Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 4 février 2018
Travel Experts Share Their Picks For the Top Can't-Miss Destinations of 2018
While we're all busy setting goals for the coming months, for a wanderluster, a new year means another chance to explore an unfamiliar city and feed your thirst for travel even more.
To help decide where your next flight might take you, we teamed up with the travel experts at Kayak to share their picks for can't-miss destinations this year. Huge sporting events, increasing affordability, additional flight routes, and more influenced this list of top-notch destinations. So whether you already have most of your 2018 travel arrangements in order or your passport plans are still up in the air, the following destinations are worth your consideration for a 2018 trip.
Instagram's Type Mode Is the Feature We've All Been Waiting For
On Feb. 1, Instagram Stories finally added the long-awaited text-only feature of our dreams. You can now share whatever's on your mind with funky graphics and sassy fonts - with no photo required. And unlike a Facebook status or tweet, sharing your thoughts on Stories isn't permanent; as always, the stories will disappear after 24 hours.
To access Type Mode, open the camera in the Instagram app and swipe to "Type," then write out your favorite lyric, type your best shower thought, or throw some shade. Once you've put the final touches on the text, tap the button at the bottom of the screen to change the font, background, text color, or highlight color - and even, if you're feeling exceptionally fancy, add a background photo by tapping the camera icon on the bottom right.
And the fun doesn't end there. Since you'll be adding this update in Stories, once you've clicked ">" on your wittiest one-liner, you can add stickers and all sorts of other goodies as you would with any other Stories post. So, what are you waiting for? Hop into Instagram right now and give the new feature a try - it's hard not to fall in love with sharing your thoughts in such a creative, impermanent way.
31 Geeky Things to Do Before You Die
You may already have a life bucket list that you're checking off, but do yourself a favor and make room for these life experiences that no geek should go without. Some are incredibly easy and others require lots of planning time, which is why you should make room for them in your 2015 resolutions. One thing's for sure though: all are 100-percent worth it.
Source: Shutterstock
I Traded Up For the Apple TV 4K and Here's Why I'll Never Go Back
Image Source: POPSUGAR Photography / Chelsea Hassler
I got my first Apple TV as a present; I was still working in television at the time, and my boss presented it to me as a (very, very generous) holiday gift. The supersleek, supermysterious object would quickly become something that I could not picture my life without. Not only did I use the second-generation device a lot for work, but it also meant that I no longer had to squint at my teeny-tiny laptop screen when I wanted to watch something on Netflix or Hulu, opening the floodgates of binge-watching that would remain constant for years to come. In the seven years that my Apple TV and I cohabitated together, I lived in three different boroughs of New York City, saw partners and friends come and go, and changed my career several times over. It was just in September of this year, 2017, that I tried its much, much younger sibling - the Apple TV 4K - and knew it was time to update my trusty partner in crime.
To be clear, I hadn't ever even considered upgrading my old device. It worked perfectly, so why would I bother? But when I unboxed the 4K and got it up and running, I realized the light years of tech I had been missing out on. Therefore my experience isn't one shaded by a side-by-side comparison, a judgment of what sets it above and beyond its competitors (or, for that matter, not). Instead, it's one of awe and wonder - and of falling back in love with TV all over again thanks to the help of a device that's roughly the size of a thick slice of bread.
Ahead, you'll find some of my favorite functions of the Apple TV 4K. And if you're in the market for a more thoughtful way to streamline all the many ways we get our entertainment these days and for things to be a little bit simpler in several of the most intuitive yet impossible ways, I promise you won't be disappointed by the Apple TV 4K.
Image Source: Apple
The TV App
I'd always been curious about that "TV" app that appeared on my iPhone at some point over the last year, and as soon as I got started with iOS 11 and my new Apple TV, everything sort of just fell into place. It's basically where you can find everything you're looking for, all in one easy-to-find place. Once you've signed in with iOS 11, it pulls together all of your apps (like Hulu, Showtime, and HBO) and you can also add in your cable subscription to gain access to all of the programming on apps like CBS, The CW, and more. And once you watch something - or leave off halfway through an episode - it puts it in there for easy access to pick up exactly where you left off on any other Apple device.
For me, the best thing about this is the fact that it eliminates having to search for the latest episodes and where you can stream them - it puts them right in front of your face where you quite literally can't miss it, and you can essentially just live in the "watch now" section of Apple TV if you want to. For full instructions on how to set this up and get going, head on over to Apple to read more and know that I am not exaggerating when I say that it has eliminated hours of searching from my life and I couldn't be more stoked about it.
Image Source: Apple
Siri
When I said that I wasn't looking to highlight specific features that are new only to this device, I was very much referring to Siri, who honestly blows my mind (even now!). A recent convert to voice control, it almost feels like Siri was made explicitly to make browsing more easy - and to make it so that when you lose the remote control, you've always got the ability to control your TV via your mouth. Siri can do lots of things, though, and isn't just limited to "pause" or "play."
You can ask Siri to find the most recent episode of a TV show or pick up where you left off on a movie. You can rewind a couple minutes or a couple seconds, or search through what's available in the massive libraries of the streaming giants for a specific moment in time that you just have to watch again. Say "What did they say?" and she'll skip back 15 seconds in time and throw some captions up on the screen for that scene. Ask her "Who stars in this?" and she'll give you an IMDB-style rundown on the bottom of your TV screen, no iPhone required! Oh, and if you're indecisive (like me), she can also tell you what to watch based on what Apple sees as trending at that moment in time.
Image Source: Apple
4K and HDR
I'd be lying if I said that I could tell the difference between 4K and regular TV before I got the Apple TV. But I had the pleasure of hooking my box up to a real, legit 4K TV and all I can say is: holy sh*t. It's like being in an adventure that requires no glasses or special devices to traverse, and the colors are mindblowingly vivid. I'm almost - almost! - tempted to upgrade my old TV, but as the saying goes, I'm probably better taking one step at a time. And it can cost you a bit more money (Netflix has a "premium" plan that features 4K movies in all their glory), so it may not be for everyone. But if you do have a 4K TV, do yourself a favor and get an Apple TV. I promise it won't disappoint you. Even the screensaver that comes up when you've been idle too long has been upgraded to a beautiful, crystal-clear set of images that will leave you transfixed as you listen to music or talk on the phone.
Image Source: Apple
And a Few More Things
Apple recently changed its movie rental period to a whopping 48 hours (!), which means that instead of only having a night to watch a movie, you can make a weekend out of it - and it makes the rental fee feel a lot better from where I stand. And when you don't feel like watching a movie, there's also a whole host of beautiful, addictive games that have been brought into the device, which means you can play the things you love most as well as a bunch of new TV-native apps via your tiny Apple remote (or, if you're fancy, via a control which you can purchase separately). I would be remiss if I didn't mention just how smoothly the interface works. No more loading screens and clunky click-throughs - everything about using the Apple TV feels crisper, snazzier, and, frankly, more enjoyable than ever before. And finally, one of the features I love the most: since the Apple ecosystem is so efficient, I don't have to get rid of my old Apple TV. Instead, I moved it into my bedroom, which means I can pick up exactly where I left off in the living room. It may be a whole lot more rickety, but it's the sign of true progress. Apple has clearly got one eye on making all of your devices, old and new, work together - and I couldn't be happier with the result so far.
These Throwback Photos of HGTV Hosts Will Have You Saying, "OMG"
Sure, HGTV's most famous personalities are glamorous now - but was it always so? Thanks to social media, it's possible to know what the network's popular hosts looked like back in the day.
It turns out that when it comes to falling victim to '80s trends and '90s hairstyles, HGTV's stars are really just like us. Read on for a trip back in time with Fixer Upper's Joanna and Chip Gaines, the Property Brothers, and many more!
Why Being an Introvert Is Actually the Biggest Blessing
Society doesn't want you to be alone.
If you're alone, that means you're too shy. If you're alone, that means you don't have enough friends. If you're alone, that means the rest of us should feel bad for you, because you have no one to talk to and you probably have, like, 29 cats and three bottles of hard alcohol in your house.
I, however, want you to be alone. Why? Because it's good for you.
For a second, ignore all the memes implying how lame it is to stay in on Friday nights, the TV and wine jokes that invade casual conversation, the inquiries from your co-workers about your big plans for the weekend. Sometimes, no plans are the best plans. Sometimes, hanging out with yourself is the most gratifying way to pass a Saturday. As an introvert, this is something I can attest to.
Fundamentally, my natural introverted tendencies conflict with our culture's idea of how we should carry ourselves outside of the working hour. My favorite thing to do after coming home from the office every day is read a book, peruse the Internet, or watch Netflix by myself in the living room. Here and there, I'll head to the park a few blocks away from my place and just sit on the bench and enjoy the view of the city and the people and the dogs playing fetch. I think one of the greatest simple pleasures is sipping hot tea in a cafe, the two-person table empty save for my coffee cup and paperback - surrounded, yet totally alone. And for the most part, culture thinks this is all sort of pathetic, because the socially acceptable thing to do in life is, well, socialize.
Make no mistake - I fully understand the importance of maintaining human relations. I simply don't think our entire existence should hinge on it.
Thought I may be introverted, I still actively keep in communication with loved ones. I have a serious live-in boyfriend (he works longer shifts, allowing for the "me" time I crave). Every other day, I chat on the phone with my parents, who live in the Midwest. My brother and I talk about politics on messenger frequently. Any given night, my best friend is texting me about some random topic. Occasionally, I'll have a meal with friends in the city. And if I'm feeling particularly carefree, I may converse with a stranger at the bus stop.
Yet solo-shaming persists, because being alone - even for a little while - is perceived by some as unusual or, in lots of cases, wrong.
Throughout the years, I've learned to simply brush if it off when someone makes fun of me or looks down on me for my choice lack of companionship, but honestly? I shouldn't have to. As a whole, society could learn to be a bit more accepting of the lone wolves, because not everyone needs a pack to feel content. Anyway, there are about a million other things we can shift our concerns to, no?
Becoming aware of the bountiful benefits of spending time by yourself is the first step in educating the public. Being alone clears your mind, increases creativity, makes you work harder, and can even aid in getting rid of depression, especially in teens.
The biggest misconception of all? That alone means lonely.
"Although alone and lonely are often thought of as being one in the same, alone doesn't equal loneliness," writes psychiatrist Abigail Brenner in a thoughtful piece for Psychologist Today. "Learning to be alone may be initially scary, but once mastered serves as the cornerstone for your development and growth as a human being. There's so much to be gained from learning to rely, and more importantly, to trust your own inner voice as the best source for your own guidance."
And that's just it - I'm able to deal with my own thoughts, which I believe is something many people aren't capable of. I'm able to cultivate my independence, count on myself for anything and everything (including a good time!), and consciously reflect on my emotions and mental state. When people pity me for the time I spend alone, I find myself feeling a little sorry for them, because they don't understand what it takes to uphold a healthy relationship with the self. Without a doubt, it's one of the most important connections to preserve.
In the end, I don't need to defend my well-being when sipping tea in a cafe by the company of my book and my book alone. I'm happy.
We're Sharing the Stuff We're Shopping This February Because We Love You
February is all about cozying up on the couch in heart-covered pajamas or sexy lingerie - whichever sparks your fancy in the wake of Valentine's Day. But at the same time, we're also trying to master sophisticated style for nights out in the cold and even shopping for tropical getaways. Certain buzzy designer collaborations - ahem, Raf Simons for Adidas - have left us itching for must-have shoes and accessories, and we'll need cozy knits for simple times in between all that chaos. To put it simply: we're shopping for EVERYTHING this month, and we're letting you in on our picks ahead.
20 Tiny Magical Harry Potter Tattoo Ideas
While we continue to debate and think of new theories about the wizarding world, we also spend time thinking about all the different ways to permanently show off our love of Harry Potter. Though some people might prefer quotes or large illustrations, we also know tiny tattoos are just as lovely. Ahead, we've rounded up some of the best small tattoo ideas that are perfect for any fan of the books and films.
12 Unique Things to Do in Seattle
Over the past few years, people have been flocking to Seattle - and with good reason. It's one of the fastest-growing cities in the United States, and booming companies such as Amazon and Microsoft have helped with that increase of population and tourism. But what is there to do in Seattle? People often head immediately to Pike Place Market and the Space Needle, but there is so much more to the Emerald City than what you've seen on Grey's Anatomy. Whether you're already a Seattleite or want to visit and find unique things to do, check out this list of 12 spots.
You Won't Believe This Gorgeous House Is Only 362 Square Feet
"At under 400 square feet, our Craftsman cottage is indeed tiny, but in the five years we've been here, we've never needed more space," says Whitney Leigh Morris, small-space living aficionado, designer, and blogger behind The Tiny Canal Cottage. So what's her secret to making everything fit? "Nearly everything about the cottage - from the built-ins to the decor - was deliberately chosen to maximize the space. I selected furniture and accessories over time as we learned how to best navigate this particular layout with one another." Whitney recently refreshed her Venice Beach, CA, home for Spring, and the pictures were so stylish and full of small-space living inspiration that we had to share them with you. Take a look at Whitney's gorgeous digs and tiny-space living tips here, and then shop the look on Joss & Main.
Here's How to Fully Turn Off Your Bluetooth and WiFi in iOS 11
With the introduction of every new software update, Apple usually manages to sneak in some much-needed features. However, the new customizable Control Center on iOS 11 is responsible for some serious headaches. As people have quickly discovered, when you switch off WiFi and Bluetooth on Control Center, it doesn't actually fully turn off these services - instead, it puts your phone right in the crosshairs of a possible security risk.
In the old Control Center, you could tap the WiFi and Bluetooth icons to turn off these services completely. Now, however, doing so just simply disconnects you from the WiFi network you're on or the Bluetooth device you're using and does not actually turn off WiFi and Bluetooth. To turn it off completely, you need to go to your Settings app and do it there. But - surprise! - there's another plot twist; not even that fully turns off WiFi and Bluetooth. If you restart your phone, go to a new location, or it's 5 a.m. local time, WiFi and Bluetooth will automatically turn on again.
On the surface, this doesn't seem like such a big deal. Sometimes people toggle those buttons on and off by mistake and then forget how to turn it back on. However, as security researcher Andrea Barisani explained to Motherboard, turning off Bluetooth and WiFi makes you less vulnerable to cyber attacks. And it's probably worth mentioning that it's also incredibly annoying. I usually turn off WiFi during my commute so that I can listen to Spotify and check my email seamlessly, but as it searches for other WiFi networks and attempts to connect them, it slows down my web surfing. Since I was so used to switching off WiFi before iOS 11 was released, it is not always easy to remember that I need to continue turning off WiFi as I walk around the city.
For Apple, the move is intentional and not a bug. It keeps WiFi and Bluetooth on so you can still use features like AirDrop, AirPlay, Handoff, and Location Services or products like Apple Pencil and Apple Watch. So, if you actually want to turn these services off, go to your Settings and do it there.
It's unclear whether Apple will "fix" this issue or simply keep it. If anything, at least now you know the possible danger and can try to remedy it yourself each day.
The Royal Train Is Basically a Mobile Buckingham Palace
It's a miniature Buckingham Palace in motion, a sleek and streamlined royal residence of the railroads, and the queen's favorite way to travel: the royal train. It's a centuries-old institution which is still shuttling senior members of the royal family around today.
Queen Victoria was the first monarch to use it, although a lot of her frills and fancies have made way for a more functional and contemporary mode of transport - although still with some romantically retro touches. Peek inside the royal train ahead.
Yo, Amazon Prime Has Insanely Cheap Workout Clothes (and They're Actually Really Cute)
Got an Amazon Prime membership? You're likely using it for your favorite household goods, books, and video streaming - but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands you already love, like Nike, Under Armour, and Adidas. And getting the right color and size combo can mean saving hundreds of dollars - we're talking $9 tops, $12 leggings, and $11 sports bras. Check it out!
The Definitive Ranking of Halo Top Ice Cream, From Worst to Best
There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, high-protein ice cream and can barely believe it's not laden with fat and sugar. How can something that tastes so damn good only result in 300 calories for an entire pint?!
Since its release last year, we've had the hard job of tasting each one of Halo Top's 25 flavors. We've endured spoon after spoon of flavors like Pancakes and Waffles, Vanilla Bean, and Mochi Green Tea - hard life, I know. At this point, it's safe to say that POPSUGAR editors are true experts in all things Halo Top, helping you decide the flavors that deserve room in your freezer. Here's our definitive ranking of Halo Top ice cream from worst to best.
- Additional reporting by Dominique Astorino
An Expert Shares 4 Post-Workout Massage Techniques to Help You Recover Like a Champ
Sometimes the only thing you need after a tough workout is a juicy, delicious massage. But we get it - paying for a 90-minute deep-tissue treatment ain't cheap, and you're not exactly in the position to shell out all that cash. The good news is, you don't need to! POPSUGAR spoke to Michelle Ebbin, touch therapy expert for the in-home massage app Soothe (use the code POPSUGAR for $20 off your first session!), who insists you can treat yourself to a relaxing massage without a masseuse.
"There are so many benefits of massage, but the main benefit of self-massage is learning how your own body handles stress and being able to relieve that stress with effective techniques to relax your muscles, detox waste materials (such as lactic acid), and soothe your entire nervous system so you can function better physically, mentally, and emotionally," she told us. "It's essential when you're working out to know when your muscles are fatigued and may need a boost in circulation, which comes from massage."
She shared four self-massages that target different parts of the body. These are perfect for when you come home from the gym feeling sore but accomplished. You'll need a tennis ball and a foam roller.
For a Sore Booty
"Sit on the floor with one leg bent and the other leg extended in front of you. Place a tennis ball under your butt on the side with the straight leg," Michelle instructed. "Keeping both hands on the floor to help your body move on the ball, allow your body weight to relax onto the ball. Use your bent leg to slowly move your body back and forth, and side-to-side, over the ball."
The slower you go, the more you'll get out of this massage. Michelle says you should pause on the tender spots until you feel them release. Repeat the same thing on the other side.
For Sore Calf Muscles
You'll need a foam roller for this one. Start on the floor with one leg bent and the other extended in front of you. "Place the foam roller under your calf (perpendicular to the leg), and let the weight of your leg relax over it. Keep your hands on the floor, slightly behind your back, and slowly inch your body backward so that the roller glides all the way down your calf to your ankle," she said. "Then slowly inch your body forward so that the roller glides up the leg to your knee."
Keep repeating this several times in different directions to relax the calves, then switch legs. "You could also do this with a tennis ball, but it's harder to control a ball than a longer roller or pipe."
For Sore Hamstrings
Start in the same position as the last two massages, with one leg bent and the other extended in front of you. "Place the roller under your leg (perpendicular to the leg), just above the knee, and let your body weight relax over it. With hands on the floor to support you, slowly inch yourself forward so the roller glides all the way up the hamstring, then slowly inch in the other direction," Ebbin told POPSUGAR. Repeat several times, then switch legs.
Although you can do this with both legs on the roller at the same time, Ebbin recommends you do one at a time. "You can better control the pressure on your leg by leaning from side to side."
For Sore Shoulders and Back
"Lie on the floor (knees bent, feet on the floor) and place a tennis ball under the area that is tense. Allow your body weight to relax over the ball for a few seconds, then move your body so that the ball massages that area," she said. "You can also use the roller by placing it under your back, near your lower back, and slowly inch your body so that the roller rolls all the way up your spine to your neck, and back down."
If you want to get into your shoulders, "turn the roller so that it is a parallel to the spine and place it between shoulder blade and spine." From there, move your body "so the roller rolls over the shoulder area, NOT over the spine." Open your arm out on the floor and fold it over your chest as you roll back and forth slowly. "This is my favorite stress reliever!"
27 Quotes That Will Inspire Weight Loss AND Self-Love
Making the decision to get healthy and lose weight is a big deal all in itself - so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous anyway, but now it's time to do your body right and make it strong. If there are any takeaways, they are: everyone starts somewhere, don't compare yourself to others, and wake up every day with the purpose to kick ass!
26 Breathtaking Shots of Ballerinas Against Stunning Beach Backdrops
Ease your daily stresses while you get inspired with these absolutely jaw-dropping photos of impossibly talented dancers; they'll make you think of the word "athlete" in a whole new way. David Hofmann, owner of Shark Cookie photography and dancewear, is known for his stunning shots of ballerinas and dancers against exquisite backdrops, particularly the beaches of Southern California. Scroll through these breathtaking shots for some fitness and dance inspiration - and a mental vacation at the beach!
18 Healthy Dinners That Are 5 Ingredients or Less
We've all been there - the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac 'n' cheese or order takeout, ultimately throwing any health-conscious decisions to the wind. But rest assured the following recipes all contain five ingredients or less and the varying contents of your spice cabinet and are as satisfying as they are healthy.
Here's Exactly What I Started Eating to Get the Results I Was After
After plenty (I can't emphasize this enough) of trial and error, I came to the realization that new things in my diet were not working for me. For years, I tried to make it work, but in the end, we just weren't seeing eye to eye and I had to end it - I swiftly moved on to structure. The good news is, structure and I are doing so well, I'm sad I didn't ditch variety sooner.
While variety is what keeps things exciting (it's the spice of life, isn't it just?), when I included variety into my diet, results were harder to come by - it didn't matter how much I exercised.
For me, breakfast would range from avocado toast to yogurt, oats, and berries to eggs. Lunch was often a salad sandwich or wrap or chicken and veggies. And dinner would see me tuck into meat, veggies, and salad or a stir-fry. All good things. I was eating a balanced diet that satisfied my hunger and was kind to me nutritionally, but altogether my daily diet wasn't doing me any favors. I couldn't understand why.
It wasn't until my trainer suggested I write everything I eat down and create (and stick to) a meal plan - which included more but smaller meals throughout the day - that I noticed results. This is where I should point out that this isn't a diet (I'm 100 percent done with those), but rather mindful, structured eating.
Structured eating helps to keep a closer eye on what you're fueling your body with and prevents inconsistency, which was the biggest issue for me. Switching to structure was exactly what I needed to make my meals and my gym sessions work better together.
Although my meals are similar each day (and make me sound like the most boring person alive), I still manage to sneak variety in by choosing seasonal produce and making my salads massive - I'm talking seven ingredients, at least! The key to acing this way of eating is to have your fridge stocked at all times. And because you're eating similar meals each day, a trip to the shops is never an issue.
Here's what a typical day looks like on my plate:
Breakfast
- 1 boiled egg
- 1/2 avocado
- Handful of cherry tomatoes
- Squeeze of lemon juice
Snacks
- 3 tablespoons Greek yogurt
- Handful of berries
- 3 teaspoons chia seeds
- 7 almonds
Or
- Bell pepper or carrot with some sliced turkey
Or
- 2 Ryvita slices
- 1/2 avocado
Lunch and Dinner
- Beef, chicken, tuna, or turkey salad. Salad includes: kale, quinoa, tomato, avocado, cucumber, beetroot, feta, capsicum, sweet potato, fresh chili, and seasonal herbs
Dessert
- Turmeric latte with almond milk
I eat each of my meals at the same time every day. Breakfast at 9 a.m.; midmorning snack is always at 11 a.m.; lunch sees me eat at 1:30 p.m.; my afternoon snack is usually around 4 p.m.; and dinner is no later than 8 p.m. When I stick to this meal plan, things seem to work. I'm not skipping meals; I'm keeping my body fueled and ready for a workout period of overindulging.
I'm Doing Keto and Not Losing Weight . . . What's Up?
The keto diet, which has been thrust into the spotlight in the last few years, is a diet in which the body relies on the lack of carbohydrates in order to send the body into ketosis. Long story short, the body starts to rely on stored fat for energy, which often results in weight loss for anyone following the diet.
Nothing, though, is more frustrating than going on a diet - or through a lifestyle change - and seeing little to no results. But even if you're strictly keto, there are reasons that you may not be losing weight on the diet, Mascha Davis MPH, RDN, told POPSUGAR in an email interview.
You're Slipping
While you may think you've got this keto thing down, Davis said that isn't always the case. When cravings hit, you may be indulging in the wrong foods or dabbling here and there in food choices that mess with ketosis.
"The keto diet cuts out an entire food group - carbs - which makes it pretty hard to stick to, as this is our main source of energy, typically," she explained. "Most people don't actually follow a 'true' keto diet, nor do I recommend that they do, because it's so difficult and unrealistic," she added. So if you're on keto, but find yourself "cheating" here and there, it never allows your body to go into a true state of ketosis, which could explain why you aren't seeing the weight drop.
Your Metabolism Doesn't Like Keto
Davis noted that cutting out carbs can affect some individuals' metabolism in a negative way, causing it to slow down to the point that it's hard to get it revved up and back on track again. This could be the reason your body is holding on to weight that you would much rather lose.
You Need More Protein
While protein is a part of the keto diet, it only factors in moderately. If you follow an exercise program in addition to the keto diet, your body may not be getting enough protein. In the end, building muscle will be out and so will dropping numbers on the scale.
"Cutting out this key nutrient can cause the body to start breaking down tissues for protein and even potentially cause long-term damage," Davis said.
So, what can you do if you haven't seen any movement on the scale? Davis suggests checking the balance of your food intake and adjusting from there.
"It's important to have a balance of carbs, protein, healthy fats, and tons of veggies. Fiber is a key nutrient needed for a healthy weight, and most fiber comes from whole grains and fruits and veggies. A whopping 95 percent of Americans don't get enough fiber. Rather than cutting out carbs, I recommend they add whole grains and veggies to their diet," she said.
20 Deliciously Easy Recipes to Kick-Start Your Keto Diet
Eating foods high in fat, like butter, cheese, and bacon, sounds counterintuitive, but that's just what the ketogenic diet entails. It means high-fat, low-carb eating in order to reach ketosis, a natural metabolic state in our bodies that forces the use of ketones over carbohydrates for energy. The good news is there are plenty of really delicious low- to no-carb meals out there, like this spaghetti squash mac and cheese or this one-pan salmon and crispy kale dish. Of course, healthy, balanced meals, research, and consulting your doctor are always recommended before starting any diet.
Maintaining this diet may seem nearly impossible with the holidays coming up, but check out these keto-friendly recipes that are as delicious as they are easy to whip up. This is the perfect start for those wanting to try the keto diet, those wanting to cut down on carbs in general, or those who just need some new recipe ideas. Keep in mind, though, that a couple of these recipes may require very slight substitutions to be fully keto!
I Just Started the Keto Diet - Here's What My Day of Meals Looks Like
When Dr. Josh Axe, DNM, DC, CNS asked me if I wanted to try his new Keto 360 plan, I didn't skip a beat before excitedly signing myself up. I love Dr. Axe's natural approach to health and wellness, and am always eager to try a new fitness- and diet-related experiment. Two weeks on a diet that's entirely planned out for me, with some supplements and powders on the way in the mail? Sounds exciting!
It wasn't until day one finally arrived that the nerves kicked in. I eat a pretty carb-centric diet (lots of fruits and veggies, whole grains, etc.) and truly not a lot of fat (and not even a ton of meat), so keto is literally flipping my diet on its head. So far, it's not so scary - just very different! Here's what today's meals look like:
- Breakfast: My version of "Coffee360" from the plan - hot coffee with grass-fed butter, some Bulletproof Brain Octane oil (in lieu of coconut oil), collagen peptide powder, and vanilla extract and cinnamon, blended hot in the Vitamix for 45 seconds and served frothy. I drank this at 8 a.m. and felt satisfied until lunch time at 12:15 p.m. I also had six of the Keto Fire ketone activator capsules from the plan.
- Lunch: I never thought I'd eat Chipotle on a diet, but here we are. I forgot my meal prepped food today (sweet) so I grabbed takeout (and got a lot of help from keto blogs - apparently Chipotle is a popular choice): a bowl of steak, guac, cheese, fajita veggies, and salsa. A weird order compared to what I'm used to getting, but honestly not bad. I felt super full.
- Afternoon Snack: Thanks to the aforementioned meal prep folly, I grabbed a Bulletproof collagen protein bar (chocolate chip cookie dough flavor). That, and six more Keto Fire pills.
- Dinner: I meal prepped a grip of lamb chops on Sunday, so I'm doing a six-ounce serving of lamb cooked in coconut oil, with six ounces of brussels sprouts.
- All day: LOTS of water!
10 Healthy Breakfast Sandwich Recipes to Jump-Start Your Day
For many of us, breakfast is easily the most anticipated meal of the day - especially if there's something delicious and satisfying involved. Everyone loves a good breakfast sandwich, even though they don't always have a reputation for being healthy. Luckily, there are many ways to make one so. Here are 10 healthy breakfast sandwich options, from open-faced avocado toast to lightened-up egg wraps.
A 30-Minute Walk-Run Treadmill Workout That Anybody Can Do, Especially Beginners
If getting better at running is one of your goals but you're still new to the game, incorporating more walk-run workouts into your routine will help you build up the endurance and strength needed to run a whole mile without stopping. Luckily, Michael Olzinski, Purplepatch endurance coach and Equinox run coach, has created an exclusive 30-minute walk-run treadmill workout for POPSUGAR, so you've got every reason to lace up your shoes and get to the gym.
"This is a great workout that can really help someone learn how to handle a running session with good form and good hip power," Mike says. "Good running is all about good, stable hip alignment and letting the glutes do the majority of the work."
This workout is split up into power walking and hill runs. "Power hill walking is a great way to establish that connection in your body, and then doing some light running after it will help you run in great form, allowing you to progress in a happy, healthy way," he concludes.
The Workout
You'll start with a five-minute warmup that will be performed off the treadmill. "Take your time here, and don't skip a chance to loosen up and get the body ready for some movement," Mike advises. No matter what kind of rush you're in, you should never skip your warmup!
After you get the body nice and loose, you'll start alternating between a power walk at an incline and a light run on a much lighter incline.
You'll actually only spend 25 minutes on the treadmill because your warmup will take about five minutes. Do three rounds of the following movements to get yourself warmed up before you start running:
- Marching high knees, 30 seconds
- Air squats, 15 reps
- Shoulder circles, 15 reps
- Jumping jacks, 15 reps
Here's your main workout:
| Time | Speed | Incline |
|---|---|---|
| 0:00-5:00 | Power walk (about 4.0 mph) | 8.0 |
| 5:00-8:00 | Easy run (about 6.0 mph) | 1.0 |
| 8:00-13:00 | Power walk (about 4.0 mph) | 8.0 |
| 13:00-16:00 | Easy run (about 6.0 mph) | 1.0 |
| 16:00-21:00 | Power walk (about 4.0 mph) |
8.0 |
| 21:00-24:00 | Easy run (about 6.0 mph) |
1.0 |
| 24:00-25:00 | Recovery walk | 0.0 |
25 Healthy Recipes That Make Chicken Breast Taste Exciting
Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss, along with maintaining a healthy weight. It helps keeps you satisfied longer, along with aiding the production of muscle tissue, an important factor when following a regular workout routine. But all of us can admit the idea of chicken again for dinner can be a bit boring. These 25 healthy recipes will pull you out of that poultry rut, leaving you inspired to cook exciting new meals for your next dinner.
Whistle While You Work (Out) in These New Snow White Sneakers
If you celebrated the recent 80th anniversary of Snow White and the Seven Dwarfs like it was your birthday, run like a Disney princess, and whistle while you work (out), then you're going to need the latest and greatest addition to your Disney-inspired active wardrobe: the Asics x Snow White sneaker line.
These nine styles of shoes are inspired by the main characters from the iconic princess film, and they're perfect for walking or running - you could totally put them to good use with our Disney princess workout challenge. Or, even better, you could wear them to the 2018 Disney Princess Half Marathon, where you can earn a Snow White-themed medal for completing the race! Either way, don't sleep on these shoes - you'll be grumpy if you miss out on this cuteness.
Check out the selection of sneaks. Good luck choosing a favorite dwarf or picking between Snow White and her evil stepmother!
These Are the Most Common STIs and Exactly When You Should Get Screened For Them
You don't need another doctor telling you about the dangers of unprotected sex. If you're reading this, you've probably been primed: infections contracted through sex, if left untreated, can cause health problems ranging from infertility to chronic pain to cancer. But in many (if not most) circles, talking about sexually transmitted infections is still taboo, and so many women have no idea if, when, and how they should be screened.
First, let's straighten out some terminology. We're talking about infections - some asymptomatic, many curable, and virtually all treatable - so let's move away from the term "sexually transmitted diseases" and start calling them sexually transmitted infections, or STIs. Keep in mind, though, that the terms tend to be interchangeable and what you consider an STD may actually be an STI, so it's the more correct term we should actually be using.
Another clarification: I'm talking about screening, which by definition is a test performed in someone without evidence of disease. If you have any symptoms concerning a possible STI (things like changes in urination, bleeding, discharge, pelvic pain, or painful sex), then these rules don't apply to you - talk to your doctor right away. But if you're asymptomatic, the following is a rough guide for if and when you should get yourself checked for each major type of STI.
Chlamydia and Gonorrhea
Because these two are so common - over 1.5 million cases of chlamydia and half a million cases of gonorrhea were reported in the US last year - the CDC recommends that all women 25 and under get tested annually. If you're older than 25, how often you get tested will depend on your unique risk factors. Women at higher risk should also be tested every year. If you've recently had a new sexual partner, have multiple sexual partners, have a partner with a recently diagnosed STI, or have a partner with other concurrent partners, you fall into this high-risk category - especially if you don't use barrier protection consistently.
HIV
Everyone should be tested at least once for HIV during adolescence or adulthood. Although there are no formal guidelines on repeat screening for women, those who are higher risk based on the factors above should be tested more frequently. Some doctors will screen "highest-risk" women, including those who have multiple sexual partners who do not use barrier protection, every six months. Because it can take up to 12 weeks for the usual screening test for HIV to show as positive, if you're getting tested soon after having sex with a new partner, make sure to discuss alternative testing options or get retested after a few months.
Syphilis
Even though it's on the rise, unlike HIV, screening for syphilis is only recommended if you fall into a higher-risk category based on your sexual history. Because syphilis is often found in the setting of other sexually transmitted infections, if you do get diagnosed with an STI, your doctor should test you for syphilis as well.
HPV
Screening for HPV, or human papillomavirus, is done with your pap smear starting at age 30. HPV is prevalent in sexually active women in their 20s, but the vast majority of cases are asymptomatic and cleared spontaneously, so it's not worth checking until you're a bit older. Many of us grew up in a time when pap smears were performed annually, but according to new guidelines, you actually only need one every three years. If you test positive for certain strains of HPV - those known to be associated with cervical cancer - your doctor may recommend more frequent paps.
Herpes
Doctors rarely screen for the herpes viruses HSV-1 and HSV-2 because they're so overwhelmingly common that it's probably not worth finding out if you have it unless you have symptoms. About half of women test positive for antibodies to HSV-1 or HSV-2 (indicating they've been exposed at some point), but unless you get hallmark breakouts of bothersome genital sores, there is no indication for treatment, so you're probably better off being blissfully ignorant.
Hepatitis B and C
All women born between 1945 and 1965 should have a one-time screening for Hepatitis C. Everyone else should be tested for Hepatitis B and C depending on risk factors. If you're at an elevated risk based on the factors mentioned above, you should be checked at least once and probably yearly for as long as you remain in a higher-risk category.
Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals
When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied.
Experts Say It's OK to Work Out If You're Hungover, but You Have to Be Smart About It
When you're hungover, the last thing you want to do is get up from your couch or your bed and get a workout in, though it can be tempting to muster up the energy to head to the gym, especially if it'll make the beating headache, nauseated feelings, and full-body irritability go away. But should you stay in bed and nurse your hangover with a gallon of water or should you put on pants and sweat it out at a boot-camp class?
First, let's understand exactly what is happening to our body when we wake up feeling full of alcohol. Paul Salter, RD, MS, the founder of Fit in Your Dress, says that feeling hungover is a result of being significantly dehydrated.
"When you drink alcohol, you experience an increase in urine production and increased excretion of electrolytes, namely sodium and potassium," Salter says. "Failure to replenish the fluid and electrolytes lost in a timely manner leads to headaches and nausea, as well as impaired coordination, strength, energy, and ability to concentrate."
So is it OK to get your body moving? The short answer is yes. Caleb Backe, a health and wellness expert for Maple Holistics, says you must be smart about it.
"Hangovers can often bring along dehydration, sluggishness, a lack of balance, and general malaise - not ideal factors to be working out under," Backe says. "However, if you tread carefully and ease yourself into a workout when hungover, it can actually represent a great way to overcome that hangover." Here is how working out can the cure you need.
Working Out Will Help Your Hangover Moodiness Go Away
One benefit of getting yourself to the gym is that working out with a hangover can help improve your overall mood. Bodybuilding.com TEAM Athlete Nikki Walter says that there are pros to working out hungover, even if that workout is just at an easy pace.
"Get a workout in. It will help stimulate the release of endorphins," Walter says. "That way, you'll find yourself in a better mood with a better state of mind."
Skip the Weights and Do Yoga Instead
Rather than weight training, intense cardiovascular exercise, or something of the like, Backe says to opt for stretching exercises, yoga, or Pilates instead.
"This can serve as an excellent way to wake your body up and out of its funk while not compromising you in your vulnerable physical state," Backe says. Plus, USA Powerlifting athlete, coach, and Bodybuilding.com TEAM Athlete Meg Squats advises you to skip the weights to avoid danger and injuries.
"A few too many drinks the night before could mean you're still a bit tipsy, and you definitely don't want to be handling heavy weights in that state," she says. "A foggy hangover headache may cause a lack of effort for technical movements, meaning a lackadaisical session or a mistake that results in injury."
Drink Up Before You Hit the Gym
Before you decide what time to go to the gym or what workout class to sign up for, be sure to begin a rehydrating process long before you leave your house.
"To help rehydrate prior to working out, it's imperative that you consume both fluids and electrolytes. This can be done several different ways," says Salter. "You can have low/no-calorie sports drinks or have plenty of water with a salty meal or snack."
20 Healthy Apps You'll Want to #NomNomNom On 24/7
With football season already in full swing and the Super Bowl quickly approaching, cravings for buffalo wings, mozzarella sticks, and loaded potato skins are real. For those days when carbs trump cardio, we've got you covered. Here are a ton of healthy riffs on classic apps like nachos, wings, and dips that will still satisfy without bringing on a food hangover the next morning.
Can Someone Please Tell Me the Difference Between Keto and Atkins?
I recently tried the keto diet in the name of research, and pretty much all I talked about over the course of the week was keto. And, more specifically, everything I couldn't eat. While my increased banter on all things low-carb probably made me a bit of a buzzkill, it actually led to an influx of keto-related questions from family, friends, and colleagues. And there was one question I was asked more than any other: is there a difference between keto and Atkins?
Although I knew they were both fundamentally low-carb diets, I felt embarrassed to admit I didn't actually know the ins and outs of what made these two diets different (if there were, in fact, any differences at all). So feeling the need to investigate - mostly so I could correctly answer people's questions, but also out of my own curiosity - I set out to discover if there really is a difference between the two diets. Here's what I found out.
They Aren't Actually the Same Thing
Although both diets put your body in a state of ketosis (i.e., the lack of carbs forces the body into a state of ketosis, during which it burns fat instead of glycogen for energy), they are not exactly the same diet with two different names. The keto diet originated in 1924 and was initially designed by Dr. Russell Wilder as a nonpharmacological option for treating epilepsy. The Atkins diet came along later in the 1960s as the brainchild of Dr. Robert Coleman Atkins (where the name originates from), with the sole purpose of creating a diet that restricts carbohydrate intake to "fast track" fat loss.
Fat Burning Is the Aim of the Game
For both diets, the pillar of their success centers around the purpose of lowering the body's carbohydrate (glycogen) intake so the body will utilize fat as an energy source and start to break down (burn) fat stores. However, there are differences between the protocol these two diets follow in order to achieve this process. Atkins focuses on a specific "introductory" phase when carbohydrates are strictly limited (normally below 15 to 30 grams per day) to induce ketosis. This is initially similar to the keto diet; however, after this introductory phase is complete, the Atkins diet then transitions to an ongoing weight-loss stage, a premaintenance stage, and then finally a lifetime maintenance stage, all with different nutritional requirements and breakdowns. In contrast, the keto diet maintains the same requirements from beginning to end.
Protein Is the Deal-Breaker
The key differences between both diets are the nutritional breakdown and guidelines. Atkins can rely on you getting the majority of your calories from protein, whereas the keto diet centers around a moderate protein intake with more calories coming from fat. Both diets follow strict nutritional protocols, but the Atkins diet offers more flexibility within the balance of food groups and therefore can be easier to follow for most people. Alternatively, food intake on the keto diet needs to be closely measured and the state of ketosis constantly monitored by the individual, making it a more high-maintenance option.
Nikki Ate "Pizza Every Friday" and Still Lost 133 Pounds, Thanks to This Diet
If you looked at Nikki Wellein's pictures from a few years ago, you probably wouldn't recognize her. She started at 263 pounds and now weighs 130 pounds, and she did it all by following the keto diet and generally becoming more aware of what she was putting into her body. Her hard work certainly paid off. Here's how she made her amazing transformation.
Nikki: Before
"I have lost 133 pounds in total," Nikki told POPSUGAR. It definitely wasn't a quick fix or a crash diet that helped Nikki achieve her goals. In fact, it took her quite some time to actually lose all that weight. "The first 50 pounds took about five or six years just by eating somewhat healthier."
After she shed 50 pounds, she changed her eating habits to match the keto diet, which puts a big emphasis on healthy fats as a way for your body to burn more energy and therefore shed more pounds. "The last 80 pounds took 10 months to lose by sticking adamantly to the keto diet, which I started the end of March 2016," she shared. "I hit my goal weight January 2017."
Nikki's keto diet was high in healthy fats, moderate in protein, and low in carbohydrates. She kept her daily carb intake at 25 grams or lower, which she still follows today. And she completely eliminated sugar from her diet. "You don't need bread, pasta, and sugar to survive," she said. "A lot of people have a hard time giving those things up completely." But when she got over the hump and kicked her sugar cravings, she saw amazing, lasting changes in her body.
Nikki: After
"I've been in maintenance for nearly a year now and have had no issues maintaining my goal weight," she told us. "I would absolutely recommend the keto diet, but in order for it to work, you not only need to change the way you eat, but you need to change your mindset. If you cheat on this diet, it is just going to take even longer to lose the weight."
In order to keep herself satisfied and make sure she's never hungry, Nikki eats a variety of foods. "I eat a lot of eggs and avocado. I make keto-friendly smoothies," she said. "I eat pizza every Friday made with Fathead dough, I make 90-second bread with almond flour, and [I eat] lots of veggies smothered in butter. I cook a lot with coconut oil, olive oil, and avocado oil."
Nikki: Before
Following the keto diet wasn't just about cutting carbs or eating more healthy fats for Nikki. She used this as a chance to learn more about food and nutrition, to cook her own meals, and to end the cycle of snacking on highly processed and sugary snacks. It's been over a year since she reached her goal weight, and Nikki has had no problem keeping the weight off.
It seems that diet was the primary reason she saw such a huge change in her body. "I'm pretty lazy when it comes to working out," she admitted. "I do a lot of moving around at work to make up for it. I also enjoy Just Dance for the Wii." Hey, that sounds like a fun workout to us!
Nikki: After
Whatever choices she makes in her fitness program, there's no question that Nikki's change in diet has done incredible things for her health and physique. We're amazed by her transformation!
4 Ways You're Ruining Your Posture at Work and How to Fix It
While your body may go through minimal physical exertion over the eight or so hours you clock in at the office, the act of sitting at your desk has more physical implications than you think. Sure, most of the gears that grind are mental, but over time, a hunched back, strained neck, and tense shoulders often unnoticed culminate in unhealthy postural muscles and headaches that don't do our bodies any favors.
"Tightness is a big sign, because tightness is always more often than not a precursor that the muscles are being overloaded," says Jane Lau, a physiotherapist at Collins Place Physio. "When people say, 'I'm a little bit tight in my neck, my shoulders or my arm', that for me is enough to question whether they're sitting correctly." Below, she lets us in on the most common postural mistakes people make in the office and how to correct them.
1. You're sitting all day without getting up enough.
"People are literally sitting seven, eight, maybe 10 hours a day continuously without taking any breaks," says Lau. "That in itself is forcing them to do posture damage to the muscles in the body, especially if they're not set up right at their desk and they don't realize it." Over time, this causes pains and aches to become commonplace. Lau advises comparing being desk-bound to taking a two-hour road trip or going for a movie. "Usually, you do a quick stretch, then it goes away. So if you think about it that way, if two hours is already making you feel stiff when you first get out, what is eight hours going to do sitting at your desk in the office?" she says.
The fix: Every half hour, stand up to have a quick stretch, or a quick walk around. According to Lau, the key is to ensure you're constantly changing positions throughout the day and moving around, which is where standing desks can become useful. "The standing desk is not for people to stand [all day], it's more for people to change positions constantly," she says. "That way it will give your joints, muscles, ligaments some form of pressure relief from different positions and also for muscle activation."
2. Your feet aren't flat on the ground.
Consider this the rule of thumb for sitting at your desk: your feet should always be flat on the ground. "You want your feet to be at at least a 90-degree angle or more from your hips, so your knees should be either the same height as your hips or slightly lower," Lau says. This is because sitting with your knees slightly higher than your hips all day puts a lot of pressure in your hip joints and can jam them up.
The fix: Invest in a footrest to help prop up your feet correctly and ensure your knees are at the right angle.
3. You're not sitting all the way back in your chair.
"Your bottom needs to be able to go right toward the back end [of the seat]," says Lau. If the depth of your seat is too deep for your body, in other words, the cushion is too long for you, sitting back toward the end of the chair will cause your legs to hang off the ground. According to Lau, you should always be able to have two to three finger widths from the edge of your seat to the back of your knee when you're seated.
The fix: Go for a seat that is better suited to your body. If this isn't possible, Lau advises opting for the footrest option. "I always say advocate for a new seat because sometimes, even if you have your feet on the footrest then, it brings your knees slightly higher than your hips," she says.
4. You're sitting too far away from your desk.
When you're seated and typing, your forearms should be able to be fully supported on the desk. "A lot of people have their keyboard right at the edge of the table and they're sitting a little bit far away, and that can cause people to lean forward a little bit more when they're reading off the screen," Lau says. "The minute you slouch forward, that takes your head in front of body, and gravity is essentially dragging your head to the floor. So you need to work a lot harder through your neck muscles just to hold your head up to look at your computer screen."
The fix: The main culprits of this are the armrests on your chair, so try to opt for a seat without any. If you find that you can't go without them, make sure that they aren't getting in the way of you being able to sit close enough to your desk.
16 Fiery Keto Recipes That Require a Tall Glass of Water as a Side
There is no denying there has been a buzz surrounding the keto diet lately, as more people are turning to it to help them shed pounds and live a healthier lifestyle. A diet that is low in carbs, the keto diet relies on ketones produced by the liver for energy and sends your body into ketosis.
While not a diet recommended for long-term health (and keto brings a slew of side effects with it!), keto may, however, change your perception about food and make you realize what foods your body reacts positively to and which ones your body doesn't like.
While the momentum around the diet is not slowing down, it doesn't mean those on the diet can't enjoy life a bit. Check out some of these spicy keto recipes that will definitely bring the heat.
These Time-Labeled Water Bottles Make It So Easy to Stay Hydrated All Day Long
Drinking enough water is easier said than done for some people, and these water bottles are here to help you out. Having a water bottle at your desk or in your gym bag is one thing, but remembering to fill it up constantly is another. One helpful tactic comes in the form of these time-labeled water bottles, which make it easy to see how much water you're really drinking as the time passes and when it's time to get a refill ASAP. If you're a particularly visual person, you can also try keeping track of your water intake in a bullet journal. Get on board with staying hydrated by shopping 11 cute options for time-increment water bottles ahead.
6 Reasons a Good Night's Sleep Is the Beauty Product You've Been Missing
Did you know that there is a magical cure that can potentially give you the lively, healthy, blemish-free skin you've been looking for? "Beauty sleep" is real, and it's the best (and cheapest) way to get the skin of your dreams.
When you get enough sleep, your body repairs itself in every way it can, even keeping itself as beautiful as possible. It boosts blood flow, produces collagen, and decreases stress hormones. It might not seem like much, but a bit of shut-eye and improved blood is even more beneficial than any spa treatment.
On the flip side, "There are many consequences of sleep deprivation," write Dermatologists Lily Talakoub, MD and Naissan O. Wesley, MD. "The most clinically apparent ones - swollen, sunken eyes; dark circles; and pale, dehydrated skin - are obvious . . . Sleep deprivation affects wound healing, collagen growth, skin hydration, and skin texture."
Here's a long list of skin ailments you won't see if you get your beauty sleep.
- Dry skin: The collagen produced during sleep will increase blood flow and work to keep your skin moisturized and soft.
- Wrinkles: Again, that collagen works wonder on your skin. Get lots of sleep now, and you're less likely to see too many wrinkles as you age.
- Puffy eyes: That under-eye swelling and puffiness is the first thing most of us notice after poor sleep. A good eight hours of REM sleep will keep those bags in check.
- Poor complexion: Your skin will glow if it's well-rested. Your body's improved circulation during sleep keeps nutrients flowing and prevents your skin from looking drab and colorless.
- Weak hair: Just like with your complexion, your hair can look fuller and healthier from the nutrients brought to hair follicles during sleep.
- Skin conditions: OK, sleep is not magical enough to eliminate all skin conditions. But acne, eczema, or skin sensitivity are always aggravated by sleep deprivation.
Some added bonuses: well-rested skin responds better to skincare and beauty products and tends to show signs of aging later.
You Need to Know What the Semicolon Tattoo Really Stands For
Behind every tattoo there's a story waiting to be told. Some will make you smile while other tiny tattoos leave you deeply moved. For those part of the #semicolonproject, the image is more than just a punctuation symbol. It's a reflection of the individual's personal struggles with depression, suicide, or other mental health issues.
Founder of Project Semicolon Amy Bluel said, "A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you and the sentence is your life."
After losing her father to suicide, Amy founded the nonprofit organization to raise awareness about mental health. The semicolon symbol not only represents the difficulties people face but also their will to live on. Project Semicolon encourages people to post images of their tattoos and since its conception, many social media users have shared their emotional stories through the viral hashtag.
Read on to see and be inspired by these personal inks!
5 Retro Beauty Moments From The Marvelous Mrs. Maisel That'll Make You Say WTF
From squiggle brows to vampire facials, beauty trends seem to get wackier by the minute. But as the Golden Globe-winning show The Marvelous Mrs. Maisel illustrates, beauty routines from decades past were equally as outlandish in their own ways. Set in 1958, the show tells the story of a Jewish housewife (played by Rachel Brosnahan) who decides to become a stand-up comedian after her husband leaves her. In each episode, we get an intimate look at what it means to be a woman in the patriarchal culture of the '50s, where her value was determined by her beauty and ability to please a man. The female characters go to great lengths to enhance their looks, and some of the revelations are downright shocking. Ahead, we've rounded up the five craziest beauty trends we spotted on the show and uncovered just how true to history they actually are.
8 of the Worst Things You Can Do to Your Hair
If your bathroom is littered with hot tools and styling products, listen up. While giving your hair a lot of TLC can be a good thing, you might be doing too much of the wrong thing. A lot of hair faux pas can be pretty obvious, but some of our healthiest hair habits - like getting regular trims and using dry shampoo instead of water washing - can have disastrous results if not done properly, both short and long term.
The first tip for doing what's best for your hair is to know your hair type. Once you know your hair type, you can determine exactly what it needs and what you can ditch. If you're unsure, try not to experiment. Instead, find a stylist you trust and get some advice. In the meantime, take a few cues from three pros on exactly what you should stop doing to your strands immediately.
Articles
