Home »
Fitness
» Skip the Crunches and Strengthen Your Abs With These 15 Exercises
If you want to drop your 5K time or prevent injuries like lower-back pain, it's imperative that you begin to focus on strengthening your core. The muscles that make up your core are the internal obliques, external obliques, transverse abdominis, and rectus abdominis muscles. Not only do these muscles protect your internal organs, but they also help support the muscles of your spine, helping you maintain an erect posture, and are activated every time you breathe, sneeze, have bowel movements, and pick up objects. Since our abdominal muscles play an integral role in pretty much everything we do, it's important that we take the time to strengthen them.
Doing a few mountain climbers here and there won't get you a strong and sculpted midsection. Instead, to strengthen your abs, begin to incorporate ab exercises into your workout routine at least three times a week. To get you started out on the right track, we've rounded up 15 of our favorite ab-strengthening exercises. Choose three to five exercises from the list ahead and incorporate them into your workouts.
Related Posts:
43 Quotes That Will Have You Running to the Gym
Whether 2017 has inspired you on a healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). These quotes are ju… Read More- 43 Quotes That Will Have You Running to the Gym
Whether 2017 has inspired you on a healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). These quotes are ju… Read More
- The Top 25 Reasons You Aren't Losing Weight
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty of other healthy accomplishments to celebrate on this journey, it … Read More
- This Is How Chicken Breast Fits Into Your Daily Calorie and Macro Count
Boneless, skinless chicken breasts are a staple in many refrigerators - as a lean source of protein, they are low in fat, are high in protein, and have zero carbohydrates, so they're an excellent food for weight loss. But do… Read More
- 12 Ways to Enjoy the Vitamin-D-Packed Superfood in a Can You Should Be Eating
Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you'll rake in about 50 percent of your daily required vitamin D; it's one of the best natural sources of the n… Read More
Articles
0 comments:
Enregistrer un commentaire