Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

vendredi 15 novembre 2019

Noah Centineo Calls His Charlie's Angels Character the "Right Amount of Goofy"

Every day that passes without the premiere of the To All the Boys I've Loved Before sequel is another day I spend softly weeping into my pillow, but luckily, there's some good news for all the Lara Jean and Peter shippers out there: Noah Centineo, who plays Peter, is starring in the new Charlie's Angels film! So in other words, while we might not be seeing him sweeping LJ (Lana Condor) off her feet anytime soon, at least we can all take solace in the fact that we'll see at least one-half of the duo on the big screen in November.

The trailer for the action-packed reboot (though it isn't technically a reboot, but more of a continuation) debuted a few weeks back, leaving Centineo's fans with only one question on their minds: who the heck is he playing? Luckily, POPSUGAR had the chance to go behind the scenes of Elizabeth Banks's take on the iconic franchise in Berlin last year, where Centineo was on set and happy to divulge a few things about his character, Langston.

According to the actor, Langston is a "cool" goof who works with tech guru Elena (Aladdin's Naomi Scott) and ends up getting tangled with the Angels when she goes to them for help.

"He's got a goofy element to him, but he's pretty well-rounded, though," he explained. "He's not goofy when you should be serious. He won't just crack a joke when it shouldn't be there. But he's also not afraid to make fun of certain normal structures. If they're in a business meeting, and Elena messes up, he'll crack jokes at her under the table. But he would never do it to his boss. So he's the right amount of serious, the right amount of goofy. He's the right amount dedicated to his craft."

Although Langston has a clear bond with Elena, don't expect sparks to fly between them when the film hits theaters on Nov. 15. "He works in software development with Elena, and he looks up to her, but she's also very much so his sister in this dynamic," he said. "They share a sense of humor and spend a lot of their nights off together, but it's a platonic relationship."

If anything, it seems Langston ends up flirting with gun-wielding Angel Jane (Ella Balinska) in the trailer, so we're excited to see where that leads.

The 12 Cheapest Places to Buy Generic Drugs


If you've been buying generic medicine at a major convenience store, you might want to explore other options.

A Consumer Reports survey revealed people can pay up to $862 more on generic medicine at the highest-priced pharmacy, compared to the lowest. HealthWarehouse.com had the cheapest prices, while CVS, Rite Aid, and Target had the most expensive prices for generic drugs.

Here is the list of stores ranked in order of the lowest to highest prices, according to the consumer watchdog:

  1. HealthWarehouse.com
  2. Costco
  3. Independent pharmacies
  4. Sam's Club
  5. Walmart
  6. Kmart
  7. Grocery stores
  8. Walgreens
  9. Rite Aid
  10. CVS/Target

Of course, if you have insurance that will cover the cost of the drugs, the price difference may not be that much between the stores. But that might not always be the case, so be sure to comparison shop before you make the purchase. Sometimes the cost of buying generic medicine out of pocket at Costco may be lower than your insurance copay, according to redditors discussing the study in a thread.

Thankfully, free services like GoodRX exist to do the work of comparison shopping for you by scanning prices at nearby pharmacies and providing coupons to get the lowest possible cost for your medication. The company claims it helps people save up to 80 percent off their medications through the process.

If you are paying out of pocket, it only makes sense to shop at the store that provides the lowest prices. The amount you can save buying medicine can be quite hefty. Shoppers in the study found that a generic Lipitor at HealthWarehouse.com costs around $10, while CVS would sell it for $135.

It always helps to do your research on medication costs before spending the big bucks. Consumer Reports found that, while the stores in the study almost always honored online discounts, you have to make sure you ask and are persistent. The report says:

There are in-store discounts, but they're rarely applied unless you ask for them specifically. Third-party online discount coupons tend to be even deeper and more attractive. So ask for "all available" discounts, and then make sure to get the best option. Otherwise, pharmacists may simply use your insurance or, if you don't have insurance, offer you a smaller in-store discount or even charge you the full retail price.

This Original Soda Bread Recipe Comes Straight From an Irish Great-Grandmother

Many St. Patrick's Days ago when I first started working for POPSUGAR, my colleagues Maggie and Lizzy Eisenberg brought in this Irish soda bread, courtesy of their mother, along with a huge tub of Kerrygold butter. Never in my life had I ever experienced either, so I toasted a slice of the raisiny bread and slapped a generous pat of butter on top. The butter seeped through the bottom of the warm toast, and the instant I took a bite, I became a Kerrygold convert and a soda bread supporter for life. I distinctly remember returning for seconds and thirds of the comforting bread, soaked in the liquid gold. The memory of that bread lingered for years, and I knew I had to get my hands on the recipe. I reached out to the sisters, and their mother shared the lovely tale of the bread along with the recipe.

Source: POPSUGAR Photography / Anna Monette Roberts

Nora O'Sullivan Moran's house in Eyeries, Ireland.Source: Maggie Eisenberg

Theresa Moran Eisenberg recounted to her daughters in an email, "[The recipe] is Nora O'Sullivan Moran's, your great-grandmother's. Remember visiting the little cottage your great-great-grandfather built? Nora was born in the tiny village of Eyeries on the Beara Peninsula in Southwestern Ireland. My mom, your grandmother Patricia, made it the way the recipe is now written (the closest as she could figure)."

Source: POPSUGAR Photography / Anna Monette Roberts

"Grandma Nonie never measured anything exactly and didn't have anything written down. We used to watch her make her Irish bread. She would grab several fistfuls of flour (our mother estimated it was about four cups) and would sprinkle in the baking soda and baking powder by hand. We remember her adding the raisins and caraway seeds, though they may not have always had those on hand when she was a girl in Ireland."

Source: POPSUGAR Photography / Anna Monette Roberts

Unlike yeast-based breads, this Irish soda bread comes together quickly and easily. It's an ideal weeknight bread, and if raisins and caraway seeds do not appeal to you, they can easily be left out or substituted for other herbs and dried fruits.

Source: POPSUGAR Photography / Anna Monette Roberts

Do not be alarmed if the dough appears quite wet. It will transform into a tall, pillowy loaf after baking.

Source: POPSUGAR Photography / Anna Monette Roberts

Once it's out of the oven, let it cool. This is an important step! The gluten proteins need to set, so the bread is fluffy (not gummy) when cut.

Source: POPSUGAR Photography / Anna Monette Roberts

Once cool, slice and spread with softened butter. Or toast up and then dollop with butter. Ah, this bread tastes just as good as if an Irish grandmother made it.

Irish Soda Bread

Adapted from Nora O'Sullivan Moran

Notes

A cast iron skillet is an important part of Nora's recipe, but if you don't have one, use a cake pan, or form the dough into a round shape and bake on a cookie sheet. Keep in mind the cooking time may need to be adjusted. For instance, a 8-inch cake pan may require an additional 30 minutes of baking.

Ingredients

  1. 1 tablespoon butter, softened, plus more for pan and for serving
    1/2 cup sugar
    2 cups milk
    1/2 teaspoon baking soda
    2 tablespoons caraway seeds
    1 cup raisins
    4 cups flour
    1 tablespoon baking powder
    1 1/4 teaspoons salt

Directions

  1. Preheat oven to 350°F. Grease a 9-inch heavy iron frying pan.
  2. In a large mixing bowl, blend butter and sugar together with a wooden spoon.
  3. In a separate bowl, combine milk, soda, caraway seeds, and raisins, then stir into sugar mixture.
  4. In a bowl, sift flour, baking powder, and salt, and gradually add to sugar-milk mixture, beating with a wooden spoon, until a wet dough forms.
  5. Turn into the prepared pan and bake for 1 hour, or until a cake tester comes out clean.
  6. Turn out of pan and cool about 30 minutes before cutting. Slice and serve with butter.

This Original Soda Bread Recipe Comes Straight From an Irish Great-Grandmother

Many St. Patrick's Days ago when I first started working for POPSUGAR, my colleagues Maggie and Lizzy Eisenberg brought in this Irish soda bread, courtesy of their mother, along with a huge tub of Kerrygold butter. Never in my life had I ever experienced either, so I toasted a slice of the raisiny bread and slapped a generous pat of butter on top. The butter seeped through the bottom of the warm toast, and the instant I took a bite, I became a Kerrygold convert and a soda bread supporter for life. I distinctly remember returning for seconds and thirds of the comforting bread, soaked in the liquid gold. The memory of that bread lingered for years, and I knew I had to get my hands on the recipe. I reached out to the sisters, and their mother shared the lovely tale of the bread along with the recipe.

Source: POPSUGAR Photography / Anna Monette Roberts

Nora O'Sullivan Moran's house in Eyeries, Ireland.Source: Maggie Eisenberg

Theresa Moran Eisenberg recounted to her daughters in an email, "[The recipe] is Nora O'Sullivan Moran's, your great-grandmother's. Remember visiting the little cottage your great-great-grandfather built? Nora was born in the tiny village of Eyeries on the Beara Peninsula in Southwestern Ireland. My mom, your grandmother Patricia, made it the way the recipe is now written (the closest as she could figure)."

Source: POPSUGAR Photography / Anna Monette Roberts

"Grandma Nonie never measured anything exactly and didn't have anything written down. We used to watch her make her Irish bread. She would grab several fistfuls of flour (our mother estimated it was about four cups) and would sprinkle in the baking soda and baking powder by hand. We remember her adding the raisins and caraway seeds, though they may not have always had those on hand when she was a girl in Ireland."

Source: POPSUGAR Photography / Anna Monette Roberts

Unlike yeast-based breads, this Irish soda bread comes together quickly and easily. It's an ideal weeknight bread, and if raisins and caraway seeds do not appeal to you, they can easily be left out or substituted for other herbs and dried fruits.

Source: POPSUGAR Photography / Anna Monette Roberts

Do not be alarmed if the dough appears quite wet. It will transform into a tall, pillowy loaf after baking.

Source: POPSUGAR Photography / Anna Monette Roberts

Once it's out of the oven, let it cool. This is an important step! The gluten proteins need to set, so the bread is fluffy (not gummy) when cut.

Source: POPSUGAR Photography / Anna Monette Roberts

Once cool, slice and spread with softened butter. Or toast up and then dollop with butter. Ah, this bread tastes just as good as if an Irish grandmother made it.

Irish Soda Bread

Adapted from Nora O'Sullivan Moran

Notes

A cast iron skillet is an important part of Nora's recipe, but if you don't have one, use a cake pan, or form the dough into a round shape and bake on a cookie sheet. Keep in mind the cooking time may need to be adjusted. For instance, a 8-inch cake pan may require an additional 30 minutes of baking.

Ingredients

  1. 1 tablespoon butter, softened, plus more for pan and for serving
    1/2 cup sugar
    2 cups milk
    1/2 teaspoon baking soda
    2 tablespoons caraway seeds
    1 cup raisins
    4 cups flour
    1 tablespoon baking powder
    1 1/4 teaspoons salt

Directions

  1. Preheat oven to 350°F. Grease a 9-inch heavy iron frying pan.
  2. In a large mixing bowl, blend butter and sugar together with a wooden spoon.
  3. In a separate bowl, combine milk, soda, caraway seeds, and raisins, then stir into sugar mixture.
  4. In a bowl, sift flour, baking powder, and salt, and gradually add to sugar-milk mixture, beating with a wooden spoon, until a wet dough forms.
  5. Turn into the prepared pan and bake for 1 hour, or until a cake tester comes out clean.
  6. Turn out of pan and cool about 30 minutes before cutting. Slice and serve with butter.

This Original Soda Bread Recipe Comes Straight From an Irish Great-Grandmother

Many St. Patrick's Days ago when I first started working for POPSUGAR, my colleagues Maggie and Lizzy Eisenberg brought in this Irish soda bread, courtesy of their mother, along with a huge tub of Kerrygold butter. Never in my life had I ever experienced either, so I toasted a slice of the raisiny bread and slapped a generous pat of butter on top. The butter seeped through the bottom of the warm toast, and the instant I took a bite, I became a Kerrygold convert and a soda bread supporter for life. I distinctly remember returning for seconds and thirds of the comforting bread, soaked in the liquid gold. The memory of that bread lingered for years, and I knew I had to get my hands on the recipe. I reached out to the sisters, and their mother shared the lovely tale of the bread along with the recipe.

Source: POPSUGAR Photography / Anna Monette Roberts

Nora O'Sullivan Moran's house in Eyeries, Ireland.Source: Maggie Eisenberg

Theresa Moran Eisenberg recounted to her daughters in an email, "[The recipe] is Nora O'Sullivan Moran's, your great-grandmother's. Remember visiting the little cottage your great-great-grandfather built? Nora was born in the tiny village of Eyeries on the Beara Peninsula in Southwestern Ireland. My mom, your grandmother Patricia, made it the way the recipe is now written (the closest as she could figure)."

Source: POPSUGAR Photography / Anna Monette Roberts

"Grandma Nonie never measured anything exactly and didn't have anything written down. We used to watch her make her Irish bread. She would grab several fistfuls of flour (our mother estimated it was about four cups) and would sprinkle in the baking soda and baking powder by hand. We remember her adding the raisins and caraway seeds, though they may not have always had those on hand when she was a girl in Ireland."

Source: POPSUGAR Photography / Anna Monette Roberts

Unlike yeast-based breads, this Irish soda bread comes together quickly and easily. It's an ideal weeknight bread, and if raisins and caraway seeds do not appeal to you, they can easily be left out or substituted for other herbs and dried fruits.

Source: POPSUGAR Photography / Anna Monette Roberts

Do not be alarmed if the dough appears quite wet. It will transform into a tall, pillowy loaf after baking.

Source: POPSUGAR Photography / Anna Monette Roberts

Once it's out of the oven, let it cool. This is an important step! The gluten proteins need to set, so the bread is fluffy (not gummy) when cut.

Source: POPSUGAR Photography / Anna Monette Roberts

Once cool, slice and spread with softened butter. Or toast up and then dollop with butter. Ah, this bread tastes just as good as if an Irish grandmother made it.

Irish Soda Bread

Adapted from Nora O'Sullivan Moran

Notes

A cast iron skillet is an important part of Nora's recipe, but if you don't have one, use a cake pan, or form the dough into a round shape and bake on a cookie sheet. Keep in mind the cooking time may need to be adjusted. For instance, a 8-inch cake pan may require an additional 30 minutes of baking.

Ingredients

  1. 1 tablespoon butter, softened, plus more for pan and for serving
    1/2 cup sugar
    2 cups milk
    1/2 teaspoon baking soda
    2 tablespoons caraway seeds
    1 cup raisins
    4 cups flour
    1 tablespoon baking powder
    1 1/4 teaspoons salt

Directions

  1. Preheat oven to 350°F. Grease a 9-inch heavy iron frying pan.
  2. In a large mixing bowl, blend butter and sugar together with a wooden spoon.
  3. In a separate bowl, combine milk, soda, caraway seeds, and raisins, then stir into sugar mixture.
  4. In a bowl, sift flour, baking powder, and salt, and gradually add to sugar-milk mixture, beating with a wooden spoon, until a wet dough forms.
  5. Turn into the prepared pan and bake for 1 hour, or until a cake tester comes out clean.
  6. Turn out of pan and cool about 30 minutes before cutting. Slice and serve with butter.

Hands Down, These Are the 56 Best Gifts You Can Buy For Every Guy in Your Life

This holiday season, don't just get the guy in your life another pair of socks. Instead, make him feel extra special by treating him to something truly unique and fun. Don't stress about finding the perfect matches, though, because we did the hard work and curated a list of the coolest products out there for every type of guy. From camping gear to heated toilet seats and even smart water bottles, we have no doubt you'll find his present ahead. Keep reading to shop our top picks.

Hands Down, These Are the 56 Best Gifts You Can Buy For Every Guy in Your Life

This holiday season, don't just get the guy in your life another pair of socks. Instead, make him feel extra special by treating him to something truly unique and fun. Don't stress about finding the perfect matches, though, because we did the hard work and curated a list of the coolest products out there for every type of guy. From camping gear to heated toilet seats and even smart water bottles, we have no doubt you'll find his present ahead. Keep reading to shop our top picks.

Hands Down, These Are the 56 Best Gifts You Can Buy For Every Guy in Your Life

This holiday season, don't just get the guy in your life another pair of socks. Instead, make him feel extra special by treating him to something truly unique and fun. Don't stress about finding the perfect matches, though, because we did the hard work and curated a list of the coolest products out there for every type of guy. From camping gear to heated toilet seats and even smart water bottles, we have no doubt you'll find his present ahead. Keep reading to shop our top picks.

Zac Efron, Notably Gorgeous Man, Has Actually Said Some Very Insightful Things

Over the years, Zac Efron has proved he's so much more than a handsome face. He's a charming song-and-dance man, a celebrity who's honest and open about his personal struggles, and, as it turns out, a pretty awesome actor too. While we know him best, of course, from musicals like The Greatest Showman and High School Musical, 2019 has been a breakout year for him as a dramatic actor, playing Ted Bundy in Extremely Wicked, Shockingly Evil, and Vile. Over the years, Efron has provided us with plenty of soundbites about his career, his routines to stay healthy, and even his struggles with sobriety. Ahead, check out some of Efron's best quotes, sure to give you a new perspective on an actor we all know and love!

Zac Efron, Notably Gorgeous Man, Has Actually Said Some Very Insightful Things

Over the years, Zac Efron has proved he's so much more than a handsome face. He's a charming song-and-dance man, a celebrity who's honest and open about his personal struggles, and, as it turns out, a pretty awesome actor too. While we know him best, of course, from musicals like The Greatest Showman and High School Musical, 2019 has been a breakout year for him as a dramatic actor, playing Ted Bundy in Extremely Wicked, Shockingly Evil, and Vile. Over the years, Efron has provided us with plenty of soundbites about his career, his routines to stay healthy, and even his struggles with sobriety. Ahead, check out some of Efron's best quotes, sure to give you a new perspective on an actor we all know and love!

This Indie Skincare Brand Wants to Change the Beauty Packaging Problem

At the heart of one up-and-coming indie brand is the goal to build a sustainable future. Kinship is a newly launched beauty company that houses its products in packaging that is just as impressive as its superstar lineup of ingredients.

Kinship uses completely recyclable bottles and jars made from postconsumer recycled plastics, paper, and cardboard. It skips the bubble wrap and plastic tape, as well, with most of its products free of any excess casings. Cofounder Alison Haljun told POPSUGAR exactly why she and Christin Powell decided to do so, and it boiled down to one thing: "It was critical to us that Kinship have a tangible impact on the planet and our global climate crisis," she said.

To source its packaging for the Kinship Supermello Hydrating Gel Cream ($22) and Kinship Insta Swipe Honey Lemon AHA Pads ($22), specifically, the brand partnered with a company in Denmark to gather ocean waste plastics. "The company's fishermen work in places like Jakarta and Bali, Indonesia, where the ocean and beaches are filled with tons of plastic," Powell explained. "They collect it. Then, the plastic gets converted into pellets and those are used to make our jars. Already this year, Kinship has eliminated 1.5 tons of plastic from our oceans, and it's just the beginning. We know there's a lot more to do."

Haljun and Powell actually allow their consumers to see exactly where these ocean-waste plastics come from. Inputting a scan of the QR code printed on the bottom of each jar to the Ocean Wastes Plastics website will get you the coordinates of where the material was sourced. "It's about traceability and thinking about the end-of-life cycle for everything we make," Powell said. "We're working toward using this material for even more of our products."

Kinship's ingredients are just as beautiful as its outer packaging, as the brand's definition of clean means nixing over 1,300 ingredients that are banned in Europe. Check out the brand's entire line of products ahead.

Not Sure What to Get the Fitness Enthusiast in Your Life? - Any of These 23 Gifts Will Do

If you're like me, you've either found the perfect gift for your friends, family, and partner months ago or you'll be frantically running around at the last minute trying to find a meaningful gift for all the important people in your life. To save you the last-minute panic, I put together a guide of tried-and-true fitness and wellness products for anyone who loves to train hard and relax even harder. Continue reading to get inspired.

Not Sure What to Get the Fitness Enthusiast in Your Life? - Any of These 23 Gifts Will Do

If you're like me, you've either found the perfect gift for your friends, family, and partner months ago or you'll be frantically running around at the last minute trying to find a meaningful gift for all the important people in your life. To save you the last-minute panic, I put together a guide of tried-and-true fitness and wellness products for anyone who loves to train hard and relax even harder. Continue reading to get inspired.

Why Wait? There Are Several Hilarious Holiday Movies on Netflix Right Now

Sure, Christmas is the season of giving, but it doesn't always have to be about deeply profound and serious lessons. If you're not in the mood for another modernized and tragic retelling of A Christmas Carol, that's why the holiday comedy exists. Luckily, lightening up the mood is no difficult task, with Christmas comedies right at your fingertips. Yup, there are a handful of funny (and not overly schmaltzy) holiday flicks that you can stream instantly on Netflix! Whether you're into raunchy or goofy humor, we've rounded up the funniest Christmas movies that you can watch right now, including everything from Unaccompanied Minors to How the Grinch Stole Christmas.

You're Going to Need an Ice Bath After Seeing Kim Kardashian's Hottest Beauty Looks

Over the last decade, Kim Kardashian has gone from reality star to megastar, and her beauty looks have evolved with her career, even while launching her own brand, KKW Beauty. The OG social media influencer used to be synonymous with pale nude lipstick and fluttery falsies, and while she still loves a good fleshy-toned lip color, her style has expanded to wet-looking waves and chic bob haircuts.

Some of her best hair and makeup moments from the last 10 years are hard to forget. We're still coveting her honey-blond hair color from 2013, and will never stop trying to recreate the intense smoky eye she wore to the 2018 Met Gala.

Ahead, you'll see some of Kardashian's best beauty looks of the last decade, many of which will make you do a double-take.

Why Wait? There Are Several Hilarious Holiday Movies on Netflix Right Now

Sure, Christmas is the season of giving, but it doesn't always have to be about deeply profound and serious lessons. If you're not in the mood for another modernized and tragic retelling of A Christmas Carol, that's why the holiday comedy exists. Luckily, lightening up the mood is no difficult task, with Christmas comedies right at your fingertips. Yup, there are a handful of funny (and not overly schmaltzy) holiday flicks that you can stream instantly on Netflix! Whether you're into raunchy or goofy humor, we've rounded up the funniest Christmas movies that you can watch right now, including everything from Unaccompanied Minors to How the Grinch Stole Christmas.

You're Going to Need an Ice Bath After Seeing Kim Kardashian's Hottest Beauty Looks

Over the last decade, Kim Kardashian has gone from reality star to megastar, and her beauty looks have evolved with her career, even while launching her own brand, KKW Beauty. The OG social media influencer used to be synonymous with pale nude lipstick and fluttery falsies, and while she still loves a good fleshy-toned lip color, her style has expanded to wet-looking waves and chic bob haircuts.

Some of her best hair and makeup moments from the last 10 years are hard to forget. We're still coveting her honey-blond hair color from 2013, and will never stop trying to recreate the intense smoky eye she wore to the 2018 Met Gala.

Ahead, you'll see some of Kardashian's best beauty looks of the last decade, many of which will make you do a double-take.

50+ Adorable and Cozy Matching Pajamas Your Family Needs This Holiday Season

Whether matching Christmas pajamas is a coveted family tradition or something that your loved ones are considering trying out for the first time, cozying up in coordinating ensembles adds an extraspecial touch to your holiday celebration. From baking cookies for Santa, to snapping your new holiday portrait, or gathering around for movie night, this year you can do it together in style.

We did the hard work for you and hunted down the best options of the year. We found a huge variety of adorable options to fit with every family's personal style. There are even some with options for the dog, so what are you waiting for? Check out our favorite sets that are almost too cute to handle ahead!

- Additional reporting by Lauren Levy

A Dietitian Shares a Delicious Tip to Prevent Binge Eating and Feeling Like Crap on Thanksgiving

Let's rewrite a different Thanksgiving story this year. Instead of starving yourself all day, then gorging on all the turkey, stuffing, and mashed potatoes - then feeling terrible - registered dietitian nutritionist and NASM-certified personal trainer Whitney English Tabaie, MS, is encouraging you to snack during the day instead. She doesn't want you to restrict yourself from the Thanksgiving foods you love. If you fuel yourself with nourishing foods prior to the big meal, it'll prevent "going into the feast starving, which could lead to negative food behaviors like binging," Whitney said.

"The idea is to allow people to feel in control of their Thanksgiving meal so they can enjoy it to the fullest versus a lot of Americans' strategy, which is to starve themselves all day, go way overboard at the meal, and then feel crappy after," Whitney said. The snack should include protein, healthy fat, and complex carbohydrates. Here are her recommendations:

  • Savory ants on a log: Sliced bell peppers with hummus and diced olives. Fun and delicious for the whole family and packed with healthy nutrients.
  • Whole-wheat crackers and black bean dip: Complex carbohydrates, fiber, and plant protein help provide that premeal satiety. Make black bean dip simply by combining cooked black beans, garlic powder, cumin, and a little salt in a food processor.
  • Wholly Guacamole Minis with baby carrots: A balanced snack with fiber and healthy fat in a single-serving portion so you won't fill up too much before the big meal.
  • Baked chickpeas: An easy snack to have out in a bowl for guests that is packed with plant protein. Switch up the spice mixture based on your preferences. Cinnamon and maple syrup make for a yummy sweet option.
  • "Cheezy" popcorn: Popcorn is a whole grain that easily satisfies with its belly-filling fiber. Pop your own at home on the stovetop or by tossing a few tablespoons of kernels into a microwave-safe container with the lid on with some oil. When it's popped, add a drizzle or spray of olive oil, nutritional yeast, and a little sea salt for a savory, B-vitamin-packed (hello, energy) snack!
  • Apple and chocolate hummus: Fiber, protein, and carbs that taste like dessert? Yes! Whip up your own chocolate dip using chickpeas, cocoa powder, dates, maple syrup, and cinnamon.

Whitney also said "make it so that the day's enjoyment isn't only about food!" She suggested doing a workout on Thanksgiving Day (it doesn't have to be a Turkey Trot, but it can be!), spending time outdoors having fun with your family, doing a craft project or playing a family game, or having a living room dance party.

When it comes time for dinner, enjoy it! Remember it's just one special day of the year, and sharing food with family and friends is important for your emotional well-being. Have a taste of everything, and definitely don't skimp on the mashed potatoes and pumpkin pie - indulge and eat what you want! Take a walk after dinner, and the next day, don't beat yourself up. Just get back to your fitness and healthy eating routine.

jeudi 14 novembre 2019

10 Podcasts That Will Help You Master Mindfulness and Feel More Present

Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn't as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy you can apply to every area of your life, from how you eat to the way you do your work. If you've always been curious about mindfulness, but weren't really sure how to get started, try subscribing to one or more of these podcasts, which can help you learn how best to put it into practice. Put on some headphones, and get ready to live every moment more fully.

10 Podcasts That Will Help You Master Mindfulness and Feel More Present

Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn't as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy you can apply to every area of your life, from how you eat to the way you do your work. If you've always been curious about mindfulness, but weren't really sure how to get started, try subscribing to one or more of these podcasts, which can help you learn how best to put it into practice. Put on some headphones, and get ready to live every moment more fully.

My Very Definitive List of Camila Cabello's Singles, Ranked From Good to Better to Best

Camila Cabello is one of my favorite artists. She has the type of music that you can dance to at a club on a Friday night with your best friends or even just have a relaxing night in at home with. Cabello reached fame from being apart of the girl group Fifth Harmony but left the group in 2016 to pursue her dreams as a solo artist. The following year, she released "Crying in the Club" as her first ever solo project. Now, she is simply thriving. She recently released three new singles along with some collaborations including the hit "Señorita" with boyfriend Shawn Mendes. With her second album, Romance, on the way, we can't wait to see what Cabello has in store for us with her new era. I sat down and wrote all her singles out and believe me, it was hard to put these in a ranking because all her songs are iconic.

How Much Do You Know About Kerry Washington's Husband Nnamdi Asomugha?

Olivia Pope's on-screen relationship with Fitz Grant on Scandal may have been . . . well, complicated, but Kerry Washington's relationship with her IRL husband Nnamdi Asomugha seems far more adorable than deplorable. Kerry is notorious private when it comes to her marriage and family, and though she and Nnamdi are rarely photographed or even seen together, the two tied the knot all the way back in 2013. According to the Daily News, the couple met after Nnamdi went with a mutual friend to see Kerry perform in Race on Broadway, and Kerry confirmed as much in an October 2018 interview with Marie Claire. "The last time I did theater, it completely transformed my life," she shared. "That's where I met my husband."

So who exactly is Kerry's husband? As well as being a former NFL cornerback who played for the Raiders, the Eagles, and the 49ers, Nnamdi is also a producer and an actor. Though he landed his first role in 2009 on Friday Night Lights, he took on acting full-time after officially retiring from the NFL in 2013. Since then, he's appeared in the films Fire with Fire and Hello, My Name Is Doris. He also served as a producer for Beasts of No Nation and Crown Heights, the latter of which he also starred in (and received a nomination for best supporting male at the 2018 Spirit Awards). Coming up, you can expect to see him in the forthcoming drama Sylvie, which is set to premiere sometime in 2020. Until then, please enjoy these rare but beautiful photos of Kerry and Nnamdi together over the years.

19 Brands That Kate Middleton Loves to Wear

Kate Middleton's sophisticated style has won the hearts of fans the world over. Whether she's headed to a red carpet event or she's out and about on business, Kate dresses to impress. So it's only natural that she has a lust-worthy list of brands she counts among her favorites. Many of them hail from the UK (no surprise there) and specialize in structured coats and elegant dresses - designs worthy of the fashionable royal. So which designers are the heavy hitters in Kate's rotation? We rounded up 19 of Kate's top choices and summarized exactly why we think each made the cut. Read on for the rundown.

19 Brands That Kate Middleton Loves to Wear

Kate Middleton's sophisticated style has won the hearts of fans the world over. Whether she's headed to a red carpet event or she's out and about on business, Kate dresses to impress. So it's only natural that she has a lust-worthy list of brands she counts among her favorites. Many of them hail from the UK (no surprise there) and specialize in structured coats and elegant dresses - designs worthy of the fashionable royal. So which designers are the heavy hitters in Kate's rotation? We rounded up 19 of Kate's top choices and summarized exactly why we think each made the cut. Read on for the rundown.

Jennifer Aniston's Dog-Walking Attire Includes The Chicest of Minidresses, of Course

Jennifer Aniston is forever one of our style muses, even when she's simply walking her dog. She shared a photo on Instagram - her new Instagram with just 11 posts so far! - of her sunny-day minidress by Isabel Marant, which she accessorized with sunglasses, strappy sandals, and her adorable pup Clyde. "Girl's best friend... bring Clyde to work day," the Morning Show actress wrote.

The Andor Floral Ruched-Seam Minidress ($614, originally $1,255) is selling out quickly, but we found a few similar pink dresses that emulate her look. If you swipe to see the second photo in Jen's post, you'll also see a cute selfie with Clyde featuring Jennifer's hoop earrings by Jennifer Meyer Jewelry. Jen, you're doing great on Instagram - please continue to give your 20 million followers this A+ type of content! See Jennifer's exact dress and shop other options ahead.

My Very Definitive List of Camila Cabello's Singles, Ranked From Good to Better to Best

Camila Cabello is one of my favorite artists. She has the type of music that you can dance to at a club on a Friday night with your best friends or even just have a relaxing night in at home with. Cabello reached fame from being apart of the girl group Fifth Harmony but left the group in 2016 to pursue her dreams as a solo artist. The following year, she released "Crying in the Club" as her first ever solo project. Now, she is simply thriving. She recently released three new singles along with some collaborations including the hit "Señorita" with boyfriend Shawn Mendes. With her second album, Romance, on the way, we can't wait to see what Cabello has in store for us with her new era. I sat down and wrote all her singles out and believe me, it was hard to put these in a ranking because all her songs are iconic.

How Much Do You Know About Kerry Washington's Husband Nnamdi Asomugha?

Olivia Pope's on-screen relationship with Fitz Grant on Scandal may have been . . . well, complicated, but Kerry Washington's relationship with her IRL husband Nnamdi Asomugha seems far more adorable than deplorable. Kerry is notorious private when it comes to her marriage and family, and though she and Nnamdi are rarely photographed or even seen together, the two tied the knot all the way back in 2013. According to the Daily News, the couple met after Nnamdi went with a mutual friend to see Kerry perform in Race on Broadway, and Kerry confirmed as much in an October 2018 interview with Marie Claire. "The last time I did theater, it completely transformed my life," she shared. "That's where I met my husband."

So who exactly is Kerry's husband? As well as being a former NFL cornerback who played for the Raiders, the Eagles, and the 49ers, Nnamdi is also a producer and an actor. Though he landed his first role in 2009 on Friday Night Lights, he took on acting full-time after officially retiring from the NFL in 2013. Since then, he's appeared in the films Fire with Fire and Hello, My Name Is Doris. He also served as a producer for Beasts of No Nation and Crown Heights, the latter of which he also starred in (and received a nomination for best supporting male at the 2018 Spirit Awards). Coming up, you can expect to see him in the forthcoming drama Sylvie, which is set to premiere sometime in 2020. Until then, please enjoy these rare but beautiful photos of Kerry and Nnamdi together over the years.

Ikea's 2019 Holiday Collection Is Here, and Prices For Christmas Decorations Start as Low as $1

Ikea is at it again, and this time with affordable holiday decor for every room in the house for the 2019 season. The Värmer collection that dropped earlier this season was packed with gorgeous seasonal home products, and just when we thought it couldn't get any better, Ikea's holiday collection launched and gave customers even more to love. Each piece of the 2019 collection was made with a fuss-free holiday season in mind, meaning every item is sleek and polished. The collection has a strong Scandinavian influence, with the idea that bold colors, joyful patterns, and the use of conscious materials should be reflected in every design. From glittering gold ornaments, to modern green wreaths, to wrapping paper that is full of Christmas cheer, Ikea has just what you need to get your holiday season into full swing.

This Winter, let Ikea's festive decor make your home a place of nothing but peace, joy, and stylish decor. Shop the newest collection now!

Jennifer Aniston's Dog-Walking Attire Includes The Chicest of Minidresses, of Course

Jennifer Aniston is forever one of our style muses, even when she's simply walking her dog. She shared a photo on Instagram - her new Instagram with just 11 posts so far! - of her sunny-day minidress by Isabel Marant, which she accessorized with sunglasses, strappy sandals, and her adorable pup Clyde. "Girl's best friend... bring Clyde to work day," the Morning Show actress wrote.

The Andor Floral Ruched-Seam Minidress ($614, originally $1,255) is selling out quickly, but we found a few similar pink dresses that emulate her look. If you swipe to see the second photo in Jen's post, you'll also see a cute selfie with Clyde featuring Jennifer's hoop earrings by Jennifer Meyer Jewelry. Jen, you're doing great on Instagram - please continue to give your 20 million followers this A+ type of content! See Jennifer's exact dress and shop other options ahead.

Ikea's 2019 Holiday Collection Is Here, and Prices For Christmas Decorations Start as Low as $1

Ikea is at it again, and this time with affordable holiday decor for every room in the house for the 2019 season. The Värmer collection that dropped earlier this season was packed with gorgeous seasonal home products, and just when we thought it couldn't get any better, Ikea's holiday collection launched and gave customers even more to love. Each piece of the 2019 collection was made with a fuss-free holiday season in mind, meaning every item is sleek and polished. The collection has a strong Scandinavian influence, with the idea that bold colors, joyful patterns, and the use of conscious materials should be reflected in every design. From glittering gold ornaments, to modern green wreaths, to wrapping paper that is full of Christmas cheer, Ikea has just what you need to get your holiday season into full swing.

This Winter, let Ikea's festive decor make your home a place of nothing but peace, joy, and stylish decor. Shop the newest collection now!

Ikea's 2019 Holiday Collection Is Here, and Prices For Christmas Decorations Start as Low as $1

Ikea is at it again, and this time with affordable holiday decor for every room in the house for the 2019 season. The Värmer collection that dropped earlier this season was packed with gorgeous seasonal home products, and just when we thought it couldn't get any better, Ikea's holiday collection launched and gave customers even more to love. Each piece of the 2019 collection was made with a fuss-free holiday season in mind, meaning every item is sleek and polished. The collection has a strong Scandinavian influence, with the idea that bold colors, joyful patterns, and the use of conscious materials should be reflected in every design. From glittering gold ornaments, to modern green wreaths, to wrapping paper that is full of Christmas cheer, Ikea has just what you need to get your holiday season into full swing.

This Winter, let Ikea's festive decor make your home a place of nothing but peace, joy, and stylish decor. Shop the newest collection now!

A Timeline of Joey King’s Most Stunning Red Carpet Hair and Makeup Looks

Maybe you're searching for a new cut or hair color for Winter. Perhaps you're looking to try something different with your makeup. Joey King is one of your best sources of inspiration for either scenario.

The actress and recent ambassador for Urban Decay has been attending premieres and award shows since before she was 10 years old, wearing some of the most eye-catching hair looks and makeup. Some of her best red carpet beauty looks include her pink-streaked bob, her platinum blond bob, and her monochromatic pink makeup look. See all of them, ahead.

The Best Beauty Gifts at Target Will Save You Money This Holiday Season

Each holiday season, Target's beauty aisles fill with customers looking for gifts for their beauty-obsessed loved ones - and for good reason. The megaretailer is known for being stocked with standout skin care, hair care, and makeup that make great gifts and stocking stuffers. The products hitting shelves this Winter are especially exciting, as they're wrapped in limited-edition festive packaging and sold with value prices.

Among this year's most exciting beauty gifts at Target are its carefully curated Happy Hair Day Kit, selects from Kristin Ess's most recent collection, and Versed Skincare's duo of serums. Read on to learn more.