveal? We Have Some Bad News . . .

Praise the old gods and the new! After a viral Facebook Live reveal that lasted longer than an actual episode, we've finally been given a taste of Game of Thrones season seven . . . and it's already shaping up to be the wildest one yet. No, it's not just because it's been the longest waiting period for a season in the show's history; we analyzed every single symbol in the under-two-minute teaser, and holy sh*t, it spells serious bad news for everyone in the Seven Kingdoms. Let's review, shall we?

"There's only one war that matters. The Great War. And it is here."

The teaser opens with Daenerys discussing her father, The Mad King Aerys, while a three-headed Targaryen dragon ominously revolves on screen. Then, the teaser moves on to other major house sigils made from stone (that also slightly resembles wrought-iron, a là the Iron Throne). While sound clips from bloody betrayals of seasons past play in the background, the sigils from the houses involved in each betrayal are shown attacking one another - Lannister lion taking down Stark direwolf and the like.

After culminating with the Tyrell rose engulfed in deadly green wildfire, the sigils begin to crumble, shattering into broken stone pieces that fall into a strange, spiraled symbol on the snowy ground. This symbol is then revealed to be the center of a massive bright-blue eye. During this time, we hear Jon Snow speak the only new words of the teaser: "There's only one war that matters. The Great War. And it is here."

Significant Moments

  • Opening with the dragon heads: By highlighting three distinct dragon heads while Daenerys speaks about her father's failings as a ruler, the teaser gives more credence to the Three Heads of the Dragon theory. This theory is based on a prophecy which purports that "the dragon has three heads," and has been interpreted by fans as meaning that Daenerys needs a rider for each of her dragons before she can win back the Iron Throne and serve as rightful queen. Many believe that the other dragonriders will be Jon Snow, a Targaryen, and Tyrion Lannister, who has already exhibited his surprising knack for handling Dany's beasts.
  • Every house sigil crumbling like stone: Every house sigil, including the Targaryen one, crumbles in the teaser; no single family crest remains unscathed. This could mean many things, but the most apparent is that house loyalties will fall in the face of a new foe - the White Walkers. The "game of thrones" will seem insignificant in the face of an army of undead, and humanity will be forced to unite or die. Now that Winter is here, there's only one war that matters . . . and in order to stand a chance in it, the major houses of the Seven Kingdoms will need to cease their warring ways.
  • Pieces of the houses falling into the snow: Combined with the Daenerys's visions in the House of the Undying, which included snow falling in the Red Keep, this could mean that the White Walkers prevail in their attack on Westeros and nobody wins the game of thrones. Or, this could simply mean that house loyalties fall to the wayside when Winter comes. Guess we'll have to find out!
  • The symbolic pattern of the broken sigil pieces: The symbol of fragmented sigils resembles the pattern shown when Bran sees the Children of the Forest create the first White Walker during a flashback to the days of the First Men.
  • The vivid blue iris: Remember the Night King, aka the big bad leader of the wights and White Walkers? He's got bright, icy-blue eyes, baby. It's on.
  • Daenerys's quote about major houses as spokes on a wheel: "Lannister, Baratheon, Stark, Tyrell. They're all just spokes on a wheel," Dany says in the teaser. "This one's on top, then that one's on top, and on and on it spins, crushing those on the ground. I'm not going to stop the wheel. I'm going to break the wheel." Then, the wildfire illuminates a spoke-like outline behind the Tyrell rose before the sigils all begin to crumble. Sounds like "the wheel" Daenerys references will be broken during season seven; whether it's by her or by a massive army of undead icemen, though, is left to be seen.

From Braggers to Addicts, 17 Types of Social Media Moms

No one wants to be that mom - you know, the one who brags too much about her kids or fishes for compliments. But sometimes social media makes it so hard not to. After all, isn't that part of what Facebook, Instagram, and Pinterest are all about? Ahead, we're breaking down every type of social media mom who enjoys posting, liking, and following whenever she has some downtime. Do you recognize any of 'em? (Hey, we're not judging!)

All of the Queen's Most Amazing Necklaces

They are worth millions of pounds, and kept secure in the vaults under Buckingham Palace. They represent love, power, and intrigue. Their beauty is famed and their history is unique - one was nearly lost to a royal mistress, one was the subject of investigation, and another has links to ancient history. They are the queen's most impressive and important necklaces, and we have rounded up the top 17 in her majesty's personal collection . . .

8 J Lo Bikini Snaps That Are So Hot, You'll Go Running For the AC

Jennifer Lopez looks better than ever - in real life, and on social media. The "Ain't Your Mama" singer and actual mom of two loves sharing sexy snaps from her globetrotting life and the occasional Instagram-worthy vacation.

Over the years, Jennifer has posted a number of images from her poolside and beach getaways. She's in different locations, but two things stay the same: J Lo looks unbelievable, and the woman loves her bikinis. We've rounded up her memorable Instagram snaps from over the years. Read on to see them.

7 DIY Hair Remedies Your Grandma Always Talked About That Actually Work

It's safe to say we've spent our teen and adult lives on a quest for the secrets to silky, shiny hair. Wouldn't you know, the secret to achieving ultimate softness or the perfect hue could be right in your refrigerator or pantry, and your grandma might have been telling you about them for years! You may have rolled your eyes at her ideas growing up, but as an adult you're surely willing to try anything. Read on for 10 abuela-approved DIY hair tricks.

1. Honey and olive oil give hair shine:

Honey is not just for tea and olive oil is not just for salad. The kitchen staples are well known for their softening properties, so grandma was right when she would suggest you sprinkle a mix of the two on your strands to make them healthier. Follow a simple heated recipe for the ultimate deep conditioner.

2. Mayonnaise works wonders as a conditioning treatment:

Unlike chemical-laden salon treatments, mayonnaise is chock full of oils and proteins to leave your hair strong and well hydrated. "The oil softens the hair, making it shinier - and the protein in the eggs will make strands stronger," says hairstylist Nathaniel Hawkins.

3. Adding avocado to a deep conditioning mask will boost results:

Nature's butter doesn't just taste great, it also does wonders for parched skin and hair. Try a homemade mask made with honey and olive or coconut oil to achieve amazing softness.

4. Coca-Cola can give your hair a healthy shine:

What the what? But it's true, even stars like British supermodel Suki Waterhouse turn to the soda for a just-back-from-the-beach look, thanks to its acidity. Just be sure to rinse your hair immediately after trying it!

5. Eggs help your hair grow:

Who wouldn't love to speed up hair growth while dodging damage? Eggs are loaded with protein, a key ingredient your hair needs to regain strength. Mix one with olive oil to do the trick.

6. Lemon juice can lighten your hair:

Skip the bleach for more gentle solution for natural highlights. It's just like a natural version of Sun-In.

7. Apple cider vinegar helps to detangle:

We all know the frustrations that come with brushing out the tangles in your hair every morning. Try a few spritzes of apple cider vinegar as a natural remedy that will also add softness and shine. Bonus: apple cider vinegar is also known to help with dandruff!

If You Prefer Emily Ratajkowski's Bikinis, You Obviously Haven't Seen Her Baywatch Suit

Don't get us wrong, Emily Ratajkowski looks good in a two-piece. In fact, the supermodel's come up with so many ideas for mixing and matching her bikinis, we can barely keep up. But while vacationing with her friends Bella Hadid, Elsa Hosk, Hannah Ferguson, Lais Ribeiro, Hailey Baldwin, and Rose Bertram in the Bahamas, Emily pulled a style switch-up.

Her red Solid & Striped design was fitted and sleek, with not a cutout in sight, and the plunging neckline was a touch sexy - very simple, very effortless, very Baywatch. Emily completed her look with a dainty chain necklace, allowing us full focus on her one-piece. While clearly, most of her pals prefer classic tops and bottoms, Emily is making a case for coverage at the beach. Read on for a look, then shop similar silhouettes for yourself.

Dandy the trauma dog makes victims of tragedy feel better, 1 cuddle at a time

Meet Dandy

Dandy is Victim Services Toronto's certified trauma dog, helping comfort victims of crime and tragedies.

Dandy the trauma dog makes victims of tragedy feel better, 1 cuddle at a time

Meet Dandy

Dandy is Victim Services Toronto's certified trauma dog, helping comfort victims of crime and tragedies.

The 40+ Hot Toys Your Kids Are Going to Want This Summer

Summer is coming!

OK, so it's still snowing on the East Coast, but that doesn't mean we can't get excited about the warmer months to come. If your kids - and you - are tired of being stuck inside and can't wait for the long, hazy days of playing outside in the sunshine, start dreaming with this handy guide of hot toys you'll all want to be playing with once June finally rolls around.

Scroll through for 40+ awesome toys for kids of all ages to play with this Summer.

The Cutest Pictures of Princess Leonor and Infanta Sofía of Spain

It seems like just yesterday when King Felipe VI and Queen Letizia of Spain announced the birth of their first daughter, so it comes as a total shock that it was 11 years ago that Princess Leonor, the heir to the throne, was born in Madrid. From day one, the little royal graced us with the sweetest pictures (and the most adorable outfits) at family outings and official events.

Then, in 2007, the cuteness doubled with the birth of her sister, Infanta Sofía, and thus began a time of matching outfits, coordinating hairstyles, and mischievous sisterly smiles. Keep scrolling to see the best pictures of the two royals through the years.

Forgo Tacos For a Slow-Cooked Taco Soup

Whitney Port's Insanely Pretty Wedding Pictures Will Inspire Your Own Walk Down the Aisle

Former The Hills and The City star Whitney Port married her longtime love Tim Rosenman in Palm Springs, CA, in November 2015, and we were lucky to get a glimpse at her beyond-gorgeous nuptials. Whitney's wedding was featured on Green Wedding Shoes, and the photos will stun you. From the breathtaking lace dress she wore for her walk down the aisle to the "desert-chic meets Art Deco meets tropical" theme, prepare to be blown away by the whimsical ease of Whitney's wedding, then get even more inspiration from her former costar Lauren Conrad's equally stunning ceremony.

10 High-Energy Songs Your Next Workout Needs

There's nothing worse than hitting the gym with - gasp! - no music. Upbeat tunes somehow add an extra dose of motivation to power through a difficult sweat session, so having a good playlist in your arsenal is key. But it's super easy to grow tired of the same one, right?

To help refresh your mix, we spoke to Puerto Rican personal trainer Idalis Velazquez, who is currently working in partnership with Unilever on its empowering #100PorCientoTu campaign, and got her to reveal her go-to workout songs. Read on to discover her fiery picks, featuring everyone from Shakira to Wisin y Yandel and even Sia. Then, cool down with model (and fellow #100PorCientoTu influencer) Denise Bidot's feel-good playlist.

Whitney Port's Insanely Pretty Wedding Pictures Will Inspire Your Own Walk Down the Aisle

Former The Hills and The City star Whitney Port married her longtime love Tim Rosenman in Palm Springs, CA, in November 2015, and we were lucky to get a glimpse at her beyond-gorgeous nuptials. Whitney's wedding was featured on Green Wedding Shoes, and the photos will stun you. From the breathtaking lace dress she wore for her walk down the aisle to the "desert-chic meets Art Deco meets tropical" theme, prepare to be blown away by the whimsical ease of Whitney's wedding, then get even more inspiration from her former costar Lauren Conrad's equally stunning ceremony.

OMG, We're Making Deep-Fried Oreos!

21 Creative Spring Crafts For Sunny Days

There's no better way to celebrate the weather warming, the birds chirping, the flowers growing, and the sun shining than with some seasonal kiddo crafts. Whether you hold a painting party for your child and their friends featuring Spring colors, or help them to make something to display in the garden or on the porch throughout the warm months, we've got some crafty inspiration for everyone.

Read through for 21 Spring crafts that your kiddos will love getting their hands into.

This German Bride's Sheer Wedding Gown Is Royal Approved Thanks to 1 Small Detail

When you're marrying a prince, the pressure is on to find a wedding gown that's royally appropriate but still fashionable. Think modest with a twist. Franziska Balzer most likely kept this in mind when she married Prince Maximilian zu Sayn-Wittgenstein-Berleburg of Germany. The bride chose a cream-colored gown with a sheer lace bodice that might have been revealing by a royal's standard, but Franziska made one smart decision: she decided to pair a matching three-quarter-sleeved blazer with her floor-grazing ensemble, keeping her shoulders and arms covered.

This understated addition is the element of elegance we've come to expect from princesses like Kate Middleton, who wore a lace-sleeved gown to her own ceremony. Franziska found the perfect marriage between sexy and tasteful with her ladylike cover-up, and it's a trick all brides can borrow for their big day. Read on to see how she pulled off the look, then shop similar bridal accessories in our ultimate wedding guide.

5 Steps to Packing the Perfect Carry-On Suitcase

Stylist Irma Martinez, who has worked with celebrities like Thalia, Sofia Vergara, Daisy Fuentes, and Eva Longoria, shares her most useful fashion secrets with POPSUGAR Latina.

As a businesswoman, I travel quite often. And with years of experience hopping on and off planes, I've mastered the art of carry-on packing for one main reason: airlines have lost my luggage on more than one occasion, leading me to learn - the hard way, unfortunately - that the last thing I want is to arrive at my destination with nothing to wear, then waste the first few days there fighting with an airline trying to get it back.

After a few of those unpleasant experiences, whether I'm traveling for a meeting, a vacation, or a personal matter, I always travel only with a carry-on. My suitcase will never get lost again, and there's the added benefit of never having to wait by crowded baggage carousels! Don't get me wrong. It's a challenge for sure, but I'm sharing my tips here so you can be an expert packer, too. You won't have to sacrifice style, I promise!

Our Take on P.F. Chang's Chicken Lettuce Wraps

The Amazing Way 1 Mom Honored Everyone Involved in Her Girl's Adoption Day

Although her daughter's adoption day was a big deal for Millie Holloman and her little girl, this new mom realized that the milestone wasn't just about the two of them.

"Sure, our lives are the most dramatically changed through this adoption but Wren's story is far reaching," Millie wrote on Facebook. Millie's friends and family have been with her throughout her entire foster care and adoption journey. "I've often said that when I signed up for foster care, I signed up for the heartache and pain that often come with it," she wrote. "But my family and friends didn't sign those papers, just me. I just dragged them all into it."

Although Millie was the only one to sign the papers, she knows that she and her little girl will never be alone thanks to their "village," who is celebrating alongside this new forever family.

They've been through the ups and downs with me. They've supported me when I called crying after court hearings or given me a shoulder to cry on when I've had to buckle kids in their car seat and send them off with another family to love. They have fallen in love with these kids and they have prayed big prayers for us all. They have stepped up and filled in the gaps for the roles I can't be to these kids.

As a way of recognizing everyone's contribution to her new family, Millie had Matthew Ray of Matt Ray Photography document on Wren's adoption day instead of focusing solely on the mother-daughter duo. "I'm so grateful for my friends and family . . . I would not be where I am today without my village, and words can't express how much you mean to us!" she wrote. "Thank you for bringing Vera Wren into our tribe and loving her like your own!"

8 Up-and-Coming Brazilian Fashion Designers You Need to Know and Shop

Come Fashion Month every year, Instagram feeds are dominated by the looks in New York, London, Paris, and Milan, but it's São Paulo, Brazil's fashion scene that we should be following closely. The large South American country is home to some of the most innovative designers, marrying traditional and clean designs with postmodern cuts and patterns. This cohort of up-and-coming designers have already landed huge collaborations and impressed both Instagram style stars and fashion editors around the globe.

10 Bachelorette Party Beauty Essentials to Pack

Bachelorette parties mean two things: quality girls' time and lots of photo opportunities. Since your friends will be uploading Instagram pictures like they're part of the paparazzi, you'll want to look your best. But long days of activities and late nights out may not result in the best skin or most polished hair. So we made the job of packing for a weekend away easier by rounding up beauty goodies to help you look glam from early mornings by the pool to the after-afterparty.

Source: Getty / Denise Truscello

3 Cute Pieces For When You Secretly Just Want to Be Comfortable

13 Places to Go If You Want to See the London the Royal Way

Sure, we've heard the names a million before - Buckingham Palace, Kensington Palace, Westminster Abbey - but where exactly are they, and what actually happens at each place? These landmarks are as famous as some of our favorite royals, but there are also countless other places dotted around Britain's capital where William, Kate, Harry, the queen, and other members of the family choose to spend their private time. We're taking you on a special tour of some of the most well-known and more secret royal spots.

13 Places to Go If You Want to See the London the Royal Way

Sure, we've heard the names a million before - Buckingham Palace, Kensington Palace, Westminster Abbey - but where exactly are they, and what actually happens at each place? These landmarks are as famous as some of our favorite royals, but there are also countless other places dotted around Britain's capital where William, Kate, Harry, the queen, and other members of the family choose to spend their private time. We're taking you on a special tour of some of the most well-known and more secret royal spots.

Fitness Editor-Approved Clothes So Cute You’ll Never Skip a Workout

You know those days when you wake up early, expecting to jump out of bed and hit the gym, only to end up hitting snooze until you've run out of time to get on the treadmill? Or those postwork moments when you have every intention of heading to the yoga studio, but just go home once you've shut down your laptop? Not exactly how you wanted the day to pan out.


It's common to wake up or leave work with good intentions and be disappointed in your commitment to them, but it doesn't have to end there. With an arsenal of stylish apparel to wear, you'll most likely be more motivated to head to your sweat session. Having something you like to wear is believed to help motivate people stick with their fitness aspirations. So whether you're hoping to do morning yoga or evening TRX, we have three head-to-toe looks for those seeking quality performance products that are fashionable.

Fitness Editor-Approved Clothes So Cute You’ll Never Skip a Workout

You know those days when you wake up early, expecting to jump out of bed and hit the gym, only to end up hitting snooze until you've run out of time to get on the treadmill? Or those postwork moments when you have every intention of heading to the yoga studio, but just go home once you've shut down your laptop? Not exactly how you wanted the day to pan out.


It's common to wake up or leave work with good intentions and be disappointed in your commitment to them, but it doesn't have to end there. With an arsenal of stylish apparel to wear, you'll most likely be more motivated to head to your sweat session. Having something you like to wear is believed to help motivate people stick with their fitness aspirations. So whether you're hoping to do morning yoga or evening TRX, we have three head-to-toe looks for those seeking quality performance products that are fashionable.

These Peeks of Jason Momoa as Aquaman Prove That He's the Perfect Casting Choice

In case his crazy Justice League workout regimen or the first look behind the scenes didn't convince you that Jason Momoa is perfect for the role of DC Comics' Aquaman (a trident-wielding half-god also known as Arthur Curry), we've rounded up all the peeks we've gotten at the highly anticipated Atlantian hero. Momoa's hulking stature, no-nonsense gaze, and ability to rock tattoos lend him the perfect look for embodying director Zack Snyder's new take on the beloved hero, and the actor's pioneering attitude and respect for the sea mean that he's inwardly suited for the role also.

Both interviews with Momoa and social media snaps about about his new role reveal that he's ridiculously excited to pick up Aquaman's trident - especially because he'll be able to portray his Polynesian heritage in the role. Check out these incredible moments from the filming of Justice League: Part One and Aquaman's brief appearance in Batman v Superman: Dawn of Justice. Once you see how powerful, passionate, and intimidating Momoa appears in the role, you'll barely be able to wait for next year's Justice League premiere! (If that is indeed the case, then here are all the shots you need of him from the Justice League trailer.)

2017 Is Already Looking Much Better Thanks to These New Celebrity Couples

Last year was a disastrous year for love in Hollywood, but luckily, 2017 is already looking a lot better thanks to a select number of celebrity couples who have decided to give love a shot. Selena Gomez and The Weeknd have not been shy about flaunting their newfound romance all over the globe, while Lady Gaga and her man have been keeping a low profile. Shay Mitchell and Amy Poehler, on the other hand, both have yet to publicly step out with their new boyfriends, but we're holding out hope that they do so soon.

2017 Is Already Looking Much Better Thanks to These New Celebrity Couples

Last year was a disastrous year for love in Hollywood, but luckily, 2017 is already looking a lot better thanks to a select number of celebrity couples who have decided to give love a shot. Selena Gomez and The Weeknd have not been shy about flaunting their newfound romance all over the globe, while Lady Gaga and her man have been keeping a low profile. Shay Mitchell and Amy Poehler, on the other hand, both have yet to publicly step out with their new boyfriends, but we're holding out hope that they do so soon.

Ben Affleck Is "Feeling Good" After Rehab Announcement

A day after announcing he recently completed a stint in rehab, Ben Affleck was photographed taking his daughter Seraphina to karate class in LA on Wednesday. The actor was all smiles as he made his way out of his car and snacked on a green apple. Ben previously revealed in a Facebook statement that he sought treatment for "alcohol addiction" and he wants to "be the best father I can be." He also praised estranged wife Jennifer Garner, saying, "I'm lucky to have the love of my family and friends, including my co-parent, Jen, who has supported me and cared for our kids as I've done the work I set out to do." According to ET, Ben is "feeling good" and he "wants his kids to know that he did everything he could to be a better father." Jennifer was also spotted leaving a nail salon on Tuesday amid reports that she is still considering a divorce and plans to move forward when the time is right.