Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 7 septembre 2018
50 States of Quirky Town Names
The United States is an interesting place, to say the least. With such a huge variety of people and culture and history, it's no wonder there's also a huge variety of interesting city names as well. Sure, you have the run-of-the-mill names like New York, but did you know there's a town in Utah called Virgin? Or a place in Georgia called Butts County? Those do indeed exist. For even more quirky city names, keep reading.
7 Nontouristy Travel Destinations For Those Who Hate People
Some of us just don't like people, and that's OK. But the struggle of not wanting to be surrounded by crowds becomes even more real when it comes to travel - unless you know where to escape to. We've searched for stunning destinations that aren't overridden by tourists so that you don't have to sacrifice your sanity on your next vacation. The next time you really need to get away from everyone, look to these seven spots around the world.
Long, Brisk Nights Call For This Roster of Fun Fall Cocktails
The nights are longer and a chill hangs in the air, but on the upside there's more time for nighttime festivities to play out. Whether you're looking for something to sip while sitting by the fireplace or planning to host a dinner party, there are plenty of fun Fall cocktails to choose from. These 33 recipes make the most of seasonal fruits and flavors and are sure to help you embrace Autumn.
Should You Buy a Disney World Annual Pass?
Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks with limited blackout times?
A Walt Disney World annual pass might be the thing for you if you visit regularly and are willing to commit to going to the parks for a whole year. There are varying levels of annual pass options at Walt Disney World, but let's assume that you live outside of the state of Florida, meaning your pass would be the Platinum Pass for non-Florida residents. The Platinum Pass costs $849 (plus tax) for ages three and up. There is a monthly payment plan option, but it's only available for Florida residents.
Is a Disney World annual pass worth it? Keep reading to learn more about the perks and decide for yourself if it's the right fit for you!
Related: Is a Disneyland Pass Worth It? We Asked Pass-Holders to Find Out
The Ultimate Fall Bucket List For 2018
Don't let Fall pass you by without getting in the spirit. It's not meant to be a time to just lay on the couch! That's why we created a fun and enjoyable checklist for you to print out and put on your fridge. We challenge you to complete all of these activities before Fall is over. Take a look - we promise you'll be more excited for Autumn than ever.
The best part? You can complete many of these activities even easier when you subscribe to the POPSUGAR Must Have box. You get over $300 worth of products for only $75, so you would be snagging everything for a major discount. It's the seasonal treat that will take your day-to-day to the next level.
Can You Have Sugar Alcohols on the Keto Diet? A Dietitian and Keto Expert Explains
As the keto diet has grown in popularity, more and more people are eschewing sugar and simple carbohydrates to get their body into the fat-burning state of ketosis. And since the diet follows a pretty strict macro breakdown of 70 to 80 percent fat, 15 to 20 percent protein, and five to 10 percent carbs (this usually amounts to fewer than 50 grams of carbs a day), many people turn to artificial sweeteners and sugar substitutes to keep their sugar and carb count down.
One of the most popular sweeteners found in sugar-free processed food is sugar alcohol, including xylitol, erythritol, sorbitol, mannitol, maltitol, and lactitol. Sure, sugar alcohols add zero to minimal calories and carbs, but are they allowed on the keto diet?
"Sugar alcohols may be incorporated into a ketogenic diet for most people," says Brittanie Volk, PhD, RD, senior clinical and patient engagement specialist at Virta Health. However, she added that people on a ketogenic diet should stick to whole, unprocessed food, which are void of sugar alcohols. "But they can be used as an alternative sweetener in replacement of table sugar if needed," she said, and sugar alcohols have little to no impact on blood sugar levels.
However, since sugar alcohols aren't easily absorbed in the digestive tract, they can come with some nasty GI side effects if you eat too much of them, including gas, bloating, and diarrhea. And eating them could increase your cravings for sugary food. If this happens, Dr. Volk recommends pulling back on your consumption of sugar alcohols. Also, be sure to keep them away from your dog, as they are toxic for dogs.
"Bottom line: sugar alcohols can be incorporated in to a ketogenic diet in limited amounts, but they certainly are not a must," Dr. Volk says. "If you decide to use them, experimenting and testing your blood glucose and ketone values will help to determine if they are right for you!"
What's on My Plate Is Actually None of Your Business
Have you ever heard of a pescetarian? If your answer is yes, I congratulate you for being smarter than Microsoft Word. As I write this story, the term is being underlined in red by the word processing program because it doesn't recognize it. While I'm still reflecting on whether I should feel offended by this fact, I'll let the Merriam-Webster dictionary clarify that a pescetarian is one whose diet includes fish but no other meat. Pretty simple, isn't it? But try explaining to Word (and many people) that I am also gluten free and try to avoid dairy products. What does that make me? Only God knows! But what I do know is that these food choices very often result in questions from family, friends, and colleagues ranging from funny to pretty annoying.
Does it really matter whether I dropped meat from my diet because of ethical reasons or a taste preference? Why do you want to know if I am lactose intolerant? Think about it: the motivations for eating and not eating certain foods might be quite personal and involve religion or medical conditions. Why should anyone share this private information with you?
As for myself, I am more than happy to tell you (and my mum, for yet another time) that I made these changes to my diet because I want to be the best and healthiest version of myself. And I realized that the food I put into my body has a huge impact on it. I could instead go on for hours about how I feel more energized, lighter, and less bloated. But the gist is as simple as it is powerful: not eating certain foods makes me feel better and happy!
No, this is not about wanting to be skinny. And for the record, I can still join you at a fast food restaurant. You might be surprised, but I am usually able to find some kind of food that fits my dietary requirements anywhere. Just don't hate on me - or your family member, friend, or colleague - if you see us with a plate of greens without dressing in front of us. That's probably because that's all they've got on the menu for us. Trust me, we'd much rather have something like a gluten-free veggie burger if we could.
And that's actually the point: we could! We had the option and we chose to sit down with you and keep you company at that fast food restaurant. So don't make fun of us or food-shame us. Don't question what's on our plate. In turn, we won't lecture you about how unhealthy that dish you just shoveled into your mouth just was. Because we respect you and your food choices, and so should you respect us. Because no matter what we eat (or do not eat) because of religious belief, for ethical reasons, because of a taste preference, or for the sake of trying to be healthy: it is supposed to make us happy and feel better. And that's all that should matter to you.
A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere
Let's be completely honest: sometimes your ab routines can become extremely stale and boring. In my opinion, if your workout is boring - and you're dreading it before you begin - the more likely you are to half-ass it or just skip it entirely. I don't like either option.
To prevent just going through the motions or skipping workouts altogether, I created the following five-minute ab workout. In five minutes, you'll strengthen and tone your transverse abdominis (your deep core muscles), your obliques, and your rectus abdominis; working all the layers of your abs is essential to sculpting a six-pack (and don't forget having a clean diet).
The Workout
- This workout should be performed as a circuit; complete 30 seconds of each exercise, then quickly transition to the following exercise. You should aim to take as little rest as possible in between exercises.
- Once you've completed the fifth and last exercise, rest for 60 seconds, then repeat the circuit for one more round.
- Do this workout two to three times a week.
Model credit: Morgan Simone
Build a Big Booty With This 3-Move Bodyweight Workout
If you want a firm, round, large butt, you've got to put in the work. You know how the saying goes: if you don't use it, you lose it. Vanity aside, having strong glutes will reduce your risk of developing dormant butt syndrome and associated lower-back pain; will improve your athletic performance in activities like sprinting, long-distance running, and plyometric exercises; and can even prevent and alleviate knee pain. Convinced? Good.
To help you strengthen your glutes and sculpt a sexy booty while you're at it, I created a three-move bodyweight workout you can do anywhere. Before you get started, be sure to warm up with exercises like butt kicks, high knees, glute bridges, and plank walkouts.
The Workout:
After warming up, perform each exercise with little or no rest between moves, resting 90 seconds between rounds. Complete a total of five rounds, then cool down with three minutes of stretching.
- Walking lunges: 24 reps
- Step-ups: 20 reps
- Single-leg glute bridges: 12 reps each leg
Keep reading for a detailed explanation of the exercises.
Sculpt a Lean 6-Pack With the Help of These 30 Ab Workout Videos
Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles. As a bonus, many of these videos include total-body moves to sculpt your arms, legs, and butt, and they'll also get your heart rate up to burn fat.
Some of these videos require zero equipment, and some need weights, a booty band, or towels, so you can choose the workout that suits your needs. You'll definitely want to bookmark this to have for the gym, at home, or when traveling.
If You're Trying to Lose Weight, You Should Avoid These 6 Proteins
If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for "no more than 20 to 30 grams of protein at each meal." Langevin's recommendation falls within the CDC's for women ages 19 to 70 of an average of 46 grams of protein per day. Some women might even need double that amount if they're trying to build muscle.
But how are you getting that protein? We all want to take care of our health and reach our goals, but there are some sources of protein you're going to want to avoid along the way. Not all proteins are created equally, so we've rounded up the worst six that you should stay far away from or practice moderation with to stay on track with your weight loss goals.
10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day
You can do ab exercises all day, but if you want a strong core, you need to work your back, too. People confuse the core with abs, but in truth your abdominal muscles are just a part of the bigger picture: your core starts at your shoulders and ends at your hips, front and back, and all the way around.
If you overwork your abs without building up your back, you have created a muscle imbalance and become more prone to pain and injury. To help you work all of your upper body, try these 10 back exercises. The best part is you can do them at home with nothing more than a pair of hand weights.
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat
When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you achieve your goal.
"Just as you can not influence where your body stores dreaded excess fat when it packs it on, you can't control where your metabolism opts to pull from when it taps into fat stores, which incidentally tends not to be from the region we gain it in the first place," Corey Phelps, founder and CEO of Cultivate by Corey and creator of the Cultivate365 program, told POPSUGAR.
That's not to say that we're powerless to reduce belly fat. A combination of diet and exercise can help us achieve this goal in a healthy manner. What types of diet and exercise, you ask? Here's what experts have to say about the nutrition and workout aspects of losing belly fat - and keeping it off.
I Went From Drinking a Gallon of Water a Day to Almost Nothing by Accident - Here's What Happened
Water is pretty much a magical elixir. It can clear up your skin, boost your metabolism, keep your energy levels high, and stave off bloating. Knowing that, a few months ago, after reading a million articles on why water is the answer to everything, I decided to dive into the "more is better" mindset and set my daily water goal to a gallon.
Every hour, I drank about 16 ounces of water. I struggled at the beginning and even got nauseous a bit, but I labored on, convinced that the life-changing results I'd heard of were just around the corner and feeling proud of myself that I'd lived through yet another day of this new way of life. But going from not drinking much water to drinking a gallon wasn't sustainable for me.
Apparently "more is better" goes hand in hand with "all or nothing" for me, and fast-forward to a week later when life got busy and my gallon-a-day challenge vanished into the air. I found myself at level zero again, drinking absolutely no water and too busy to notice. As you can guess, this really isn't an ideal scenario and it taught me a lot about the importance of keeping a balanced intake of water in mind at all times. Here are the symptoms that made me realized I had slacked on hydration.
- I felt like sh*t. Excuse the language, because there's literally no other way to put this. At the time, I didn't know that this was because I was dehydrated, but I generally felt terrible and I couldn't pinpoint why. I was confused and thought it was just stress, but only after a week did I realize that I was drinking almost no water.
- Things in the bathroom got tough. Let's just say that everything didn't move quite as smoothly as it did before, and my bathroom trips were a lot more infrequent and longer. Enough said, moving on.
- I couldn't sleep. This was by far the worst consequence I faced during this week. Gone were my peaceful nights of sleep. I would lay awake in bed for hours, wondering why I couldn't sleep and when I finally did, it was a restless slumber. I was woken up by a parched throat and couldn't go back to sleep. Torture, I tell you, absolute torture.
- I was exhausted. You know how you feel at about 3:00 pm when there's no caffeine to keep you going? Yeah, that was me pretty much all the time. I felt completely drained through the day and was running on caffeine and no sleep.
- I was moody. Suffice to say that I wasn't the best person to be around during this time. I was constantly snapping at everyone around me, irritable, and susceptible to several mood swings throughout the day.
- I started breaking out. My precious clear skin was gone no matter how many over-the-counter treatments I tried. I started to break out somewhere along the third day of low water. I've almost never struggled with dry skin, but if the acne wasn't enough, my skin was also irritatingly dry. I also had severely chapped lips.
- I was hangry. Without that gallon of water to fill me up, I was hungry all the time. I couldn't get to an hour after breakfast without reaching for something else, and those sugar cravings started to hit hard some time on the third day.
They say you don't know what you have until it's gone and I learned that first-hand. Needless to say, I am never, ever not paying attention to my water consumption. My water bottle is now a permanent fixture in my life, and here to stay.
An Exclusive Workout to Accentuate Curves and Sculpt Muscle, Straight From Rihanna's Trainer
Rihanna has been my crush since she released her debut album, Music of the Sun, in 2005. So, naturally, when I got the opportunity to do a one-on-one session with her trainer Dede Lagree at Form50 in New York, I felt that much closer to being best friends with the Bad Gal herself.
The Lagree Fitness Method is loved by celebrities like Meghan Markle, Ashley Graham, and Viola Davis. As someone who always works out - my favorite training modalities are weightlifting and sprinting - I can vouch that the Lagree Method is no joke. The infamous slow tempo of a megaformer class certainly challenges your balance and stability, causing your muscles to quiver hours after your workout is over.
In a recent interview for the British Vogue September issue, Rihanna said that she's ready to start working out again, with one caveat: she doesn't want to lose her butt, hips, and thighs. This at-home Lagree workout, using sliders to mimic the motion of the megaformer, will do the exact opposite, as it's all about strengthening the legs, booty, and abs to accentuate your curves.
Related: Rihanna Discusses Her Conundrum of Being "Thicc" and Why "It Comes With a Price"
The Workout
Do one set of each exercise listed below, taking little rest as you transition between exercises. Take 90 seconds to two minutes of rest in between each round, completing a total of four rounds.
- Plank to pike: 12 reps
- Bear: 12 reps
- Elevator lunges: 12 reps each leg
- Side lunge: 12 reps
If you want a taste of what it's like to train like Rihanna, grab a towel or a pair of sliders, and get ready to build that cake, cake, cake, cake!
Related: Here's the Diet and Fitness Routine Rihanna Follows to Stay Strong and Healthy
These Keto Fat Bombs Will Make You Totally Forget You're on a Diet
When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet fix. One such option is "fat bombs," or low-carb treats that are high in fat. Although fat bombs are usually on the sweet side, they often also work as quick breakfasts, afternoon snacks, or pre- or post-workout fuel. Here are 12 options to keep in rotation that taste so indulgent, you'll feel like you're cheating.
This High-Impact Sports Bra Is the Only 1 You Need, and It's $27 on Amazon
Finding a sports bra that fits like a glove and that is actually supportive may seem impossible at times, but we think we found a solution. We just discovered this FITTIN Racerback Sports Bra ($27) trending on Amazon, and it comes in a pack of four!
The incredible bra is a bestseller and boasts over 3,000 positive reviews from happy customers. A ton of its five-star ratings come from women with larger busts who say it is beyond supportive and reliable for them. Others who have smaller busts are also happy with the high-impact workouts they are able to achieve in comfort. Made from a climate cooling material, it helps keep you cool on even the sweatiest workouts.
We're so impressed by the price, and the fact it comes as a four-pack is even better. Don't sleep on this deal: hurry, and buy your size before it's gone.
I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting weights and incorporating compound exercises - moves that work multiple muscle groups at once - into your routine is the way to go.
As a trainer, I completely agree with this method, and I wanted to share some of my favorite dumbbell exercises with you. Some are specific to muscle groups, like the triceps extension, and others are compound exercises, like the 3-in-1 squat, curl, and press.
This is is not a workout - you can find a a bunch of them here. Instead, let these exercises inspire your next workout. Select three to five moves and add them into an existing program, or create a new workout with these moves.
50 States of Quirky Town Names
The United States is an interesting place, to say the least. With such a huge variety of people and culture and history, it's no wonder there's also a huge variety of interesting city names as well. Sure, you have the run-of-the-mill names like New York, but did you know there's a town in Utah called Virgin? Or a place in Georgia called Butts County? Those do indeed exist. For even more quirky city names, keep reading.
7 Nontouristy Travel Destinations For Those Who Hate People
Some of us just don't like people, and that's OK. But the struggle of not wanting to be surrounded by crowds becomes even more real when it comes to travel - unless you know where to escape to. We've searched for stunning destinations that aren't overridden by tourists so that you don't have to sacrifice your sanity on your next vacation. The next time you really need to get away from everyone, look to these seven spots around the world.
Long, Brisk Nights Call For This Roster of Fun Fall Cocktails
The nights are longer and a chill hangs in the air, but on the upside there's more time for nighttime festivities to play out. Whether you're looking for something to sip while sitting by the fireplace or planning to host a dinner party, there are plenty of fun Fall cocktails to choose from. These 33 recipes make the most of seasonal fruits and flavors and are sure to help you embrace Autumn.
Should You Buy a Disney World Annual Pass?
Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks with limited blackout times?
A Walt Disney World annual pass might be the thing for you if you visit regularly and are willing to commit to going to the parks for a whole year. There are varying levels of annual pass options at Walt Disney World, but let's assume that you live outside of the state of Florida, meaning your pass would be the Platinum Pass for non-Florida residents. The Platinum Pass costs $849 (plus tax) for ages three and up. There is a monthly payment plan option, but it's only available for Florida residents.
Is a Disney World annual pass worth it? Keep reading to learn more about the perks and decide for yourself if it's the right fit for you!
Related: Is a Disneyland Pass Worth It? We Asked Pass-Holders to Find Out
The Ultimate Fall Bucket List For 2018
Don't let Fall pass you by without getting in the spirit. It's not meant to be a time to just lay on the couch! That's why we created a fun and enjoyable checklist for you to print out and put on your fridge. We challenge you to complete all of these activities before Fall is over. Take a look - we promise you'll be more excited for Autumn than ever.
The best part? You can complete many of these activities even easier when you subscribe to the POPSUGAR Must Have box. You get over $300 worth of products for only $75, so you would be snagging everything for a major discount. It's the seasonal treat that will take your day-to-day to the next level.
100+ Ways to Win at Weeknight Dinners
Weeknights are rarely the time to bust out a complicated, time-consuming recipe, but that doesn't mean you need to skimp on flavor or rely on takeout either. Instead, choose from this extensive collection of dinner ideas - 107 recipes, to be precise - that can be ready in about an hour. (Many take even less time than that.)
- Additional reporting by Aemilia Madden and Hilary White
Related: 35 1-Pot and -Pan Meals (the Smart Cook's Solution to Weeknight Dinners)
This Genius Allergy Tester Can Tell If Nuts Are Hiding in Your Kid's Food
If you've ever had an allergic reaction to food, you know how frustrating - and depending on the severity of the reaction, how frightening - it can be. For parents of children with allergies, this fear only doubles.
It's estimated that one in 13 children in the United States have food allergies, so for caretakers, that translates to tons of work when it comes to food preparation, especially if someone is allergic to peanuts. Wiping down surfaces that might have come into contact with peanuts is just one of the many safety precautions that parents take. But now there's an easy-to-use device that can help you even more.
Announced today, Nima, a science-driven company trying to reduce the anxiety associated with food safety and allergies, has released a Peanut Sensor. It's exactly what it sounds like: a quick and reliable device that tests for the presence of the peanut proteins in food. It's especially handy for dining out or when your child is eating something that you haven't prepared yourself.
61 Costumes That Your "Too-Cool-For-Halloween" Teen Will Actually Want to Wear This Year
Just because your kid is already a teenager doesn't mean they're automatically going to be too old to indulge in some good ol' trick-or-treating, or, at the very least, attend a ghoulish party decorated in cobwebs and jack-o'-lanterns. So whether your high schooler will want to dress as something nostalgic and throwback (that potentially throws back to your childhood!), or they're more inspired by current pop culture happenings, we went through the spirited shelves and found 61 costumes that are perfect for All Hallows' Eve. We even have a few t-shirt and sweatshirt options if they're only willing to half commit.
You Heard It Here: These Are the Top Kids Halloween Costumes This Year
As a parent, the last thing you want to do is wait until the third week in October to bring your excited child to the costume store to peruse the shelves - chances are, there won't be much left. Avoid this Halloween hang-up entirely by getting ahead of the game now. Whether your kid is obsessed with all things Star Wars or likes to stick to the classics, we found 39 options that you're going to see all over this year.
Baby's First Halloween: 82 Cute Costume Ideas For 2018
Oh, baby, you look boo-tiful! Your infant may have no clue what Halloween is all about, but his or her first costume is cause for much excitement. From baby animals to beloved characters, we've rounded up the best - and cutest! - costumes for baby's first Halloween. It's seriously scary how adorable these different ideas are. Check them out!
Target's Car Seat Trade-In Is Back by Popular Demand, This Time With a Twist!
Target's car seat trade-in program is back this September in honor of Baby Safety Month, but this time, with a twist! During past events - like the one this past April in honor of Earth Day - customers were able to recycle any used car seat for a 20 percent discount on a new car seat, booster seat, car seat base, or travel system. This time, however, customers will be able to redeem their coupons for so much more: all of the above, strollers, and select baby home gear such as playards, high chairs, swings, rockers, and bouncers.
Yes, you read that right. A 20 percent off coupon on some of the most high-ticket baby items, simply for recycling a seat your child no longer uses.
If you're interested in participating, all you have to do is bring your used or damaged seat to the drop-off box at Guest Services in your local Target store between Sept. 9 and 22, and a team member will give you a 20 percent off coupon for each seat recycled. Your coupon can then be used in-store or online through Oct. 6.
"Since the program first started in April 2016, more than 306,000 car seats - equaling more than 4.6 million pounds of materials - have been recycled!" reads Target's announcement for the event. Help add to that number with your own unwanted car seats in the coming weeks, and check out some of the amazing items you can grab for 20 percent off with your resulting coupon.
7 Tips For Talking to Your Kids About Money
Last week, I was grocery shopping with my 4-year-old son, already a cringe-worthy task that became more so when I saw that they'd moved the LaCroix I wanted across the aisle from a display of Imaginext toys I knew he was going to want (curse you, big-box store!).
"Buddy, Mommy has to go grab some water over there, and I see a lot of toys you like nearby, but we aren't buying any today," I warned him. Surprisingly to nobody, he wasn't satisfied with my answer. "Just one toy?" he countered. "I'm sorry; I don't have money for toys today," I responded. Why, he asked, did I have money for flavored sparkling water, yogurt tubes, and the dozens of other items in our cart, but not $7 for the Imaginext Mummy Maker he had just that second decided he couldn't possibly live without?! And, if that was truly the case, couldn't I just use that magic card that always seems to give me more money?
What proceeded was one of many conversations about the complexities of money in general and our family's finances specifically that I've had with my children, ages 4 and 7. Sure, they might be too young to understand stocks and mutual funds, but teaching them about the realities of money is part of my job as a parent, and nope, it's not too early to begin. If you're struggling with how to talk to your kids about money, here are seven tips to get the conversation started.
Are You Ready? 24 Toddler Halloween Costumes That Are Just Too Cute
If you knocked it out of the park with Halloween costumes when your little one was still spending Halloween in a stroller, you have your work cut out for you - you don't want to disappoint when they get older. Get ahead of the game this year, and sort out your family's costume plans early. We have 24 on-trend ideas that should help.
33 Adorable Halloween Costumes That Won't Break the Budget - All Under $25
It's frightening how quickly all of the Halloween "essentials" can add up every year. From the perfect costume for your kiddos to decorating the house in all of the ghost and ghoulish figures you can find, it often feels like you're spending way more than you planned to. Rather than paying a big price for a costume that you know your kid likely isn't going to want to repeat (or even wear for that long!), consider a budget-friendly alternative that doesn't compromise on cuteness.
Check out these 33 must-see costumes that are all $25 or less!
Hate Halloween? 10 Just-as-Fun Things to Do Instead of Trick-or-Treating
I can't pinpoint exactly when I started to dislike Halloween, but the older I've gotten, the more deeply I loathe the so-called holiday. Between macabre-themed parties, skimpy costumes, and strangers constantly knocking on my door, I'm pretty much over it. I did think that once I had children of my own, I'd start to appreciate it again - the way I did when I was young and trick-or-treating in my mom's handmade costumes - but instead, I find myself trying to convince my husband that our kids won't miss it (he strongly disagrees).
If you are like me and say "boohoo" to Halloween every year instead of just "boo," there's definitely no reason you and your family have to hide out in a dark house as hordes of children in search of processed sugar invade your neighborhood. You can still get out and have a lot of fun - it just won't revolve around death, monsters, or candy. Here are 10 things you can do instead of trick-or-treating this year to enjoy the day in your own way.
Lawnmower Parents Are the New Helicopter Parents - Only They Might Be Even Worse
By now, you've certainly heard of the term "helicopter parenting" - when a parent hovers (like a helicopter) over their child and swoops in at the first sign of trouble. These seemingly supportive moms and dads are labeled as overprotective and are often blamed for raising a generation of children who lack resilience, are overindulged, and feel entitled to just about everything.
But as those children grow, a new type of parent is emerging . . . one that might even be more troubling than those who hover.
"We are creating a generation that has no idea what to do when they actually encounter a struggle."
In a teacher's viral essay, she describes "lawnmower parenting" as the latest "troubling trend" of parental meddling that is adversely affecting kids.
Like the gardening tool they are named after, lawnmower parents cut down any obstacle that could stand in their child's way. They "go to whatever lengths necessary to prevent their child from having to face adversity, struggle or failure," the anonymous teacher wrote on the site WeAreTeachers.
In the post, which has been shared more than 11,000 times since it was published this past week, the middle school teacher shares an anecdote about a parent who dropped off something for his kid during the school day. She assumed it'd be an inhaler or money for lunch, but it was actually a S'well water bottle:
"Hi, sorry," the parent said sheepishly. He was in a suit, clearly headed to work. "Remy kept texting me that she needed it. I texted back, Don't they have water fountains at your school?, but I guess she just had to have it out of the bottle." He laughed, as if to say, Teenagers, am I right?
The teacher wrote about how "raising children who have experienced minimal struggle" is not necessarily doing them any favors or even making them even remotely happier.
Costco’s Halloween Costumes Will Have You Braving the Crowds Just to Get 1
Next time you head to the membership-only behemoth that is Costco to stock up on toilet paper and Tylenol, be sure to put your trick-or-treating hat on, too. The store is stocked with Halloween decor and costumes, and it's putting us in a spooky mood. From fireman get-ups for the little one to floor-grazing capes for adults, check out what's available online.
There's Halloween Decor, and Then There's Pier 1 - 28 Pieces You Probably Won't See Anywhere Else
What good is Halloween without the decor? It's like having a dinner party without any alcohol. Sorry, why are we here?
Part of what makes Oct. 31 so much fun is the amount of time we spend prepping for the big day. The cobwebs along the windowsills, the inflatable ghosts that are so big they practically swallow your front lawn, and the creative trinkets we arrange inside are almost more satisfying than the day itself. Almost.
To whet your appetite, we have Pier 1's spooky assortment, and it's better than ever. We found 28 items that are a must-see, from a trio of meditative skeletons to bat-shaped glimmer lights.
jeudi 6 septembre 2018
Just a Video of Exes Sarah Silverman and Jimmy Kimmel Casually Talking About Dating
Don't you just love catching up with your former beaus about your current love life? No? Tell that to exes Sarah Silverman and Jimmy Kimmel, who just had a hilariously awkward conversation about the state of their romantic relationships during Jimmy Kimmel Live! on Wednesday night. Sarah stopped by the show to promote her new series I Love You, America, when Jimmy inquired about her dating life since her split from Michael Sheen last year - and her response was gold.
"What's going on with me dating-wise? I'm waiting for this tryst with you to be over," she joked, referring to Jimmy's marriage to his show's co-head writer, Molly McNearney. "I mean, OK, Molly is cute. She's bright, she's funny, she's blonde - whatever. But come on!" She later joked about no longer seeing him as a "sexual being" anymore. See more of their exchange in the video above.
15 Stylish Dresses You'd Never Guess We Discovered at Walmart
As you hunt for your perfect Fall wardrobe, there's one retailer you may not think to look through, but should: Walmart. The giant store is known for selling everything under the sun, but it surprisingly carries an array of brands you know and love. Need more convincing? Ahead, you'll find 15 stylish pieces we think are ideal for work, date night, vacation, and beyond - and they're all under $50. Hurry and shop your size before it's too late.
This Undeniably Cool Clothing Line Just Dropped at Nordstrom - See Why You Should Shop It
Nordstrom has been introducing new brands to its site constantly, and we're loving everything. One addition we're particularly excited about is ba&sh. The brand was founded by two best friends who share a love of fashion and wanted to bring their dream wardrobe to life. You'll find statement dresses, chic sweaters, easy blouses, and more when shopping through their collection. We curated a list of our must-have pieces you should consider, so look through them all.
Nordstrom Released Hundreds of New Fall Dresses, but These 15 Picks Are Worth Buying
Searching for a Fall dress that meets all your needs can be tricky. When you find something that is flattering, well-made, and stylish, it's hard not to be excited. If you're on the hunt, we curated Nordstrom's newest releases for the upcoming season. They come in a variety of styles and price points, so there's something for everyone. Scoop 'em up while you can!
Victoria Beckham Goes Back to Her Roots in a Hilarious New Video For Vogue
Victoria Beckham has teamed up with British Vogue to celebrate the 10th anniversary of her eponymous label, and in celebration, the star has filmed a behind-the-scenes video of her cover shoot that revisits some of her most memorable looks. In typical deadpan style, Victoria explains that they're working on "a cover story celebrating the rich and inspiring history of one of the most enduring style icons of all time: me, Victoria Beckham." She then proceeds to try to persuade Edward Enninful to go with her very distinct vision (what she really, really wants . . . ), which involves four other girls and a "space pyramid."
As well as treating us to a big dose of Victoria's self-deprecating humor, the video also gives us a look back at some of her most iconic outfits, including her corseted wedding dress (yes, it still fits), her sexy blue-and-green Cavalli gown, and her iconic "little black Gucci dress." There's even a glimpse of her infamous wedding throne!
This New Exhibition Means You'll Soon Be Able to See Harry and Meghan's Wedding Outfits For Yourself
If you're still obsessing over every detail of Prince Harry and Meghan Markle's royal wedding, we've got some very exciting news for you. The Royal Collection Trust is offering people the chance to get a closer look at the outfits and accessories from the big day, as part of a special exhibition entitled "A Royal Wedding: The Duke and Duchess of Sussex."
The exhibition begins at Windsor Castle, where Harry and Meghan said their vows back in May. It will run from Oct. 26, 2018 to Jan. 6, 2019, with tickets on sale now (entry to the exhibition is included with admission to the castle itself). The exhibition will then move to the Palace of Holyroodhouse in Edinburgh, Scotland, where it will run from June 13, 2019 to Oct. 6, 2019.
There's no word yet as to whether the exhibition will travel beyond the UK, but for royal fans, a chance to see Meghan's wedding dress close up in the same venue where she married her prince is one not to be missed, so start saving up for those flights to the UK! Here's a closer look at what you can expect to see on your visit.
Kendall Jenner Started Fashion Week With a Bang - Nay, Roar - in These Wild Pants
Kendall Jenner's Fashion Month outfits never cease to amaze us, and this year, she kicked off New York Fashion Week with a bold outfit that's certainly one for the books. The model wore one of this Fall's biggest trends, slipping into a pair of red animal-print pants by Tom Ford for a night on the town with BFF Gigi Hadid, who had coincidentally just closed out Tom Ford's runway show. Kendall's velvet trousers featured flared legs and a distinctive jaguar pattern - oh, and quite the sizable price tag, ringing up at $1,590, to be exact.
The 22-year-old star paired her fierce pants with a ZZ Top graphic tee and black square-toe boots as she headed into a nightclub with her pals. Ahead, see Kendall's rockin' outfit, then shop her exact red pants and other similar styles in case you're not quite ready to blow your paycheck on one pair of trousers.
100+ Ways to Win at Weeknight Dinners
Weeknights are rarely the time to bust out a complicated, time-consuming recipe, but that doesn't mean you need to skimp on flavor or rely on takeout either. Instead, choose from this extensive collection of dinner ideas - 107 recipes, to be precise - that can be ready in about an hour. (Many take even less time than that.)
- Additional reporting by Aemilia Madden and Hilary White
Related: 35 1-Pot and -Pan Meals (the Smart Cook's Solution to Weeknight Dinners)
15 Sensory Halloween Activities For Kids They'll Race Home From School to Try
As soon as you feel that first chill in the air, we're willing to bet that your little guys and ghouls start trembling with excitement about Halloween. And what's not to be excited about? From picking out their fun costumes to getting ready to eat buckets of candy to binging spooky movies, it's such a fun time of the year for kids. So why not add to the Halloween excitement by planning some spooktacular sensory activities with them? There's basically no right way to do these, they encourage free play, and they let your kids have fun and explore their senses with different materials. Keep reading for 15 ideas, many of which you can roll up your sleeves and get involved with, too.
This Mom's "Fortnite Detox" Sign Will Make Parents Instantly Grateful For Back-to-School Season
Jenn Bairos, a mom from Toronto, Canada, and a blogger at A Splendid Messy Life, is the first person to admit going back to school can be an emotional rollercoaster for parents and students alike. But in a recent Facebook post, she highlighted an upside to back-to-school season: less time spent playing Fortnite. In an effort to have parents look at the glass half-full, she made a sign for the school door that reads: "Fortnite Detox Begins at 8:20 AM Thursday" - and yup, it's hilariously accurate.
Jenn added a caption to explain where she got the idea. "Inspired by another middle school, my friend and I created this sign for our students, many of whom are on campus today for orientation with their parents." All we can say is, she definitely has a point!
Yes, I Am That Mom Who Decorates For Christmas the Day After Halloween
In late August, I turned to my husband and asked, "Is it too early to start watching Christmas Vacation?" "No," he replied, which is why I married him. Because for us, it's never too soon to start celebrating Christmas. One year, we put on a Christmas in July celebration with a mini-tree and presents, and even baked Christmas cookies just because we couldn't wait until December (yep, we are those people). But even when we haven't pulled together a holiday in the middle of Summer, I'm not worried, because I know it'll be only a few months until we start decorating for the real thing.
Why wouldn't you want to enjoy the most wonderful time of the year for as long as possible? I [feel] all merry and bright with not one ounce of shame.
For us, Halloween is just a warmup for Christmas. In all honesty, I'd be happy to skip dressing up altogether and get to Yuletide already. I figure, why even wait until Thanksgiving to start decorating for Christmas? Wouldn't you prefer to sit down to a turkey dinner at a table set in Christmas gingham? With garland festooning the windows, and stockings hung by the chimney? With care, of course.
It's not easy to get a real Christmas tree before Thanksgiving, unfortunately. It's usually about mid-November before we can find one, but I still decorate as early as Nov. 1. Until the tree lots are open for business, you'd better believe we get busy going through and putting out our supersize collection of Christmas throw pillows and blankets, bowls and assorted serveware, mugs, glassware, wall hangings, stuffed animals, wreaths, and lights. Stockings get hung up. I drink my morning coffee out of my treasured "Ho, Ho, Ho" mug. My "Holly Jolly" wine glass is in full effect. We start watching our favorite Christmas movies.
Yes, this is all happening long before I've contemplated a Thanksgiving dinner menu. Why? Why wouldn't you want to enjoy the most wonderful time of the year for as long as possible? Stores are already selling Christmas stuff, Starbucks will have started offering its peppermint mocha, and I'm right there with 'em feeling all merry and bright with not one ounce of shame.
And if I do ever feel silly for a moment, the thought quickly fades when I remind myself that the world is full of depressing news, especially right now. I've also experienced my fair share of challenges in life. So if I can add a few sprinkles of happiness to our days for a bit longer during this time of year, I'm going to do it. Really, can you ever have too many smiles or silver-painted sugar cookies, no matter how early in the year it is?
Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights
My first gym session after a trip to Barcelona, where the only exercise I did was walking (and eating paella), was a struggle. The barbell I used to pick up with ease suddenly felt way heavier. (I actually triple checked to make sure I hadn't accidentally grabbed the wrong barbell - nope.) You may know the feeling. Returning to the gym after an extended break can be brutal.
"Unfortunately, exercise is truly 'use it or lose it.' If you stop strength training, you'll likely notice decreased strength (making it harder to perform daily activities), energy loss, impaired balance, and weight gain in as little as 3-4 weeks," Meghan Nagel, manager of fitness programming at Virtual Health Partners, told POPSUGAR. "Your muscles may also feel less firm and 'toned' when you stop lifting." (That sound you hear is me screaming "whyyyyy?" into the weight room abyss.)
To find out what happens to your body when you stop strength training, POPSUGAR spoke to Nagel and Dr. Jacqueline Schaffer, board-certified MD, bestselling author of Irresistible You, and founder of Schique Skincare. Here's what they had to say.
These Are the Heels I've Willingly Stood in All Day Long
There's something about wearing a pair of heels that just makes you feel put together; sadly, they're pretty rough on your feet. So usually, my days are spent in sneakers, flat boots, or sandals, just because I can't stand to be uncomfortable. Still, when I stumbled on these Sam Edelman Sammy Sandals ($120), I had to bring them home, planning on them being more of a special-occasion shoe.
One morning, I decided to wear them to brunch, thinking I'd be back home in a couple of hours. But brunch turned into running a few errands and then heading to a party, and before I knew it, I was at dinner. Between walking around New York City all day long and standing at parties, during happy hours, and on the subway, my feet never got achy or sore.
I think Sam Edelman shoes are some of the most comfortable out there, but I was really impressed with this adorable pair. The straps don't dig into my feet and actually keep me feeling secure. They also come in a sandy color, but I love the black, because they'll seamlessly transition to Fall. Suffice it to say, if you're on your feet all day but still want to rock your heels, you have to try these.
Back-to-Office Shopping: 27 Cool Work Tops You Can Find Online
Now is an excellent time to revamp your work wardrobe. A new season symbolizes a time to focus on change, especially when it comes to clothes. If you want to feel cute and put-together at the office, we rounded up our favorite tops that are perfect for work. It's always the right time to refresh your professional attire.
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