Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

lundi 4 septembre 2017

The Cast of This Is Us Might Actually Be Closer Than the Pearson Family

This Is Us has a reputation for making fans bawl their eyes out, but off screen, the cast is just one big, happy family. When they're not taking us on an emotional rollercoaster with their Emmy-worthy performances, the stellar actors and actresses are brightening our day with their incredible bond. From Milo Ventimiglia and Mandy Moore's sweet friendship to the Big Three's...

Everything You Need to Know About Hurricane Irma

Less than a week after Hurricane Harvey - and before the devastating storm has even fully cleared out of the continental United States - another massive tropical storm brewing in the Atlantic, Irma, has been upgraded to a hurricane. And Hurricane Irma might be headed our way. While meteorologists are predicting that the storm is at the very least a week away from landfall,...

The 1 Thing You Should Never Put on a Sandwich, According to the Sandwich King Himself

The perfect sandwich is a delicate art, and if there's anyone who's perfected it, it's Food Network chef and sandwich king Jeff Mauro. Mauro spilled his sandwich dos and don'ts to us, along with his thoughts on fatherhood, cooking for kids, and the perfect sandwich bread. Keep reading to learn his best advice. POPSUGAR: What's the ultimate breakfast sandwich? Jeff Mauro:...

All the Times Selena Gomez Has Been a Victim of Ellen DeGeneres's Scares

If you're going on The Ellen DeGeneres Show, you're going to get a good scare. Selena Gomez is one of the many celebrities who can attest to that. She has been terrified by Ellen's antics four times over the past few years (most recently twice in one day). And even though Selena claims she loves to be scared, the singer and actress utters a legitimate scream every time someone...

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! - Additional reporting by Michele Foley, Lizzie Fuhr, Susi May, Jenny Sugar, and Jaime Young Related Shape and Tone...

Beyoncé's Bikini Body Is Truly a Gift Sent From the Heavens

It should be a universal fact at this point that Beyoncé looks good in just about anything. While we definitely enjoy seeing her in sexy, sparkly outfits on stage, we especially love it when Beyoncé blesses us with bikini photos. Seriously, who wouldn't want to stare at shots of Beyoncé in a swimsuit all day? We've rounded up some of her hottest bikini moments - you can thank...

JAY-Z Pulls the Ultimate Husband Move, and Leads a "Happy Birthday" Serenade For Beyoncé

Sept. 4 marks Beyoncé's 36th birthday, but the singer got a head start on the festivities at Budweiser's Made in America Festival in Philadelphia on Sunday. During JAY-Z's headlining set, Queen Bey got a special shout-out from her husband as he told the crowd, "Shout out to Beyoncé. Beautiful Bey is in the house tonight. Happy Birthday my love." And things only got sweeter...

Just a Ton of Sam Heughan and Caitriona Balfe Photos to Hold You Over Until Outlander Returns

Sam Heughan and Caitriona Balfe may play love interests as Jamie Fraser and Claire Randall on Outlander, but sadly, they're only friends in real life. Still, Sam and Caitriona often exchange sweet looks at red carpet events, and Sam frequently shares photos of the pair hanging out on Instagram. Back in October 2016, Sam gushed to Vanity Fair about what it was like working...

This Is How All Your Favorite Chefs Make Scrambled Eggs

One of the most basic recipes everyone learns is scrambled eggs, but the truth is perfectly scrambled eggs are a lot trickier than they seem. Much like the classic omelet, scrambling eggs is one cooking method on which many chefs differ. To whisk in a bowl or in the pan? To add dairy or to not? Minor tweaks can make huge differences in something so basic, and we guarantee...

Uh-Oh, You Might Not Be Able to Visit This IRL Game of Thrones Spot Anymore

With the unparalleled popularity of Game of Thrones, it's no surprise that fans are flocking to all the filming locations used on the show. One such spot is the beautiful city of Dubrovnik in Croatia, which plays home to King's Landing, the capital of Westeros. But the local government is not happy with the influx of tourists in the city, so the mayor wants to stop letting...

5 Beauty Purchases You Can Make Today That Will Help Hurricane Harvey Victims

By now, we've all witnessed the destruction Hurricane Harvey has left in and around Houston. In the wake of this natural disaster, relief efforts have seen an outpouring of support and donations from celebrities and private citizens alike. Beauty brands are no exception - countless cosmetic labels are donating portions of their proceeds toward the Red Cross and relief efforts. Ahead...

How I Turned My Ikea Couch Into a $10,000 Designer Sofa

I don't believe you grow out of Ikea past the age of 25. I love the Swedish brand's minimalist aesthetic. And since I like to mix things up, the price point works for a design commitment-phobe like me. Despite my Ikea love, after three years, my Karlstad sofa started to look a bit sad. Since the low-profile sofa fit perfectly in my open living room, I decided to give it a...

20 Fiber-Filled Apple Recipes That Help Cut Down on Added Sugars

Honestly, there's so much to love about apples. Sweet, juicy, and crunchy, the Fall favorite is incredibly satisfying to eat. It's just an added bonus that apples are good for you. We love how versatile apples are in recipes. In salads, they bring a nice crunchy texture; and they add sweetness and moisture to baked goods, while also allowing you to swap them in for sugar...

Be a Part of Our 4-Week Beginner Bodyweight Challenge

If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are instructions for the six different moves, followed by a four-week plan. Follow the plan and...

The Intense Push-Up Variation That'll Change the Way Your Abs Look

Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's another one to add to your routine. Bonus: this move helps define your core, especially your obliques, the muscles on the sides of your torso that cinch your waist. Related After...

20 Must-Have Classic Children's Books - and When to Introduce Them

It's never too early to start introducing your children to the classics - the kiddie classics, that is. We've rounded up 20 timeless children's books that are musts in every literary kid's library. From titles just for babes and toddlers like Goodnight Moon and Are You My Mother? to books that have been sparking the imaginations of older children for decades, these books...

If You Smoke Pot to Reduce Anxiety, It Turns Out There's a Perfect Amount To Use

Marijuana is being legalized for recreational use throughout the US, but how much should you smoke? Our friends at YourTango researched the perfect amount to reduce anxiety without inducing paranoia. Smoke on! I smoke pot. I smoke it for three reasons. I smoke it to help manage my crippling anxiety and panic disorders; I smoke it to help get me to sleep; and I smoke it to...

This Footage of a Utah Nurse Screaming For Help as a Cop Manhandles Her Will Leave You Livid

As the head nurse at Utah University Hospital's burn unit, it's Alex Wubbels's job to make sure hospital protocol and the rule of law is always followed on her watch. But on July 26, it was her brave refusal to abandon those duties, even for law enforcement, that resulted in a senselessly violent episode that was all caught on video. Related UK Politician Suggests "Same-Sex...

A Joker Movie Is on the Way, and Warner Bros. Reportedly Wants to Cast Leonardo DiCaprio

After the critical disaster that was Suicide Squad hit theaters in 2016, many fans were shocked and annoyed that Batman's archenemy, the Joker, barely appears in the movie at all despite the character being featured heavily in the film's promotional campaign. Even Jared Leto, who played the classic supervillain, voiced his own frustration at the decision to cut a lot of the...

Find Out What's Happened to Your Favorite Food Network Stars of Yesteryear

Believe it or not, The Next Food Network Star has run for 12 seasons and counting! Ever wonder what happened to some of the previous winners you may have forgotten about? We're taking a look back at every winner of the popular Food Network show, starting in 2005, including famous hosts you might not have realized competed on the show, like Guy Fieri. Related What You Really...

13 Awesome Foods You Didn't Know You Could Get at Costco

There's always something new to discover at Costco. Besides the fact that there are so many ways to save money at Costco beyond the free samples, there are tons of products that you might not even realize are hiding within the packed shelves of the store. These are 13 unexpected, customer-approved groceries you'll want to keep your eye out for the next time you take a trip...

Enjoy the Last Days of Summer With This Beach Playlist

Summer is quickly drawing to a close, but there's still beach time - like this Labor Day weekend, maybe. If you've got a trip to the beach on your schedule anytime soon, make sure you bring your speakers along and set this Spotify playlist up to keep your ears happy while you soak up some sun. The music here spans decades, but all of it will keep your toes tapping while you...

10 Aluminum-Free Deodorants That Actually Keep You Stink Free

You can't talk about natural deodorants without a quick lesson in B.O. 101. First you need to know the difference between a deodorant and an antiperspirant. An antiperspirant has chemicals like aluminum to stop sweating altogether. The aluminum salts plug the sweat glands, preventing perspiration. On the other hand, a deodorant masks and neutralizes odor. But where does the...

Pittsburgh Will Be First US Airport to Allow Nonflyers Through Security Again

Starting Sept. 5, the Pittsburgh, PA, airport will start allowing nonflyers through the security checkpoint for the first time since the Sept. 11 attacks. Everyone will still have to go through the same security measures as usual, but it will no longer be required to have a boarding pass to get through. Those wanting to go through security but not fly, whether it's to eat,...

We Are Seriously Screaming Over Primark's (Very Affordable!) Disney Collection

Irish retailer Primark is simply slaying the fandom game. Not only did it release one of our favorite Harry Potter collections of all time, it also has a Disney collection that we can't get enough of. From Beauty and the Beast bedroom sets and bags to adorable slippers and themed accessories - well, let's just say we're having trouble deciding what to choose. Everything it...

Caviar Lips Are the Crazy-Cool New Trend Going Viral on Instagram

There's no shortage of creative lip art on Instagram, but the latest trend we're spotting takes unexpected inspiration from a fancy delicacy: caviar. Consider caviar lips to be an evolution of the glitter lips trend we all loved last year. It also features a textured finish, but the look is made using caviar-like 3D embellishments such as tiny beads, pearls, or sequins (not...

250 Easy, Fun Ways to Get Crafty With Your Kids!

POPSUGAR has joined Thrive Global in celebration of Screen-Free Week, May 1-7, 2017. Check out our Digital Detox Challenge and inspiration for offline activities like this post. If arts and crafts time in your home simply means setting out some crayons and paper, we're about to shake things up for you. There are plenty of ways to hone your child's talents that don't require...

Save the Pikas! These Pikachu Look-Alikes Are in Serious Trouble

Behold the cutest residents in all of North America: pikas. These tiny balls of harmless brown fluff live in the western mountain ranges of the US, spending their days munching on a variety of plants and blessing the internet with extreme levels of cuteness. In other words, pikas are a national treasure. But I'm heartbroken to share that these are dark times for our furry...

Surprise! Tarte Just Dropped Its Gorgeous New Holiday Collection Early

Tarte pulled a bit of a sneak attack on us all when it debuted its holiday 2017 collection today. We already got an exclusive peek at the highly anticipated Blush Book Volume III among the launches, but with more than 20 new arrivals, there is so much more goodness where that came from. The news broke on Instagram, where it was also announced that there will be free shipping...

Edmonton Goop-debunker buoyed by renewed attack on Gwyneth Paltrow's wellness brand

Timothy Caulfield targeted Goop's famous founder with his last book, "Is Gwyneth Paltrow Wrong About Everything?...

50 of Mariah Carey's Sexiest Outfits Since 1993

Mariah Carey might have been in the music business for the past 27 years, but don't you dare to think for a second that means she's not still showing off her curves and beautiful legs any chance she gets (on the red carpet, in one of her music videos, and even when out and about in New York City). The singer with the powerful voice - mom to twins Moroccan and Monroe - could...

3 Pumpkin Treats From Entenmann’s Returning to Store Shelves This Year!

'Tis the season for all things pumpkin spice, including the return of some of the best Entenmann's products! The beloved grocery-store bakery brand, which we turn to for all of our store-bought doughnut and crumb-cake needs, is blessing pumpkin-lovers with the return of three seasonal favorites, including its festive box of pumpkin doughnuts. As you're adding every available...

Heart-Shaped Succulents Do Exist, and We're in Love

As maybe the sweetest, most sentimental of all the succulents, the hoya kerrii has won our hearts! Hailing from Southeast Asia, this heart-shaped succulent has a bloom so intricate and extravagant that it belongs on a wedding a cake. Also, we love that hoya kerii is a low-maintenance plant. The valentine hoya, as it's also known, likes warm humid conditions and doesn't like...

34 Tattoos Perfect For the Wallflower Types

If you're an introvert interested in getting inked, chances are you'll want to avoid big, loud tattoos that draw tons of attention from random passersby. Smaller, simpler designs suit your personality best. Introverts everywhere, this one's for you: here are 34 cute and crafty tattoos to consider, whether this is your first or next up on the list! Related These 37 Small Quote...

Proof That Jared Leto Has Had as Many Girlfriends as He Has Hairstyles

Jared Leto is one of the most eligible bachelors in Hollywood, and plenty of women have fallen victim to his enviable looks and undeniable charm over the years. You may recall that the Oscar winner and 30 Seconds to Mars frontman dated Cameron Diaz back in the day, and you're probably aware of that now-famous photo of then-girlfriend Scarlett Johansson trying to kiss him...

Smart Costco Shoppers Take Advantage of These Grocery Hacks

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Watching These Cake Decorating Videos Is the Most Satisfying Thing You'll Do All Day

Let's be honest, the best part about Instagram is vicariously enjoying food through other people. Is there anything better than a crisp, clear image of a mouthwatering piece of pie or slice of pizza? The answer is no. So when we started to see the tantalizing trend of cake decorating pop up on social media, we had to get in on it with our own tie-dye cake video. Now, we're...

These Sexy Pictures of Beyoncé Will Keep You Up All Night

Beyoncé knows how to keep us at the edge of our seats. The last few years have been huge for the singer, who dropped two surprise visual albums; performed at the Super Bowl; embarked on the Mrs. Carter Show World Tour, On the Run Tour, and Formation World Tour; and welcomed two beautiful twins into the world. Beyoncé has balanced her busy work life with sweet family time...

Greet the Season With These 13 Beautiful Fall Wreaths

There's no better way to show the world you're excited for Fall than by decorating your front door. That's why we rounded up our favorite wreaths that will give your home a festive touch. Stores like Crate & Barrel, Wayfair, Pier 1 Imports, World Market, and more have recently released their seasonal picks, and we're loving them. Take a look at our top 13 options, and...

The 9 Best Houseplants For Bathrooms

Anyone with a love for plants knows how they can cheer up a space! Indoor plants add a pop of color and freshness, and some can even help improve the air in your home. And what better room to freshen up than your bathroom? While it's not always the first room in your home you'd consider adding a plant to, your bathroom actually provides ideal growing conditions for certain...

We Made a Family Scrapbook For Beyoncé, Jay Z, and Blue Ivy, Because Why Not

Beyoncé blessed the world with two tiny future moguls this Summer, and the excitement just can't be contained. We can't think of a better time to look back on Bey's best photos with husband Jay Z and their 5-year-old daughter Blue, who just became a big sister (times two)! Related 39 Beyoncé and Blue Ivy Moments That Will Put a Smile on Your Face and a Song in Your Hear...

Can You Spot the Kid Drowning in This Public Pool Before the Lifeguard Does?

A day at the pool isn't all fun and games - and no one knows that better than the lifeguard. Drowning can happen in the blink of an eye and even when people are within arm's reach of the victim. As much as we think we might notice someone struggling in the water, drowning is often a silent killer. Thankfully, in this real-life video taken at a public wave pool, a boy is...

14 Ways Real People Got Their Raises

Feel like it's time that your employer ups the ante on payday? If you've been working at your job for awhile and think it's time to talk about getting a raise, check out these suggestions by Redditors for the best ways to go about getting the extra cash you want. Make sure that it's a realistic request before you ask for it. You can ask for a raise if you've been with the...

This Is How All Your Favorite Chefs Make Chicken Breasts

It's no secret that boneless, skinless chicken breasts aren't the most exciting ingredient, but they're certainly one of the most popular among home cooks. If you're feeling totally uninspired by your usual chicken recipes, allow these chef-approved tips to get you out of your rut. Here's how some of the best Food Network personalities and more of our favorite celebrity...

10 Kitchen Organization Tips to Steal From Chip and Joanna Gaines

Not everyone is lucky enough to get a Fixer Upper home makeover from Chip and Joanna Gaines, but what everyone can do is steal a few tips from the experts themselves. If anyone knows how to create an organized kitchen, it's Joanna Gaines, and she often shares behind-the-scenes snaps of her home life and HGTV projects with her millions of fans on Instagram. With the following...

39 Beyoncé and Blue Ivy Moments That Will Put a Smile on Your Face and a Song in Your Heart

It seems like just yesterday we were celebrating the birth of Beyoncé and Jay Z's little girl, but now Blue Ivy Carter is all grown up and totally owning the spotlight that was set for her back in January 2012. From joining their lavish vacations and visits to the White House to taking over the MTV VMAs on more than one occasion, Bey and her 5-year-old daughter have shared...

Selena Gomez Follows a Very Important Skincare Rule You Should Know Well

With her famously glowing complexion, Selena Gomez has women everywhere trying to uncover her beauty secrets. As you might expect, she splurges on top-quality products, but you might be surprised to learn that she also still has to deal with skin woes, just like we do. Related 65 Times Selena Gomez's Makeup Looked Sexy as Hell in a Selfie Selena is known for making her skincare...

Our Love of Lisa Frank Inspired This Rainbow Smoothie Bowl

To ensure you're getting all the nutrients you need, you should aim to eat the rainbow! This smoothie bowl inspired by the queen of rainbows, Lisa Frank, is a beautiful and tasty way to accomplish this...

Tone Your Entire Body With This Bodyweight Workout

In our January Jump-Start Workout Plan, we want to keep you moving every day - for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press...

Mark Zuckerberg Pens Powerful Post Defending DACA and the Dreamers

Back in February, President Donald Trump said he would "show great heart" when it came to the status of the Deferred Action For Childhood Arrivals (DACA) program - and the 800,000 immigrants who are currently protected under it. However, despite pleas from 2,000 government leaders and officials around the country, the president might end the DACA program anyway. On Aug. 31,...

I'm Terrified of Being Alone, So I Went to NYC For a Week by Myself

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All Food From Chinese Restaurants Contains MSG and More Secrets Revealed by an Employee

If you've always wanted to know what really goes on inside a Chinese restaurant, you're in luck. A restaurant employee recently did a Reddit AMA (Ask Me Anything) entitled Your Typical Chinese Restaurant Employee, and he answered a lot of users' questions that touched on everything except the exact recipes (some things have to remain a secret!). He wrote, "I am Chinese. Parents...