Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 1 août 2018
This Is the Bestselling Speaker Everyone's Raving About - It's So Portable!
Whether you're hosting a small get-together or a full-blown party, one of the most important hosting necessities is music. A great playlist can make or break a party, but the only thing worse than bad music is no music at all. Enter the Ultimate Ears Wonderboom Portable Waterproof Bluetooth Speaker ($100).
This tiny device can go anywhere with you, and the sound quality is amazing, so you're never without your favorite tunes. It also comes in six colors, so you can choose from sleek black or fun lilac, whatever you're in the mood for. The case is waterproof, so take it to the pool without any concerns, and the barrel design allows for 360-degree sound. Portable speakers are the Summer essential you won't be able to live without, and this bestseller is our top pick.
Shhh . . . 9 Secrets Women Keep From Men
I have been married for over 10 years, and there are still plenty of secrets I keep from my husband. As a woman, you just need certain things for yourself (I'm not talking about your shower loofah). Besides, what's wrong with maintaining a teeny bit of mystery, even in a committed, long-term relationship? Truth: it's just better if your man doesn't know everything about, say, your bathroom habits or past lovers. Read on to see if you agree that women should guard these nine secrets from their partners like the Secret Service guards a president.
5 Harry Potter Secrets You Definitely Didn't Know . . . Until Now
Though she may seem like a muggle, J.K. Rowling is definitely magical. A former waitress without any formal training in creative writing, the author of the Harry Potter series created a world where anything (except maybe Snape investing in decent shampoo) is possible.
There is a book that will excite fans worldwide: an in-depth bibliography about the author's literary journey. JK Rowling: A Bibliography 1997-2013 by Philip Errington is so detailed that Rowling described it as "slavishly thorough and somewhat mind-boggling." Basically, you should be happier than Hagrid in an exotic pet store at this news.
The bibliography, which follows Rowling throughout the process of penning each entire Harry Potter book, is a veritable Diagon Alley of previously unknown facts about the series. If you don't have time to read it to find out all of the secrets, don't worry - you can check out this list for a few that even Hermione wouldn't know.
Related:
The Unexpected Health Risk of Having Unprotected Anal Sex
Anal sex can be pleasurable for everyone involved, but there are health risks to consider - as with any form of unprotected sex. One of the biggest concerns that comes with backdoor play is, unexpectedly, HPV. The human papillomavirus is most well-known for causing cervical cancer and can be prevented through pap smear screenings and the HPV vaccine. However, an HPV infection can make someone more prone to developing anal cancer.
"Unfortunately, HPV can also be transmitted to the anus through anal intercourse and cause cancer there," San Diego-based gynecologist Christine Sterling told POPSUGAR. Dr. Sterling added that the risk is even higher because routine screenings are not given for anal cancers.
According to the American Cancer Society, "Women with a history of cervical cancer (or pre-cancer) have an increased risk of anal cancer." It's not the anal warts themselves that cause cancer; there are over 150 subtypes of HPV, and one that is most likely to cause anal cancer is HPV-16.
Although HPV can be passed on during sexual activity (including oral sex), the virus can also be spread by skin-to-skin contact with an infected area. It's also possible for an HPV infection to spread from the genitals to the anus. To lower your chances of becoming infected with HPV, the CDC recommends getting vaccinated, getting routine screenings for cervical cancer, using latex condoms, and being in a "mutually monogamous relationship" (but we acknowledge that responsible sex goes beyond your relationship status).
If you're engaging in anal sex, be sure to use plenty of lube (as the anus doesn't self-lubricate), clean any involved parts before engaging in other sexual activity (such as oral or vaginal sex), and use contraception and/or protection.
This Michael Jackson Synchronized Swimming Routine Is SO Good, It Almost Got a Perfect Score
At the 2012 Summer Olympics, Russian athletes Natalia Ishchenko and Svetlana Romashina paid tribute to the King of Pop in their synchronized swimming routine, and it was so iconic, we're bringing it back for good measure. The duet performed to Michael Jackson's hit "They Don't Care About Us" for their technical routine at the games in London, and they left judges in awe over their electric moves. Natalia and Svetlana were perfectly in sync, scoring a 98.200 on their choreographed performance and eventually taking home the gold medal.
The second the women dive into the water and the music starts, their energy levels are on a permanent high. Between their fierce kicks and rapid underwater twirls, it's safe to assume they drew some inspiration from Michael's own dance moves before coming up with this routine. We're fully aware that it's been a few years since this competition was making headlines, but we're taking it as motivation to kick our in-pool workouts up a notch this Summer. Check out the video above, and prepare to be amazed.
Umm, Where Has This Keto Snack Subscription Box Been Our Whole Lives?!
Struggling to find new ketogenic diet-approved snacks to munch on when those 2 p.m. hunger pangs strike? Then boy oh boy, do we have a treat for you. We recently discovered Keto Krate, a game-changing subscription service that delivers a boxful of low-carb bites to your doorstep each month. It totally solves the all-too-common issue of spending an entire day checking the nutrition fact labels in your supermarket's snack aisle to make sure they adhere to the keto diet. Been there, done that.
Here's how Keto Krate works: for $35 a month, you receive an assortment of eight or more snacks each containing 5 grams of net carbs or less - all packaged in a nifty orange box that arrives to your home. Plus, the boxes include more than $20 worth of discount codes for all you coupon-lovers out there. Score!
Since the first Keto Krate was sent out, the service has accumulated more than 7,000 subscribers and shipped more than 130,000 Krates that have featured nearly 200 different keto snacks. It's safe to say that keto dieters of the world are quickly catching onto the hype! Ahead, get a peek at some of the goodies included in past Krates to see if you're up for hopping on the bandwagon.
4 Signs Your Chronic Stress Is Actually a Symptom of Adrenal Fatigue
There's a good chance you've never heard the words "adrenal fatigue" until just now, but it's probably not the first time you've dealt with serious stress. Carolyn Mein and Merethe Najjar at YourTango explain how chronic stress may actually be due to our body's overactive flight-or-fight response.
Tired of feeling burned out?
Adrenal fatigue symptoms can look a lot like the signs of chronic stress. So how can you tell the difference, and what is adrenal fatigue exactly?
Adrenal fatigue is a stress-related condition where your adrenal glands - the ones that control your "fight or flight" response - never shut off, and as a result, your body feels drained from the chronic stress it's experiencing.
According to Dr. Carolyn Mein, adrenal fatigue is very common. Our brains, which developed over millennia of fighting battles and working hard to survive in the wilderness, are completely lost when it comes to dealing with the stressors of our modern-day lives, so our "fight or flight" response is triggered constantly.
What's amazing is that this primal instinct still works as well today as it did thousands of years ago. But the problem is your animalistic brain doesn't understand the difference between getting chased down by tigers and having to finish that big project for your business meeting with the boss on Friday.
So whether you've just choked on the microphone in a room full of people or have someone threatening you, your brain gives your adrenal glands the exact same order: Save me! The resulting panic that can flood your system over a minor issue in your personal life feels exactly the same to your brain as the impending doom of an attack.
This back-and-forth of stress hormones can send your adrenal glands into high gear, constantly readying you for the next big life or death situation - and resulting in chronic stress.
But over time, this response can essentially burn itself out and leave you in the "on" position, since your brain doesn't know the difference between when it should be in high-adrenaline fear mode or the fact that you got embarrassed in a crowd of people.
And since adrenal glands are some of the strongest in the body, says Dr. Mein, they begin draining energy from other parts of your body when they're overworked. This is what leaves you feeling constantly stressed and exhausted.
Here are four signs that your chronic stress and exhaustion might actually be symptoms of adrenal fatigue:
1. You can't fall asleep, even though you're exhausted.
Even though you're tired literally all. the. time, you find it difficult to fall asleep (and stay asleep!). Whether it's racing thoughts or your body feels wired with adrenaline, you simply can't unwind enough to go to bed and get the rest your body desperately needs.
2. Your immune system is down.
Does it seem like you're always battling a cold or your lymph nodes are swollen? All of this emotional and mental fatigue, plus a lack of sleep, can wreak havoc on your immune system, making it easier for you to get sick.
3. You crave salty foods.
Your adrenal glands produce a steroid called aldosterone, and aldosterone's job is to help regulate your body's sodium levels. So if you crave salty foods often, it could be a sign your sodium is low as a result of adrenal fatigue.
4. You shut down when you're overwhelmed.
If your stress and exhaustion levels are through the roof constantly, at some point, your mind and body may have had enough. As a result, you might simply shut down when you have to deal with any stress at all and become detached or non-reactive.
Stress is a constant in life, but if your chronic stress is causing symptoms of adrenal fatigue, it's time to take action.
How your body reacts to and deals with adrenal fatigue depends on your personal body "type," says Dr. Mein, and so what works for one person's body type may not specifically work for the others (there are 25 body types total).
Dr. Carolyn L. Mein is a chiropractic physician with an active practice in Rancho Santa Fe, CA. She works with people to develop healthy eating based on their body types as well as to help them overcome obstacles that are keeping them from attaining lasting love and happiness. You can contact her here for further information.
Check out more great stories from YourTango:
Run - Don't Walk - 'Cause Aldi's Selling High-Protein Ice Cream Pints For Just $3
Clear some space on those freezer shelves and get ready to edit your weekly grocery shopping list, folks. Aldi just started selling a high-protein, low-calorie ice cream by Sundae Shoppe, and you're going to want to devour it by the shovelful. The healthy pints come in three flavors - chocolate, vanilla bean, and mint chip - each of which contains either 20 or 24 grams of protein. Helloooo, guilt-free nighttime indulgence!
If Sundae Shoppe's ice creams look familiar to you, it's likely because their packaging bears a striking resemblance to that of Halo Top, the protein-packed pints that have won over health-conscious foodies. The difference between Sundae Shoppe and Halo Top's low-fat dessert pints, however, lies in the price points. Sundae Shoppe's high-protein ice cream is being sold for $3 in various Aldi locations, which is about half the price of some Halo Top price tags, depending on where you purchase it from. Consider us sold!
Ahead, get a peek at Aldi's newest healthy frozen dessert so you know how to find them in the store's aisles, and then get the lowdown on our favorite healthy ice creams on the market.
Aqua Zumba Is a Thing, So Catch Us Showing Off Our Moves at the Next Pool Party
We know how amazing of a workout Zumba® is on its own, but what do you get when you add water? A high-energy, Zumba® pool party. We recently discovered that Aqua Zumba® exists, and we've been convinced to sign up for a class after watching videos on Instagram. It's low-impact and easier on your joints, making it the perfect workout for everyone. But don't underestimate its difficulty!
"Water creates natural resistance, which means every step is more challenging and helps tone your muscles," according to Zumba's website.
Watch a few videos ahead!
Allison Made This 1 Tweak to Her Diet and It Completely Transformed Her Butt
Allison Murphy always had a hard time gaining weight and maintaining it, regardless of what she ate. "As I got older, I began to despise how long and lanky I was," Allison told POPSUGAR. She realized that working out (something she already loved to do) would give her body more of a shape by adding muscle mass - and that's exactly what she did. Continue reading to learn exactly how Allison transformed her butt.
How Her Diet Changed
Instead of counting calories and obsessing over her diet, Allison said she focused on eating clean and listening to her body's hunger cues. "My meals often consist of all vegetables (there's not one I don't like), rice or quinoa, beans, lentils, and chicken or fish," Allison said. In order to maintain her weight and physique, Allison had to increase the amount of food she was eating, specifically her protein intake, drinking plant-based protein shakes with peanut butter.
The Workout She Did For a Bigger Butt
Allison said that she was very active growing up, participating in activities like dance, horseback riding, and running. "I never really knew much about working out as far as weight training was concerned," Allison explained. Once she started working with her personal trainer, Ryan Read, her knowledge about weightlifting expanded. "When I started, I could only lift or squat the bar by itself, but you've got to start somewhere!" Although her strength was minimal, she began to lift weights three to fives times a week, eventually impressing herself with the progress she had made.
The Workout She Stopped Doing
Allison cut back on the amount of cardio she was doing because it caused her to lose too much weight and muscle mass. Instead, she began to do 15 to 20 minutes of cardio on the StairMaster or walks around her neighborhood a few times a week. She credits Ryan with showing her "the dos and don'ts, as well as certain routines to alter my body in the ways I wanted." As far as her results, Allison said, "The results are addicting; lifting heavier and feeling stronger is one of the most rewarding feelings around."
This Dietitian Explains Why You Should NEVER Eat Nonfat Cheese
If you're trying to lose weight, then you're probably hyperaware of the calories of your favorite foods. Cheese, while delicious and savory and good melted on top of just about anything, is a high-fat, high-calorie food that you may want to eat in moderation. Instead of giving up cheese altogether, many people opt for the "lighter" option in the form of nonfat cheese, especially the shredded varieties.
But while nonfat cheese is a lower-calorie option, it's totally not worth it according to Joy Bauer, MS, RDN, CDN, author of Joy's Simple Food Remedies.
"[Nonfat cheeses] taste a bit plastic and don't melt well, so they leave you feeling unsatisfied," Joy told POPSUGAR. "These aren't worth it, in my opinion." If you're unsatisfied, you're more likely to reach for more of your favorite comfort foods to fill that void which could derail your weight-loss progress.
Instead, she recommends two percent reduced-fat shredded cheeses of all flavors: part-skim mozzarella, Mexican blend, or cheddar.
"They melt beautifully, just like regular, and have the same indulgent flavor for a bit less saturated fat and fewer calories," Joy said. "And thanks to the 'shred factor,' you can sprinkle a few handfuls over an omelet, salad, burger, and more! Most varieties typically contain just 80 calories per quarter cup serving while offering up seven grams of protein."
The good news is you can totally indulge in cheese and still lose weight. If shredded cheese isn't your thing, check out our list of the other best cheeses to eat and still lose weight, including brie, feta, goat cheese, and more.
Making This 1 Change to Her Workouts Helped Jamie Lose Body Fat and Build Muscle
There was a time when trainer and fitness instructor Jamie Glassman would teach 15 SoulCycle classes in a week along with cross-training at Barry's Bootcamp. Jamie recalls how fatigued, sluggish, and uncomfortable in her skin she felt, and she knew she needed to make some changes to her lifestyle. Unhappy with how she looked, Jamie decided to teach fewer classes and began to implement strength training into her routine. Jamie's goal wasn't to lose a ton of weight - she simply wanted to look and feel stronger. Continue reading for Jamie's full story as told to POPSUGAR.
Ana Lost 35 Pounds in 4 Months Eating This 1 Meal Every Single Day
Through college weight gain and three pregnancies, Ana-Maria Klizs told POPSUGAR, "My body has been through the ringer. I've been up and down, but I can honestly say that this is the first time in a long time, maybe ever, where I feel completely balanced, and this is the first time I've ever been strong." Keep reading to learn how she lost 35 pounds.
The Worst Cheeses You Can Eat If You're Trying to Lose Weight, According to Dietitians
Let's just get one thing clear: there's no such thing as "good" or "bad" foods. Sure, there are some foods that are more nutritious for your body than others, but assigning moral value to foods is a recipe (pun intended!) for disordered eating and a poor relationship with food.
That being said, there are some foods that can help you reach your goals faster. For example, there are some cheeses that can help you reach weight-loss goals because they are low-calorie, satiating, full of vitamins, or packed with protein. On the flip side, there are some cheeses that will add some extra calories and grams of saturated fat to your daily diet, which could stall your progress or even cause you to pack on the pounds.
Keep in mind, this is mostly for people who are doing good old-fashioned calorie or macro counting, not keto, which encourages the consumption of full-fat dairy. That being said, here are the cheeses dietitians recommend avoiding if you're trying to lose weight.
Related: If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
I Gave Up Alcohol For 1 Week, and This Is What Happened
Ever since I was a teenager, I've worked hard and played hard. And the whole "playing hard" part typically involved alcohol. As a collegiate soccer player, our whole team celebrated with booze after a good win - or loss, for that matter. Today, after becoming a real-life adult and a mother of two, I still like to drink a couple of times a week. Wine, rum, a microbrew - you name it, I like to drink it. No, I don't stay out at bars into the wee hours of the night like I did when I was a 20-something, but from time to time, I enjoy a buzz. My husband and I will enjoy some drinks by the bonfire or with a Netflix show, or I'll overindulge when I get a night away with the girls. But the older I get, the more the alcohol negatively affects me, and the hangovers are the worst.
Yes, I really shouldn't be drinking anymore because I'm finding that it's just not worth it. I'm much more tired because the alcohol keeps me tossing and turning all night. And I almost always take my crankiness out on the kids, something I always regret. My gut protrudes much more than I'd like it to, too. And then I, of course, only want to eat greasy food. Plus, my energy level is far too low to exercise, making me feel even more sluggish. The hangovers are getting worse with my increasing age. Sometimes it only takes a couple of drinks to make my head pound the next morning. So after all of these negative side effects, I wondered . . . why do I even drink? I couldn't come up with one solid reason, so I stopped drinking for more than a week to see what happened. Here's what I found out.
I Have Energy Like a 20-Something Again
The biggest difference I found after giving up all alcohol for one week is my boost in energy. I pop out of bed in the morning and get my workout in as soon as possible (after a quick cup of joe, of course). My day starts with a jolt, and I'm charged for the rest of the day. I don't feel lethargic, needing that midday coffee or nap, either. I push through all day, crossing things off of my to-do list. And most importantly, I have energy for my small kids, something I didn't always have before. Now I don't have that guilt looming over my head if I'm too tired to play soccer with my son. Instead, I bounce up and kick the ball around with him in the backyard.
I Can Finally Wear That Slinky Dress Again
Not that this should matter, but an added perk to giving up alcohol is that I have dropped a couple of pounds. A no-brainer, yes, but I always wondered if the number on the scale would drop if I stopped drinking altogether. Nearing the end of my alcohol-free week, I grabbed a slinky dress for a date night that I hadn't felt comfortable wearing, and to my surprise, I rocked it with confidence. My bloating stomach settled down, and I no longer craved that greasy food like I used to. Instead, I grabbed an apple or handful of almonds rather than a double cheeseburger and fries. I've been happy to see those pounds drop because those extra pounds just weighed me down.
I Wake Up With a Smile Painted Across My Face
Honestly, the biggest perk I've found since giving up alcohol has been my happiness. Cheesy, but true. On the mornings after I drank too many glasses of wine or bottles of beer, I'd wake up feeling regretful. I'd take my crankiness and tiredness out on my family, but in reality, I just felt bad about myself. But now, I get out of bed and smile at my children. I hug them tight and we start our days off right, something I should have been doing all along.
Final Thoughts
Will I give up alcohol forever? No. Drinking during the week just because won't happen anymore, but if I'm celebrating a loved one or at the lake, then I may crack open a nice cold beer. But I have made up my mind to prohibit all hard liquor and only have a couple of light beers or a glass of wine on occasion. Feeling like crap the next day and ruining everyone's day just isn't worth it to me. I've learned that I can "play hard" by working out and living spontaneously. Playing hard doesn't have to look like unwinding with alcohol. I look forward to living life hard and waking up with a smile on my face because that's what my family and I deserve.
7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat
When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress size and shrunk my midsection. These are the seven foods I ate regularly in order to get rid of my belly fat. Spoiler alert: I didn't have to give up carbs.
Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks
If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we teamed up with an expert to create the perfect beginner treadmill plan that will help you work up to a 5K (or just over three miles) in eight weeks. Totally doable!
Ahead is a full breakdown by Michael Olzinski, MSc, Equinox run coach and Lululemon run coach, that includes three training sessions per week.
Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet
Going keto is more than just a diet trend; it's a lifestyle transformation that has helped people lose weight, gain more energy, lower blood sugar levels, and fight inflammation. The keto diet is a high-fat, moderate-protein, super low-carb diet that puts your body into a state of ketosis wherein your body burns fat instead of carbs for energy. Although each person's specific macronutrient breakdown varies, it's generally about 80 percent fat, 15 percent protein, and five percent carbs.
But while countless people have found success on the keto diet, it can be quite limiting for people who are vegetarian or vegan. Since the diet is so low-carb - less than 50 grams a day - many vegan staples, such as quinoa, brown rice, and sprouted grain bread, are out. Although it's difficult, it is possible for people who eschew animal products to successfully do the keto diet. Our friends at Virta Health, a weight-loss clinic that helps treat type 2 diabetes patients with a ketogenic diet, outlined some key pointers for vegans and vegetarians who are interested in trying the keto diet.
As always, be sure to consult with your doctor or registered dietitian before embarking on any major dietary changes. The keto diet, especially a plant-based keto diet, should be done under medical supervision.
This Doctor Explains Why Vegetarians Should Do the Keto Diet
If you follow any keto lovers on Instagram, then you're probably bombarded with mouthwatering photos of bunless burgers and chicken wings and bacon-wrapped everything. And while meat does play a role in the keto diet, it doesn't have to be the diet's foundation. In fact, it's totally possible to do the keto diet without eating meat.
The keto diet, which is high fat, moderate protein, and super low carb, has helped countless people lose weight and totally transform their lives. Although it's a little more difficult, it's totally possible for vegetarians and vegans to go keto. Especially for vegetarian who still consume eggs and dairy (lacto-ovo vegetarians) - full-fat dairy is a staple of the keto diet.
But not only is the keto diet doable for vegetarians, it's actually advised for those who are diabetic or have metabolic syndrome, which is a cluster of conditions that include high blood pressure, high blood sugar, excess abdominal fat, and increased cholesterol levels.
"A well-formulated ketogenic diet has been demonstrated to be very effective in reversing type 2 diabetes and metabolic syndrome," Steve Phinney, MD, PhD, chief medical officer at Virta Health, told POPSUGAR. "These conditions are increasingly common, even in vegetarians."
Dr. Phinney and his colleagues treat type 2 diabetes patients with the keto diet at the Virta Clinic. Patients who followed a keto diet under medical supervision at the Virta Clinic saw a reduction in blood sugar levels, heart disease risk factors, fatty liver, and less dependency on medications. They also had lower markers for inflammation.
Since vegetarians can also get heart disease, fatty liver, diabetes, and have inflammation, the keto diet could be helpful to lose weight and get their chronic conditions, including type 2 diabetes, under control. And even though many people assume the keto diet is all meat and cheese, it's actually incredibly veggie-heavy, which works out well for vegetarians.
"We typically instruct our patients to have four to five servings of non-starchy vegetables per day as part of a well-formulated ketogenic diet," Dr. Phinney explained. "While this seems like a lot to some of our omnivore patients, its just a normal day for a vegetarian."
Of course, be sure to speak to your doctor and other healthcare providers before making any major dietary changes, including going on the keto diet.
Want a Celebrity's Body? Here's Why Tracy Anderson Will Tell You That "It Can't Happen"
If you had five minutes to speak with a celebrity trainer, the first question many of us are probably dying to ask is how to get X's body. I mean, why wouldn't we want to know the fitness secrets of their star-studded clientele? Though you may be able to score some tips and tricks depending on who you talk to, one person who'll defer you to her publicist instead is Tracy Anderson, longtime friend and business partner of Gwyneth Paltrow and the badass woman behind her self-titled Method. POPSUGAR had the opportunity to meet with Tracy before she led a dance-cardio class for G. Sport Sessions, a fitness experience by Westin Hotels and Goop, and she made a comment that made us love her even more.
Speaking as her publicist: "You can ask [Tracy] how to get Jennifer Lopez's butt in three moves, you can ask her how to get Gwyneth Paltrow's legs in three moves, but she's going to keep telling you it can't happen," Tracy said.
To be clear, Tracy doesn't avoid these kinds of questions because she selfishly wants to keep all her trade secrets to herself. Not only is it physically impossible to alter your body to model after someone's (at least without cosmetic procedures), she explained that she does so in hopes of shifting the conversation and promoting self-love. "If you focus on wanting to be someone else, you're going to completely miss the opportunity to be yourself," she said. "I'm going to give you the tools for that, but it has to be inwardly focused; it can't be flipping through Instagram and magazines and going, 'Look at that beautiful person, I want what they have.'"
Tracy echoed this sentiment when we asked what mantra she lives by: "I value my life, I love myself, and I want to show up for myself honestly," she shared. So if you want to take a page from her book, hold yourself accountable, be authentic, and don't forget to show yourself plenty of love.
Cozy Up to These 6 Drinks ASAP If You're Trying to Lose Weight
We focus mostly on what we eat and how we work out when it comes to losing weight. But what you drink might matter just as much. Drinking empty calories is one of the quickest ways to wreck your weight-loss journey. In fact, if you're drinking the wrong beverages (ahem, soda), you might actually end up gaining weight. These are the best drinks to have on a daily basis if you're trying to lose weight.
Related: Jillian Michaels Says You Should Lift Weights This Often For Fat Loss
Ready to Go Vegan? Here's a 7-Day Meal Plan to Get You Started
Figuring out what to eat every single day can be exhausting, especially if you're new to the vegan diet game. Maybe you want to try making something you've never made before or you just want a change from your usual. Whatever it is, we're packing our favorite recipes for breakfast, lunch, dinner, and even snacks so you can see just how versatile the vegan diet truly is. From mac and "cheese" to delicious breakfast bars, the possibilities are truly endless.
By the end of this one-week meal plan - a mix of healthy and indulgent because balance is always key - you'll see that the vegan diet can be fun and delicious without eating tofu every day. Kick-start your plant-based journey now and see what's cooking.
After Trying All the Pills and Creams, This 1 Thing Finally Cleared My Acne in 2 Weeks
I'll never forget when I was babysitting one day after college and the tiny 1-year-old pointed to a monstrosity of a zit on my chin. I tried to ignore her and distract her with a toy, but she kept pointing. The mother looked at me sympathetically and just said, "Yep, she has a boo-boo."
At that point, it had been well over 10 years since I had experienced bad breakouts. I didn't have terrible acne that covered my face, but my issue was that I always had a few enormous, Rudolf-the-red-nosed-reindeer types of pimples that were deep, painful, and red. There was never a moment when I was zit-free; when one was going away, another few were popping up.
I was so self-conscious because it continued into my 30s, and no over-the-counter remedies or oral contraceptives helped one bit. I saw a dermatologist, determined to clear my skin before my wedding day in August 2008, but the harsh topical medications only made my skin red and irritated, and my skin didn't clear up at all. Into my mid to late 30s, my two pregnancies did help a little (thank you, hormones!), but after each baby was born, the acne would return. I was now 40 years old and still breaking out.
How I Cured My Acne
It wasn't until January 2017, when I gave up sugar for a month for my New Year's resolution, that I experienced soft, clear skin for the first time. I actually gave up sugar not for my skin (I didn't know it would help), but as a personal experiment to heal the belly bloat I had been experiencing for six months that my doctor couldn't figure out.
I not only felt better after the second week, feeling zero bloat and digestive issues, but the acne I've had on my chin since I was 12 years old disappeared. I kept looking in the mirror, waiting for a pimple to pop up, but my skin stayed clear for the rest of the month.
Was This Really the Answer?
After the month was up, I celebrated by splurging on homemade chocolate chip cookies. I mean, living without cake, brownies, ice cream, and chocolate for 30 days was tough. After a week of eating a little white sugar every day, my stomach waged war, and sure enough, so did my face.
I was so happy . . . and also pissed. I couldn't believe I found the one thing to heal my skin and prevent embarrassing breakouts and that it was so simple, but the cure really sucked! No sugar? No ordering dessert after dinner? No more baking? No more chocolate?!
How I Live With the Cure
Because I'm human - and my last name is Sugar - living 100 percent without treats really wasn't an option. I found ways to get my sweet fix without it affecting my face (or my stomach). I discovered how to bake with bananas and dates, making desserts that are just as sweet as using white sugar, and I can still get my chocolate fix by using cocoa powder in recipes. Ice cream is easy - I just make nice cream using frozen fruit.
Honestly, sugary treats just don't feel worth it anymore when they affect me so negatively. Even though I'm tempted when I see people enjoying cake at parties or eating pastries at coffee shops, I get over it real quick because I'm grateful that I've found the one food I can avoid that makes me look and feel healthy. That's not to say I never eat sugar ever. I do enjoy a couple bites every so often (and love every second), but I know how bad I'll feel if I eat a ton, and that prevents me from going overboard.
I wish I knew about this in junior high, because it would have saved me decades of feeling badly about my skin. If you suffer from acne and medications and other treatments haven't worked, sugar may be your issue, too. Wouldn't it be amazing if curing your acne was this simple? You'll never know unless you try. What have you got to lose?
These 15 Keto Foods Are on Amazon Prime - Could That Be Any More Convenient?
There's no shortage of keto recipes on the internet, but Amazon Prime is where it's at if you want to stock your kitchen with ready-to-go keto drinks, snacks, and treats in two days or less. You'll be snacking in no time with these 15 foods you can have shipped to your house in just a few clicks.
US-Based Airlines Ranked From Worst to Best
It's taken me a lot of years to get to the point where I feel loyal to specific airlines. In the past, I always went with whatever was the cheapest and best fit my schedule. While I still do that to an extent, I also try to stick with the same one or two airlines when I fly domestic, because I've flown with them enough to feel like they've really earned my business. I've also spent enough time on airlines and had not-so-great experiences to not waste my time with them anymore.
I've taken stock of all my flying experiences to put together a definitive ranking of all the US-based airlines. My absolute favorite has been the same for as long as I've been traveling, but the ones in the middle have all changed around over the years. Keep reading to see where my favorites fall - and yours, for that matter.
Target's Selling Glittery Inflatable Chairs, So Get Ready to Relive Your '90s Childhood
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Aaaand I'm back from my brief fainting episode - phew! If you're prone to getting particularly overwhelmed by nostalgia, you may not want to continue reading this. But if you eat, live, and breathe those gushy, sentimental feelings, you've come to the right place, and you'll likely squeal with delight over my latest Target discovery.
The retailer is currently selling inflatable chairs . . . just like the ones that every cool kid had in the '90s. One look at these blow-up seats immediately transported me back to my childhood days of chillin' in my inflatable lounger while daydreaming about how I could switch lives with Lizzie McGuire and simultaneously flipping through the laminated pages of my Pokémon card binder to make sure my brothers didn't steal my precious holographic Charizard card.
Speaking of holographic goodness, Target's inflatable chairs are filled with sparkly bits of foil glitter in three dazzling colors, including pink, gold, and a multicolored option for all those rainbow-lovers out there. Plus, Target is also selling blow-up matching ottomans for all your foot-resting needs. Each glittery chair costs just $30, which is quite a bit less than other stores that are also selling them. Shop the TBT-worthy chairs and coordinating ottomans below if you're looking to give your living space a fun, '90s-inspired upgrade.
2018's Craziest Treehouses in Treetops Around the World
The following story by Alyssa Brown was originally published on The Venue Report.
Whether nestled in the rainforests of the Amazon or towering in the palm groves of Mexico, a treehouse is nearly always a thing to behold. While they may cue up nostalgia for some, treehouses inspire us to get outdoors and go on a great adventure. Put simply, the stillness and connection to nature you feel while relaxing in the treetops is unlike any other experience. So, here are a few of our favorite treehouse getaways lighting up the 2018 radar around the world. See you out there!
You Can Stay in the Real-Life Villa From Under the Tuscan Sun - No Renovations Required
Looking to reinvent your life by running away to Tuscany and buying a dilapidated villa on the spot? Well, even if you're searching for something a touch more low-key, you can live out that fantasy by staying in the real-life villa at the center of 2003's Under the Tuscan Sun. The house has since undergone a discernible renovation - presumably not done by Diane Lane - and it is currently available for rent through Luxury Retreats.
Located in Cortona, Italy, the stunning Villa Laura, named Villa Bramasole in the movie, features 10 bedrooms, lush gardens, a wine cellar, and a pool. Then, of course, there are those countryside views that are enough to make you consider uprooting your life and moving to Italy. With enough room to host 20 guests, however, Villa Laura is not entirely wallet-friendly, as the nightly rate ranges from $2,385 to $4,090, depending on the season.
If Under the Tuscan Sun is still your go-to pick-me-up flick, or you have a Pinterest board dedicated to your dream Italian getaway, then maybe it's time to round up some friends and head to Villa Laura. At least it'll already be nice and renovated when you get there, right?
Aldi's Pomegranate Mimosa Is 750 Milliliters and Only $9 - Boozy Brunch, Anyone?
Finding a good brunch spot that has bottomless mimosas is a fabulous Saturday afternoon activity, but it also requires leaving the house and usually waiting in line. So the moment Aldi released a premixed mimosa bottle, the idea of a boozy brunch at home sounded like the better way to go. In addition to the orange juice mimosa, Aldi now has a pomegranate mimosa, so we're definitely cheersing to a relaxing afternoon at home or in the park.
Aldi's Pomegranate Mimosa, available in stores beginning on Aug. 1 for a limited time, is made with "premium, dry white wine and fresh-squeezed pomegranate juice," according to the company. It's 750 milliliters - the size of a standard wine bottle - and only $9. Toss some make-ahead brunch recipes into the mix, and hosting your own boozy brunch is almost effortless. The next time you stock up on your favorite Aldi snacks, do yourself a favor and stock up on this, too.
This Is the Bestselling Speaker Everyone's Raving About - It's So Portable!
Whether you're hosting a small get-together or a full-blown party, one of the most important hosting necessities is music. A great playlist can make or break a party, but the only thing worse than bad music is no music at all. Enter the Ultimate Ears Wonderboom Portable Waterproof Bluetooth Speaker ($100).
This tiny device can go anywhere with you, and the sound quality is amazing, so you're never without your favorite tunes. It also comes in six colors, so you can choose from sleek black or fun lilac, whatever you're in the mood for. The case is waterproof, so take it to the pool without any concerns, and the barrel design allows for 360-degree sound. Portable speakers are the Summer essential you won't be able to live without, and this bestseller is our top pick.
29 Dumbledore Quotes That Will Inspire You to Do Magical Things
In the Harry Potter books and movies, Albus Dumbledore can do spells that make ordinary wizards' heads spin, he can defeat dark wizards in duels, but most of all, he can drop gems of wisdom that are pure magic. Throughout the series, Dumbledore is known for his impeccable wit and insights - when he speaks, wizards and Muggles alike listen. We've gathered up some of his most inspirational, funny, and moving quotes about life, friendship, hope, and love that are all bound to brighten your day and inspire you to make your own kind of magic.
12 Harry Potter-Inspired Recipes You Can Bring to Life
Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook.
Attention, Hello Kitty Fanatics: Your Skincare Dreams Have Just Come True
Honestly, washing our faces is not the most exciting part of our laborious skincare routines - unless, of course, you happen to get some cleanser stuck in your eyes. Proactiv must have known we needed some pep in our skin care when it teamed up with Sanrio to bring us an ultracute new collaboration. Starting in November, the Proactiv Hello Kitty Brush Set ($70) will be available at your local Ulta store.
The set features Proactiv MD's cult cleanser - the Deep Cleansing Face Wash ($30) - and a face-cleaning brush with a limited-edition Hello Kitty-shaped handle to clear away dirt and oil from your skin. The device comes with three brush heads for customized cleansing. You can use the bristle brush head for a daily deep clean, the charcoal brush head for brightening and deep cleansing, and the silicone brush head for improving texture with a micro-massage.
"Proactiv is a leader in skincare innovation and cleansing products," said Jill Koch, senior vice president of licensing and business development at Sanrio, Inc. "We look forward to launching our partnership with Proactiv later this year to offer a new limited-edition Hello Kitty Brush Kit that will bring smiles to our fans, along with healthy-looking skin."
Considering the massive popularity of our feline friend (there's even an entire restaurant dedicated to her in Japan), we're certain that this collection will sell out fast. We can't wait to get our hands on this in November, but until then, we'll keep using our Hello Kitty makeup blenders.
Related: Your '90s-Loving Heart Won't Be Able to Handle These Cute Hello Kitty Beauty Products
What It's Like Living With Macrodactyly, a Condition That Most People Have Never Heard Of
I can remember being 4, in a booster seat in the back of my dad's car. I don't remember where we were going, but I distinctly remember holding up my middle finger so the people driving behind us could see it. My dad saw what I was doing, and if my memory is correct, he made eye contact with me in the rearview mirror and said, "Jess-Jess, what are you doing? Put your finger down - that's not nice." To which I replied with something along the lines of, "I'm just showing the people behind us my big finger, Daddy!"
As a child, I was eager to show off my fingers. I thought they were cool. I was different than everyone else, and I was proud of it. My family always told me that my fingers made me special, and I believed them, but as I got older, my mentality changed.
Almost 20 years after my dad scolded me in his car, we had a very similar conversation to the one that we had when I was 4. He called me out for something that I didn't even know I was doing. This time, he asked, "Why are you doing that Jess?" I had no idea what he was talking about. "Why are you hiding your fingers? Are you doing it on purpose?" I couldn't give him a straight answer, because I didn't have one.
I was born with a condition called macrodactyly, meaning that I was born with larger-than-average digits. The middle and index fingers and bones are longer and wider on my right hand than my normal fingers. My middle finger is bulbous at the end, and when I was younger, it curved at the top and crossed over my ring finger. To me, they've always just been there.
My uncle was actually the first person to notice them. I think my parents were just so caught up in the joys of having their first child that they didn't really notice, and Lord only knows how the doctors missed them. When my parents asked the doctors about my fingers, they were given two options: they could let me keep them or have them amputated. (Spoiler alert: I got to keep them.)
My parents took me to several different hand doctors before they found one whose first thought wasn't to amputate my fingers. Dr. Mehul Mehta, an orthopedic hand surgeon, suggested a surgery to stop my fingers from growing in length, straighten out my middle finger, and relieve my carpal tunnel, which was caused by my condition.
I underwent three surgeries by the time I was 8, the first being at the age of 4. All of my operations consisted of getting rid of the growth plates and putting pins in my fingers to straighten them and stop growth. The operations didn't make my fingers look "normal," by any means, but they helped to stop them from becoming grossly oversized. Just to clarify, my fingers may technically be a "disability," but I can still do normal, everyday tasks.
Adults almost always preface their questions with, "Can I just ask . . . ?" And then they go into, "What happened to your finger?"
I've gotten a lot of stares in my 21 years, and sometimes I feel like an animal at the zoo or one of P.T. Barnum's circus acts. Kids are usually fascinated and are reprimanded by their parents when they ask questions. Adults almost always preface their questions with, "Can I just ask . . . ?" And then they go into, "What happened to your finger?" I work at the front desk of a residence hall, so I get many comments from college students who are either really respectful or blatantly rude. And then, of course, there are the people who don't notice or ignore it altogether.
Apart from being questioned 24/7, I've also had my fair share of rude encounters, like the four college-aged girls who approached me while I was at work. They very obviously stared at my hand as I reached for the computer mouse and immediately began to whisper and laugh while I was sitting not even two feet away.
There was also the guy on Halloween who asked, "Is that your Halloween costume?" Yes, sir. I most definitely dressed up as Girl With Big Fingers. I'm so happy you noticed.
By now, I'm used to rude comments and stares, but they still make me feel like sh*t. Just like anybody else would, I get uncomfortable and angry, and my face gets red, but I somehow always manage to keep my composure. Usually, I'll crack a joke or two to ease tensions and, if I'm being honest, to make myself feel better. I'm almost always humorous when it comes to discussing my fingers. It's a way of coping with being different. I think that making people laugh has always been my way of owning my situation. If people are laughing with me, they can't be laughing at me.
What people don't realize is that I use humor to put up a front. It gives me the power to control the direction of a conversation. If I'm making fun of myself, nobody has the chance to make fun of me - I beat them to the punchline.
Despite my comedic act, living with a "disability" really isn't that funny. The reality is it's incredibly easy to portray yourself as a confident person, and I do that through humor, but it's extremely difficult to actually have that confidence. I struggle every day with my insecurities. They can be paralyzing and depreciating to the point where all I can focus on is one awful thing someone said to me, and I end up picking myself apart over it.
Sometimes it gets so bad that I start to wonder what it would be like to be "normal." Would my life be any different? Would I have been a different person altogether? I could undergo surgery for a fourth time to thin out my fingers, but if my doctor ruins a nerve, I could lose all feeling in my right arm. Would it be worth it? Would having "normal" fingers make me more beautiful? Would I be a better person?
I'm not at all ashamed of who I am, but I feel like by wanting to be "normal," I'm betraying myself. It's a struggle between wanting to accept yourself and wanting to be like everyone else, and there's no exact way to navigate it. As far as normalcy goes, this is my version of it, and I need to learn to fully embrace it.
6 Products a Dermatologist Won't Go to the Beach Without
As someone who is a complete sun (and wrinkle) phobe, I am the least fun person to go to the beach with. I constantly remind everyone to reapply sunscreen and will not hesitate to check your work. Although I try my best to stay covered from head to toe, there will always be one person who is even more diligent than me: a dermatologist. So to get the very best sun-protection tips, I reached out to one and found out exactly what she keeps in her beach bag in Summer. Keep reading to find out how you too can keep your body as safe as possible while lounging oceanside.
17 Fall Nail Polishes to Pick Up on Your Next Drugstore Run
It never fails: you go into the drugstore for toilet paper and toothpaste and leave with five lipsticks, a face cream, and a handful of nail polish. Luckily, with the latter, there's no shortage of colorful bottles lining the aisles to add to your stash. So before your drugstore run, check out a few of our favorite new budget polishes worth adding to your shopping list.
6 Surprising Things That Might Be Aging You, According to an Expert
When you're young, it's hard to imagine ever having wrinkles, fine lines, or sun spots. Unfortunately, the actions we take as teens and young adults have a great effect on how we age later in life. From lying out in the sun to binge-drinking during a night out, sometimes your current bad habits can turn into unwanted beauty problems later.
Ahead, dermatologist Dr. Debra Jaliman, MD, breaks down exactly what you're doing now that could be secretly aging you - without you even knowing it.
5 Top-Rated Skincare Products Worth Trying From Urban Outfitters
Every time we need a new crop top or adorable gift for our BFF, we turn to Urban Outfitters, but the trendy retailer has so much more to offer. Its ever-evolving beauty selection always gets us in the mood to shop. When it comes to skin care, the store carries cult-classic brands like Mario Badescu and a plethora of new names we can't wait to try. Not sure where to start? Not to worry, we rounded up its highest-rated sprays, moisturizers, and serums, so all you have to do is shop. Keep scrolling to find your next favorite product.
50 Tiny Friendship Tattoos You Won't Regret, Even If You Lose Touch
Forget about friendship bracelets; nowadays, it's all about friendship tattoos - because nothing quite says "best friends forever" like a permanent inking. If you and your bestie are nervous about getting tatted up, opting for a teeny-tiny design will ease any anxiety you may have. Whether you're looking for a meaningful tattoo that signifies your friendship or just a fun, whimsical design, grab your BFF and prepare to be inspired by these 50 tiny tats.
9 Noncheesy Bridal Tiaras That Will Make You Feel Like Royalty
You might cringe at the thought of wearing any sort of crown to your wedding, your mind drifting to images of a very-orange Paris Hilton wearing a tiara partying alongside Nicole Richie in the early 2000s. Luckily, tiaras have come a long way since the days of "The Stars Are Blind," and the bridal variety are not only chic but absolutely stunning.
If you're considering wearing a tiara on your wedding day, look for sophisticated details like leaves, flowers, and small stones instead of large rhinestones, to prevent yourself from looking like a young lady during her Sweet 16 party.
Keep reading to shop some seriously stylish crowns.
Related: The Pros Have Spoken: These Are the 9 Beauty Products Every Bride Needs
The 1 Beauty Look Taylor Swift Can't Seem to Shake Off
Taylor Swift can sing, act, play instruments, and rock the hell out of a bold lipstick. And even though her sound, style, and hair have changed since she first emerged onto the scene, Swift's love for the latter has never seemed to fade. Black, red, pink, on stage, out with friends, on the red carpet - the singer's lipstick choices know no bounds. See for yourself ahead.
4 Easy Ways to Mask Your Foot Stank
Save for a niche audience, feet aren't exactly the most celebrated of all body parts. In fact, feet wouldn't be feet if they didn't get sweaty, blistered, and, yes, smelly, from time to time. That said, you can take steps to quell chronic foot stank. Keep reading for four fast tips on how to help your problem - two of these solutions are totally free. (Yes, F-R-E-E.)
20 Absolutely Bonkers Halloween Looks Inspired by Lisa Frank
Your middle school Trapper Keeper days may be long over, but that doesn't mean you can't indulge in the whimsical, color-drenched world of Lisa Frank. From fanciful rainbow leopards to bubblegum-pink lips to multihued coifs of hair, the following Lisa Frank makeup looks may inspire your very own Halloween costume this year. (Official Lisa Frank makeup is a thing now, so you have no excuses not to embrace the rainbow.) For those who want to take things up a couple notches on the creep factor, consider a Lisa Frankenstein getup, instead!
1 Colorist Breaks Down the Hottest Hair Colors New Yorkers Are Getting Right Now
Stuck in a hair rut but can't bear to lose any length? Then get thee to a colorist. Whether you want to go darker in the Summer (because you shouldn't have to save the chocolate looks for latte season) or pop in a few face-framing highlights, you've got options on options. Ahead, NYC colorist Stephanie Brown forecasts the five hair colors New Yorkers will be asking for in August.
12 Products From Bath and Body Works That Are So Cute, We Can Hardly Stand It
Maybe you run into your local Bath and Body Works every few months, eager to see what seasonal beauty products they have in store for you. After all, the retailer is always coming out with fun new scents, creative packaging, and cute themes to fill your home. And the brand is determined to end your Summer with a bang: right now, Bath and Body Works is offering its lineup of pineapple, lemonade, and even waffle cone scents in bottles that remind us of tropical birds, campfires, and warm-weather getaways.
Ahead you'll find some delicious-smelling products that will put a smile on your face this season.
These Barefaced Celebrity Selfies Have Everyone Talking - in the Best Way
Sure, one celebrity's barefaced selfie on Instagram will not change the world. That said, stars such as Priyanka Chopra and Laverne Cox have used the platform as a way to share inspiring messages of self-love and acceptance. So, if you need a little pick-me-up, keep reading to see the most empowering no makeup selfies in recent memory. It doesn't hurt that each one is pretty damn gorgeous to boot.
Have You Been Using Bobby Pins the Wrong Way This Whole Time?
If you ask armchair hair critics who complain about Meghan Markle's "messy" buns, bobby pins are easy to use. But if you talk to anyone who's actually used the hair clips, the reality is not so simple. Lost in a drugstore aisle maze full of pins and not sure where to turn? Keep reading to learn how to use the staple product the right way - finally.
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