Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 6 septembre 2018
Here's Everything You'll Need to Copy Rihanna in All Her Holy Glory at the Met Gala
The moment Rihanna arrived at the Met Gala this year, it was like she parted the red sea carpet and showed everyone why she's truly a fashion icon. Rihanna, who was one of the cohosts, blessed the world with a Margiela pope-inspired outfit that had us in pure awe. The theme was "Heavenly Bodies: Fashion and the Catholic Imagination," and boy, did she stick to it!
What better way to pay homage to Rihanna in all her holy glory than re-creating her look for Halloween? The basic essentials you'll need are a mitre aka a bishop's hat, a silver beaded dress or a top and miniskirt, a long jacket, pearl ankle bracelets, and silver glitter heels. Shop everything you'll need to dress up like Rihanna and prepare to have others bow down!
Every Time Nordstrom Restocks This Dress With Pockets, It Sells Out in 1 Day
You know a dress is worthy of your attention when it sells out on a site immediately. That's why we were thrilled to see this Reformation Rou Midi Fit & Flare Dress ($98) back online at Nordstrom again. Every single time it's available, it sells out in a day, sometimes even just hours. Thirty customers have reviewed the dress, and all of them give it a perfect five stars - that's pretty impressive.
"OK, so I was like VERY skeptical of the hype around this dress," one customer wrote. "But now I own it and have worn it literally three times in one week. This is the perfect dress. Every woman should own it."
The dress comes in three different colors: fruit punch, black, and blush. It is designed with a scoop neckline and A-line skirt - both universally flattering features. The soft, breathable jersey is incredibly well-made. Wear it on its own in the Summer or with a denim jacket this Fall. Either way, you're going to get compliments like whoa. Make sure to check out all the colors before they sell out again.
Here's Everything You'll Need to Copy Rihanna in All Her Holy Glory at the Met Gala
The moment Rihanna arrived at the Met Gala this year, it was like she parted the red sea carpet and showed everyone why she's truly a fashion icon. Rihanna, who was one of the cohosts, blessed the world with a Margiela pope-inspired outfit that had us in pure awe. The theme was "Heavenly Bodies: Fashion and the Catholic Imagination," and boy, did she stick to it!
What better way to pay homage to Rihanna in all her holy glory than re-creating her look for Halloween? The basic essentials you'll need are a mitre aka a bishop's hat, a silver beaded dress or a top and miniskirt, a long jacket, pearl ankle bracelets, and silver glitter heels. Shop everything you'll need to dress up like Rihanna and prepare to have others bow down!
Anna Kendrick's Epic Rap on The Ellen Show Will Take You Back to Her Pitch Perfect Days
If there's one thing we've always admired about Anna Kendrick, it's her "respect for the streets." It's been a while since the A Simple Favor star showed off her musical skills, but during her Thursday appearance on The Ellen DeGeneres Show she did just that. During the show, Kendrick requested a "simple favor" from DeGeneres - to send out specific tweets from her Twitter account, including one that said, "A Simple Favor is so amazing, it'll get you laid." In return, the comedian asked the actress to perform M.O.P's "Ante Up," which she rapped along to in a film.
"It's so embarrassing," Kendrick responded, laughing. "I was really feeling the rap. I say that you have to have respect for the streets, which is how I try to live my life." Thankfully she agreed and graced us all with a performance done completely from memory. It really takes us back to those glorious Pitch Perfect riff-off days. Watch Kendrick show off her impressive rap skills above!
Royal Roll Call: Which Family Members Will Be at Princess Eugenie's Wedding?
Princess Eugenie's wedding is only a couple of months away, and we've been treated to lots of fun details about the big day. While there's been lots of talk about which celebrities Eugenie and her fiancé, Jack Brooksbank, plan to invite, there are fewer details concerning the members of her own family who might be scheduled to attend. We've rounded up a "royal roll call" of sorts, where we'll be updating the RSVP status of each of Eugenie's high-profile relatives. Scroll through to see who is set to watch Eugenie walk down the aisle on Oct. 12 and who might be a no-show.
Related: Here's Who's Expected to Be in Princess Eugenie and Jack Brooksbank's Wedding Party
8 Versatile Pieces That Work From Day to Night - All From the POPSUGAR Collection at Kohl's
When you have plans after work, picking out an outfit that works for day to night is a tricky task. Luckily, we put our heads together to design the POPSUGAR Collection at Kohl's, a playful and feminine line of size-inclusive pieces that are appropriate for a variety of occasions. We curated the eight best pieces for going from one place to another - this apparel can be styled in so many ways. Check out how we plan to wear these essentials, and add them to your mental shopping list. The collection drops Sept. 13!
Here's Why You Won't See Photos of Prince George's First Day of School This Year
Today is Prince George's first day of school, and unlike when he arrived last September for kindergarten with his dad while Kate Middleton was battling severe morning sickness, it's likely both his parents will be escorting him this time. But if you were hoping to peep some adorable photos of the 5-year-old heir in his dapper uniform and perhaps an oversize backpack, you're in for some disappointment.
Although his first-ever day of school at Thomas's Academy in Battersea last year was captured by photographers, Kensington Palace will not likely release any official portraits of Prince George heading off to first grade.
In fact, the media were not invited to record his arrival this September.
Apparently, it's royal tradition that children are pictured on their very first day of school, but aren't photographed in subsequent years to protect the family's privacy - which would explain why there are only a handful of photos of Prince George heading to Westacre Montessori nursery school in 2016, and why images of both Prince William and Prince Harry from their school tenure are rarities.
Still, if you want to appreciate all the cuteness that is the little prince heading off to school, here's a quick look back at his two previous first-day photo ops.
I'm a Mom, but I'm Not Maternal
According to Merriam-Webster's Dictionary, the definition of maternal is "of, relating to, belonging to, or characteristic of a mother." In other words, it's those natural and warm instincts that are traditionally associated with being a mom. Acting maternal should come easy to all women, right? So, to be a mother is to be maternal. Well, actually, no. Not all mothers feel maternal, even after having more than one baby. To some women, motherhood comes with a severe learning curve - one that takes a lot of time and practice. How do I know? I'm one of them.
I didn't like being needed that much. How unmaternal is that? I thought I was supposed to love being attached to my baby all the time.
I always knew I wanted to be a mom. I enjoyed coaching the little kids at soccer camp and was also a teacher for a period of time. I adored helping children learn, and their joy made my heart swell. Plus, I had heard numerous stories from my own mother and my friends about how euphoric motherhood is for them. They made it sound like it was as blissful as falling in love for the first time, which, I guess it sort of is. So, I assumed it would be that way for me, too. Only it wasn't.
When I was pregnant, I felt excited like many first-time moms. I registered for all the necessities, got the nursery set up perfectly, and did my research about child-rearing. But when I brought my baby boy home from the hospital and stepped into my house for the first time as a mother, I felt everything but maternal. Nothing about being a mother felt natural to me. The lack of sleep, the horror that was breastfeeding, and the constantly being needed - yeah, I was lost. I felt like I needed a GPS to help me navigate my way through the fog of early motherhood.
Not only did I not know what I was doing, but the pressure of loving motherhood at all hours of the day was too immense for me to handle. I'm a confident enough mother to admit this now, but at the time, I didn't like being needed that much. How unmaternal is that? I thought I was supposed to love being attached to my baby all the time. I felt so inadequate and ashamed that motherhood was not this innate, blissful experience for me like I had heard it was from so many other mothers. I felt like a fraud. But I kept trying. I cuddled and loved him through my constant flow of tears.
Eventually, I started to feel like I was getting the hang of it. I was still unsteady, but I truly began enjoying my firstborn instead of beating myself up over things not coming naturally to me. And while I know I'm not maternal, I also know that I'm still a pretty damn good mother. I love both of my children despite my intense learning curve. So if "maternal" isn't in your DNA, it's OK. Trust me. Mothering will get easier and your children will love you no matter what. Don't let the word get in your way of being the best mother you can be.
The Surprising Inspiration Behind Henry Golding's Character in A Simple Favor
Image Source: Lionsgate
The past few years have been a whirlwind for Henry Golding, and luckily for all of us, he doesn't plan on slowing down anytime soon.
The 31-year-old British–Malaysian actor first got his start on screen as a travel host on BBC's The Travel Show in 2014, and has quickly transformed himself into one of Hollywood's hottest up-and-coming actors. After stealing our hearts with his role as Nick Young in Jon M. Chu's blockbuster rom-com Crazy Rich Asians this Summer, Golding is stepping into a much darker role in the upcoming thriller A Simple Favor, alongside Blake Lively and Anna Kendrick.
"It's such a different take of characters that I've played," Golding told POPSUGAR about his role in the film. "Sean is this much darker, mysterious, unsuspecting character. You don't know where he sits." Even though Sean is a far cry from the romantic Nick Young, Golding still finds a way to make the character charming with his natural charisma. In fact, director Paul Feig actually advised Golding to model his character after Cary Grant's character in Suspicion, Johnnie Aysgarth. "That's the frame of mind going into this character that I needed to have," Golding explained. "And I think it definitely works. It takes you on this unsuspecting sort of journey with Sean, and the audience really don't know who he is."
Image Source: Lionsgate
While Sean is dark and mysterious in his own right, Lively and Kendrick's characters are just as twisted. "It was amazing," Golding said about working with the pair. "If you could dream up two female leads in this universe, they're very close to the top of the list." Though the three characters have a complicated relationship in the film, Golding admitted it was a thrill filming those intense scenes. "Especially scenes where the proximity is so close - there's no one else in the room, apart from us three. There are no extras. It's in a home, in a room with myself, Anna, and Blake for the entire day. It's just a joy. And it's such a different way of acting; it's laser-focused."
In his short career, Golding has already starred alongside some talented actors, but he really looks up to the directors he's worked with. "[Some of my biggest inspirations are] directors that really pushed the boundaries of film," Golding said. "People that go out on a limb to stand out and try to bring something new to the table. Same goes with Paul Feig in [A Simple Favor], giving his spin on a genre that he's not known for. For Jon [M. Chu], putting out the weight of Asians around the world on his shoulders and killing it. Those are the types of directors I want to work with, people who stand within the arena; in the blood and in the sand, fighting their hardest to do good."
Image Source: Courtesy of Lionsgate
While Golding has been thrust into the spotlight over the past few months, he's trying to stay grounded despite his newfound stardom. "I think I'm level-headed enough to understand that it's hard work that really pays off, and I think the understanding of these opportunities come far and few between, so take advantage of them; work your hardest," he said. "That's what we've been doing for the past sort of year-and-a-half. But for me, it's really the joy in creating what I have loved my entire life, and that's great movies. I love cinema altogether. So for me, it's the greatest dream."
"It's so inspiring getting these stories from everybody of how it affects them, and how they intend to help share the love."
Of course, one of the most rewarding parts about his success, specifically with Crazy Rich Asians, has been seeing the fan response. "It's been a very vocal crowd," he explained. "They're like, 'This is the first time that I've cried in the cinema, not because of the story, but because of what I see on screen and what it means to that person.' It's so inspiring getting these stories from everybody of how it affects them, and how they intend to help share the love."
So, what does Golding have in store next? While he admitted that sci-fi is his "dream genre," what it truly comes down to is finding scripts that speak to him. "It doesn't matter which genre it falls in. If it's a movie that I would want to watch, that's something that I want to be a part of," he said. "Just doing justice to great material is what I'm meant for."
The Dior Saddle Bag Is Nice, but This One's Named After Princess Diana
If you're a fashion girl, you're probably familiar with the classic Lady Dior bag and the signature Gancio clasp spotted on Salvatore Ferragamo Lady D chain-strap designs. But you might not have realized that these two creations were named after and popularized by the late Princess Diana.
While she collected an assortment of luxury handbags throughout the years, Diana's black quilted Dior satchel with gold hardware and her many Ferragamo crossbody pouches became iconic. Today, both brands still market these silhouettes with ties to the beloved royal. Read on to see Princess Diana wearing them, then shop the modernized versions.
I Swapped All My Heavy-Duty Products For Fancy Organic Stuff, and My Skin Was PISSED
My skin has been doused in every type of chemical approved by the FDA for decades. If it'll degunk my pores, lighten my under-eye circles, or zap my zits, I'll pile it on. But every few years, I call for a cleanse. I put all my heavy-duty products in a box, shove it under my sink, and swap in natural, organic skin care. A few weeks ago, I stocked up on one of my favorite organic brands (which shall remain nameless, as it's not relevant to today's investigation) and prepared for a month of clean living. Ten days later, my chin was dotted with tiny, angry bumps that lasted several weeks, until I tweaked my regimen.
Why had the skincare gods forsaken me? It had been years since my cystic acne was banished by a five-month supply of Accutane, and I rarely experienced any annoying, surface-level zits. It wasn't "that time of the month," nor had my diet changed dramatically. No late-night ice cream binges, and my water intake was steady. Could it be the organic products? Had my skin become so dependent on chemicals that the natural cleanser didn't make an impact? Was my skin purging, the way it does after an intense facial brings everything to the surface?
I consulted two dermatologists to find out what could have happened.
Michael Peña and Diego Luna Go Head-to-Head in the New Trailer For Narcos: Mexico
Netflix just dropped the first trailer for season four of Narcos, and we're already sitting on the edge of our seats. The short clip confirms that not only will the new season be about the Guadalajara cartel in Mexico, but also that longtime series star Pedro Pascal won't be in it. Instead, it looks like Rogue One's Diego Luna and Ant-Man's Michael Peña are leading the cast, and the series is officially be renamed as Narcos: Mexico. Watch the footage above, and get ready for its release on Nov. 16.
Teaser:
Try Not to Cringe as You Watch Jimmy Kimmel Teach The Bachelor's Colton About Sex
Colton Underwood's run as fourth runner-up on Becca Kufrin's season of The Bachelorette wasn't memorable only for his messy love triangle with Bachelor in Paradise's Tia Booth, but also for his honest confession that he's still a virgin. Since he was eliminated just before going into the Fantasy Suites with Becca, and we assume he didn't hook up with Tia on BIP in, um, that way, the stakes are higher than usual for the 26-year-old former NFL player, who will head into season 23 of The Bachelor looking for his one true love.
While appearing on Jimmy Kimmel's late night show on Wednesday night, he told the host that he's not necessarily waiting for marriage. "I'm just waiting for the right person, the right heart, and I put a lot of value in it," he admitted. Fortunately (or rather, unfortunately) for Colton, Jimmy took it upon himself to teach the reality star about the birds and the bees. "I wanted to help Colton," Jimmy joked. "He's never done it and I have, a lot. I'm really good at it, actually."
He began by asking Colton if he even knows what sex is, to which he responded, "I have an idea. You know, I think when a man loves a woman then they go into the bedroom." Jimmy then made sure to clarify. "Doesn't have to be the bedroom, could be a car, could be an elevator, could be the Fantasy Suite," he explained. "My wife's parents conceived her on the kitchen table."
Once that TMI wrapped up, Jimmy showed Colton a few diagrams of the male and female reproductive systems, and we tried not to pass out from secondhand embarrassment. Check out the cringey clip above!
The 28 Best New Books to Curl Up With This Fall
Brenda Janowitz is the POPSUGAR books correspondent. She is the author of five novels, including The Dinner Party.
Summer is great, but who doesn't love Fall? Is there anything better than curling up beside the fire with a book? OK, yes, taking a long, warm bath with a great read is pretty wonderful, too. Are you sensing a trend here? Everything is better with a book! So after you take that hay ride, grab a pumpkin spice latte and get comfortable. I've got the definitive list of what to read this season - and trust me, you're not going to want to miss a single one.
Sorry Thanos, but There's a Load of Marvel Superheroes at GQ's Men of the Year Awards
There is only one way to describe this year's GQ Men of the Year Awards, and that's a Marvel-ous affair! On Wednesday, London's Tate Modern turned Avengers headquarters with a guest list of superheroes - and award-winning ones at that. Chris Hemsworth presented Chadwick Boseman with international man of the year, while Daniel Kaluuya took home the actor award, and Tom Hiddleston gave Jeff Goldblum the deserved gift of "icon."
Chris Hemsworth was quick to nod to the latest Marvel cliffhanger, sharing a snap with Chadwick and adding the caption, "Piss off, Thanos! You can't take away my friends. Wakanda forever!" Read on to feel the Grandmaster's palpable love for Loki. It will certainly ease the pain of Avengers: Infinity War.
The Best Dress to Flatter Your Body Type - Now Wear It With Pride
Let's get one thing straight: your body type does not determine whether or not you can try out a new trend. There are different ways to interpret every style and 100+ silhouettes to choose from when it comes to the perfect wrap dress, the mini, or the midi. We're just here to tell you what to look for based on your height, your frame, and the assets you love to proudly flaunt when you step outside. Ahead, you'll be able to scoop up the one type of dress we recommend for your figure, but we shopped out plenty of variations so that you don't feel limited. Read the list to scan all of our selects, or jump ahead to the category you know is right for you.
9 Things Every Parent With an Anxious Child Should Try
The following story, written by Renee Jain, was originally published on GoZen.
As all the kids line up to go to school, your son, Timmy, turns to you and says, "I don't want to take the bus. My stomach hurts. Please don't make me go." You cringe and think, Here we go again. What should be a simple morning routine explodes into a daunting challenge.
You look at Timmy and see genuine terror. You want to comfort him. You want to ease the excessive worry that's become part and parcel of his everyday life. First, you try logic. "Timmy, we walk an extra four blocks to catch this bus because this driver has an accident-free driving record!" He doesn't budge.
You provide reassurance. "I promise you'll be OK. Timmy, look at me . . . you trust me, right?" Timmy nods. A few seconds later he whispers, "Please don't make me go."
You resort to anger: "Timothy Christopher, you will get on this bus RIGHT NOW, or there will be serious consequences. No iPad for one week!" He looks at you as if you're making him walk the plank. He climbs onto the bus, defeated. You feel terrible.
If any of this sounds familiar, know you are not alone. Most parents would move mountains to ease their child's pain. Parents of kids with anxiety would move planets and stars as well. It hurts to watch your child worry over situations that, frankly, don't seem that scary. Here's the thing: To your child's mind, these situations are genuinely threatening. And even perceived threats can create a real nervous system response. We call this response anxiety and I know it well.
I'd spent the better part of my childhood covering up a persistent, overwhelming feeling of worry until, finally, in my early twenties, I decided to seek out a solution. What I've learned over the last two decades is that many people suffer from debilitating worry. In fact, 40 million American adults, as well as 1 in 8 children, suffer from anxiety. Many kids miss school, social activities and a good night's rest just from the worried thoughts in their head. Many parents suffer from frustration and a feeling of helplessness when they witness their child in this state day in, day out.
What I also learned is that while there is no one-size-fits-all solution for anxiety, there are a plethora of great research-based techniques that can help manage it - many of which are simple to learn. WAIT! Why didn't my parents know about this? Why didn't I know about it? Why don't they teach these skills in school?
I wish I could go back in time and teach the younger version of myself how to cope, but of course, that's not possible. What is possible is to try to reach as many kids and parents as possible with these coping skills. What is possible is to teach kids how to go beyond just surviving to really finding meaning, purpose and happiness in their lives. To this end, I created an anxiety relief program for kids called GoZen! Here are 9 ideas straight from that program that parents of anxious children can try right away:
The 10 Hottest Haircuts of Fall 2018, According to Celebrity Stylists
It's been a lovely Summer, babes, but it's officially time to put away the salt spray and schedule a haircut appointment with your favorite hairstylist. This season's hair trends are all about cropped cuts, symmetry, and built-in texture. For some serious inspiration, check out these 10 fresh haircuts that pros agree are on trend for Fall 2018. Our celebrity hairstylists walk you through each look so you know exactly what to ask for when you sit in that salon chair this season.
Chrissy and John Cuddle Up as Stars Hit the Red Carpet at the GQ Awards
London's Tate Modern gallery was transformed into a glittering awards venue on Wednesday night, as the UK capital played host to the GQ Men of the Year Awards. Comedian Rob Delaney hosted the ceremony, which saw awards handed out to the likes of John Legend, Jeff Goldblum, Dua Lipa, Sacha Baron Cohen, and even Prince Charles, who took home the Editor's Lifetime Achievement Award for Services to Philanthropy.
The red carpet was a suitably glamorous affair, with many female attendees (including Zendaya and Kate Beckinsale) opting for sexy gowns split to the thigh. Marvel stars like Chadwick Boseman, Chris Hemsworth, and Tom Hiddleston caught up backstage, and Chrissy and John shared a sweet red carpet kiss. Keep reading to see all the stars arriving.
Kendall Jenner Has Somehow Managed to Outdo Herself Every Single Halloween
When you're part of one of the world's most famous families, with access to any look your stylish heart desires, wardrobe expectations are high - especially on Halloween. Kendall Jenner has proven, year after year, that she's more than up to the challenge.
Kendall's job basically requires her to play dress-up and the model's entire family takes Halloween very seriously, so it makes sense that she would go hard on the most haunting day of the year. She's transformed herself into everything from a Super Mario Brother to Karl Lagerfeld, providing the rest of us with a seemingly endless source of costume inspiration. Need a refresher? Check out Kendall's most epic Halloween outfits ahead, and get a head start on planning your own haute holiday look.
Fashion Week Has Kicked Off With Some Seriously Chic Front Row Style
Fashion Month has officially begun, and the stars are out in force, ready for a seriously stylish September. Over the next 4 weeks, we'll see some of the world's most glamorous celebrities sitting from row in New York, London, Milan, and Paris, scouting out looks for future red carpet appearances, award shows, and appearances. Things kicked things off at Tom Ford's glamorous New York show, where Tom Hanks and Rita Wilson rubbed shoulders with Cardi B, Crazy Rich Asians breakout star Henry Golding, Hailee Steinfeld, and Suki Waterhouse. Keep reading to see all the celebrity attendees so far, and stay tuned for more front row action as New York Fashion Week continues.
The New House of Cards Teaser Confirms Kevin Spacey Is Being Killed Off in Season 6
House of Cards is finally giving us a clue as to how Kevin Spacey's Frank Underwood will be written out of the political drama when it returns to Netflix in November. Although specifics are still under wraps, the latest trailer for the upcoming episodes confirms that Frank is currently six feet under, leaving President Claire Underwood (Robin Wright) in charge. What's more is that she doesn't seem to care in the least that her dearly departed, disgraced husband is no longer with us.
"I'll tell you this though, Francis. When they bury me, it won't be in my backyard," Claire says, before breaking the fourth wall to look directly at the camera. "And when they pay their respects, they'll have to wait in line." The camera then zooms in on two gravestones in a family plot: one for Francis J. Underwood, which marks his death as happening in 2017, directly next to his father, Calvin T. Underwood.
The sixth and final season of House of Cards will air on Nov. 2 without Spacey's Frank, leaving Claire to her solo political machinations. Spacey, who is an executive producer on the thriller, was accused of sexual harassment and assault by actor Anthony Rapp in October 2017 and was subsequently fired by Netflix. At that point, all 13 episodes of the season had already been almost completely written, so production was mainly halted to rework the remaining episodes to focus on Claire. Now only eight will air, the last of which will see Wright in the director's chair.
Someone Made a Montage of All the Best Lines From The Office, and Now I Can't Stop Laughing
Rumors about a potential reboot of The Office are still just that, but luckily there's something to keep fans busy in the meantime. YouTube user Estelle Grignon - an internet genius who surely deserves a medal or trophy of some kind - cobbled together one second from each episode of the comedy (up until Michael leaves the show) into a single video. The resulting montage runs just over two and a half minutes, but manages to pack in such iconic phrases as:
- "Miracle whip."
- "Somebody's bitch."
- "That's what she said."
- "We need a new plague."
- "Dwight, you ignorant slut."
- "Hot and juicy redhead."
- "Did I stutter?!"
- "It's Britney, bitch."
- "Your boob is out."
And then, of course, a ton of screaming. Watch it for yourself above.
Make Sure the AC Is Cranked Before You Check Out These 25 Sexy Nicki Minaj Pics
Four out of five scientists agree that Nicki Minaj is actually sex in human form. Every album cover, music video, and stage performance Nicki delivers is borderline NSFW sexy, and we're just here to bask in her glory. Nicki is hot as hell and an actual saint to boot (and we're not just talking about her Saints and Sinners Met Gala outfit), so it's no wonder every photo taken of her serves to project her radiance.
Here are just 25 of the most gorgeous photos captured of Nicki this year, both on stage and off.
Serial's Third Season Is Coming Back With a Totally New Approach
This season, we're tackling the whole criminal justice system. Hear the trailer and subscribe today to get the first episode the moment it drops. https://t.co/TscuRSdBuO pic.twitter.com/YdyDeggnaK
- Serial (@serial) September 5, 2018
It's official: Serial is returning for its third season in just a few weeks. The podcast's official Twitter account announced on Wednesday that it was returning with new episodes every Thursday starting on Sept. 20, but fans of the show should expect a slightly different approach from the investigative podcast this time around.
Serial's third season will focus on the American criminal justice system, specifically in Cleveland, OH. That means that instead of tackling one specific case as it has in previous seasons - season one deals with a murder case in Baltimore while season two tells the story of a US soldier who was captured by the Taliban - season three of Serial will take a deep dive into a few "ordinary cases" straight out of Cleveland's courtrooms.
"I don't think we can understand how the criminal justice system works by interrogating one extraordinary case," host Sarah Koenig narrates in the season three trailer. "Ordinary cases are where we need to look. This season of Serial, we do just that."
According to the trailer, the focus is on Cleveland this season "because they let us record everywhere, [like] courtrooms, back hallways, judges' chambers, the prosecutor's office." Koenig and fellow producer Emmanuel Dzotsi spent a year in the city, following the cases as they jumped from the courtrooms, into people's homes, and sometimes even into prison. The podcast will deliver an inside look at a new case every week, from the smallest misdemeanors to the most crucial felonies.
Here's the Exact Date and Time Murphy Brown Is Returning to Prime Time
Revival mania has hit Hollywood hard, and it looks like the upcoming TV season is going to be continuing that trend. CBS is getting in on the game with a revival of its iconic workplace comedy Murphy Brown. Set in the newsroom of a cable network, the sitcom's return couldn't be more perfectly timed for today's pop culture. But when will the updated series make its debut?
CBS announced its Fall schedule in early July, including the premiere date for Murphy Brown. The sitcom will occupy the 9:30 p.m. time slot on Thursday nights, starting on Sept. 27. It'll be part of a two-hour comedy block on the channel that also includes the two shows in the Big Bang Theory universe (the long-running original plus prequel/spinoff Young Sheldon), as well as Mom.
During its original run in the '80s and '90s, Murphy Brown skewered politics and tackled timely issues of the day in an often groundbreaking fashion, all through the lens of its newsroom setting. Creator Diane English confirmed that the reboot will follow this pattern, this time taking on today's hot-button political and media topics. Most of the original cast will be returning, including Candice Bergen, Faith Ford, Joe Regalbuto, and Grant Shaud, plus some new cast members such as Jake McDorman.
CBS has not yet released a trailer, since the show's production operates on a tighter-than-average shooting schedule in order to be as timely as possible. Instead, the show released a cheeky "where are they now?" video of the actors in character along with footage from the original - check it out below!
We Have Good News and Bad News About A Star Is Born's Soundtrack
On Aug. 30, Lady Gaga made an announcement that both delighted and disappointed us. When it comes to the fourth remake of the classic Hollywood tale A Star Is Born, we have official confirmation that there will be a soundtrack full of blissful bops. Given the fact that Gaga belts it out in the trailer, we're not surprised. The album is replete with an electrifying 34 tracks to accompany the release of the movie, and there's even a full tracklist to get you all amped up.
So what, you may ask, is the bad news? Unfortunately, we won't get to hear any of the music prior to the Oct. 5 release, as the soundtrack is set to drop on the same day. Then again, maybe it's a blessing; we can experience the magic of the music while we witness the moment on screen. If you like, you can preorder the soundtrack through whatever music service you use. Oh, and let's not forget the tracklist, which you can find below!
- "Intro"
- "Black Eyes"
- "Somewhere Over the Rainbow"
- "Fabulous French"
- "La Vie en Rose"
- "I'll Wait For You"
- "Maybe It's Time"
- "Parking Lot"
- "Out of Time"
- "Alibi"
- "Trust Me"
- "Shallow"
- "First Stop, Arizona"
- "Music to My Eyes"
- "Diggin' My Grave"
- "I Love You"
- "Always Remember Us This Way"
- "Unbelievable"
- "How Do You Hear It?"
- "Look What I Found"
- "Memphis"
- "Heal Me"
- "I Don't Know What Love Is"
- "Vows"
- "Is That Alright?"
- "SNL"
- "Why Did You Do That?"
- "Hair Body Face"
- "Scene 98"
- "Before I Cry"
- "Too Far Gone"
- "Twelve Notes"
- "I'll Never Love Again (Film Version)"
- "I'll Never Love Again (Extended Version)"
Here's When The Good Doctor Will Return For Its Second Season
It's been a few months since fans last checked in with Dr. Shaun Murphy, but thankfully, the wait for The Good Doctor season two is almost over. And that certainly comes as a relief to anyone who is still reeling from that cliffhanger ending that found Shaun facing his mentor's brain cancer. The question of how the brilliant doctor will deal with Dr. Aaron Glassman's diagnosis will play a major role in season two if the new trailer is any indication. In a voiceover, Dr. Glassman teases, "Shaun has a uniquely gifted mind. He faces challenges most of us could never imagine. He faces challenges most of us could never imagine. Like every one of us, he's made mistakes. But he sees things and has insights that are truly remarkable. Shaun gives people hope . . . including me."
So when exactly will Shaun and Dr. Glassman return? In July, ABC confirmed that The Good Doctor season two will premiere Monday, Sept. 24 at 10 p.m. The network is wisely keeping its number one new drama in the same time slot it was in last season. That means if you still use a DVR to keep up with your favorite shows, there's no need to worry about missing a minute of season two.
If the premiere date isn't enough to satiate you until the new season, then let it be known that the title of the first episode back has been revealed: it's simply, "Hello" - but that's not even the best part. According to a tweet from series writer Thomas L. Moran, the season two premiere was written by the show's star, Freddie Highmore. If the gifted actor turns out to be even half as talented as a writer, then prepare yourselves, because The Good Doctor's return is sure to be an emotional one.
Selena Gomez Is Taking Nightwear to the Next Level in This Sexy Lilac Slip Dress
Selena Gomez's Coach collection is shaping up to be the whimsical line to wear this Fall. In case you need some convincing, just take a peek at her sexy, pale lilac slip dress.
The 26-year-old recently promoted her collaboration in LA at a meet and greet, wearing an enchanting yet sultry number from the line. The midlength, lingerie-inspired dress is trimmed with lace and detailed with sequins and embroidered flowers. She paired the delicate outfit with layered necklaces and strappy silver sandals. Our favorite nightgowns could never.
Check out more snaps of Selena's full ensemble ahead, and once you're sufficiently inspired, shop her exact dress.
Princess Eugenie Knows Exactly How to Be the Best Dressed Wedding Guest
Members of the royal family get used to spending their Summers attending lots of weddings. Princesses Beatrice and Eugenie are particularly popular invitees, and we've seen both of them sporting a series of big hats and bright-colored dresses. After all, what could be better than having a princess on your guest list? Princess Eugenie and her fiancé Jack Brooksbank are knee-deep in planning their own wedding right now, but they've definitely done their research, having attended dozens of society weddings over the years. At each, Eugenie has showed off her signature style in bold accessories, daring dresses, and seriously high shoes. We hope the lucky people invited to their wedding are taking notes, because when it comes to statement wedding guest style, Eugenie is the master. Take a look back at some of her most memorable moments for proof.
Leopard Print Is Back For Fall, and Here's How You Can Get in on the Trend
Here at POPSUGAR, we practically consider leopard print a neutral; it's muted enough to mix and match with other pieces but also definitely makes a statement of its own. Plus, it's just the right amount of sexy. Your closet is begging for a chic leopard print dress, and you can shop some of our faves below.
Here's a Closer Look at Victoria Beckham's 14 Engagement Rings - Yes, You Read That Right
When it comes to engagement bling, celebrities certainly don't do things like the rest of us. As far as jaw-dropping styles go, however, no one does it better than Victoria Beckham, whose jewelry collection includes 14 engagement rings. Yes, you read that right.
The British designer, who's been married to David Beckham for 19 years, owns 14 engagement rings, which she was gifted throughout their marriage. From the one that started it all to diamonds that are big enough to double as mirrors, read on to see every single engagement ring Victoria owns.
22 Comfortable Sweater Dresses You Can Wear on Repeat This Fall
Accomplishing being comfy yet stylish isn't always easy, but we have a solution: this season, treat yourself to a sweater dress. Not only do the dresses keep you warm but they look cute with everything from sneakers to booties and leather jackets to heavy coats. Need more convincing? Ahead, you'll find 22 cute and cozy choices that will feel like you're wearing pajamas while being more chic than ever. Hurry and shop our top choices before it's too late.
16 Fashion Designers Whose Runway Style Hasn't Aged a Bit
Just because you're a fashion designer doesn't mean you're required to step out in one of your latest creations every time you leave the house. In fact, it's quite the contrary - many of the industry's most iconic people stick to some sort of signature style when presenting their shows, whether it's rocking a simple T-shirt à la Prabal Gurung or styling a classic white button-down like Carolina Herrera. And if you need any further proof that designers rarely stray from what they like, think back to a time when you saw Karl Lagerfeld without his glasses and a collared shirt. Pretty much impossible, huh? So as we set out to see all the gorgeous looks these designers present for Fashion Weeks in New York, Paris, and beyond, let's take a moment to analyze the signature looks of some industry greats.
- Additional reporting by Sarah Wasilak and Samantha Sutton
We're Going to Live In These Comfortable Jackets All Fall
When you think about your go-to pieces, your wardrobe staples, and the items you wear everyday and can't live without, they should all be comfortable. Second-skin denim or the perfect white t-shirt can tie any outfit together, and we bet you love wearing them, because they make you feel good - why should your jacket be any different? Soft fabrics and relaxed styles mean you'll be reaching for these bombers and blazers all season long. Time to get shopping with our editor's picks ahead.
8 Office-Appropriate Tops That Will Make You Actually Want to Go to Work in the Morning
We can't deny that shopping for work clothes feels daunting, but we're going to make it much easier on you. We rounded up our favorite office-appropriate tops from Nordstrom. These picks are stylish, comfortable, and well-made - there's not much more you could ask for. Take a look at these cute designs and treat yourself to a few new options.
Your Street Style Field Guide From NYC to Paris
Location, location, location - with each Fashion Week destination comes a distinct look. After studying up on the street style of seasons past, we've come to our own conclusions about the fashion crowd's street style M.O. from NYC to London, Milan, and Paris.
Dressing the part in NYC might mean outfitting yourself with a downtown-cool vibe and this season's It bag. But that's not really the case in London. So, just what does the street style set wear when they head out of town? We're breaking down the vibe from city to city with a closer look at the best snaps of seasons past - just click on for our city guide to Fashion Week street style around the globe.
These Are the 18 Models You Need to Know by Name in 2018
Before Kaia, there was Kendall. Before Kendall, there was Cara. Before Cara were Karlie, Kate, and Cindy (Can you say full-circle moment?). These legendary beauties have already earned their places in fashion history, so looking into the new year, we have to ask: Who's next?
Thankfully, we don't have to consult a crystal ball to predict the future, because the 2018 runways and campaigns have already provided us with plenty of models to place our bets on. Who's the next beauty so rare, she need only go by one name? Read on to see our 18 picks.
These Instant Pot Meals Are Under 6 Weight Watchers SmartPoints Per Serving
Is there anything the Instant Pot can't do? Whether you simply want to eat healthier or hope to lose weight, this handy gadget has you covered. But what if you are on Weight Watchers and need to stay under a certain SmartPoint threshold per meal? For that, we've got you covered - here you'll find 16 Instant Pot meals that are six or fewer SmartPoints per serving. Whether you want something veggie-full or packed with meat, you'll find plenty of options to keep you on track with your Weight Watchers plan. Keep reading and get cooking.
How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down
If you feel like you've done everything to lose weight - keto, intermittent fasting, Whole30, fitness plans, counting macros - and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort into meal prep and reading up on the latest diet trends can be exhausting, especially if you don't see any results.
In reality, losing weight boils down to a simple science: burning more calories than you take in. This calories-in, calories-out calculation may seem simplistic, but it does get a little more complicated when you realize that not everyone's bodies burn calories the same.
Calculating Basal Metabolic Rate and Total Energy Expenditure
To find out how many calories you burn a day, you need to know your total energy expenditure, or TDEE. It starts with finding your basal metabolic rate (BMR), which you can get measured with a machine like the InBody Test, which sends electrodes through your body and calculates your BMI, body fat percentage, and basal metabolic rate, among other stats.
You can also do a math equation to find your BMR using the Harris-Benedict formula based on your total body weight, height, age, and sex. It's a little more complicated, but it's more accurate than quick-and-dirty formulas found online. For a woman, the calculation is:
BMR = 655 + (1.8 x height in centimeters) + (9.6 x weight in kilograms) - (4.7 x age in years)
For a woman who is 30, 5'6" (167.6 centimeters), and 150 pounds (68 kilograms), her BMR would be: 655 + 301.7 + 653 - 141 = approximately 1,470 calories a day.
From there, you multiply your BMR by your activity level: 1.2 if you're sedentary, 1.375 if you do light exercise one to three days a week, 1.55 if you do moderate exercise six to seven days a week, 1.75 if you're very active (hard exercise every day or exercising twice a day), and 1.9 if you're extra active (hard exercise two or more times per day).
So for that 150-pound person who is moderately active, it would be: 1,470 x 1.55 = approximately 2,280. That's about how many calories your body burns on any given day. To lose weight, you would have to create a calorie deficit.
How to Find Out How Many Calories You Need to Lose Weight
"One pound is equal to 3,500 calories. Therefore, if someone was looking to lose one pound per week, they would need to cut their daily calories down by 500 calories per day," registered dietitian and personal trainer Jim White, ACSM, owner of Jim White Fitness and Nutrition Studios, told POPSUGAR.
If your TDEE is in fact 2,232, to lose one pound a week, you would have to eat 1,780 calories a day to eat in a healthy calorie deficit and see progress on the scale. Ultimately, this formula is just a guideline; you should consult with your doctor or dietitian to determine your exact calorie needs.
These Stylish Workout Sets Will Motivate You to Hit the Gym - All From Tory Sport
If you've been lacking motivation in the workout department, we feel it. Sometimes all you need for a little pick-me-up is a new workout set to get you excited. We turned to Tory Sport, the sport-inspired line from Tory Burch, because the brand features a great combination of stylish yet performance-geared finds ideal for any exercise. Need more convincing? We handpicked a selection of its cutest pieces, and some of them even come in matching sets. Keep scrolling to shop and plan your next sweat session.
Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks
If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we teamed up with an expert to create the perfect beginner treadmill plan that will help you work up to a 5K (or just over three miles) in eight weeks. Totally doable!
Ahead is a full breakdown by Michael Olzinski, MSc, Equinox run coach and Lululemon run coach, that includes three training sessions per week.
5 Ways Dentists Keep Coffee From Staining Their Teeth
Coffee has some serious perks, beyond the obvious. Research shows that it may lower your risk for diabetes and heart disease and even help you live longer. But it can also be damaging to your teeth. "As a general rule of thumb, anything your mom would yell at you for spilling on a white tablecloth (things like coffee, tea, and red wine) will stain your teeth, too," Dr. Matthew Messina, DDS, a consumer advisor for the American Dental Association and assistant professor at The Ohio State University College of Dentistry, told POPSUGAR. That's because all of these staining substances contain tannins - compounds found in plants that more readily stick to surfaces, including your teeth.
The good news: your dentist doesn't expect you to stop drinking coffee - in fact, a lot of them drink it themselves - and if you practice good oral hygiene, staining should be a nonissue. Here, coffee-loving dentists share their tips on how to enjoy a cup without messing up those pearly whites.
What Exactly Is a Rep in Strength Training? A Personal Trainer Explains
In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing sets of exercises. But what exactly is a rep?
Rep is short for repetition. "A rep or repetition is one complete motion of exercise," said ACSM-certified personal trainer Jim White, RDN, exercise physiologist and owner of Jim White Fitness and Nutrition Studios. "So if you shoot for eight to 12 reps per set, you are performing the exercise eight to 12 times during the set." For example, if you're doing a biceps curl with a dumbbell, the rep would be one movement of starting with your arm fully extended with your hand down by your leg, then bending your arm (with your elbows acting as a hinge) until your hand reaches up toward your shoulder, then slowly extending back down to the starting position: that's one rep.
A set is the number of reps performed in a row, usually with only a second or two in between. So if your workout calls for three sets of 10 reps, each set will involve 10 movements in a row, then usually a short break (between 45 seconds and two minutes) before starting the next set.
The number of reps and sets you do depends on your fitness level, but a good place to start is with a couple sets of between 10 and 20 reps. Eager to put your strength to the test? Try this 10-move arm workout to tone your upper body.
Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat instead of sugar, which can lead to potential weight loss.
Just like any other diet, the keto diet has its pros and cons, and while it remains highly controversial among dietitians and nutritionists, some devotees have reported successful weight loss.
So which foods can you eat and which ones should you avoid? If you're curious about trying the keto diet, read through for a helpful guide on everything you can and can't eat.
This Is Exactly How Much Salt You Should Be Eating in a Day, According to Dietitians
If you don't pour the salt shaker on all your meals or down a package of instant ramen noodles every day, you're probably not concerned with how much sodium you're ingesting. But it can lurk in even the most innocent of packaged foods, and since the standard American diet relies a lot on processed food and takeout, you could be eating much more sodium than you realize.
We spoke to dietitians who broke down just how much sodium you should eat in a day, what happens if you eat too much, and how to eat the right amount for weight loss. Read on to find out if salt is a hidden culprit in your diet.
Confused What Sugar Alcohols Actually Are? This Dietitian Explains
Grabbing a sugar-free protein bar or sugar-free candy may seem like a healthier option; you'll save calories from the lack of sugar, won't experience blood sugar spikes, and it's (usually) safe for people who are keto or have diabetes. But what exactly are the sugar alcohols used instead? They're different from the traditional sweeteners we think of (stevia, sucralose, aspartame, etc.), but still add zero to minimal calories.
Sugar alcohols are naturally found in some fruits, vegetables, and mushrooms in small amounts explained Kristin Koskinen, RDN. But the most common ones are found in processed foods to add sweetness without the calories. Sugar alcohols are a carbohydrate with a unique chemical compound that's not quite sugar, but not quite alcohol.
"Different sugar alcohols include sorbitol, mannitol, maltitol, and lactitol; the '-ol' is what tells us it's an alcohol, though not to be confused with ethanol [grain or drinking alcohol]," Koskinen told POPSUGAR.
Although they typically have zero to a couple calories per serving, they are poorly digested, which can have a laxative effect, she explained. Since sugar alcohols aren't completely digested, they become a food source for your gut flora, which metabolize the sugar alcohols and produce short-chain fatty acids and gas. If eaten in excess, people may experience bloating, flatulence, or stomach discomfort - not necessarily pleasant.
And while the negative side effects make sugar alcohols not seem worth it, they are considered safe when eaten in moderation. Currently, there hasn't been a set recommendation for a daily intake, but if you're worried about digestive issues, it's best to eat them in moderation. Check the label for any of the "-ol" ingredients, and luckily, most packaged food now contains grams of sugar alcohols on the nutrition label.
10 Deadlift Variations You Need to Do ASAP If Booty Gains Is Your Goal
The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a total-body move. In short, if you aren't already doing deadlifts, you need to start! Whether this is your first deadlift or your 500th, here are 10 variations that will push you even further. We offer options with no equipment, dumbbells, kettlebells, and the hex bar so you can easily add one of these variations into your regular workouts.
Related: Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)
Cheese-Lovers, Here's All the Dairy You Can Eat on the Keto Diet
Over the last year, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat fatty foods. The only major caveat is that you have to keep your carb intake low. Offsetting this often-difficult task, however, is the keto diet's allowance of another beloved food group: dairy. Most cheeses are low in carbs, making them perfectly acceptable for the keto meal plan. The same goes for fatty dairy foods like butter and heavy cream, which almost seems too good to be true. A diet that gives you the thumbs-up when you eat butter? It's not hard to see how it caught on and spread like wildfire.
Although you won't be able to enjoy the glorious combination that is cheese and bread (bye-bye, buttered toast and bagels with cream cheese) if you've gone keto, you'll still be able to indulge in plenty of decadent recipes. Click through to see which dairy products you can eat on the keto diet, along with some keto-friendly recipe ideas.
Articles
