Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 7 juillet 2018
These Sangria Juice Boxes Contain 3 Glasses Worth of Wine - Need Us to Repeat That?
You may not be able to buy happiness, but you know what you can buy? Recyclable juice boxes filled with freakin' sangria - and that pretty much equates with happiness, so we're feeling like we just hit the jackpot. Beso Del Sol is the source of these portable wine-filled cartons, which are imported from Spain. Each 500 mL container has 8.5 percent ABV and holds the equivalent of three standard glasses of wine (yes, we'd consider that to be a single serving).
Beso Del Sol's sangria cartons come in three different flavors: classic red, refreshing white, or sweet pink, for all those Rosé-lovers out there. Besides the fact that the grown-up juice boxes are adorably decorated and Instagram-worthy, they're also eco-friendly, as they're fully recyclable and require less energy to manufacture and ship. Saving planet earth while getting a buzz? Sign me up!
If you've got a hankering for drinking fruity wine this Summer but are too lazy to combine all the usual sangria ingredients together, you can find Beso Del Sol's products at a variety of stories across the US and in some international locations, as well. If you need me, you can find me curling up on top of a giant pool float with one (or two) of these wedged in the cup holders.
This Insane Watermelon Skinning Trick Will Make Your Jaw Drop
We all know how to cut watermelon into cubes and slices, but how many times have your guests really been impressed with those shapes? One former NASA engineer, Mark Rober, figured out the coolest party trick that presents the fruit in a way you'd never imagine.
Rober takes two watermelons close in size - the first he skins completely by removing outer slices with a knife, then smooths its surface out with a dish scrub. The second watermelon is cut into two equal halves and then gutted entirely. Place the skinned watermelon into the empty vessel, and you've got yourself a twist-apart melon.
Watch the video and try it out for yourself!
5 Methods For Grilling Fish That Will Earn You the Title "Grill Master of Summer"
From hot dogs to halloumi and wild leeks to watermelon, just about every provision can be made more delicious on the grill. My recent obsession is fish; a short trip to the grill takes its delicate flavor profile for a wild ride, imparting a char and an intoxicatingly smoky aroma that can't be replicated. Another reason to love fish on the 'cue: the versatile protein also works well in an extensive range of preparations. Here are five of my favorite methods:
- Grill it whole. If you're new to grilling seafood, it doesn't get much easier than grilling a whole fish. Anoint it with oil, sprinkle it with salt, and toss it on the grill. Once cooked, all it needs is a sprinkling (if that) of herbs and a squeeze of lemon.
- Grill a bunch of smaller, sustainable fish. Yes, that'd be heads, tails, and all. Serve it simply with flaky Maldon sea salt and lemon juice. Here's a step-by-step for how to do it the Spanish way.
- Shape patties for burgers. Pulse a firm-fleshed, meaty fish (such as salmon or tuna) in a food processor, then season it with salt and pepper. Pack the ground fish into a mold, then grill it until it's cooked through and serve it between burger buns.
- Grill the fish in a packet. This method will yield similar effects to the healthy French en papillote preparation, except you'll want to wrap the fish in foil rather than parchment packets to prevent burning.
- Use a cedar plank. Cooking on a cedar plank will impart even more dimension to the flavor of grilled fish. Purchase inexpensive, aromatic cedar planks, presoak them to avoid smoking, then cook the fish over a closed grill for extra earthiness.
30 Affordable Gifts For Women in Their 30s
Your 20s are over . . . thank God. Now that you're living it up in your 30s - hopefully feeling more confident and comfortable in your skin - gift giving and receiving should be even easier. Thirty-somethings appreciate thoughtful gifts that are practical, pretty, and useful in some way. Whether they're kitchen mavens, badass working women, or just in need of a little appreciation, we rounded up the best gifts for your friends in their 30s. Bonus: they're all affordably priced. Just keep reading to shop our picks!
Headed on Vacation? These Comfortable Clothes Will Be Your Summer Savior - All Under $40
Booking a vacation is the fun part, but making sure you pack all the right clothes can be stressful. This Summer, don't get stuck taking a ton of items you'll never end up wearing. To make your life easier, we went on a mission and uncovered 40 stylish pieces that your next getaway requires. All these cute choices have one thing in common: they're super comfortable. Whether you're headed on a tropical getaway or city break, make sure you beat the heat with lightweight and breathable choices. From floral dresses to comfy trousers, you won't regret treating yourself to these picks - and they're all under $40! Take a look ahead.
Iskra Lawrence's Blue Bikini Is So Romantic, We'd Throw Up Our Hands and Wear It For Date Night
Iskra Lawrence's Instagram feed is the perfect place to go if you want to browse soon-to-be released Aerie swimsuits. The gorgeous curve model is the face of the brand, which grants her the opportunity to test out the latest pieces, and we immediately liked what we saw when we checked out this new two-piece.
The midnight blue design comes in a silky texture and high-leg cut. Save for the more durable fabric, this bikini might as well be lingerie at first glance. Iskra posted it on National Bikini Day alongside a bold caption about learning to feel good in her own skin.
"Life gets so much easier when you are kind to yourself - and kind to others. Maybe you won't be able to wear a bikini just yet, but know that you are never alone in how you're feeling. You are #imperfectlyperfect and that's enough," she wrote.
If there's any suit made to make a lady feel sensual, it's one with texture like this one. While Iskra's exact design isn't yet available, we rounded up inspired looks that fit the bill instead.
Kourtney Kardashian's Swimsuit Cuts So High, We're Just Like, "Damn, That's a Lotta Leg"
Kourtney Kardashian shared an adorable snap of her daughter, Penelope, rocking her shades and sun hat in the waters of Italy, where she's been vacationing. But look to the side, and there's Kourt, wearing one of the sexiest one-piece swimsuits she owns, hands down. The bodysuit-style design featured an ultrahigh leg and low dips on the sides, so her assets were on full display.
Kourt's toned figure glowed as she basked in the sunlight. So while we enjoy admiring her Portofino street style, it's safe to say we're more inclined to do a little shopping when we check out how hot she looks in this particular silhouette (this sexy mama can pull it off in black, too!). Read on for a second glance, then shop some daring swimsuits we rounded up, if you're feeling inspired.
Taylor Swift's Bikini Might Be as Classic as the American Flag, If That's Possible
Taylor Swift took a break from her Reputation tour to join boyfriend Joe Alwyn on the beach in Turks and Caicos. Snorkeling and wading through the ocean called for a fashionable two-piece from Solid and Striped, but you see, there's a backstory here. Taylor has worn the swimwear brand on multiple occasions - while hanging poolside with her dancers, in cover-up form, and, most famously, while hosting her friends on the Fourth of July.
The Americana color scheme spoke to the Independence Day theme, but we personally think Taylor was more inclined to the retro cut of the Jamie bottom ($88) and modest Jamie top ($88), which boasts a sports bra fit. Taylor's been known to wear vintage-inspired pieces and iconic prints like stripes, so this suit is right up her alley. It's no wonder she rocks the label time after time. Ahead, read on to zoom in on her look, then shop it for yourself, along with some similar silhouettes.
9 Comfy Skirts We're Adding to Our Summer Wardrobe ASAP - All Under $20!
There's no worse feeling than overheating in a pair of thick pants. This Summer, don't let the warm weather get you down. You can stay cool and comfy by treating yourself to a stylish skirt. These versatile pieces are easy to mix and match with everything you already own. Simply dress one up with heels or go for a more casual look with cute sneakers. You don't have to shell out the cash, either, because we shopped on Amazon and found an array of chic finds. The best part: they're all under $20 so you can get more than just one. Take a look.
This Victoria Secret Model's Engagement Ring Is So Damn Sparkly, We're at a Loss For Words
Izabel Goulart is officially off the market! The 33-year-old Brazilian model, who's been dating Kevin Trapp since 2015, announced the happy news on her Instagram account. The Victoria's Secret model posted a video of the good news with the caption, "Soon to be Mrs Trapp. When you meet the one who changes your life in every sense then you are sure that he is the right one!"
The adorable couple had been enjoying a romantic vacation in Capri, Italy, when Kevin popped the question. (Kevin, a German-born soccer player, is a goalkeeper for the team Paris Saint-Germain.) Izabel showed off her enormous diamond ring with a romantic video of the couple standing on a cliff overlooking the water. We can't stop playing the video on repeat to stare at her stunning engagement ring. Keep reading to get a closer look and shop similar versions ahead.
Just When You Thought Pippa Middleton's Maternity Style Couldn't Get Any Cuter, She Wears This Orange Romper
Pippa Middleton's maternity style has been one worth watching. Kate Middleton's younger sister was recently spotted with her husband James Matthews and the couple's dogs in London, and she wore an orange romper paired with comfortable sneakers. When we looked at her outfit, we couldn't help but smile because of its cheery hue.
Perhaps Pippa took a cue from Meghan Markle, since the royal was recently spotted wearing a bright yellow Brandon Maxwell dress. If you look closely, you'll notice that her romper actually features small triangle cutouts along the hemline. Pippa finished her casual ensemble off with a woven crossbody bag and aviator sunglasses. Read on to get a closer look and shop similar versions ahead.
Princess Diana Loved This Brand So Much, Even Kate Middleton Has Become a Fan
It's been over two decades since the untimely death of Princess Diana, but her fashion choices are still as relevant today as they were then - just ask Kate Middleton. Over the years, the Duchess of Cambridge has more than once been compared to her mother-in-law, most notably because of their eerily similar style.
While Kate is known for her love of specific designers such as Alexander McQueen, Jenny Packham, and L.K. Bennett, the mother of three also regularly turns to Catherine Walker, a fashion house which Diana had a particularly close relationship with. In fact, some of the late Princess of Wales's most iconic outfits were created by the brand, a few of which still take our breath away.
These days, Kate can often be spotted wearing Catherine Walker dress-coats, which of course never goes unnoticed. Will Meghan Markle also start wearing the brand as a way to honor her husband's late mother? Only time will tell. In the meantime, read on to get a closer look at the times both Kate and Diana put their trust in the brand.
Bella Hadid's Fiery Red Bikini Is So Damn Sexy, It Almost Cracked Our Screen
If anyone can take a sexy bikinigram, it's Bella Hadid. The supermodel showed off her toned body in a barely-there red bikini on her Instagram account. Bella posed seductively while taking a bathroom mirror selfie (we've all been there, girl!) in a devilishly sexy string bikini.
Bella's red-hot triangle top really accentuated her tiny frame and, from the looks of it, she styled it with a pair of high-leg thong bottoms. Read on to get a closer look at her steamy swimsuit and buy similar designs if you dare.
This $17 Top Is a No. 1 Amazon Bestseller - It's So Comfy and Comes in 9 Colors
Looking to freshen up your wardrobe? We've got a comfy option for you. This Miholl Button-Down Top ($17-$19) is the bestselling option on Amazon. Customers are loving it and posting photos on the product page.
So why is this top so popular? It's incredibly soft and breathable, so you can easily wear it all day long. The tie-front design allows you to get a custom fit. It comes in nine different colors including white, tan, gray, black, and millennial pink. It's something you can wear on the regular for a cute and casual look.
We can't wait to give this top a try - who else is buying it?
Paging Jennifer Lopez - Gucci Just Debuted a New York Yankees Collection!
Whenever Jennifer Lopez steps on a stage, the chances of her rocking New York Yankees gear are pretty high. She was doing it even before she started dating former Yankees player Alex Rodriguez, and now she rocks his number, too. Gucci just released the perfect collection for her and any Yankees fan.
The luxury brand released a line of baseball caps, beanies, and wool scarves that features detailed embroidery and patch details. The items retail from $340 to $590 and are absolutely gorgeous. We're calling it now: we think Jennifer is going to be rocking these soon. Keep scrolling to get your hands on one (or all) of these accessories.
I Finally Found the Perfect Pair of Jeans That's Making Me Give Up Skinnies For Good
For as long as I can remember, I always resorted to skinny jeans. Getting dressed every day used to consist of jumping into the skintight pairs, pushing in one butt cheek at a time. It really started to get old. After seeing cool, straight leg jeans everywhere this season, I was determined to find my perfect match. I discovered these Levi's Wedgie High Waist Straight Jeans ($98) earlier this year and now own them in three different washes.
The search for these Levi's was easier said than done though. I spent so much time shopping for that cool vintage pair, but every time I tried ones on they were so small and never fit my body right. Feeling discouraged, I gave up my search and thought maybe they just aren't for me. Months later I found myself at a Levi's event and a stylist encouraged me to try some pairs on. I insisted that they never worked for me. I was then informed that for this style, I should size up two sizes. I was resistant because I had never been that size in my life. I trusted him and tried them on and to my surprise, they fit perfect, like a glove. I purchased them immediately.
Over the next few weeks, I wore them more and more. I was realizing that I was fading out all my skinny jeans. I then went on to buy a black and also light wash. I love wearing my dark ones with heels and a leather jacket when I go out at night. My lighter washes are ideal for work or weekends when I'm just relaxing with friends. The high-waist silhouette makes it easy to pair with a sexy crop top or just a cozy tee.
Not only are they more comfortable then any other jeans I've ever owned, but I love the way they look and make me feel. For less than $100, I can't stop buying them. Try it out for yourself.
I Bought These $18 Flip-Flops on Amazon, and I'm Never Wearing Anything Else Again
Flip-flops and I were never friends. For my entire adult life, every pair I bought - no matter how comfortable someone else claimed they were - hurt my feet, gave me blisters, or made me far too conscious of the thong between my toes. Then I discovered Locals, a brand of Hawaiian "slippers." Four pairs later, I'm never buying any other brand.
I know people go apesh*t for Brazilian Havaianas, but Locals are a similarly classic style, cheaper, and - according to my hard-to-please feet - more comfortable. They also last forever. My first pair, Locals White Slippers with pink and teal accents ($18), lasted four years before I decided they were done. (Two pairs were destroyed my dog, so I cannot say how long their natural lives would have been.) I have worn my Locals on an hour-long hike in Hawaii (albeit an easy hike) and all day during a recent trip to Hangout Music Fest. And you guys! That wasn't even the arch support version, which I discovered existed while writing this post.
Locals sells flip-flops for men, women, and children. You can get basic color schemes like the Locals Navy Slipper (pictured above) or girlier pairs like the Locals Candy Slipper ($18). Scroll through to see some of the styles available on Amazon.
Oh, Yes! 17 Comfortable Jumpsuits to Wear Everyday of Your Life, Forever and Ever
We love a good jumpsuit - it's a versatile piece that works for vacations, travel, weekends, and just hanging out. We chose the comfiest options you'll never want to take off, so shop through them all and treat yourself.
Kylie Jenner Has a Thing For Affordable Dresses, and It's Easy to See Why
While the Kardashian/Jenner clan are always spotted in designer duds, that hasn't stopped them from rocking more affordable pieces - especially Kylie Jenner. The starlet has proved time and time again that she is all for dresses that don't put a dent in her wallet.
Kylie and her famous sisters are all huge fans of the affordable brand Fashion Nova. Fun fact: Cardi B, who has a collection with the label, famously rapped about the brand, singing, "I could buy designer, but this Fashion Nova fit all that a**," which Kylie went on to use as one of her Instagram captions. From a sexy off-the-shoulder minidress to a cozy t-shirt dress, take a look back at Ky's most affordable dresses and shop the exact same pieces ahead.
Kourtney Kardashian Eating Ice Cream in This Floral Set Is Just Too Fab to Handle
Kourtney Kardashian's vacation to Italy has been stylish, to say the least, with a neon green bikini, a sleek, sophisticated one-piece, and a powder blue suit all in the mix. While enjoying an ice cream cone with her children in Portofino, Kourt rocked this adorable floral set from For Love & Lemons, which retails for $253 if you invest in both the bralette and the skort.
Keeping things Kourt - or should we say Kardashian? - with a capital K, the reality TV star and mom finished her outfit with white leather slides, retro frames, and a Dior logo purse. Read on to check out the details, then shop Kourt's amazing coordinates or similar options we found to help you make a statement on the street.
These 19 Sexy Swimsuits Are Hot, Hot, Hot - and All Under $15
Getting a head-turning swimsuit doesn't have to cost you a fortune. There are so many sexy options with affordable price tags. That's why we rounded up our favorite options, all under $15. You'll be in awe of the one-pieces and bikinis you can choose from. Shop through these must haves and get yourself something fun for Summer. That pool is calling your name.
15 Solo Activities For Extroverts Who Want a Little Alone Time
If you're an extrovert, you might thrive on social interactions, love group settings, and find fostering relationships to be reinvigorating. The idea of a solo adventure might not seem like it pairs well with an extrovert personality, but it's the best opportunity to build new relationships while nurturing an extrovert's most important one (the relationship with yourself!). There are even some solitary activities that those with an outgoing personality would especially enjoy. Yes, seriously. If you're hoping to recharge with some me time, we've rounded up some activities that are primed for extroverts to do alone, from ideas that may push you to do some introspection to those that will lead to meeting new people. Calling all parties of one!
20+ Rudimentary Recipes Every 20-Something Should Know How to Make
Regardless of your skill level at the stove, it never hurts to go back to basics and focus on rudimentary recipes that are the building blocks for so many other dishes. These aren't too complicated or expensive, and once you master them, we reassure you that you'll use them over and over again. Here are fundamental dishes that every home chef should know how to make.
- Additional reporting by Anna Monette Roberts
You'll Wish They Made These 9 Dog Beds in Human Size - They're That Cute!
Dogs make everything better. It's that simple. We love pampering our pooches, but it can be difficult to integrate a dog bed into your artfully decorated home. But fear not! We found nine dog beds that will fit right in with your decor. They're so good-looking, your friends won't even notice them. Just keep reading to shop our picks!
Related: We Just Discovered These Doggy Pool Floats, and Now Summer Can't Come Soon Enough
Travel Within the USA Is Underrated - Here's Why You Should Do More of It
Here in the United States, our country is experiencing some divisive times. And yet, in times like these, it becomes ever more important to dig deep into the country many of us call home and reacquaint ourselves with the variety of cultures and experiences this nation has to offer. This realization prompted me to think about some of my own experiences with domestic travel. Given that there are regions I have barely scratched the surface of in this vast country, I also talked with someone of my most well-traveled friends about experiences they have had. Here are five reasons you should be traveling in the USA.
Add These Dorm Room Essentials to Your Shopping List Stat - They're All at Walmart!
Going to college is stressful enough, but then when you add moving into a dorm to the mix, it takes on a life of its own. The beds are not standard size, and the space is usually tiny. Plus, you need to make sure you've got the basics, like kitchen appliances, enough light, and cleaning supplies. It can overwhelm even the most organized shopper. But fear not! We've rounded up the affordable dorm room essentials you need no matter who you are or where you're going to school, and they're all from Walmart. Just keep reading to shop our lifesaving picks!
How I Turned My Ikea Couch Into an $11,000 Designer Sofa
I don't believe you grow out of Ikea past the age of 25. I love the Swedish brand's minimalist aesthetic. And since I like to mix things up, the price point works for a design commitment-phobe like me. Despite my Ikea love, after three years, my Karlstad sofa started to look a bit sad. Since the low-profile sofa fit perfectly in my open living room, I decided to give it a designer-couch makeover instead of replacing it.
Related: The 1 Company That Is Making Old Ikea Furniture Look Fancy and New
This Raleigh Sectional from Design Within Reach (pictured above) served as my inspiration. The walnut frame matched the midcentury vibe I strive for, and the light fabric color would add to the airy look in my bright living space. That sofa retails for as much as $11,000. I knew I could DIY the look for less. Read on for how I did it.
These Sangria Juice Boxes Contain 3 Glasses Worth of Wine - Need Us to Repeat That?
You may not be able to buy happiness, but you know what you can buy? Recyclable juice boxes filled with freakin' sangria - and that pretty much equates with happiness, so we're feeling like we just hit the jackpot. Beso Del Sol is the source of these portable wine-filled cartons, which are imported from Spain. Each 500 mL container has 8.5 percent ABV and holds the equivalent of three standard glasses of wine (yes, we'd consider that to be a single serving).
Beso Del Sol's sangria cartons come in three different flavors: classic red, refreshing white, or sweet pink, for all those Rosé-lovers out there. Besides the fact that the grown-up juice boxes are adorably decorated and Instagram-worthy, they're also eco-friendly, as they're fully recyclable and require less energy to manufacture and ship. Saving planet earth while getting a buzz? Sign me up!
If you've got a hankering for drinking fruity wine this Summer but are too lazy to combine all the usual sangria ingredients together, you can find Beso Del Sol's products at a variety of stories across the US and in some international locations, as well. If you need me, you can find me curling up on top of a giant pool float with one (or two) of these wedged in the cup holders.
This Insane Watermelon Skinning Trick Will Make Your Jaw Drop
We all know how to cut watermelon into cubes and slices, but how many times have your guests really been impressed with those shapes? One former NASA engineer, Mark Rober, figured out the coolest party trick that presents the fruit in a way you'd never imagine.
Rober takes two watermelons close in size - the first he skins completely by removing outer slices with a knife, then smooths its surface out with a dish scrub. The second watermelon is cut into two equal halves and then gutted entirely. Place the skinned watermelon into the empty vessel, and you've got yourself a twist-apart melon.
Watch the video and try it out for yourself!
5 Methods For Grilling Fish That Will Earn You the Title "Grill Master of Summer"
From hot dogs to halloumi and wild leeks to watermelon, just about every provision can be made more delicious on the grill. My recent obsession is fish; a short trip to the grill takes its delicate flavor profile for a wild ride, imparting a char and an intoxicatingly smoky aroma that can't be replicated. Another reason to love fish on the 'cue: the versatile protein also works well in an extensive range of preparations. Here are five of my favorite methods:
- Grill it whole. If you're new to grilling seafood, it doesn't get much easier than grilling a whole fish. Anoint it with oil, sprinkle it with salt, and toss it on the grill. Once cooked, all it needs is a sprinkling (if that) of herbs and a squeeze of lemon.
- Grill a bunch of smaller, sustainable fish. Yes, that'd be heads, tails, and all. Serve it simply with flaky Maldon sea salt and lemon juice. Here's a step-by-step for how to do it the Spanish way.
- Shape patties for burgers. Pulse a firm-fleshed, meaty fish (such as salmon or tuna) in a food processor, then season it with salt and pepper. Pack the ground fish into a mold, then grill it until it's cooked through and serve it between burger buns.
- Grill the fish in a packet. This method will yield similar effects to the healthy French en papillote preparation, except you'll want to wrap the fish in foil rather than parchment packets to prevent burning.
- Use a cedar plank. Cooking on a cedar plank will impart even more dimension to the flavor of grilled fish. Purchase inexpensive, aromatic cedar planks, presoak them to avoid smoking, then cook the fish over a closed grill for extra earthiness.
30 Affordable Gifts For Women in Their 30s
Your 20s are over . . . thank God. Now that you're living it up in your 30s - hopefully feeling more confident and comfortable in your skin - gift giving and receiving should be even easier. Thirty-somethings appreciate thoughtful gifts that are practical, pretty, and useful in some way. Whether they're kitchen mavens, badass working women, or just in need of a little appreciation, we rounded up the best gifts for your friends in their 30s. Bonus: they're all affordably priced. Just keep reading to shop our picks!
Oral Sex During Your Period: Yes or No?
When it comes to your monthly flow, you might feel a bit frisky and want to hop into bed. Plus, you totally should, as there are actually a few benefits to having sex on your period, and you might naturally be hornier, too. There are plenty of amazing sex positions to try when you're on your period, but oral sex should be something different to consider. First off, is it safe? And secondly, since it's less appealing to certain people, should you even be doing it? Here's what you should know.
Is It Safe?
For the most part, yes, as long as neither person has any STDs, Dr. Alex Ferro, MD and ob-gyn, told POPSUGAR. "Certain STDs are more likely to be transmitted while bleeding," he says. These include blood-borne STDs like HPV, HIV, and syphillis, he says.
Is It Clean?
"This is subjective. If the person is disease free, then yes, it's hygienic. However, if you think of "hygiene" in terms of cleanliness, well, there could be certain odors associated with the menses that may be unpleasant and not considered hygienic," he says. Plus, the taste will be period-like, so a more "metallic" flavor. This stronger taste and odor could be less favorable for the "giver" in this scenario. Plus, if it makes the woman who is bleeding self-conscious, it'll wreck the mood.
Should You Do It?
At the end of the day, it is a personal choice, for both partners. "Many women are actually more sexually aroused while on their periods and would welcome oral sex. Others are more concerned with the 'ick' factor or with what their partner might think rather than with actually enjoying the act," he says.
"I'd advise that every couple has to individualize based on how they both feel. I'd also emphasize that you should refrain from this type of sexual practice if you are not in a stable, monogamous relationship or feel confident that you are both disease free," he says. Yet, if you're both down to do it, consider using a tampon or menstrual cup to keep things less messy, he suggests.
11 Amazing British Romance Films That Will Sweep You Off Your Feet
Fancy a bit of romance? Whether you like classic movies or playful indie dramas, we've found plenty of romantic films to make you feel royally English. For a touch of love and British charm (with hot accents, to boot), here are romantic movies to stream on Netflix.
- Additional reporting by Corinne Sullivan, Nicole Yi, and Ryan Roschke
Travel Within the USA Is Underrated - Here's Why You Should Do More of It
Here in the United States, our country is experiencing some divisive times. And yet, in times like these, it becomes ever more important to dig deep into the country many of us call home and reacquaint ourselves with the variety of cultures and experiences this nation has to offer. This realization prompted me to think about some of my own experiences with domestic travel. Given that there are regions I have barely scratched the surface of in this vast country, I also talked with someone of my most well-traveled friends about experiences they have had. Here are five reasons you should be traveling in the USA.
Did You Know You Could Unlock Your Android With Your Voice? Here's How
With a great deal of personal information at our fingertips, it's no wonder most of us rely on a screen lock for our smartphones. We've gotten pretty used to facial recognition software, entering in numbers, or typing out passwords to unlock our phones. While I, for one, am incredibly grateful for this technology, I've admittedly had moments where I stopped using a screen lock at home just so I could access my phone faster, only to turn it back on when I'd leave the house. I was stuck in this continuing, repetitive cycle until I started playing with my phone one day and figured out an extremely convenient way to allow my phone to do that work for me.
This feature on Android phones allows you to turn off your screen lock when you're in a trusted location, like your house. It will automatically turn it back on when you leave that location. You can even set it up so that your phone stays unlocked only when it's on you or held by you, when it's connected to another trusted device like your car's Bluetooth, and when it matches your voice when you ask it to unlock your phone. It's incredibly easy to set up, too.
On your Android phone, go into your Settings > Security or Lock Screen and Security > Smart Lock. You should then see a screen that looks like this:
From here you can choose:
On-body detection
With this option, you only have to unlock your device once and as long as the phone recognizes that it's on you (i.e., in your hand or pocket), it'll stay unlocked until you set it down.
Trusted places
You can set up a trusted location (like your house) via Google Maps and your phone will stay unlocked while you're in that location.
Trusted devices
When your phone is connected to a trusted Bluetooth device (like your Bluetooth watch or your car's Bluetooth), your phone will stay unlocked after you set up this feature.
Voice Match
After you set up Voice Match, you can unlock your phone simply by using your voice beginning with, "OK, Google." You can choose to turn on one or all of these features for the ultimate balance between privacy and convenience.
Here's How to Kiss Like a Pro - 12 People Weigh In With Their Best Tips
When it comes to your kissing style, it can vary based on the person and the situation. Of course, some people may like a more intense smooch, while others might go for a gentle peck, and your kissing style might work swimmingly with one person who's similar to you but be a painfully awkward experience with someone else. Besides, we've probably all been there before, right? The good news: there are a few kissing techniques that are typically well-received by most people! Here are a few tips from real people to try out the next time you're leaning in for a little (or major) makeout sesh. Plus, the added perk is kissing is actually great for your health, too!
The Telling Sign You're in a Toxic Relationship and Need to Get Out Now
Unfortunately, toxic relationships don't come with a glaring red sign flashing "Get the Hell Out Now," although they really should. But there are other warning signals that can indicate you're in an unhealthy situation. One in particular is whether or not your partner is controlling of you. Based on my own experience, as well as a few other girlfriends', having an imperious partner who asserts dominance over you (and makes it known) is one of the most common threads across these kinds of relationships.
The reasons they want to contain you can vary. Some simply need to be the alpha and won't tolerate the idea of you being an equal or superior counterpart to them. Others are so insecure that they'll do anything in their power to make them feel better about themselves, even if it's at your expense. The results might be that they don't want you anywhere without them or that you're not allowed to be out too long or that you need to cut ties with anyone they perceive as a threat (friends, family, exes, etc.). And when they feel like something is out of their hands, they respond, and so begins a cycle of fear and manipulation. They might threaten to leave or start to demonstrate abusive behavior - whether it's emotional, psychological, verbal, or physical - to keep you in check.
Even if he or she doesn't resort to such extreme tactics, the more subtle acts of regulation aren't any better. They may ask to see your phone regularly, which is a breach of privacy and trust. If they use breaking up as a way to get what they want, that's also a control tactic. Anytime that you don't feel like you have the freedom to live your life the way you want (within reasonable terms) is a possible sign that you're in an unhealthy relationship.
And there's absolutely no reason you should remain in a partnership that is anything less than loving, fulfilling, and equal.
If you've realized that your partner makes you feel inferior or restricted in any way, have an honest discussion with them. If they return with disrespect or denial, the best solution is to leave as soon as possible because it's more likely than not that they won't change and that the situation won't improve. The longer you stay, the more difficult it can be to get out. If he or she truly loves you and cares about you, they'll be receptive to your feedback and ensure that you never feel like that again, because communication and respect are two signs of a healthy relationship.
15 Beauty Products That Smell Like Summer
In the market for a Summer fling? Join the club. But since it's slim pickings among the human variety out there, we've decided to date some seasonal beauty products instead. After all, half the fun of Summer are mouth-watering scents like coconut, watermelon, and rose. Ahead, get a whiff of 15 delicious items that are almost as good as unlimited PTO. (Almost.)
Yellow Blush Is Here - and It Looks Surprisingly Good
You may not think a lemon or mustard hue could look anything but sickly on the skin, but get this: yellow blush is here, and it's surprisingly wearable. Not only is the high-fashion look versatile, but it also looks flattering on a range of skin tones. You can wear it with a coordinating yellow-orange eye shadow or lip, or keep the rest of your makeup minimal. While there aren't many blushes available in the particular shade, a yellow shadow does just fine. (It's possible that the trend started when Rihanna debuted her yellow-gold highlighter Fenty Trophy Wife ($34) in 2017, so you could also use that.)
Ready for some major canary inspiration? Ahead, check out the most flattering looks created with the hue.
Everything You've Ever Wanted to Know About Removing Nipple Hair
Sprouting hair (and removing it) is a common practice for most people. We trim our head, tweeze our facial hair, and wax our pubic area. But what exactly are we supposed to do with the hair on our nipples? The area is, perhaps, one of the less spoken about body parts when it comes to hair, but it is also a perfectly common place for growth.
And according to board-certified dermatologist Dr. Estee Williams, we've had "nipple hair" all wrong. "Nipple hair is actually a misnomer because the hair is not actually on the nipple itself but rather on the darker skin around it, called the areola," she told POPSUGAR. Like most things, the hair in that area is not all created equal. Dr. Williams stressed that there are no rules when it comes to hairiness, and normal can look like a lot of things.
"Nipple hair is actually a misnomer because the hair is not actually on the nipple itself but rather on the darker skin around it, called the areola."
Generally, hair surrounding the areola can range in color and are usually thinner than the follicles on your scalp. Though nipple hair varies by person, there are a few instances where you should visit your dermatologist or gynecologist about it. "If you notice a sudden change, whether it is an increase in the amount of hair or a change in quality of the hair, you should make a trip to your local board certified dermatologist or gynecologist for an exam," says Williams.
A change in texture and amount of hair can be caused by hormonal fluctuations due to pregnancy, menopause, and even birth control pills. Fluctuation of hair production around the areola is perfectly normal, however, in the rare case that your growth is rapid or in a male-like pattern (hirsutism), your doctor might consider blood work to rule out various hormonal disorders.
In the event that you want to kiss the hairs on your areola good bye, common hair removal methods are perfectly safe to try. Dr. Williams told us that shaving checks out as a reasonable option for removing the hair surrounding your nipples. Waxing, however, is a no-no. "I do not like waxing for this area because it is too irritating for most people," she said. If you're seeking a long-term solution for your nips, laser is also a safe option.
"We use the Lumenis LightSheer Desire and patients are always extremely satisfied as this one works on all skin tones," she mentioned. Dr. Williams warned that you should pay attention to laser settings to avoid darkening of the areola. "When you are lasering hairs that are on a dark background, like the areola, you need to lower the energy to avoid discoloration," she told us.
But you really shouldn't get your boobies in a bunch about your nipple hair. After all, it's completely normal like the other hairs on your body. But should you want fuzz-free boobs, whip out your razor (or talk to your doctor) and go forth!
Brides-to-Be: You Need These 8 Wedding Day Products According to Nordstrom's Beauty Director
Finding a truly long-lasting foundation or waterproof mascara for everyday use can be a challenge in and of itself. So when you throw a wedding into the equation, things suddenly get real tricky, real fast. That's when enlisting an expert comes in handy. To make matters even easier, you don't need to search far: our favorite luxury retailer Nordstrom is full of beauty pros, not least of whom is Kevin Sifflet, Nordstrom's Beauty Director, excited to help out for your big day.
In addition to being able to take home customized makeup and skincare samples and book spa services in-store in the months and weeks leading up to your wedding day, you also have beauty stylists on hand to help you nail your best wedding day look. "Our stylists are experts across all brands in beauty and will help to customize the perfect look for your special day," Kevin said. "It's like having an extra bridesmaid in the Beauty Department who can help all of your wedding makeup dreams come true." Of course, if you're more of a do-it-yourself kind of gal, or even just want to pre-select what products you want a professional to apply, Kevin is a wealth of knowledge when it comes to the makeup that will keep you looking and feeling your absolute best from the aisle to the after party. His picks are all about enhancing your signature look, playing up your natural beauty, and letting your favorite features shine. Keep reading to see eight products he recommends for all brides.
I've Tried Dozens of Sunscreens, and This Is My Favorite
I come from a long line of sun-phobic, SPF-obsessed ladies. My mom would slather my little brother in so much sunscreen as a child that he developed a vitamin-D deficiency (don't worry - he's fine). Although I see proof in the faces of my abuelita and mother that wearing SPF will make you look decades younger later in life, I have often hated the feeling and smell of the sunscreens I was shipped off to sleep-away camp with.
Since becoming a beauty editor, I've tried countless brands of sunscreen, hoping to find one that I not only could stand but also maybe actually liked. For facial sun protection, I quickly fell in love with the Tatcha Silken Pore Perfecting Sunscreen ($65), which doesn't feel the least bit greasy. It was much harder to find a body sunscreen that I could live with. I want sunscreen to come in a spray bottle, be completely colorless, and not smell like I've been walking around Cedar Lake Camp for the past six weeks.
Finally, an intriguing item came in the POPSUGAR Must Have Box, and I gave Hint Sunscreen Spray ($20) a try. I had been drinking Hint flavored waters in the POPSUGAR office since I was a fresh-out-of-college intern and was surprised a water brand was venturing into the beauty space.
The first time I used the sunscreen, I was absolutely shocked. Each scent smells exactly like fresh fruit, and it never feels sticky or uncomfortable on my skin. The SPF 30 keeps me from getting burned, and the spray bottle makes applying it easy and foolproof. Since trying it over a year ago, it has become the only sunscreen I'll use on my body. I hoard bottles of it in my desk at work and have the grapefruit, pineapple, and pear scents fully stocked at my apartment. I love smelling like fresh fruit and am battling the signs of aging without feeling like a greasy mess.
Need Some Hair Inspiration? Here Are 50 Killer Braids to Get Your Juices Flowing
With Summer finally here, you might be looking for a chic and easy way to keep your hair off your neck during the hot-and-sticky months ahead. One of the easiest ways to do this is with a sleek and stylish braid. While we love to look to our favorite celebrities for some hair inspo, we couldn't help but notice our Instagram feeds are filled with plenty of gorgeous braided styles. From side braids to french braids and even waterfall braids, click through for 50 beautiful plaited hairstyles that will keep you looking and feeling cool this Summer.
This Serum Set From Amazon Has Everything You Need to Make Your Skin Glow
Anyone who has used serums knows that they can have an incredible impact on your skin. If you're starting a more detailed skincare routine or need a restock on your products, we've found a set that you'll love.
The Eve Hansen Anti-Aging Skin Care Set ($26) is an affordable pack that includes three serums that will benefit anyone's skin. The set has over 400 reviews on Amazon and 4.5 stars, proving that it's a solid choice to add to your medicine cabinet.
It includes a hyaluronic acid, vitamin C serum, and retinol serum to improve your complexion. Hyaluronic acid will moisturize your skin and keep it looking plump, while the vitamin C serum will brighten and even out your skin tone.
The third bottle in the pack is a two percent retinol, which can benefit a variety of skincare concerns. Not only does retinol reduce the appearance of wrinkles, but it can also help with acne and discoloration and to help shrink pores. Just make sure to apply it at night and wear sunscreen every day, as it can make your skin more sensitive to the sun.
Adding this combination to your skincare regimen is sure to make a big difference, and for less than $9 a bottle, it's a worthwhile investment.
Sit Back and Let These 7 Kitschy Beauty Products Do the Talking
We like to think of our beauty products like we think of our best friends: they pick us up when we're down, come in handy when we need them the most, make us look good, and say all the things we wish we could.
Besides being effective and outfitted in cute packaging, some of our favorite products have clever names that feel like they were taken straight from our brains. From Tom Ford's F*cking Fabulous fragrance to Too Faced's Feelin' Myself lipstick, these are the beauty products that say everything we're thinking.
9 Top-Rated Foundations From Sephora - Get the Flawless Skin of Your Dreams
Finding a foundation that fits all of your specific skin needs is as easy as applying eyeliner in a car. Yeah, it's hard. That's why looking through Sephora's top-rated section is a smart way to discover options that other customers are loving. We curated a list of five-star foundations worthy of your attention. Find your perfect match!
Drink Up! These 9 Hydrating Beauty Products Are All Infused With Cactus
Think of a desert. Most of us picture open spaces, tumbleweeds, and a cactus. Since they're basically the only plant that can survive the driest climate on earth, it's safe to say they've got serious hydration capabilities. That makes cactus extract the perfect skincare ingredient; it's a natural way to add some moisturizing power into your products. We're not the only ones who think that cactus is a miracle ingredient - shop these nine products infused with cactus extract and get ready for your most hydrated skin ever.
The Only Body Bronzers That Pass the Sex Test
"Need an excuse to have sex this week?" my cringe-worthy subject line to POPSUGAR's 300+ staffers last week read. I was desperate; I needed more limbs - at least, more than the four I've got - to try the latest and greatest instant self-tanners and body bronzers. My only rule: volunteers must put the formulas to the elusive Sex Test.
You know, the X-rated version of an infomercial demo, where - instead of proving that apples, almonds, and chicken don't stand a chance against your Slap Chop - you discover a landmine of one-day-only formulas that won't smudge onto your partner's leg at the first sign of sweat during horizontal tango. (Obviously, no on-screen show necessary.)
In any case, the response could have made crickets blush. (Shout-out to Chris from the copy-editing team for taking the bait; I appreciate you.) So I'll say this loud, and I'll say it proud: Ahead are the self-tanners that I can personally attest will leave your skin with a kiss of color, while ensuring that the actual kissing going on will not also ruin your white 300-thread count bed sheets - satisfaction, guaranteed.
Jonathan Van Ness' Summer Cooling Hack Will Actually Change Your Life
Queer Eye's Jonathan Van Ness is the hero we never knew we needed. Hilarious, kindhearted, and unapologetically himself, he lights up the screen and warms our hearts with every episode. But between the quotable words of affirmation and the Instagram feed that makes you want to cheer, he's an all-around grooming expert. And when the Fab Five appeared on the Today Show, he shared a Summer tip that just about blew our minds.
Basically, if you've just blown out your hair, the back of your neck can get sweaty, especially in the Summer. The last thing you want to do is ruin your gorgeous look, so Van Ness recommends dabbing a touch of peppermint or spearmint oil on the back of your neck, which will keep it cool for up to an hour. His exact pick? This Aveda Cooling Balancing Oil Concentrate. ($22) She comes in both an oil and a rollerball, so you can take her wherever you want and stay flawless on the go. Armed with this priceless tip, we can conquer Summer with our blowouts intact! All hail Queen JVN!
The Surprising Way Rihanna Is Influencing Plastic Surgery Trends
A whopping understatement: Rihanna is a woman of many talents. She's a musician, multimillion dollar beauty mogul, and selfless wine savior. Turns out, she can add one more credit to her already-stellar resumé: plastic surgery influencer.
According to NYC plastic surgeon Dr. Melissa Doft, "There are several different noses that people come in asking for. There's always a new nose everyone wants." Dr. Doft said that celebrities like Meghan Markle and Justin Bieber have some of the top requested schnozes out there. "Rihanna's nose definitely gets commented on," she added.
"They like the symmetry, the little upturn, and the fact that it's straight."
What makes Rihanna's nose so covetable isn't necessarily because people want an exact replica but, rather, they're trying to make things look proportional. "They like the symmetry, the little upturn, and the fact that it's straight," Dr. Doft said. "It doesn't project too far from their face."
Dr. Doft said that most clients don't want to dramatically alter their faces and become clones of celebrities. "The thing people most often say is, 'I don't want to look different. I want to look like myself, but I want it all to work better,'" she said.
Related: Tyra Banks Gets Refreshingly Honest About Her Nose Job: "We as Women Need to Stop Judging"
If you're in the market for any kind of rhinoplasty (Ri-inspired or not), Dr. Doft said it can be helpful to bring a photo for reference during your first consultation. That said, you shouldn't have your heart set on one specific nose. "You have to point out what you like about a picture, and that's what we can translate into your operation," she advised.
The surgeon also stressed that it's necessary to keep another part of your face in mind when discussing nose jobs: "The chin is really important to this procedure too, because sometimes it can be too small." If you're changing your nose, you might also consider asking your surgeon to consider altering your chin, building it out, or making it stronger.
Ultimately, Dr. Doft said that the best nose jobs leave patients looking like a better version of themselves; they should still be recognizable by friends and family post-op. "You want the nose to fit your face," she said. "You also want your chin to fit the profile. When you have both things, you get a new, striking elegance."
Related: Go Inside a Lunch Break Nose Job
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