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» Blogger Gets Real About Body Image: "A Higher Dress Size Doesn't Mean You Are Less Lovable"
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These Inspiring Celebs Who Are Open About Mental Health Prove You're Not Defined by a Diagnosis
An estimated 44 million US adults experience a mental illness in a given year. But if you're one of them, it's easy to feel isolated and alone. After all, there's still so much stigma attached to mental illness and seeking t… Read More- On the Idea of a "Summer Body," and Why Working Out Should Not Be Tied to a Due Date
In case you hadn't heard, bodies have now become seasonal. See, here's how it works: each year begins with expectations and weight-loss goals that are to be met approximately after daylight saving time, when the days get lon… Read More
- Snacking Is Healthy and Can Even Help You Lose Weight, but Take This Dietitian's Advice
If you ask 10 people if it's wise to snack when you're trying to lose weight (or keep it off), you'll probably get just as many opinions. The virtues of snacking are an oft-debated topic, and, like many nutrition questions, … Read More
- Tempeh Has More Fiber and Protein, but That's Not the Only Reason It Wins Over Tofu
Even if you're all over the tofu scene - you know how to marinate it, bake it, scramble it, and even puree it into a vanilla milkshake smoothie - you may not be familiar with tempeh, how to cook it, or what to do with it. Af… Read More
- These 8 Pastas Are All Grain-Free, So, Is It Dinner Time Yet?
When we think comfort food, we think of pasta. But, if you're trying to omit grains from your diet, all those yummy pasta dishes were off the table - until now. We found eight grain-free pastas that are all available on Amaz… Read More
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