Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 28 août 2018
I'm Obsessed With Swimsuits, So I've Been Wearing Mine to Work - Can You Tell?
Everyone who knows me knows I love the beach. I would live among the waves if I could, and trade my entire wardrobe for swimsuits. I am constantly thinking about booking my next vacation, and you can bet it'll be to someplace warm. I think you probably get the picture, but just to drive my point home: in an ideal world, I live makeup-free with salt in my hair and zero knowledge about things like blow dryers and hairspray.
So, after my Caribbean cruise in May and my annual family trip to Hilton Head Island, SC, in August, I solemnly called out to Summer, "Wait, hang on! Don't go!" As a fashion editor, there was only one way I could extend my getaway, while also still showing up to work: keep my swimsuits on rotation. For one week, I challenged myself to style a swimsuit over/under all my clothes. It felt great. I was comfortable, and every time I looked down at myself, I was graced with a memory of the time and place I last wore the bikini or maillot in question.
While this was fun for me at first, and I instantly dreamed up a few separates I could coordinate with my favorite two-piece (that new oversize blazer I just bought!), I was running out of ideas by day three. I had to get a little inventive, but hopefully you'll be able to take these styling tips to task one day of the week at the very least. If not, you can just shop the designs I love so much - as most of them are still available - and wear them alone next time you're poolside or hanging under the palm trees.
Yours truly,
Sarah the Mermaid
12 Reasons You Need to Visit Disney World Around the Holidays at Least Once in Your Life
Walt Disney World is magical all year round, but during the holiday season, it comes even more alive with a childlike joy you can't really explain. In addition to going crazy with decorations, there are new shows, festive holiday foods, and adorable merchandise to get you in the spirit. And, of course, your favorite characters get decked out in their holiday best as well. If you want to experience Disney World during the holiday season, keep reading for 12 reasons visiting the most magical place on earth during the most magical time of the year, is 100 percent worth it.
Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day
After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become healthy and strong. If you're a mom with baby weight to lose, Brianna's story will motivate you to make healthy habits not only for yourself, but also as an example for your family.
40+ Good-Looking Lunches to Bring to Work
Bringing your lunch to work for a week is a wonderful way to save money and fuel up on major flavor. These inviting dishes may inspire you to start packing a brown bag, even a few days out of the week. Take a look!
Get Your First Glimpse of Tobias Menzies as Prince Philip in The Crown Season 3
Ambition. pic.twitter.com/u2AVWK1u5c
- The Crown (@TheCrownNetflix) August 28, 2018
Say hello to the new Prince Philip! Tobias Menzies is taking over the role of Queen Elizabeth II's prickly husband in The Crown season three from season one and two's Matt Smith. The new season of the Netflix royal drama has recast all the major players in the series so as to better reflect the aging process, rather than using layer upon layer of prosthetics on the original stars: Menzies is taking over for Smith, Olivia Colman is replacing Claire Foy as Queen Elizabeth II, Helena Bonham Carter is replacing Vanessa Kirby as Princess Margaret, and Matthew Goode is leaving to make room for Ben Daniels as Antony Armstrong-Jones.
At first rumors swirled that Avengers: Infinity War actor Paul Bettany was in line to replace Smith as Prince Philip for seasons three and four, but in the end the streaming giant decided to go with the 44-year-old British actor. Menzies played Frank and Jack Randall on the first three seasons of Outlander, and last starred in Ridley Scott's The Terror on AMC. Given the gravitas he's brought to past roles, we have no doubt that he'll be able to nail the role of Prince Philip.
The Nutritional Breakdown of Your Pumpkin Spice Latte
A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For more than 10 years, the "espresso blended with the unmistakable spices of Fall" complete with "steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices" has become a way to mark the end of Summer and the coming of the holidays.
While some can't get enough of this sweet drink, others would rather drink their coffee and have a slice of pie on the side. Just in case you are headed to Starbucks to indulge in this latte, you might want to know what you are about to get into calorie-wise.
| Flavor (Grande 16 oz.) | Calories | Calories From Fat | Total Fat (g) | Carbs (g) | Sugar (g) |
|---|---|---|---|---|---|
| Pumpkin Spice Latte, Nonfat, No Whip | 260 | 5 | 0 | 51 | 49 |
| Pumpkin Spice Latte, Soy Milk, No Whip | 310 | 45 | 5 | 55 | 49 |
| Pumpkin Spice Latte, Whole Milk, With Whip | 420 | 160 | 18 | 52 | 50 |
| Caffe Latte, Nonfat, No Whip | 130 | 5 | 0 | 19 | 18 |
We've included a regular ol' nonfat latte so you could see that the pumpkin spice flavoring adds 130 calories if you order the nonfat version of the flavored drink. Not to mention there's an extra 30 grams of sugar added, too. Of course, if you are going to try the seasonal drink, you will order it with nonfat milk and no whipped cream. Right?
My First At-Home Gel Manicure Was a Raging Success - and I Got Everything on Amazon
If you want something done well, do it yourself - and if you want to stop paying $35 for a gel manicure every two weeks, buy some supplies and learn to paint your own damn nails.
Regular manicures are very important to my overall self-care routine, but the price tag that comes along with shiny gel nails often isn't feasible, even for those with a bit of disposable income. A few weeks ago, after paying $65 for a pedicure and a gel manicure, I hit a wall.
I logged on to Amazon and proceeded to spend two hours piecing together the perfect gel kit. I didn't want to completely overspend - after all, I'm trying to save money here - but I also wanted to buy nice materials that would give me the same quality as a salon manicure. Two hours and $94 later, I found the perfect combination. I bought a total of five products (which you can see ahead), but I also have an existing cabinet full of cotton balls and nail files. If you don't have the basics, you may need to invest slightly more money.
My first go-around was tense. Painting your nails is low-pressure when you can just wipe it off with some remover, but gel requires precision. If you mess up, the fix may require you to completely file off your polish and start from scratch. I'm not terrible with a polish brush, and I made it all the way to the top-coat layer until really screwing up. I'm a top-coat fanatic, so I heaped healthy dollops on my thumbs . . . then watched the viscous liquid slide down onto my skin and instantly harden under the UV lamp. I clipped off the excess and filed the shellac down, and my thumbs looked near-perfect. You can see the finished product above - not bad for my first try, hunched over my bathroom sink, eh?
Here's everything I bought, all of which I would recommend.
40+ Good-Looking Lunches to Bring to Work
Bringing your lunch to work for a week is a wonderful way to save money and fuel up on major flavor. These inviting dishes may inspire you to start packing a brown bag, even a few days out of the week. Take a look!
Princess Eugenie Knows Exactly How to Be the Best Dressed Wedding Guest
Members of the royal family get used to spending their Summers attending lots of weddings. Princesses Beatrice and Eugenie are particularly popular invitees, and we've seen both of them sporting a series of big hats and bright-colored dresses. After all, what could be better than having a princess on your guest list? Princess Eugenie and her fiancé Jack Brooksbank are knee-deep in planning their own wedding right now, but they've definitely done their research, having attended dozens of society weddings over the years. At each, Eugenie has showed off her signature style in bold accessories, daring dresses, and seriously high shoes. We hope the lucky people invited to their wedding are taking notes, because when it comes to statement wedding guest style, Eugenie is the master. Take a look back at some of her most memorable moments for proof.
My Parents Spanked Me, Which Is Why I'll Never Do It to My Own Child
"What your kid needs is a good, old-fashioned spanking!" Every time I hear this, it makes me cringe. Growing up in the '80s, my dad believed that spanking was a perfectly acceptable punishment for my brother and I. We weren't abused by any means, but when we really pissed our dad off, we knew a spanking was in the near future. And we hated it.
What did getting spanked as a punishment teach us? Nothing of value really, except to fear our dad's bad side. It taught us that if we're older, bigger, and stronger than someone who is making us mad, we're allowed to hurt them. It also taught us that resorting to violence is an acceptable way to resolve a problem.
I realize that spanking was a very common disciplinary measure by parents back then and has been going on for many generations, but for my family, I'm putting an end to it. I never have and never will spank my children. Instead of spanking, I take away screen time privileges, play dates, and favorite toys. Removing things they value greatly has a much more substantial impact on them than simply spanking their butts for a brief moment in anger.
By using these alternative punishments, my children fear the consequences they receive for bad behavior, but they don't fear me. They know that I love them and would never hurt them. They know they can trust me to care for them, emotionally and physically. As a parent, it's my job to provide my children with a delicate balance of nurture and structure. It's a tough gig, one that can be exhausting, frustrating, and even complicated at times, but it's also one that has a big payoff.
This Hauntingly Beautiful Wedding Will Give You Chills and Inspiration at the Same Time
A Día de los Muertos-themed wedding couldn't have been any more perfect for high school sweethearts Samantha and Ramon. What began as a young romance between the goth girl and the football star blossomed into a unique love story over the years, eventually turning into a proposal. The two appropriately got engaged on their favorite holiday, so it only made sense to have a themed wedding to follow.
The Ancient Spanish Monastery in Miami beautifully captured the spirit of their nuptials. Details included "custom skull masks" and "a beautifully elegant black wedding dress," said their photographer Adam Opris.
See the photos ahead!
32 Times the Royal Family Broke Protocol and Packed on the PDA Anyway
Prince Harry and Meghan Markle sneaked in a smooch after a polo match in England this week, and while the newlyweds aren't shy about showing PDA in general, they aren't the only royal couple to kiss on the field over the years. We've seen Harry's brother, Prince William, and his wife, Kate Middleton, display rare PDA with a subtle postgame peck, and his parents, Princess Diana and Prince Charles, also had a history of stealing celebratory kisses after a match.
Outside of sporting events, we've been able to see even more sweet PDA from the royals over the years, from high-profile wedding ceremonies - that Buckingham Palace balcony has sure seen some lip-locking - to random displays of affection around the world. There may be some official rules in place, but even the royals aren't immune from showing love every once in a while! Scroll through to see the royal couples who have given us a glimpse of their love for each other.
The Real Reason Princess Diana Had a Public Funeral
Image Source: Getty / Anwar Hussein
Princess Diana's tragic death is one of the most heartbreaking news stories of the century; the 36-year-old former Princess of Wales was killed in a car crash in Paris on August 31, 1997, and seven days later, she was honored with a public funeral that remains one of the most watched events in history. An estimated 2.5 billion people worldwide viewed or listened to the funeral, while another three million crowded the streets of London to follow the route of Diana's coffin from Kensington Palace to her final resting place at the Spencer family home in Althorp. While the event brought in many well-wishers - and celebrity guests like Tom Cruise, Hillary Clinton, Anna Wintour, and Steven Spielberg - Diana's funeral was originally intended to be a private affair attended only by members of the royal family and her closest relatives and friends. So how did it go from a personal event to a history-making phenomenon?
Image Source: Getty / Anwar Hussein
Just hours after Diana's death, her ex-husband Prince Charles arrived in Paris with her sisters, Lady Sarah McCorquodale and Lady Jane Fellowes, to take her body back to the UK. Her passing was met with an extraordinary outpouring of love and grief from the public, and Londoners began leaving tributes of flowers, candles, photos, and personal notes outside her home at Kensington Palace. But the reactions from the royal family had a different impact: they were at their Summer residence at Balmoral Castle at the time of Diana's death, and their initial decision not to return to London (nor to mourn the princess publicly) led to much criticism.
There was also allegedly a very heated discussion about Diana's funeral arrangements. Britain's Channel Four news reported that Queen Elizabeth II had insisted that Diana's ceremony be private, but that Charles put up "ferocious resistance." A senior official close to the circle said that it was "made very clear to Prince Charles" that Diana's body "was on no account to be brought to any of the royal palaces," adding, "The queen's desire was for her to be taken to a private mortuary and then to a private funeral." But when Charles traveled to Paris to pick up Diana's body, he spoke to then-Prime Minister Tony Blair, and the two agreed that Diana should be laid out at St. James's Palace with a public funeral held at Westminster Abbey. Between Charles's tenacious argument, the obvious emotion from people around the world, and an intervention from Tony Blair, Elizabeth eventually relented. Five days after Diana's death, she came back to London and acknowledged the public's outpouring of grief in a live video from Buckingham Palace, and the following day, Diana's public funeral took place.
Starting at 9:08 a.m. from Kensington Palace, Diana's coffin was taken on a route through the streets of London, along Hyde Park to St. James's Palace, where thousands waited in line to sign a public condolence book and where Prince Harry and Prince William joined the procession alongside their father, grandfather, and uncle, Earl Spencer. The coffin, accompanied by eight Welsh Guards, passed Buckingham Palace, where members of the royal family waited outside; Queen Elizabeth II bowed her head as it went by.
Image Source: Getty / AFP
Diana's ceremony at Westminster Abbey began at 11 a.m. and was attended by government officials, foreign dignitaries, and Hollywood celebrities. Elton John performed "Candle in the Wind," which was rewritten for Diana by Bernie Taupin, who originally penned the song in 1973 to honor Marilyn Monroe. Just six weeks before her death, Diana was photographed comforting Elton at the funeral of their friend, fashion designer Gianni Versace. Diana's brother, Charles, gave an infamous eulogy in which he admonished both the royal family and the global press for their treatment of his sister.
Diana was buried privately later that day. The only people present were a close friend, her mother and siblings, Prince Charles, William, Harry, and a clergyman. She wore a black dress by Catherine Walker and held on to a rosary given to her by Mother Teresa (who, sadly, died the same week as Diana). She was laid to rest on a small island in the middle of a lake at Althorp, her family's estate. Charles Spencer decided that her gravesite was better off there than at their family vault in the local church, because it could be more easily cared for and offered better privacy for William and Harry to visit. The island where Diana's grave sits is accessed by a path of 36 trees - one for every year of her life - and black swans and white roses float in the water. Despite the drama surrounding Princess Diana's funeral plans, the public event still has an impact on all of those who watched and attended it and speaks volumes about her influence around the world.
What It's Like to Be Married to Someone With Anxiety
My wife and I knew what we were getting into when we chose to spend the rest of our lives together. We dated for six years before tying the knot - well past the discovery phase of a relationship. During our time together, we went through what I refer to as the "relationship checklist." We revealed our values and met each other's families. We explored different cities on long weekend vacations and fantasized about our next adventures. We even managed to load a moving truck with our combined belongings with Tetris-like precision and move into our first home together. Yup, we were in it for the long haul. We unpacked our insecurities, our quirks, and our fears. We laid it all on the line, because when you choose to spend the rest of your life with someone, honesty is an implied rule.
Related: I'm a Married Divorce Attorney, and Here's What I Want You to Know
I've struggled with mental health issues like chronic anxiety for most of my adult life. For anyone who's experienced it, it can be frustrating, terrifying, and debilitating. It can diminish your motivation and inhibit you from dealing with the world. Oftentimes, it comes out of nowhere. You're having a great day - flying high until anxiety cuts your strings and you fall flat on your face. The bottom line is anxiety impacts your life. But what about your spouse or partner? Does your anxiety also impact them? Of course it does. I'll be the first to admit I sometimes forget this when it comes to my wife. I tell myself she knew what she signed up for - and anxiety was part of the package. But you know what they say about assumptions, right? I decided instead to listen, and it turns out she had a lot to say about what she's learned from living with someone dealing with anxiety. Here are her top four pieces of advice:
1. Let Anxiety Be a Part of Your Marriage
Let me make this clear - by no means are we saying you should let anxiety curl up in between you and your spouse in bed for an evening cuddle, but you can't pretend it doesn't exist. The unforgiving reality is that when one spouse suffers from anxiety, it's going to be ever present in your marriage. Medication, natural remedies, self-care, and therapy can all be effective tools for managing anxiety, but there is no guarantee these methods will eradicate all symptoms. Acknowledging your partner's anxiety and communicating with them about it will help you both navigate through living with it.
2. Be Prepared and Be Adaptable
One of the most challenging aspects of having a spouse with anxiety, from my wife's perspective, is its unpredictability. Anxiety could care less about your plans. You spent a lot of money on tickets to a concert? Too bad. Having dinner with friends? Tough luck. Anxiety will come and go as it pleases, with complete disregard for your schedule. Implementing a strategy both you and your spouse agree on before you go out has been instrumental for both of us. Before we put this into practice, there were times when my wife felt obligated to leave or stay home if I felt too anxious to go out. I didn't force her to stay, nor did I tell her to go, and she didn't vocalize how she was feeling about having to stay home. Now we talk about it. We adapt and we adjust as needed.
Being validated, supported, and loved throughout an anxiety struggle is really all your spouse needs.
3. Offer Support, Not Counsel
Anxiety is the mind's invisible battle with itself. When one anxious thought steps forward, it's usually not long before you're confronted with an untamed armada of anxiety. The problem is no matter how your partner describes their anxiety, you can't see it yourself. If you haven't experienced this, the idea of not being able to control your own brain seems preposterous. For some people, being anxious is a natural occurrence, and they can calm themselves down. For chronic anxiety sufferers, sometimes it takes a hell of a lot more than soothing self-talk. Instead of trying to offer up advice on what your spouse should do, just be there. Listen and try to understand their triggers. For me, personally, my trigger can be a messy house. If I'm already feeling anxious, disorder in my home can multiply my anxiety tenfold. My wife has recognized this trigger and is cognizant of helping to ensure our house is clean and tidy. Being validated, supported, and loved throughout an anxiety struggle is really all your spouse needs.
4. You've Got the Love
Anxiety is the master of transfiguration. It manifests itself in different ways at different times and can provoke behaviors that may seem uncharacteristic of your spouse. Rage, depression, and isolation can all be results of anxiety's expert shapeshifting. Your spouse may withdraw from you. They may hurl angry or hurtful words at you. You may feel like you're living with a ticking time bomb you desperately want to dismantle so you can spare yourself. During the worst of these times, you may be inclined to take it all personally or feel unappreciated for your support. Don't. Remember: your spouse chose you to spend the rest of their life with, and anxiety does not change that. The fact your partner has chosen to let you in, to ask for your help and support in dealing with their anxiety, is a reflection of the love and trust you have for each other. Anxiety does not define your marriage if you don't let it.
Jennifer Aniston's Handbags Are Like Good Friends - She's Got a Go-To For Every Situation
Jennifer Aniston's handbag collection is extremely sophisticated. While she might prefer to dress down in distressed denim and simple tees most of the time, Jen's purses are all about luxury. While she totes everything from Chloé and Céline to Chanel and Mark Cross, the silhouettes she chooses aren't over-the-top or trend-driven. That's why she'll be able to wear all of her bags for a very long time, and the proof is in the pudding.
You'll notice that Jen keeps a favorite bag on rotation for quite some time, rather than transferring all her essentials from one satchel to another each time she steps out. We know that all the bags ahead weren't just gifted to Jen to wear to an event, because she's worked them all seamlessly into her street style. Read on to see and shop Jen's go-tos, and you'll get an automatic A+ in the accessories department, just like that.
The Kid-Friendly PSL You Should Be Asking Your Barista For
If you set your alarm to go off earlier than normal on the morning of Aug. 28, it's likely because you - like us - are anticipating the return of Starbucks's Pumpkin Spice Latte. The thick, frothy bevvie is a perennial favorite, and we can't wait to wrap our hands around this beloved seasonal sip.
But what will you do with your little one during your next Starbucks jaunt when they ask to have their own? Can they have one too? We took this question to registered dietitian Amanda Baker Lemein, MS, RD, LDN. See what recommendations she has ahead.
What It's Like to Be Married to Someone With Anxiety
My wife and I knew what we were getting into when we chose to spend the rest of our lives together. We dated for six years before tying the knot - well past the discovery phase of a relationship. During our time together, we went through what I refer to as the "relationship checklist." We revealed our values and met each other's families. We explored different cities on long weekend vacations and fantasized about our next adventures. We even managed to load a moving truck with our combined belongings with Tetris-like precision and move into our first home together. Yup, we were in it for the long haul. We unpacked our insecurities, our quirks, and our fears. We laid it all on the line, because when you choose to spend the rest of your life with someone, honesty is an implied rule.
Related: I'm a Married Divorce Attorney, and Here's What I Want You to Know
I've struggled with mental health issues like chronic anxiety for most of my adult life. For anyone who's experienced it, it can be frustrating, terrifying, and debilitating. It can diminish your motivation and inhibit you from dealing with the world. Oftentimes, it comes out of nowhere. You're having a great day - flying high until anxiety cuts your strings and you fall flat on your face. The bottom line is anxiety impacts your life. But what about your spouse or partner? Does your anxiety also impact them? Of course it does. I'll be the first to admit I sometimes forget this when it comes to my wife. I tell myself she knew what she signed up for - and anxiety was part of the package. But you know what they say about assumptions, right? I decided instead to listen, and it turns out she had a lot to say about what she's learned from living with someone dealing with anxiety. Here are her top four pieces of advice:
1. Let Anxiety Be a Part of Your Marriage
Let me make this clear - by no means are we saying you should let anxiety curl up in between you and your spouse in bed for an evening cuddle, but you can't pretend it doesn't exist. The unforgiving reality is that when one spouse suffers from anxiety, it's going to be ever present in your marriage. Medication, natural remedies, self-care, and therapy can all be effective tools for managing anxiety, but there is no guarantee these methods will eradicate all symptoms. Acknowledging your partner's anxiety and communicating with them about it will help you both navigate through living with it.
2. Be Prepared and Be Adaptable
One of the most challenging aspects of having a spouse with anxiety, from my wife's perspective, is its unpredictability. Anxiety could care less about your plans. You spent a lot of money on tickets to a concert? Too bad. Having dinner with friends? Tough luck. Anxiety will come and go as it pleases, with complete disregard for your schedule. Implementing a strategy both you and your spouse agree on before you go out has been instrumental for both of us. Before we put this into practice, there were times when my wife felt obligated to leave or stay home if I felt too anxious to go out. I didn't force her to stay, nor did I tell her to go, and she didn't vocalize how she was feeling about having to stay home. Now we talk about it. We adapt and we adjust as needed.
Being validated, supported, and loved throughout an anxiety struggle is really all your spouse needs.
3. Offer Support, Not Counsel
Anxiety is the mind's invisible battle with itself. When one anxious thought steps forward, it's usually not long before you're confronted with an untamed armada of anxiety. The problem is no matter how your partner describes their anxiety, you can't see it yourself. If you haven't experienced this, the idea of not being able to control your own brain seems preposterous. For some people, being anxious is a natural occurrence, and they can calm themselves down. For chronic anxiety sufferers, sometimes it takes a hell of a lot more than soothing self-talk. Instead of trying to offer up advice on what your spouse should do, just be there. Listen and try to understand their triggers. For me, personally, my trigger can be a messy house. If I'm already feeling anxious, disorder in my home can multiply my anxiety tenfold. My wife has recognized this trigger and is cognizant of helping to ensure our house is clean and tidy. Being validated, supported, and loved throughout an anxiety struggle is really all your spouse needs.
4. You've Got the Love
Anxiety is the master of transfiguration. It manifests itself in different ways at different times and can provoke behaviors that may seem uncharacteristic of your spouse. Rage, depression, and isolation can all be results of anxiety's expert shapeshifting. Your spouse may withdraw from you. They may hurl angry or hurtful words at you. You may feel like you're living with a ticking time bomb you desperately want to dismantle so you can spare yourself. During the worst of these times, you may be inclined to take it all personally or feel unappreciated for your support. Don't. Remember: your spouse chose you to spend the rest of their life with, and anxiety does not change that. The fact your partner has chosen to let you in, to ask for your help and support in dealing with their anxiety, is a reflection of the love and trust you have for each other. Anxiety does not define your marriage if you don't let it.
The 1 Word You Should Never Say in an Argument With Your Significant Other
We've all heard it before. You're in the middle of a heated argument with your significant other when they drop this word bomb on you: "You're crazy!" Immediately the room shifts from heightened voices to a silence more deafening than you ever believed possible. There's no turning back after you throw the "crazy" card into the mix.
It's crazy (see what I did there?) that such a commonplace word can also have such a powerful and demeaning impact when used in a different context. Trust me - I've been there. My last relationship was riddled with dishonesty and distrust from the start. Although I am a relatively calm and even-keeled person, on occasion we did have arguments that led to cruel statements meant to degrade the other person. Let me tell you: there is no other phrase that turns a woman into a fire-breathing dragon quite like "You're crazy."
After a long period of suspected cheating and deceit, without any proof, I really did start to feel crazy. So when your partner throws that word in your face, in whatever context it may be, you can't help but wonder if there is a nugget of truth to what they're saying. This word is immediately damaging not only to the targeted person's self-worth and self-esteem, but to the relationship as well. (And if you're wondering about my trust issues, my gut feeling was right all along.)
The effect that phrase had on my future relationship was absolutely staggering.
I truly didn't realize the lasting harm those words caused until my current relationship. Although I was thrilled to have finally met a wonderful, kind, and caring man, I was absolutely paranoid about appearing trusting, chill, go-with-the-flow, and pretty much anything BUT crazy. The effect that phrase had on my future relationship was absolutely staggering. In fact, it made me doubt my ability to trust, to love completely, and to give all of myself without the fear of being hurt. However, with open conversation and absolute honesty, those walls slowly began to crumble.
Over time, I've learned that one of the most beneficial things you can do if you feel a hurtful statement about to roll off your tongue is to de-escalate the conversation. Although you may feel a primal urge to defend yourself or define the other person's actions, your relationship can often be salvaged by taking a moment to walk away. Try to figure out why your partner may be acting the way he/she is, rather than confirming the notion that they are indeed acting "crazy." More productive and compassionate verbiage, along the lines of "You know what? If I'm being honest with myself, I really did overreact earlier," could change the course of your relationship.
So take that moment to breathe, reassess, and walk away if the relationship is worth saving. Remember that once you say that hurtful phrase, there's no taking it back.
These 12 Moves Make an Easy but Effective Bodyweight Workout
The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriously work, without the hassle of having to go to the gym for tools or spend a ton of money to get them at home.
These 12 essential moves craft the perfect workout for your fitness goals, no matter what they are. If you put them all together and do two rounds, you'll have a great full-body workout. And if you mix a little bit of high-interval work - 30-90 seconds of work and 15-30 seconds of rest - you'll seriously (seriously!) feel it.
12 Things I Really Wish I Knew Before Running My First Marathon
A little over a year ago, I ran my first ever marathon. Prior to that, I had completed four half marathons, and I felt like I had become too comfortable with that distance. Sure, 13.1 miles is still a challenge - I'm not crazy - but it wasn't a new challenge. I wanted more.
I remember being 16 years old and watching my mom train for her first marathon. She had just turned 40 and wanted to accomplish something huge (in addition to all the other amazing things she had already done). She would be gone for hours every Saturday morning, come home exhausted but victorious, and groan her way into an ice bath. I admired her hard work, and simultaneously thought she was completely nuts. When I saw her cross the finish line that Fall, limping and teary and so incredibly proud, I knew I had to feel that feeling.
Fast-forward more than a few years, I found myself signing up for my first marathon (with my mom and brother, of course). We ran our weekday runs alone and met up just about every weekend for our long runs. The training was grueling, and more often than not, I'd find myself hobbling around for a day or two after my long run. There's definitely a certain level of crazy required to run 26.2 miles for fun.
After five months of training, the day was here. The weather was perfect, my playlist was set, and we had awesome custom tank tops. We ran and completed the California International Marathon. I didn't score an impressive time, but I finished, but not without some surprises. Here's what I learned along the way and wish I would have known before.
This Is Exactly How Street Style Stars Pull Off the Dress and Sneakers Look
If you spent your childhood in a pair of Converse or even Nike Air Force 1s, you already know, the right sneakers can make a statement. In fact, if you've been tuning into the runways or street style, then you know sneakers can be the difference between a basic or banging outfit.
Sexy sheaths, breezy maxis, and micro minis all work when paired with just the right footwear. And not only will you earn major style points for thinking outside the box, but your (comfy) feet will surely thank you. Check out our favorite style tricks, then make the trend a part of your look IRL.
Ariana Grande Actually Listened When a Fan Shouted "Start Again, I Wasn't Recording"
Some stars hate it when fans use their phones to film live performances, but not Ariana Grande. If you needed any further proof that the singer is devoted to her fans, at a recent gig in LA, the singer restarted an entire song when a fan shouted "Wait, start again, I wasn't recording!"
Ariana was belting out the opening lines of her song "Raindrops", when she realized what has been shouted from the crowd. Laughing, she repeated the request to the crowd, before confirming "I listen!" and doing exactly what was asked, starting the song from the beginning again. The fan immediately shared the video, which shows the epic reaction from him and those around him, but the real gem is a video captured from different part of the crowd, which shows the moments before as well. Unsurprisingly, the sweet video has gone viral, with plenty of people chiming in to say that they're now fans too, after seeing how much Ariana loves her Arianators. See the action from both angles ahead.
The Big Bang Theory's Mayim Bialik Films a Sweet Video Saying Goodbye to the Show
Since CBS announced that the 12th season of The Big Bang Theory will be its last, members of the cast have been taking to social media to share their reactions. Reports suggest that the show's end comes as a result of Jim Parsons's desire to move on and tackle new roles beyond the inimitable Sheldon Cooper.
Mayim Bialik, who plays Amy Farrah Fowler on the show, already discussed her feelings in a blog post, but she expanded on her thoughts with a sweet video, where she took fans on a tour of the show's set before sitting down in her dressing room to talk about her "mixed feelings" toward the news. Though she reminded fans that there's a whole series to come before the final goodbye, she's already looking to the future. "Part of me feels like 'oh, now I get to see what the rest of my life will look like!'" she explained, before addressing questions about whether she'll be heading back into academia when the show ends. See her answer above, then relive some The Big Bang Theory cast magic with their cutest behind-the-scenes photos.
The 1 Word You Should Never Say in an Argument With Your Significant Other
We've all heard it before. You're in the middle of a heated argument with your significant other when they drop this word bomb on you: "You're crazy!" Immediately the room shifts from heightened voices to a silence more deafening than you ever believed possible. There's no turning back after you throw the "crazy" card into the mix.
It's crazy (see what I did there?) that such a commonplace word can also have such a powerful and demeaning impact when used in a different context. Trust me - I've been there. My last relationship was riddled with dishonesty and distrust from the start. Although I am a relatively calm and even-keeled person, on occasion we did have arguments that led to cruel statements meant to degrade the other person. Let me tell you: there is no other phrase that turns a woman into a fire-breathing dragon quite like "You're crazy."
After a long period of suspected cheating and deceit, without any proof, I really did start to feel crazy. So when your partner throws that word in your face, in whatever context it may be, you can't help but wonder if there is a nugget of truth to what they're saying. This word is immediately damaging not only to the targeted person's self-worth and self-esteem, but to the relationship as well. (And if you're wondering about my trust issues, my gut feeling was right all along.)
The effect that phrase had on my future relationship was absolutely staggering.
I truly didn't realize the lasting harm those words caused until my current relationship. Although I was thrilled to have finally met a wonderful, kind, and caring man, I was absolutely paranoid about appearing trusting, chill, go-with-the-flow, and pretty much anything BUT crazy. The effect that phrase had on my future relationship was absolutely staggering. In fact, it made me doubt my ability to trust, to love completely, and to give all of myself without the fear of being hurt. However, with open conversation and absolute honesty, those walls slowly began to crumble.
Over time, I've learned that one of the most beneficial things you can do if you feel a hurtful statement about to roll off your tongue is to de-escalate the conversation. Although you may feel a primal urge to defend yourself or define the other person's actions, your relationship can often be salvaged by taking a moment to walk away. Try to figure out why your partner may be acting the way he/she is, rather than confirming the notion that they are indeed acting "crazy." More productive and compassionate verbiage, along the lines of "You know what? If I'm being honest with myself, I really did overreact earlier," could change the course of your relationship.
So take that moment to breathe, reassess, and walk away if the relationship is worth saving. Remember that once you say that hurtful phrase, there's no taking it back.
50 Perfect Summer Outfits That Aren't Just Easy, but Also on Trend
With warmer weather finally here, you don't want to waste any time indoors trying to figure out what to wear. You probably already have a few signature summertime looks, like a simple wrap dress or your go-to t-shirt and jean short combo. But if you feel like you are in need of a style revamp, just look to street style stars for some fresh Summer styling ideas.
Bloggers, editors, and influencers alike have found new ways to mix and match the warm-weather staples you've probably already secured. Whether you rock a flirty frock over a pair of skinny jeans or dress up your favorite tee with a sleek skirt, follow these ladies' lead when it comes to Summer style. Ahead, you'll find 50 inspiring outfit ideas that will keep you looking stylish all season long.
The 8 Must-Have Jewelry Trends of 2018
With less layers to play with as temperatures heat up, updating your look with jewelry becomes style hack number one. A crop of on-trend baubles provides an instant refresh as you transition into a new season, re-energizing your style without requiring a total closet overhaul. Whether you're partial to major earrings (hint: this is your year) or you prefer to play with stackable styles like pinky rings, 2018's jewelry options are as impactful as they are plentiful. Ahead, we've broken down the must-have jewelry trends of the year, and shopped them out at every price point.
Warning: If You Don't Own One of These 17 Leather Jackets, Your Wardrobe Is Suffering
Fact: if you don't own a leather jacket, your Fall wardrobe is not complete. It's the versatile, mid-weight piece of outwear every closet requires. The internet is inundated with options, so we uncovered the best designs you can possibly buy; there's something for every style and budget. Take a good look at these essentials and invest in one today - you need it. Trust us, we're experts.
Victoria Beckham's Shoe Styling Hack Is So Brilliant, You'll Wonder Why You've Never Tried It
Whether she's wearing jeans or dressed to the nines, Victoria Beckham's best outfits always come down to one simple thing: her shoes. Lately, the designer has been wearing a lot of colorful heels, and this genius styling hack has allowed her to take her otherwise simple outfits to a whole other level.
From burgundy boots to lavender heels and bright blue pumps, Victoria's tried them all - and it looked good every. single. time. Ahead, take a look at all the times the former Spice Girl wasn't afraid to let her shoes do all the talking. Fair warning, though: it might make you want to go on a little shopping spree.
Princess Diana's Niece Might Not Be a Royal, but She Sure Has the Wardrobe of One
From strutting her stuff on the runway to being one of the most stylish guests at Prince Harry and Meghan Markle's wedding, Kitty Spencer is slowly but surely taking over the fashion scene. As a member of the British aristocracy, the 27-year-old niece of Princess Diana leads a very glamorous life, and she certainly has the wardrobe to match.
Whether she's attending parties or joining her royal cousins at Ascot, Kitty knows what suits her figure. Not afraid to flaunt it, she's been spotted in anything from lingerie-inspired dresses to full-on princess gowns, which her Instagram followers love as much as we do. Ahead, take a look at some of Kitty's best looks to date.
The Reason Princess Diana Stopped Wearing Chanel Will Break Your Heart in a Million Pieces
Princess Diana was a beloved mother, a fashion icon, and one of the most badass members of the royal family. During her life, she wore one memorable outfit after the other, creating strong relationships with designers such as Jimmy Choo, Catherine Walker & Co, and Dior. However, there is a brand that she sadly stopped wearing: Chanel.
During a visit to Australia in 1996, Diana told designer Jayson Brundson that she wouldn't wear Chanel shoes because the double C reminded her of Charles and Camilla. "It was definitely the timing, it being post-divorce," explained Brundson to Harper's Bazaar. He went on: "She would have seen linked Cs and they would have just reminded her of Charles and Camilla. The shoes were quite boldly Chanel, I think they had gold linked Cs on them. And I think for photo optics, people would have honed in on that considering it was so fresh after the divorce as well."
Related: Princess Diana Was the Ultimate '80s Style Icon, and These Pics Are Proof
Of course, this was the year her divorce to Prince Charles was finalized. While this choice was by no means a reflection on her love for the brand itself - she had worn Chanel in the past, like the blue skirt suit above - the bold logo clearly was a painful reminder of a very sad and turbulent time in Diana's life.
14 Ridiculously Easy Halloween Costumes From Topshop
Choosing a Halloween costume often feels tedious and sometimes like a waste of money. But what if we told you that life could be a whole lot easier? Thanks to Topshop, it can be. We scoured the store for wardrobe essentials that can easily double as Halloween costumes.
From a polka-dot-print dress that screams Cruella de Vil to a cozy sweater that's the perfect shade of Cookie Monster blue, we're counting down 14 easy costume ideas you can wear well past Halloween.
Madison Keys Is a Fan of Orangetheory Fitness, Just Like Us
Madison Keys knows a thing or two about hard work. When she was just 21 years old, she made headlines for being ranked seventh in the world of professional tennis. Now, at 23, she's gearing up for the US Open, where she'll be putting all of her extensive training and practice on display. POPSUGAR spoke with Madison, who has partnered with Acuvue's See It Through campaign, which celebrates the ambition and aspirations of teenagers. The tennis pro dished about how she trains, what she eats to fuel her workouts, and how she stays motivated. Read on for the full interview with Madison.
Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat instead of sugar, which can lead to potential weight loss.
Just like any other diet, the keto diet has its pros and cons, and while it remains highly controversial among dietitians and nutritionists, some devotees have reported successful weight loss.
So which foods can you eat and which ones should you avoid? If you're curious about trying the keto diet, read through for a helpful guide on everything you can and can't eat.
Skip the Crunches and Strengthen Your Abs With These 15 Exercises
If you want to drop your 5K time or prevent injuries like lower-back pain, it's imperative that you begin to focus on strengthening your core. The muscles that make up your core are the internal obliques, external obliques, transverse abdominis, and rectus abdominis muscles. Not only do these muscles protect your internal organs, but they also help support the muscles of your spine, helping you maintain an erect posture, and are activated every time you breathe, sneeze, have bowel movements, and pick up objects. Since our abdominal muscles play an integral role in pretty much everything we do, it's important that we take the time to strengthen them.
Doing a few mountain climbers here and there won't get you a strong and sculpted midsection. Instead, to strengthen your abs, begin to incorporate ab exercises into your workout routine at least three times a week. To get you started out on the right track, we've rounded up 15 of our favorite ab-strengthening exercises. Choose three to five exercises from the list ahead and incorporate them into your workouts.
Serena Williams on Her First US Open Match as a Mother: "I Have More Fire in My Belly"
Most are calling Serena Williams's return to the court a comeback, but Serena sees it differently. "Lots of people have called this my 'comeback,' but becoming a mom isn't something I'm coming back from. It's part of who I am," Serena wrote while promoting her partnership with Chase on Instagram.
The tennis phenom gave birth to her daughter, Alexis Olympia Ohanian Jr., last September, and since then, she has experienced the highs and lows that come with being one of the greatest tennis players and athletes of all time. A day after giving birth, Serena had a life-threatening pulmonary embolism. Eight months later, she played in the French Open, winning her first Grand Slam match since giving birth. In July, Serena lost to Angelique Kerber at the 2018 Wimbledon finals. Now, Serena is preparing for her first match of the 2018 US Open, nearly a year after having Alexis, and she's embracing every change that's occurred since her last US Open appearance.
"I feel like everything is just different in terms of I'm living a different life; I'm playing the US Open as a mom. It's just new and it's fresh," Serena said on Saturday during a press conference ahead of her first match. When asked how having a daughter changes her approach to playing in tournaments, Serena said, "If anything, I have more fire in my belly. It's very hard to describe. It's very difficult to describe. I thought after having a child I would be more relaxed. I think I've said this before, but I'm not. I work just as hard, if not harder, actually."
The round of 128 began today with Simona Halep, ranked and seeded number one, already out of the competition. Serena will play Magda Linette tonight at 7:00 p.m. ET.
What It's Really Like When Your Grandparents Raise You
I must admit, I'm very lucky to have multiple parental figures in my life. I have two parents, a set of stepparents, and two sets of healthy grandparents that I love and adore. My parents had me at a very young age and, quite frankly, weren't nearly ready for that type of responsibility (especially raising a very determined kid like me). Naturally, my grandparents took over and picked up the slack, and it's fair to say that they were the ones that raised me.
That idea of who your parents are supposed to be is shattered, and it's incredibly painful.
I lived with my mother's parents until I was 17, then moved in with my father's parents and stayed with them throughout my adulthood. Throughout my years with then, I learned that there are pros and cons to being raised by your grandparents. The pros being that they know what they're doing, and they love getting another chance to play mom and dad. My grandpa even admitted that he loved when I moved in because it allowed him to have the relationship he missed out on with my dad. He's been through this and made all the mistakes as a young parent, so this is a fresh opportunity to do things better.
The main con is that you never truly have a "mom" or a "dad." That idea of who your parents are supposed to be is shattered, and, especially in my case having both of my parents still around, it's incredibly painful. My grandma even admitted that there were certain boundaries she didn't want to overstep my mother's authority on when it came to parenting me. She wanted to make sure I always knew who my mother was, but with each of them leaving space for the other to step in, it unintentionally left a lot of space for me to fill on my own.
Being raised by my grandparents allowed for me to become independent at a very young age. That, too, comes with its pros and cons, but ultimately, I'm stronger (and I like to think more mature) because of it. My grandparents also carry so much more wisdom paired with a more carefree attitude. They're advice comes without any BS, and often, lots of unapologetic humor.
I have great relationships with my grandparents. My grandmas are like my best friends that I watch The Real Housewives and Keeping Up with the Kardashians with (I have cool grandmas). When they're not sending me photos of family pets or the newest grandbabies, I'm teaching them how to upgrade their Instagram accounts. See, having a millennial in the house has its advantages for grandma, too! Most of all, we've bridged the generational gap and learned to appreciate life better, together.
I have chosen to make peace with my relationships with my parents (or lack thereof). My mom and I have a much closer relationship now, and my dad, I'm happy to see on holidays. I'm lucky to have so much love in my life that it far outweighs any strife. I have lots of mentors (even though I don't always choose to listen to them) and lots of support. What more could any kid ask for?
24 Ways to Steal Princess Charlotte's Toddler Style, From Head to Toe
With a lineage of fashionable women like Kate Middleton and Princess Diana behind her, Princess Charlotte's destiny as a royal fashion icon is pretty set. While she isn't old enough to walk in heels, she's holding her own as a mini style influencer for tots, and parents are taking notice. The blue floral smocked dress that she wore to St. Mary's Hospital to visit her baby brother, Prince Louis, sold out shortly after the highly publicized visit. Her famous smocked dresses have become synonymous with the little princess's style, but her other wardrobe staples - like Mary Jane shoes, cardigans, white dress socks, and bows - are just as prominent. If you're looking for similar style options to dress your little one, read ahead to shop a comparable wardrobe that any American can easily access.
The Adorable Thing Kate and William Always Do When They Talk to George and Charlotte
Kate Middleton and Prince William have always had a soft spot for kids. Even before they became a family of five, it wasn't rare to see them interact with some of their youngest fans during official visits and royal tours, and they've since been able to put those skills to good use.
While the Duke and Duchess of Cambridge do get helped by a nanny, it doesn't stop them from being hands on parents to Prince George, Princess Charlotte, and Prince Louis. In fact, Kate and William seem to be approaching parenthood in a way that few other royals have: whatever the occasion, the young parents can often be seen kneeling down when they talk to their adorable children.
By using this technique, Kate and William don't try to assert their authority over George or Charlotte; instead, they are able to look into their eyes, encouraging them to communicate even more and showing them that what they're saying really matters. Of course, this has resulted in William being hilariously scolded by the Queen, but we can't help but love this small gesture.
Forget Your Kids, You'll Want 1 of These Llama, Unicorn, or Flamingo Backpacks!
As you're strolling through the aisles of countless stores searching for every item that's sure to make your kid's school year a success, it's a no-brainer that one of the first things you'll be reaching for is a handy backpack. But the thing is, you don't have to be making your way back to school this fall to sport a good bag - especially if you're looking to carry something as trendy as OMG Accessories' new line of animal-inspired backpacks.
Although these were likely designed with your little ones in mind, they're bright and bold enough to appeal to all the animal-loving adults out there, too.
15 Reasons Being a Kid During the School Year Is Seriously the Best
There's nothing quite like going to school as a kid. Some of my most vivid memories happened at elementary school in the '90s, and quite frankly, I'm still obsessed with that time of my life. I can still smell those scented markers that everyone sniffed (but probably shouldn't have), I remember running around during recess with my friends, and I can almost feel that freedom of having nothing to worry about except finishing your homework.
While kids today may not have the delicious joy that was Dunkaroos, the very best parts about being a kid in school are still the same. And since this time can fly by faster than anyone wants it to, as a parent, it's best to embrace these perks to make sure you kid enjoys being a kid while they still can. Keep reading for 15 perks of being a kid during the school year.
Liz and Molly's "Confetti Color Love Extravaganza" Might Just Be Our Favorite Wedding of the Year
From Summer camp to acai bowls, Liz and Molly's love story is romantic, sweet, and fun - and their joy-filled big day is sure to put a smile on your face with its beautiful details, meaningful moments, and copious amount of confetti.
Liz and Molly met as Summer camp counselors in Santa Cruz, CA, and, as Molly put it, "instantly hit it off." Friendship grew into something more, and the two dated - long-distance in the beginning - before Molly found a way to turn their their weekend tradition of eating homemade acai bowls in bed into a proposal. "One morning, I made Liz a special acai bowl with the ring on top of a strawberry," Molly told POPSUGAR. "I brought it to her in bed and told her I put something special on top. (She thought it was chocolate.) Then, as I brought the acai bowl closer, she saw the ring and screamed!"
"Every little detail was done with the intention of bringing colorful joy to everyone!"
Here's what Molly told POPSUGAR about what she calls their "confetti color love extravaganza" at The Fig House in Los Angeles. Keep reading to see all the fantastic details as well, from edible-glitter-topped cotton candy to a surprise flashmob, late-night pizza, and a silent disco. And make sure you watch the wedding video at the end for a story that'll bring on the waterworks.
POPSUGAR: What was your favorite decorative or event detail of the day?
Molly: Our favorite event detail of the day was the significance of hexagons woven throughout our wedding. Story behind the hexagon (words from our ceremony):
"People often say wedding bands are a perfect circle, with no beginning and no end. These rings are different. These rings are in the shape of a hexagon. Hexagons are strong shapes and symbols of union, harmony, and balance. They are the shapes that bees use to house their precious honey, and while one single paper-thin wax hexagon may be small and fragile, when joined together with the tens of thousands of others, it forms a honeycomb that holds dozens of pounds of honey. Just like bees, we become greater when we are open to seeing ourselves as a piece of a bigger puzzle. These rings symbolize the realization that you two are better together than alone."
Hexagons were everywhere on our special day: a wood hexagon altar made by Liz's dad, hexagon tiles as placards, hexagon table numbers, our hexagon wedding rings, hexagon-shaped cookies, and hexagon tiles at The Fig House.
PS: What was the most emotional moment of the day?
Molly: The most emotional part of the day was hearing each other's vows. They were not traditional vows but rather full-blown speeches to each other. In Liz's vows, she told a story that had EVERYONE in tears. It's about a card from a gas station. The story is told at the start of our wedding video.
One more emotional part was feeling the massive amount of love energy that surrounded Liz and myself from the start of the wedding until the very end. Our guests cheered as we walked down the aisle; there was clapping and cheering during our ceremony; people were screaming when we came out to the song "Bend Ova" by Lil Jon and Tyga; and we were showered in confetti all night on the dance floor as people scooped up confetti from the confetti cannon blasts and poured it on our heads. The feeling of joy was overwhelming in the best way possible.
PS: What inspired the overall look and theme of the wedding?
Molly: The theme of the wedding was color and confetti. Colors make us feel joy, and we wanted that to be the feel of our wedding: joy! When we were picking our venue, we instantly fell in love with The Fig House because it's a colorful paradise. We told all of our guests to wear their most colorful wedding attire, and boy, did they listen! Our florist picked vibrant wildflowers that made the day so bright. Our bridesmaids wore radiant jewel-toned dresses. We hand-selected the brightest colors for the confetti cannon that blasted on the dance floor. Starting from the custom-made colorful invitations and ending with the dance floor being covered in 15 pounds of confetti, every little detail was done with the intention of bringing colorful joy to everyone!
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