Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 5 septembre 2018
Check Your Squat Before You Drop It Like It's Hot - Here's How to Perfect Your Form
Whether you realize it or not, you've been performing squats all your life. Every time you sit down on the toilet or couch, or go to pick something up, you're squatting. Although it's a movement we do all the time, more often than not, we perform squats with incorrect form, which increases the risk of injury. Some of us round or arch our backs, others never activate their glutes, and some just don't get enough depth. If this sounds like you, or you're just a Type-A person who wants to perfect everything, we've got a refresher on how you should be performing squats at the gym and in your everyday life.
Here's how to do it:
- Start with a loaded barbell; 75 pounds is a great starting point. Beginners should start with just the barbell and gradually add weight as you become familiar with the movement.
- Position your hands about shoulder-width apart on the barbell and lightly grip the bar with an overhand grip.
- Step in front of the rack, and rest the bar on your trapezius muscles (the muscle closest to your neck/upper back).
- With your feet about hip-distance apart, lift the barbell off the rack. Take one to two steps backwards.
- Shift your weight back into your heels. Brace your abs as you begin to lower into a squat, keeping your head and spine in a neutral position. Your knees should be as close to 90 degrees as possible. Hold for one second.
- With your core still braced, drive through your heels to stand back up. Be sure to squeeze your glutes at the top of your squat. That's one rep.
- Complete three sets of 12 reps.
Nick Jonas Only Had Eyes For Priyanka Chopra When She Wore This Skintight Outfit
Priyanka Chopra and Nick Jonas are enjoying their engagement bliss in New York. The duo were spotted heading to the US Open with Nick's brother Joe Jonas and his fiancée, Sophie Turner. For the game, Priyanka looked like a grand slam (pardon the pun) in a skintight outfit by Fendi.
Priyanka's Fendi bustier had white, blue, and red stripes on it, which she paired with a matching midi skirt. The starlet layered her look with a white semisheer shirt by the brand as well. To tie together her look, she accessorized with a gold necklace, her sparkling engagement ring, and white kitten heels. Read on to see all angles of Priyanka's outfit.
My Child Sees a Therapist, and I Have No Regrets
When my 5-year-old was officially diagnosed with ADHD (attention deficit hyperactivity disorder), I was advised to have her see a therapist. I was taken aback by the idea at first, because I felt like she was way too young. She hadn't even lost her first tooth yet, and she was supposed to talk openly about her feelings to a complete stranger? It didn't seem right or necessary.
But after reading about the benefits of therapy, I decided to give it a try. At first, I attended the sessions with her and the child psychologist, and to my surprise, she immediately took to the doctor and opened up to her in ways she never did with me. Not only did the doctor know all the right questions to ask, she knew how to ask. While I admit this was a little hard for me at first - I mean, I'm her mother, so shouldn't I have known what to say already? - watching the benefits of therapy unfold right before my eyes made me so confident in my decision. It also helped me learn that I can't fix everything, and it's totally OK to get outside help.
Through behavioral and play therapy with her psychologist, my daughter has learned more about how and why her brain and body act the way they do and how she can make more of a conscious effort to control her behavior. She's also learned how to talk through her big emotions and make her needs known and met without becoming angry or having an emotional meltdown.
It's been four years now since her first therapy session, and for our family, it's been worth every penny. As my child has gotten older and has had to deal with more complex issues and emotions, seeing a therapist has become even more important. Sometimes she can't and won't talk to me, and therapy offers her a safe space to work out her feelings. It helps her overcome a lot of obstacles she faces because of ADHD, and I know that her life would be a lot harder without therapy.
Whether we like it or not, our children aren't always an open book. Having a well-trained and educated professional available to listen to, help, and guide my child through difficult times is an absolute Godsend, not just for her, but for our entire family.
My 7-Year-Old Asked Me What Being Drunk Meant, and I Hope I Responded in the Right Way
After years of mental preparation, there are many tough conversations I'm ready to have with my 7-year-old - why she needs to be kinder to her brother, why daddy and I are arguing, even why her father and I haven't been totally honest about Santa and the tooth fairy. She's an inquisitive, bright child, which means she asks difficult questions often, and my policy is always to be as honest with her as makes sense given her age and maturity level.
But last week she asked me a question I hadn't prepared an answer to. No, it wasn't about where babies come from (we started that talk years ago, and she was so grossed out by my answer that she's never brought it up again). Instead, she asked me, "What does being drunk mean?"
My first response was to scan my head for any recent times when her father or I'd consumed a drink too many. With none coming immediately to mind (whew), I took the easy way out and asked a question back. "What made you think to ask that, honey? What have you heard about being drunk?"
I thought about making up some deflective answer, but I remember so vividly being her age and feeling extremely frustrated when adults talked down to me.
She responded that she'd heard something about it on YouTube Kids - the place she terrifyingly seems to get a lot of her information - but didn't really understand what it meant. For a second, I thought about making up some deflective answer, like telling her it wasn't something she needed to worry about until she was older, but I remember so vividly being her age and feeling extremely frustrated when adults talked down to me. Sure, I was a child, but I wasn't stupid, and neither is she.
I decided it was a better option to continue my honesty-is-best policy. "Well, you know how daddy and I like to have a glass of wine or a beer sometimes?" I started, feeling unsteady about a topic that I'm still trying to navigate myself. She nodded. "Being drunk is when you don't stop with one or two drinks but have a lot of them, and then the alcohol affects you in a bad way." Of course she wanted more information; what bad things would happen exactly? A drunk person, I explained, might have trouble talking or moving around normally. They might seem like they're acting really silly or wild or sleepy. They might make decisions that they wouldn't make had they not had so much to drink.
"So they might just fall asleep while they're walking?" she said. "Something like that," I replied. And then I got to the crux of the situation, that alcohol, like many things she'd encounter in life, is one of those things that people have to learn to use in moderation. That drink or two she saw her dad and I have made our food taste even better, helped us relax after a busy day, or was part of a celebration. But, while a couple of drinks were good, many more of them were bad. I admitted that it can be a confusing concept even for adults to grasp.
Of course, I also reminded her that this was a topic she wouldn't have to worry about until she turned 21 and was legally allowed to drink, pushing the thought of my 15-year-old self stuffing Jolly Ranchers into Zima bottles out of my head the way only a mother can.
That night, I told my husband about our conversation, and his first reaction was to wonder whether she was too young to have had the talk at all. We decided that the fact that she asked the question meant that no, she was not. My own parents were teetotalers until I left for college, meaning that alcohol was rarely present and even less rarely discussed in my house, yet that didn't stop me from drinking to excess on countless occasions in both my adolescence and adulthood. It's only recently that I've been learning that my "if one or two drinks are good, three or four must be better" philosophy might not be serving me.
Maybe taking a different stance with my daughter - being open about the joys and dangers of drinking - won't lead her to a better relationship with alcohol, but it also just might. Or maybe it's just a lesson for me: she's watching and taking it all in, and I can only hope that I'm the role model she needs me to be.
11 Reasons You Need to Visit Disneyland With Your Kids During the Holidays
In the most unsurprising news ever, the Disney parks get even more magical during the holiday season. Walt Disney World adds new shows, holiday-themed food, and special merchandise for the season, but Disneyland has a magical and unique wonder around the holidays that warrants its own visit. From seasonal overlays on classic attractions like It's A Small World and The Haunted Mansion to a special Christmas parade and food festival, the West Coast theme park goes all out to make itself a holiday destination. Here are 11 reasons why you need to make a Disneyland visit part of your Christmas traditions at least once in your life.
This Woman's Post Proves That Letting Little Boys Cry Doesn't Make Them "Weak"
After having a run-in with a little boy and his guardian at work one day, Lyra Balearica decided to point out how problematic it is that we often tell boys not to cry. In a now-viral Facebook post, she explained that parents shouldn't force boys to repress their emotions when they're in distress.
"The way our culture treats boys sickens me," she wrote. "I had an 11-year-old boy in my room to have blood drawn today. He was crying. Not bawling or throwing a fit, just a few nervous tears. His guardian kept telling him to 'man up' and 'stop asking like a sissy.' Then she threatened to record him crying to show it to all his friends, which made him cry more. I told her we had a strict no recording/photo policy and she got mad at me for 'ruining the joke.'"
Rather than letting the little boy sit there embarrassed, Lyra reassured him that crying is perfectly normal, even for grown men.
"When this woman went to the bathroom, I told the kid it was okay to express his emotions however he needed to and even grown men are scared of needles," she said. "Everyone is scared of something and he was brave for doing it even though he was scared."
"Crying doesn't make you weak. Fear doesn't make you weak."
Now, Lyra has a reminder for parents and guardians with little boys on their hands: "Stop. Telling. Boys. They. Aren't. Really. Boys. For expressing emotion."
She also added that teaching boys to bottle up their emotions is not healthy for their long-term development: "You know why women and femmes have to fear violent men? Because of this sh*t that represses boys and men," she said, adding that, "Crying doesn't make you weak. Fear doesn't make you weak. But berating a child for showing those things make you one weak adult."
So far, Lyra's post has been shared 115,000 times and people are praising her for being so honest. Scroll through to get a peek at the supportive comments.
After 30 More People Get Sick, CDC Warns About Kellogg's Honey Smacks: "Do Not Eat This Cereal"
In July, the Centers for Disease Control and Prevention released a statement that popular Kellogg's cereal Honey Smacks has been linked to a serious salmonella outbreak, but it seems that the agency's warning wasn't enough.
Since that recall, 30 more people have gotten sick from eating the cereal, so in an update, the CDC told retailers not to sell any Kellogg's Honey Smacks cereal and customers not to buy or eat it. They continued to implore parents to check their pantries as soon as possible.
Earlier this Summer, the CDC tweeted, "Do not eat this cereal" after it was confirmed that 100 people were infected in 33 states. At least 30 of those people had been hospitalized. The agency found salmonella in samples of the sweetened puffed wheat cereal, which has been subject to a voluntary recall by Kellogg since mid-June.
OUTBREAK Update: 100 Salmonella infections in 33 states linked to Kellogg's Honey Smacks cereal. Do not eat this cereal. https://t.co/G5WyEiWp5A pic.twitter.com/Fa8EF3izUu
- CDC (@CDCgov) July 12, 2018
Regardless of the cereal box's expiration date, the government agency implores parents to throw it away or return it to a retailer for a refund.
The CDC also warns that salmonella infection often involves the development of a fever, cramps, or diarrhea within 12 to 72 hours of being exposed to the bacteria, and it can last up to seven days. Although most healthy individuals recover without intervention, infants and those with weakened immune systems are at a heightened risk of serious complications.
Crazy Rich Asians Has Made More Money Than Any Other Rom-Com in the Last Decade
Crazy Rich Asians is officially the most successful romantic comedy to come out in nearly a decade, which shouldn't be a surprise for anyone who's seen it. Jon M. Chu's groundbreaking box-office smash is the perfect mix of comedy, romance, and a hell of a good soundtrack, perfectly bringing to life Kevin Kwan's bestselling novel. The film ended up blowing through the big earnings milestone over Labor Day weekend, bringing in an estimated total of $117 million, surpassing the $110.2 million earned by Amy Schumer's 2015 rom-com Trainwreck.
We've been in a studio romantic comedy drought over the last decade, so this bodes well for any fans of the genre. The last time a rom-com did this well was back in 2009 with Sandra Bullock and Ryan Reynolds' The Proposal, which earned $164 million in North America. To be fair, the David O. Russell-directed romantic comedy-drama Silver Linings Playbook raked in $132.1 million, but since the Oscar-nominated film is considered a specialty picture, it technically doesn't count.
With Crazy Rich Asians grossing more and more by the day, we have a strong feeling that the upcoming sequel, China Rich Girlfriend, will lead to an adaptation of Kwan's final book in the trilogy, Rich People Problems. That means you can look forward to plenty more antics from Rachel, Nick, Peik Lin, and the rest of the crew, as well as some much-needed justice (and romance!) for Astrid.
If It Wasn't For The Office, John Krasinski Might Have Been Your High School Teacher
John Krasinski was in the midst of promoting his brand new Amazon series, Jack Ryan, while stopping by The Late Show With Stephen Colbert on Tuesday night, when he dropped some interesting knowledge about a very different show in his career: The Office.
Krasinski, who originally went to Brown University to be an English teacher, ended up in New York trying to cut it as an actor for two years. Just as he was on the cusp of giving up, his mom convinced him to wait a few months more just in case a big role came through. "I was telling her to come get me, and then three weeks later I got The Office. I give her a lot of love and 10 percent," he joked.
So, if it wasn't for the role of lovable prankster and paper pusher Jim Halpert, you might have had the A Quiet Place actor and director as your high school teacher. While that might have made AP English a lot more interesting, the world is a much better place because of Jim's one-liners. Now, if only NBC could get the whole cast together for that rumored reboot . . .
California Just Became the First State to Ban the Sale of Products Tested on Animals
In great morning news: California has become the first state in the US to make the sale of beauty products tested on animal illegal. The bill was introduced in February by California Senator Cathleen Galgiani, and in June the state passed the California Cruelty-Free Cosmetics Act bill, which was then approved in September by unanimous vote. The law will come into effect from January 2020, making the sale of animal-tested products illegal in the state of California.
The products will include makeup, skincare, shampoos, deodorants, and other personal hygiene products. Not only will the product have to be cruelty-free, but each individual ingredients must be free from testing too.
It's not just California making this move; many countries have already implemented this law. The European Union banned animal-tested product sales back in 2013, and other countries with the ban include Israel, India, and Norway. Galgiani said in a statement, "The California Cruelty-Free Cosmetics Act would save thousands of animals' lives each year while making cosmetics safer for humans."
It's a great step forward for the US - here's hoping other states follow that lead.
Dancing With the Stars: Meet the First Cast Member For Season 27
"The Facts of Life" star Nancy McKeon--"We have to say thank you to @Ginger_Zee for loaning me her amazing partner": https://t.co/0wZJnpowI9@DancingABC#DWTS#DancingOnGMA pic.twitter.com/42wt1WdNNO
- Good Morning America (@GMA) September 5, 2018
Get ready, because another season of Dancing With the Stars is heading your way. After the special all-athletes season, the series is going back to its original format for season 27. The season premiere doesn't air until later this month, but we already know the first contestant who will be hitting the ballroom floor. During Good Morning America on Wednesday, DWTS pro Val Chmerkovskiy announced that his partner would be Facts of Life actress Nancy McKeon. While the rest of the stars haven't been announced yet, we already know which pros will be competing, including Chmerkovskiy's fiancée Jenna Johnson. Looks like we'll see some friendly competition between the lovebirds when DWTS returns on Sept. 24!
Jonas Double Date! Priyanka Chopra and Sophie Turner Join Their Jonas Brothers at the US Open
Sophie Turner and Joe Jonas certainly have a taste for tennis this week - and double dates. The duo attended the US Open on Tuesday, joined by Joe's brother Kevin and his wife Danielle. On Wednesday, the pair had another family outing as they invited along Nick Jonas and fiancé Priyanka Chopra, as well as Priyanka's mom, Madhu. Beyond Nick and Priyanka's expressions of love, it was clear to see the bond between Priyanka and Sophie, who recently welcomed Priyanka into the family with a sweet Instagram message.
While the occasion made for some "ace" photo opportunities, this isn't the first time this team of Jonases (Jonai?) have double dated. In July, the gang celebrated Priyanka's 36th birthday together in London. Read on to see the sweet double date (plus mom)! Priyanka's tennis faces do not disappoint.
Prince Harry Can't Help But Mention His Wife as He Gives a Speech at the WellChild Awards
Prince Harry and Meghan Markle stepped out in their usual glamorous style on Tuesday to attend the WellChild Awards, an annual event that has become a highlight of Harry's social calendar over the last few years. This was the first time Meghan attended, however, and Harry made sure to note that when he stood up to make a speech during the ceremony.
Harry paid tribute to the work of the organization, and the bravery of the children he's met during his work an ambassador, as well as those receiving awards that night. But he also ensured to sneak in a mention for his new wife.
"I have been a patron of the organization for 11 years now, this year I am especially grateful to be able to share the scope and magnitude of this work with my wife, who joins me here this evening."
Since they announced their engagement back in Nov. 2017, Meghan has quickly taken a deep interest in many of the causes that Harry holds close to his heart, particularly WellChild and Sentebale, the charity Harry founded with Prince Seeiso of the Lesotho royal family. Meghan has always been involved in charitable work, but in her new role as the Duchess of Sussex she's able to devote even more time to making a difference. Perhaps next year, it will be her standing up to make a speech?
The Pros and Cons of Strength Training Barefoot, According to These Experts
You've probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has become increasingly popular. And it's not just workouts that are traditionally done sans shoes, such as yoga or Pilates, but actual strength training and weightlifting.
But as popular as barefoot training has become, there are still some risks that come with taking off your shoes and hitting the squat rack. If you're curious to try barefoot training, we tapped some experts who reveal the biggest pros and cons of strength training without shoes or socks. Read on to find out if this style of training is right for you.
A Trainer Says This Is the 1 Move You Need to Do If You Want to See Your Lower Abs
If sculpted abs are your thing, or perhaps you're just looking for a challenge, I've got the move for you: the hanging knee raise. I love doing this move because it feels like every single muscle in your body is working at once - because they are! You're going to feel this move throughout your core, especially in your lower abdominals. If you're ready for a challenge, continue reading to learn how to do the hanging knee raise.
Hanging Knee Raise
- Start by hanging on a pull-up bar with palms facing out, or use the ab straps and hang with your arms inside of them. Do use a box or bench if you need help reaching the bar.
- Pull your shoulder blades down your back to keep your shoulders away from your ears.
- Engage your abs as you simultaneously lift both knees up to your chest with control.
- Lower the legs down slowly and return to the starting position. This completes one rep.
- Complete two sets of 10 reps.
- Avoid swinging during this move to ensure that you're really working your abs.
- If this move is too hard, you can do seated knee tucks or reverse crunches on the ground.
30 Healthy and Ridiculously Easy Recipes Made For College Students
As a college student, you probably appreciate the luxury of popping into the dining hall for a quick bite whenever you need a fast meal between classes. But sometimes you might just need a break or have a craving for something healthy and homemade, right?
Whether you're living in a dorm or in an off-campus apartment, there are several easy, healthy, and delicious recipes to make, many of which don't even require any cooking whatsoever. Here are 30 to get you started.
Bring On the Sugar - Walmart's Already Selling Halloween Candy, and It's En Route to Our Mouths
Prepping for Halloween requires serious focus. Not only do you have to decorate the house in only the best motifs and creepy cobwebs, but there's also the added pressure of outfitting the entire family in costumes that will excite and delight. To help you get ahead this season, we're doing a lot of the shopping work for you. So if you're already in the Halloween mood, check out the best candy you can order at Walmart. Stock up now before it's all gone and you're "that house" that passes out raisins.
The Adorable Thing Kate and William Always Do When They Talk to George and Charlotte
Kate Middleton and Prince William have always had a soft spot for kids. Even before they became a family of five, it wasn't rare to see them interact with some of their youngest fans during official visits and royal tours, and they've since been able to put those skills to good use.
While the Duke and Duchess of Cambridge do get helped by a nanny, it doesn't stop them from being hands on parents to Prince George, Princess Charlotte, and Prince Louis. In fact, Kate and William seem to be approaching parenthood in a way that few other royals have: whatever the occasion, the young parents can often be seen kneeling down when they talk to their adorable children.
By using this technique, Kate and William don't try to assert their authority over George or Charlotte; instead, they are able to look into their eyes, encouraging them to communicate even more and showing them that what they're saying really matters. Of course, this has resulted in William being hilariously scolded by the Queen, but we can't help but love this small gesture.
Behold: All the Flattering Wrap Dresses We Uncovered on Amazon
If you're struggling with getting dressed - whether it's for work, date night, or hanging out on the weekend - we have a solution for you: try a stylish wrap dress. You can wear these versatile pieces with sneakers and a leather jacket, or rock it with booties and cozy coat on chilly days. No matter how you style yours, these flattering picks belong in your closet this Fall. We shopped on Amazon and found a surprising amount of affordable and chic finds. Keep scrolling to shop our favorites.
29 Neutral Boots That Will Match Everything in Your Entire Closet
With Fall shopping weighing heavily on our minds, there's one thing we're most excited to shop: boots. This season, it's time to step outside your comfort zone and try something new. Trade in your old black pairs for something tan, brown, gray, or light-colored. These versatile shoes will instantly make any outfit feel fresh, and they match everything from dresses to jeans and skirts. Ahead, you'll find a plethora of choices in various silhouettes at every price point, so you can find your perfect match. From over-the-knee choices to chic booties, prepare to want it all.
Comfortable Heels You Can Wear to Work? We'll Take One in Every Color, Thanks
It's hard to believe, but comfortable heels do exist. These Vince Camuto Corlesta Sandals ($77, originally $129) are feminine and pretty; they come in four colors, and customers rave about them. One woman "wore them to an outdoor wedding and they were so comfortable," while another said they are "so comfy, [the] perfect height, and stylish." Also, most shoes require a little time to break in, but one reviewer raved, "this is a very comfortable heel right out of the box." No matter if you're looking for a neutral or a bright, statement-making shoe, these heels will earn a treasured spot in your closet.
15 British Royal Family Halloween Costume Ideas That Will Make You Feel Like Royalty
Halloween is the one time of the year when you can transform into anyone you want to be, so why not kick things up a notch and dress up like the British royal family this year? From Prince Harry and Meghan Markle's over-the-top wedding to the family's royal tours over the years, there are so many ways you can channel the brood. So, what are you waiting for? Grab your friends, decide which royal you're going to be, and put on your best British accent. Check out even more iconic moments ahead.
Once Upon a Time Might Be Over, but You'll Be Able to Binge Season 7 on Netflix Soon
If you're still upset over the end of Once Upon a Time in May, we feel you - investing in a show for seven years is serious. Ultimately, ABC's fantasy drama wraps up with some happy and bittersweet endings for its colorful cast of characters, uncovers some unexpected answers to big mysteries, and squeezes in a few last twists. Whether you're ready to venture into Storybrooke for the very first time or you caught the series in all its glory when it was on and simply want to relive the romance, Netflix will be the answer to your prayers: season seven will hit the streaming network in September!
Once Upon a Time's final season will be available on Sept. 6, along with a whole bunch of other exciting new titles. That means you'll be able to stream everything that Regina Mills (aka the Evil Queen), Hook, Rumple, Cinderella, Henry, and the rest of the fairy-tale crew get up to before you know it! In the meantime, however, you can watch the first six seasons on Netflix now.
25 Great Horror Movies on Netflix - All From the 2000s and Beyond
Horror movies are just plain scary. Whether it's gory, gross, or built from completely twisted storylines, there are some really frightening movies out there that will have you on the edge of your seat while you're watching - and have you checking all of the locks, closing all of the blinds and wrapping yourself up as tightly as you can in your blankets before bed.
While classic horror films will hold a special place in our hearts, and so will those scary movies that are just a little bit scary, some of these horror movies have been recently upping the ante on the "boo" factor. Check out these movies from the 2000s and see if they don't give you chills for days.
All Is Not Well With the Coopers in Riverdale's "Treacherous" Third Season
Mädchen Amick was among the guests at Variety's Power of Young Hollywood Event sponsored by H&M in LA on Aug. 28. Luckily, I was able to grab her for a quick interview on the red carpet, which meant I could grill her with some pressing questions about Riverdale's highly anticipated third season. Suffice it to say, the Coopers have been through a lot. After all, they had to deal with Chic (including the murder he came with), the revelation that Hal is actually the Black Hood, and even the near-death of Jughead. With all that in the rear view, I asked Amick if maybe the Coopers would have a chance to catch their breath. She gave me a resounding no. "Of course not! They live in Riverdale!" she said with a laugh.
Given everything that happened, it should come as no surprise that Alice is doing everything she can to mend from the horrors of season two. How does she do it? Well, it turns out she has a pretty unconventional way of processing her grief. "Alice gets lured into the very mysterious and troublesome cult that's been moving, and that Polly's been involved in," Amick revealed to me. She's, of course, referring to the Sisters of Quiet Mercy, which is a nunnery that has a pretty shady operation bubbling under the surface. "She's going in deep," Amick continued, "because she's looking to heal her wounds. And she thinks this is a way she can kind of make amends with what happened to the Cooper family."
I noted that Alice must be completely shaken after finding out her husband was the Black Hood all along, and Amick completely agreed. "She's rethinking her entire life," she said. But there's a silver lining to this unsettling cult situation: it will reconnect Alice with the daughter who's been tied closely with the sisters since the start of the series. "Alice and Polly get much closer through that journey, which of course just worries Betty. She's just like, 'Oh my gosh, now I'm losing another family member.'"
This begs the question: how will Alice support Betty while she's trying to reckon with the ghosts of her own past? "It's hard. Her hands are full. So it leaves Betty to have to deal with this alone," Amick said. But there's obviously a bright side: Betty's pretty well-equipped to handle her own baggage. "I feel like Betty is the adult of the family; she takes care of everyone, she's the top of the pyramid. And, you know, Alice thinks that she is, but she's not. Betty's way smarter."
Before I let Amick go, I asked if she could tell me anything about the season three premiere, even a word that might give us a hint of what we're in for. "Treacherous," she said with a grin. Oh, boy. Looks like things are only going to get darker for Archie and friends when the next chapter begins.
The third season of Riverdale will premiere on Oct. 10.
25 Movies to Watch in Your 20s - No Excuses!
Your 20s are a maddening, exciting, and confusing time in your life when you've upgraded from slurping ramen between classes to figuring out how to make rent with your entry-level internship. Juggling the pressures of building a career and finding "the one," you might end up dazed and confused. Luckily, film is excellent soul medicine for the countless quarter-life crisis sufferers out there. Plenty of movies capture the struggles of becoming a functional adult, often with wit and honesty. From indie rom-coms like Garden State to energetic blockbusters like The Devil Wears Prada, there's a film out there that will make you feel less alone.
Read on to discover a list of quintessential movies for surviving and thriving as a 20-something.
The First Official Footage of American Horror Story: Apocalypse Will Have You Screaming
The end is nigh. On Sept. 4, FX dropped the first official preview of what nightmares lay ahead on American Horror Story: Apocalypse. Sure, we've already seen a conceptual trailer and tons of creepy teasers, but this is the first time we're seeing all of our favorite returning characters in the flesh! The new preview doesn't give a ton away in terms of plot, but it does give us glimpses of all sorts of goodies, including Jessica Lange as Constance, Cody Fern as Michael Langdon, and all the witches of the New Orleans coven. It's unclear if we're getting an even longer trailer in the days leading up to the Sept. 12 premiere, but we're going to start screaming now, just to be safe.
Shameless: This Is Everything That Happened in Season 8
If you're new to Shameless, the first thing you need to know is that the Gallaghers always look out for each other. After all, the family that schemes together, stays together. And while the Chicago clan often tries (and fails) to shed its dysfunctional roots, the eighth season proves nobody does bad better than our South Side heroes. Who can forget Frank submerging himself in a portable toilet to escape authorities? Or, the night Frank amputates three of Debbie's toes with a pair of pliers? Or better yet, Ian's turn as "Gay Jesus"? If we've lost you, don't worry.
The ninth season of Shameless is set to air on Showtime this Fall, and it sounds like it'll be Emmy Rossum's last as Fiona, so this is the perfect time to reexamine all of the juicy Season 8 details.
Related: Emmy Rossum Announced Her Departure From Shameless, and Fans Are Freaking Out
mardi 4 septembre 2018
The 9 Style Rules Jennifer Aniston Follows to the Letter
Jennifer Aniston has influenced our fashion choices for a couple of solid decades, whether we've been looking for a sexy date-night outfit or something a bit more casual. If you've followed her from her lovable role on Friends all the way through her superstar movie career, you may have noticed that the 49-year-old actress seems to have a few style rules that she swears by. Well, we've done some digging, and we've found what's in her fashion bible. From her favorite shoes to her fail-safe combo, read on for a look at what makes Jennifer Aniston's style so special.
So, Is It Really OK to Cry in Front of Your Kids? We Asked an Expert
Whether you are a total sucker for cheesy romantic comedies or have just experienced personal loss, deciding if you should let your kids see you cry can be a tricky decision. On one hand, it's healthy to share emotions with your kids, but how young is too young to clue your children into the fact that the family is going to experience a heavy loss and their grandfather will likely lose his battle with cancer? While these questions can be tough, they're important to answer.
Thankfully, we did the heavy lifting for you by asking Mary Fristad, PhD, a psychiatry and psychology professor with the department of psychiatry and behavioral health at The Ohio State University Wexner Medical Center, to weigh in. And good news: it's actually not so bad for your kids to see you cry, after all. Scroll through to see the pros, cons, and ways to talk to your kids based on their age if they see you begin to tear up.
10 of Meghan Markle's Iconic Fashion Moments to Re-Create For Halloween
Let's face it, 2018 is the year of Meghan Markle. Not only did she marry a real-life prince, but she's also become a bona-fide fashion icon. So it makes sense that the Duchess of Sussex is set to be one of the most popular Halloween costumes of the year. To help you be the most stylish Meghan at your Halloween party, we've rounded up the items you need to give your costume a little "Markle Sparkle."
Of course we'll be breaking down her iconic wedding day look, but if you're afraid you'll get lost in a sea of bateau-neck white gowns and tiaras, we've got plenty of other Meghan-inspired costume ideas for you to choose from as well. The best part? All the items are so stylish, you'll want to wear them after Halloween is over too.
A Total Stranger Mom-Shamed Me For Not Breastfeeding, and It Hurt Like Hell
Many years have passed since this incident, but a total stranger's horrible comment about my decision not to breastfeed my daughter still haunts me. I never even saw this person face to face, since she mom-shamed me online. Still, her harsh words ring in my ears to this day.
It all started because I'd written a blog post about why I chose to formula feed and how well it was going following an emotional, but ultimately failed, experience with breastfeeding. I felt good sharing my story and hoped it would help other moms who were also struggling to breastfeed embrace formula feeding without feeling guilty or ashamed. I shouldn't have read the comments; I knew I shouldn't have read the comments. But I did, and there they were - words that cut me so deep, it was as if I'd just been stabbed in the heart: YOU DON'T DESERVE TO BE A MOTHER.
There they were - words that cut me so deep, it was as if I'd just been stabbed in the heart: YOU DON'T DESERVE TO BE A MOTHER.
There was more. Some stuff about how selfish I was for not breastfeeding, and how my kids would grow up to hate me. You know, your typical internet troll rant that I should have ignored or laughed off. But for some reason, I couldn't. Maybe it was because this stranger had laid bare my deepest fears, namely that because I'd failed to make breastfeeding work, I was somehow less of a good mother for my child. Or that, just as she'd hinted, I could never stack up against other moms who breastfed, and their kids were better off.
Against my better judgment, I wrote back to let this person know how badly her comment hurt me. Then I chastised myself even more for letting her know she'd "won" by getting a reaction out of me. Luckily, I was able to wrangle up enough self-control to close my laptop and never look to see whether she'd responded with more garbage. But I'd be lying if I claimed that was the end of it. In tears, I went to my husband and recounted the vile things this mom-shamer had said to me. Of course, he said exactly what I needed to hear: That this person didn't know me. She had no idea what kind of mom I was. And it was easy for her to say horrible stuff about me from the safety of her computer, wherever the hell she lived.
I knew all of this was true. But it took me days, maybe weeks, to get her comment out of my mind. YOU DON'T DESERVE TO BE A MOTHER. YOU DON'T DESERVE TO BE A MOTHER. Years later, I still remember how badly her words hurt. And any time I'm feeling insecure or down on myself about my parenting choices, I hear those words in my head: YOU DON'T DESERVE TO BE A MOTHER.
I can't change what was said or how negatively it affected me, but here's the positive I take away: mom-shaming has a real impact. No matter how casually someone makes a remark, it can stay with a mother forever. And while I'm much more content with my parenting choices now and try not to let that noise affect me, I'll never forget it. And in turn, I watch what I say to other moms, both in person and online. You never know how low she's feeling or how much saying something supportive instead could change her life for the better.
This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories
Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn't mean low intensity. Get ready to squat, lunge, and punch in this sweat session (yes, you will be surprised just how sweaty you can get) designed to build you, not break you! In this workout we use booty bands, resistance bands, and foam rollers in the cooldown section. But don't worry, you will still be worked without them.
Click here for an exclusive two week LIT Method subscription where you can create your "perfect program" by customizing your very own video playlist from the library of LIT workouts.
Credits: On Anna: Onzie top, Avocado tights, and Athletic Propulsion Labs (APL) shoes. On Justin and Taylor: Puma. Manduka mats and Corkcicle water bottles.
Whoever's Next to Anna Wintour at Fashion Week Has the Best Seat in the House
For celebrities, sitting front row at Fashion Week is pretty much a given - but what happens when you find out that you're sitting alongside the Anna Wintour? The Vogue editrix is famous for her self-assured, slightly intimidating, poker-faced Fashion Week presence, and earning a seat next to her could easily be a dream come true for most fashion-loving celebs. It also sets in motion a longtime industry superstition: does earning a coveted spot next to Anna also nab you a Vogue cover? Just in time for the start of Fashion Week, we're taking a look back at some of the stars who have been seated next to Anna during the shows.
- Additional reporting by Sarah Wasilak and Nikita Ramsinghani
These Are the 18 Stars You'll Always Find in the Front Row at Fashion Week
The celebrities who sit front row at Fashion Week share a genuine love for design. While some of them are model vets, like Cara Delevingne and Miranda Kerr, others just have strong relationships with their favorite brands, and they love to show their support.
Actresses like Sienna Miller, Kate Bosworth, and Diane Kruger arrive dressed to the nines, turning every camera their way. But when they're in their seats, admiring the debut looks before them, they're completely engaged. Scroll for a list of the 18 stars you can always trust to find at Fashion Week no matter the season and read up on their favorite shows to attend.
This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat
Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods and ditching sugar and processed crap. Second, when it comes to exercise, high-intensity interval training (HIIT) workouts are a must.
Here's a basic 20-minute HIIT workout designed to help you lose belly fat by burning calories to decrease your overall body fat, revealing a slimmer, leaner tummy. This workout alternates between jumping rope and bodyweight moves, so all you need is a jump rope. If you don't have one, just pretend or run in place instead.
The Workout
Directions: Perform each exercise below for 40 seconds, then take a 20-second rest. Push yourself hard during each 40-second interval. Perform the entire circuit twice for a 20 minute workout, or three times for a half-hour workouts.
- Jump rope
- Plank with bunny hops
- Jump rope
- Air squats
- Jump rope
- Burpees
- Jump rope
- Plank jacks
- Jump rope
- V-ups
Directions for each exercise are ahead.
Prince Harry's Incredibly Sweet Pinky Promise With a Sick Little Girl Will Touch Your Heart
It's no secret that Prince Harry adores kids, but his latest interaction with a little girl has us in a puddle of tears. On Tuesday, the royal attended London's WellChild Awards with Meghan Markle, where the pair met with children who were honored for their bravery and courage. One of those kids was 7-year-old Matilda Booth, who has spina bifida and is paralyzed from the chest down. During their meeting, Harry and Matilda shared an incredibly sweet moment when Harry told her to "never stop smiling." "He made her pinky promise to always keep that beautiful smile," Matila's mom, Sharon Booth, told People. "[Harry and Meghan] made us feel so much at ease. They were both so nice."
And things only got cuter from there! Matilda presented Meghan with a bouquet of flowers, and in return, Meghan plucked one of the roses from the bouquet and gave it to Matilda to keep. "She just seems so gentle and sincere," Sharon added. "They were just like normal people." Yep, Harry and Meghan are going to make great parents one day.
Lana Condor Shares a Surprising Perk of Getting a Bob Haircut
Since Netflix's To All the Boys I've Loved Before debuted on Aug. 17, audiences have fallen fast for the lead, Lana Condor, who plays shy teen Lara Jean. The beauty recently chopped her long black hair into a chic bob and revealed the change on Instagram stories. The star's fans couldn't wait to get a better look at her new cut, and luckily just a few days later, Condor shared an up-close shot.
In addition to the obvious cuteness of the cut, the actress shared an unexpected perk of her new hairstyle in the caption: "They chopped off all my hair, and subsequently also saved me so much money now on shampoo and conditioner." (Honestly, true.)
To see what Condor's hair looked like before the chop, see the photos ahead.
A Love Letter to School Uniforms
Dear School Uniforms,
Many schools across America are switching to you for their students. The kids may hate you, but as a parent who's children attend a school that enforces uniforms, I sure as hell love you.
Thank you, school uniforms, for decreasing the amount of laundry I have to do by an unfathomable amount every week. Instead of the normal five loads of different colored clothes I'd have to wash, I now only have two. Less loads of laundry equals less electricity, which also equals more money in mama's pocket and more sanity in my always-stressed brain. Thank you for also arriving stiff as hell, so that I don't have to iron your pants and jumpers at the beginning of the school year. You really know how to make a girl feel seen.
Thank you for making mornings with my children go smoother. Instead of me being the bad guy and crushing my first grader's fashion desire to wear red polka dot shorts with an orange striped shirt to school, she has no choice but to wear you. And instead of arguing with my tween about wearing short shorts, you're there for her every single day. Oh, how many fights you've helped me avoid.
Last but certainly not least, thank you, school uniforms, for teaching our youth that fashion, popular brands, and expensive clothing aren't everything. Instead of worrying about whether their shirt is "cool" enough or their pants look "hipster" enough to fit in with their peers, our children are able to focus on more important things in school, like learning and making friends.
So, thank you, school uniforms. I am so glad for the plaid.
Love Always,
A Grateful Mom
Coordinated Halloween Costumes For Twins, Triplets, and Siblings
Get set to hear "oohs" and "aahs" as your little ones make their way through the neighborhood this Halloween. With a little planning and some cooperative tots, it's easy to create a family theme for your kids' costumes. Whether they're favorite characters from a beloved book or foods that go together, we've found lots of costumes that work together like peas and carrots or Thing 1 and Thing 2!
Scroll through and check them out!
10 Cute and Cozy Sweaters We're Planning on Hibernating in This Fall
Our closets may already be stacked with tons of cozy sweaters, but that doesn't stop us from wanting more. This season, get rid of all those worn-out pieces and treat yourself to something new. We looked to Madewell because in addition to stylish denim the popular brand carries all the basics your wardrobe needs. Ahead, you'll find 10 cute and comfy must-haves that will match with everything from jeans to trousers and can even be thrown over a maxi dress. Take a look.
A Calorie Comparison of Your Favorite Fun-Size Candy
If you're watching your weight or sugar intake, fun-size treats are great way to satisfy candy cravings without going overboard. That is . . . if you can stop at just one. If you're not careful, you may end up eating the equivalent of two full-size bars in one sitting. While a little indulging is not a bad thing, it's always helpful to know exactly what's going into your body. See how all the classics like Snickers, Kit Kat, and Twix measure up!
| 1 treat size (fun-size) | Calories | Fat (g) | Sugar (g) |
|---|---|---|---|
| 3 Musketeers | 63 | 2 | 10 |
| 100 Grand | 95 | 4 | 11 |
| Almond Joy | 80 | 4.5 | 8 |
| Baby Ruth | 85 | 5 | 10 |
| Butterfinger | 85 | 4 | 10 |
| Charleston Chew | 30 | 0 | 10 |
| Dots | 70 | 0 | 11 |
| Heath Bar | 77 | 4.7 | 8.7 |
| Hershey's Bar | 67 | 4 | 7.7 |
| Jelly Belly Jellybeans | 35 | 0 | 7 |
| Kit Kat | 70 | 3 | 7 |
| M&M's (Plain) | 73 | 4 | 11.5 |
| M&M's (Peanut) | 90 | 4.7 | 9.1 |
| M&M's (Peanut Butter) | 95 | 4 | 11.5 |
| Milk Duds | 40 | 2 | 6.3 |
| Milky Way | 80 | 3 | 10 |
| Milky Way Dark | 81 | 3 | 11 |
| Mike & Ike | 50 | 0 | 9 |
| Mounds | 80 | 4.5 | 7 |
| Mr. Goodbar | 90 | 4 | 7 |
| Nerds | 50 | 0 | 12 |
| Nestle Crunch | 60 | 3 | 7 |
| PayDay | 90 | 5 | 8 |
| Raisinets | 67 | 2.7 | 9.7 |
| Reese's Peanut Butter Cup | 110 | 6.5 | 10.5 |
| Reese's NutRageous | 95 | 5.5 | 7.5 |
| Skittles | 80 | .8 | 14.5 |
| Snickers | 80 | 4 | 8.5 |
| Snickers (Peanut Butter) | 130 | 7 | 12 |
| SweeTarts | 10 | 0 | 2.4 |
| Take 5 | 100 | 5.5 | 9 |
| Twix | 80 | 7 | 8.5 |
| Whoppers | 100 | 4 | 13 |
| York Peppermint Pattie | 60 | 1 | 11 |
This Is the Fall Accessory That Never Goes Out of Style
One of our favorite Fall accessories is a great scarf. There are so many varieties to choose from, whether it's s chic silk scarf or a massive blanket scarf. Large scarves in particular are our ultimate plane essential, because sometimes the air conditioning can be frigid. A pretty scarf keeps you warm and makes you look pulled together; what more could you ask for? Just keep reading to shop our favorite accessory!
The 1 Outfit That Pops Up Every Fashion Week Without Fail
While there are It items that have had their moments at Fashion Week - designer dad sneakers and Miu Miu ballet flats, included - one look never dies: jeans and a tee. The combination is simple, but the well-dressed women who attend the shows offer up unique updates every season. Read on to see some of our favorite takes on plain old denim during (you betchya!) the fashion world's most extravagant month, then work them for yourself.
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