Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 6 septembre 2018
Cheese-Lovers, Here's All the Dairy You Can Eat on the Keto Diet
Over the last year, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat fatty foods. The only major caveat is that you have to keep your carb intake low. Offsetting this often-difficult task, however, is the keto diet's allowance of another beloved food group: dairy. Most cheeses are low in carbs, making them perfectly acceptable for the keto meal plan. The same goes for fatty dairy foods like butter and heavy cream, which almost seems too good to be true. A diet that gives you the thumbs-up when you eat butter? It's not hard to see how it caught on and spread like wildfire.
Although you won't be able to enjoy the glorious combination that is cheese and bread (bye-bye, buttered toast and bagels with cream cheese) if you've gone keto, you'll still be able to indulge in plenty of decadent recipes. Click through to see which dairy products you can eat on the keto diet, along with some keto-friendly recipe ideas.
Tired of Fast-Food? Try The 21-Day Clean Program to Reset Your Gut and Break Bad Habits
We'll admit it: detoxes and cleanses tend to have bad raps. They're known for being unhealthy, unsustainable, expensive, and typically being marketed to help people lose weight. Because of this, Alejandro Junger, MD (yes, Gwyenth Paltrow's favorite doctor and Goop contributor), created the Clean Program, his version of a detox done by what he refers to as "nutritional cleansing."
The program draws on research and knowledge of functional medicine that combines Western (more science based) and Eastern approaches (more holistic) approaches that "gets to the root of disease," Dr. Junger explained in his book Clean.
In his book, Dr. Junger wrote that the program is meant to "neutralize and eliminate" inner toxins (the by-products of our metabolism) and outer toxins that we eat, breathe, or absorb through our skin and intestines. He adds that following the Clean Program will help you break bad eating habits, identify foods that are causing irritations, and help you adopt healthy eating habits for the long-term.
If you're looking for a less drastic cleanse, or simply want to try something new, continue reading to learn the ins and outs of the Clean Program.
5 Biggest Mistakes You'll Want to Avoid on the Keto Diet
The buzzy ketogenic diet is making headlines all over the internet lately. Endorsed by social influencers and experts alike, it's fair to say going keto is the new Paleo. Like with most diet trends, though, if you're not properly aligning the nutritional guidelines with your overall fitness goals, chances are, you won't see the results you seek.
The purpose of a ketogenic diet is to "hack" your body to use fat (instead of carbohydrates) as its primary source of energy. Basically, you eat fat to burn fat. The benefits can include a boost in mental clarity, a leaner body, increased energy, and more.
We consulted with a few nutrition experts to break down some of the most common mistakes people make when going keto to set you up for a successful and manageable journey to ketosis.
Related: Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
What It's Like to Be Married to Someone With Anxiety
"Can you deal with me?" It's been more than 14 years since my husband said those words to me when we first started dating. I now know he was talking about his anxiety. I fell in love with his warm, caring, funny, and joyful personality, but having anxiety can make him the complete opposite. Without any warning at all, he can go from happy and easygoing to irritable, cranky, and mean, complaining and nitpicking things I do or don't do, and can be quick to get annoyed or angry. It can be absolutely unbearable, and to be completely transparent, there were times when I didn't think our marriage would survive it.
Psychologist Amy Vigliotti, PhD, founder of SelfWorks, told POPSUGAR that "anxiety is a physical and emotional state of being on edge," and I'm learning what that means and how it affects his life, and, subsequently, the lives of my family and me. Just recently, he's opened up more about how he feels, how debilitating having anxiety can be mentally and physically, what triggers his symptoms, and how I can help prevent them.
Anxiety affects people differently, but for my husband, here's what I found helps. This is difficult to share and talk about, but I'm doing it in the hopes that it can ease someone else's worries and struggles in loving someone with anxiety.
Could Coconut Oil Be the Real Reason You're Breaking Out?
It pains me to admit when I'm wrong. It tastes like swishing around a spoonful of coconut oil in your mouth might: unpleasant, unnecessary, and, well, just plain wrong.
But I know too much now. I've learned too many things to keep quiet, and it needs to be said: coconut oil is horrible for your hair and skin.
Listen, I am not perfect; I jumped on the coco bandwagon. I reposted the memes. ("Bad hair day? Coconut oil. Dry skin? Coconut oil. Boyfriend acting up? Coconut oil.") I even produced a video several years ago discussing all the ways you can use it: on your hair, skin, and nails; in your daily life for things like getting rings off your finger. It was an instant hit, amassing seven million views on Facebook within a few days. And now it's been reported that cooking with coconut oil isn't that great for you, either. Seems like nothing is coming up coconuts lately.
But the truth is, coconut oil does soften your hair and removes makeup well. I've learned through more research (and personal horror stories), though, that it can also ruin your hair color and cause breakouts. One thing the aforementioned video made clear? That people are genuinely curious about coconut oil, and it's worth discussing what type is actually beneficial to use on your skin and hair. But first: the hard truths you need to learn, ahead.
The Halloween Scents to Wear If You’re Dressing Up As One of These Iconic Divas
What do Madonna, Shania Twain, and Diana Ross all have in common? Besides decades-long careers in music and a titular look that is uniquely theirs, not much - which is precisely why they make for perfect Halloween costume inspiration.
But if you're the type to plan your every wig, scrunchie, and leopard-print legging to the last detail, don't overlook the most important part: fragrance. A good, timeless scent tailored to your inner diva might be what takes your overall look from overdone to eau, yeah.
Below, we've rounded up the spritzes that leave a lasting - dare we say, legendary - impression.
John Krasinski Flew to London Every Weekend to See His Family While Filming Jack Ryan
John Krasinski may be an on-the-go actor with a demanding schedule, but there's one thing he's not going to sacrifice - his family. Even while he's been busy filming Tom Clancy's Jack Ryan, John still made time for three very important ladies in his life: his wife, Emily Blunt, and their two daughters, Hazel and Violet.
While John and Emily have had the opportunity to merge their schedules and work together in the past, the two highly in-demand actors more often find themselves involved in different projects, some of which can place miles of distance between them. Recently, the couple had to balance his filming schedule for Jack Ryan with her role in Mary Poppins, which included a lot of airtime for John.
"Family for me, it's a non-negotiable thing," John told People. "So if I'm honest, I was shooting 6,000 miles away from them, and I flew back every single weekend."
That mileage is no joke! John opted to travel from Montreal to London, where Emily was filming, and while the commute might've been "brutal," having a home base was important to the couple. "Emily was shooting a little indie movie called Mary Poppins," he said. "So they were with her, and we always set up a base, and I always want the base to be with their mom, and I'll do the flight time."
The travel time may be less than desirable but John admitted that he still feels so lucky to have his career and there's little he can complain about. "If there's one thing that's a bummer, it's that you spend time away from your kids," he shared. "But guess what, a lot of people spend time away from their kids. So for me, I think we're all living in a fantasy camp. So I'm not going to be the first one to complain."
Ahead, see a few photos of John and Emily's cutest moments. Putting family first isn't always easy, but as these two prove, its worth the sacrifice.
All of Your Disney Dreams Have Come True: We Have 12 Mickey and Minnie Halloween Costumes
There's something joyously familiar about seeing your little one dress up as their favorite Disney mice; Mickey and Minnie are rooted in many memories, either from your own childhood or from more current flashbacks of taking your kids to Disneyland. So whether you'd like your young toddler to dress up in the classic red pants and oversize white gloves or you, yourself, want to get in on the fun and dress in an adult version, we found 12 Mickey and Minnie costumes that are great for Halloween. And yes, we even included a pair of rose gold mouse ears.
The 24 Best Gift Ideas For 1-Year-Olds - Nothing Is Over $20!
There are so many milestones - both physically and developmentally - that happen within a baby's first year of life. From sitting upright on their own to paying attention to speech and even developing hand-eye coordination and motor skills, the curiousness with which they discover new aspects of life is worth rewarding. When it comes to gifting for a 1-year-old child, it can be challenging; you want to get them something that will bring them joy, but that's also in line with where they are cognitively and socially. If you're looking for ideas, we are highlighting our favorite gifts of the year for 1-year-olds, and they're all under $20.
5 Things I Do to Cope With My Child's Disability
My child was diagnosed with ADHD (attention deficit hyperactivity disorder) four years ago. Having a diagnosis that explains your child's behavior provides parents with an incredible sense of relief. However, having a child with a disability also provides parents with an enormous amount of stress and worry, more so than other parents.
There have been times when I stayed up all night worrying about my child and what her future holds. Sometimes, my stress levels are through the roof and my patience wears thin. This results in an emotional breakdown, followed by extreme guilt. My child doesn't deserve this type of behavior from me. What she needs is for me to be her rock and her calm in the storm. So in order to help me cope with my child's disability, and therefore help her, I do these five things.
OMG, These Baby Costumes From Pottery Barn Will Make This Halloween the Cutest Ever
I can hardly take how cute the Pottery Barn Kids costumes are. We're talking teeny-tiny puppies, unicorns, dragons, superheroes, mermaids, and more. Many of these costumes work for children from 0 to 24 months. Pottery Barn Kids is known for making high-quality costumes that will keep your little one cozy and comfortable. The retailer also designs them to be easy to get in and out of for diaper changes. But back to the cuteness: can you even handle it? Look through all of the options so you can see both the costumes and the lovable babies. If you're looking to buy one of these costumes, do it soon. These little gems are going to sell out fast . . . we know it.
6 Tips to Get Your Kids Excited About Doing Their Chores
As a parent, cleaning up after your kids can be the absolute worst, especially when you know they're old enough to know better and are more than capable of picking up after themselves. So it's a great feeling when your kids reach that age where chores are appropriate. You can start teaching them about responsibility by letting them help out around the house, and you get a little bit of a break. It's a win-win!
But while chores are great tools to help foster independence, work ethic, and an overall feeling that they're a valued and productive member of the family, sometimes getting kids to do them can be even more taxing than the tasks themselves. That's why we've put together a few helpful tips that will get your kids on board with their chores. Keep reading to see them all now, and don't be afraid to report back!
Sparkling, Seltzer, Soda: A Primer on Carbonated Water
Soda water, seltzer, club soda, sparkling water, mineral water: there are so many different fizzy waters out there. Are they all the same thing?
Carbonated water - water into which carbon dioxide has been dissolved - is a broad term that encompasses all fizzy waters; it's used interchangeably with sparkling water and soda water (a prewar term for the same thing). Within this category, there are several distinctions: seltzer, club soda, and mineral water.
Seltzer and club soda have both been artificially produced by passing pressurized carbon dioxide through water, but while seltzer contains no added ingredients or flavorings, club soda contains additives such as table salt, sodium bicarbonate, or potassium bicarbonate to add a slightly salty flavor.
In contrast, an effervescent mineral water such as Perrier or San Pellegrino is water that contains naturally occurring carbonation and minerals. Since it's bottled directly from a natural source, it tends to be pricier and has a more delicate effervescence than other carbonated waters. For these reasons, it's typically enjoyed alone, rather than used as a drink mixer.
Sparkling, Seltzer, Soda: A Primer on Carbonated Water
Soda water, seltzer, club soda, sparkling water, mineral water: there are so many different fizzy waters out there. Are they all the same thing?
Carbonated water - water into which carbon dioxide has been dissolved - is a broad term that encompasses all fizzy waters; it's used interchangeably with sparkling water and soda water (a prewar term for the same thing). Within this category, there are several distinctions: seltzer, club soda, and mineral water.
Seltzer and club soda have both been artificially produced by passing pressurized carbon dioxide through water, but while seltzer contains no added ingredients or flavorings, club soda contains additives such as table salt, sodium bicarbonate, or potassium bicarbonate to add a slightly salty flavor.
In contrast, an effervescent mineral water such as Perrier or San Pellegrino is water that contains naturally occurring carbonation and minerals. Since it's bottled directly from a natural source, it tends to be pricier and has a more delicate effervescence than other carbonated waters. For these reasons, it's typically enjoyed alone, rather than used as a drink mixer.
These Are the 18 Models You Need to Know by Name in 2018
Before Kaia, there was Kendall. Before Kendall, there was Cara. Before Cara were Karlie, Kate, and Cindy (Can you say full-circle moment?). These legendary beauties have already earned their places in fashion history, so looking into the new year, we have to ask: Who's next?
Thankfully, we don't have to consult a crystal ball to predict the future, because the 2018 runways and campaigns have already provided us with plenty of models to place our bets on. Who's the next beauty so rare, she need only go by one name? Read on to see our 18 picks.
14 Fall Flats That Will Upgrade Your Wardrobe For Less Than $50
There's one item every fashion girl should invest in this Fall: flats. These versatile shoes are easy to mix and match with dresses, jeans, trousers, and more. But investing in a pair doesn't mean you have to spend a fortune. To make sure you can still afford all your other seasonal must haves, we went on a mission to uncover the most stylish flats for less than $50. From loafers to slides, we have no doubt you'll fall in love with at least one. Keep scrolling to shop our tops picks.
I Wore Biker Shorts 3 Different Ways, and I Totally Get the Hype Now
I have to admit, when biker shorts first made an appearance on the runways at Off-White, I instantly fell in love with the idea but had no idea how to style them. Even when I saw some of my favorite bloggers and celebrities like Kim Kardashian and Kendall Jenner style them, the look still seemed unrealistic.
Yes, I could tell that they are super flattering (because they're stretchy and suck everything in), but how exactly was I supposed to wear them without (a) looking like a total fool and (b) looking like I was about to go for a 50-mile triathlon? Because let's be real - anyone who knows me knows I couldn't even possibly survive two miles.
After getting some inspiration off of Instagram, I decided to put this trend to the test and try three different outfits to see if biker shorts were actually easy to style. I got myself a pair of Good American Biker Shorts ($65) from Six:02 and embarked on my mission of becoming a Kardashian (I kid, I kid.) Read on to see three surprisingly easy ways I styled them.
Princess Diana's Staple Sunglasses Are Proof That Her Style Is Timeless
When it comes to shades, Princess Eugenie's preference is a sci-fi style while Meghan Markle loves her tortoiseshell sunglasses. Considering the number of British royals who own a pair of stylish sunglasses, you'd be forgiven for thinking they're part of some royal fashion rule. Unsurprisingly, the most fashionable style was reserved for Princess Diana, who had a penchant for oversize aviator sunglasses. Along with her endless collection of enviable handbags and blinding jewels, Diana often accessorized with this heavy masculine style, which, surprisingly, really suited her delicate features.
In fact, the contrast only reiterates what a risk-taker she was with her wardrobe. Keep reading to see all the times Diana styled this signature frame, then shop similar styles with a modern touch. You'll be neglecting your '90s tiny sunglasses in a heartbeat.
mercredi 5 septembre 2018
Everything You Need to Remember Before The Deuce Returns For Season 2
For many shows, the depiction of sex is sensual, romantic, and, well, sexy. On HBO's sleeper hit The Deuce, which details the lives of sex workers and the rise of pornography in the 1970s, the sex is something entirely different: gritty and raw, mostly devoid of emotion. For a show with sex at its epicenter, it's the characters who drive this superb drama.
There are sex workers and pimps, porn stars, police officers, and publicans, each one trying to make a living in a time in New York City where everything was made more difficult by violence, racism, and poverty. Before The Deuce enters its second season on Sept. 9 and continues to delve deep into the seedy business of sex, remind yourself how the action wraps up in the first season.
Schools in This State Just Voted to Start Class After 8:30 A.M. - Are You on Board?
Students in California can officially hit the snooze button a few more times. Lawmakers voted on Aug. 31 to ban middle and high schools from starting before 8:30 a.m. in a effort to improve students' graduation rates and overall health. The bill, which is referred to as SB328, just passed before the state legislature before its midnight deadline. Governor Jerry Brown is expected to sign off on the new law, meaning that schools will have three years to comply.
This is a pretty big deal for students in middle school and high school. According to research from Harvard Medical School, teens who don't get enough sleep "are at higher risk for depression and learning problems, and are more likely to get into car accidents and other accidents."
"The cost of sleep loss is astronomical. It's costing billions of dollars."
Experts agree that simply having students start later can make a world of difference: "That delayed school start time could have a big impact on middle school children and adolescents," sleep expert Dr. Carol Ash told CBS. "When they don't get the sleep they need, it can cause poor academic performance, drowsy driving depression, loneliness, social isolation, addictive behaviors and weight gain, obesity, and hypertension. So it has a significant health and mental impact on your children."
Kids get to bed later than ever due to a heightened use of technology - we're looking at you, cell phones and tablets! - as well as an increased amount of time spent at extracurricular activities. This information, combined with the fact that more than 80 percent of California schools start before 8:30 a.m., makes it a good guinea pig for a universal later start.
Another added bonus of a late start? Schools may actually save money in the long run.
"The cost of sleep loss is astronomical. It's costing billions of dollars," explained Dr. Ash. "Poor academic performance, absenteeism at school - and federally funded dollars are attached to the absenteeism rate. So if kids are not showing up in school, they're gonna get less dollars."
How Having a (Much) Younger Sibling Changed My Life
When we were kids, my little sister Madison and I were the M&Ms - my parents' duo of daughters. We were the only kids among friends and family since my parents got married and had the two of us before age 30. As sisters we received a lot of attention, and we liked it that way. So it was quite a surprise when my mom and dad sat us down to let us know that baby number three was on the way; I was 10 years old. To say the least, my sister and I were a little perplexed at the thought of some new baby coming to town and turning our world upside down. Little did I know that this new baby would change my life forever.
As soon as my brother Mac was born, he completely stole my heart. Even at almost 11 years old, I created a bond with this tiny little baby that most people don't get to experience until they are much older. It's been 15 years since Mac was born, so I've learned a few things from having a young brother. Here's my case for spread-out siblings:
- You learn about responsibility early on. Having an infant in your life means watching your parents endlessly change diapers, make bottles, and wipe spit-up. Every once in awhile, I was allowed to do those things (under parental supervision), and I learned just how important it was to take care of this little life before I even hit middle school. Needless to say, I was an excellent babysitter.
- You watch a child grow up. I remember the first time Mac crawled, walked, and said my name. I remember how excited my family was when we discovered how fast of a reader he was in kindergarten. I'll never forget telling him bedtime stories before he went to sleep at night, and I especially won't forget when he told me about his first "girlfriend" when he started middle school. I'm watching this kid grow up into a man - well, more like a pubescent teen - but you get the picture. It's cool to think about the entirety of his life and how far he has come. I have been able to experience that.
- You stay in the know. Most 20-somethings don't know what the heck Minecraft is. I didn't, either, until my hip, tech-savvy brother told me about the video game. And that's not the first thing he's told me about. I work in a trend-driven editorial environment, and my brother still manages to find out things before me. Good thing he has no problem telling me that I actually don't know about anything cool at all.
- You teach your sibling life lessons. From a young age, my brother watched my sister and me overcome personal challenges, go to high school, and, worst of all, get our hearts broken. Nothing makes Mac more upset than a mean guy who hurts a girl's feelings. We joke that Mac is going to be the best husband ever when he grows up, but he really will be. Watching his sisters go through life's tribulations has taught him how he should act when he gets older.
- You create an incredible bond. I have no shame in telling people that one of my best friends is a 15-year-old boy. Now that I don't live with my family anymore, I feel this incredible guilt if I go too long without seeing my siblings. When the three of us are together, it's pretty much the best time ever. Even though Mac and I are aged so far apart, we have this assurance of trust and understanding between us. He looks up to me and knows he can tell me everything; I look to him for comic relief and a really good hug when I arrive back home.
So if that doesn't convince you that siblings with big age gaps are a good thing, I don't know what will. All I can say is that my family wouldn't be the same without Mac. In fact, our family without him is unimaginable. So thanks, Mom and Dad, for turning the M&Ms into the Three Musketeers.
I Was a Disney on Ice Performer For the Day, and Here's What Happened
Many little girls dream of being a princess when they grow up, and recently I was able to make that a reality - at least for the day! We had the opportunity to hang out with the cast members who portray our favorite Disney princesses at Disney on Ice Mickey's Search Party and even get a feel for what it takes to skate in their "glass slippers." We learned that there's more to being a Disney on Ice performer than knowing how to ice skate and that there's even more that goes on behind the scenes that guests would never know about, from staying fit to learning new skills like hoverboarding! Read through to see what it's like to be a Disney on Ice performer for the day.
I Was a Disney on Ice Performer For the Day, and Here's What Happened
Many little girls dream of being a princess when they grow up, and recently I was able to make that a reality - at least for the day! We had the opportunity to hang out with the cast members who portray our favorite Disney princesses at Disney on Ice Mickey's Search Party and even get a feel for what it takes to skate in their "glass slippers." We learned that there's more to being a Disney on Ice performer than knowing how to ice skate and that there's even more that goes on behind the scenes that guests would never know about, from staying fit to learning new skills like hoverboarding! Read through to see what it's like to be a Disney on Ice performer for the day.
25 Funny Halloween Kid Costumes That Will Leave Everyone LOLing
Parents typically get tremendous joy from seeing their kids dress up for Halloween, especially after they've spent the early years forcing costumes on them as babies. The rewarding part comes when children become old enough to morph into passionate Halloweeners and develop their own sartorial tastes. If you have a young one in the family with a good sense of humor, this might be the year to suggest they try their hand at wearing a funny or goofy outfit. From a wearable Twister dress to a large poop emoji, we found 25 costumes that will bring joy to everyone who sees them.
Related: Pottery Barn Put Harry Potter Costumes on Sale, and We Can Already Hear the Wizards Cheering!
Wallet, Where You At? We Found the 12 Hottest Sneakers Released For Fall 2018
When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers for Fall 2018. These shoes come in all sorts of colors, and every style you can think of too. Shop through these enticing options and score yourself a pair before they all disappear. Trust us, they'll be selling out soon.
This Is the Coat You're Going to Live In All Fall
One of the most exciting elements of Fall fashion is the addition of jackets and coats to our daily routine. This season, we're spotting a resurgence of the ultimate classic, the trench coat. It's no longer just a preppy staple; the silhouette is popping up in fresh colors and fabrics to add sophistication to any kind of look you can dream up. We can't wait to wear all these pretty finds; just keep reading to shop our picks!
These 6 Leggings Have 5-Star Reviews - See Why They're Perfection
Much like shoes, you can never have too many leggings. They're great for yoga, dance classes, running, gym sessions, and even just lounging around. If you need a new pair but don't know where to start, we rounded up the top-rated choices from Nordstrom. Shop through these customer favorites and try them out for yourself.
A Decade Later, We're Still Obsessed With These Beauty Looks From the 2008 Emmys
With this year's Emmy Awards nearly here, we decided to take a look at some of the best beauty moments from the past. Through extensive research, we found that while the Emmys leave us with a long list of drool-worthy hair and makeup looks that we want to try to replicate almost every year, the 2008 Emmy Awards may take the cake for the awards show with the most glamorous beauty moments ever. Not only did stars like Eva Longoria, Christina Hendricks, and Vanessa Williams all look stunning, but they also all used hair and makeup tricks and techniques that can easily be added to your own beauty routines. Click through to see all the best beauty looks from the 2008 Emmys red carpet.
Behold: The Most Comfortable Travel Pants You'll Ever Own - and They're Only $49!
Sitting on a plane in uncomfortable jeans. . . it's happened to the best of us. This season, give up all those skintight pairs you're sick of and opt for comfy trousers you'll never want to take off. We recently discovered these Gibson x Hi Sugarplum! Hanalei Soft Jogger Pants ($49) on Nordstrom and are totally obsessed.
Made by the brand Gibson, in collaboration with lifestyle blogger Cassie Freeman, these one-of-a-kind trousers are a total suitcase necessity. The lightweight joggers are made from a superbreathable material that is ideal for traveling, especially to warmer climates. If you're headed to the beach, simply throw your favorite bikini and go-to sandals. Or wear them on a night out with comfortable wedges and a sexy blouse. No matter how to choose to style these versatile joggers, you can easily pack them in your bag or stay cozy and rock them on while you're en-route.
Available in both a faded black and light blue wash, at only $49 you can get both pairs. You'll never want to travel without them again.
14 Flattering Wrap Dresses Every Woman Should Own For Fall
If you don't already own a wrap dress, now's the time. You can wear these flattering pieces with just about every shoe possible. Whether you dress it up with heels for an event, or go for a more casual look with sneakers, it's always great to have at least one on hand. Need more convincing? We shopped and rounded up 14 stylish picks that are perfect for work, date night, and beyond. Keep scrolling to shop our Fall favorites.
This Lesbian Couple Had the BEST Response to a Neighborhood Troll
Lisa Licata and Sherry Lau of Penn Hills, PA, have been dealing with a bigoted neighbor for about four years. Luckily, it seems like they've found a way to get the last word. On Aug. 25, Lau posted a picture on her Facebook account, in which she's painting the side of her house in rainbow colors. Local news station WTAE was on the scene shortly thereafter and interviewed the couple about the ordeal. "I don't want to be friends, I just want to be left alone," Lau said. "I just want it to stop."
According to WTAE, the couple have been living in their house for five years, and the trouble started when their neighbor made a bigoted remark. Once they became aware of the nature of their relationship, the neighbors, named Ron Makay and Iolanda Wieczorkowski, began to verbally harass them with slurs like "homos" and "dykes." Two years ago, the couple put up a fence with a rainbow flag on it. When their neighbor made a complaint about the fence, they decided to double down and paint their house as well.
In addition to the paint situation, Makay has also been charged by the Penn Hills police for animal cruelty and discharging an air rifle; he allegedly shot Lau and Licata's dog last month and is currently awaiting trial. Local news could not get a comment from Makay, but his attorney denies the gunshot allegations and says he looks forward to his day in court.
WTAE reports that the side of the house is just the beginning; Lau and Licata plan to paint the entire house in rainbow colors. "This is the 21st century," Licata told WTAE. "We live here, we're not moving. My family accepts us. Our friends accept us. If you don't like it, just live your life, leave us alone, and everything's cool.
This Lesbian Couple Had the BEST Response to a Neighborhood Troll
Lisa Licata and Sherry Lau of Penn Hills, PA, have been dealing with a bigoted neighbor for about four years. Luckily, it seems like they've found a way to get the last word. On Aug. 25, Lau posted a picture on her Facebook account, in which she's painting the side of her house in rainbow colors. Local news station WTAE was on the scene shortly thereafter, and interviewed the couple about the ordeal. "I don't want to be friends, I just want to be left alone," Lau said. "I just want it to stop."
According to WTAE, the couple has been living in their house for five years, and the trouble started when their neighbor made a bigoted remark. Once they became aware of the nature of their relationship, the neighbors, named Ron Makay and Iolanda Wieczorkowski, began to verbally harass them with slurs like "homos" and "dykes." Two years ago, the couple put up a fence with a rainbow flag on it. When their neighbor made a complaint about the fence, they decided to double down and paint their house as well.
In addition to the paint situation, Makay has also been charged by the Penn Hills police for animal cruelty and discharging an air rifle; he allegedly shot Lau and Licata's dog last month, and is currently awaiting trial. Local news could not get a comment from Makay, but his attorney denies the gunshot allegations and says he looks forward to his day in court.
WTAE reports that the side of the house is just the beginning; Lau and Licata plan to paint the entire house in rainbow colors. "This is the 21st century," Licata told WTAE. "We live here, we're not moving. My family accepts us. Our friends accept us. If you don't like it, just live your life, leave us alone, and everything's cool.
These Tasty Salad Dressings Are Easy to Make — and Keto-Friendly
Salads make a virtuous lunch or dinner, as long as you don't pile them high with unhealthy toppings and drown them in dressing. If you're on the keto diet, that last part is crucial: Many store-bought dressings are loaded with sugar, a cardinal sin for the low-carb plan. Fortunately, you don't need a dozen ingredients for a delicious, homemade dressing - the recipes here are surprisingly simple to pull together and perfectly keto-friendly. (Just stick to one serving!)
26 Legendary Musicians You Should Dress as For Halloween This Year
Choosing a Halloween costume is pretty much like choosing a new identity: it's one night to be whoever you want, and what's more fun than pretending you're a celebrity? Of course you could go more current and channel Beyoncé, Britney Spears, or Justin Bieber, but going back in time can be really exciting too - especially when it comes to paying homage to an iconic musician. Last year, Kim Kardashian and her sister Kourtney channeled Madonna and Michael Jackson with spot-on looks, and other stars have paid homage to legends like Selena Quintanilla, Amy Winehouse, Cher, and Prince. If you're thinking about taking a trip down memory lane, keep reading for our costume inspiration!
6 Facts You Should Know About Rising Tennis Star Aryna Sabalenka
One thing that's guaranteed when watching sports is that anything can happen. Ranks have weight, but at the end of the day, it's about who plays the best on the day of competition. Aryna Sabalenka knows this to be true.
She recently defeated the fifth seed, Petra Kvitová, at the US Open, and now tennis fans want to know more about the 20-year-old from Belarus. Continue reading to learn more about the rising tennis star.
Amal Clooney’s Favorite Lipstick Shade Is Getting Its Own Collection
It might take approximately $380,000 or a ticket to the Museum of Fine Arts Houston to get within arm's reach of Amal Clooney's custom Oscar de la Renta wedding dress, but there was one thing she wore that fateful day in 2014 that's far more accessible to the average human not marrying George Clooney: Charlotte Tilbury's Lip Cheat Liner in Pillow Talk ($22).
The makeup artist used the creamy, neutral hue from her eponymous cosmetics line on the star for her nuptials in Venice so many years ago, and now, the iconic lip shade is getting a much-deserved expansion. In addition to its existing liner and Matte Revolution lipstick, Charlotte Tilbury is introducing an equally dreamy eye shadow quad and blush-highlighter hybrid of the same rosy color palette. Give the full collection a browse below, but be forewarned: you're not gonna want to say "I do" to just one.
I Have Worn the Same $3 Liquid Eyeliner For 10 Years, and It Gets Me So Many Compliments
I'm a girl who likes to wear a sharp, inky-black cat eye on the regular. There's something about it that makes me feel both powerful and glamorous, so I have made it my go-to look since my teenage years. Time after time, friends, coworkers, and strangers have asked me the same question: "What eyeliner do you use?" There's nothing that brings me more joy than smugly telling them it's a $3 pick from the drugstore. Yes, I have been religiously swiping Wet n Wild MegaLiner Liquid Eyeliner on my lids for 10 years now, and I don't plan on stopping any time soon.
Before you become skeptical, know that I have tried my fair share of liquid liners. I am always curious to see if any high-end or drugstore brands can match the quality of my Wet n Wild pick, but they never do. MegaLiner Liquid Eyeliner comes in a small tube with a screw-top handle. The applicator, a flexible spongy brush, is easy to maneuver as I glide it across my skin. The harder you press, the thicker the line becomes, so you have a lot of control over the intensity of your look. The formula itself is smooth and matte. Its raven-black shade makes my blue eyes pop. All it takes is one coat to get a pleasing obsidian-dark effect.
For me, pen-tip applicators and pots with angle brushes don't give me the razor-sharp line I'm looking for. Only MegaLiner provides me with that smooth edge - I won't accept anything less. What can I say, a good cat eye has become a passion. It's time to set down your pricey choice and give my favorite a try. I can confidently promise you that it won't disappoint.
Let's be real, a $3 purchase is not a big risk to take. Even better - it's currently on sale for $2. I keep one in every purse I own. Read on to see close-ups of the liner itself and how it looks once it's applied.
You Can - Finally - Buy Chanel Online, and Our Makeup Routine Might Never Recover
Nothing says luxury quite like Chanel. The label has been notoriously difficult to buy online, but that's all changing, thanks to Nordstrom. In honor of their newest fragrance collection, we've compiled a list of our absolute favorite Chanel beauty picks, all of which you can buy online. From the ultimate moisturizer to the perfect mascara, these are the products you're going to lust over.
12 Times Princess Diana Royally Schooled Us in How to Style Denim
We've got a theory that every denim designer right now has a Princess Diana mood board taped to a wall somewhere. This is because every trend dominating runways and stores right now, from mom jeans to overalls, was first worn by the lady of denim herself. Showcasing her love for the fabric, Diana would often opt for a pair of high-waisted jeans on an off-duty day with her sons, later dressing up the style on tours with oversize blazers and boots. Along with classic jeans, her closet featured a selection of denim shirts, even styled with jeans for a full denim-on-denim look on occasion.
This isn't the first time we've acknowledged Diana's outfits being ahead of their time. Her undeniably iconic style still reigns today, from her love of heavy aviator sunglasses that suited her delicate features to her collection of Summer swimsuits that we're all still shopping right now. (Oh, and hell yes she owned Superga sneakers, worn with jeans, of course.) Scroll to be schooled on how to wear denim now, by someone who was styling it royally well 25 years ago.
32 Low-Carb Breakfasts to Help You Crush Your Weight-Loss Goals
Sweetened cereal, brown sugar oatmeal, pancakes with syrup, bagels, muffins, scones - these typical breakfast foods are so high in carbs and sugar that they spike your insulin levels. This not only makes it harder to dip into your fat stores to lose weight, but they also increase your cravings for more sugar-laden refined carbs and may be the reason you feel tired and foggy-headed when you eat them.
Start your day with these low-carb recipes (with 40 grams or fewer) to help you cut down on carbs and sugar and crush your weight-loss goals.
Common Joins Michelle Obama to Encourage Black Citizens to Vote
Did you know that less than 60 percent of eligible black citizens voted in the 2016 presidential election? Common is joining forces with Michelle Obama and When We All Vote to change that. Watch Common's video message about why it is so important to change the culture around voting. Then sign up here to join When We All Vote's week of action from Sept. 22 to Sept. 29.
This Glitter-Filled Wedding Had Such a Sweet Surprise For the Color-Blind Groom
Mark and Darin's intimate wedding was filled with love and glitter. Their closest friends and family got to witness their union and an incredibly heartwarming moment before exchanging rings. Since Mark is color blind, Darin gave him a special pair of glasses in the middle of their ceremony that allowed him to see color for the very first time. It made their nuptials even more memorable as all the guests got to share that sweet reveal with them. And on top of that, the pair performed an amazing dance routine that blew everyone away.
See their photos!
Common Joins Michelle Obama to Encourage Black Citizens to Vote
Did you know that less than 60 percent of eligible black citizens voted in the 2016 presidential election? Common is joining forces with Michelle Obama and When We All Vote to change that. Watch Common's video message about why it is so important to change the culture around voting. Then sign up here to join When We All Vote's week of action from Sept. 22 to Sept. 29.
This Glitter-Filled Wedding Had Such a Sweet Surprise For the Color-Blind Groom
Mark and Darin's intimate wedding was filled with love and glitter. Their closest friends and family got to witness their union and an incredibly heartwarming moment before exchanging rings. Since Mark is color blind, Darin gave him a special pair of glasses in the middle of their ceremony that allowed him to see color for the very first time. It made their nuptials even more memorable as all the guests got to share that sweet reveal with them. And on top of that, the pair performed an amazing dance routine that blew everyone away.
See their photos!
Black Women Are Exhausted
June 17, 2015 was the day I knew I was tired. One week before the first day of Summer, a white supremacist walked into the historical Emanuel African Methodist Episcopal Church in Charleston, SC, and was welcomed with open hearts by members of the church during a Wednesday evening Bible study. Then he opened fire on the black men and women as they stood to pray.
I first read about the hate crime where many of us discover news of the latest surprise album drop, a friend's engagement, or mass shootings: on social media.
I immediately wanted to stop what I was doing and go home. But I couldn't; I was just four months into a new job. Instead, I continued drafting light-hearted social media posts for TV shows that have long been forgotten, even though the weight of the event and the attack on a group of people - people who could have been members of my own black, Southern, Christian family - felt as if it had just happened to me. I felt powerless. After years of working to design a coping mechanism against never-ending microaggressions and stereotypes in my own life, all while struggling to make sense of how the senseless deaths of those like Trayvon Martin, Eric Garner, and Aiyana Jones regularly go unpunished, I was emotionally depleted.
"Having to wake up daily and feel like the world around you is crumbling, then going into these hyperwhite spaces and feeling like no one understands . . . I'm exhausted."
Adrienne Thomas, a 26-year-old powerlifter and student studying urban elementary education at the University of Illinois at Chicago, knew she was exhausted when she began crying midsentence during a 7:00 a.m. meeting at work. "People asked me what was wrong and I said, 'It's everything,' Thomas recalls. "Having to wake up daily and you feel like the world around you is crumbling, then going into these hyperwhite spaces and feeling like no one understands . . . I'm exhausted."
In her 2005 book Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing, researcher and historian Dr. Joy DeGruy Leary explores how centuries of trauma and post-traumatic stress from oppression and systemic racism directly affect descendants of slaves. This theory has been explored in several studies on how abuse and trauma might actually alter human DNA and be passed down through generations via a process called transgenerational epigenetic inheritance. The theory - while scientifically controversial - has been studied in populations including black Americans and descendants of Holocaust survivors.
Cheryl K. Webster, an LA-based clinician studying at the California School of Professional Psychology, points to research suggesting the trauma black women experienced during slavery, Jim Crow, and the civil rights era may still have a compounding impact on black women today. "We have a lot of stress because we put so much on our shoulders," Webster says. "Whether it's with our black men being attacked and now our black women, it's just a little too much to deal with."
The feeling of simply being overwhelmed by factors that are out of my control returned when Nia Wilson was murdered this Summer. Wilson was an 18-year-old black woman on her way home following a family gathering when a white man fatally stabbed her at a BART station in Oakland, CA. At first, I avoided reading the details of her attack; I also refuse to watch any video of a black person being killed by a police officer. But as soon as I could bring myself to do so, that familiar feeling of sadness, anger, and exhaustion returned. I felt alone in my frustration, but it didn't take long to realize I wasn't.
The day after Wilson was killed, teacher, lecturer, and activist Rachel Cargle posted an image of the words "You OK Sis" on her Instagram page. The gesture was meant to provide women of color with an opportunity to share how they were feeling and coping - not just with Wilson's death, but in their own day-to-day lives.
#YouOKSis was originally created by activist and author Feminista Jones in 2014 as a response to the street harassment black women face. The image Cargle shared was of an art piece by Kate Just, which served as a tribute to the movement. Hundreds of women shared how Wilson's death impacted them on Cargle's post - only for the post to be taken down by Instagram because it was reported as being in violation of the platform's hate speech guidelines. (It was restored two days later.)
These feelings aren't just feelings. They are rooted in hard data and a reality that affects black women in nearly every aspect of their lives.
In the post's nearly 600 comments, women wrote that they were fearful for their safety and the safety of their children. Others addressed having anxiety. A common theme, however, was simply that black women were tired. "I'm feeling anxious and exhausted," wrote Régine Kalala, a newlywed who lives and works in Texas. "I'm feeling invisible at work and [to] white people who are blissfully unaware of this and other murders of black people and people of color in this country."
Kalala tells POPSUGAR that while she's trying to remain hopeful, she can't help but feel defeated. Like Thomas, continuing on with daily tasks and having to be enthusiastic about her job after a troubling event in the news cycle affects her on a personal level. "Having to go to work and continue to exist while white coworkers don't understand why this particular week is extra hard. People talking about their plans for the weekend and just talking about things where you feel like you can't relate. It never stops being heavy," she says.
These feelings aren't just feelings. They are rooted in hard data and a reality that affects black women in nearly every aspect of their lives. Black women are undervalued at work, where they are paid 38 percent less than white men and 21 percent less than white women. Statistics show that black women are three times more likely to die during childbirth than white women, a reality that impacts even wealthy, famous black women like Serena Williams and Beyoncé. According to an extensive report by Mic, one in 2,600 young black transgender women are murdered annually vs. one in 12,000 in the general population of young adults. Is it any wonder that, along with the daily tasks of combatting racist stereotypes and confronting microaggressions, many black women are emotionally, spiritually, and physically drained?
Kalala remembers the moment three years ago when she broke down crying in the middle of a flight. She was on a plane in the Summer of 2015 when she read about the death of Sandra Bland. Bland was arrested that July 10 in Prairie View, TX, during a routine traffic stop. Three days later, she was found dead - apparently hanged - in her jail cell. Her death was ruled a suicide, but many suspected foul play. Not only did the arresting officer use physical force in arresting Bland, the disturbing footage of which was captured on a dash cam, but her family and friends said she was not suicidal. On the contrary, they said, she was excited for a new job that brought her to Texas from Chicago. Bland's arrest and subsequent death left many women like Kalala feeling angry, confused, and vulnerable.
The constant stress and exhaustion of simply existing as a black woman can pose very real psychological and physiological responses that can threaten one's mental and physical health
Black women are not alone in feeling vulnerable under the weight of discrimination and prejudice. We live in a time when the man who is the President of the United States has a history of demeaning women; who publicly said there were "very fine people on both sides" of the 2017 Charlottesville Unite the Right white nationalist rally; who regularly positions Muslims, Mexican immigrants, and refugees as a threat to American safety; and who has hired, endorsed, or nominated individuals with anti-LGBTQ+ rights track records.
Sociologist Patricia Hill Collins, a leading voice of black feminism and author of Black Feminist Thought: Knowledge, Consciousness, and the Politics of Empowerment, explains, however, why the impact of our culture takes a particular toll on black women. Collins pioneered the theory of "matrix of domination," or the "matrix of oppression." This paradigm posits that systems of inequality as they relates to race, class, and gender - as well as sexual orientation, religion, and age - compound exponentially. "Race, class, and gender represent the three systems of oppression that most heavily affect African-American women," writes Collins in Black Feminist Thought. "Race, class, and gender may not be the most fundamental or important systems of oppression, but they have most profoundly affected African-American women."
The oppression is compounded even further for black transgender women. Antitransgender bias has lead to a rise in reported violence against transgender people, according to the Human Rights Campaign, which suggests many more instances go unreported. Fatal violence disproportionately affects transgender women of color who may be more vulnerable due to factors related to antiblack racism, misogyny, transphobia, and, often times, socioeconomic disparities.
Twenty-nine-year-old Pia K. Murphy says the violence that some trans women like her have suffered, with often little to no mainstream media coverage or public outcry, makes her "want to change the narrative around transgender women." The social media talent manager, who is based in LA, says the realities of hate crimes toward trans women affect her on a personal level. Still, she has found that being a source of strength for others during difficult times has helped her throughout her own journey as she works to be more vocal about both the beauty and challenges of the trans community. Finding an online community of women who can relate to her experiences has also proven to be invaluable. Murphy mentions #GirlsLikeUs, the trans women of color empowerment movement created by author, advocate, and Pose producer Janet Mock: "It's connecting all of us and our supporters."
Atlanta-based psychologist Dr. Joy Harden Bradford created an online community called Therapy For Black Girls in 2014 to encourage black women to make mental health a priority. She says, among other challenges, setting healthy boundaries in relationships can be a challenge for women she works with. Dr. Bradford says "saying yes to too many things and people, and not having enough time and energy to really refuel themselves and cultivate good self-care practices" are just some of the contributing factors that have caused many black women to feel emotionally tired on a recurring basis.
Feeling overwhelmed isn't reserved for black women in America. For Canadian Jessy Thermil (below), the January 2017 mass shooting at a mosque in Quebec - which occurred blocks from her home - was a turning point. In that moment, she realized that hate-driven violence could occur in her own neighborhood. "This can happen in Canada. It has happened and it might happen again," Thermil says. For outsiders, Canada is often painted as a bastion of safety in contrast to America, but Thermil says it's not that simple. "My life is not struggle-free. There are microaggressions daily, and for me, it's a matter of always having to prove my humanity."
Black women have found safety in online communities like #GirlsLikeUs and those created by Cargle and Dr. Bradford, especially as the importance of a safe space for women of color to address their concerns, even if it's virtual, continues to grow.
"'You OK Sis' was a microcosm of group think, so that black women don't feel alone," Cargle says of her Instagram post, which drew both praise and backlash from some men and white women for being only open for the voices of women of color. Cargle has seen her following balloon by 70,000 since the Spring, and while most of her followers are white women who look to her for guidance on how to speak about race, feminism, and intersectionality, her voice has helped her black followers feel more prepared to address issues surrounding race and intersectionality both on and offline. "I get a lot of messages from people telling me how they use my work in real life, and it makes me so happy."
As social media continues to be a tool for healing among black women looking to connect with likeminded people, Dr. Bradford suggests defining your relationship with the platforms on your own terms to avoid making exhaustion or anxiety worse.
"I think everyone's relationship to social media is different, and so much of how it impacts us is an individual reaction," she says, noting that the platforms we seek out to find community can also be the source of the information we seek refuge from. "The constant news and images related to injustice and oppression are not healthy for us and can absolutely lead to feelings of overwhelm. I encourage people to be very careful of the media they're consuming."
When feelings of exhaustion begin to surface, she recommends taking a few minutes to exercise, dedicating the start of your day to journaling, praying or meditating, learning how to say "no " with conviction, and keeping a gratitude list.
For Cargle, her responsibility as a activist and her role as a public figure have reminded her just how important it is to lean on likeminded people while also making routine self-care a habit. "Be each other's space of comfort and sharing," she says. "Remind yourself of who you are, and reclaim yourself, even if you have to do it every day."
40+ Homemade Candies That'd Make Willy Wonka Jealous
Candy making may seem daunting, complicated, and not worth the effort, but think again. Many recipes are beginner friendly (some don't even require a candy thermometer!), while others are great projects to save for a rainy day. We've rounded up our favorites, ranging from fluffy marshmallows and candied citrus peel to chocolate matzo toffee and dark chocolate truffles. There's a homemade way to get a sugar rush for pretty much any palate.
35 Work-Appropriate Halloween Costumes That Keep It Classy
It's always fun to rock Halloween costumes at work - you get to spice up your regular day with some fun festivities and bond with co-workers over your cute costume inspiration. But - and this is a big "but" - don't make the mistake of taking your outfit too far. Since you're still in an office environment, you definitely will want to tone down your costume so that it's appropriate for work. We've rounded up some ideas that are creative, easy to do, and still keep it classy.
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