Home »
Fitness
» Should I Eat 3 Square Meals a Day For Weight Loss? These Dietitians Weigh In
It sounds like your mom's golden advice: you should eat three meals a day to be healthy. Proponents of eating three meals a day claim it can regulate blood sugar and is better for overall health. But others claim eating five smaller meals, or three moderate meals and two small snacks, a day is actually more beneficial for appetite control and weight loss. So which one is it? We tapped some dietitians to find out.
Related Posts:
Make Your Fitness Goals a Reality With These Wellness-Themed Planners
The New Year is just around the corner, and it's never too early to jump on your health and fitness goals. Whatever your ambitions (to lose weight, build muscle, or heck, just get some sleep), jotting them down in a planner … Read More- 5 Reasons Working Out at Night Will Change Your Life
I don't like to work out in the morning. I'm not a morning person. The aroma of coffee isn't something that wakes me with a smile. The light shining through the blinds at the crack of dawn is something I avoid as much as pos… Read More
- Lose Weight and Boost Your Metabolism by Eating More Protein - Here's What You Need to Know
Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to make things easy to dige… Read More
- Make Dry January Your Easiest Resolution Ever With These Tips
Dry January is going to be a breeze. You know why? Because we have these top tips for making it simple and straightforward. Whether you're cutting back on the Bellinis to lose weight or simply want to feel the health benefit… Read More
- The 3 Exercises a Celebrity Trainer Says You Need to Do More of For a Bigger Butt
If you thought the booty-building hype would die down, you were wrong. We're actually glad people are still interested in getting a bigger butt because we can teach you why having stronger glutes is important. Obviously, str… Read More
Articles
0 comments:
Enregistrer un commentaire