Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 31 août 2018
The Real Reason Princess Diana Had a Public Funeral
Image Source: Getty / Anwar Hussein
Princess Diana's tragic death is one of the most heartbreaking news stories of the century; the 36-year-old former Princess of Wales was killed in a car crash in Paris on August 31, 1997, and seven days later, she was honored with a public funeral that remains one of the most watched events in history. An estimated 2.5 billion people worldwide viewed or listened to the funeral, while another three million crowded the streets of London to follow the route of Diana's coffin from Kensington Palace to her final resting place at the Spencer family home in Althorp. While the event brought in many well-wishers - and celebrity guests like Tom Cruise, Hillary Clinton, Anna Wintour, and Steven Spielberg - Diana's funeral was originally intended to be a private affair attended only by members of the royal family and her closest relatives and friends. So how did it go from a personal event to a history-making phenomenon?
Image Source: Getty / Anwar Hussein
Just hours after Diana's death, her ex-husband Prince Charles arrived in Paris with her sisters, Lady Sarah McCorquodale and Lady Jane Fellowes, to take her body back to the UK. Her passing was met with an extraordinary outpouring of love and grief from the public, and Londoners began leaving tributes of flowers, candles, photos, and personal notes outside her home at Kensington Palace. But the reactions from the royal family had a different impact: they were at their Summer residence at Balmoral Castle at the time of Diana's death, and their initial decision not to return to London (nor to mourn the princess publicly) led to much criticism.
There was also allegedly a very heated discussion about Diana's funeral arrangements. Britain's Channel Four news reported that Queen Elizabeth II had insisted that Diana's ceremony be private, but that Charles put up "ferocious resistance." A senior official close to the circle said that it was "made very clear to Prince Charles" that Diana's body "was on no account to be brought to any of the royal palaces," adding, "The queen's desire was for her to be taken to a private mortuary and then to a private funeral." But when Charles traveled to Paris to pick up Diana's body, he spoke to then-Prime Minister Tony Blair, and the two agreed that Diana should be laid out at St. James's Palace with a public funeral held at Westminster Abbey. Between Charles's tenacious argument, the obvious emotion from people around the world, and an intervention from Tony Blair, Elizabeth eventually relented. Five days after Diana's death, she came back to London and acknowledged the public's outpouring of grief in a live video from Buckingham Palace, and the following day, Diana's public funeral took place.
Starting at 9:08 a.m. from Kensington Palace, Diana's coffin was taken on a route through the streets of London, along Hyde Park to St. James's Palace, where thousands waited in line to sign a public condolence book and where Prince Harry and Prince William joined the procession alongside their father, grandfather, and uncle, Earl Spencer. The coffin, accompanied by eight Welsh Guards, passed Buckingham Palace, where members of the royal family waited outside; Queen Elizabeth II bowed her head as it went by.
Image Source: Getty / AFP
Diana's ceremony at Westminster Abbey began at 11 a.m. and was attended by government officials, foreign dignitaries, and Hollywood celebrities. Elton John performed "Candle in the Wind," which was rewritten for Diana by Bernie Taupin, who originally penned the song in 1973 to honor Marilyn Monroe. Just six weeks before her death, Diana was photographed comforting Elton at the funeral of their friend, fashion designer Gianni Versace. Diana's brother, Charles, gave an infamous eulogy in which he admonished both the royal family and the global press for their treatment of his sister.
Diana was buried privately later that day. The only people present were a close friend, her mother and siblings, Prince Charles, William, Harry, and a clergyman. She wore a black dress by Catherine Walker and held on to a rosary given to her by Mother Teresa (who, sadly, died the same week as Diana). She was laid to rest on a small island in the middle of a lake at Althorp, her family's estate. Charles Spencer decided that her gravesite was better off there than at their family vault in the local church, because it could be more easily cared for and offered better privacy for William and Harry to visit. The island where Diana's grave sits is accessed by a path of 36 trees - one for every year of her life - and black swans and white roses float in the water. Despite the drama surrounding Princess Diana's funeral plans, the public event still has an impact on all of those who watched and attended it and speaks volumes about her influence around the world.
29 Pictures That Prove Prince William and Prince Harry's Sporting Prowess
The British royals have always been avid sports fans, from the queen's famous love of horse racing, to Prince William's devotion to Aston Villa Football Club. But they don't just watch sports: they participate in them too, too. Some members of the royal family have even turned sports into a career, but Prince William and Prince Harry prefer to play for fun. Over the years, we've seen the brothers skiing, playing table tennis, and tackling each other at soccer, but they're clearly most at home on the polo field. Both princes have played the game for years, and they frequently take part in charity matches. Harry was recently spotted kissing his wife at the Sentebale polo, and William is a regular at the Gloucestershire Festival of Polo. Though they'll often hit the pitch on their own, we get particularly excited when they team up. Ahead, take a look back at some of their best moments getting sporty together. And yes, that lightsaber fight totally counts.
Start Your Day the Instant Pot Way With These 13 Breakfast Recipes
We know how hard it can be for some people (aka me) to get up early enough in the morning to get everything done and actually eat breakfast. Thankfully, the Instant Pot is here to make life easier. You can whip up a variety of breakfasts in this multipurpose wonder, and they're all pretty quick and easy. Whether you want a bit of oatmeal or some hearty eggs with meat, your Instant Pot can do it all.
Scroll through for 13 different ways you can make breakfast in your Instant Pot, and then see just how easy it can be to make a variety of lunches and dinners, too.
10 Times Princess Diana Proved How Badass Moms Can Be
While Princess Diana's roles as a member of the British monarchy, philanthropist, and style icon have undoubtedly inspired generations of fans, her legacy as a mother might be what we remember her for the most. Her fearlessness and compassionate spirit guided her parenting style. She boldly broke tradition, valuing her instincts above rules. She felt her way through the dark years of private heartache and public scandal, always speaking her truth and refusing to be jaded. In the process, she became a trailblazer for a new generation of royals and everyday moms alike. Here are 10 times Princess Diana proved that leading with the heart is a parent's best compass.
- Additional reporting by Britt Stephens
Serena Williams Took a Typical Tennis Skirt and Smashed It, Rocking a Lavender Tutu at the US Open
Not all superheroes wear capes - some wear tutus. On Wednesday night, Serena Williams stunned on the court during the second round of the 2018 US Open, dominating Germany's Carina Witthoeft to advance to the third round. Her applause-worthy serve and accuracy were no surprise to fans and tennis-lovers alike, but Serena sporting a lavender tutu like the queen she is had just about everyone praising her look.
Since the French Open announced that Serena wouldn't be able to wear her signature black catsuit during the tournament, the 23-time Grand Slam Champion - who is no stranger to an iconic comeback - retorted in the best way possible: with tutus. She has been rocking gorgeous, custom looks from Off-White founder Virgil Abloh's collaboration with Nike, combining chicness with athleticwear in a way that only Serena could pull off (although don't judge me if I try to as well). During the first round, Serena wore the same tutu and fishnet ensemble in black, with Virgil's signature "LOGO" embellishments and a custom "SERENA" detail on the wrist.
Read on to see the photos of Serena's iconic tournament look, and stay tuned to see what she rocks when she takes on sister Venus on Friday during round three.
Start Your Day the Instant Pot Way With These 13 Breakfast Recipes
We know how hard it can be for some people (aka me) to get up early enough in the morning to get everything done and actually eat breakfast. Thankfully, the Instant Pot is here to make life easier. You can whip up a variety of breakfasts in this multipurpose wonder, and they're all pretty quick and easy. Whether you want a bit of oatmeal or some hearty eggs with meat, your Instant Pot can do it all.
Scroll through for 13 different ways you can make breakfast in your Instant Pot, and then see just how easy it can be to make a variety of lunches and dinners, too.
Queen Elizabeth II Did Something at Diana's Funeral That the Public Did Not See Coming
Princess Diana was honored with a public funeral on Sept. 6, 1997, seven days after her tragic death. The event brought in an estimated 2.5 billion viewers, while another three million crowded the streets of London to follow the route of Diana's coffin from Kensington Palace to her final resting place at the Spencer family home in Althorp. Diana's two sons, William and Harry, joined the funeral procession at St. James's Palace alongside their father, grandfather, and uncle Earl Spencer. The coffin, accompanied by eight Welsh Guards, passed Buckingham Palace, where members of the royal family waited outside. Queen Elizabeth II was one of them, and as Diana's coffin was carried past her, she made a very rare move: she bowed her head.
Accio Wallet! Pottery Barn Just Released a Bunch of New Products in Its Harry Potter Collection
Last Fall, PBTeen blew us away with the news that it was releasing a Harry Potter collection, and ever since, we've been slowly buying every single thing. Welp, accio my wallet, because PB just announced it's adding new products to the collection - think furniture, decor, dinner table items, golden snitch beanbagssssss - and there are now items available at Pottery Barn, Pottery Barn Kids, and, of course, PBTeen; so there's something for the whole family!
"We are thrilled to continue our partnership with the Harry Potter franchise and embark on a new chapter that includes Pottery Barn and Pottery Barn Kids," said Jennifer Kellor, president of Pottery Barn Kids and PBTeen, in a press release. "Last year's PBteen Harry Potter Collection gave our customers the ability to bring home special, one-of-a-kind pieces inspired by the Harry Potter films, and this year we've expanded into new designs and product offerings inspired by the beloved world."
Get a sneak peek at the collection - which has over 100 pieces - ahead!
The Most Important Piece of Advice I Give to People Who Want to Go Vegan
I've been vegan for a few years and I've loved every second of my plant-based journey. I'm also a nutrition coach who helps clients change their eating habits so they can feel their very best each and every day. Yes, going vegan can be a tough transition, but only if you don't do it the right way.
There's a lot of guidance I give to clients and friends who are looking to go vegan, but there's one nugget of advice that trumps them all: make the changes gradually. You can't expect to see anything different if you try to give up everything in one fell swoop. I see too many people make that mistake. They swear they're giving up dairy or meat forever, and then three days later, they're craving a creamy yogurt so badly that they go overboard and eat too much ice cream.
Rather than going cold turkey, think about how often you eat meat. If it's once a day, cut back to four times a week. The following week, only eat meat two or three times a week, and so on and so forth. This allows your body to get used to the changes you're creating, and it will make it much easier to stick to it in the long run. Plus, you will start to notice the positive benefits as they gradually show up in your body and mind. You'll actually want to eat more and more plants as time goes on.
Getting Rid of Belly Fat Is Harder Than You Think - Here's How to Do It
I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to unpack there.)
While there are probably some people who actually can munch on pizza all the time and somehow manage to look like one of the Amazon warriors from Wonder Woman, that's just not the case for most of us. That's because belly fat is notoriously difficult to get rid of, and lower belly fat can be particularly frustrating. Sometimes I feel like no matter how clean I eat or how many crunches I do, that fat at the lower end of my abdomen just isn't going to go away. Like Winter in 2018 or millennial pink. Unfortunately, while there's no way to spot-reduce fat from certain areas, there are some diet and exercise changes you can make to help reduce fat overall.
I consulted Josh Gallegos, trainer to WWE superstars, and Whitney English, MS, RDN, CPT of Whitney E. RD. Here are their best tips for reducing lower belly fat. And no, crunches are not on the agenda.
Meghan Markle's Wedding Dress Was Fab, but Let's Not Forget the Other Dresses in Her Closet
As the Duchess of Sussex, Meghan Markle's fashion choices will become iconic the moment she steps out. Every time she attends public royal engagements, all eyes are on her - and of course what she's wearing. When she's not rocking classic pantsuits, Meghan is wearing her very best dresses. Whether she's sporting her signature bateau neckline or showing off a tiny bit of skin, Meghan knows the perfect dresses to wear to flatter her figure. Not only that, but she knows which colors will perfectly complement her skin tone (ahem, dusty rose!). Keep reading to see her best dresses that will surely go down in history.
Get to Know Fall's 8 Most Wearable Trends
If you're the type to shy away from new trends out of fear they're too eccentric, welcome Fall 2018 with open arms. Throughout Fashion Month, all we saw were familiar patterns, colors, coats, and layering tricks, perhaps just worn in new ways. The eight most prominent style statements are ones virtually anyone could pull off - and they're all ridiculously flattering, too. Brush up on the standout takeaways from the Spring 2018 season, then read our fresh report from start to finish and prepare for an eye-catching wardrobe this year that's actually remarkably comfortable.
Your Inner Hermione Is Going to Freak Out Over This New Harry Potter Audiobook
Image Source: Everett Collection
Get ready to channel your inner Hermione Granger, because Audbile and Pottermore have teamed up to bring us an exciting addition to the Wizarding World of Harry Potter in the form of a brand new audiobook.
If you can't get enough of all the ins and outs of the intricate, magical universe author J.K. Rowling builds in her bestselling series, then Harry Potter: A History of Magic needs to be at the top of your must-read (er, must-listen) list. Game of Thrones alum Natalie Dormer is the voice of the original nonfiction audiobook, which delves into "some of the hidden stories behind real-world magic and explores some of Rowling's magical inventions alongside their folkloric, cultural, and historical forebears."
If the audiobook isn't enough to quench your Harry Potter thirst, then be sure to check out the accompanying Harry Potter: A History of Magic exhibition at the New York Historical Society, which is scheduled to open on Oct. 5. "I've always adored the Harry Potter books, but it wasn't until I started speaking with the British Library's curators - hearing about the various myths, legends and cultures that have helped shape the wizarding world - that I really began to appreciate the richness and depth of J. K. Rowling's writing," Dormer said in a recent press release. "There are so many wonderful details to explore and A History of Magic unearths some remarkable gems of information that are sure to have listeners awestruck. It's been fun to join the Wizarding World family."
The audiobook itself will be available on Oct. 4, so head over to Audible.com to preorder a copy for yourself.
Warner Bros.
Meghan Markle Took a Secret Trip to Hang Out With Her BFF - and She Flew Commercial
Traveling when you're a royal requires a lot of planning, organizing, and security, but the new Duchess of Sussex proved recently that she can still fly under the radar - quite literally. According to People, Meghan used some of her downtime between royal engagements this Summer to take a trip to Toronto where she caught up with her best friend Jessica Mulroney. She even flew commercial, though we're guessing she wasn't exactly seated in coach.
According to reports, Meghan spent a few days at the home of Jessica and her husband Ben, where she was also able to spend some time with their 7-year-old twin boys Brian and John (who were the most perfect pageboys at the royal wedding) and 4-year-old Ivy (who was one of the bridesmaids). She also spent a night out with a group of friends. Meghan lived in Toronto while she was filming Suits and still had plenty of connections in the Canadian city.
Meghan is now back in the UK, and she got back to royal duties when she and Prince Harry attended a special charity performance of Hamilton on Wednesday. The duchess turned heads in her tuxedo dress, but Harry soon stole the spotlight back when he broke into song as he made a speech at the end of the show. Their next appearance will be on Sep. 4, when they're set to attend the WellChild Awards.
Watch Them Before They're Gone! These 28 Movies and Shows Are Leaving Netflix in August
It's that time again! The dreaded time of the month when you take a deep breath and prepare to say goodbye to all the movies and shows leaving Netflix. While the streaming service has some exciting additions in store for August (including The Princess Diaries 2 and The Good Place season two), there are a handful of fan-favorites being pulled. Seriously, why do you have to take away Finding Dory, Netflix? See what else will be disappearing from your queue.
Aug. 1
3000 Miles to Graceland
Adventures in Babysitting
Can't Buy Me Love
Care Bears: Welcome to Care-a-Lot, season one
Finding Dory
Harold & Kumar Escape from Guantanamo Bay
Reasonable Doubt
The Killing, seasons one-three
Walk Hard: The Dewey Cox Story
Aug. 2
10 Rules for Sleeping Around
Aug. 5
13 Assassins
Aug. 6
Welcome to Me
Aug. 10
St. Vincent
Aug. 12
For a Good Time, Call . . .
Aug. 13
Help, I've Shrunk the Family
Aug. 16
Being Flynn
Enter the Battlefield
Jem and the Hologram, seasons one-three
Littlest Pet Shop, seasons two-four
Pariah
Pound Puppies, seasons one-three
Seeking a Friend for the End of the World
The 40-Year-Old Virgin
The Adventures of Chuck & Friends, season two
Transformers Prime, seasons two-three
Transformers: Rescue Bots, seasons two-four
Aug. 23
Sausage Party
Aug. 25
The Road
David and Victoria Beckham Look So Good at This Soccer Event, I Suddenly Care About Sports
Do I care about sports usually? No, not my thing. That is, until Thursday, Aug. 30, when I spotted some ridiculously stylish photos of David and Victoria Beckham attending the UEFA Champions League draw in Monaco.
Victoria was there to support her athletically inclined husband since he was being presented with the UEFA President's Award on stage, but before they made their way inside the event, they posed for some stunning red carpet shots. David basically auditioned to be the next James Bond in his sleek suit, while the fashion designer wore a minimalist, plunging black dress that was basically the definition of "posh." (Wink, wink.)
The Beckhams are fresh off their tropical family vacation, which they took with their four children: Cruz, Romeo, Brooklyn, and Harper. Although their kids don't appear to be in Monaco with them, I'm sure it won't be long until we all get another sweet Beckham photo op. Check out more snaps from David and Victoria's night out ahead!
50 Kevin McKidd Pictures So Hot, You'll Be Calling For a Doctor
He may not be Doctor McDreamy or McSteamy, but Kevin McKidd - also known as Doctor Owen Hunt on Grey's Anatomy - doesn't need a nickname for us to know how gorgeous he is. Whether the Scottish actor is showing off his backhand on the tennis court or his kilt on the red carpet, he's always giving off majorly hot vibes (and giving Prince Harry a run for his money for the title of hottest redheaded celebrity). Here are just 50 Kevin McKidd pics that will perhaps make you faint and be rushed to Seattle Grace Hospital.
Ciao, Bella! See the Most Glamorous Photos From the Venice Film Festival
The Venice Film Festival kicked off in Italy this week, and some of the biggest stars from stage and screen showed up to debut their projects. Lady Gaga was the picture of Old Hollywood glamour as she sat perched on the edge of a water taxi for her festival entrance, while Ryan Gosling reappeared looking as hot as ever on the red carpet. Also on hand for the fun is Ryan's La La Land costar Emma Stone, who stars in The Favourite with Jennifer Lawrence's ex-boyfriend Nicholas Hoult and Taylor Swift's current boyfriend, Joe Alwyn. Keep reading to see all the glamorous shots from Venice!
This Scalp Spray Is the 1 Product I Never Knew I Needed - but Now Can't Live Without
I have tried every scalp product under the cosmetic sun. Oils, shampoos, masks, scrubs, deep conditioning treatments - I've used them all in an effort to get my extremely itchy scalp to calm down. In yet another fit of frustration, I was searching the internet for a solution to my uncomfortable problem when I saw a recommendation for a scalp spray while reading Sephora's while reading online community reviews.
Completely intrigued by the concept of a spray I could simply spritz at my roots whenever I felt the urge to scratch, that also wouldn't disrupt my blowout, I knew I needed to get my hands on one. IGK Trust Issues Instant Scalp Rebalancing Treatment ($29) comes in the coolest spray can I've ever seen, adorned with roses and a snake on its packaging. After seeing that it had been awarded a Sephora Community Chosen seal of approval for it's stellar reviews, I was confident it would be the answers to my itchy prayers. With a combination of hydrating hyaluronic acid, plus clarifying apple cider vinegar and lemon extract, the formula instantly solved my scratching dilemma. Now every time my scalp starts to itch, I grab my bottle and head to the bathroom to mist it on.
The very best part about the spray, though, is that it doesn't make my hair look greasy like the other scalp treatments I've used, meaning I never have to wash my hair afterward. Luckily, the only head-scratching I'm doing these days is when I'm wondering why everything else can't be so easy.
PSA: Kylie Cosmetics Is Coming to Ulta
While all of us were going about our pre-Labor Day weekend work-cram, Kylie Jenner just dropped a beauty bomb on us via Twitter. The new mom revealed that her line, Kylie Cosmetics, will arrive at Ulta stores around the country just in time for the holidays.
I'm so excited to let you guys know that @KylieCosmetics will be coming to all @ultabeauty stores around the country this holiday!... More to come...
â€" Kylie Jenner (@KylieJenner) August 30, 2018
Considering that the line has never been in a mass retailer, and only available online and at a few Kylie Cosmetic stores, this is a certifiably big deal. Now that the products will be available in Ulta, consumers will get to see best-selling liquid lipstick shades Candy K, Koko K, and more in person before they buy.
While we wait for King Kylie to reveal more details, we've picked out some of our favorite products to stock up on in the meantime.
Related: Exactly How Much $$ the Kardashian-Jenner Family Makes in Beauty Sales
How Hollywood Hairstylists Adapt Beauty Looks From Book to TV
The phrase, "The book was better," has become a common cliché when discussing films and TV based off of novels. But one thing that is probably always done best on the big screen? Hair, as studios enlist stylists and makeup artists to bring characters to life through their appearance. We enlisted hairstylists, who both worked on this Summer's blockbuster film and TV series, respectively, to get a peek into that process.
Do the Research
According to Heike Merker, lead hair and makeup artist for Crazy Rich Asians, based off of the book of the same name by Kevin Kwan, it's obviously imperative to read both a film's script and its inspiration. "There was more information in the book than in the script," Merker explained. "To feel the character more, I had to get their backstory from the book."
Patti DeHaney was Amy Adams's personal hairstylist on the set of HBO's Sharp Objects, and she turned to Gillian Flynn's thriller to understand the relationship Camille, Adams's character, has to her hair. "Camille was a beauty of her small town when she was a teenager," DeHaney said. "In the novel, you get to understand the effects that feeling unloved and being the outcast of the family has on her."
Make Bold Choices
Both hairstylists said that part of their job is to manifest a character's personality through how they look. In Crazy Rich Asians Fiona Xie plays Kitty Pong, a social climbing actress, and she sports a teased-to-the-heavens ponytail to boot. "In the book, Kitty is described as a bit crazy and overdone," Merker said. "That's her character, so we tried to make her really look like it in the film. It's not like there was always a description of what everyone's hair looked like in the book, so we drew on their personalities to inspire the looks."
Amy Adams has become synonymous with her red hair, and the crew of Sharp Objects wanted to work with her natural color. "There was never any talk of changing [Adams] hair color for Camille," DeHaney said. Since the show deals with somber topics such as murder and self-harm, DeHaney admitted they didn't want Adams' hair to be too "pretty." Because of this, they didn't heat style or straighten Adams' hair. "We took advantage of that airy, textured look," she said.
Judge a Hairstyle by the Cover
According to Merker, no hairspiration is too obvious. "We looked at the cover of the book, and thought it would be a good hairstyle for Astrid," she said, referencing the Jackie O-like character played by Gemma Chan. "With the dress and everything, [the bun] was perfect for her."
This Is How a Beauty Mogul Does Hair and Makeup For Her Wedding
When ecoconscious beauty entrepreneur Josie Maran first met her husband David Belle, she was in her most natural state: it was at a party on her farm in Pennsylvania, where she roamed barefoot and barefaced, her unkempt curls blowing freely in the wind.
It makes sense, then, why she'd want to extend that intimate, carefree vibe to their wedding day taking place at the same location so many years later, despite her insurmountable access to products and industry pros. "Some people may have expected me to do a full glam look, but the real me is all about being minimal, feeling good, and not being stressed about makeup or maintaining my look," Maran said.
Unexpected, as it seemed, was exactly what they were going for: the private ceremony took place at precisely 6:30 in the morning, followed by breakfast on hay bales, cake, mimosas, canoeing, naps, and (eventually) dinner. This goes for her day-of hair and makeup, too - which, as you can see for yourself below, would be pretty damn hard not to l-o-v-e.
This Is the Trendy Wellness Ingredient You Should Be Adding to Your Hair Routine
Charcoal is one of the hottest wellness ingredients of the moment. It's popping up everywhere from skin care to lemonade, and the next frontier is hair care. All the products we use to make our hair look fabulous can cause scalp buildup, and charcoal works to break all that down and leave you with a clean, healthy scalp. These nine charcoal hair products are all available at Sephora, so what are you waiting for? Give your hair the cleanse it's been waiting for.
12 GlamGlow Products Every Beauty Lover Must Try at Least Once
True skincare aficionados know that GlamGlow products are worth the hype. The brand is known for its highly effective formulas that often yield immediate results, from peel-off glitter masks to blue face moisturizers. If you're unsure of which product is right for you, we have created your ultimate guide to the very best options. Check them out and pamper your skin with something new.
If You Love Rose Gold, You're About to Lose Your Sh*t Over These 10 Highlighters
This time two years ago, we thought that rose gold was simply a trend. Now, the beautiful blush-metallic shade has proved itself to be a long-lasting hue that's here to stay. It's hugely popular for jewelry, fashion, tech products, and - most recently - beauty. It's warmer than a classic yellow gold and, quite frankly, more universally flattering. We love it on eyes and lips, but it truly shines as a highlighter. Big-time cosmetic brands have made their own highlighters in the popular color, and we rounded up our favorites for you. Not only will these choices help you to get your glow on, but they will also add warmth to your face. Shop these irresistible options.
This $30 Straightening Brush Is Getting Fantastic Amazon Reviews Because It's So Easy to Use
Achieving sleek, straight hair isn't always a simple task; it can take plenty of effort. That's why we were so excited to see this Kingdom Cares Professional Ceramic Hair Straightening Brush ($29). It's currently up 1,025 percent in sales right now; 170 customers have reviewed the brush, and 62 percent give the device a perfect five stars.
What customers love is that it takes very little effort to style their hair, saving lots of time. The ceramic heating plates take less than 40 seconds to get as hot as 265 degrees. All you have to do is comb it through your hair for transformative results.
"So easy to use. I have very thick hair. I end up with a crimp in my hair from other straighteners. I absolutely love the results with this straightener! I can't get over how easy it is to use!!" one review said.
This is currently the hottest styling tool on the site, so get it while you can! If you think on it too long, you'll miss out.
30 Drugstore Beauty Items to Take With You to College
As you're packing up to head back to college this year, make sure you're fully stocked on your beauty supplies before you start studying your butt off. Stock your dorm with your toiletries, makeup, and hair products so you'll always look and feel your best while you're acing your exams.
We've rounded up the best drugstore picks so you can save money and time while you focus on learning and having fun. Each item is affordable and works extremely well, so you can enjoy your beauty routine without going over budget. Keep reading so you don't forget to purchase and pack a single thing.
If You Have Sensitive Skin, Add This Ingredient to Your Beauty Routine ASAP
Have you heard? Oatmeal is one of the most soothing ingredients for your skin. It plumps, hydrates, and quells irritation, making it a particularly good choice for people with sensitive skin. It also has cooling properties, so it feels great to apply. Ready to get out of the red? Check out our 10 favorite products with the ingredient ahead.
How 1 Woman's Tragic Death Highlights a Scary New Plastic Surgery Trend
A 31-year-old British woman named Leah Cambridge died after traveling to Izmir, Turkey, to undergo a Brazilian butt lift, according to reports.
Cambridge, who had three children and worked as an esthetician in Leeds, England, traveled to Elite Aftercare, a center that has treated British reality TV stars such as Amber Turner and Kayleigh Morris. The exact cause of her death is undetermined. Cambridge's partner, Scott Franks, wrote on Facebook that she fell unconscious "really early on" in the procedure and did not wake up.
The butt lift, which costs about $6,500 at Elite Aftercare, is a controversial surgery. It involves transferring fat from other parts of the body to one's rear and has been responsible for the deaths of 11 women in Florida. According to the American Society of Plastic Surgeons (ASPS), gluteal fat grafting has a higher death rate than any other cosmetic procedure.
According to Matthew Elias, a Florida dermatologist, "The major risk with BBLs is fat embolism, or when fat globules are released into the bloodstream. This can cause heart attacks, stroke, and in this case, death."
That ASPS task force suggested that butt lifts are dangerous because increased demand of the operation has led to more non-board-certified plastic surgeons performing it. If you're interested in any cosmetic surgery, it's highly recommended that you undergo the procedure under the supervision of a doctor - not a medispa.
9 Colorful and Affordable Makeup Items to Transform Your Look This Halloween
One of the best parts of Halloween is the ability to transform yourself into whatever character or creature you'd like using makeup. Unfortunately, this wonderful holiday only comes once a year, so you probably won't want to spend a fortune on the beauty items you're using to complete your costume. The good news is there are tons of affordable options available with rich pigments and easy-to-work-with formulas that will help you achieve your spooky goals. With these tools, you'll look like Pennywise the clown from It in no time.
Ahead, you'll find some of the most vibrant and incredible makeup available that are perfect for Halloween (or any time you feel like trying out a daring hue) all under $20.
New Research Suggests a High-Fat Diet Actually Makes It Harder to Feel Full
One of the benefits of eating a high-fat, low-carb diet - besides the weight loss - is that fat is a satiating macronutrient. Loading up on healthy monounsaturated fats such as avocados, nuts, and olive oil keeps you feeling satisfied until your next meal. But a new study suggests that eating high-fat foods actually blocks the brain from letting it know it's time to stop eating.
The research, published in Science Translational Medicine, found that mice that were fed a high-fat diet produce a hormone called MMP-2 that clips receptors for the hormone leptin in the brain, according to the EurekAlert release. Often referred to as the satiety hormone, leptin's job is to inform the brain that you have enough fat stored and are sated. Since MMP-2 blocks leptin from binding to its receptors, your brain doesn't get the signal that your stomach is full and you should stop eating. Researchers believe this mechanism explains a condition called leptin resistance, which is common among obese patients but isn't well understood. They also found when MMP-2 is blocked, the leptin can still signal when the stomach is full.
It's important to note that this study was conducted in mice, not humans. The type of fat the mice were fed also wasn't specified in the press release, whether it was healthy fats including monounsaturated fats or unhealthier ones such as saturated or trans fats. While scientists are continuing to study the phenomenon of leptin resistance, they are hoping for a clinical trial to test if MMP-2 blockers could actually help people lose weight.
In the meantime, check with your doctor or registered dietitian before making any major dietary changes. High-fat diets, such as the keto diet, should be done under medical supervision.
To Menstrual Cup or Not to Menstrual Cup? These Experts Have Answers
Selecting the right feminine hygiene product for your cycle is an intensely personal choice. Some women are most comfortable in maxi pads, while others swear by period-proof underwear. But for long wear and convenience, two feminine hygiene products typically duke it out: tampons and menstrual cups. So what's the real difference between these two methods? Is one safer or "better" than the other?
Amandine Pranlas-Descours, global brand director for menstrual cup manufacturer Intimina, said that it depends on the material. "Cups [that] are made of medical-grade silicone have a lot of health benefits, compared to tampons," she said. "Medical-grade silicone is a supersafe material - ours is actually the same material they use in surgical implants and pacemakers. The material is inert, so it doesn't affect the natural pH balance of the body. It's hypoallergenic, latex-free, phthalate-free, and contains zero toxins."
Dr. Shari Lawson, M.D., assistant professor of gynecology and obstetrics at the Johns Hopkins University School of Medicine, added that there can be both health and environmental benefits to using menstrual cups. "Some women are really concerned about some of the chemicals and bleach that are used in tampons," she noted. "Additionally, the reusable versions of the cup are fairly environmentally friendly because you just rinse and reuse - no tampons to flush into the sewer system or plastic packed pads to fill the landfill."
There are also additional health benefits, explained Pranlas-Descours. Menstrual cups, she said, don't absorb any moisture - they just hold the menstrual fluid until removed, so they don't dry out the tissue or cause irritation. Tampon fibers, on the other hand, absorb all fluid - including much-needed discharge that keeps our vaginas healthy and comfortable.
Lawson said that while some people may be hesitant about using a menstrual cup, there is really no reason to feel any differently about a menstrual cup vs. a tampon. "The menstrual cups come in two sizes, and if you can insert a tampon, you can probably use one," she said. "Like a tampon, you shouldn't feel it if it's in the right place. There isn't really a way to injure yourself using a menstrual cup - just be sure to wash your hands and keep your nails short."
Dr. Betty Chou, M.D., assistant professor of gynecology and obstetrics at the Johns Hopkins University School of Medicine, said that while she has some patients who prefer to use a menstrual cup, you should still be aware of how long you have been wearing one. "Like tampons, they have the same very small risk of toxic shock syndrome (TSS) but are generally considered safe to use," she said. "I've never had a patient who has had an injury from using a menstrual cup," she said.
Like all things concerning your period, which feminine hygiene method you choose is completely up to your personal preference and lifestyle, and both tampons and menstrual cups are considered perfectly safe to use. Do your homework, experiment, and don't be afraid to switch it up until you find the method that works for you.
Stress Was Destroying My Health - Here's How I Stopped It
Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-up call. I'm in my late 20s, but I felt that childlike, paralytic helplessness that morning, like I needed my mom.
This wasn't the first health scare I'd experienced in the past year, and it definitely wasn't the last; I had been in and out of doctor's offices and urgent cares with a slew of inexplicable physical ailments for several months. Despite being a fitness and health editor and "doing all the right things," according to many a health practitioner, I was deteriorating. Drastically. To make matters worse, my mental health was tanking and in a seriously dangerous place.
Why would someone who does all the right things be in such poor physical health?
Unfortunately, that hospital visit wasn't enough to get me to stop everything and reevaluate. I didn't hit the proverbial "panic button" until I started having dissociative panic attacks months later. Not to be too lighthearted, but at that point, finally, Gretchen Weiners had cracked.
Why would someone who exercises five to seven days a week, eats healthy foods, goes to acupuncture and physical therapy, uses essential oils and meditates, and - as mentioned - does all the right things be in such poor physical health? Perhaps you find yourself nodding along, and if you're anything like me, the culprit may be simpler than you'd think: stress.
I know, I know - everyone has stress! But that isn't a reason to ignore it and let it build up. If you do that for too long, it can sabotage your body and brain. I joke a lot about my situation, and hyperbolic humor is among my favorite coping mechanisms, but I mean it when I say that stress was killing me. It manifested in chronic illness, mysterious pains and ailments, severe depression and anxiety, and panic disorder.
Fast forward four months to today, and I couldn't be further from that place. I feel like I was reborn; I wake up feeling excited, feeling joy, and feeling hope for the first time in a long time. My ailments are all but gone. I show no markers in my blood of the chronic illness I once battled. The debilitating depression and anxiety have disappeared, and I haven't had a single panic attack in months. So how did I get here? I like to think of it as a three-pronged process, with the first being the most important. I could write a book describing it in its entirety, but here's the gist.
Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level
Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don't have to jump straight into barbell work. Strength training encompasses bodyweight exercises that can also be enhanced with dumbbells. To help you narrow down your routine to the best beginner moves, Corey Phelps, nutrition expert, NASM personal trainer, certified BASI Pilates teacher, TRX and Spinning instructor, and creator of the fitness app Cultivate365, shared a strengthening workout that can help any level master fundamental movements.
Corey's biggest recommendation: "Keep it simple, start small, and build from there," she told POPSUGAR. "If you do too much in the beginning, you may end up overly sore, which can be discouraging and ultimately hinder you from keeping a consistent schedule."
Her workout below targets major muscle groups and serves as a helpful way to measure your progress. Once you're able to complete 15 reps with ease, it's time to move onto heavier weights.
The workout:
- Squats
- Walking lunges
- Shoulder presses
- Bicep curls
- Overhead triceps extensions
- Reverse abdominal crunches
Complete 10 to 12 reps for each move for a total of four sets. Not challenging enough? Increase your reps to 12 to 15 for a total of five sets.
See the moves ahead!
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary Vegucated, that I found out how inhumane the dairy industry is. I had no idea! Cows are artificially impregnated at an alarming rate, and after they gave birth, their babies are brutally taken away from them immediately and hooked up to a machine to give their milk to us. I was sobbing watching a farmer drag a newborn calf away from its mama while she screamed and tried to chase after it as they held her back.
I live in Vermont, where the joke is that there are more cows than people. I spoke to tons of small family farms to find out the truth. They all nodded. I was shocked that one very well-known organic farm explained, "The reason we separate the calf right away is so they don't bond. Already you can hear the moms and calves mooing to each other, and it'd be much worse if they stayed together." It made me sick. As a mother of two, my heart ached, and I felt compelled to give dairy up overnight.
Aside from feeling good about not supporting the cruel dairy industry, I had no idea how dramatically my life would improve over the past four years. Here are the amazing health benefits I experienced after going dairy-free.
Yes, You Can Lose Belly Fat Without Working Out - Here's How
Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. Maybe you're injured and physically can't work out or you just don't have as much time to get to the gym as you used to. Either way, here are seven ways you can reduce belly fat without working out.
Try Not to Cry When You Hear How Venus and Serena Feel About Playing Each Other
It's time to get caught up on all the 2018 US Open action. First, Simona Halep, the number one seed, lost in the very first round. The French Open banned Serena Williams's catsuit; she later rocked an Off-White x Nike ensemble fit for the queen she is in black and purple. And, on top of all of that, Alizé Cornet received a court violation for unsportsmanlike conduct because she adjusted her shirt.
As if the US Open couldn't get any more exciting, last night Serena defeated Carina Witthöft in the second round, advancing to the third round, where she'll face off with her big sister Venus sooner than expected in the tournament. Ahead of one of the most anticipated meetups, Venus spoke to POPSUGAR about how she prepares for tournaments and what it has been like competing against her sister for the past 20 years. "We're sisters through the whole match," she said. "That never stops."
During last night's press conference, Serena echoed those sentiments. "We make each other better; we bring out the best when we play each other. It's what we do," she said.
When asked what the toughest part emotionally is playing Venus, she replied, "I never root against her no matter what . . . when you always want someone to win, to have to beat them . . . that's the hardest part."
Venus and Serena will compete tomorrow in Flushing Meadow, NY. The time is TBD.
On a Low-Carb Diet? Here's a Full Week of Meal Ideas
When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just because your carbs are restricted. Protein and fats are just as important in your diet because they provide lasting energy to keep you feeling full and satiated after a meal, and it's easy to load up if you plan in advance. So if you're on the keto diet or just trying to eat fewer carbs, here's an easy-to-follow weekly meal plan for when you need to shake things up.
Related: I Meal Prepped Every Meal For 5 Days - These Recipes Made It Super Easy
Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet
Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose weight. But are carbs good or bad for us? Can we eat them and still lose weight? Are they healthy? Do they contribute to belly fat?
There's a simple answer to all of these questions: not all carbs are created equal. Our bodies need carbohydrates and utilize them as a fuel source. However, while some carbs can help us reach our health goals, others should be avoided because they tend to be processed to the point where they serve little to no nutritional purpose in our diets and add unnecessary weight to our midsections. Most "bad" carbs are void of fiber, which isn't great for our weight-loss goals. Fiber helps us stay fuller longer, can reduce gut inflammation, and increases metabolism. As a certified holistic nutritionist, rather than telling my clients to eliminate carbs, I educate them on the ones that should be taken out of their diets to help them reach their health goals. There are five types of carbs I always recommend avoiding, especially for those who are trying to lose belly fat.
These Are the 50 Best Ab Moves For a Chiseled 6-Pack (Plus 5 Ab Workout Videos!)
You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more to create your own core-carving routine. Or, follow along to the last five videos included.
Should I Eat 3 Square Meals a Day For Weight Loss? These Dietitians Weigh In
It sounds like your mom's golden advice: you should eat three meals a day to be healthy. Proponents of eating three meals a day claim it can regulate blood sugar and is better for overall health. But others claim eating five smaller meals, or three moderate meals and two small snacks, a day is actually more beneficial for appetite control and weight loss. So which one is it? We tapped some dietitians to find out.
An Exclusive Workout to Accentuate Curves and Sculpt Muscle, Straight From Rihanna's Trainer
Rihanna has been my crush since she released her debut album, Music of the Sun, in 2005. So, naturally, when I got the opportunity to do a one-on-one session with her trainer Dede Lagree at Form50 in New York, I felt that much closer to being best friends with the Bad Gal herself.
The Lagree Fitness Method is loved by celebrities like Meghan Markle, Ashley Graham, and Viola Davis. As someone who always works out - my favorite training modalities are weightlifting and sprinting - I can vouch that the Lagree Method is no joke. The infamous slow tempo of a megaformer class certainly challenges your balance and stability, causing your muscles to quiver hours after your workout is over.
In a recent interview for the British Vogue September issue, Rihanna said that she's ready to start working out again, with one caveat: she doesn't want to lose her butt, hips, and thighs. This at-home Lagree workout, using sliders to mimic the motion of the megaformer, will do the exact opposite, as it's all about strengthening the legs, booty, and abs to accentuate your curves.
The Workout
Do one set of each exercise listed below, taking little rest as you transition between exercises. Take 90 seconds to two minutes of rest in between each round, completing a total of four rounds.
- Plank to pike: 12 reps
- Bear: 12 reps
- Elevator lunges: 12 reps each leg
- Side lunge: 12 reps
If you want a taste of what it's like to train like Rihanna, grab a towel or a pair of sliders, and get ready to build that cake, cake, cake, cake!
10 Slow-Cooker Keto Recipes That Will Leave You Saying, "Damn, That Was Easy"
When you decide to make a lifestyle change like following the ketogenic diet, you know you don't want to stress yourself out coming up with a ton of new and time-intensive dishes to prepare every week. A slow cooker can be a lifesaver once you've figured out what you want to make, often allowing you to prepare one item (such as beef or spaghetti squash) for a variety of meals, and either way saving you hours every week.
We've rounded up 10 low-carb recipes, from meat bases to hearty soups, all of which are keto-approved. Grab that slow cooker, dig in, and thank us later.
You Will Love This Guide on How Tennis Scoring Works
If you've tuned in to US Open to catch the action but are feeling a little confused by what's happening on the court, don't fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you'll feel like a seasoned fan. Here's a primer on scoring as the tournament heads toward the finals - so you can keep up with the matches!
The Framework
- Each tennis match is made up of two to three sets. To win a set, you must win at least six games.
- The games are scored starting at "love" (or zero) and go up to 40, but that's actually just four points. From love, the first point is 15, then 30, then 40, then game point, which wins the game.
Starting the Game
- To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.
- Whoever starts serving continues to serve until that game is over. Then the serve moves to the other player.
- You serve from behind the baseline, starting on the right-hand side of the court, anywhere between the singles sideline and the center mark on the court.
Scoring the Game
- Before serving, you should announce the score, with your score first, then your opponent's. So if you have zero and your opponent has 30, say "love-30."
- Every time you serve, you get two tries. The serve must go over the net, land in the service box opposite you, and bounce once before your opponent returns it.
- If it doesn't land in the service box, you take a second serve. If the second serve also misses, then you lose the point.
- If your serve grazes the net but still lands in the service box, the serve doesn't count, and you must take that serve over. This is called a "let."
- If your serve goes in and the opponent returns it, you continue hitting back and forth until someone hits the ball into the net, hits it out of bounds, or misses a shot. If that person is you, then your opponent gets a point. If it's your opponent who hits it into the net/hits it out of bounds/misses a shot, then you get the point.
- Whoever is serving continues serving until the score reaches 40, calling out the score before every serve.
- If the score is tied at 40 ("40-all"), that is "deuce," which is essentially another word for tie. To break the tie, someone must win two points in a row. If you are serving at deuce and you win the next point, then you say "my ad," which means "my advantage." If your opponent wins, it goes back to deuce, and someone again must win by two points in a row. Yes, this could go on forever.
- Once the game is over, the other person serves. After odd-numbered games (so after game one, game three, game five) you switch sides on the court.
Scoring a Set
- Before the first serve in each new game, whoever is serving announces the score in sets. Say your score first, then your opponent's. So if you won the first set, you would say "1-0."
- To complete a set, someone must win six games; the first person to win six games wins the set.
- However, as with "deuce," you must win a set by at least two games. So, if the score is 6-5, the person with 5 must win by two games. If the score ties at 6-6, you play a tiebreaker.
Scoring the Match
- The whole shebang is called a match. The match is determined by the best two out of three sets. So if you win two sets, you win. If you each win a set, then you play a third set to determine the winner.
Ana Ate This Many Meals a Day to Lose 37 Pounds and Get Shredded Abs
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for Renaissance Periodization and ended up losing 37 pounds. Here are the details of Ana's amazing weight-loss story.
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