Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 9 janvier 2020
I'm Jealous of How Much My Son Loves His Nanny, but I Wouldn't Have It Any Other Way
The other day, I was standing in the kitchen chatting with my nanny when we heard my baby take a tumble in the playroom. He came in crying . . . and went right to the nanny for comfort. And I realized that my baby is likely more bonded to his nanny than he is to me and I felt horribly jealous. After I finished picking up the broken pieces of my heart, though, I came to the conclusion that maybe his preference for her is not such a bad thing.
My nanny joined our family when my son was eight months old. Following a cross-country move, I found myself in need of childcare for my baby and preschooler. Within a few weeks of posting on Care.com, I found exactly what I was looking for: a Spanish-speaking caregiver with lots of experience. Our interview confirmed my feelings about her, and when we met in person, she was gentle, firm, and loving with the children.
Both kids instantly took to her, but the baby fell head over tiny heels. In those first few months, I watched his face light up upon her arrival. If I was holding him, he would reach for her, then rest his head on her shoulder and sigh. He napped longer, ate better, and was generally more content when she was there. Once he passed the year mark and started walking and talking, he began toddling to the door as soon as he heard her car and saying her name more than "Mama."
At first, these experiences were nothing short of soul-crushing for me. I carried this child in my body for nine months. Why would he prefer another woman to his own mother? It wasn't like that with my daughter; I'd always been her special person. But logic and reason don't play well with raw emotion, so I had let myself feel my feelings and then take a step back to understand what was going on - and realize it was actually something positive.
I stayed home with my daughter until she was 18 months old, and she had me to herself that whole time. Because I went back to work sooner the second time around, my son has had more caregivers than she did. It's not too surprising that he favors the one who can give him her undivided attention. Even when I'm caring for the kids, I have laundry, meal prep, and all kinds of family management tasks on my plate.
I know it is absolutely essential for babies - for their development and long-term emotional health - to form secure attachments to the adults who take care of them. What I eventually came to terms with is that it's OK if it's with someone besides me. If I'm going to work, don't I want my children to be cared for by someone who loves them like her own? Absolutely.
I can get past my hurt feelings because I want and need to work. Work satisfies me in a way that motherhood alone does not, and that sense of fulfillment makes me a better, more engaged mom when I am on duty. That, and because I've opened myself to it, I've been able to pick up some tricks from my nanny that have helped me interact with my little one, like how stroking his head helps him fall asleep.
I won't pretend it doesn't still hurt when my baby chooses his nanny over me, but I'm better able to take it in stride. I have to remind myself that this is a situation that allows both of us to get something we need. He may spend the day loving on his nanny, but there are still plenty of hugs and kisses leftover for me. And when I put aside my jealousy, I'm better able to receive them.
Figure Skating Fans Are Obsessed With These Real-Life Details in Netflix's Spinning Out
Netflix's Spinning Out isn't exactly a meticulously-researched sports drama, but that doesn't mean the show is void of any references to the real world of figure skating. The series follows a fictional set of figure skaters - led by Kat, who turns to pairs skating after an injury derails her singles career - but there are several details in the series that will have fans of the sport nodding in recognition. With inspiration cribbed from real costumes, programs, and more, plus a few cameos from champion skaters, Spinning Out is sure to keep skating superfans tuning in! Ahead, we've rounded up a few of the most noticeable details. Did you spot any that we missed?
Sick of Flats? These 15 Winter Loafers Will Be Your New Favorites For the Office
Loafers are an excellent Winter shoe option. If you're not quite ready to buy a pair of sandals but you're over boots, they are a classy and polished alternative. We dug through the web to find the best styles for the season. Check out these lovely choices, and buy a pair for yourself. When comfort and style come together, you'll find these designs hard to resist.
2020 May Have Just Started, but It's Already Seeing Some Mind-Blowing Skincare Launches
To refine a phrase from the late, great Benjamin Franklin, there are but three things in this life that are certain: death, taxes, and, like clockwork every year, New Year's resolutions. If yours has anything to do with skin care - be it to adopt a new routine, save money, or (for god's sake) stop falling asleep before washing your face at night - you'll be happy to know there are a bevy of new skincare products launching in 2020 that will make self-improvement that much easier.
Starting now, you'll be able to scoop up affordable micellar wipes to stash in your bedside table, a solid serum fit for royalty, a face cream that smells like, feels like, and will more than likely make you crave banana pudding, and so much more. The amount of options are overwhelming, so to help you narrow down your wish list - and because you only have one face to work with - we tried dozens of skincare formulas to find the ones worth trying this year.
Check out our favorite new launches in the slides ahead. That way you can spend your hard-earned Benjamins on other musts (like those taxes, for example . . .).
The 33 Tech Products We're Lusting After This Year
We're not ashamed to admit that we rely on technology; it's there to make our lives easier, and we can't get enough of new advancements. From smart-home devices to advanced headphones and new gadgets, 2020 is poised to be a very exciting year in tech. Right now, these are the 33 best devices we're into.
What exactly are we getting excited about? Well, if you've been traveling around on an electric scooter, now you can have one of your own. Plus, we found alarm clocks that will wake you up with sunlight, cashmere texting gloves, and even an iPad stand for the bathroom because, you know, priorities. Whether you are looking for a great gift or want to treat yourself, keep reading to shop our picks!
The 33 Tech Products We're Lusting After This Year
We're not ashamed to admit that we rely on technology; it's there to make our lives easier, and we can't get enough of new advancements. From smart-home devices to advanced headphones and new gadgets, 2020 is poised to be a very exciting year in tech. Right now, these are the 33 best devices we're into.
What exactly are we getting excited about? Well, if you've been traveling around on an electric scooter, now you can have one of your own. Plus, we found alarm clocks that will wake you up with sunlight, cashmere texting gloves, and even an iPad stand for the bathroom because, you know, priorities. Whether you are looking for a great gift or want to treat yourself, keep reading to shop our picks!
Figure Skating Fans Are Obsessed With These Real-Life Details in Netflix's Spinning Out
Netflix's Spinning Out isn't exactly a meticulously-researched sports drama, but that doesn't mean the show is void of any references to the real world of figure skating. The series follows a fictional set of figure skaters - led by Kat, who turns to pairs skating after an injury derails her singles career - but there are several details in the series that will have fans of the sport nodding in recognition. With inspiration cribbed from real costumes, programs, and more, plus a few cameos from champion skaters, Spinning Out is sure to keep skating superfans tuning in! Ahead, we've rounded up a few of the most noticeable details. Did you spot any that we missed?
2020 May Have Just Started, but It's Already Seeing Some Mind-Blowing Skincare Launches
To refine a phrase from the late, great Benjamin Franklin, there are but three things in this life that are certain: death, taxes, and, like clockwork every year, New Year's resolutions. If yours has anything to do with skin care - be it to adopt a new routine, save money, or (for god's sake) stop falling asleep before washing your face at night - you'll be happy to know there are a bevy of new skincare products launching in 2020 that will make self-improvement that much easier.
Starting now, you'll be able to scoop up affordable micellar wipes to stash in your bedside table, a solid serum fit for royalty, a face cream that smells like, feels like, and will more than likely make you crave banana pudding, and so much more. The amount of options are overwhelming, so to help you narrow down your wish list - and because you only have one face to work with - we tried dozens of skincare formulas to find the ones worth trying this year.
Check out our favorite new launches in the slides ahead. That way you can spend your hard-earned Benjamins on other musts (like those taxes, for example . . .).
Sick of Flats? These 15 Winter Loafers Will Be Your New Favorites For the Office
Loafers are an excellent Winter shoe option. If you're not quite ready to buy a pair of sandals but you're over boots, they are a classy and polished alternative. We dug through the web to find the best styles for the season. Check out these lovely choices, and buy a pair for yourself. When comfort and style come together, you'll find these designs hard to resist.
The 33 Tech Products We're Lusting After This Year
We're not ashamed to admit that we rely on technology; it's there to make our lives easier, and we can't get enough of new advancements. From smart-home devices to advanced headphones and new gadgets, 2020 is poised to be a very exciting year in tech. Right now, these are the 33 best devices we're into.
What exactly are we getting excited about? Well, if you've been traveling around on an electric scooter, now you can have one of your own. Plus, we found alarm clocks that will wake you up with sunlight, cashmere texting gloves, and even an iPad stand for the bathroom because, you know, priorities. Whether you are looking for a great gift or want to treat yourself, keep reading to shop our picks!
Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos
There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges your balance and stability, as the name suggests. And it's not just for your core; moves like lunges and back extensions are made more difficult when an exercise ball is involved.
Ahead, check out workouts straight from trainers on YouTube using stability balls. They range from four to 23 minutes long, so you can do them in the comfort of your home or local gym in no time. We also included a 20-minute yoga sequence using an exercise ball for stretches. Plus, try these workout videos using medicine balls - different exercise equipment - if you're in search of more variety.
mercredi 8 janvier 2020
These 10 Unexpected Disneyland Adventures Will Make Your Family's Vacation Even Happier
While Disneyland has been delighting guests for over 60 years, there are still some secret and underrated things you didn't know you could even do with your family at the happiest place on earth. No matter if your family is looking to try some wildly fun treats and eats, get a behind-the-scenes look at some of the park's most iconic attractions, or have a little rest and relaxation time, there's something for everyone at Disneyland. We've rounded up 10 of the most underrated things to do at the Disneyland Resort, so click through to learn how you can experience each and every one!
Gabrielle Union Stays Motivated at the Gym Thanks to These 5 Badass Female Artists
Gabrielle Union likes to work out because it maintains her peace, she told POPSUGAR previously. Once comparing her body and goals to others, she now concerns herself with the woman in the mirror looking back at her. "The only person you should be competing against is you," she said, "and who you were the day before. And just trying to be a little bit better, a little bit more consistent, a little bit more authentic."
But the 47-year-old actress - who posts many glimpses into her sweat sessions on social media and recently opened up an Amazon storefront full of fitness essentials - also told us that she needs a good playlist to get motivated to exercise. If she's surrounded by in-the-zone, encouraging people at the gym, the only other thing that's sure to keep her going is put-in-work music.
If badass women are pumping through the airwaves - women like Beyoncé, Cardi B, Nicki Minaj, Saweetie (Gabrielle's cousin, fun fact), and Megan Thee Stallion, Gabrielle specified - it gives her extra motivation. "It's like sometimes you just need that song that makes you go, 'OK, OK! That's my song!'" she exclaimed. And if she doesn't know the music playing, then her workouts feel extra long (we can relate, big time). When it's one of those artists she loves, especially "the women that inspire" her, it's game on.
Ahead, check out a playlist nodding to the female singers Gabrielle listens to during workouts. You'll find the full Spotify playlist and each get-moving hit on YouTube. Stride along to Beyoncé's "Run the World (Girls)" and lift weights with the beat of Nicki Minaj's "Megatron." We - and Gabrielle - support you!
30 Hot Gadgets Everyone Is Buying on Amazon Right Now, and You Should, Too
If you're all about snatching up the latest and greatest gadgets, you've come to the right place. We hunted on Amazon to find the hottest products everyone is buying right now. From automatic mops that do the cleaning for you to at-home smart gardens for tiny apartments, you'll wonder how you lived so long without these genius finds. The best part: they're all available on Amazon Prime and will be delivered in just two days. Keep scrolling to shop our top picks.
Meet 11 Female Athletes Poised to Win Gold and Make It Big in 2020
It's true: 2019 was a YEAR for women's sports - and 2020 has us even more excited. The big event is, of course, the 2020 Summer Olympics; we're eager to watch the debut of four new sports, including surfing, skateboarding, and sport climbing, plus the return of the USWNT and the US Gymnastics Team, where the GOAT Simone Biles will be surrounded by talented new faces. Meanwhile, the race for the NCAA Women's Basketball title is already heating up. On the tennis circuit, a competitive set of young players is looking to make things difficult for veterans like Serena Williams.
Basically, there's a lot to be excited about in the world of women's sports and the growing group of badass athletes who are leading the charge. Ahead, meet the ones we're keeping tabs on in 2020. You'll find us here for the next 365 days, cheering on every incredible female athlete we see. We're so ready for you, 2020.
To learn more, visit teamusa.org. The Tokyo Olympics begin July 24th on NBC.
The 29 Best Pieces From Banana Republic's Big Winter Sale
You may already have Spring on your mind, but whether you prefer the cold or not, there's still a good amount of Winter left to dress for. Most Winter gear is at peak pricing, but during Banana Republic's Winter sale, you'll actually save while stocking up on some cold weather pieces you may have been eyeing.
Think beyond the thick knits. Those are definitely worth grabbing too, but look for some festive items that may not have made it into your holiday party shopping cart. They'll make for the perfect pick when Winter and Spring wedding season kicks off. Now's also a good time to get some transitional items that are lighter and great for layering. Since there's no telling when temps will really rise, go ahead and get these essentials while they're hot.
2020 Is the Year I'm Going to Organize My Home Like Marie Kondo - Here's How
New Year's resolutions are notoriously difficult to see through all 12 months, so this year, I'm picking just a few concrete goals and going all in on execution. For 2020, I really want to get organized. Inspired by Marie Kondo's Netflix show that I finally got around to watching and the disaster that is my t-shirt drawer, I've decided to dedicate a few hours a week to really decluttering.
I'm focusing on the three problem areas in my apartment - my closet, kitchen, and bathroom - in hopes that a cleaner home makes for a happier and more inviting one. I'm actually really excited about this, because I feel like it will not only help me in the long term, but also give me a sense of accountability and pride in doing something for myself. If you're filled with the excitement and determination that only January can bring, keep reading to learn about what I'm shopping to make my home my sanctuary.
- Additional reporting by Lauren Harano
Trader Joe's New Kale Gnocchi Is a Sneaky Way to Get Pasta-Lovers to Eat Their Veggies
Drumroll, please! Trader Joe's is officially expanding its plant-based pasta selection with new Kale Gnocchi. That's right, the gnocchi train never stops at this beloved grocery store.
The Kale Gnocchi joins the ranks of Trader Joe's classic gorgonzola, tomato sauce, mozzarella-stuffed, cauliflower, sweet potato, and chocolate lava varieties. It features a pretty straightforward ingredient list of potato starch, chickpea flour, sea salt, extra virgin olive oil, and, of course, kale. At 190 calories per serving, it doesn't sound like a bad side dish or even main course if you're trying to squeeze in more veggies.
That said, first reactions to the recently discovered product are mixed. Shoppers are on the fence about the addition of kale to such a popular dish. But hey, if you love greens, don't let the haters get you down. The packaging suggests crisping up your gnocchi first and maybe even adding a slab of butter, ghee, or whatever flavor alternative you prefer.
The 29 Best Pieces From Banana Republic's Big Winter Sale
You may already have Spring on your mind, but whether you prefer the cold or not, there's still a good amount of Winter left to dress for. Most Winter gear is at peak pricing, but during Banana Republic's Winter sale, you'll actually save while stocking up on some cold weather pieces you may have been eyeing.
Think beyond the thick knits. Those are definitely worth grabbing too, but look for some festive items that may not have made it into your holiday party shopping cart. They'll make for the perfect pick when Winter and Spring wedding season kicks off. Now's also a good time to get some transitional items that are lighter and great for layering. Since there's no telling when temps will really rise, go ahead and get these essentials while they're hot.
Once You See the 15 Bestselling Dresses on Amazon Fashion, You'll Be Itching to Buy Them
There's no better feeling than finding a dress so good, you're counting down the days until it's delivered. If you're on a budget, don't stress - there are still plenty of stylish options that won't break the bank. Amazon is an excellent source for unique finds, so we curated a selection of the cutest dresses you can get from the site.
All of these options are popular bestsellers - the reviews and ratings prove just how awesome they are. Shop through these covetable pieces, and order them ASAP. Your wardrobe will appreciate it.
The Hands-Down Best Face Moisturizers of All Time, No Matter Your Skin Type
Whittling down the perfect face moisturizer is a little like online dating: the options can feel, at times, overwhelming; the quality is, well, inconsistent; and at the end of the day, you may want different things than the person swiping next to you. (And that's OK.)
Truth is, the world of skin care isn't meant to be one-size-fits-all, so the solution becomes to look at your skin's specific needs - Is it dry? Oily? More sensitive than a toddler at bedtime? - then pick a moisturizer accordingly. It's not always easy, of course, but luckily, the beauty editors at POPSUGAR have tried an array of face creams across a spectrum of skin types to help point you in the right direction. Call us the modern-day matchmakers.
4 Nail Color Trends That'll Level Up Your Manicure Game This Year - Guaranteed
No greater indecision exists in this world than the moment you're standing in front of a wall of nail polish at the salon, hopelessly waiting for the on-trend color that will embody your mood for the next four to seven days to choir-sing your name. Now, you could: A) Let this agonizing song and dance play out from now until the end of time, or B) Take matters into your own hands and nail every manicure you get this year.
The first step is to try to think about it all a little less. "I anticipate the overarching theme for 2020 will be about having more fun with your nails, represented not only by color, but by effect and finish," said NYC-based manicurist and founder of her eponymous brand Jin Soon Choi. "Traditional pastels will morph into cool, bright 'punch' colors, and you will see simple yet strong designs in 2020."
Whether you're after poppy shades that reach highlight fluorescent levels or one step above what you'd get from your average neutral, this year's nail color trends will not disappoint. Ahead, Choi breaks down the most fail-proof polishes to buy - so you can redirect your stress to trying to pay without smudging your nails in your purse like the rest of us.
Trader Joe's New Kale Gnocchi Is a Sneaky Way to Get Pasta-Lovers to Eat Their Veggies
Drumroll, please! Trader Joe's is officially expanding its plant-based pasta selection with new Kale Gnocchi. That's right, the gnocchi train never stops at this beloved grocery store.
The Kale Gnocchi joins the ranks of Trader Joe's classic gorgonzola, tomato sauce, mozzarella-stuffed, cauliflower, sweet potato, and chocolate lava varieties. It features a pretty straightforward ingredient list of potato starch, chickpea flour, sea salt, extra virgin olive oil, and, of course, kale. At 190 calories per serving, it doesn't sound like a bad side dish or even main course if you're trying to squeeze in more veggies.
That said, first reactions to the recently discovered product are mixed. Shoppers are on the fence about the addition of kale to such a popular dish. But hey, if you love greens, don't let the haters get you down. The packaging suggests crisping up your gnocchi first and maybe even adding a slab of butter, ghee, or whatever flavor alternative you prefer.
30 Hot Gadgets Everyone Is Buying on Amazon Right Now, and You Should, Too
If you're all about snatching up the latest and greatest gadgets, you've come to the right place. We hunted on Amazon to find the hottest products everyone is buying right now. From automatic mops that do the cleaning for you to at-home smart gardens for tiny apartments, you'll wonder how you lived so long without these genius finds. The best part: they're all available on Amazon Prime and will be delivered in just two days. Keep scrolling to shop our top picks.
The Hands-Down Best Face Moisturizers of All Time, No Matter Your Skin Type
Whittling down the perfect face moisturizer is a little like online dating: the options can feel, at times, overwhelming; the quality is, well, inconsistent; and at the end of the day, you may want different things than the person swiping next to you. (And that's OK.)
Truth is, the world of skin care isn't meant to be one-size-fits-all, so the solution becomes to look at your skin's specific needs - Is it dry? Oily? More sensitive than a toddler at bedtime? - then pick a moisturizer accordingly. It's not always easy, of course, but luckily, the beauty editors at POPSUGAR have tried an array of face creams across a spectrum of skin types to help point you in the right direction. Call us the modern-day matchmakers.
Relive the '90s With One of These Cartoons Streaming on Netflix
Forget the '80s! It's time for some '90s nostalgia. It was the decade of the Tamagotchi, of pagers, and Zune. A time before Google and GPS, and back when Apple wasn't cool. It was a period when rom-coms still thought negging and stalking were romantic, and TV cartoons disappeared from the schedule without warning. It was the dawn of the internet and the forgotten era of Blockbuster. No matter its flaws, the '90s were a damn good time and gave us so much goodness – especially the cartoons. In fact, the '90s had incredible shows and movies that, looking back, really pushed forward animation for kids. Check out some of our favorites that are currently streaming on Netflix ahead.
Trader Joe's New Kale Gnocchi Is a Sneaky Way to Get Pasta-Lovers to Eat Their Veggies
Drumroll, please! Trader Joe's is officially expanding its plant-based pasta selection with new Kale Gnocchi. That's right, the gnocchi train never stops at this beloved grocery store.
The Kale Gnocchi joins the ranks of Trader Joe's classic gorgonzola, tomato sauce, mozzarella-stuffed, cauliflower, sweet potato, and chocolate lava varieties. It features a pretty straightforward ingredient list of potato starch, chickpea flour, sea salt, extra virgin olive oil, and, of course, kale. At 190 calories per serving, it doesn't sound like a bad side dish or even main course if you're trying to squeeze in more veggies.
That said, first reactions to the recently discovered product are mixed. Shoppers are on the fence about the addition of kale to such a popular dish. But hey, if you love greens, don't let the haters get you down. The packaging suggests crisping up your gnocchi first and maybe even adding a slab of butter, ghee, or whatever flavor alternative you prefer.
Join Disney's New Runners Club For Under $300 - Memberships Are Going Fast!
Disney runners and marathoners, it's time to get excited! To kick off the new year, Disney is rolling out a Club RunDisney membership program for anyone who looks forward to running around Walt Disney World with Mickey, Minnie, Donald, Goofy, and the rest of the gang throughout the year, and it's actually affordable. Unlike Disney's exclusive Club 33 - which costs upwards of $40,000 to join - Club RunDisney memberships are all under $1,000. Depending on your level of interest and commitment, you can choose between the Silver- ($265), Gold- ($479), and Platinum-tier ($798) memberships, which offer a variety of perks on race and marathon days. Registration begins Feb. 18 and memberships will be valid from Oct. 1, 2020 through Sept. 30, 2021. Whether you've run one Disney race or you're an experienced marathoner, keep scrolling to take a closer look at the different membership tiers ahead.
Join Disney's New Runners Club For Under $300 - Memberships Are Going Fast!
Disney runners and marathoners, it's time to get excited! To kick off the new year, Disney is rolling out a Club RunDisney membership program for anyone who looks forward to running around Walt Disney World with Mickey, Minnie, Donald, Goofy, and the rest of the gang throughout the year, and it's actually affordable. Unlike Disney's exclusive Club 33 - which costs upwards of $40,000 to join - Club RunDisney memberships are all under $1,000. Depending on your level of interest and commitment, you can choose between the Silver- ($265), Gold- ($479), and Platinum-tier ($798) memberships, which offer a variety of perks on race and marathon days. Registration begins Feb. 18 and memberships will be valid from Oct. 1, 2020 through Sept. 30, 2021. Whether you've run one Disney race or you're an experienced marathoner, keep scrolling to take a closer look at the different membership tiers ahead.
Introducing 4-Week Full-Body Fusion
Purchase the4-Week Full-Body Fusion workout plan!
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors.
Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout videos, all under 45 minutes. Each workout is shown with modifications, so you can follow along at any fitness level.
Your inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey. In this program, you'll get:
- 6 cardio barre workouts from Jake DuPree
- 6 cardio + strength-training workouts from Raneir Pollard
- 6 boxing + conditioning workouts from Christa DiPaolo
- 4 dance cardio workouts from Amanda Kloots
- 3 yoga + meditation classes from Koya Webb
Four weeks to a healthier, stronger you!
Shop the four-week program.
Power Through Winter With 12 Hearty, Healthy, Protein-Rich Meals You Can Make Any Time of Day
Yes, eating healthy in the Winter is just as doable as it is in the months of Spring and Summer, when every fruit and vegetable in existence is blooming and on sale at your supermarket. In the colder months, you can still stock up on plenty of healthy foods without breaking the bank, and there are lots of easy ways to combine them in warm, satisfying dishes that'll hit the spot on a chilly Winter night or morning.
These 12 protein-packed meals will keep you full and cozy this season while providing the nutrients you need to feel strong and healthy all Winter long. Fire up the stove and let's get cooking!
These Are Our 11 Favorite Fitness Trackers of 2020
We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we're fans of anything that will keep us accountable. Yes, you can make workout dates with friends or prep lunches in advance, but if your friend sleeps in or someone in the office brings pizza, well, then, forget about it.
That's why we love fitness trackers. They're little accountability coaches we wear on our wrists to keep us motivated and focused on working toward our goals 24/7. They give us guidance on everything from how many steps we're taking to how well we're sleeping through the night. With these on our arms, all those achievements seem that much more attainable. Right now, fitness trackers are more high tech than ever, and it's so much fun to see all the cool new features they're coming out with, so we rounded up our 11 favorite fitness trackers on the market right now. Happy shopping!
Relive the '90s With One of These Cartoons Streaming on Netflix
Forget the '80s! It's time for some '90s nostalgia. It was the decade of the Tamagotchi, of pagers, and Zune. A time before Google and GPS, and back when Apple wasn't cool. It was a period when rom-coms still thought negging and stalking were romantic, and TV cartoons disappeared from the schedule without warning. It was the dawn of the internet and the forgotten era of Blockbuster. No matter its flaws, the '90s were a damn good time and gave us so much goodness – especially the cartoons. In fact, the '90s had incredible shows and movies that, looking back, really pushed forward animation for kids. Check out some of our favorites that are currently streaming on Netflix ahead.
mardi 7 janvier 2020
Costco's Cauliflower-Based Queso Dip Is Totally Vegan, So Who's Ready For a Fiesta?
Please excuse me if you can hear my stomach grumbling through the screen, but Costco's plant-based queso dip has caught my attention, and I haven't stopped thinking about it all day. The $8 dip, created by Good Foods, is made with clean ingredients, including cauliflower, red bell peppers, almonds, almond butter, apple cider vinegar, red onions, lemon juice, garlic, and additional spices. Are you salivating yet? (I know I am.)
The healthy ingredient list means the dip is gluten-free, dairy-free, vegan, and keto-friendly - so I'm definitely breaking out the pita chips and veggie sticks for this sometime soon. At only 45 calories per serving (two tablespoons), the queso makes for a tasty everyday snack or a perfect party dip. After all, can you really call it a party if your chips-and-dip game isn't absolutely amazing? Take a peek at the delicious-looking snack ahead.
Articles
