Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 7 septembre 2018
The Ultimate Fall Bucket List For 2018
Don't let Fall pass you by without getting in the spirit. It's not meant to be a time to just lay on the couch! That's why we created a fun and enjoyable checklist for you to print out and put on your fridge. We challenge you to complete all of these activities before Fall is over. Take a look - we promise you'll be more excited for Autumn than ever.
The best part? You can complete many of these activities even easier when you subscribe to the POPSUGAR Must Have box. You get over $300 worth of products for only $75, so you would be snagging everything for a major discount. It's the seasonal treat that will take your day-to-day to the next level.
100+ Ways to Win at Weeknight Dinners
Weeknights are rarely the time to bust out a complicated, time-consuming recipe, but that doesn't mean you need to skimp on flavor or rely on takeout either. Instead, choose from this extensive collection of dinner ideas - 107 recipes, to be precise - that can be ready in about an hour. (Many take even less time than that.)
- Additional reporting by Aemilia Madden and Hilary White
Related: 35 1-Pot and -Pan Meals (the Smart Cook's Solution to Weeknight Dinners)
This Genius Allergy Tester Can Tell If Nuts Are Hiding in Your Kid's Food
If you've ever had an allergic reaction to food, you know how frustrating - and depending on the severity of the reaction, how frightening - it can be. For parents of children with allergies, this fear only doubles.
It's estimated that one in 13 children in the United States have food allergies, so for caretakers, that translates to tons of work when it comes to food preparation, especially if someone is allergic to peanuts. Wiping down surfaces that might have come into contact with peanuts is just one of the many safety precautions that parents take. But now there's an easy-to-use device that can help you even more.
Announced today, Nima, a science-driven company trying to reduce the anxiety associated with food safety and allergies, has released a Peanut Sensor. It's exactly what it sounds like: a quick and reliable device that tests for the presence of the peanut proteins in food. It's especially handy for dining out or when your child is eating something that you haven't prepared yourself.
61 Costumes That Your "Too-Cool-For-Halloween" Teen Will Actually Want to Wear This Year
Just because your kid is already a teenager doesn't mean they're automatically going to be too old to indulge in some good ol' trick-or-treating, or, at the very least, attend a ghoulish party decorated in cobwebs and jack-o'-lanterns. So whether your high schooler will want to dress as something nostalgic and throwback (that potentially throws back to your childhood!), or they're more inspired by current pop culture happenings, we went through the spirited shelves and found 61 costumes that are perfect for All Hallows' Eve. We even have a few t-shirt and sweatshirt options if they're only willing to half commit.
You Heard It Here: These Are the Top Kids Halloween Costumes This Year
As a parent, the last thing you want to do is wait until the third week in October to bring your excited child to the costume store to peruse the shelves - chances are, there won't be much left. Avoid this Halloween hang-up entirely by getting ahead of the game now. Whether your kid is obsessed with all things Star Wars or likes to stick to the classics, we found 39 options that you're going to see all over this year.
Baby's First Halloween: 82 Cute Costume Ideas For 2018
Oh, baby, you look boo-tiful! Your infant may have no clue what Halloween is all about, but his or her first costume is cause for much excitement. From baby animals to beloved characters, we've rounded up the best - and cutest! - costumes for baby's first Halloween. It's seriously scary how adorable these different ideas are. Check them out!
Target's Car Seat Trade-In Is Back by Popular Demand, This Time With a Twist!
Target's car seat trade-in program is back this September in honor of Baby Safety Month, but this time, with a twist! During past events - like the one this past April in honor of Earth Day - customers were able to recycle any used car seat for a 20 percent discount on a new car seat, booster seat, car seat base, or travel system. This time, however, customers will be able to redeem their coupons for so much more: all of the above, strollers, and select baby home gear such as playards, high chairs, swings, rockers, and bouncers.
Yes, you read that right. A 20 percent off coupon on some of the most high-ticket baby items, simply for recycling a seat your child no longer uses.
If you're interested in participating, all you have to do is bring your used or damaged seat to the drop-off box at Guest Services in your local Target store between Sept. 9 and 22, and a team member will give you a 20 percent off coupon for each seat recycled. Your coupon can then be used in-store or online through Oct. 6.
"Since the program first started in April 2016, more than 306,000 car seats - equaling more than 4.6 million pounds of materials - have been recycled!" reads Target's announcement for the event. Help add to that number with your own unwanted car seats in the coming weeks, and check out some of the amazing items you can grab for 20 percent off with your resulting coupon.
7 Tips For Talking to Your Kids About Money
Last week, I was grocery shopping with my 4-year-old son, already a cringe-worthy task that became more so when I saw that they'd moved the LaCroix I wanted across the aisle from a display of Imaginext toys I knew he was going to want (curse you, big-box store!).
"Buddy, Mommy has to go grab some water over there, and I see a lot of toys you like nearby, but we aren't buying any today," I warned him. Surprisingly to nobody, he wasn't satisfied with my answer. "Just one toy?" he countered. "I'm sorry; I don't have money for toys today," I responded. Why, he asked, did I have money for flavored sparkling water, yogurt tubes, and the dozens of other items in our cart, but not $7 for the Imaginext Mummy Maker he had just that second decided he couldn't possibly live without?! And, if that was truly the case, couldn't I just use that magic card that always seems to give me more money?
What proceeded was one of many conversations about the complexities of money in general and our family's finances specifically that I've had with my children, ages 4 and 7. Sure, they might be too young to understand stocks and mutual funds, but teaching them about the realities of money is part of my job as a parent, and nope, it's not too early to begin. If you're struggling with how to talk to your kids about money, here are seven tips to get the conversation started.
Are You Ready? 24 Toddler Halloween Costumes That Are Just Too Cute
If you knocked it out of the park with Halloween costumes when your little one was still spending Halloween in a stroller, you have your work cut out for you - you don't want to disappoint when they get older. Get ahead of the game this year, and sort out your family's costume plans early. We have 24 on-trend ideas that should help.
33 Adorable Halloween Costumes That Won't Break the Budget - All Under $25
It's frightening how quickly all of the Halloween "essentials" can add up every year. From the perfect costume for your kiddos to decorating the house in all of the ghost and ghoulish figures you can find, it often feels like you're spending way more than you planned to. Rather than paying a big price for a costume that you know your kid likely isn't going to want to repeat (or even wear for that long!), consider a budget-friendly alternative that doesn't compromise on cuteness.
Check out these 33 must-see costumes that are all $25 or less!
Hate Halloween? 10 Just-as-Fun Things to Do Instead of Trick-or-Treating
I can't pinpoint exactly when I started to dislike Halloween, but the older I've gotten, the more deeply I loathe the so-called holiday. Between macabre-themed parties, skimpy costumes, and strangers constantly knocking on my door, I'm pretty much over it. I did think that once I had children of my own, I'd start to appreciate it again - the way I did when I was young and trick-or-treating in my mom's handmade costumes - but instead, I find myself trying to convince my husband that our kids won't miss it (he strongly disagrees).
If you are like me and say "boohoo" to Halloween every year instead of just "boo," there's definitely no reason you and your family have to hide out in a dark house as hordes of children in search of processed sugar invade your neighborhood. You can still get out and have a lot of fun - it just won't revolve around death, monsters, or candy. Here are 10 things you can do instead of trick-or-treating this year to enjoy the day in your own way.
Lawnmower Parents Are the New Helicopter Parents - Only They Might Be Even Worse
By now, you've certainly heard of the term "helicopter parenting" - when a parent hovers (like a helicopter) over their child and swoops in at the first sign of trouble. These seemingly supportive moms and dads are labeled as overprotective and are often blamed for raising a generation of children who lack resilience, are overindulged, and feel entitled to just about everything.
But as those children grow, a new type of parent is emerging . . . one that might even be more troubling than those who hover.
"We are creating a generation that has no idea what to do when they actually encounter a struggle."
In a teacher's viral essay, she describes "lawnmower parenting" as the latest "troubling trend" of parental meddling that is adversely affecting kids.
Like the gardening tool they are named after, lawnmower parents cut down any obstacle that could stand in their child's way. They "go to whatever lengths necessary to prevent their child from having to face adversity, struggle or failure," the anonymous teacher wrote on the site WeAreTeachers.
In the post, which has been shared more than 11,000 times since it was published this past week, the middle school teacher shares an anecdote about a parent who dropped off something for his kid during the school day. She assumed it'd be an inhaler or money for lunch, but it was actually a S'well water bottle:
"Hi, sorry," the parent said sheepishly. He was in a suit, clearly headed to work. "Remy kept texting me that she needed it. I texted back, Don't they have water fountains at your school?, but I guess she just had to have it out of the bottle." He laughed, as if to say, Teenagers, am I right?
The teacher wrote about how "raising children who have experienced minimal struggle" is not necessarily doing them any favors or even making them even remotely happier.
Costco’s Halloween Costumes Will Have You Braving the Crowds Just to Get 1
Next time you head to the membership-only behemoth that is Costco to stock up on toilet paper and Tylenol, be sure to put your trick-or-treating hat on, too. The store is stocked with Halloween decor and costumes, and it's putting us in a spooky mood. From fireman get-ups for the little one to floor-grazing capes for adults, check out what's available online.
There's Halloween Decor, and Then There's Pier 1 - 28 Pieces You Probably Won't See Anywhere Else
What good is Halloween without the decor? It's like having a dinner party without any alcohol. Sorry, why are we here?
Part of what makes Oct. 31 so much fun is the amount of time we spend prepping for the big day. The cobwebs along the windowsills, the inflatable ghosts that are so big they practically swallow your front lawn, and the creative trinkets we arrange inside are almost more satisfying than the day itself. Almost.
To whet your appetite, we have Pier 1's spooky assortment, and it's better than ever. We found 28 items that are a must-see, from a trio of meditative skeletons to bat-shaped glimmer lights.
jeudi 6 septembre 2018
Just a Video of Exes Sarah Silverman and Jimmy Kimmel Casually Talking About Dating
Don't you just love catching up with your former beaus about your current love life? No? Tell that to exes Sarah Silverman and Jimmy Kimmel, who just had a hilariously awkward conversation about the state of their romantic relationships during Jimmy Kimmel Live! on Wednesday night. Sarah stopped by the show to promote her new series I Love You, America, when Jimmy inquired about her dating life since her split from Michael Sheen last year - and her response was gold.
"What's going on with me dating-wise? I'm waiting for this tryst with you to be over," she joked, referring to Jimmy's marriage to his show's co-head writer, Molly McNearney. "I mean, OK, Molly is cute. She's bright, she's funny, she's blonde - whatever. But come on!" She later joked about no longer seeing him as a "sexual being" anymore. See more of their exchange in the video above.
15 Stylish Dresses You'd Never Guess We Discovered at Walmart
As you hunt for your perfect Fall wardrobe, there's one retailer you may not think to look through, but should: Walmart. The giant store is known for selling everything under the sun, but it surprisingly carries an array of brands you know and love. Need more convincing? Ahead, you'll find 15 stylish pieces we think are ideal for work, date night, vacation, and beyond - and they're all under $50. Hurry and shop your size before it's too late.
This Undeniably Cool Clothing Line Just Dropped at Nordstrom - See Why You Should Shop It
Nordstrom has been introducing new brands to its site constantly, and we're loving everything. One addition we're particularly excited about is ba&sh. The brand was founded by two best friends who share a love of fashion and wanted to bring their dream wardrobe to life. You'll find statement dresses, chic sweaters, easy blouses, and more when shopping through their collection. We curated a list of our must-have pieces you should consider, so look through them all.
Nordstrom Released Hundreds of New Fall Dresses, but These 15 Picks Are Worth Buying
Searching for a Fall dress that meets all your needs can be tricky. When you find something that is flattering, well-made, and stylish, it's hard not to be excited. If you're on the hunt, we curated Nordstrom's newest releases for the upcoming season. They come in a variety of styles and price points, so there's something for everyone. Scoop 'em up while you can!
Victoria Beckham Goes Back to Her Roots in a Hilarious New Video For Vogue
Victoria Beckham has teamed up with British Vogue to celebrate the 10th anniversary of her eponymous label, and in celebration, the star has filmed a behind-the-scenes video of her cover shoot that revisits some of her most memorable looks. In typical deadpan style, Victoria explains that they're working on "a cover story celebrating the rich and inspiring history of one of the most enduring style icons of all time: me, Victoria Beckham." She then proceeds to try to persuade Edward Enninful to go with her very distinct vision (what she really, really wants . . . ), which involves four other girls and a "space pyramid."
As well as treating us to a big dose of Victoria's self-deprecating humor, the video also gives us a look back at some of her most iconic outfits, including her corseted wedding dress (yes, it still fits), her sexy blue-and-green Cavalli gown, and her iconic "little black Gucci dress." There's even a glimpse of her infamous wedding throne!
This New Exhibition Means You'll Soon Be Able to See Harry and Meghan's Wedding Outfits For Yourself
If you're still obsessing over every detail of Prince Harry and Meghan Markle's royal wedding, we've got some very exciting news for you. The Royal Collection Trust is offering people the chance to get a closer look at the outfits and accessories from the big day, as part of a special exhibition entitled "A Royal Wedding: The Duke and Duchess of Sussex."
The exhibition begins at Windsor Castle, where Harry and Meghan said their vows back in May. It will run from Oct. 26, 2018 to Jan. 6, 2019, with tickets on sale now (entry to the exhibition is included with admission to the castle itself). The exhibition will then move to the Palace of Holyroodhouse in Edinburgh, Scotland, where it will run from June 13, 2019 to Oct. 6, 2019.
There's no word yet as to whether the exhibition will travel beyond the UK, but for royal fans, a chance to see Meghan's wedding dress close up in the same venue where she married her prince is one not to be missed, so start saving up for those flights to the UK! Here's a closer look at what you can expect to see on your visit.
Kendall Jenner Started Fashion Week With a Bang - Nay, Roar - in These Wild Pants
Kendall Jenner's Fashion Month outfits never cease to amaze us, and this year, she kicked off New York Fashion Week with a bold outfit that's certainly one for the books. The model wore one of this Fall's biggest trends, slipping into a pair of red animal-print pants by Tom Ford for a night on the town with BFF Gigi Hadid, who had coincidentally just closed out Tom Ford's runway show. Kendall's velvet trousers featured flared legs and a distinctive jaguar pattern - oh, and quite the sizable price tag, ringing up at $1,590, to be exact.
The 22-year-old star paired her fierce pants with a ZZ Top graphic tee and black square-toe boots as she headed into a nightclub with her pals. Ahead, see Kendall's rockin' outfit, then shop her exact red pants and other similar styles in case you're not quite ready to blow your paycheck on one pair of trousers.
100+ Ways to Win at Weeknight Dinners
Weeknights are rarely the time to bust out a complicated, time-consuming recipe, but that doesn't mean you need to skimp on flavor or rely on takeout either. Instead, choose from this extensive collection of dinner ideas - 107 recipes, to be precise - that can be ready in about an hour. (Many take even less time than that.)
- Additional reporting by Aemilia Madden and Hilary White
Related: 35 1-Pot and -Pan Meals (the Smart Cook's Solution to Weeknight Dinners)
15 Sensory Halloween Activities For Kids They'll Race Home From School to Try
As soon as you feel that first chill in the air, we're willing to bet that your little guys and ghouls start trembling with excitement about Halloween. And what's not to be excited about? From picking out their fun costumes to getting ready to eat buckets of candy to binging spooky movies, it's such a fun time of the year for kids. So why not add to the Halloween excitement by planning some spooktacular sensory activities with them? There's basically no right way to do these, they encourage free play, and they let your kids have fun and explore their senses with different materials. Keep reading for 15 ideas, many of which you can roll up your sleeves and get involved with, too.
This Mom's "Fortnite Detox" Sign Will Make Parents Instantly Grateful For Back-to-School Season
Jenn Bairos, a mom from Toronto, Canada, and a blogger at A Splendid Messy Life, is the first person to admit going back to school can be an emotional rollercoaster for parents and students alike. But in a recent Facebook post, she highlighted an upside to back-to-school season: less time spent playing Fortnite. In an effort to have parents look at the glass half-full, she made a sign for the school door that reads: "Fortnite Detox Begins at 8:20 AM Thursday" - and yup, it's hilariously accurate.
Jenn added a caption to explain where she got the idea. "Inspired by another middle school, my friend and I created this sign for our students, many of whom are on campus today for orientation with their parents." All we can say is, she definitely has a point!
Yes, I Am That Mom Who Decorates For Christmas the Day After Halloween
In late August, I turned to my husband and asked, "Is it too early to start watching Christmas Vacation?" "No," he replied, which is why I married him. Because for us, it's never too soon to start celebrating Christmas. One year, we put on a Christmas in July celebration with a mini-tree and presents, and even baked Christmas cookies just because we couldn't wait until December (yep, we are those people). But even when we haven't pulled together a holiday in the middle of Summer, I'm not worried, because I know it'll be only a few months until we start decorating for the real thing.
Why wouldn't you want to enjoy the most wonderful time of the year for as long as possible? I [feel] all merry and bright with not one ounce of shame.
For us, Halloween is just a warmup for Christmas. In all honesty, I'd be happy to skip dressing up altogether and get to Yuletide already. I figure, why even wait until Thanksgiving to start decorating for Christmas? Wouldn't you prefer to sit down to a turkey dinner at a table set in Christmas gingham? With garland festooning the windows, and stockings hung by the chimney? With care, of course.
It's not easy to get a real Christmas tree before Thanksgiving, unfortunately. It's usually about mid-November before we can find one, but I still decorate as early as Nov. 1. Until the tree lots are open for business, you'd better believe we get busy going through and putting out our supersize collection of Christmas throw pillows and blankets, bowls and assorted serveware, mugs, glassware, wall hangings, stuffed animals, wreaths, and lights. Stockings get hung up. I drink my morning coffee out of my treasured "Ho, Ho, Ho" mug. My "Holly Jolly" wine glass is in full effect. We start watching our favorite Christmas movies.
Yes, this is all happening long before I've contemplated a Thanksgiving dinner menu. Why? Why wouldn't you want to enjoy the most wonderful time of the year for as long as possible? Stores are already selling Christmas stuff, Starbucks will have started offering its peppermint mocha, and I'm right there with 'em feeling all merry and bright with not one ounce of shame.
And if I do ever feel silly for a moment, the thought quickly fades when I remind myself that the world is full of depressing news, especially right now. I've also experienced my fair share of challenges in life. So if I can add a few sprinkles of happiness to our days for a bit longer during this time of year, I'm going to do it. Really, can you ever have too many smiles or silver-painted sugar cookies, no matter how early in the year it is?
Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights
My first gym session after a trip to Barcelona, where the only exercise I did was walking (and eating paella), was a struggle. The barbell I used to pick up with ease suddenly felt way heavier. (I actually triple checked to make sure I hadn't accidentally grabbed the wrong barbell - nope.) You may know the feeling. Returning to the gym after an extended break can be brutal.
"Unfortunately, exercise is truly 'use it or lose it.' If you stop strength training, you'll likely notice decreased strength (making it harder to perform daily activities), energy loss, impaired balance, and weight gain in as little as 3-4 weeks," Meghan Nagel, manager of fitness programming at Virtual Health Partners, told POPSUGAR. "Your muscles may also feel less firm and 'toned' when you stop lifting." (That sound you hear is me screaming "whyyyyy?" into the weight room abyss.)
To find out what happens to your body when you stop strength training, POPSUGAR spoke to Nagel and Dr. Jacqueline Schaffer, board-certified MD, bestselling author of Irresistible You, and founder of Schique Skincare. Here's what they had to say.
These Are the Heels I've Willingly Stood in All Day Long
There's something about wearing a pair of heels that just makes you feel put together; sadly, they're pretty rough on your feet. So usually, my days are spent in sneakers, flat boots, or sandals, just because I can't stand to be uncomfortable. Still, when I stumbled on these Sam Edelman Sammy Sandals ($120), I had to bring them home, planning on them being more of a special-occasion shoe.
One morning, I decided to wear them to brunch, thinking I'd be back home in a couple of hours. But brunch turned into running a few errands and then heading to a party, and before I knew it, I was at dinner. Between walking around New York City all day long and standing at parties, during happy hours, and on the subway, my feet never got achy or sore.
I think Sam Edelman shoes are some of the most comfortable out there, but I was really impressed with this adorable pair. The straps don't dig into my feet and actually keep me feeling secure. They also come in a sandy color, but I love the black, because they'll seamlessly transition to Fall. Suffice it to say, if you're on your feet all day but still want to rock your heels, you have to try these.
Back-to-Office Shopping: 27 Cool Work Tops You Can Find Online
Now is an excellent time to revamp your work wardrobe. A new season symbolizes a time to focus on change, especially when it comes to clothes. If you want to feel cute and put-together at the office, we rounded up our favorite tops that are perfect for work. It's always the right time to refresh your professional attire.
Nordstrom Dropped 13 Fall Dresses Designed by a Major Blogger - They'll Leave You Speechless
We're not going to lie . . . we look for new releases from Gal Meets Glam at Nordstrom on a daily basis. The gorgeous dresses come in sizes 00 to 20 and are incredibly well-made. Gal Meets Glam founder Julia Engel has released even more designs with the major department store, and they're ideal for Fall. We're so impressed with the selection, we curated our favorites. These vintage-inspired designs will get you compliments on the regular, no doubt. Shop through these hot new options and treat yourself to something new.
I Worked in Retail For 5 Years, and These Are the Only Flats I Could Stand In All Day
Since I'm a shopping editor, people always ask me for advice on what's the best of the best. One question I often field is, "What are the most comfortable flats?" I can speak from experience that these Sam Edelman Felicia Flats ($70-$100) are total winners.
In college, I started working in retail. I often spent six to eight hours, at least five days a week, walking in circles around a store, wreaking havoc on my feet wearing heeled shoes or too-flat flats. After what felt like years of trial-and-error runs of every shoe possible, I finally came to the conclusion that the Felicia flats are my favorite.
Aside from the cute, classic ballet style, I was attracted to them because of the cushioned heeled soles and flexible backs. Importantly, it's a flat that offers support and doesn't cut into the backs of my ankles. From leather to suede, metallic, printed fabric, and even calf-hair, the flats come in an array of materials and more colors and designs than I can even count. A number of their classic styles also come in medium, narrow, and wide choices. What could make them even better? They cost $100 - making them the most glamorous pair I could afford during my college days, but they lasted me for years. I found myself investing in new styles and colors anytime I could, knowing this was the shoe I could always rely on.
Do yourself (and your feet) a favor and get a pair for Fall; you won't regret it. Keep scrolling to shop a few of my favorite picks.
Chrissy Teigen Opens Up About Mental Health: "What Could Be More Important?"
Chrissy Teigen is known as the goofy, funny, and likable celebrity everyone wants to be BFFs with. Whether she's clapping back at haters on social media or posting a funny video, she always has us in stitches.
But things weren't always so upbeat for the model and cookbook author. In fact, Chrissy has opened up about her postpartum depression in the past with a raw and honest open letter. "I have postpartum depression. How can I feel this way when everything is so great?" she wrote in the letter. "But it's such a major part of my life and so, so many other women's lives. It would feel wrong to write anything else."
Now, Chrissy has revealed how she got her mental health on track in the October issue of Women's Health. She said she started taking an antidepressant, and she went with her husband, John Legend, to a wellness retreat at COMO Shambhala Estate in Bali.
"It's like, what could be more important than mental health? What's more important than being proud of yourself and doing the best you can for your body?" she told Women's Health.
We agree that your mental health and well-being should be a top priority. We love that Chrissy has been so open about her mental health and getting help and hope she continues to share her journey with us.
Netflix Revives Designated Survivor For a Third Season to Tackle Democracy and Fake News
Designated Survivor is living up to its name! The Kiefer Sutherland-led series has officially been spared from the chopping block and picked up for a third season, a la Netflix. The streaming service revived the series after ABC canceled the political drama in May due to low ratings.
According to Deadline, the third season will have 10 episodes and be a global Netflix original. The series will take on a new direction under Law & Order: SVU alum Neal Baer, who will serve as its fifth showrunner. Core cast members are set to return, including Sutherland, Kal Penn, Adan Canto, and Italia Ricci. Deadline reports that production is set to begin later this year for a season premiere in 2019, so you won't have to wait long to see more of the story.
"I am thrilled to have the opportunity to play President Kirkman for season three of Designated Survivor," Sutherland said in a statement. "I believe this format will allow us to continue to delve deeply into storylines and issues concerning the American electorate that were not previously possible."
The third season is expected to focus on President Kirkman's (Sutherland) bid for re-election. According to the synopsis, the season will explore "today's world of campaigning, smear tactics, debates, campaign finance, and 'fake news.' Democracy, as we know it, will hang in the balance." Sounds kind of familiar, doesn't it? Stay tuned for further updates as production begins!
Win or Lose, It's Clear Serena and Venus Williams Always Have Each Other's Backs
Serena Williams may have recently defeated Venus during the third round of this year's US Open, but it's clear the sisters have nothing but love and respect for one another. Serena and Venus have been competing against each other for the past 20 years, and their bond only seems to grow stronger with time. "I always want the best for Serena," Venus previously told Oprah Winfrey. "As the older sister who took care of her, I still look out for Serena on the court - yet I'm trying to get the win myself. We're definitely in a strange situation, one that no other player has been in. The best part is that right now we're the best at what we do." Win or lose, at least Serena and Venus can always count on each other.
Curvy Girls, We Found 11 Dresses You'll Wear Over and Over Again This Fall
Designers are releasing pretty new dresses for Fall 2018, and we can't get enough of them. Rich colors, flouncy silhouettes, and classic prints are dominating the shelves. If you're dreaming of an enviable wardrobe for the season, consider our favorite dress options for curvy women. Take a look and get yourself something beautiful.
Your Ultimate Guide to the Coziest Clothes on the Internet
You may be excited about the pumpkin spice lattes and apple picking that Fall brings, but all we can think about is being cozy. Soft fabrics, fuzzy linings, and comfy silhouettes make the season the best time of the year for being cuddly. If you're in the shopping mood, we rounded up the very best snuggly pieces you need to see - consider this your ultimate guide. Hooray for sweater season!
I'm a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt - It's Not Squats
Building a larger butt has definitely become a trend in the fitness community. As a trainer, I have to say that I'm not opposed to it at all. Yes, it has a lot to do with vanity, but at the end of the day, consistently doing lower-body strength exercises primarily focusing on the gluteal muscles will strengthen and activate those muscles. This is important for a few reasons: having active glutes (when the muscles are firing properly) will allow you to improve your athletic performance (running, jumping, etc.), it will prevent dormant butt syndrome (your hip flexors tighten and you may experience back and knee pain), and your butt will look amazing.
One of the most popular glute-activating exercises is the barbell hip thrust. All you have to do is scroll through Instagram and you'll see your favorite influencers, celebrities, and even your friends doing this move. I think it's a great exercise to incorporate into your routine to improve your overall lower-body strength and to enhance your assets, but I don't advise it for beginners since it's an advanced lift.
Instead, I recommend starting with the weighted glute bridge. This will allow you to get comfortable with the movement pattern before progressing to the barbell hip thrust. Curious about how to do it? Continue reading for all the details.
Here's how to do a weighted glute bridge:
- Grab a medium to heavy dumbbell; 20 pounds is a great starting point. You can also do this exercise using just your bodyweight.
- On your mat, lie on your back with your knees bent and feet flat on the floor. Be sure and keep your feet underneath your knees, not in front. Place the dumbbell on top of your lower abdominals (below your belly button and above your hip bones). Hold the dumbbell in place with both hands to prevent it from moving.
- Raise your hips up to the ceiling, tensing your abs and squeezing your butt as you do. You should be making a long diagonal line with your body, from shoulders to knees.
- Hold for three seconds making sure your spine doesn't round and your hips don't sag. Keep your abs and butt muscles engaged.
- Lower down to the ground; this is considered one rep.
- Complete three sets of 12 reps.
- Begin to implement this exercise into your routine two to three times a week. Once you're comfortable with this movement pattern, advance to the barbell hip thrust.
16 New Designer Bags So Good, You'll Be Saying "Wow" to Your Computer Screen
Every time I go to Nordstrom, I make a beeline for the handbag department. The store has an impressive selection in quality materials and cutting-edge silhouettes. If you're wondering what sorts of purses will be hot next season, we curated a list of our top picks. Get your hands on one of these designs while you can, because we have no doubt they'll be flying off the shelves. It's time to shift into shopping mode.
13 Fall Dresses You Need in Your Life . . . All From Amazon and Less Than $16
Your closet is about to get much more crowded, because we just found affordable dresses that are beyond pretty. All you have to do is check out Amazon to solve your fashion woes - we're not kidding. The online retailer offers a variety of cool, stylish pieces at ridiculously low prices. We curated a list of the very best dresses you need for Fall, so take a seat and sift through them all. You deserve it!
Chrissy Teigen's Dress Showed So Much Leg, John Couldn't Tear His Eyes Away
When Chrissy Teigen and John Legend attended the GQ Men of the Year Awards in London, they stole the red carpet spotlight and simultaneously fueled our #relationshipgoals. As soon as the dynamic duo showed up to the venue, our eyes were immediately drawn to Chrissy's shimmery tunic dress. A draped metallic gown by Labourjoisie, it featured a plunging neckline, blush and silver beaded detailing all over, a velvet waistband, and wispy fringed hems that danced around as she walked.
Oh, and we almost forgot to mention: her dress cut so high on both sides, you could spot the lacy light-pink slip she was wearing underneath as she made her way down the red carpet. No wonder her husband couldn't resist giving her a sweet smooch in front of the cameras!
Chrissy paired her leg-baring gown with simple Jimmy Choo heels, diamond earrings, and a clutch designed by Judith Leiber. Meanwhile, John looked as dapper as ever in a blue velvet suit, the perfect ensemble for accepting the award for most stylish man during the show. Ahead, see the impossibly chic couple enjoying their night out together.
Here's Everything You'll Need to Copy Rihanna in All Her Holy Glory at the Met Gala
The moment Rihanna arrived at the Met Gala this year, it was like she parted the red sea carpet and showed everyone why she's truly a fashion icon. Rihanna, who was one of the cohosts, blessed the world with a Margiela pope-inspired outfit that had us in pure awe. The theme was "Heavenly Bodies: Fashion and the Catholic Imagination," and boy, did she stick to it!
What better way to pay homage to Rihanna in all her holy glory than re-creating her look for Halloween? The basic essentials you'll need are a mitre aka a bishop's hat, a silver beaded dress or a top and miniskirt, a long jacket, pearl ankle bracelets, and silver glitter heels. Shop everything you'll need to dress up like Rihanna and prepare to have others bow down!
Every Time Nordstrom Restocks This Dress With Pockets, It Sells Out in 1 Day
You know a dress is worthy of your attention when it sells out on a site immediately. That's why we were thrilled to see this Reformation Rou Midi Fit & Flare Dress ($98) back online at Nordstrom again. Every single time it's available, it sells out in a day, sometimes even just hours. Thirty customers have reviewed the dress, and all of them give it a perfect five stars - that's pretty impressive.
"OK, so I was like VERY skeptical of the hype around this dress," one customer wrote. "But now I own it and have worn it literally three times in one week. This is the perfect dress. Every woman should own it."
The dress comes in three different colors: fruit punch, black, and blush. It is designed with a scoop neckline and A-line skirt - both universally flattering features. The soft, breathable jersey is incredibly well-made. Wear it on its own in the Summer or with a denim jacket this Fall. Either way, you're going to get compliments like whoa. Make sure to check out all the colors before they sell out again.
Here's Everything You'll Need to Copy Rihanna in All Her Holy Glory at the Met Gala
The moment Rihanna arrived at the Met Gala this year, it was like she parted the red sea carpet and showed everyone why she's truly a fashion icon. Rihanna, who was one of the cohosts, blessed the world with a Margiela pope-inspired outfit that had us in pure awe. The theme was "Heavenly Bodies: Fashion and the Catholic Imagination," and boy, did she stick to it!
What better way to pay homage to Rihanna in all her holy glory than re-creating her look for Halloween? The basic essentials you'll need are a mitre aka a bishop's hat, a silver beaded dress or a top and miniskirt, a long jacket, pearl ankle bracelets, and silver glitter heels. Shop everything you'll need to dress up like Rihanna and prepare to have others bow down!
Anna Kendrick's Epic Rap on The Ellen Show Will Take You Back to Her Pitch Perfect Days
If there's one thing we've always admired about Anna Kendrick, it's her "respect for the streets." It's been a while since the A Simple Favor star showed off her musical skills, but during her Thursday appearance on The Ellen DeGeneres Show she did just that. During the show, Kendrick requested a "simple favor" from DeGeneres - to send out specific tweets from her Twitter account, including one that said, "A Simple Favor is so amazing, it'll get you laid." In return, the comedian asked the actress to perform M.O.P's "Ante Up," which she rapped along to in a film.
"It's so embarrassing," Kendrick responded, laughing. "I was really feeling the rap. I say that you have to have respect for the streets, which is how I try to live my life." Thankfully she agreed and graced us all with a performance done completely from memory. It really takes us back to those glorious Pitch Perfect riff-off days. Watch Kendrick show off her impressive rap skills above!
Royal Roll Call: Which Family Members Will Be at Princess Eugenie's Wedding?
Princess Eugenie's wedding is only a couple of months away, and we've been treated to lots of fun details about the big day. While there's been lots of talk about which celebrities Eugenie and her fiancé, Jack Brooksbank, plan to invite, there are fewer details concerning the members of her own family who might be scheduled to attend. We've rounded up a "royal roll call" of sorts, where we'll be updating the RSVP status of each of Eugenie's high-profile relatives. Scroll through to see who is set to watch Eugenie walk down the aisle on Oct. 12 and who might be a no-show.
Related: Here's Who's Expected to Be in Princess Eugenie and Jack Brooksbank's Wedding Party
8 Versatile Pieces That Work From Day to Night - All From the POPSUGAR Collection at Kohl's
When you have plans after work, picking out an outfit that works for day to night is a tricky task. Luckily, we put our heads together to design the POPSUGAR Collection at Kohl's, a playful and feminine line of size-inclusive pieces that are appropriate for a variety of occasions. We curated the eight best pieces for going from one place to another - this apparel can be styled in so many ways. Check out how we plan to wear these essentials, and add them to your mental shopping list. The collection drops Sept. 13!
Here's Why You Won't See Photos of Prince George's First Day of School This Year
Today is Prince George's first day of school, and unlike when he arrived last September for kindergarten with his dad while Kate Middleton was battling severe morning sickness, it's likely both his parents will be escorting him this time. But if you were hoping to peep some adorable photos of the 5-year-old heir in his dapper uniform and perhaps an oversize backpack, you're in for some disappointment.
Although his first-ever day of school at Thomas's Academy in Battersea last year was captured by photographers, Kensington Palace will not likely release any official portraits of Prince George heading off to first grade.
In fact, the media were not invited to record his arrival this September.
Apparently, it's royal tradition that children are pictured on their very first day of school, but aren't photographed in subsequent years to protect the family's privacy - which would explain why there are only a handful of photos of Prince George heading to Westacre Montessori nursery school in 2016, and why images of both Prince William and Prince Harry from their school tenure are rarities.
Still, if you want to appreciate all the cuteness that is the little prince heading off to school, here's a quick look back at his two previous first-day photo ops.
I'm a Mom, but I'm Not Maternal
According to Merriam-Webster's Dictionary, the definition of maternal is "of, relating to, belonging to, or characteristic of a mother." In other words, it's those natural and warm instincts that are traditionally associated with being a mom. Acting maternal should come easy to all women, right? So, to be a mother is to be maternal. Well, actually, no. Not all mothers feel maternal, even after having more than one baby. To some women, motherhood comes with a severe learning curve - one that takes a lot of time and practice. How do I know? I'm one of them.
I didn't like being needed that much. How unmaternal is that? I thought I was supposed to love being attached to my baby all the time.
I always knew I wanted to be a mom. I enjoyed coaching the little kids at soccer camp and was also a teacher for a period of time. I adored helping children learn, and their joy made my heart swell. Plus, I had heard numerous stories from my own mother and my friends about how euphoric motherhood is for them. They made it sound like it was as blissful as falling in love for the first time, which, I guess it sort of is. So, I assumed it would be that way for me, too. Only it wasn't.
When I was pregnant, I felt excited like many first-time moms. I registered for all the necessities, got the nursery set up perfectly, and did my research about child-rearing. But when I brought my baby boy home from the hospital and stepped into my house for the first time as a mother, I felt everything but maternal. Nothing about being a mother felt natural to me. The lack of sleep, the horror that was breastfeeding, and the constantly being needed - yeah, I was lost. I felt like I needed a GPS to help me navigate my way through the fog of early motherhood.
Not only did I not know what I was doing, but the pressure of loving motherhood at all hours of the day was too immense for me to handle. I'm a confident enough mother to admit this now, but at the time, I didn't like being needed that much. How unmaternal is that? I thought I was supposed to love being attached to my baby all the time. I felt so inadequate and ashamed that motherhood was not this innate, blissful experience for me like I had heard it was from so many other mothers. I felt like a fraud. But I kept trying. I cuddled and loved him through my constant flow of tears.
Eventually, I started to feel like I was getting the hang of it. I was still unsteady, but I truly began enjoying my firstborn instead of beating myself up over things not coming naturally to me. And while I know I'm not maternal, I also know that I'm still a pretty damn good mother. I love both of my children despite my intense learning curve. So if "maternal" isn't in your DNA, it's OK. Trust me. Mothering will get easier and your children will love you no matter what. Don't let the word get in your way of being the best mother you can be.
The Surprising Inspiration Behind Henry Golding's Character in A Simple Favor
Image Source: Lionsgate
The past few years have been a whirlwind for Henry Golding, and luckily for all of us, he doesn't plan on slowing down anytime soon.
The 31-year-old British–Malaysian actor first got his start on screen as a travel host on BBC's The Travel Show in 2014, and has quickly transformed himself into one of Hollywood's hottest up-and-coming actors. After stealing our hearts with his role as Nick Young in Jon M. Chu's blockbuster rom-com Crazy Rich Asians this Summer, Golding is stepping into a much darker role in the upcoming thriller A Simple Favor, alongside Blake Lively and Anna Kendrick.
"It's such a different take of characters that I've played," Golding told POPSUGAR about his role in the film. "Sean is this much darker, mysterious, unsuspecting character. You don't know where he sits." Even though Sean is a far cry from the romantic Nick Young, Golding still finds a way to make the character charming with his natural charisma. In fact, director Paul Feig actually advised Golding to model his character after Cary Grant's character in Suspicion, Johnnie Aysgarth. "That's the frame of mind going into this character that I needed to have," Golding explained. "And I think it definitely works. It takes you on this unsuspecting sort of journey with Sean, and the audience really don't know who he is."
Image Source: Lionsgate
While Sean is dark and mysterious in his own right, Lively and Kendrick's characters are just as twisted. "It was amazing," Golding said about working with the pair. "If you could dream up two female leads in this universe, they're very close to the top of the list." Though the three characters have a complicated relationship in the film, Golding admitted it was a thrill filming those intense scenes. "Especially scenes where the proximity is so close - there's no one else in the room, apart from us three. There are no extras. It's in a home, in a room with myself, Anna, and Blake for the entire day. It's just a joy. And it's such a different way of acting; it's laser-focused."
In his short career, Golding has already starred alongside some talented actors, but he really looks up to the directors he's worked with. "[Some of my biggest inspirations are] directors that really pushed the boundaries of film," Golding said. "People that go out on a limb to stand out and try to bring something new to the table. Same goes with Paul Feig in [A Simple Favor], giving his spin on a genre that he's not known for. For Jon [M. Chu], putting out the weight of Asians around the world on his shoulders and killing it. Those are the types of directors I want to work with, people who stand within the arena; in the blood and in the sand, fighting their hardest to do good."
Image Source: Courtesy of Lionsgate
While Golding has been thrust into the spotlight over the past few months, he's trying to stay grounded despite his newfound stardom. "I think I'm level-headed enough to understand that it's hard work that really pays off, and I think the understanding of these opportunities come far and few between, so take advantage of them; work your hardest," he said. "That's what we've been doing for the past sort of year-and-a-half. But for me, it's really the joy in creating what I have loved my entire life, and that's great movies. I love cinema altogether. So for me, it's the greatest dream."
"It's so inspiring getting these stories from everybody of how it affects them, and how they intend to help share the love."
Of course, one of the most rewarding parts about his success, specifically with Crazy Rich Asians, has been seeing the fan response. "It's been a very vocal crowd," he explained. "They're like, 'This is the first time that I've cried in the cinema, not because of the story, but because of what I see on screen and what it means to that person.' It's so inspiring getting these stories from everybody of how it affects them, and how they intend to help share the love."
So, what does Golding have in store next? While he admitted that sci-fi is his "dream genre," what it truly comes down to is finding scripts that speak to him. "It doesn't matter which genre it falls in. If it's a movie that I would want to watch, that's something that I want to be a part of," he said. "Just doing justice to great material is what I'm meant for."
The Dior Saddle Bag Is Nice, but This One's Named After Princess Diana
If you're a fashion girl, you're probably familiar with the classic Lady Dior bag and the signature Gancio clasp spotted on Salvatore Ferragamo Lady D chain-strap designs. But you might not have realized that these two creations were named after and popularized by the late Princess Diana.
While she collected an assortment of luxury handbags throughout the years, Diana's black quilted Dior satchel with gold hardware and her many Ferragamo crossbody pouches became iconic. Today, both brands still market these silhouettes with ties to the beloved royal. Read on to see Princess Diana wearing them, then shop the modernized versions.
I Swapped All My Heavy-Duty Products For Fancy Organic Stuff, and My Skin Was PISSED
My skin has been doused in every type of chemical approved by the FDA for decades. If it'll degunk my pores, lighten my under-eye circles, or zap my zits, I'll pile it on. But every few years, I call for a cleanse. I put all my heavy-duty products in a box, shove it under my sink, and swap in natural, organic skin care. A few weeks ago, I stocked up on one of my favorite organic brands (which shall remain nameless, as it's not relevant to today's investigation) and prepared for a month of clean living. Ten days later, my chin was dotted with tiny, angry bumps that lasted several weeks, until I tweaked my regimen.
Why had the skincare gods forsaken me? It had been years since my cystic acne was banished by a five-month supply of Accutane, and I rarely experienced any annoying, surface-level zits. It wasn't "that time of the month," nor had my diet changed dramatically. No late-night ice cream binges, and my water intake was steady. Could it be the organic products? Had my skin become so dependent on chemicals that the natural cleanser didn't make an impact? Was my skin purging, the way it does after an intense facial brings everything to the surface?
I consulted two dermatologists to find out what could have happened.
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