Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 1 juin 2017

Every Parent Needs to Know the Car Seat Mistake That Killed This Child

It's been exactly 12 years since Christine Miller has seen her child's smile, kissed his cheeks, or felt his arms wrap around her neck. And on the anniversary of Kyle's death, Christine is sharing her heartbreaking story as an important warning about car seats for all parents.

"I had no idea that morning with him would be the last time I heard his adorable laugh and sweet voice call me mommy and see his eyes lit up with life and wonder," Christine shared on the Car Seat Consultants Facebook page.

More than a decade later, this mom is still grieving her tragic loss and believes that it could've been prevented had she known better or if someone had had the courage to point out her mistake. "Losing Kyle was like being plunged straight into hell, a pain and agony beyond description," she wrote. "If the scars on my heart were visible, people would gasp every time they saw me."

Kyle was 3 years old when he was killed. The toddler was sitting in a booster seat when an impaired driver ran a red light and collided with the family's car. Christine believes that he wouldn't have been killed in the crash if he had been restrained in a five-point harness car seat, and that guilt has been almost impossible to live with. "I've walked through hell and still carry a piece of it inside me. I've come to realize that this kind of loss is not something you ever get over or make peace with, it's something you eventually learn how to contain in a box of fire inside your heart, and keep a lid on so that you can function on a day to day basis," she wrote.

Christine explained that although she'll be carrying this severe pain with her daily until she dies, that isn't even what's most difficult about her situation:

I think the hardest part of it all is knowing how easily preventable it was. Had I just known about the dangers of booster seats for toddlers, had somebody warned me, I would have put him in a five-point harness car seat ... and that simple difference would have changed everything. It would have saved his life. It was have saved me from going through hell. I would have had the past 12 years of memories with my beautiful boy, instead of 12 years of grief and pain. I wouldn't have to imagine what my son would be like now, I would be able to hug him and tell him I love him and watch him grow into a man. But I lost all of that because of ONE mistake.

Christine has now made it her life's mission to work toward preventing this tragedy from happening to any other families and is hoping that her raw pain will raise awareness. "Car accidents are the number one killer of children, and statistics show that 80-90 percent of car seats are installed or used incorrectly!" she wrote. "Read that again and let it sink in. We are not protecting our children from the single greatest threat to their lives! It's madness."

In many cases, like Kyle's, these deaths can be prevented simply from parents knowing better and being willing to speak up if they see something wrong. She wrote:

We try to protect our kids from everything from pesticides, GMOs, sharp furniture corners, and cancer, but then buckle them into unsafe car seats. I've lost friends and family members because they were offended that I pointed out their incorrect car seat usage. But to say nothing and have another child's death on my conscience is not something I'm willing to risk.

So please, speak up if you see a child in a dangerous situation. You could save a life. Children's lives are more important than parents egos. If someone would have done so for me, Kyle would still be here. We have a lot of work to do but I know we can save lives if we work together to share Kyle's story and message. Car seat safety is not a "parenting choice," it's a matter of physics and facts.

The Rumors Are True: Jelly Donut Oreos Are Coming to Stores!

Listen to Conor Maynard and Pixie Lott Sing Hit Songs Over the Beat of "Despacito"

Let the sing-off begin! Singers Pixie Lott and Conor Maynard battled it out to see how many hit songs they could perform to the beat of Luis Fonsi and Daddy Yankee's "Despacito." The answer: a freaking lot!

From Rihanna's "Umbrella" to Enrique Iglesias's "Súbeme La Radio," Serani's "No Games," and B.o.B's "Airplanes," you'll be shocked at the amount of lyrics that sound incredible over the song of the Summer. In fact, if you're getting "Despacito" fatigue like some of us are, we suggest you try this out on your own. Next time you hear "Sí, sabes que ya llevo un rato mirándote," just start singing another song. Watch above to see how Lott and Maynard did it.

A Gay Cafe Owner Had the Perfect Facebook Response to a Homophobic Couple

We've updated this story with comments from Horne.

Homophobia, despite progress toward equality, unfortunately remains alive and rampant. A gay cafe owner in Cairns, Australia, named Jay Horne posted his tale of prejudice (and how gracefully he handled it) on Facebook, and it's since gone viral.

🤔 I'm curious... 🤔

Do you think you are going to turn gay (if you're not already) if you eat and drink at a gay owned...

Posted by Jay Horne on Thursday, March 16, 2017

In the post shared on March 16, Horne explains that a couple who frequent his restaurant, Paradiso Cairns, recently decided not to return after discovering it was gay owned and operated. "Do you think you are going to turn gay (if you're not already) if you eat and drink at a gay owned and operated cafe?" Horne hilariously asked in the post.

"One of our regular 'straight' couples have stopped frequenting our cafe because we are gay owned and operated and they had no idea," he went on to detail. "All I can say is . . . their loss!"

POPSUGAR spoke to Horne about the experience and community response via Facebook messenger. "I don't want the world to think that Cairns is a homophobic city, as it's definitely not," Horne said. "I have been living here for eight years and proudly promote the Cairns region as an LGBT hot spot to both national and international travelers."

Horne told us that he's witnessed an outpouring of support from the community in Cairns following his post. "One gentleman came in on Saturday who was so thankful that he broke down in tears," Horne wrote. "Another couple who sat in the cafe in hope the old regulars would walk by so they could confront them. I know I don't stand alone."

He also added that using his profile to fight homophobia is important. "Cairns has one of the highest if not the highest youth suicide rate in Australia, which is often related to fear of not being accepted in the community as being gay," Horne said. "If I have helped one person or saved one person from taking their own life through sharing my experience, I am happy [sic]."

While incidents like this are widely reported in the United States, Horne's experience demonstrates that homophobia is an international issue. It's also an applaudable instance of responding to intolerance with dignity and a dash of humor.

The Rumors Are True: Jelly Donut Oreos Are Coming to Stores!

Kat Von D's Latest Everlasting Liquid Lipstick Is Coming Overseas

The 22 Things Our Editors Are Shopping This Month

Nothing, except maybe the thought of vacation, gets us as jazzed as Summer shopping. (And that might actually be because we're shopping for what we'd wear on vacation - but we digress . . . ) Our heads are filled with the thoughts of lazy Summer days, hot afternoons in the city, a few beachside getaways and the clothes we'll wear to everything. And, that's when we start filling our carts, too. Our editors hand-picked the essentials and the best new pieces to hit the internet, from new labels to watch to standby brands making fresh iterations of our favorites, this list is packed with everything you'll want to shop as you coast right into June and into Summer prime time.

15 Scenic Drives You Won't Believe You Can Take in America

Hold off on buying that international plane ticket - you can have an incredible vacation right here in America. No plane required! We uncovered the most scenic drives you can take for a memorable road trip. These locations will take your breath away. America truly is the beautiful!

Kat Von D's Latest Everlasting Liquid Lipstick Is Coming Overseas

Serena Williams Clarifies Her Sister Venus's Comments About the Sex of Her Baby

Serena Williams is setting the record straight shortly after her sister Venus appeared to spill the beans that she's expecting a baby girl with fiancé and Reddit co-founder Alexis Ohanian. "I think the surprise of knowing what you are going to have on that very special day you give birth is probably the best surprise you can ever have," the pregnant tennis player wrote on Instagram. Her clarification came the day after Venus joked with Eurosport about possible baby names for her niece of nephew after winning the second round of the French Open on Wednesday, saying, "She's going to call me 'favorite aunt.'

While that little pronoun certainly raised some eyebrows, Serena assured her followers it's just something her sisters say. "To clarify what Venus said, I am always joking with my sisters to see what favors I can get them [to] do for me next," she explained. "If I want something from one of my sisters, I say 'Baby Venus, Baby Lyn, or Baby Isha needs it.' I did not grow up with any brothers, only sisters and we all say 'she' more than 'he.' Unless I'm joking with my dad or Alexis and I'm trying to con something out of them too. Hey, I'm the youngest [of] 5 - I've always tricked all of them, what can I say!"

The 22 Things Our Editors Are Shopping This Month

Nothing, except maybe the thought of vacation, gets us as jazzed as Summer shopping. (And that might actually be because we're shopping for what we'd wear on vacation - but we digress . . . ) Our heads are filled with the thoughts of lazy Summer days, hot afternoons in the city, a few beachside getaways and the clothes we'll wear to everything. And, that's when we start filling our carts, too. Our editors hand-picked the essentials and the best new pieces to hit the internet, from new labels to watch to standby brands making fresh iterations of our favorites, this list is packed with everything you'll want to shop as you coast right into June and into Summer prime time.

Ex-nurse Elizabeth Wettlaufer pleads guilty to eight first-degree murder charges

Elizabeth Wettlaufer in Court June 1, 2017

Ex-nurse Elizabeth Wettlaufer, accused of killing eight people in long-term-care homes, tells the Superior Court of Justice in Woodstock, Ont., that she injected patients with insulin with the intention of killing them.

9 Movies You Didn't Even Know Gal Gadot Was In

Israeli actress Gal Gadot has taken the world by storm since earning the lead role in Wonder Woman, and we can't stop talking about her. While the role is bound to make her a household name soon enough, she didn't just come out of nowhere. She's been on the big and small screens for years, and you've probably seen her without realizing it. Take a look, and get the scoop on Gadot!

24 Signs You've Found Your Soul Mate

There are people you meet who, for no reason you can explain, you share a connection with on a deeper level than anyone else you've ever known. Whether you believe in the kind of a soul mate born from fiction and fairy tales, or simply hope that there is someone out there who is meant just for you, there are some sure signs to tell if you're on the right track to finding them. And if you've found the one who truly understands and knows you (and loves you still), don't let go - they only come around once in a lifetime!

  1. You can convey what you're thinking by just looking at each other.
  2. You can't even remember what it was like to be without them - and you don't want to!
  3. They challenge you every single day.
  4. They know exactly what to do to calm you down when you're mad, to help relieve your stress, or to cheer you up.
  5. They also know exactly what to do to get under your skin . . . and they at least attempt to not do those things.
  6. Even after years of being together, you still have great chemistry.
  7. You are completely comfortable in their presence.
  8. After spending a few days apart, you both talk a mile a minute to catch each other up on everything you both missed.
  9. It feels like you've known each other your whole lives.
  10. You disagree on some things, but are always on the same page when it really matters.
  11. You have a bond that people around you don't understand.
  12. Their family feels like your own family.
  13. You don't feel the need to keep searching for more because you are so at peace with what you have.
  14. You hurt when they hurt; you smile when they smile.
  15. They are part of almost every story you tell.
  16. They think the weird, quirky things you do are adorable, and you feel the same way about them, too.
  17. You are a better person with them than without them.
  18. They support you and your dreams - even if they don't entirely understand them.
  19. You are a dynamic duo, a perfect pair, a true team.
  20. You feel protected by them and secure in your relationship.
  21. For the first time in your life, you realize that home is not a place, but a person.
  22. In some ways, you have become pretty much the same person.
  23. You are your best and worst self around them, and they love you for both.
  24. You know, in your gut, that this is it for you.

Golden Freckle Temporary Tattoos Will Complete Your Festival Look

While glitter freckles have been a popular Instagram beauty trend for a while, this new version makes it easier than ever to get festival-ready.

In the past, sporting this look involved spreading Vaseline across your face and patting glitter or shimmer on top of the jelly to adhere to your face. Not only is this a little impractical, but it can be uncomfortable to wear during warm weather.

The latest version smartly combines your childhood favorite temporary tattoos with this fun trend. The metallic tattoos work just like the ones you remember, but look way chicer.

To achieve your luminous freckled face, simply cut out the portion of the design you want from the tattoo sheet and remove the plastic. Next, place the design on your face and wet the back of it with a paper towel or sponge. After 30 seconds, you can remove the sponge and paper, revealing some magically metallic freckles.

When you'd like to return to your less-sparkly self, removing these dots is as simple as rubbing on makeup remover or baby oil and wiping them away. We can't wait to try out this trend at our next musical festival or Summer outing where we're sure to shine.

Read on to see where to pick up these cool freckle tattoos.

1 Woman Is Going Viral For Her Life-Saving Curly Hair Tips

Four year transformation, all from learning how to take care of my curls from curlyhair

Learning to properly care for and embrace your curly hair can be a bit of a struggle filled with endless trial and error. One woman finally has it down to a science, but it took her four years to get there. Reddit user capslockramen is going viral on Reddit for sharing the details of her dramatic hair transformation, along with her daily routine for keeping her luscious curls in check.

She posted before-and-after photos that show just how drastic her hair journey has been. The "before" snapshot was taken during her senior year of high school when she "hated" her curls so much that she "got a relaxed curl perm, bleached it blond, and straightened [her] hair five to six days a week, without using quality heat protectant." But that all changed when she went off to college, where she decided to let her blond perm grow out and started experimenting with different products until she found exactly what works best.

Four years later, she's mastered the art of taming her curls and finally loves her springy ringlets just as they are. "I've never felt more in love with my hair," she wrote in the Reddit post. She also shared her step-by-step styling routine, which is detailed below.

  1. After shower, squeeze excess water from hair.
  2. Flip head upside down.
  3. Apply generous amount of Cantu leave-in conditioner. Run fingers through hair to ensure even distribution.
  4. Scrunch in generous amount of Miss Jessie's MultiCultural Curls cream.
  5. Scrunch out excess water using a cotton t-shirt.
  6. Wrap hair in said t-shirt.
  7. Stand upright again and let hair sit in the shirt about 10 minutes.
  8. Flip head upside down again and remove t-shirt.
  9. Dry with hair drying facing toward the scalp. Use a diffuser! Put the heat settings on warm (not hot) with the speed on high.
  10. Scrunch hair with t-shirt while drying. This part usually takes me like 20 minutes (definitely have to take breaks so all the blood doesn't rush to my head and make me pass out).
  11. When it's close enough to completely dry, spray with medium-hold hairspray. Stand back up normally and fix where I want the part, hairspray that a little.
  12. Done!

Once her detailed routine went viral, amassing nearly 800 comments, the woman responded to other users' questions with various other tips and tricks for managing curls every day.

  1. Make sure your hairstylist cuts your locks while they're dry, and avoid using a razor to thin it.
  2. She opts for using a shampoo without sulfates three to four times per week.
  3. Worried about messing up your hair overnight? Try sleeping with a silk cap on or put it in a loose bun using an elastic ribbon as a hair tie.
  4. Brush out your locks before you shower, not after.

When celebrity hairstylist Oscar Blandi caught wind of this woman's viral hair hacks, he gave additional helpful recommendations for gals with curly manes. Instead of using a t-shirt to dry your hair like the Reddit user suggested, Blandi told Yahoo Beauty how a Turkish towel, which is highly absorbent, may be a better option. "Press the towel on your hair, don't rub it all over your hair," he said. "Rubbing your wet, curly hair will create frizz." After that, apply leave-in conditioner, and then a silicon oil-based product with just a dab of gel. "The combination will keep the hair soft and not crunchy," he said.

At the end of the day, experimentation is key for people with curly hair, but this woman's routine and tips seem like a great place to start if you're looking to kick-start a journey to embracing your ringlets in their gorgeous natural state.

Hands Down the Best Way to Roast Potatoes

House of Cards: Who Exactly Is the Mysterious Mark Usher?

House of Cards has long-revolved around Frank and Claire Underwood, but there's a new character added to the mix in season five: Mark Usher. He first appears in "Chapter 55," aka episode three of the new season. We've been immersed in this twisted world for a long time, so if Usher's appearance had you wondering if we'd met the character before, the answer is no - but he plays a big role in season five.

He is a newly appointed campaign adviser to Will Conway. According to Usher, Heather Conway pushed her husband to hire him, but we don't know exactly why she chose him. While Usher does appear to be helping Will, he also clearly has some dark ties in Washington. No biggie; so does everyone on this show. But as the season continues, Usher's relationship with Will sours.

If Usher looks familiar, it's probably because you've seen actor Campbell Scott before. He most recently played the recurring role Boris Kuester von Jurgens-Ratenicz on Royal Pains. You might also be recognizing him from The Amazing Spider-Man and its sequel, in which he played Peter Parker's father. He was also in 2007's Music and Lyrics - obviously a very important, career-defining role.

There you have it!

Carrie Underwood's Piercing Scream at Mike Fisher's Hockey Game Is Painful and Impressive

Carrie Underwood is Mike Fisher's biggest cheerleader. As the Nashville Predators get ready to play the Pittsburgh Penguins for the Stanley Cup on Thursday, the country singer showed her unwavering support for her husband's team by posting a sweet and hilarious video compilation of her and her friends attending his games. Aside from donning his #12 jersey, Carrie screams at the top of her lungs as Mike takes to the ice. Of course, this isn't the only time the American Idol winner has raised her voice for her hubby. Back in April, she surprised the Predators crowd by singing the national anthem ahead of the game.

Hands Down the Best Way to Roast Potatoes

Canadians asked to weigh in on food policy

farmers' market

Agriculture Minister Lawrence MacAulay is turning to Canadians for input as he develops a national food policy.

9 Movies You Didn't Even Know Gal Gadot Was In

Israeli actress Gal Gadot has taken the world by storm since earning the lead role in Wonder Woman, and we can't stop talking about her. While the role is bound to make her a household name soon enough, she didn't just come out of nowhere. She's been on the big and small screens for years, and you've probably seen her without realizing it. Take a look, and get the scoop on Gadot!

Why Sam May Be the Key to Jon Snow Learning About His Parents on Game of Thrones

The next season of Game of Thrones just might be the most important season thus far. Obviously, we're closer to the ultimate reveal of who will end up on the Iron Throne, and we're on the brink of some meetings and revelations that are a long time coming. One: Jon Snow has to find out who his parents are. We're certain that he'll learn the truth about his parentage in one of several ways in season seven, but it's now become clear to us that one person close to Jon will be the one to tell him: Samwell Tarly.

Here's why it will not only be Sam to inform Jon that he has royal blood, but why it will happen this season.

  • Sam has always been the person to push Jon to his potential. Sam and Jon are each other's advocates from the beginning of their friendship, especially while being part of the Night's Watch. It's Sam who's responsible for Jon getting elected as Lord Commander back in season five, after all. These two have always helped each other out, like how it's Jon who allows Sam to go to the Citadel. Which brings me to my next point . . .
  • We're still with Sam on his journey, which makes him significant. The last we saw Sam, he's entering the Citadel to become a maester, and it's obviously not a goodbye. Sam has gone from being a supporting character to something more significant, and his presence in the penultimate season proves that. But of course, it's what he's doing - and about to do - that makes him key. While Sam will probably be the man who figures out how to defeat the White Walkers, I think he has another, more important job.
  • Sam is already into this kind of thing. It's not just White Walkers Sam will research; I think Sam will learn about and tell Jon that his parents are Rhaegar Targaryen and Lyanna Stark. This is news that will blow Jon's mind - and inform him that he has royal blood and a claim to the Iron Throne. And how will Sam find out those are Jon's parents? The simple fact won't be in any books in the Citadel, we assume, but Ned Stark once learned the scandalous parentage of the Baratheon children by studying historical texts. Imagine what the brilliant Sam can do in a library like the Citadel's. Remember, also, that Sam is fascinated by genealogy. This is his thing.
  • The seeds for Sam playing a key role in Game of Thrones history were sewn in the season six finale. In the most recent finale, eagle-eyed fans noticed that when Sam reaches the Citadel, the chandeliers resemble the gyroscope from the show's opening credits. Vanity Fair mashed up the moments to compare them:

Coincidence? Probably not.

The other reason it would be beneficial for Sam to be the one that delivers this earth-shattering news to Jon is that Sam is also up on Daenerys Targaryen's plight. Back when Maester Aemon is alive, Sam is his steward, and in season five, Sam is reading Aemon a letter about Daenerys, and Aemon remarks about her being "a Targaryen alone in the world." So Sam could not only inform Jon who his parents are, but tell him about Daenerys and what she's doing, and potentially urge him to make an alliance with her.

Guess we'll have to wait until July to find out.

Why Sam May Be the Key to Jon Snow Learning About His Parents on Game of Thrones

The next season of Game of Thrones just might be the most important season thus far. Obviously, we're closer to the ultimate reveal of who will end up on the Iron Throne, and we're on the brink of some meetings and revelations that are a long time coming. One: Jon Snow has to find out who his parents are. We're certain that he'll learn the truth about his parentage in one of several ways in season seven, but it's now become clear to us that one person close to Jon will be the one to tell him: Samwell Tarly.

Here's why it will not only be Sam to inform Jon that he has royal blood, but why it will happen this season.

  • Sam has always been the person to push Jon to his potential. Sam and Jon are each other's advocates from the beginning of their friendship, especially while being part of the Night's Watch. It's Sam who's responsible for Jon getting elected as Lord Commander back in season five, after all. These two have always helped each other out, like how it's Jon who allows Sam to go to the Citadel. Which brings me to my next point . . .
  • We're still with Sam on his journey, which makes him significant. The last we saw Sam, he's entering the Citadel to become a maester, and it's obviously not a goodbye. Sam has gone from being a supporting character to something more significant, and his presence in the penultimate season proves that. But of course, it's what he's doing - and about to do - that makes him key. While Sam will probably be the man who figures out how to defeat the White Walkers, I think he has another, more important job.
  • Sam is already into this kind of thing. It's not just White Walkers Sam will research; I think Sam will learn about and tell Jon that his parents are Rhaegar Targaryen and Lyanna Stark. This is news that will blow Jon's mind - and inform him that he has royal blood and a claim to the Iron Throne. And how will Sam find out those are Jon's parents? The simple fact won't be in any books in the Citadel, we assume, but Ned Stark once learned the scandalous parentage of the Baratheon children by studying historical texts. Imagine what the brilliant Sam can do in a library like the Citadel's. Remember, also, that Sam is fascinated by genealogy. This is his thing.
  • The seeds for Sam playing a key role in Game of Thrones history were sewn in the season six finale. In the most recent finale, eagle-eyed fans noticed that when Sam reaches the Citadel, the chandeliers resemble the gyroscope from the show's opening credits. Vanity Fair mashed up the moments to compare them:

Coincidence? Probably not.

The other reason it would be beneficial for Sam to be the one that delivers this earth-shattering news to Jon is that Sam is also up on Daenerys Targaryen's plight. Back when Maester Aemon is alive, Sam is his steward, and in season five, Sam is reading Aemon a letter about Daenerys, and Aemon remarks about her being "a Targaryen alone in the world." So Sam could not only inform Jon who his parents are, but tell him about Daenerys and what she's doing, and potentially urge him to make an alliance with her.

Guess we'll have to wait until July to find out.

Priyanka Chopra Looks White Hot In This 1 Simple Pantsuit

Priyanka Chopra has long been a fan of the classic blazer and jeans combination as well as bold red carpet looks. (Remember her Met Gala dress?) While on a press trip to promote her new movie Baywatch, the actress took her love of a well-tailored blazer one step further in a white pantsuit.

We couldn't help but think that Priyanka was channeling the '70s because of her jacket's prominent shoulders and wide-leg trousers. She styled it with a sheer, lace shirt, with a white bralette peeking out to show off some skin. She finished her look off with a belt. Have a look at her white-hot look ahead.

These Marble Caves in Chile Are a Natural Wonder You Have to See

The next place to add to your bucket list: Patagonia, Chile. In a freshwater glacier lake called General Carrera Lake stands a peninsula of marble caves called Capillas de Mármol. The natural wonder has multiple names, including the Marble Cathedral and Cuevas de Mármol, but visitors can agree that the magnificent site is worth the trip.

The carving of the caves is a result of glacier movements millions of years ago. Reflecting the icy blue waters of the lake that's shared by Argentina and Chile, the solid marble caves look almost unreal because of their swirling colors. The intensity of the walls change by water level and depending on the time of year.

The journey to get to these caves isn't the easiest, however. After flying into Santiago, Chile, an additional 800-mile flight to Coyhaique and 200-mile drive on rough roads are required. You'll then need to take a ferry to the actual site. There are several combinations of transport you can take to arrive at the destination, including tours that can guide you the whole way. Regardless of how long the trek is, you'll want to go through all that travel after seeing the photos ahead.

Check them out!

38 New Movies and TV Shows You Can Binge on Netflix in June

If your idea of a great Summer includes less lounging on the beach and more lounging on the couch, Netflix has you covered. The streaming service has plenty of incredible movies and TV shows on hand already, but June's arrival also means the addition of some brand spankin' new titles. From watching tiny animated versions of Anna Kendrick and Justin Timberlake do their thing in Trolls, to the highly anticipated new season of Orange Is the New Black, your Netflix addiction is about to get kicked up a notch. Take a look at what's being added ahead.

Carrie Underwood's Piercing Scream at Mike Fisher's Hockey Game Is Painful and Impressive

Carrie Underwood is Mike Fisher's biggest cheerleader. As the Nashville Predators get ready to play the Pittsburgh Penguins for the Stanley Cup on Thursday, the country singer showed her unwavering support for her husband's team by posting a sweet and hilarious video compilation of her and her friends attending his games. Aside from donning his #12 jersey, Carrie screams at the top of her lungs as Mike takes to the ice. Of course, this isn't the only time the American Idol winner has raised her voice for her hubby. Back in April, she surprised the Predators crowd by singing the national anthem ahead of the game.

Priyanka Chopra Looks White Hot In This 1 Simple Pantsuit

Priyanka Chopra has long been a fan of the classic blazer and jeans combination as well as bold red carpet looks. (Remember her Met Gala dress?) While on a press trip to promote her new movie Baywatch, the actress took her love of a well-tailored blazer one step further in a white pantsuit.

We couldn't help but think that Priyanka was channeling the '70s because of her jacket's prominent shoulders and wide leg trousers. She styled it with a sheer, lace shirt, with a white bralette peeking out to show off some skin. She finished her look off with a belt. Have a look at her white hot look ahead.

5 Details About Season 2 of The Crown That Will Make You Royally Excited

It didn't take long for audiences to get swept up in The Crown, Netflix's decadent dramatization of Queen Elizabeth II's first few years on the throne, and it's pretty obvious why. Although there are a few things in the hit series that didn't actually happen, it still captures the essence of what it was like for the young royal to take over for her father, King George VI, after his shocking death in 1952. With season one in the bag (which reportedly came at a $130 million price tag), it's time to look forward: what do we know about season two?

The Main Cast

Lead actress Claire Foy took home multiple best actress trophies this award season for her spot-on, layered performance as the queen, so it should come as no surprise that she's signed on for season two. She and costar Matt Smith, who plays Elizabeth's husband Prince Philip, are already halfway through filming the next 10 episodes of the show, though they'll be recast for seasons three and four due to the amount of time those seasons will span. "I feel that when we reach 1963-64 we've gone as far as we can go with Claire Foy without having to do silly things in terms of makeup to make her look older," creator Peter Morgan told Screendaily in February. "She can't help the fact she's as young as she is, and if we were to go further forward we'd probably need to think about the issue of recasting everybody and so those conversations are happening now and I couldn't tell you where we'll come out."

Vanessa Kirby (Princess Margaret), Jeremy Northam (Anthony Eden), and Victoria Hamilton (the Queen Mother) are also set to return, although John Lithgow (whose portrayal of Winston Churchill earned him a few awards of his own) will likely not make an appearance due to his character's resignation as prime minister. Foy admitted how upset she is about not having him on set during a recent chat with Vulture. "It's awful!" she said "Me and Matt [Smith] did a Skype chat the other day and John was there on the end in LA. It was so amazing just to see his face! I just love and miss him so much. But saying that, I can't be unfaithful. I do have some amazing new prime ministers - Jeremy Northam, who plays Anthony Eden, and then Harold Macmillan - so I'm a very lucky girl."

The Guest Stars

New additions to the cast include Michael C. Hall as US President John F. Kennedy, whom the show's creators describe as "a natural leader and excellent public speaker who does not take kindly to being upstaged by anyone, especially his wife." Quarry actress Jodi Balfour plays the wife in question, Jackie Kennedy, who is "a seemingly natural First Lady, but whose charming exterior of confidence and glamour hides a shy woman who loathes public life." Joining Hall and Balfour is Matthew Goode, who's set to play Antony-Armstrong Jones, the Earl of Snowdon (aka Princess Margaret's future husband).

The Timeline

The second installment of the show will pick up with the monarch where season one left off, in 1955. We'll get to see how she tackles global events like the 1956 Suez Crisis, as well as matters of the royal family, like young Charles's education, the birth of Prince Andrew (born 1960), and Princess Margaret's marriage to Antony Armstrong-Jones. Morgan also revealed that season two will cover John F. Kennedy and Jackie Kennedy's visit to Buckingham Palace and that it will conclude just as Britain is on the cusp of electing Harold Wilson as prime minister (and right about the time when JFK was assassinated).

The Story

While speaking at the Royal Television Society's The Crown: Deconstructing the Coronation in London in March, Morgan noted that the focus of season two will not be heavily on Elizabeth. "Its soul is about Prince Phillip's complexity," he said. "He's a strong flavor. I find him extraordinarily interesting - his childhood, again, you couldn't make it up. The soul of season two is about his complexity."

Not to be outdone by her sister's husband, Princess Margaret's adventures through royal politics will also be heavily featured. Kirby told Vanity Fair that her relationship with Snowdon is "exciting, dangerous, volatile, and dysfunctional" and that he "starts this whole trail of a more bohemian life outside. Margaret was best friends with Elizabeth Taylor, and she had loads of American actress friends and singers. You see these two worlds collide - hers and Tony's, who is a member of the public and was a creative, liberal, dark horse. Meanwhile, she is this epitome of the establishment." In between the ups and downs of their roller-coaster relationship, they'll presumably find time to wed (in 1960) and welcome their two children, David and Sarah, in 1961 and 1964, respectively.

The Premiere Date

While season one hit Netflix on Nov. 4, 2016, we don't yet have a date for season two.

Why You Must Visit This Swiss Cliffside Restaurant Before You Die

Have you ever heard of Berggasthaus Aescher-Wildkirchli? Built over 170 years ago to originally house farmers and their livestock, this mountain hut perched high above in the Swiss Alps has since evolved into one of the most unique restaurants in the world.

What makes this place so fascinating is how it was precariously built into the side of the mountain and still, to this day, clings to the foot of a vertical cliff. Now, is it just me, or does this place take adventurous eating to a whole new level!?

Yet, you'll really have to work for this one-of-a-kind Swiss meal, as getting to this cliffside restaurant won't be any ole simple task. To even access this mountain eatery, you'll have to ride an aerial cable car and hike through a prehistoric cave. But don't worry - once you arrive, you'll be welcomed with a picturesque panorama of the Alpstein mountain chain, giving the phrase "dinner with a view" an entirely new meaning. Sound like your kind of thrilling adventure? Take a look at these awe-inspiring photos for a step-by-step guide as to what to expect at this exhilarating Swiss destination.

You Don't Get to Keep the Furniture - and 6 Other Shocking Revelations About Being on Fixer Upper

As avid fans of Fixer Upper as we are, our knowledge of the show is limited to what we see on TV. We have no idea what it's actually like to be cast on the show and have Chip and Joanna Gaines renovate our Waco, TX, dream home. Luckily, the star of season three episode "A Big Fix For a House in the Woods" shared her story with POPSUGAR Select blogger Rachel Teodoro of Holy Craft.

Check out the seven things we were shocked to learn from her below, and for even more unprecedented insight into what it's really like to be on Fixer Upper, head to Holy Craft, where you can read the complete interview.

Related:

Casting Moves Fast

This cast member applied to HGTV one day and received a call from the casting agency the very next. "After that it was a quick, big, exciting blur," she told Holy Craft of the fast-paced process.

You Don't Get to Keep the Furniture

The gorgeous Magnolia Market finds Joanna fills the house with are actually just there on loan to stage the house for the big reveal. While the furniture is not included in the makeover, the homeowners can buy any pieces they want to keep - but at that point the budget is usually pretty tapped.

Chip Is Seriously Goofy

Watch any clip of the show and it's obvious that Chip isn't a serious guy, but we didn't realize that his silly personality played nonstop in real life. He kept this season three cast member and her husband laughing the entire time they filmed, giving producers ample material to choose from.

They Make Over the Entire House

Since we only see the "after" shots from a few spectacularly renovated and staged rooms on the show, we figured that these were the only rooms Chip and Joanna lent their magic to - but we're happy to be wrong. This cast member said every room in her house was addressed, but those not featured on the show were given more basic cosmetic upgrades, such as fresh paint, carpeting, and fixtures.

Joanna Is Quiet in the Best Way

Compared to Chip's outgoing personality, Joanna can come off as downright reserved in real life - but it's because her brain is constantly churning and plotting brilliant design ideas. And when she does speak, she's very thoughtful. "I was in awe of her during our real estate filming day because she was constantly thinking about different cool things about each house," the cast member told Holy Craft.

Makeovers Are High Quality

Call us pessimists, but we often assume that reality TV shows do the bare minimum amount of work required to make a home look good on camera. Not Fixer Upper - Jamie said her makeovers extended far beyond the surface and what we saw on the show. "There is not a door in my house that isn't surrounded in beautiful thick wood trim casing. They just finish out the entire project, parts you don't see on the show, to a tee," the cast member said.

You Don't Actually Become Best Friends

Joanna and Chip seem to become fast friends with everyone on the show - perhaps it's because they're all residents of close-knit Waco - and while they're super friendly in real life, it's still business and highly unlikely that they'll be inviting you over for a dinner party after filming wraps. "I think life is pretty busy for them with all this newfound success and adventures, and their first priority is obviously their family," the cast member explained.


So what does the house look like after the HGTV cameras (and the borrowed furniture) have left? See the before-and-after pictures of this cast member's house on Holy Craft.

Related:


Kendall Jenner Is Single-Handedly Making the Waist Bag a Thing in 2017

Kendall Jenner is a trendsetter, and recently, it seems like she's feeling '80s fashion. Between her fishnet tights and slouchy jeans, the model's paying homage to the decade more than most stars. While out with BFF Gigi Hadid, Kendall was once again spotted in an '80s-meets-'90s attire, wearing a Chanel waist bag (aka the fanny pack) with a pair of deconstructed jeans, sneakers, and floral turtleneck.

We have to admit the designer fanny pack actually looks kind of cool. The hands-free accessory is a nod to the past, and judging from how Kendall wears it, waist bags pair perfectly with jeans. The style also happens to be one of the It accessories for 2017, which means it's about time you get on it, too.

5 Things You Better Not Put in Guacamole

In today's world, there are few things that we can agree are sacred. Guacamole is one of them. One of life's wonderful gifts that happens to be totally indulgent yet somehow healthy (it's just fruit, leave me alone), guacamole is a traditional Mexican dish, first created by the Aztecs. It's ubiquitous now, found as often in homes as a snack as it as a side in Mexican restaurants. Its popularity has led to the usual culinary tinkering, and sometimes that's great. But other times, it goes way too far.

Nouveau Mexican restaurants (read: not your corner taqueria) have felt the need to chic-ify guacamole and mess with an already immaculate recipe. Amateur home chefs think their familiarity with the dip qualifies them to decide what really goes in guacamole - and we're not talking about avocados. The fallout can be (and has been) huge. The world all but ground to a halt when The New York Times published a controversial recipe for guacamole with green peas in 2015. Two years later, the message is clear. 1) People take guacamole very seriously and 2) We should take other stuff as seriously as we take guacamole.

But you came here wondering how I was going to tell you how to live your life, so let's get back to that. First off, I'm not saying you can't tinker with guacamole. There are certain ingredients that enhance an already good thing. There are things that other people add to guacamole all the time that I don't personally like (begone, onions). You're an adult who is allowed to make your guacamole how you want to make it, and that's your call - but if you're adding any of these below, I'm just saying: you're doing it wrong. Like what you like, but when it comes to guacamole, there is a right and wrong way of doing things, and I'm just trying to save you from embarrassment and the loss of eating something that can be perfect. Worse, my Grandma Pat, one of the world's best Mexican chefs, would laugh you out of your kitchen.


Here's a list of what not to add - unless, you know, you want your party guests talking about your guac behind your back. And if you can't resist any of these? Maybe just don't call it "guacamole."

1. Mayonnaise

When I was in college, my boyfriend at the time repeatedly tried to tell me that not only should mayonnaise be in guacamole, but that you're supposed to make it with mayonnaise. I've mostly blocked out this memory due to its traumatizing nature, but I recall there being some sort of argument for enhancing the texture. Make no mistake: if your avocados are ripe, the texture of your guacamole will be perfect.

2. Peas

The aforementioned "peacamole" recipe from The New York Times incited a firestorm of disgust and commentary that was perhaps unwarranted. Peas don't even really affect the taste that much, they followed up in their own defense. So then: why are we adding peas, anyway?! Haven't you ever heard the phrase, "If it ain't broke, don't add f*cking peas to it"?

3. Sour Cream

An extension of number one and another texturizer, only this adds a sour taste. What are you doing here?!

4. Pomegranate Seeds

Perhaps the hipster-iest ingredient to add to guacamole, pomegranate seeds became so trendy that they ended up studding guacamole in certain restaurants. I am all for creativity, but no, not those, not here. Not this.

5. Cheese

Friend: save the cheese for the nachos. It does not need to be in your guac.

For the record, I make my guacamole the way my grandma did: with just avocados, tomatoes, a little jalapeño, fresh garlic, cilantro (a controversial ingredient itself), lime juice, pepper, and more salt than you think is possibly necessary. It hasn't let anyone down yet.

NASA's New Mission Involves Traveling to the Sun and People are Volunteering as Tribute


NASA is flying beyond the moon and headed to the stars - or at least, the biggest star closest to Earth. NASA announced on May 31 that the Parker Solar Probe will fly through the sun's atmosphere and hopefully answer questions about how stars work. Needless to say, the trip directly into the sun launched quite a few darkly funny reactions online.

The Parker Solar Probe mission, which will launch sometime in Summer 2018, is the first spacecraft to go to the sun. The probe will travel around the sun at a speed of 430,000 miles per hour and face the cool temperature of 2,500 degrees Fahrenheit. To get to the Sun's atmosphere, the probe will "use Venus' gravity during seven flybys over seven years" to get closer. The purpose of the mission is to have the probe analyze solar wind and see what moves it. Understanding the sun and solar wind will help researchers learn more about stars and more importantly, see how solar wind can affect Earth, satellites, and astronauts.


A day before NASA revealed the Parker Solar Probe mission, the Associated Press tweeted that the agency would make an announcement on it. The tweet's wording immediately gave the internet a few ideas on who should "fly directly into the sun's atmosphere."







The Parker Solar Probe is named after living astrophysicist Eugene Parker, who first wrote about solar wind in 1958. The mission will last for six years and 11 months, ending sometime in June 2025.

87 Books by Women You Should Read Before You Die

Without women, some pretty amazing things wouldn't exist. Book-lovers know best that women have changed the world in so many important ways - oftentimes, with their words. We've rounded up more than 80 novels, essays, poem collections, and memoirs written by female writers. Everyone should read these literary works in their lifetimes.

5 Details About Season 2 of The Crown That Will Make You Royally Excited

It didn't take long for audiences to get swept up in The Crown, Netflix's decadent dramatization of Queen Elizabeth II's first few years on the throne, and it's pretty obvious why. Although there are a few things in the hit series that didn't actually happen, it still captures the essence of what it was like for the young royal to take over for her father, King George VI, after his shocking death in 1952. With season one in the bag (which reportedly came at a $130 million price tag), it's time to look forward: what do we know about season two?

The Main Cast

Lead actress Claire Foy took home multiple best actress trophies this award season for her spot-on, layered performance as the queen, so it should come as no surprise that she's signed on for season two. She and costar Matt Smith, who plays Elizabeth's husband Prince Philip, are already halfway through filming the next 10 episodes of the show, though they'll be recast for seasons three and four due to the amount of time those seasons will span. "I feel that when we reach 1963-64 we've gone as far as we can go with Claire Foy without having to do silly things in terms of makeup to make her look older," creator Peter Morgan told Screendaily in February. "She can't help the fact she's as young as she is, and if we were to go further forward we'd probably need to think about the issue of recasting everybody and so those conversations are happening now and I couldn't tell you where we'll come out."

Vanessa Kirby (Princess Margaret), Jeremy Northam (Anthony Eden), and Victoria Hamilton (the Queen Mother) are also set to return, although John Lithgow (whose portrayal of Winston Churchill earned him a few awards of his own) will likely not make an appearance due to his character's resignation as prime minister. Foy admitted how upset she is about not having him on set during a recent chat with Vulture. "It's awful!" she said "Me and Matt [Smith] did a Skype chat the other day and John was there on the end in LA. It was so amazing just to see his face! I just love and miss him so much. But saying that, I can't be unfaithful. I do have some amazing new prime ministers - Jeremy Northam, who plays Anthony Eden, and then Harold Macmillan - so I'm a very lucky girl."

The Guest Stars

New additions to the cast include Michael C. Hall as US President John F. Kennedy, whom the show's creators describe as "a natural leader and excellent public speaker who does not take kindly to being upstaged by anyone, especially his wife." Quarry actress Jodi Balfour plays the wife in question, Jackie Kennedy, who is "a seemingly natural First Lady, but whose charming exterior of confidence and glamour hides a shy woman who loathes public life." Joining Hall and Balfour is Matthew Goode, who's set to play Antony-Armstrong Jones, the Earl of Snowdon (aka Princess Margaret's future husband).

The Timeline

The second installment of the show will pick up with the monarch where season one left off, in 1955. We'll get to see how she tackles global events like the 1956 Suez Crisis, as well as matters of the royal family, like young Charles's education, the birth of Prince Andrew (born 1960), and Princess Margaret's marriage to Antony Armstrong-Jones. Morgan also revealed that season two will cover John F. Kennedy and Jackie Kennedy's visit to Buckingham Palace and that it will conclude just as Britain is on the cusp of electing Harold Wilson as prime minister (and right about the time when JFK was assassinated).

The Story

While speaking at the Royal Television Society's The Crown: Deconstructing the Coronation in London in March, Morgan noted that the focus of season two will not be heavily on Elizabeth. "Its soul is about Prince Phillip's complexity," he said. "He's a strong flavor. I find him extraordinarily interesting - his childhood, again, you couldn't make it up. The soul of season two is about his complexity."

Not to be outdone by her sister's husband, Princess Margaret's adventures through royal politics will also be heavily featured. Kirby told Vanity Fair that her relationship with Snowdon is "exciting, dangerous, volatile, and dysfunctional" and that he "starts this whole trail of a more bohemian life outside. Margaret was best friends with Elizabeth Taylor, and she had loads of American actress friends and singers. You see these two worlds collide - hers and Tony's, who is a member of the public and was a creative, liberal, dark horse. Meanwhile, she is this epitome of the establishment." In between the ups and downs of their roller-coaster relationship, they'll presumably find time to wed (in 1960) and welcome their two children, David and Sarah, in 1961 and 1964, respectively.

The Premiere Date

While season one hit Netflix on Nov. 4, 2016, we don't yet have a date for season two.

Kendall Jenner Is Single-Handedly Making the Waist Bag a Thing in 2017

Kendall Jenner is a trendsetter, and recently, it seems like she's feeling '80s fashion. Between her fishnet tights and slouchy jeans, the model's paying homage to the decade more than most stars. While out with BFF Gigi Hadid, Kendall was once again spotted in an '80s-meets-'90s attire, wearing a Chanel waist bag (aka the fanny pack) with a pair of deconstructed jeans, sneakers, and floral turtleneck.

We have to admit the designer fanny pack actually looks kind of cool. The hands-free accessory is a nod to the past, and judging from how Kendall wears it, waist bags pair perfectly with jeans. The style also happens to be one of the It accessories for 2017, which means it's about time you get on it, too.

5 Things You Better Not Put in Guacamole

In today's world, there are few things that we can agree are sacred. Guacamole is one of them. One of life's wonderful gifts that happens to be totally indulgent yet somehow healthy (it's just fruit, leave me alone), guacamole is a traditional Mexican dish, first created by the Aztecs. It's ubiquitous now, found as often in homes as a snack as it as a side in Mexican restaurants. Its popularity has led to the usual culinary tinkering, and sometimes that's great. But other times, it goes way too far.

Nouveau Mexican restaurants (read: not your corner taqueria) have felt the need to chic-ify guacamole and mess with an already immaculate recipe. Amateur home chefs think their familiarity with the dip qualifies them to decide what really goes in guacamole - and we're not talking about avocados. The fallout can be (and has been) huge. The world all but ground to a halt when The New York Times published a controversial recipe for guacamole with green peas in 2015. Two years later, the message is clear. 1) People take guacamole very seriously and 2) We should take other stuff as seriously as we take guacamole.

But you came here wondering how I was going to tell you how to live your life, so let's get back to that. First off, I'm not saying you can't tinker with guacamole. There are certain ingredients that enhance an already good thing. There are things that other people add to guacamole all the time that I don't personally like (begone, onions). You're an adult who is allowed to make your guacamole how you want to make it, and that's your call - but if you're adding any of these below, I'm just saying: you're doing it wrong. Like what you like, but when it comes to guacamole, there is a right and wrong way of doing things, and I'm just trying to save you from embarrassment and the loss of eating something that can be perfect. Worse, my Grandma Pat, one of the world's best Mexican chefs, would laugh you out of your kitchen.


Here's a list of what not to add - unless, you know, you want your party guests talking about your guac behind your back. And if you can't resist any of these? Maybe just don't call it "guacamole."

1. Mayonnaise

When I was in college, my boyfriend at the time repeatedly tried to tell me that not only should mayonnaise be in guacamole, but that you're supposed to make it with mayonnaise. I've mostly blocked out this memory due to its traumatizing nature, but I recall there being some sort of argument for enhancing the texture. Make no mistake: if your avocados are ripe, the texture of your guacamole will be perfect.

2. Peas

The aforementioned "peacamole" recipe from The New York Times incited a firestorm of disgust and commentary that was perhaps unwarranted. Peas don't even really affect the taste that much, they followed up in their own defense. So then: why are we adding peas, anyway?! Haven't you ever heard the phrase, "If it ain't broke, don't add f*cking peas to it"?

3. Sour Cream

An extension of number one and another texturizer, only this adds a sour taste. What are you doing here?!

4. Pomegranate Seeds

Perhaps the hipster-iest ingredient to add to guacamole, pomegranate seeds became so trendy that they ended up studding guacamole in certain restaurants. I am all for creativity, but no, not those, not here. Not this.

5. Cheese

Friend: save the cheese for the nachos. It does not need to be in your guac.

For the record, I make my guacamole the way my grandma did: with just avocados, tomatoes, a little jalapeño, fresh garlic, cilantro (a controversial ingredient itself), lime juice, pepper, and more salt than you think is possibly necessary. It hasn't let anyone down yet.

14 Ways The Crown Gets the Royals Wrong

Ambitiously lavish and costing a rumored $130 million to make, new Netflix drama The Crown has won fans around the world since the first 10 episodes dropped on Nov. 4 (including the Queen herself!). The jewels are painstaking replicas of the real thing, the filming locations include 10 stately homes around the UK, and there are over 20,000 costumes worn. But how much of what we see on screen is fact and how much benefits from a little sprinkling of showbiz fiction? The production has been scrupulously researched and much of what is depicted is true to life, but as with any great retelling, it also benefits from a little dramatic embellishment.

  1. In the opening scenes, we see King George VI coughing up blood into the toilet, but given the series opens in 1947 and the king wasn't diagnosed with lung cancer until four years later, it's unlikely he was exhibiting symptoms at this point. However, the king was in poor health for much of his later reign, so this is an effective device to depict that.
  2. At Princess Elizabeth's wedding, assorted floral displays are positioned around Westminster Abbey, whereas in real life, there were only two floral displays used - one either side of the altar - because of postwar austerity.
  3. Princess Elizabeth is portrayed as being very nervous on her wedding day, stumbling over her vows and needing to be prompted. However, a real-life letter from the king to his daughter afterward reads, "You were so calm and composed during the service, and said your words with such conviction."
  4. Princess Elizabeth's and Prince Philip's wedding was attended by his mother, but although she is depicted in the show wearing a nun's habit, that is not how she attended in real life. She did wear her habit to the queen's coronation, however.
  5. Cine-camera footage marking the one-year anniversary of Princess Elizabeth's and Prince Philip's wedding is captioned, "Twelve months later, eight months pregnant," when in reality, the princess celebrated her first wedding anniversary with a six-day-old Prince Charles.
  6. When King George had his lung removed, his anxious family is shown all gathered in the room next door, when in reality it was just his wife who was present. Queen Mary was at Marlborough House and visited afterward, Princess Elizabeth and Prince Philip were at Clarence House and came in the evening, and Prince Charles and Princess Anne were in Scotland.
  7. When the king knows he is dying and calls for his daughter Elizabeth to sit with him as he works, she asks what paperwork is sent over by the government. However, it seems unlikely that at the age of 25 she wouldn't already know this. This is, after all, a young woman who has always been conscientious and aware and on her 21st birthday gave a speech where she showed a deep understanding of her future role.
  8. There is no record of Prince Philip making insensitive remarks to the Kenyan dignitaries he meets on his first royal tour. It's likely this is used as a way of portraying how he has become known over the years for making diplomatic faux pas.
  1. In the wake of the king's death, Princess Margaret's married lover, Peter Townsend, is cautioned by his senior about the affair, saying that everyone is talking about them. However, it was reported in the royal biography Snowdon that at that time, the affair was not common knowledge.
  2. A dramatic moment in the show comes courtesy of a letter written by Queen Mary to her granddaughter the new queen, advising her of her role and responsibilities. In real life, however, there was no such letter. Queen Mary did have a close relationship with her granddaughter though and had always taken a great interest in her royal development.
  3. When Prime Minister Winston Churchill advises the new queen to move from Clarence House to Buckingham Palace and retain the surname Windsor instead of her husband's Mountbatten, she resists. Later she seeks the counsel of her uncle the Duke of Windsor and changes her mind on both issues. The general consensus is that the queen is not likely to have sought his advice in this way.
  4. In the episode featuring the great fog, we're drawn into the intriguing relationship between Winston Churchill and his secretary, Venetia Scott, but in real life Venetia didn't exist. It's likely the government scenes could have come across as a little flat, and so a fictitious character was brought in to add more emotional depth to this part of the story.
  5. The great fog didn't create as much of a panic as was depicted either, because Londoners were used to thick fogs. A doctor who was alive at the time recently said, "there was no sense of drama or emergency." The impact on mortality was only realized afterward, and there is no record it caused conflict between Churchill and the queen.
  6. One of the biggest plot points that has been refuted is Prince Philip's reticence to kneel before the queen at her coronation, as there is no record of it happening. Philip did struggle with his own life taking a back seat, but he came from royalty himself and understood how is worked as a concept, so it seems unlikely that he would have had a problem with this.

14 Ways The Crown Gets the Royals Wrong

Ambitiously lavish and costing a rumored $130 million to make, new Netflix drama The Crown has won fans around the world since the first 10 episodes dropped on Nov. 4 (including the Queen herself!). The jewels are painstaking replicas of the real thing, the filming locations include 10 stately homes around the UK, and there are over 20,000 costumes worn. But how much of what we see on screen is fact and how much benefits from a little sprinkling of showbiz fiction? The production has been scrupulously researched and much of what is depicted is true to life, but as with any great retelling, it also benefits from a little dramatic embellishment.

  1. In the opening scenes, we see King George VI coughing up blood into the toilet, but given the series opens in 1947 and the king wasn't diagnosed with lung cancer until four years later, it's unlikely he was exhibiting symptoms at this point. However, the king was in poor health for much of his later reign, so this is an effective device to depict that.
  2. At Princess Elizabeth's wedding, assorted floral displays are positioned around Westminster Abbey, whereas in real life, there were only two floral displays used - one either side of the altar - because of postwar austerity.
  3. Princess Elizabeth is portrayed as being very nervous on her wedding day, stumbling over her vows and needing to be prompted. However, a real-life letter from the king to his daughter afterward reads, "You were so calm and composed during the service, and said your words with such conviction."
  4. Princess Elizabeth's and Prince Philip's wedding was attended by his mother, but although she is depicted in the show wearing a nun's habit, that is not how she attended in real life. She did wear her habit to the queen's coronation, however.
  5. Cine-camera footage marking the one-year anniversary of Princess Elizabeth's and Prince Philip's wedding is captioned, "Twelve months later, eight months pregnant," when in reality, the princess celebrated her first wedding anniversary with a six-day-old Prince Charles.
  6. When King George had his lung removed, his anxious family is shown all gathered in the room next door, when in reality it was just his wife who was present. Queen Mary was at Marlborough House and visited afterward, Princess Elizabeth and Prince Philip were at Clarence House and came in the evening, and Prince Charles and Princess Anne were in Scotland.
  7. When the king knows he is dying and calls for his daughter Elizabeth to sit with him as he works, she asks what paperwork is sent over by the government. However, it seems unlikely that at the age of 25 she wouldn't already know this. This is, after all, a young woman who has always been conscientious and aware and on her 21st birthday gave a speech where she showed a deep understanding of her future role.
  8. There is no record of Prince Philip making insensitive remarks to the Kenyan dignitaries he meets on his first royal tour. It's likely this is used as a way of portraying how he has become known over the years for making diplomatic faux pas.
  1. In the wake of the king's death, Princess Margaret's married lover, Peter Townsend, is cautioned by his senior about the affair, saying that everyone is talking about them. However, it was reported in the royal biography Snowdon that at that time, the affair was not common knowledge.
  2. A dramatic moment in the show comes courtesy of a letter written by Queen Mary to her granddaughter the new queen, advising her of her role and responsibilities. In real life, however, there was no such letter. Queen Mary did have a close relationship with her granddaughter though and had always taken a great interest in her royal development.
  3. When Prime Minister Winston Churchill advises the new queen to move from Clarence House to Buckingham Palace and retain the surname Windsor instead of her husband's Mountbatten, she resists. Later she seeks the counsel of her uncle the Duke of Windsor and changes her mind on both issues. The general consensus is that the queen is not likely to have sought his advice in this way.
  4. In the episode featuring the great fog, we're drawn into the intriguing relationship between Winston Churchill and his secretary, Venetia Scott, but in real life Venetia didn't exist. It's likely the government scenes could have come across as a little flat, and so a fictitious character was brought in to add more emotional depth to this part of the story.
  5. The great fog didn't create as much of a panic as was depicted either, because Londoners were used to thick fogs. A doctor who was alive at the time recently said, "there was no sense of drama or emergency." The impact on mortality was only realized afterward, and there is no record it caused conflict between Churchill and the queen.
  6. One of the biggest plot points that has been refuted is Prince Philip's reticence to kneel before the queen at her coronation, as there is no record of it happening. Philip did struggle with his own life taking a back seat, but he came from royalty himself and understood how is worked as a concept, so it seems unlikely that he would have had a problem with this.

8 Jaw-Dropping Yachts You Can Charter For Your Next Vacation For a Price

Looking for a way to break out of your vacation rut? If you're bored with hotels and over house rentals, then it might be time you looked to the sea. Yacht charters aren't just on Bravo reality shows. Sites like getmyboat.com make booking a private boat as straightforward as booking a house on Airbnb or VRBO. And what boats there are! You've never seen anything like these mega yachts. They're more like floating castles, decked out with every imaginable luxury amenity. The only catch? Renting them is expensive. Like really, really, really expensive. If you want to see what it's like to vacation like a queen, check out the over-the-top yacht charter listings ahead.

You Better Believe Ed Sheeran Sings His Old Hits During Carpool Karaoke

James Corden is taking The Late Late Show across the pond to his native London next week, and one of our favorite English singers will also be joining in on the fun. On Tuesday, Ed Sheeran will star in his first ever Carpool Karaoke session, and the sneak peek already looks amazing. Not only does he bring his guitar along for the ride as he sings "Castle on the Hill," but it looks like he'll be jamming out to some of his older hits as well. Fingers crossed he'll perform "The A Team."

After Running For 15 Years, I Made This Change and Finally Lost Weight

I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror.

So I signed up for a half marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time. After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to run more often or for longer distances. It was quite by accident that I figured out how running could help me ditch my mummy tummy.

One morning, I skipped the hour-long flat road run and turned into the woods near my house. I let my dog, Reuben, off leash, and we just started running. My pace was much slower because the terrain was so unpredictable. Rain had eroded away the path, creating holes, plus the slippery wooden bridges, the rocks and logs to leap over, and the hills - man, were there hills! I was huffing and puffing way more than on my previous runs, and my quads, calves, and butt were burning. I had to swing my arms more to get up those steep inclines, and trying to catch up to my dog added a little fire to my step. At the end of my 20-minute run, I felt like I did after running one hour.

After just two weeks of running those trails and those crazy hills, I felt an incredible sense of strength in my legs I hadn't experienced before in the 12 weeks I was training for the half. In the obstacle course that is the woods, my muscles were constantly guessing, since running in the woods is completely different than running on a sidewalk or a treadmill. It's like a dance because there's no monotony of movement. Every step is a little different, a little shift to one side or the other, a little shorter or longer than the one before.

Interval training had always seemed so forced when running through my neighborhood: I felt a little weird sprinting past my neighbor's house, so I skipped them and just stuck to my 9:00/9:30 minute-per-mile pace. But the hills forced me to switch up my pace, and I knew this type of training would be the key to ditching my tummy. Running this way was also really challenging to my mind. I felt a complete sense of calm afterward that I wasn't able to get to unless I did a long training run. Instant runner's high in just 20 minutes? I was floored.

And the added perk? My belly looked slimmer. I could see definition in my obliques - I had obliques! By no means am I saying I have a six-pack after a month of running in the woods, but I see now that I was pushing myself in the wrong way. I was working harder, not smarter. If you're struggling with a weight-loss plateau from running, the answer for you, too, might be found in the woods.

You Better Believe Ed Sheeran Sings His Old Hits During Carpool Karaoke

James Corden is taking The Late Late Show across the pond to his native London next week, and one of our favorite English singers will also be joining in on the fun. On Tuesday, Ed Sheeran will star in his first ever Carpool Karaoke session, and the sneak peek already looks amazing. Not only does he bring his guitar along for the ride as he sings "Castle on the Hill," but it looks like he'll be jamming out to some of his older hits as well. Fingers crossed he'll perform "The A Team."

5 Things You Need to Know About Getting or Renewing Your Passport

First things first: If you don't have a passport yet, apply for one now. If your passport is expired, renew it now. The State Department is urging travelers to take care of it as soon as possible due to a recent surge in demand. Even if you don't have any pending vacation plans, you never know when something might come up!

To make your life easier, here's a breakdown of everything I wish someone had told me about getting a passport.

1. It's expensive!

A US passport book for all international travel is $110 before processing fees. In total, it'll cost you $135. A passport card is only $30, but you're restricted from air travel and it's only good to return to the US from Canada, Mexico, Bermuda, and the Caribbean.

2. It can take up to two months to process.

Just since last year, the time to process has extended from four weeks to six to eight weeks. We only suspect it to get longer from here. If you need to get on a plane ASAP, there are passport agencies that can expedite the process within two weeks. Other approved facilities can do the same for an extra $60. If your trip is in the next few months or so, get it done yesterday.

3. Not everyone is eligible to renew by mail.

You have to renew in person if:

  • you can't submit a recent passport with your renewal application
  • your passport is damaged
  • your passport was issued before you were 16 years old
  • your passport was issued over 15 years ago
  • your name has changed (unless you can provide a copy of your certificate of marriage or court order)

If none of these apply to you, you're good to renew by mail.

4. In-person renewal is the same process as applying for the first time.

You'll still need to pay the same fees ($135), fill out the same DS-11 form, and submit the same required documents (below). The only difference is that if you have an expired passport, you can submit that as proof of citizenship and photo ID when you apply.

5. There are very strict passport photo requirements.

You can't just submit a selfie and think you're set. You'll need to submit a high-quality 2x2 photo that was taken in the last six months. The background must be plain white, and headphones, hats, and glasses are not allowed to be included. The size of your head should also be between 1 to 1 3/8 inches from the bottom of your chin to the top of your head.

Places like Costco, CVS, Walgreens, or any other store that develops photos can take a proper photo for $5 to $15. They can edit the lighting and dimensions to meet the criteria, so it's better to get it done rather than trying yourself. Most of the times a passport application is denied or delayed is because of an incorrect photo.

What You'll Need to Apply or Renew in Person:

  • Evidence of US citizenship (ex: birth certificate, certificate of citizenship)
  • Black-and-white photocopy of your proof of citizenship
  • Photo ID (ex: driver's license, military ID)
  • Photocopy of your ID
  • Photo
  • Completed DS-11 form
  • Paid fees

Once you gather your documents, you'll need to locate a passport acceptance facility in your area. Several local post offices offer the service but typically by appointment only.

What You'll Need to Renew by Mail:

  • Most recent passport (it will be returned to you)
  • Photo
  • Certified name-change documents (if applicable)
  • Completed DS-82 form
  • Paid fees (same price)

Mail your documents to: National Passport Processing Center, Post Office Box 90155, Philadelphia, PA 19190-0155

Or if expediting: National Passport Processing Center, Post Office Box 90955, Philadelphia, PA 19190-0955

Will Disney Change Its Other Tower of Terror? The Answer Is Complicated

When it was first announced that Disney's California Adventure Park would be replacing its iconic Tower of Terror, people had some serious feelings. Despite any impassioned criticism, however, the decades-old ride was nonetheless replaced by the Guardians of the Galaxy-inspired Mission: Breakout! ride in late May. And you know what? It looks pretty damn fun, too.

Following the West Coast removal of The Twilight Zone's Tower of Terror, many wondered if the same fate would fall upon its Walt Disney World iteration in Hollywood Studios. Unfortunately, the company has yet to officially address the future of the ride. While speaking with a Walt Disney World representative and resort specialist, however, we got a little clarification on the matter.

In an interview on May 23, Walt Disney World's Lauren Holt said that everyone at the company is just as eager to know as we are. "I haven't heard whether or not. We've all been waiting and asking," Holt said. Adding, "I can certainly hope so. Everyone loves Guardians of the Galaxy. Who doesn't love Chris Pratt? It's definitely something we've been interested in, and there just hasn't been information on it yet."

That being said, Disney is well aware of the serious nostalgia people feel for the original ride. Holt explained, "Like anything with Disney, there's always a little bit of melancholy to see it go. It's bittersweet, but then they always surpass your expectations with the next thing. They'll definitely get the feedback that they got at Disneyland - where people were sad to see it go - but it'll still be exciting to have something new if that's what they choose."

As we expected, Holt wasn't able to give us a definitive answer but she did let us know that no decisions have been made to replace the ride just yet. Next time you're at Hollywood Studios, however, you might want to ride Tower of Terror just in case it's the last time you'll be able to.

Travel and accommodations were provided by Disney for the purpose of writing this post.

22 Homemade Poke Bowls That Are Way Easier Than Rolling Sushi

Poke bowls, a traditional Hawaiian seafood dish, have recently become mainstream, and it's easy to see why so many people love them. Not only are the vibrant bowls fun to look at, but they're also incredibly flavorful, filling, and easy to make (much easier than rolling sushi!). These 22 recipes prove that there's a poke bowl for everyone, whether you prefer tuna, salmon, tofu, or even vegetable "sushi." Get inspired to make your own poke bowl at home by bookmarking your favorite recipes ahead.